2 Estrella Publishing - White Tanks View magazine September 2022 Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting 623.398.5541623.398.5541Catherineinfo@EstrellaPublishing.comUretsky,PublisherandEditorinfo@EstrellaPublishing.comAlUretsky,PublisherandSalesExecutiveinfo@EstrellaPublishing.com All contents © 2010-present day Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.
This brings me back to the cart situation. Do the right thing, people. Even if no-one is watching you.
In my opinion the measure of a man (or woman) can be taken by observing what they do with a shopping cart.
Catherine Uretsky
I don’t mean inside the store, although I will judge you harshly if you allow your child to ram it into my ankles. Nope, I mean outside the store, in the parking lot. Once you get all your chocolate chip muffins, cheese balls and lactose free milk into the car and you have an empty cart, what do you do? Do you leave it where it lands? Do you push it onto a curb so it doesn’t roll away? Do you put it carefully between the parked cars next to you? Or do you take it to the cart stand, ready to be rolled back to the store?
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you do?” In this show people are tested in fabricated situations to see their reaction when they think no-one is watching. Many of these situations involve stepping up when people are being harassed or bullied and yes, we should all put a stop to that kind of behavior. My issue with this is that nowadays it can be dangerous to react in the way you would want to. I have told my daughters, in particular, not to intervene if their safety could be at risk. But it should not be that way. People should always do the right thing, even if they don’t get kudos or acknowledgement. People should also not harass or bully others too, let’s be honest here.
This is one place where there are no laws or even rules to guide you. Sure you can leave it where it is, or you can do the right thing, even if no-one is looking. Nobody gets credit for moving their cart, but it shows me that you know how to be a responsible adult, even when there is no pat on the back. There is a TV show I am sure many of you have seen or at least heard of called “What would
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SEPTEMBER
Goodyear Arizona Business Networking Event 9:00 - 10:00 am Valley Golf Club SEPTEMBER 30, 2022
SEPTEMBER 28, 2022
Gila
ALLEN TURNER
Footprint Center 201 E Je erson St, Phoenix, AZ
Tue, Sep 20, 8:00 am – Wed, Sep 21, 12:00 am
4 Estrella Publishing - White Tanks View magazine September 2022 events
Loan Officer LO NMLS#212762 (602) allen.turner@fairwaymc.com290-9329www.YourHomeLoan.Team SEPTEMBER 1, 2022 NAU at ASU 7:00 pm Sun Devil Stadium SEPTEMBER 3 & 17, 2022 Arrowhead Farmers Market 8:00-11:00 am Arrowhead Town Center
SEPTEMBER 20-21, 2022
Palm
An Evening with Michael Bublé
allevents.in
Alan Jackson - Last Call: One More For The Road 7:00 - 11:00 pm River Arena 9400 W Maryland Ave, Glendale, AZ
1 C granulated sugar
1 T + 1-1/2 tsp baking powder
Preheat the oven to 325 degrees. Grease and lightly flour a 12x17x1 jelly roll pan. Sift together flour, sugar, baking powder, and salt in large bowl. Whisk eggs, milk, oil, and vanilla in separate bowl. Blend both dry and wet ingredients until moist ~ do not overmix!
Bake 35-40 minutes until cake rises and topping bakes into the dough. Remove from oven and cool slightly in the pan. Sprinkle with confectioner’s sugar and cut into generous Submittedsquares. by Maureen Woods
½ C granulated sugar ½ tsp kosher salt
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4 sticks unsalted butter, melted
1-1/4 C whole milk ½ C canola oil
Yum Yum
Who doesn’t love the smell of cinnamon wafting from the oven ~ especially in the Fall! For any East Coast transplants, you’ll understand why this recipe looks like it has too much topping and not enough cake!! It’s perfect with your morning coffee, as an afternoon pick-me-up with a cup of tea, or packed into a tote to enjoy on the sidelines of the kids’ sporting events!
½ tsp kosher salt 2 large eggs
Spread cake mixture evenly in the bottom of the jelly roll pan ~ it should look sparse. Sprinkle all of the crumb topping over the cake and press lightly.
1 T + 2 tsp pure vanilla extract Confectioner’s sugar for garnish
1 T + 1-1/2 tsp ground cinnamon Combine all ingredients and stir to blend well ~ set aside. For the Cake: 3 C flour
For the Topping: 5 C flour 2 C light brown sugar
Fall Risks
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“First talk with your doctor. You may need to have your vision as well as your balance and movement checked. Your prescription medica tions may need to be changed. Many people can reduce their risk of falls by exercising, improving their balance and implementing safety measures at home,” he said.
The NCOA offers five home modifications you can make for fall prevention:
· Have a seat: Place a sturdy chair in your bed room so you can sit while getting dressed.
· Store for success: Keep frequently used items between your waist and shoulder height.
“Aging
“It’s important to know that falls can happen just about any time. Take a few steps now to help avoid hazards at home, and recognize other potential risks that can help prevent fall injuries,” said Dr. SubmittedBlack.by Abrazo West.
balance. Many medications, including diuretics, sedatives and high blood pressure medications can alter your sense of balance,” explained Dr. FallsBlack.among adults age 65 and older are very costly. Each year about $50 billion is spent on medical costs related to non-fatal fall injuries and $754 million is spent related to fatal falls, accord ing to the CDC.
· Secure some support: Buy a shower seat, grab bar, and adjustable-height handheld shower head to make bathing easier and safer.
The calendar says fall starts in September, but Arizona’s cooler season will wait awhile. One thing that won’t wait are the measures to reduce your risk of injury due to falling hazards. Falls are a leading cause of injury for people age 65 and older, according to the National Council on Aging (NCOA), but they are not an inevitable part of aging. During national Fall Prevention Awareness Week, Sept. 18-24, doctors from Abrazo Health want the public to know there are things you can do around the house to help prevent falls. “If fall injuries aren’t something that you’ve thought about, there is probably someone in your life who’s worried about it,” said Dr. Jason Black, medical director of Emergency Services at Abrazo West Campus. Most falls are caused by a combination of risk factors. The more risk factors a person has, the greater their chances of falling. As we age, our risk of falling and being injured increase. After age 65, your risk of falling is about one in four. These falls may result in bro ken bones or other injuries that lead to declining health, isolation and a loss of independence, said Dr. Black. Falls are also the most common cause of traumatic brain injury. brings many physical changes including slowed reaction times and a decreased sense of
While the risk of falling increases with age, one can take measures to help prevent falls.
· Clear the way: Keep items off the stairs, and fix simple but serious hazards such as clutter and throw rugs.
· Light it up: Replace burnt-out bulbs with bright, non-glare lightbulbs.
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The medical healthcare power of attorney identifies an agent, such as a trusted family member or friend, who can give consent to medical treatment if you cannot. If insurance requires transfer to a skilled nursing facility before going home from the hospital, your agent can arrange that for you. Different from other states, the Arizona allows you to authorize your health care agent to follow your instructions for burial or cremation. Otherwise, when there is no surviving spouse, all of the children or other family members may have to be consulted.
Submitted by Sharon Ravenscroft, Esq., The Cavanagh Law Firm, PA, Sun City and Phoenix offices, (623) 815-7451 or Sharon’sSravenscroft@CavanaghLaw.com.practicefocusesonWills, trusts, probate and trust administration. For more information sharonravenscroft.com.
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Another difference from other states is the mental healthcare power of attorney which helps avoid costly court intervention when there is mental illness, brain injury, dementia or Alzheimer’s. If a person does not have these healthcare powers of attorney, the court must give authority to act. An attorney is needed for the patient and a different attorney for the petitioner. After a court investigation, a hearing is held in open court—in about 45 days after a petition is filed. Time, money and privacy is saved by appointing an agent through healthcare powers of attorney.
HEALTH CARE POWERS OF ATTORNEY
The BYU Young Ambassadors is celebrating 50 years of sharing staggering vocals live onstage and in televised performances around the globe. Since its premier performance at Expo ’70 in Osaka, Japan, the group has performed in major concert halls, orphanages, government palaces, and hospitals in 68 countries. A melodic kaleidoscope, “Thank You for the Music” delivers dynamic choreography, colorful costumes, and a lineup of international hits and popular Broadway show tunes.
• Jan 15 - West Valley Symphony Jan 28 - Lee Rocker of the Stray Cats Feb 5 - West Valley Symphony Feb 26 - West Valley Symphony Mar 3 - LP and the Vinyl Mar 4 - Amy Grant Mar 11 - Rodney Marsalis Philadelphia Big Brass Mar 19 - West Valley Symphony
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The Vista Center for the Arts is the cornerstone of arts and entertainment in Surprise, AZ serving the greater West Valley. Conveniently located near Loop 303, The Vista is an unmatched regional asset, and a prestigious arts and cultural destination. The state-of-the-art facility features 1,300 plush seats, theatrical sound and lighting, and boasts an impressive and expansive lobby for artist exhibitions and community gatherings throughout the year. Now entering its second full season of programming, The Vista draws audiences of all ages, enhancing the lives of residents and visitors alike. The 2022/2023 lineup features a variety of diverse performances including symphonic, theatrical, musical, international and educational shows!
• Oct 29 - Ofrenda: A Día de los Muertos Celebration Nov 5 - BYU Young Ambassadors Nov 19 - Croce Plays Croce Nov 20 - West Valley Symphony Dec 3 - PAZ by Jácome Flamenco Dec 18 - West Valley Symphony Jan 14 - The Drifters
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Featured on the cover: BYU Young Ambassadors
Upcoming Events
The exhibition, Art at The Vista, featuring Ground Floor Artists, is open to the public Aug 24 through Oct 29 during regular Box Office hours.
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Events subject to change. For the most current information, visit Tuesday-FridayBoxwww.TheVistaAZ.com.OfficeOpen10am-2pm 623-523-8888 15660 N Parkview Place Surprise, AZ On Our Cover
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Future exhibitions include solo artist Dennis Kleidon, WHAM Art Association and the Dysart Festival of the Arts.
Cut heat: When possible, cut down on using heat styling tools or turn the heat down to the lowest effective setting. Explore alternatives that don’t use heat, such as rollers.
Dr. Houshmand shares some ways to help maintain hair health and encourage thicker, fuller, healthier hair: Nourish from the inside: Healthy hair starts from within, so it’s important to look at your diet and eat nourishing foods. Protein is particularly important because it’s a building block for hair.
Go loose: That slick ponytail or braid may look chic, but it can damage your hair if worn on a regular basis. These styles pull at the roots and can cause breakage mid-strand.
Deep condition: Leave conditioner on your hair for longer periods of time so it really nourishes hair. Strive for 3-5 minutes before rinsing. With these few simple steps, you can help your hair be its healthiest yet.
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Mind wet hair: Remember, wet hair is weaker and therefore more vulnerable. Switch up your bathing routine by detangling before your shower rather than after to protect strands.
Wash every other day: A dirty scalp can be itchy and irritating, leaving hair dry and brittle. Washing every other day is the ideal frequency for most people to promote hair health.
Hair is an important part of your personal style every day, it can help you look and feel your best. If you’re experiencing thinning hair or hair loss, it’s important to know you’re not alone. “If you’ve noticed your hair doesn’t seem as thick as it used to be or more is falling out than normal, don’t be alarmed. Learning about the causes of hair loss and how you can keep your hair healthy can make a positive impact, no matter your age,” said Dr. Elizabeth Houshmand, board certified dermatologist and Viviscal It’sspokesperson.normaltoshed between 50 and 100 hairs a day, according to the American Academy of Dermatology Association. You may temporarily shed more than this for a few months due to stressors such as giving birth, losing a significant amount of weight, or recovering from an illness or operation. Hair loss is different because it occurs when the hair stops growing - this can be caused by things such as medical treatments like chemotherapy, or hereditary hair loss, where you have inherited genes that cause hair loss.
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Character education is a crucial part of childhood development.Character education is associated with higher levels of educational outcomes and is also related to higher levels of expressions of love, integrity, compassion and self-discipline. It’s never too early to begin teaching children the value of strong morality and character in order to help them succeed in school. While there are many important traits, experts at Kiddie Academy Educational Child Care have identified five that are crucial to success in a classroom environment and in life. Teaching your child respect, or being able to recognize and appreciate the rights, beliefs, practices and differences of other people, is one of the most beneficial traits to have in school. A great way to model respect is reinforcing good listening and being receptive of others, allowing them to be themselves. Respect builds trust and positive relationships. Giving assistance when someone is in need, or being helpful, is a trait that will allow your child to be a good citizen toward fellow students.
Display concern for your children and help them see how others feel in different situations to build their ability to feel empathetic.
Name your children’s emotions when you see them appear so they can learn to identify when they’re feeling mad or sad and teach them coping skills like taking deep breaths or counting to 10 in those moments.
Honesty is a challenging value to teach to children as they develop. Oftentimes, they can face confusion over facts, can mix up reality with fantasy or be afraid of getting in trouble. Assist your children with distinguishing what’s real from imaginary and reassure them that telling the truth won’t get them in trouble. Self-regulation, is a character trait that helps children excel in a classroom because they can calm down without distracting from others.
For atdevelopmentonwaysmoretofocuscharacterhome, download Kiddie ActivityEssentialsCharacterAcademy’sBook kiddieacademy.at com/characteressentialsactivity-book/.
Character Counts
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Empower your children to help at home by letting them assist with chores like putting away groceries or washing off plastic dishes in the sink. The ability to empathize, or understand and care about how someone else is feeling, is beneficial for children interacting with other children.
Coping with the loss of a loved one can be one of the toughest challenges many of us will face. And when one loses a spouse or a significant other, this grief can be compounded. Although loss is a natural part of life, one may still feel overwhelmed and struggle to deal with these new circumstances.
Celebrate the lives of your loved Counselingones. professionals including clergy, can understand the importance of how culture and religion can impact how you handle a loss. These professionals will be sensitive to your traditions and will work with you to establish a plan that best fits your personal Griefneeds.has
Coping With Loss
many possible faces and can express itself in many different ways. Remember, you are your own person with your own life experiences and relationship with the one who died. Don’t be afraid to ask for help. You may benefit from talking with a licensed professional counselor who can help you cope, understand and accept your feelings and help you navigate through the grief process. Submitted by Ellie Schwartzberg, vice president of Older Adult and Jewish Community Services at Jewish Family and Children’s Service (JFCS). More information about JFCS programs and services is available at https://www.jfcsaz.org/.
For many years, licensed counselors and other mental health professionals believed that processing grief was a predicable process for people. That once you were through the grieving process, you had reached closure and could move on. Experts now understand that each person processes grief differently and coping with grief does not follow a particular pattern. As a licensed professional counselor, I work with individuals experiencing loss. What follows are some strategies that I have found helpful when coping with the loss of a loved one: Talk about the death of your loved one with friends and other members of the family. Let others know it is ok to talk to you about it. Accept your feelings. People will experience all kinds of emotions after the death of a loved one and all are normal. Take care of yourself. Eat well, exercise and get plenty of rest.
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For most, the sadness will diminish over time, but taking the time to grieve is an essential part of the process. We are naturally resilient, and most of us can cope with a loss and can, over time, move on with our lives. But everyone reacts differently to death. Research shows that most people recover from loss on their own with time, especially if they have a strong support system. It is important to remember that there is no “normal” amount of time for someone to grieve.
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A cultural shift in 2022 has led to more multigenerational living across the United States and it is now becoming increasingly common. According to a recent Bosch survey, nearly a quarter of Americans live with relatives. With more people under one roof, how can families create lasting family bonds at home? Americans are spending over 400 hours in the kitchen each year with their families. As the heart of the home, the kitchen offers families - no matter what they look like - an opportunity to connect over the power of food. Check out these four tips for cooking with family.
2. Grocery shop ahead of time. Cooking in the heart of the home is often a sacred family activity. Fifty-six percent of Americans say they wish they didn’t have to go to the grocery store so often for more food, ice or water. Bulk buy your produce and keep it fresher for longer with a refrigerator that optimizes for temperature and 3.humidity.Makeit like mama. Precision is important when remaking a family recipe so it tastes just like you remember it. Three in five Americans say they can never make certain family recipes “just right.” While measuring out ingredients precisely is not typical for the family matriarch or patriarch - it’s usually a “pinch” of this, a “dash” of that - it is important to measure heat precisely, so you don’t overcook or undercook your meals.
Family Time
1. Pull out the family cookbook! What better way to reconnect with the family than with a traditional recipe that instantly brings back memories? Well over a third of Americans say that their fondest childhood memory is learning how to make a recipe with family members, from “Aunt Lydia’s chicken” to “Grandma’s arroz con pollo.”
4. Connect to something bigger. Fifty-six percent of all respondents agreed they’re proud to know recipes from their own cultural heritage and another 64% are eager to learn more about the foods and customs associated with their family’s culture. Branch out when deciding what to cook on a weekly or monthly basis and choose recipes that help you and your family connect with your cultural background.
Estrella Publishing - White Tanks View magazine September 2022 13 Home Sweet Home
14 Estrella Publishing - White Tanks View magazine September 2022 Samurai Sudoku This samurai sudoku puzzle is a great way to engage the brain and help develop logic skills. To solve this Samurai puzzle use standard sudoku rules for every 9x9 grid: each digit from 1 to 9 can only appear once in every row, column and 3x3 box. Good Luck! Solutions are on our website www.EstrellaPublishing.com Samurai sudoku grid, symmetric, beginner No 16 Created: https://www.sudoku-puzzles-online.com 6 1 8 7 2 9 5 9 1 6 8 4 9 1 6 5 6 9 7 3 5 2 5 1 7 9 1 5 9 3 9 1 3 8 5 7 2 9 3 2 4 7 5 1 3 9 4 8 7 3 8 4 2 8 5 4 1 6 9 5 8 2 7 3 6 5 5 1 1 4 7 8 1 4 2 6 7 3 1 9 5 6 7 7 4 1 8 7 1 2 9 5 3 2 4 2 5 6 5 1 8 3 7 4 8 9 1 5 2 7 8 4 2 9 3 6 2 4 5 8 6 1 8 2 7 4 3 7 4 8 1 3 2 9 3 4 5 2 8 9 2 3 4 2 5 6 3 9 2 9 4 5 1 3 2 7 7 5 4 2 8 5 1 3 Samurai Sudoku Puzzle #16 This samurai sudoku puzzle is a great way to engage the brain and help develop logic skills. There are 5 overlapping grids with one unique solution. Each of 4 corners are shaded. To solve this Samurai puzzle use standard sudoku rules for every 9x9 grid: each digit from 1 to 9 can only appear once in every row, column and 3x3 box.
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