Viva

Estrella Publishing - Viva magazine

July 2022

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Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies can be obtained for a fee by contacting info@EstrellaPublishing.com

FULL SERVICE AUTO REPAIR

500 N.Bullard, Suite C-25 & 26 Goodyear, AZ 85338 Master Technicians in Japanese & Domestic Vehicles 2 Year Warranty!

Catherine Uretsky, Publisher and Editor 623.398.5541 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.398.5541 info@EstrellaPublishing.com All contents © 2010-present Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided

by Brandpointe and Family Features. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.

53 Years

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July 2022

Get Back on Track

Your connection to advanced spine care.

Life can be so much better with less pain. At Abrazo Spine Institute, our spine surgeons and care team offer advanced, minimally invasive spine care treatment options that maximize outcomes and reduce recovery time. We help get you back in motion for the life you want to lead.

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SCAN ME

Listen to your heart.

Did you know atrial fibrillation (AFib) is the most common heart rhythm abnormality? “AFib” is when the heart beats out of rhythm.

Common symptoms of AFib include:

Chest Pain Dizziness/Fainting Decreasing Exercise Tolerance Lower Extremity Swelling Shortness of Breath

Slow or Rapid Heart Rate Stroke Transient Ischaemic Attack (TIA) Weakness or Fatigue

Our experts at Biltmore Cardiology are committed to diagnosing your heart rhythm problem and developing a treatment plan that caters to your needs. Don’t miss a beat celebrating those special moments with your loved ones.

Call 602-249-8577 to schedule an appointment.

For a full list of locations and services, visit BiltmoreCardiology.com

Estrella Publishing - Viva magazine

SCAN ME

July 2022

3

From Me To You...

As a child summertime was full of endless possibilities. Playing with friends, reading, going on long family walks, visiting relatives, vacationing, sleeping in, and just relaxing. As a parent it seems to be full of finding things to do with the kids. Summer camps, activities, swimming, travel, more swimming, organizing school supplies for next year, day trips, museums, and more swimming. Also in Arizona the importance of staying cool either at home or anytime we have to leave the house is at the top of the list - hence all the swimming.

This year my summer is being dubbed “The Summer of Moving Out” and with 3 kids going on to college or the start of their own independent lives, we have a busy time ahead.

As I write this I am in Tennessee with one kid (ahem adult), buying furniture and helping her set up her life here. There are so many things to help her organize that it sometimes makes my head spin, I really think moving from state to state is more complicated than moving to America here from abroad.

Call now and Save!

Once this one is settled, it is on to the next location for a college drop off. I am looking forward to that one because of the weather. Summer in Washington state sounds a heck of a lot better than braving the Arizona heat. I can go for walks outside without applying factor 70 sunscreen, I will have to apply bug repellent though, so there is a trade off. After that we go to Hawaii. I know these kids have made some interesting choices... but who am I to argue with a week spent floating down a lazy river or touring a volcano?

Although this summer is packed with exciting trips and activities, what I am really looking forward to is the fall. I can read, sleep in, go for long walks and reconnect with friends and family.

As I think about it, it is beginning to sound a lot like the summers of my childhood, but thankfully without the specter of a new school term ahead of me!

Catherine Uretsky

Editor, Viva magazine catherine@estrellapublishing.com 623-398-5541

(623) 439-2525

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July 2022

Let Go Of The Past Letting go of things you’ve done or things that have been done to you in the past can be difficult. Like forgiveness, letting go means releasing yourself from emotional pain you live in by holding on to what happened. You’re not condoning what was done or giving anyone a pass; you’re simply deciding that you don’t want to live in that place of hurt anymore.

Letting go involves four components: 1. Change your self-talk. There’s no sense hanging on to something you can’t change.

Come up with a phrase to say whenever a memory of the past is triggered, such as “let go”, “stay in the present” or “I am not my past.”

2. Focus on what you can control by working on mindfulness, or staying in the moment and enjoying what’s in front of you. Don’t judge the past by saying you failed at something so you

shouldn’t try again. Don’t make assumptions about the future by saying you’ll fail because you’re not capable, smart enough, etc. Don’t let preconceived notions get in your way. Instead, handle each situation in the now.

3. Take the perspective of a friend. If a friend did what you did, would you judge her so harshly?

Likely not. You would probably give her the benefit of the doubt or say she did her best with what she had. Apply this to yourself instead of holding yourself to a different standard.

4. Try to find a lesson in what happened. Is there anything you learned, any takeaway from the experience? Not all situations have obvious lessons and some may not have a discernible lesson at all. It’s always worth seeking, though.

Sometimes, the lesson is in what you learned about yourself.

Life is too short to hold onto pain. Ending your self-inflicted suffering is within your control. Free yourself from your emotional chains by letting go of what’s holding you back. Be patient with yourself. You are reprogramming your brain, and this takes time and lots of practice.

For the full article and more, visit www. doctorbellingrodt.com.

DISCLAIMER: Material is for informational purposes only and not intended to be a substitute for evaluation or treatment by a licensed professional. Material is copyrighted and may only be reproduced with written permission of Dr. Bellingrodt.

• Protecting taxpayers and homeowners • Looking after our small businesses • Public safety is a top priority • Pro development of restaurants and shops for the people of Goodyear • Keeping the economy strong in Goodyear www.vickigillis.com Paid for by Gillis for Goodyear

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July 2022

5

Online Deals

Shopping online can help make summer fun more affordable. You can find great online deals on beach and pool accessories, warm-weather clothing and more. However, to make sure you’re getting the best deals, you’ll need to follow some online shopping strategies.

Check out these five tips to help you save time and money this summer.

1. If you’ve ever bought something during a Black Friday sale, you know how rewarding it can be to wait and get a big-ticket item at a bargain price. You can use this tactic year-round by becoming familiar with seasonal retail sales.According to NerdWallet, if you’re looking for fitness equipment for your home gym or TVs and electronics, then take advantage of discounts in January. If you need to replace your old mattress, wait and buy in

September around Labor Day. Make a list of items you’d like to purchase this year and research the best times to shop so you can get the best deal possible.

2. There are numerous shopping apps and tools that help ensure you’re getting what you need at the lowest price. Some even offer cash back for simply using the savings tool when you complete your purchase.

3. Have you ever gone to buy a plane ticket and realized that the price has gone up within a matter of hours? Dynamic pricing (also known as surge pricing, demand pricing and time-based pricing) is to blame. This strategy allows companies to adjust the price of an item in real time based on supply and demand. To avoid markups, delete your browser’s cookies or shop in a private window, especially when buying airline tickets or booking a hotel room. Also, if you don’t need an item urgently, leave it in your cart. You’ll likely get an email the same day or a day or two later that the item you were thinking of purchasing has had a price drop.

4. Are you using your cash-back rewards? If you have a cash-back credit card, you make back some of what you spent on your regular purchases like gas, groceries and household products. While it may not seem like a lot for individual purchases, cash-back rewards can quickly add up, so you can put that money in the bank or apply it toward other purchases.

5. You’ve probably been asked at grocery stores, clothing retailers and gas stations about joining the store’s loyalty and rewards program. These programs are generally free to sign up for, and you can even do it at checkout in most places that offer them. Simply input your phone number and/or email address and you’ll earn reward points or receive coupons and discounts for future purchases.

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Estrella Publishing - Viva magazine

July 2022

Cool It! As the summer cooling season gets underway, there are several practical and low-tech steps that homeowners can take to help improve the comfort of their indoor environment. Following are five tips that can help homeowners stay cool, get more value from their home’s cooling dollars and care for their home’s air. * Consider the heat source. The two most common paths for external heat to infiltrate a home are through the windows and via problems with attic ductwork. “Solar heat gain through windows is a primary source of heat gain, closely followed by attic ductwork,” says Tom Casey, an Owens Corning AirCare Contractor. “But when it comes to bang for the buck, attic issues are easier to resolve, are more affordable and may have a faster payback.”

Assuring that a home’s attic has an adequate amount of attic insulation can help guard against warm attic air infiltrating into the conditioned part of the home. Conversely, in the winter, sufficient attic insulation can help safeguard against warm air from the living space escaping into the cold attic.

Closing curtains and blinds or installing awnings can also help keep solar heat out of a home’s living area. * Size matters.

Bigger is not better when it comes to a home’s HVAC Estrella Publishing - Viva magazine

system. Proper sizing of a home’s comfort system refers not only to the condenser unit that powers air through the home, but the system of ducts that deliver air to each room. A highefficiency system will not deliver its value if ducts in the attic are leaky, loosely connected or have developed holes and tears. EnergyStar reports that an average home loses up to 30% of the air that moves through its duct system due to leaks, holes and poorly connected ducts. * Service regularly. Regular maintenance by a qualified technician - even when the system seems to be operating properly - can help protect the longevity of a homeowner’s investment in a high-efficiency system.

During the visit, the technician should ask the homeowner about any unusual noises or smells, as well as any comfort issues in specific parts of the house - such as a room that is always too warm or cold. It’s essential that the technician measures airflow through a home’s ductwork because inadequate airflow is a major culprit when it comes to efficiency. “If the airflow isn’t right, nothing else will be right,” says Tom Casey, an Owens Corning AirCare Contractor. * Consider a home’s age. Homes built even a few decades ago were not built to the same energy codes as today’s homes. The result is a gap between today’s high-performance heating and cooling equipment and the home’s attic ductwork. “Basic, low-tech craftsmanship can either make or break performance in terms of good duct design or installation of proper insulation,” says Casey. He notes that while homes must be built to code, the building code represents the bare minimum requirement for system performance. * Avoid making equipment work harder than necessary. Don’t plant landscaping near the outside condenser unit. The area around and atop the unit should be free of obstacles. And be sure to replace your HVAC system’s air filter as directed by the manufacturer.

July 2022

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Yum Yum

Musings from a Desert Mermaid

Before moving to Scottsdale almost 10 years ago (and then Victory at Verrado in 2020!), I enjoyed living on Cape Cod and operating a quirky gourmet food shop called Mermaids Pantry.

2 small Zucchini, diced (or combo of green & yellow summer squash) 1 lb Butternut Squash, cubed ½ C Red Bell Pepper, diced ½ C Currants ½ C Dried Cranberries OR Pomegranate Arils ½ Red Onion, diced ¼ C Italian Parsley, rough chop

Dressing: 1/3 C White Balsamic Vinegar 2/3 C Olive Oil Whether you find yourself by a beach or here 2 tsp Honey in the desert, summer means turning off the 2 T Pomegranate Juice oven and exploring refreshing, cool recipes!

1 tsp Dijon Mustard One of my more versatile and popular salads is 1 tsp Kosher Salt Pomegranate Couscous, bursting with vegetables ½ tsp Black Pepper and a sweet bite of honey vinaigrette. It works great as side to grilled meat and seafood or as a Pour boiling water over couscous and olive oil. main dish with the addition of a few slices of goat Allow to bloom, approx 30 minutes. Allow to cheese over baby greens. If you can’t find the cool. Toss butternut squash with 1 T olive oil, add larger pearl couscous in your local supermarket, salt & pepper to taste. Saute over med-high heat it can be easily ordered through Amazon ~ Geten until beginning to brown; turn off heat and cover.

Israeli Pearl Couscous/3-pack for $8.79.

Let it steam until tender. Allow to cool. Combine the salad components, whisk together vinaigrette Mermaids Pantry Pomegranate Couscous Salad ingredients, then toss. Serve at room temp or chilled ~ can be refrigerated up to 3 days.

3 C Large Pearl Couscous 3 C boiling water Submitted by Maureen Woods 2 T olive oil

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Estrella Publishing - Viva magazine

July 2022

Safe Travels

It’s time to start looking forward to your summer travel plans. As you make your packing lists and research the sites and activities for your destinations, don’t forget to review digital safety rules. Check out these five tips to avoid security risks and keep you and your family safe.

1. Public Wi-Fi is great for staying connected on the go, but it also allows bad actors the opportunity to place malware on your device and access your identity and finances. Be proactive and use a virtual private network (VPN) when connecting to public WiFi.

accessing these documents on your phone, make sure your phone is locked with a complex password.

3. It’s fun to share your fun moments from your vacation with friends and family, but what you share on social media may make you vulnerable to cyberattacks and even physical ones. For example, sharing where you’re planning to travel or announcing your location while on vacation creates opportunities for someone to find you or break into your home while you’re away.

4. There are plenty of travel scams on the internet. As you look for flights, rental cars and accommodations, do so through a legitimate, trusted site. Remember, you’re entering sensitive information about your family’s identities and financial information.

2. While it might be reassuring to carry physical copies of your important documents like your passports and vaccine cards, you’re leaving yourself and your kids vulnerable to identity theft. Instead of carrying paper copies, store copies of your important documents online digitally in a secure app. Since you’ll likely be

5. When making purchases during your vacation, use your credit card instead of your debit card. Credit cards tend to offer more financial protection than debit cards, and if you spot a suspicious purchase on your recent transactions or latest statement, you’ll likely be able to get your money back.

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July 2022

9

Balance

As you age, it may be challenging to keep your life feeling both balanced and positive. Keeping up with your own health and nutrition, changes to your professional career, and spending time with friends and family can all lead to stress, which may have a negative impact on your overall feeling of well-being. You can support a well-balanced lifestyle by making more positive choices around nutrition and daily activity.

Here are five things you can try to improve the balance in your daily life.

1. Sneak in more protein throughout your day Up to 44% of adults over 60 do not meet minimum protein requirements, according to The Journal of Nutrition, Health and Aging. You can increase your daily protein intake with snacks like nuts, seeds and Greek yogurt, but it can still be challenging to get enough protein through normal diet.

2. Try new recipes Visit your local grocery store or farmers market regularly to stock up on fresh fruits and vegetables, which provide vitamins, fiber and other nutrients that your body needs. Have fun

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experimenting with new recipes using these fresh ingredients.

3. Explore the outdoors Fresh air can feel invigorating, and getting exposure to even a small amount of sunshine every day gives you vitamin D, which is known to help boost your mood and energy. A simple way to enjoy the outdoors is to take a daily walk, but if you want more variety, consider new hobbies that bring you out into Mother Nature.

Taking part in outdoor activities can make a real difference when it comes to finding balance and enjoyment each day.

4. Plan social times Having strong social ties and meaningful relationships increases quality of life and adds balance and meaning to your days. It’s not about quantity of connections, it’s about quality. Make time to socialize with friends, families and people in your community.

5. Prioritize rest A balanced day isn’t just about eating well and moving your body. You need to make rest a top priority, especially as you age, so your mind and body can properly recover. This means getting at least seven hours of sleep a night, as well as taking breaks during the day if needed. There’s nothing wrong with a quick nap, so listen to your body.

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MAKE YOUR HOUSE A HOME!!

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July 2022

Legal Advice

MAKE A WILL, NOT A MISTAKE While there are many forms of estate planning documents available on line, there are just as many ways to make mistakes that could cause problems for you and your loved ones.

Original documents are important. Financial institutions want to see original powers of attorney and Wills. The court process to probate a copy of a Will can be double the time and cost of probating an original. Legal terms have specific meaning. The term “heir,” when meaning “descendants,” could result in unintended rights to a spouse or sibling.

Powers of attorney should not be contingent on you being incapacitated. Once you are found

Estrella Publishing - Viva magazine

incapacitated, you lose your legal rights to handle financial decisions. You should not have to lose your rights, when you just need help on the phone or going to the bank.

Health care powers of attorney should cover mental health as well as medical health care.

Avoid court intervention by having a complete health care power of attorney.

If you have a revocable trust, be sure your assets are titled in the trust or made payable to a trust.

If you do not have a trust, be sure you fully utilize beneficiary designations in order to avoid probate.

Submitted by Sharon Ravenscroft, Esq., The Cavanagh Law Firm, PA, Sun City and Phoenix offices, (623) 815-7451 or Sravenscroft@CavanaghLaw.com.

Sharon’s practice focuses on Wills, trusts, probate and trust administration. For more information www.sharonravenscroft.com.

July 2022

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plete the puzzle by filling the empty squares.

Division Sudoku for July

rules are the same as with sudoku: The numbers you can use are from 1 to 9.

In each row and in each column each number can appear only once.

In a region area of 3x3 fields see bold lines) number This(an division sudoku puzzle is a great waythe to engage the braineach and help developcan logiconly skills. appears To solve this Samurai puzzle use standard sudoku rules for every 9x9 grid: nce. each digit from 1 to 9 can only appear once in every row, column and 3x3 box.

In some cells you get a clue. Use the answer of the clue to finish the puzzle.

In some cells you get a clue, use the answer of the clue to finish the puzzle. Good Luck!

Solutions are on our website www.EstrellaPublishing.com

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July 2022

Useful Numbers

EMERGENCY SERVICES Emergencies (Police / Fire) Police Non-Emergency Fire Department Non-Emergency Fire Dept. (Snake Removal) Poison Control Center HOSPITALS - MEDICAL Banner Estrella Medical Center Cancer Center of America Abrazo West Campus CITY OF GOODYEAR City Hall Code Compliance Finance Department Graffiti Removal Public Relations Public Works POST OFFICES Avondale Post Office Goodyear Post Office Litchfield Park Post Office

911 623.932.1220 623.932.2300 602.253.1190 800.222.1222 623.327.4000 800.268.0786 623.882.1500 623.932.3910 623.882.7815 623.932.3015 623.882.7815 623.882.7820 623.932.3010 623.925.2664 623.882.9148 623.935.2087

LICENSES Drivers & Plates Vehicle Emissions Station PUBLIC UTILITIES APS - Electric Company Cox Communications Century Link Telephone Southwest Gas Company Trash Pick-up Water/Sewer COMMUNITY SERVICES Eagle’s Nest Clubhouse Eagles Nest Fitness Center Eagles Nest Golf Club Expressions Gallery Kare Bears House PebbleCreek Main Gate Patrol Toscana’s Restaurant & Lounge Tuscany Falls Clubhouse Tuscany Falls Fitness Center Tuscany Falls Golf Club

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July 2022

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July 2022