2 Estrella Publishing - Viva magazine September 2022 Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies can be obtained for a fee by contacting info@EstrellaPublishing.com Catherine Uretsky, Publisher and Editor 623.398.5541 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.398.5541 info@EstrellaPublishing.com All contents © 2010-present Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe. Estrella Publishing is not responsible for the content of contributing writers and advertisers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way. you are remarkable. are exceptional. are esteemed. your Pebblecreek agent should be too. Sheri Spirek REALTOR SheriSpirek.com® | 480.316.0016
Estrella Publishing - Viva magazine September 2022 3
This is one place where there are no laws or even rules to guide you. Sure you can leave it where it is, or you can do the right thing, even if no-one is looking. Nobody gets credit for moving their cart, but it shows me that you know how to be a responsible adult, even when there is no pat on the Thereback.isa
TV show I am sure many of you have seen or at least heard of called “What would you do?” In this show people are tested in fabricated situations to see their reaction when they think no-one is watching. Many of these situations involve stepping up when people are being harassed or bullied and yes, we should all put a stop to that kind of behavior. My issue with this is that nowadays it can be dangerous to react in the way you would want to. I have told my daughters, in particular, not to intervene if their safety could be at risk. But it should not be that way. People should always do the right thing, even if they don’t get kudos or acknowledgement. People should also not harass or bully others too, let’s be honest here.
I don’t mean inside the store, although I will judge you harshly if you allow your child to ram it into my ankles. Nope, I mean outside the store, in the parking lot. Once you get all your chocolate chip muffins, cheese balls and lactose free milk into the car and you have an empty cart, what do you do? Do you leave it where it lands? Do you push it onto a curb so it doesn’t roll away? Do you put it carefully between the parked cars next to you? Or do you take it to the cart stand, ready to be rolled back to the store?
This brings me back to the cart situation. Do the right thing, people. Even if no-one is watching you. Catherine UretskyEditor, Viva 623-398-5541catherine@estrellapublishing.commagazine
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From Me To You...
In my opinion the measure of a man (or woman) can be taken by observing what they do with a shopping cart.
Hair is an important part of your personal style every day, it can help you look and feel your best. If you’re experiencing thinning hair or hair loss, it’s important to know you’re not alone. “If you’ve noticed your hair doesn’t seem as thick as it used to be or more is falling out than normal, don’t be alarmed. Learning about the causes of hair loss and how you can keep your hair healthy can make a positive impact, no matter your age,” said Dr. Elizabeth Houshmand, board certified dermatologist and Viviscal It’sspokesperson.normaltoshed
Dr. Houshmand shares some ways to help maintain hair health and encourage thicker, fuller, healthier hair: Nourish from the inside: Healthy hair starts from within, so it’s important to look at your diet and eat nourishing foods. Protein is particularly important because it’s a building block for hair.
between 50 and 100 hairs a day, according to the American Academy of Dermatology Association. You may temporarily shed more than this for a few months due to stressors such as giving birth, losing a significant amount of weight, or recovering from an illness or operation. Hair loss is different because it occurs when the hair stops growing - this can be caused by things such as medical treatments like chemotherapy, or hereditary hair loss, where you have inherited genes that cause hair loss.
Mind wet hair: Remember, wet hair is weaker and therefore more vulnerable. Switch up your bathing routine by detangling before your shower rather than after to protect strands.
Let a Real Estate Paralegal and Retired Police Chief help you with the biggest investment of your life.
Deep condition: Leave conditioner on your hair for longer periods of time so it really nourishes hair. Strive for 3-5 minutes before rinsing. With these few simple steps, you can help your hair be its healthiest yet.
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Wash every other day: A dirty scalp can be itchy and irritating, leaving hair dry and brittle. Washing every other day is the ideal frequency for most people to promote hair health.
Estrella Publishing - Viva magazine September 2022 5
LetHome.Ourusshowyouwhy. Barbara
Cut heat: When possible, cut down on using heat styling tools or turn the heat down to the lowest effective setting. Explore alternatives that don’t use heat, such as rollers.
Go loose: That slick ponytail or braid may look chic, but it can damage your hair if worn on a regular basis. These styles pull at the roots and can cause breakage mid-strand.
Hair Today...
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3. Do you rotate items, or do you clean everything each time, and is there a list of what you Homerclean?says it’s essential to be on the same page with your house cleaner about the level of cleanliness to expect during each session. Some house cleaners may try to cut their cleaning time short by rotating items, which means they likely won’t remember to clean them until they’re visibly gross. Be sure to make a list of what you would like cleaned and review that list together.
4. How will you ensure my cleaning is handled if you are out sick or I have to change my schedule Emergenciesunexpectedly?happen, but a professional house cleaner should have a plan in place in case they can’t attend to your home and need to hand off the work to someone else. Homer says that if a house cleaner dodges the question, it’s best to move on to another potential hire. These four key questions help identify seasoned housekeepers, selecting a trusted, professional service provider offers peace of mind while allowing you to maintain a tranquil sanctuary.
Clean Machine
2. How do you manage crosscontamination between rooms and customers’ homes? How would you feel if you found out that the rag used to wipe your counter was used beforehand to clean your toilet? This kind of cross-contamination is easy to prevent if a house cleaner has a plan in place. If you ask a house cleaner this question and they stumble or cannot give a detailed answer, this is a red flag.
6 Estrella Publishing - Viva magazine September 2022
Your home should be a sanctuary to take refuge from the world, relax and recharge. However, keeping a home clean and tidy can be difficult when life gets busy. With Professional House Cleaners Day approaching on Sept. 17, it may be the perfect time to consider hiring a professional house cleaner to do the heavy lifting and deep cleaning for you. If you’ve never hired a professional cleaner, it can seem daunting to find the right one. Melissa Homer, chief cleaning officer at MaidPro knows what makes a great house cleaner. Check out Homer’s top four questions homeowners should ask when interviewing potential cleaners.
1. How many hours will it take to clean my Homerhome? says that if a potential house cleaner gives a vague response or just restates the price, run. This kind of response usually means that the cleaner plans to stay for a while initially and then trim cleaning sessions shorter and shorter to crank up their profitability once you’ve stopped paying attention.
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Light it up: Replace burnt-out bulbs with bright, non-glare lightbulbs.
· Secure some support: Buy a shower seat, grab bar, and adjustable-height handheld shower head to make bathing easier and safer.
Clear the way: Keep items off the stairs, and fix simple but serious hazards such as clutter and throw rugs.
While the risk of falling increases with age, one can take measures to help prevent falls.
Store for success: Keep frequently used items between your waist and shoulder height.
The calendar says fall starts in September, but Arizona’s cooler season will wait awhile. One thing that won’t wait are the measures to reduce your risk of injury due to falling hazards. Falls are a leading cause of injury for people age 65 and older, according to the National Council on Aging (NCOA), but they are not an inevitable part of aging. During national Fall Prevention Awareness Week, Sept. 18-24, doctors from Abrazo Health want the public to know there are things you can do around the house to help prevent falls. “If fall injuries aren’t something that you’ve thought about, there is probably someone in your life who’s worried about it,” said Dr. Jason Black, medical director of Emergency Services at Abrazo West Campus. Most falls are caused by a combination of risk factors. The more risk factors a person has, the greater their chances of falling. As we age, our risk of falling and being injured increase. After age 65, your risk of falling is about one in four. These falls may result in
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andreactionincludingchangesmany“Aginginjury.traumaticcausemostFallssaidindependence,andhealth,toinjuriesbonesbrokenorotherthatleaddecliningisolationalossofDr.Black.arealsothecommonofbrainbringsphysicalslowedtimesadecreased
· Have a seat: Place a sturdy chair in your bedroom so you can sit while getting dressed.
The NCOA offers five home modifications you can make for fall prevention:
Fall Risks
Estrella Publishing - Viva magazine September 2022 7
“First talk with your doctor. You may need to have your vision as well as your balance and movement checked. Your prescription medications may need to be changed. Many people can reduce their risk of falls by exercising, improving their balance and implementing safety measures at home,” he said.
“It’s important to know that falls can happen just about any time. Take a few steps now to help avoid hazards at home, and recognize other potential risks that can help prevent fall injuries,” said Dr. SubmittedBlack.by Keith Jones of Abrazo West.
sense of balance. Many medications, including diuretics, sedatives and high blood pressure medications can alter your sense of balance,” explained Dr. Black. Falls among adults age 65 and older are very costly. Each year about $50 billion is spent on medical costs related to non-fatal fall injuries and $754 million is spent related to fatal falls, according to the CDC.
The Vista Center for the Arts is the cornerstone of arts and entertainment in Surprise, AZ serving the greater West Valley. Conveniently located near Loop 303, The Vista is an unmatched regional asset, and a prestigious arts and cultural destination. The state-of-the-art facility features 1,300 plush seats, theatrical sound and lighting, and boasts an impressive and expansive lobby for artist exhibitions and community gatherings throughout the year. Now entering its second full season of programming, The Vista draws audiences of all ages, enhancing the lives of residents and visitors alike. The 2022/2023 lineup features a variety of diverse performances including symphonic, theatrical, musical, international and educational shows!
•
The exhibition, Art at The Vista, featuring Ground Floor Artists, is open to the public Aug 24 through Oct 29 during regular Box Office hours.
•
Future exhibitions include solo artist Dennis Kleidon, WHAM Art Association and the Dysart Festival of the Arts.
• Mar
Lee performed with music legends from Ringo Starr and George Harrison to John Fogerty and The Rolling Stones.
• Dec 18 - West Valley Symphony
Upcoming Events
• Nov 19 - Croce Plays Croce
• Jan 28 - Lee Rocker of the Stray Cats
• Nov 5 - BYU Young Ambassadors
• Nov 20 - West Valley Symphony
• Feb 5 - West Valley Symphony Feb 26 - West Valley Symphony 3 - LP and the Vinyl 4 - Amy Grant Mar 11 - Rodney Marsalis Philadelphia Big Brass 19 - West Valley Symphony
Featured on the cover: Lee Rocker of the Stray LeeCatsRocker made his mark singing, playing, standing on, spinning, and rocking his giant upright bass as a founding member of the Grammy-nominated music group, The Stray Cats, selling over 10 million albums and garnering 23 gold and platinum certified records worldwide. Come hear Lee and his band perform Stray Cats hits plus rockin’ post-Stray Cats songs
Events subject to change. For the most information, visit www.TheVistaAZ.com.
8 Estrella Publishing - Viva magazine September 2022
• Dec 3 - PAZ by Jácome Flamenco
• Mar
Box Office Open 10am-2pm 15660623-523-8888NParkview AZ
Tuesday-Friday
Place Surprise,
current
On Our Cover
• Oct 29 - Ofrenda: A Día de los Muertos Celebration
• Jan 14 - The Drifters
• Jan 15 - West Valley Symphony
• Mar
Estrella Publishing - Viva magazine September 2022 9
Topping: 5 C flour 2 C light brown sugar ½ C granulated sugar ½ tsp kosher salt 4 sticks unsalted butter, 1meltedT+1-1/2 tsp ground Combinecinnamon all ingredients and stir to blend well ~ set aside.
½ tsp kosher salt 2 large eggs 1-1/4 C whole milk
Who doesn’t love the smell of cinnamon wafting from the oven ~ especially in the Fall! For any East Coast transplants, you’ll understand why this recipe looks like it has too much topping and not enough cake!! It’s perfect with your morning coffee, as an afternoon pick-me-up with a cup of tea, or packed into a tote to enjoy on the sidelines of the kids’ sporting Forevents!the
For the Cake: 3 C flour 1 C granulated sugar 1 T + 1-1/2 tsp baking powder
½ C canola oil 1 T + 2 tsp pure vanilla extract Confectioner’s sugar for garnish Preheat the oven to 325 degrees. Grease and lightly flour a 12x17x1 jelly roll pan. Sift together flour, sugar, baking powder, and salt in large bowl. Whisk eggs, milk, oil, and vanilla in separate bowl. Blend both dry and wet ingredients until moist ~ do not Spreadovermix!cake mixture evenly in the bottom of the jelly roll pan ~ it should look sparse. Sprinkle all of the crumb topping over the cake and press lightly. Bake 35-40 minutes until cake rises and topping bakes into the dough. Remove from oven and cool slightly in the pan. Sprinkle with confectioner’s sugar and cut into generous Submittedsquares. by Maureen Woods
Yum Yum
“Basic oral care can make hospital stays safer and reduce germs in the mouth that cause pneumonia,” said Dian Baker, Ph.D., NP, RN.
10 Estrella Publishing - Viva magazine September 2022
If you or a loved one have been hospitalized, maintaining proper oral care is one of the best ways to reduce your risk of hospital-acquired pneumonia. Here are some tips to keep in mind:
* During your hospital stay, remember to brush as you would at home under ideal conditions, 2-4 times per day.
hospitalized patients can develop pneumonia. Requesting and using quality oral care products while staying in a hospital will help address the risk factors of pneumonia for you or your family members.This isn’t an unknown phenomenon to health care workers. Nurses reported oral care as the third most missed element of nursing care.
* Ask a nurse for a soft-bristled toothbrush, toothpaste, and antiseptic mouthwash.
To learn more about proper oral care, hospitalacquired infections and how you can advocate for yourself and your loved ones, visit Stryker. com.
When life requires a hospital stay, it can be easy to let your oral hygiene routine slip. However, doing so may leave you vulnerable to developing the number one hospital-acquired infection (HAI): pneumonia. Hospital-acquired pneumonia is a serious condition that may extend a hospital length of stay by 15 days, require more antibiotics to manage and ultimately increase hospitalization costs. While pneumonia is often associated with the elderly, intensive care units and ventilated patients, every hospital patient is at risk for contracting pneumonia. One of the easiest ways to significantly address the risk factors of pneumonia during a hospital stay is by continuing with proper oral care using high-quality products. While this seems like a simple solution, the truth is that most patients don’t receive the tools they need, like a toothbrush and toothpaste. In cases when patients are provided oral care supplies, they are often given cheap toothbrushes, basic toothpaste and non-antiseptic oral rinse. Given these factors, it’s easy to see why many
Brush Up
* Because toothbrushes can easily collect bacteria and germs, don’t use a toothbrush that has been sitting out in the hospital room. Ask for a fresh toothbrush.
Estrella Publishing - Viva magazine September 2022 11 Home Sweet Home
Legal Advice
Another difference from other states is the mental healthcare power of attorney which helps avoid costly court intervention when there is mental illness, brain injury, dementia or IfAlzheimer’s.apersondoes not have these healthcare powers of attorney, the court must give authority to act. An attorney is needed for the patient and a different attorney for the petitioner. After a court investigation, a hearing is held in open court—in about 45 days after a petition is filed. Time, money and privacy is saved by appointing an agent through healthcare powers of attorney.
Estrella Publishing - Viva magazine September 2022 13
The medical healthcare power of attorney identifies an agent, such as a trusted family member or friend, who can give consent to medical treatment if you cannot. If insurance requires transfer to a skilled nursing facility before going home from the hospital, your agent can arrange that for you. Different from other states, the Arizona allows you to authorize your health care agent to follow your instructions for burial or cremation. Otherwise, when there is no surviving spouse, all of the children or other family members may have to be consulted.
Submitted by Sharon Ravenscroft, Esq., The Cavanagh Law Firm, PA, Sun City and Phoenix offices, (623) 815-7451 or Sharon’sSravenscroft@CavanaghLaw.com.practicefocusesonWills, trusts, probate and trust administration. For more information sharonravenscroft.com.
HEALTH CARE POWERS OF ATTORNEY
3)ones?Make motivation part of your routine: Find ways to remind yourself of your why. Put notes on a mirror or a kitchen cabinet. Change your phone background to a photo or quote that motivates you.
“Building healthy habits takes time and dedication, but doesn’t have to be overwhelming,” says Alyssa Burnison, MS, RD, LN, and the director of program and nutrition, lead registered dietitian and licensed nutritionist at Profile Plan. “Incorporating just one of the following tips can make a world of difference.”
7) Track your progress: To make a new habit stick, you have to build accountability. Make a plan, then track your progress. You can create your own or find one to download online. Profile’s can be found at profileplan.com/profile-planner.
How many of us planned to go to bed early only to stay up streaming our favorite shows? What about scheduling time to work out, then getting caught up in work and running out of energy? Even when you’re highly motivated, it’s easy to get sidetracked. The key is finding ways to reset, bring yourself back into balance and set yourself up for lasting success.
14 Estrella Publishing - Viva magazine September 2022
eliminate bad habits before you can build new
1) Give yourself a break: Life is hard and we all slip up from time to time. Forgive yourself, approach your journey with compassion and don’t waste time on shame, frustration or guilt.
4) Start small: Break larger goals into smaller, specific steps that will work for you. You don’t need to hit the gym for an hour every day to see results. Small changes add up quickly.
5) Link a new habit to an existing one: The easiest way to make a new habit stick is to connect it with an ingrained one. Instead of just walking to get your mail, extend your trip and walk a few blocks as well.
“Embrace just a few of these ideas and you’ll be headed in a healthier direction,” says Burnison.
Habit Reset
2) Start the planning process: Take stock of what condition your habits are in. Have you slipped up on good habits and need to rebuild them, or do you need to start from scratch? Do you have to
6) Cut comparison: Comparison is your biggest enemy. No two people have the same journey, and you are sabotaging yourself by comparing your progress to others’.
Estrella Publishing - Viva magazine September 2022 15 Samurai Sudoku This samurai sudoku puzzle is a great way to engage the brain and help develop logic skills. To solve this Samurai puzzle use standard sudoku rules for every 9x9 grid: each digit from 1 to 9 can only appear once in every row, column and 3x3 box. Good Luck! Solutions are on our website www.EstrellaPublishing.com Samurai sudoku grid, symmetric, beginner No 16 Created: https://www.sudoku-puzzles-online.com 6 1 8 7 2 9 5 9 1 6 8 4 9 1 6 5 6 9 7 3 5 2 5 1 7 9 1 5 9 3 9 1 3 8 5 7 2 9 3 2 4 7 5 1 3 9 4 8 7 3 8 4 2 8 5 4 1 6 9 5 8 2 7 3 6 5 5 1 1 4 7 8 1 4 2 6 7 3 1 9 5 6 7 7 4 1 8 7 1 2 9 5 3 2 4 2 5 6 5 1 8 3 7 4 8 9 1 5 2 7 8 4 2 9 3 6 2 4 5 8 6 1 8 2 7 4 3 7 4 8 1 3 2 9 3 4 5 2 8 9 2 3 4 2 5 6 3 9 2 9 4 5 1 3 2 7 7 5 4 2 8 5 1 3 Samurai Sudoku Puzzle #16 This samurai sudoku puzzle is a great way to engage the brain and help develop logic skills. There are 5 overlapping grids with one unique solution. Each of 4 corners are shaded. To solve this Samurai puzzle use standard sudoku rules for every 9x9 grid: each digit from 1 to 9 can only appear once in every row, column and 3x3 box.
16 Estrella Publishing - Viva magazine September 2022
Estrella Publishing - Viva magazine September 2022 17 Business Directory ADVERTISING Viva Magazine AUTO SERVICES Daniel’s Total Car Care Earnhardt Auto Glass Litchfield Auto Repair FINANCIAL & LEGAL SERVICES Cavanagh Law Firm - S Ravenscroft Fairway Mortgage - D Santalucia Ganyo Insurance Agency HEALTH Goodnight Pediatrics Goodyear Dental Healthy Life Family Medicine Omnia Women’s Health HOUSEHOLD SERVICES Al’s CollegeCenturyArizonaPlumbingSunControlGlass&MirrorHunksHauling Junk Countywide Plumbing General Exterminating Pest Control 623.977.2100623.800.6869480.263.3044623.444.6204623.466.7655623.329.5170623.263.0105623.889.3477623.322.1399623.643.9233623.439.2525602.524.2421623.815.7451623.882.8700623.463.4371623.873.0949623.594.9283 J&H Appliance Repair JBS Roofing Screen Mobile The Window Cleaner AZ Younger Bros Pest Control LANDSCAPING & POOL CARE West Valley Rock PET CARE Gentle Hearts Animal Hospital REAL ESTATE Homesmart - Sheri Spirek Realty One Group - Burkhardt Team Realty One Group - Mary Couzens Team Realty One Group - Donna Strand ealty One Group - B Wilson/M Castillo West USA Realty - Judy Coventry West USA Realty - Annette Midboe West USA Realty - Todd Young RESTAURANTS/RETAIL/RECREATION Arie Layne Boutique Off The Hook Meat Shop Vista Center for the Arts 623.523.8888623.248.1206602.818.5523310.291.1590480.826.3187480.212.2219520.240.3560623.271.0518480.797.1111623.853.5878480.316.0016623.298.4200623.386.8777623.487.3147623.738.6064602.438.8485623.247.9252623.925.5427 “Experience a Higher Standard of Service” PEBBLECREEK RESIDENT REALTORS® SUE BURKHARDT 623.853.5878 | BurkhardtTeam@gmail.com JESSICA BURKHARDT 623.695.7776 | jbb.azrealty@gmail.com 2680 N. 161st Ave. 2 Bed & 2.5 Bath | 2,810 sqft. FEATURED LISTING WARM, INVITING & MOVE-IN READY! Well cared for single-story Marbella model on private, peaceful common area lot. Located within easy walking distance of Tuscany Falls clubhouse & amenities. $675,000 Dominick Santalucia Branch Manager - Team Leader NMLS ID 204938 (602) 524-2421 (623) 321-5816 www.SantaluciaTeam.comdominicks@fairwaymc.com Download the FAIRWAYNOW app to apply now FIMC NMLS #2289 AZ License #BK-0904162 20359 N. 59th Ave., Suite 100 | Glendale, AZ 85308 VIEW ALL PEBBLECREEK LISTINGS AT www.BURKHARDTTEAM.com TODAY!
18 Estrella Publishing - Viva magazine September 2022 EMERGENCY SERVICES Emergencies (Police / Fire) 911 Police Non-Emergency 623.932.1220 Fire Department Non-Emergency 623.932.2300 Fire Dept. (Snake Removal) 602.253.1190 Poison Control Center 800.222.1222 HOSPITALS - MEDICAL Banner Estrella Medical Center 623.327.4000 Cancer Center of America 800.268.0786 Abrazo West Campus 623.882.1500 CITY OF GOODYEAR City Hall 623.932.3910 Code Compliance 623.882.7815 Finance Department 623.932.3015 Graffiti Removal 623.882.7815 Public Relations 623.882.7820 Public Works 623.932.3010 POST OFFICES Avondale Post Office 623.925.2664 Goodyear Post Office 623.882.9148 Litchfield Park Post Office 623.935.2087 LICENSES Drivers & Plates 602.255.0072 Vehicle Emissions Station 887.692.9227 PUBLIC UTILITIES APS - Electric Company 602.371.7171 Cox Communications 623.594.1072 Century Link Telephone 480.428.1290 Southwest Gas Company 877.860.6020 Trash Pick-up 623.932.3010 Water/Sewer 623.932.3010 COMMUNITY SERVICES Eagle’s Nest Clubhouse 623.935.6780 Eagles Nest Fitness Center 623.935.6783 Eagles Nest Golf Club 623.935.6750 Expressions Gallery 623.935.6744 Kare Bears House 623.536.1200 PebbleCreek Main Gate 623.935.0387 Patrol 623.935.0387 Toscana’s Restaurant & Lounge 623.935.6753 Tuscany Falls Clubhouse 623.935.6720 Tuscany Falls Fitness Center 623.935.6740 Tuscany Falls Golf Club 623.935.6757 Useful Numbers
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