Estrella Publishing - Viva magazine
September 2018 1
2018 SEASON SCHEDULE PRESEASON
PSWK 1 VS
PSWK 2 AT
LOS ANGELES
NEW ORLEANS
AUG. 11 | 7:00 PM
AUG. 17 | 5:00 PM
CHARGERS
PSWK 3 AT DALLAS
SAINTS
COWBOYS
AUG. 26 | 5:00 PM +
PSWK 4 VS DENVER
BRONCOS
AUG. 30 | 7:00 PM
REGULAR SEASON
WK 1 VS
WK 2 AT
WASHINGTON
LOS ANGELES
SEP. 9 | 1:25 PM
SEP. 16 | 1:05 PM
SEP. 23 | 1:25 PM
SEP. 30 | 1:05 PM
WK 5 AT
WK 6 AT
WK 7 VS
WK 8 VS
DENVER
SAN FRANCISCO
REDSKINS
SAN FRANCISCO
49ERS
RAMS
MINNESOTA
VIKINGS
WK 3 VS CHICAGO
BEARS
BRONCOS
WK 4 VS SEATTLE
SEAHAWKS
49ERS
OCT. 7 | 1:25 PM *
OCT. 14 | 10:00 AM *
OCT. 18 | 5:20 PM #
OCT. 28 | 1:25 PM *
WK 10 AT
WK 11 VS
WK 12 AT
WK 13 AT
KANSAS CITY
CHIEFS
OAKLAND
RAIDERS
LOS ANGELES
CHARGERS
GREEN BAY
PACKERS
NOV. 11 | 11:00 AM *
NOV. 18 | 2:05 PM *
NOV. 25 | 2:05 PM *
DEC. 2 | 11:00 AM *
WK 14 VS
WK 15 AT
WK 16 VS
WK 17 AT
ATLANTA
LOS ANGELES
DEC. 16 | 11:00 AM *
DEC. 23 | 2:05 PM *
DETROIT
LIONS
DEC. 9 | 2:25 PM *
FALCONS
RAMS
SEATTLE
SEAHAWKS
DEC. 30 | 2:25 PM *
BYE WEEK: 9 | ALL TIMES MST (ARIZONA) + NBC; # FOX, NFL NETWORK | * SUBJECT TO FLEXIBLE SCHEDULING DECISIONS
Source: www.azcardinals.com/schedule
Jeffrey Otero ABR, SRES, PSA, RSPS, GRI
PebbleCreek Resident Realtor® HomeSmart 2 Estrella623-640-7275 Publishing - Viva magazine jeffotero@yahoo.com
13166 W McDowell Rd, Ste B, Goodyear, AZ 85395 September 2018
If you are currently working with an agent, this is not meant as a solicitation. This information is deemed reliable, but not guaranteed.
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Cooling & Heating Contractor Installations Sales & Service Preventative Maintenance Residential & Commercial NOT Commissioned-Based NO Gimmicks Quality Products Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com
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Catherine Uretsky, Publisher and Editor 623.594.9283 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.594.9283 info@EstrellaPublishing.com All contents Š 2010-2018 Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe and Family Features. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.
Catherine Uretsky Publisher & Editor
Al Uretsky Publisher & Sales Exec
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September 2018
From Me To You... Technology is the answer to all our problems! We have phones that have more computing power than that with which we sent man to the moon, and devices that can turn on our lights and lock our doors. Need a phone number? Ask Siri! And that doesn’t even include the basics like appliances to wash our clothes and do our dishes. Yes we have it made in the shade.
That is until the power goes out. Anyone else hit by the latest round of storms? We were, big time. Our power was out for almost 24 hours. At first it was an adventure. I obviously needed to find a way to make coffee in the morning - but thanks to my outdoor grill I had some cowboy coffee going in under 15 minutes. Not quite as instantaneous as my 30 second Keurig and it was possibly the strongest cup of Joe I have drunk since leaving Europe. However, problem solved, I had my caffeine intake covered. Next on to more mundane tasks like work. Ah no internet. So I took the day off, it was a Saturday anyway and so what if my deadline was looming? I can play hookey for a day. What do I usually do on a day off? Well as I have already established, the internet was down so I turned to a good old fashioned book. Great. As I settled down in a comfy chair I began to feel a little uncomfortable. It was getting hot. Really hot. Oh that’s right, the air conditioning was down too. Hmm. The thermostat stubbornly refused to switch off and it mocked me as it gradually showed the temperature in the house coming level with my blood temperature.
distances by horse, cart and on foot, they also crossed what to me would be insurmountable obstacles. What made those men and women come up to the Grand Canyon or the Rocky Mountains and think, “Let’s keep going, there is something better on the other side.”? And then they did it. They crossed the obstacle and made it to the other side. Amazing. Once settled it was not easy going even then. Scorpions, snakes, not to mention the crippling heat. And they persevered. It makes me think twice about complaining when my indoor temperature spikes and my ice-cream starts to melt. Hang on, not the icecream! Thankfully we have friends who own a generator and had power, so they lent us the means to keep our fridge running until our power came back on. There was not enough juice to run the air conditioning, but I am thankful for small mercies. I am also thankful for the great ones, like the power coming back on in time to sleep in comfort. No matter how many times I fantasize about living off the grid and going back to simpler times, I know I am not strong enough to go all the way back. I could probably manage to clean my clothes and cook my meals over a fire, but I draw the line at losing Candy Crush. ;) Catherine Uretsky Editor, Viva magazine catherine@estrellapartners.com 623-594-9283
How did people survive before air conditioning? I know they did, I know that they deliberately lived in places like Arizona and Florida without the conveniences we rely on today. These people continuously fascinate me. Whenever I drive anywhere in America I marvel at the tenacity of the pioneers. Not only did they travel across great Estrella Publishing - Viva magazine
September 2018 5
Academy of Early Education
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3922 W. Avalon Dr • Goodyear, AZ 85395 (623) 745-8805 • www.TheLearningExperience.com
September 2018
Date Night
Most relationship experts agree that making time for date night is important, whether it’s the early days of a blossoming romance or decades into a comfortable marriage. Spending that valuable time together doesn’t have to be expensive as long as you take the time to make it special. Plan your next date with these ideas for low-cost experiences with the one you love: Share time outdoors. Except in the most extreme conditions, there’s always something to do outside and most of those activities are either free or relatively inexpensive. Whether it’s taking a stroll hand-in-hand or planning a picnic at a scenic location, the exercise and fresh air can be good for your body and mind. Dine on a dime. Although the days of a nickel burger are long gone, there are ways to curb your spending when you eat out. Many restaurants offer menus with smaller portions as well as promotional nights with discounts geared toward certain audiences. Some restaurants even offer daily discounts, as high as 10 percent off your
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total bill for AARP members. If you are not a member, it’s simple to sign up online. Master the movie schedule. Prime time at the theater can be pricey, but if your calendar is flexible, you can catch a show earlier in the day for a steep discount. Enjoy special engagements. Whether it’s a local sporting event or a musical performance by a group visiting your town, sharing a pastime that you’re passionate about is a good way to share a piece of your life and interests to help establish a deeper connection with a loved one. Don’t let ticket prices dissuade you. Take advantage of offers that may be available to you. Explore more tips and ideas to make the most of your relationships and everyday life, too, at AARPAdvantages.com.
September 2018 7
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September 2018
Make it Med
Just like forward-thinking culinary artists, many at-home chefs seek out the next trendy flavor to provide friends and family gathered around the table. When pondering which trend you’ll dive into in the future, consider incorporating tastes from an especially influential international location - the Mediterranean Sea region. Considered by the experts at Les Dames d’Escoffier International in the organization’s 2018 Trends Report to be one of the most influential parts of the world on the American food scene, flavors from the Mediterranean Sea focus on a diet heavy on fruits, vegetables, grains, beans, seeds and nuts. Because the fare is typically lighter, small bites and salads such as this Tomato, Feta and Basil Salad provide easy-to-prepare versions of Mediterranean cuisine. Incorporating vegetables (tomatoes and basil) along with the salty, milky flavors of feta cheese makes the salad a distinctly Mediterranean dish.
Tomato, Feta and Basil Salad Servings: 15-20 8 medium size tomatoes, sliced into 1/8-inch strips 1 block (8 ounces) feta cheese, sliced into 1/8inch pieces 2 small packages fresh basil, leaves picked off stems 3 teaspoons sea salt 2 teaspoons fresh ground pepper 1/4 cup olive oil On large platter, arrange slices of tomato and feta so they overlap. Place basil leaf between each tomato and Feta slice. Repeat. Sprinkle with salt and pepper. Drizzle with olive oil. Serve immediately.
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September 2018 9
Stay Active
You are never too old to take part in activities that enrich your physical, mental and emotional wellbeing. No matter your age, there is no better time than now to start. To help do just that, consider these tips from the Administration for Community Living: Be Well * If you don’t usually exercise, choose a lowimpact activity that you can do a little at a time. Walk for 10 minutes in the morning, sign up for a tai chi class or learn gentle stretches. * Exercising is less of a chore when you do it with people you enjoy. Gather a group of friends or join a class. * Good nutrition is vital. Keep an honest record of what you eat. If you have a condition like diabetes, consult your doctor before changing your diet. * Eating healthy foods and staying active may reduce physical health risks, and you also can exercise your mind by reading, playing games, taking a class or simply being social.
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Reinvent Yourself * Second or even third careers can be personally and financially rewarding. Determine whether you have the skills needed for something new. If not, seek out classes or training, and remember to ask whether financial assistance is available. * Express yourself through the arts. Learn to paint or draw, dust off those dancing shoes, take an acting class or finally write that novel. * Keep expanding your knowledge and growing by learning a new language or taking a computer class. Or, if you’re more an adventurous type, maybe you’ve always wanted to travel. Give Back * Consider using your experience to serve others. Volunteers meet a range of community needs, from mentoring at-risk youth to helping families recover from disasters. * Pick service activities that match your skills and interests. If you enjoy working with kids, contact a local school to talk about ways you can help. * If you want to help others more informally, consider helpful tasks like driving neighbors to appointments, babysitting for working parents or tutoring kids in your neighborhood. Visit oam.acl.gov to find more information and resources to engage at every age.
September 2018
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September 2018 11
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September 2018
STORMS
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September 2018 13
Nutrition
Just about everyone feels like they could use a little extra pep in their day, that surge of energy to get things done and enjoy their favorite activities. This is especially true as we age. However, very few people actually feel as if they have the energy they need. The stress of modern life, poor sleep habits, consuming processed foods and less than optimal digestion are triggering a perfect storm for a human energy crisis.
2. Small things can make a big difference for heart health. Getting an adequate supply of omega-3 fatty acids along with vitamin D, also known as the sunshine vitamin, may support cardiovascular health. Because vitamin D is best absorbed in the body when taken with a fat source, Dr. Teitelbaum suggests talking to your doctor about a supplement that has a combination of omega-3 fatty acids and vitamin D. Also, be sure to talk to your doctor about other heart-healthy habits you can incorporate into your life, because things like daily walks, reducing stress and increasing your fruit and vegetable intake can all support heart health.
“A healthy diet that is rich in plant foods, whole grains and lean proteins is always the starting point in reaching optimal health,” says Dr. Jacob Teitelbaum, an author and internist. “However, despite our best efforts,” Teitelbaum explains, “it is very difficult for us to get all of the nutrients we need from food alone. ”
3. Is your energy lagging? It may be a simple deficiency. As we age, we tend to accept at face value that having less energy just comes with the territory. Sometimes the solution is a simple matter of meeting our bodies’ nutritional needs. For example, one mineral that helps the body convert nutrients into energy is magnesium. When levels get low, it can interfere with your body’s ability to access its energy stores, causing the body to work harder, as shown in a study published in the Journal of Nutrition.
In addition to movement and a healthy diet, Teitelbaum shares things people in their 50s and 60s need to know to optimize their health and feel good.
To address your needs and support your health, always talk to your healthcare practitioner about adding nutritional supplements to your daily routine.
There are several simple ways to tune up your nutrition and lifestyle habits so you can feel better than ever. A great place to start is with your diet.
1. Your digestive system changes as you age, so make sure it’s getting support. A healthy digestive tract is crucial for overall health. As we age, our digestive systems often need more support in order to properly break down food and absorb the nutrients our bodies need to function optimally, according to a study published in Oncotarget. To get the most nutrition from the food you eat, Dr. Teitelbaum recommends talking to your doctor about adding a plant-based enzyme supplement to support your digestive health.
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September 2018
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September 2018 15
Home Sweet Home
While spring is typically the busiest period in real estate, particularly for families looking to get in to a new home before the school year starts, the fall months have become increasingly active for those who have more flexibility or are looking for a good deal.
With increased competition in many cities around the country, finding ways to simplify the home buying process while saving money is top of mind for potential home buyers. Many consumers are seeking real estate brokerages that make the home buying process less stressful by providing access to tech-based tools, data and the guidance of smart, local agents. “Buying a home is typically the most expensive purchase most people will make, and people are choosing brokerages that offer the right tools and data to help inform their decisions and make the process more efficient,” said Dario Cardile, Vice President, Growth Marketing at Owners.com. “Savvy home buyers are utilizing technology and data to inform their home search, but are also demonstrating that they value working with an expert local agent who can offer on-the-ground expertise and help them get the best deal.” Cardile offers these tips for ways potential home buyers can utilize technology to simplify the real estate process.
* Ensure that your finances are in order. To purchase the home of your dreams you’ll need the right loan. So before you begin your search, request a free annual copy of your credit report from the governmentauthorized AnnualCreditReport.com. Pay attention to the scores in your report, as the better your scores, the more likely you are to receive favorable terms and interest rates on your loan. * Explore the area before you get there. Whether it’s a local dog park, fun shops to visit on the weekend or a quaint bistro for a night out, your neighborhood needs extend beyond the walls of your home. Fortunately, hyper localized data such as walk scores, neighborhood and school information and modern mapping solutions can give you insights into the entire community before you even start your search. And don’t be afraid to look up area attractions on social media and read some reviews. It’s a great way to learn what everyone is saying about your potential neighborhood. * Find the right agent. A great real estate agent can help you save time and money in the real estate process. While many consumers are selfinforming their search with online data, a recent survey from Owners.com of more than 1,000 recent home buyers nationwide found that the majority (83 percent) worked with an agent to purchase their home. The full service website and mobile app make it easy to find a local agent that’s right for you, as well as provide you with the digital tools to make the process less stressful. An expert local agent can provide inside knowledge of the property and community, onthe-ground expertise, and help you strike the best deal to get into your dream home. The fall real estate market won’t wait for you, so start your planning now and begin your housing search with the power of technology at your fingertips.
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September 2018
Dem Bones
Overwhelmingly, people say that they want to stay independent and in their own home as they age. One way to ensure they can is to learn about fall risks and make changes to reduce their chances of falling. Because, while one in four older adults falls each year, there are ways to be prepared for the changes of aging in order to prevent falls. “The misconception is that falls are a normal part of aging, but this is untrue,” says Kathleen Cameron, senior director at the National Council on Aging’s Center for Healthy Aging. “Just because you’re getting older doesn’t mean you’ll inevitably fall at some point.” To prevent falls, follow these six simple steps. For additional advice about preventing falls, visit www.ncoa.org/FallsTips. Step 1: Find a good balance and exercise program As you age, it’s important to maintain balance, strength and flexibility. Contact your local senior center or Area Agency on Aging for information on programs that can help you achieve these goals. Review your options and find one that appeals to you. Step 2: Talk to your health care provider Have an open conversation with your health care provider about your fall concerns. Share your history of falls and ask for an assessment of your risk of falling again so you can come up with a plan proactively.
Step 4: Get vision and hearing checked annually Your eyes and ears are key for keeping you safely on your feet. Getting your vision and hearing checked each year by a health care professional is important, so you can update vision prescriptions and take any necessary measures to correct hearing loss. Step 5: Secure your home To keep your home safe you need to remove any tripping hazards like loose rugs or free cords. You should also increase lighting to improve visibility indoors and outdoors. Pay particular attention to stairs and consider installing grab bars or railings. Step 6: Talk with family members Falls affect all demographics and various ages. Talk with family members about your risks and concerns. Enlist their help as needed to secure your home and keep you safe. “A few simple steps can dramatically reduce your risk for falling no matter your age,” says Cameron. “By being proactive, you can live healthy and independently for longer.”
Step 3: Review medications with the pharmacist Some medications have side effects that can make it more likely for you to fall. First, always take medications as prescribed. Second, make sure you know the risks and take precautions when necessary.
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September 2018 17
Furry Friends
Despite the fact that cats are more prevalent as pets than dogs, only about one cat per every five dogs receives regular veterinary care. In fact, some research suggests that as many as 50 percent of cat owners don’t take their cats to the vet.
There are a number of factors that contribute to limited veterinary visits for cats. According to a survey by Royal Canin, two-thirds of cat owners simply believe cats have fewer health issues than dogs. However, according to the American Association of Feline Practitioners, routine checkups are vital for giving cats long and healthy lives. Cats age more rapidly than humans, and they are quite adept at hiding sickness and pain, making it difficult to know if there is something wrong that requires veterinary attention. For example, up to one-third of cats over the age of 12 have some form of kidney disease. Managing the progression of the disease, if caught early, can be accomplished with a proper diagnosis and reduced-phosphorous diet.
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Obesity is also a common problem for cats that can lead to more severe health issues down the road. In fact, multiple studies indicate that more than half of the nation’s domestic cats are carrying more weight than they should. Another common cat ailment is urinary stones, which can be extremely painful and cannot normally be detected without professional evaluation. Regular visits to the vet can help assess your cat’s risk for developing stones and determine nutritional changes that may help prevent a problem. Vet visits are also an opportunity to let your veterinarian know about any behavior changes and implement preventive care measures, which can be more effective than reactive care once a problem is revealed.
September 2018
DIY Tips
Lithium-ion batteries have become quite common due to their efficiency, energy storage capacity, durability and safety. These batteries’ higher energy potential in a smaller battery makes them ideal for cordless power tools, but higher energy density also means higher potential for damage when misused. While they offer great versatility and portability, batteries also need to be handled properly to prevent potential dangers. Before operating a battery-powered tool, heed this advice from the experts at the Power Tool Institute, a leading voice on power tool safety issues and standards for the industry. 1. Know that batteries are not interchangeable. It’s important to only use batteries and chargers from the original power tool manufacturer. 2. Aftermarket batteries may not be tested to the same standards as original manufacturer batteries and therefore come with additional hazards that can result in fire, property damage or personal injury. 3. Avoid contact with metal objects, such as
keys, coins, screws and nails, and liquids, which present safety hazards. Inspect batteries regularly for signs of damage, such as crushing, cuts or punctures. 4. Never modify, disassemble or tamper with a battery. The performance of damaged or modified batteries can be unpredictable and dangerous. 5. Be mindful of abnormal battery behaviors such as failure to fully charge or hold a charge, overheating, a noticeable drop in performance, liquid leakage from the battery or melted plastic anywhere on the pack. These are indications of an internal problem. 6. Do not immerse the battery or allow any fluids to flow inside. Conductive liquid ingress can cause damage resulting in fire or explosion. Store your battery in a cool, dry place, away from combustible and flammable items. 7. When disposing of a lithium-ion battery, never throw it into the trash or a municipal recycling bin, as it can become a fire hazard. Instead, take it to a local recycling center or place it in a receptacle specifically designed for recycling batteries. For more information on safe battery use, storage and disposal for power tools, visit TakeChargeOfYourBattery.com
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September 2018 19
Puzzles & Games Sudoku for September
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Sudoku Solution 8
Numbers from 1-9 must appear only once in each row, column and box. Good Luck! Solution is on our website www.EstrellaPublishing.com
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On Our Cover
we have Ipo the runner-up in our Cutest Pets in PebbleCreek competition. Congratulations on your cover Ipo! Next month we will have the competition winner on the cover, so stay tuned.
September 2018
Useful Numbers EMERGENCY SERVICES Emergencies (Police / Fire) Police Non-Emergenc Fire Department Non-Emergency Fire Dept. (Snake Removal) Poison Control Center
911 623.932.1220 623.932.2300 602.253.1190 800.222.1222
HOSPITALS - MEDICAL Banner Estrella Medical Center Cancer Center of America Abrazo West Campus
623.327.4000 800.268.0786 623.882.1500
CITY OF GOODYEAR 24-hr City Information Line City Hall Code Compliance Finance Department Graffiti Removal Public Relations Public Works
623.932.1716 623.932.3910 623.882.7815 623.932.3015 623.882.7815 623.882.7820 623.932.3010
POST OFFICES Avondale Post Office Goodyear Post Office Litchfield Park Post Office
623.925.2664 623.882.9148 623.935.2087
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LICENSES Drivers & Plates Vehicle Emissions Station
602.255.0072 887.692.9227
PUBLIC UTILITIES APS - Electric Company Cox Communications Centuary Link Telephone Southwest Gas Company Trash Pick-up Water/Sewer
602.371.7171 623.594.1072 480.428.1290 877.860.6020 623.932.3010 623.932.3010
COMMUNITY SERVICES Eagle’s Nest Clubhouse Eagles Nest Fitness Center Eagles Nest Golf Club Expressions Gallery Kare Bears House PebbleCreek Main Gate Patrol Toscana’s Restaurant & Lounge Tuscany Falls Clubhouse Tuscany Falls Fitness Center Tuscany Falls Golf Club
623.935.6780 623.935.6783 623.935.6750 623.935.6744 623.536.1200 623.935.0387 623.935.0387 623.935.6753 623.935.6720 623.935.6740 623.935.6757
September 2018 21
Business Directory ADVERTISING Viva magazine - Estrella Publishing
623.594.9283
AUTO SERVICES Cien Motor Werks Desert Princess Car Service Earnhardt Auto Glass Litchfield Auto Repair
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EDUCATION The Learning Experience
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FINANCIAL & LEGAL SERVICES Jewell Insurance Agency - W Jewell Fairway Mortgage - D Santalucia State Farm Insurance - Tina Gremillion The Insurance Lady AZ - M Jewell The Insurance Lady - Maureen Wilson
623.866.2250 602.524.2421 623.386.7767 602.828.9937 602.799.8410
HEALTH & BEAUTY Healthy Life Family Medicine Key Health Pharmacy Mariposa Point Assisted Living PebbleCreek Medical Group Permanent Make Up by Kari
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HOUSEHOLD SERVICES Al’s Plumbing Atlantic Relocation Systems Beckham Electric Century Glass & Mirror Desired Handyman Ginter Mechanical JBS Roofing
623.329.5170 602.352.6683 480.370.1014 623.444.6204 623.910.5183 480.938.8389 623.247.9252
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J&H Appliance Repair Perfectionist Pest Control SW Carpet & Air Duct Cleaning The Window Cleaner AZ Urgent Air Williams Air Conditioning & Heating
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LANDSCAPING & POOL CARE Buckeye Desert Landscape Pool & Landscape AZ
602.527.2818 480.999.3348
PET CARE Gentle Hearts Animal Hospital
623.298.4200
REAL ESTATE HomeSmart - Jeff Otero Realty One Group - Burkhardt Team Realty One Group - Casella/Smith Team Realty One Group - Donna Strand Realty One Group - Karen Reuland Realty One Group - Mary Ann Evans Realty One Group - Mary Couzens Team RE/MAX Professionals - Klackle Team United Real Estate Success - P.J. Thayer
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RECREATION & RETAIL Eleutheria Wellness Studio KFNX 1100AM Radio Divine Travels by Teri Estrella Ordnance Haymaker Restaurant Co. Pure Patio Screen Moblie
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September 2018
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September 2018