Viva 6 18

Estrella Publishing - Viva magazine

June 2018 1

Sold by Jeff Otero

Call Jeff Otero with HomeSmart Today, the #1 Brokerage in Arizona, your local Resident Realtor for a FREE Market analysis. Mention this flyer for a special discount when listing your Home.

2018

Call Jeff at 623-640-7275

yer Represented Seller and Bu

SOLD

SOLD

SOLD

SOLD

2642 N 164TH AVE Goodyear, AZ 85395

3548 N 162ND AVE Goodyear, AZ 85395

3133 N PALMER DR Goodyear, AZ 85395

15013 W MONTEREY WAY Goodyear, AZ 85395

SOLD

SOLD

SOLD

SOLD

15491 W PICCADILLY RD Goodyear, AZ 85395

3735 N 162ND LN Goodyear, AZ 85395

3709 N 154TH DR Goodyear, AZ 85395

15791 W PICCADILLY RD Goodyear, AZ 85395

SOLD

SOLD

SOLD

SOLD

15840 W WINDSOR AVE Goodyear, AZ 85395

15591 W AMELIA DR Goodyear, AZ 85395

3000 N 148TH DR Goodyear, AZ 85395

yer Represented Seller and Bu

yer Represented Seller and Bu

SOLD

SOLD

SOLD

3440 N 146TH DR Goodyear, AZ 85395

4037 N 155th LN Goodyear, AZ 85395

14785 W CATALINA DR Goodyear, AZ 85395

3728 N 149TH AVE Goodyear, AZ 85395

SOLD

4063 N 160TH DR Goodyear, AZ 85395

er Represented Seller and Buy

SOLD

14920 W INDIANOLA AVE Goodyear, AZ 85395

SOLD

14755 W Catalina DR Goodyear, AZ 85395

Jeffrey Otero ABR, SRES, PSA, RSPS, GRI

2

PebbleCreek Resident Realtor® HomeSmart Estrella Publishing - Viva magazine 623-640-7275 jeffotero@yahoo.com

SOLD

3904 N 151ST AVE Goodyear, AZ 85395

SOLD

4007 N 151ST LN Goodyear, AZ 85395

SOLD

19807 N 146TH WAY Goodyear, AZ 85395

Your Neighborhood Realtor, Proudly Serving Buyers and Sellers 13166 W McDowell Rd, Ste B, Goodyear, AZ 85395

June 2018

Exquisite Properties Exceptional Presentation Extraordinary Results If you are selling your home, CALL ME NOW for information about my Listing Discount, Staging & a FREE Market Analysis of your property. Refer to this AD to learn about Discounts and Incentives

Mary Ann Evans

See all MLS listings at www.MaryAnnEvans1.com

Experience - Work Ethic - Cutting Edge Technology

Your PebbleCreek Specialist

(602) 526-3709 info@MaryAnnEvans.com

Living, Working & Selling in PebbleCreek PebbleCreek Statistical Market Analysis 108 Homes Sold from 01/01/2018 to 04/30/2018 Sold # Listings 108

List Volume

Sold Volume

40,468,569 39,562,031

May 06, 2018

List Price Low Avg High

Sold Price

225,000 215,000 374,709 366,315 740,000 710,000

Sale/List Approx Price SQFT 0.92 0.98 1.02

1,269 2,005 3,442

List Price Per Sold Price Per Approx SQFT Approx SQFT 102.91 187.23 293.88

Agent Days On Market

Cumulative Day On Market

2 84 796

2 102 767

96.49 184.10 278.00

58 Active Home Listings in MLS + 35 Homes Under Contract & Pending

Market Reports indicate MLS sales report of existing homes in PebbleCreek from 01/01/2018 to 04/30/2018 with a comparison to sales from 01/01/2017 to 04/30/2017. PebbleCreek sales continued the 7 year upward trend of homes in the first four months of 2018 with a year over year increase of 26% in sales volume over 2017. d ta ste ies t Li ry F Jus mpora

d ste t Li m Jus edroo 4B

2794 N 160th Ave MLS 5744797

te

Con

$450,000

e Pric d Newrnishe Fu

15664 W Whitton Ave MLS 5625207

16658 W Monte Vista Rd $449,500 MLS 5752077

$341,500

d

ste

t Li

Jus

MLS 5762000

Call NOW (602) 526-3709 Estrella Publishing - Viva magazine

3097 N 158th Ave

•

$309,000

$435,000

MLS 5718567

New

15620 W Flower Ct

Global Internet Marketing

e Pric atio Newdible P re Inc

us ulo s Fabgrade Up

3144 N 159th Ave MLS 5739041

e

Pric

14778 W Merrell St

$265,000

MLS 5713704

Print Advertising

•

d

ste

t Li

Jus

$369,000

15768 W Vale Dr MLS 5752209

$249,900

Active Daily Marketing Refer Your Family & Friends

if you are currently working with an agent, this is not meant as a solicitation. The information is deemed reliable, but not guaranteed.

June 2018 3

Cooling & Heating Contractor Installations Sales & Service Preventative Maintenance Residential & Commercial NOT Commissioned-Based NO Gimmicks Quality Products Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com

C-39 ROC 264451 L-39 ROC 264452

602.377.1999 www.urgentair.com

Catherine Uretsky, Publisher and Editor 623.594.9283 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.594.9283 info@EstrellaPublishing.com All contents Š 2010-2018 Estrella Publishing LLC. All Rights Reserved.

Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion.

Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.

Catherine Uretsky Publisher & Editor

Al Uretsky Publisher & Sales Exec

4 Estrella Publishing - Viva magazine

June 2018

From Me To You...

As a child my parents were god-like to me. They knew everything. They could kiss away my injuries, drive me anywhere without getting lost and answer all my questions with sincerity and authority. Remember, this was before Google which makes that feat even more impressive.

Then the teenage years arrived. I was full of angst and the belief that I absolutely, positively knew everything. By default this meant that my heretofore adored parents now knew nothing. Less than nothing, because they were embarrassing me with their lack of intelligence.

I know, I am cringing too as I write this. I was horrible and my only saving grace is that I am not alone. Look in the mirror, you know you were a piece of work as a teenager too.

Let us fast-forward to the time of my awakening, or as I like to call it parenting 101. I had these squealing, crying, frustrating balls of joy and I again knew nothing. The calls to my Mum became less self assured and more frantic.

“Why is she still crying?”

“What should I feed her?”

“How do I stop them fighting?”

“For the love of Mike, what is that smell?”

“Will I ever sleep again?” and my personal favorite whispered one late night as I prepared for the birth of my second child, “Can I possibly have enough love left over for another child when this one has already filled my heart?”

The answer, if you are curious, was that you don’t have to share the love, it doubles.

want to hear.

together. There is a wall coming up that I know will be hard to climb, the time when I will be responsible for their well being.

When I will have to provide the answers to questions I do not

The hard conversations about when to stop driving, where they want to live if their health declines, and end of life care including quality of life. I read a book recently that had an enlightening perspective on that. You should ask your parents what quality of life means to them. Is it the ability to finish a crossword or just to enjoy the taste of chocolate ice-cream? Is their life not worth holding on to if they can’t communicate with their family or when self mobility is lost?

Everyone has a different response and not one is wrong. Once you have the answers to those questions, the book comforts, the other decisions have less weight.

Whenever that time comes I will face it head on, even though as life comes full circle, I am again the one who knows nothing.

Catherine Uretsky Editor, Viva magazine catherine@estrellapartners.com 623-594-9283

On our cover this month we have local band PebbleRock. Howard Brodbeck, drums and lead vocals/Gene Fioretti, keyboards, rhythm guitar and lead vocals/Frankie Commans (not a PC resident) lead guitar/Steve Jensen bass guitar.

Just like that my parents were back on top of the hill. Kings of Knowledge. Sultans of Swing. Hold on, that was from a song. But you get my drift...

Now we are travelling along a road of companionship. Equals in our lack of real knowledge, swimming against the current Estrella Publishing - Viva magazine

June 2018 5

Living With Faith It’s not too late

For everything there is a season, a time for every experience under Heaven. (Ecclesiastes 3) It is true. There is a time for everything we do.

This includes expressing love to ourselves, to each other and to God. The American author and psychotherapist, Virginia Satir, in one of her writings wrote that we need 4 hugs a day for survival. We need 8 hugs a day for maintenance.

We need 12 hugs a day for growth. Hugging is of course, one way to show our affection for one another.

I also read somewhere that hugging is healthy.

It helps the body’s immune system, it keeps you healthier, it cures depression, it reduces stress, it induces sleep, it is invigorating, it is rejuvenating, it has no unpleasant side effects and hugging is nothing less than a miracle drug. I do not know the author, but I do know that this is certainly

a simple remedy for a complex world.

When we greet someone we know of have not seen for a while we immediately reach out to hug.

When we take leave and begin our journey away from someone we visited, we turn and hug just before we get on our way. Hugging is a personal and impersonal way to extend ourselves. It is not as intimate as kissing, but it delivers a clear message of fondness. And even when we participate in a funeral or some such disaster in our lives we immediately begin or end with a hug.

In fact, the essay I read went even further in suggesting that the special place in societies need for connection contains no sweeteners, no pesticides, no preservatives, no artificial ingredients and is 100 percent wholesome.

It continues by reminding us that hugging is practically perfect. No movable parts, no batteries to wear out, no periodic check-ups, low energy consumption, and fully returnable.

What a way to say “I love you” without words.

It is just a simple gesture, a reaching out to touch someone. So yes, there is a season for everything. There is a season for admiration, for devotion, and for tenderness and attachment.

Perhaps a little tenderness will help us understand that there is a time for everything – a time to live as well as a time to move on, a time to heal after a time for illness has passed, a time to reach out to not only touch someone, but to reach in and touch ourselves.

That is why we are here. That is why we come back week after week to our Church or Synagogue – to touch God and in turn realize that we must be thankful for every moment, for every person we come in contact with and for every episode in the many chapters left in our lives.

Try it sometimes – just hug and be hugged. It is not too late. It is never too late.

Submitted by Rabbi Irwin Wiener, D.D. Sun Lakes Jewish Congregation National Chaplain, Jewish War Veterans, USA

6 Estrella Publishing - Viva magazine

June 2018

Healthy Living

As people age, they become more likely to develop osteoporosis, a disease that occurs when bones lose density and mass, which can cause bones to be brittle, weak and easily broken.

complete a bone density test to determine how healthy your bones are. If you’re a UnitedHealthcare member, you might get a call offering an osteoporosis screening that wouldn’t require a prescription from your doctor.

Your doctor will discuss your test with you, and help you interpret the results. Results are reported using T-scores, which show how much less dense An estimated 54 million Americans have your bones are than those of a healthy 30-year-old. osteoporosis and low bone mass, which means A T-score of -1.0 or above is normal bone density, they have an increased risk for osteoporosis, and a T-score of -2.5 or below is a diagnosis of according to the National Osteoporosis Foundation osteoporosis, according to the World Health (NOF). Studies suggest that approximately half of Organization. Although not everyone who has low women and a quarter of men age 50 and older will bone mass will develop osteoporosis, those with break a bone due to osteoporosis. Osteoporosis is low bone mass are at higher risk. responsible for 2 million broken bones and 75,000 Medicare plans cover the full cost of bone mass deaths every year. measurement testing once every 24 months for Osteoporotic bone breaks most often occur in the people who meet certain criteria, but the test hip, spine or wrist, but other bones can break too. may be covered more often if deemed medically Beyond significant, often permanent pain, these necessary. fractures can have many other consequences, including frailty and limited mobility, complications related to the broken bone itself or the surgery to repair it, and the necessity of long-term care and institutionalization.

Talking to your doctor will help ensure you get the test that may be needed to correctly diagnosis osteoporosis, which may be a simple bone mineral density (BMD) test like a DEXA scan. BMD tests can identify osteoporosis before a broken bone occurs and measure your response to osteoporosis treatment.

There is no one single way to ensure healthy bones, but there are many great habits that can put you on the right path. Incorporate enough calcium and vitamin D in your diet; avoid smoking and drinking; maintain a regular exercise routine (you might want to give yoga a try!); and take steps to minimize your risk of falls.

If you have been diagnosed with osteoporosis or have had fractures, talk with your doctor about medication options, which can vary based on gender, age, bone health and other factors.

The NOF recommends BMD tests for women age 65 or older and men age 70 or older. Osteoporosis is more common in women than men, and more common after menopause, so women should begin talking to their doctor about osteoporosis before menopause. Anyone with several of these risk factors - both controllable and uncontrollable - should also discuss it at a younger age than the general guidelines.

Consider asking your doctor if you should Estrella Publishing - Viva magazine

June 2018 7

Home Sweet Home Think of all the items you replace regularly - your cellphone, lightbulbs and even your toothbrush.

But when was the last time you replaced your smoke alarm batteries, or even the alarms themselves? It’s easy to overlook, but the time to think about fire safety is now - before an emergency strikes.

Many assume that because they have smoke alarms in their homes, they’re protected in the event of a fire. In reality, smoke alarms need to be installed, maintained and tested regularly to ensure they’re working properly. While smoke alarm lifespan and sensing technology have improved in recent years, the fact remains that all smoke alarms - even hardwired and sealed battery models - expire after 10 years.

“According to the National Fire Protection Association, three out of five home fire deaths occur in homes without smoke alarms or from missing or dead batteries,” said Tarsila Wey, director of marketing for First Alert. “Just like other household duties, it’s important to make sure alarm maintenance and replacement and escape planning and practice become a regular, ongoing part of your family’s routine.”

minimize false alarms. It’s also recommended to install smoke alarms high on walls or ceilings. Remember, smoke rises, so high placement provides a direct path for detection.

Lastly, don’t install smoke alarms near windows, doors or ducts, where drafts might interfere with their operation.

Install and maintain - Having smoke alarms is only one part of the story. In order to function properly, all alarms must be regularly inspected and maintained. Make sure to test the alarm, by simply holding down the test button, at least once a month. Check or replace the battery when you change the time on your clocks each spring and fall.

Plan your escape - Maintaining alarms is essential to every household, but what about your escape route? To develop an effective plan, walk through your home and inspect all possible exits and escape routes. Identify two ways out of each room, including windows and doors. Practice your home fire escape plan at least twice a year and make sure to plan a meeting spot.

For more fire safety tips, visit www.firstalert.com.

First Alert offers the following advice to ensure your family is best protected from fire.

Count the alarms - In most cases, one alarm isn’t enough. In fact, the U.S. Fire Administration, recommends smoke alarms be installed inside every bedroom, outside each sleeping area and on every level of the home, including the basement, as well as one carbon monoxide alarm on each level and in each sleeping area.

Install them properly - Does your alarm ever sound when cooking? Chances are, you’ve installed the alarm too close to your appliances.

Smoke alarms should generally be installed at least 10 feet from a cooking appliance to

8 Estrella Publishing - Viva magazine

June 2018

Estrella Publishing - Viva magazine

June 2018 9

10 Estrella Publishing - Viva magazine

June 2018

Green Thumb

foods you may not have heard of, like Dragon Roll Shishito Pepper, which has become a hit on menus across the country. Milder than a jalapeno with great umami flavor, 1 in 10 peppers is spicy-hot for an intriguing meal experience. They’re easy to All around the country, first-time gardeners and grow in planters on patios or in the ground, making seasoned pros are jumping into the growing them the perfect choice for foodies. season. No matter where you live, vegetable and herb gardening is a fun, relaxing hobby that Trend No. 3: Organic vegetable and herb gardening is easy to enjoy. Whether you’re into growing the It’s common for people to look for organic food when most unique plants, a foodie looking for exciting grocery shopping. Likewise, more gardeners want new veggies, or just want more green in your life, to be sure the food they are growing is organic.

This means using organic fertilizer and plant food, you can create a unique garden just for you. as well as growing certified organic vegetables and For a look at the top trends, and how you can herbs. The organic label means these plants are garden to fit your needs, the experts at Burpee free from chemical additives, which is better for the Plants offer the following insights to help spark environment and for you. From sweet bell peppers and ripe tomatoes to crisp cucumbers and juicy your own edible garden creativity. strawberries, you can enjoy the peace of mind that comes from knowing the source of your food.

Trend No. 1: Fresh herb flavor There’s nothing like a fresh-cut sprig of parsley, basil, rosemary or any number of other herbs to liven up a meal. With Burpee’s indoor herb collection, gardeners get to enjoy the convenience of having a selection of popular herbs on hand and ready for any meal, no matter the season.

Whether you’re new to growing your own food or a seasoned gardener looking to expand your tastes, Burpee has unique and exclusive flavors to make your vegetable garden a success. And now is the perfect time of year to get started.

Trend No. 2: Fun and inventive veggies Vegetable gardening is a great way to explore

Estrella Publishing - Viva magazine

June 2018 11

Get Stroke Smart

high cholesterol and diabetes may not be enough to reduce your risk of another clot-related stroke.

These conditions raise the risk of stroke as well as heart attack. And Every 40 seconds, someone in the U.S. has a of while you may take prescription medications to stroke. Even though stroke is a leading cause of manage these conditions, they may not be enough disability in America, it is largely preventable and to protect your heart. Adding aspirin, which works treatable. Fortunately, up to 80 percent of recurrent differently, to your treatment plan may further help clot-related strokes can be prevented with the right prevent another heart attack or ischemic stroke. steps.

“There are simple things you can do to help prevent another stroke such as managing blood pressure and cholesterol, stopping smoking, eating healthy, staying active, and a doctor-directed aspirin regimen,” said Dr. Mary Ann Bauman, M.D., a Seattle-based primary care internist, national board member for the American Heart Association and former chair for the American Stroke Association Advisory Committee. “It is important to raise awareness so that everyone understands the facts around stroke.”

Myth: There’s nothing I can do to prevent a stroke.

Fifty percent of stroke risk factors can be controlled through lifestyle choices. Some tips on how include: * Get fit and stay active * Eat healthy * Control your cholesterol * Control your blood pressure * Quit smoking * Ask your doctor about an aspirin regimen* *Aspirin is not appropriate for everyone, so be sure to talk to your doctor before you begin an aspirin regimen.

Here are some stroke myth-busters that could not only help save your life but also help save the life Visit bayeraspirin.com/stroke for more information of someone you love. and resources about preventing another stroke.

Myth: Strokes won’t happen to me Clot-related strokes are the most common type of stroke, accounting for 87 percent of all cases.

They happen when a blockage interrupts the flow of blood to the brain. Every year, nearly 800,000 people in the U.S. have a stroke, which is actually the same as the annual number of heart attacks; that’s why managing your risks is so important.

Myth: Men and women have the same risks for stroke.

More women than men have some type of stroke each year. A stroke can happen to a woman at almost any age - even to women in their 20s. Most women don’t realize that the medical regimen they receive for other conditions can increase the risk of stroke.

Myth: I’m already taking prescription medications, that should be enough.

Prescription medications for high blood pressure,

12 Estrella Publishing - Viva magazine

June 2018

Yum Yum! Black Bean Hummus with Green Pepper Triangles Makes 4 servings, gluten-free Ingredients: 1 cup canned black beans, drained and rinsed 2 tablespoons olive oil 2 tablespoons fresh lemon juice 1/2 teaspoon ground cumin 1/4 teaspoon salt

1 garlic clove, minced 1 large green bell pepper, sliced in triangles Fresh cilantro leaves for garnish Directions: 1. Place all ingredients, except green bell pepper and cilantro, in food processor and blend until smooth.

2. Transfer dip to a small bowl. Garnish with cilantro leaves.

Dip bell pepper triangles into hummus.

1/2 teaspoon black pepper

Estrella Publishing - Viva magazine

June 2018 13

Your PebbleCreek Specialists...

Candy & Mike Klackle (623) 261-9943

REALTORÂŽ www.PebbleCreekResales.com Local Experts, Globally Connected!

•

Personalized Services for Buyers and Sellers

Topaz with Guest Casita

Ready to Enjoy!

4056 North 161st Drive MLS# 5756449

Resort Living Awaits!

16111 West Fairmount Avenue MLS# 5763241

2794 North 162nd Lane MLS# 5593044

Proven Results, Full Service Agents Consistently ranked as the top producing PebbleCreek real estate professional team.

Second generation PebbleCreek residents & real estate specialists.

Providing caring personalized service to buyers and sellers.

LD

SO

16780 West Holly Street

LD

SO

2890 North 156th Drive

LD

LD

LD

LD

SO

SO

SO

15424 West Piccadilly Road

2125 North 164th Avenue

16128 West Monterey Way

LD

SO

LD

SO

16753 West Almeria Road

3657 North Hogan Drive

10320 West McDowell Road Building B Suite 2005 Avondale, Arizona 85392

SO

LD

LD

SO

SO

16805 West Almeria Road

3496 North Casper Drive

16147 West Indianola Avenue

LD

SO

16753 West Berkeley Road

Candy & Mike Klackle

Each office independently owned and operated.

All information deemed reliable but not guaranteed.

14 Estrella Publishing - Viva magazine

3057 North 159th Drive

LD

SO

(623) 261-9943

June 2018

Serving the Valley for Over 30 Years!

“Let Our Family Cover Yours”  New Construction, Repairs, Recovers, Maintenance  Installation of Gutters & Attic Insulation  Shingles, Tile, Built Up, Single Ply, Foam & Coatings, Metal, Shake We’re Here To Answer Your Questions.

Give Us A Call!

623.247.9252 www.JBSroofingAZ.com

Estrella Publishing - Viva magazine

June 2018 15

Life As A Caregiver Expectation and Acceptance

My mother is in a care facility for Alzheimer’s disease. Those words are still hard for me to say out loud sometimes. In fact, I can be out to lunch with friends, or walking my dog, and those words hit me like a bolt of lightning and the tears begin to fall.

She IS in a care facility. And it’s a nice one. It’s clean, spacious, nicely appointed and not far from my home. The staff is attentive, knowledgeable, and always trying to make her comfortable. She is indeed well cared-for in her new surroundings.

And I am grateful.

hardest part of caring for someone with Alzheimer’s is trying to get over the denial part. Be more accepting of it. Say the words ‘Alzheimer’s disease’ out loud until it is absorbed into your being. And yet, the word “expectation” is often ignored.

My expectation of visits with my mom would be that I would walk into the room and she would give me that warm, loving and wonderful smile, and be almost gleeful that I had arrived. And when that wasn’t the case, I would be hugely disappointed and saddened. I couldn’t change her mood. I was powerless. I didn’t matter anymore.

Well—once I stopped making it about ME, expected less and accepted the reality of the But all she seems to do is sleep when I’m there.

No more conversations about whatever, no more disease and taking each moment one day at a football, no more Wheel of Fortune. When I come time, things got better for me. I would sit and hold to visit she sometimes knows it’s me–sometimes her hand, make sure she was comfortable, relish every smile…and leave knowing that this was the doesn’t. She generally keeps her eyes shut so best it was going to be at the moment. That she the light can’t get in. And occasionally she will smile & call me honey when I talk to her….but not was in good hands and not under my day-to-day too often. She does enjoy the CDs I have brought care where I would be stressed and frustrated… for her….the likes of Frank Sinatra, Tony Bennett, and inept. and Celine Dion….three of her favorites.

I still am her advocate, however, checking to be sure the care she is receiving is gentle, The first few visits left me terribly sad when I thorough and done with affection. Which it is. would leave. But then that word “expectation” I had suspected she might be suffering from crept into my head. I wanted her to be a certain depression…a common symptom of Alzheimer’s. way and expected that it would be so. But So, the staff called her doctor, brought her in for the reality was that it was NOT going to be a bit of testing and he prescribed a mild medicine that way….anymore. I always tell people the to help with that.

The take-away here is this: expectation in anything can be your worst enemy if we let it knock us down. Acceptance can be our salvation…or our downfall, depending on how we interpret it. I’m going with taking a deep breath, doing what I can for her while I’m visiting, and knowing that the situation is what it is.

Submitted by Kathy Linton, West Valley Resident

16 Estrella Publishing - Viva magazine

June 2018

Get Back To Go

Weekend warriors are enjoying golf, tennis and jogging in record numbers. While many will continue to enjoy these leisure activities pain-free well into their senior years, increasing numbers face the prospect of surgery for bone, joint and muscle injuries. In fact, more than 50 million adults over 18 have doctor-diagnosed arthritis, and one in two adults are affected by conditions and injuries affecting bones, joint and muscles.

“Active adults are experiencing sports-related injuries to tendons and joints at an increasing rate,” says Alfred Gellhorn, MD, Physiatrist and Sports Medicine Specialist at Weill Cornell Medical Center in New York.

Treatment options include anti-inflammatories, physical therapy and bracing to provide symptomatic relief. If these do not provide a longlasting solution, surgery is often the next step.

Now there is a new, non-surgical, regenerative solution available. AmnioFix(R), administered by injection, is a placental tissue allograft composed of the amnion and chorion layers of the amniotic

Estrella Publishing - Viva magazine

sac. AmnioFix is not a stem cell treatment.

It contains 285 different growth factors and regulatory proteins, which signal your body’s cells to go to the target site, help the site to heal, and help your own cells restore the damaged tissue.

“Traditional methods, such as cortisone injections, have been used for many years to treat osteoarthritis and tendon injuries, and can have significant drawbacks including a degenerative effect over time. These traditional approaches have to be balanced with the realization that there is often long term damage to the structures we are trying to treat,” continued Dr. Gellhorn. “AmnioFix, in my experience, has shown promise in the treatment of chronic tendon injuries and osteoarthritis which are very challenging conditions - to find something with such potential has been very exciting for me and my patients, and represents a terrific new option for us.”

People who may be suffering from sports-related injuries or arthritis should consult their sports medicine specialist or orthopedist to determine the best treatment plan. For more information on AmnioFix as a non-surgical, regenerative solution, visit www.getbacktogo.com.

June 2018 17

The Bug Guy Who invented the Fly swatter?

The first modern fly-destruction device was invented in 1900 by Robert R. Montgomery, an entrepreneur based in Decatur, Ill. Montgomery was issued Patent No. 640,790 for the FlyKiller, a “cheap device of unusual elasticity and durability” made of wire netting, “preferably oblong,” attached to a handle. The material of the handle remained unspecified, but the netting was crucial: it reduced wind drag, giving the swatter a “whiplike swing.” By 1901, Montgomery’s invention was advertised in Ladies’ Home Journal as a tool that “kills without crushing” and “soils nothing,” unlike, say, a rolled-up newspaper might.

Montgomery sold the patent rights in 1903 to an industrialist named John L. Bennett, who later invented the beer can. Bennett improved the design — stitching around the edge of the netting to keep it from fraying — but left the name.

The various fly-killing implements on the market at the time got the name “swatter” from Samuel

Crumbine, secretary of the Kansas Board of Health. In 1905, he titled one of his fly bulletins, which warned of flyborne diseases, “Swat the Fly,” after a chant he heard at a ballgame.

Crumbine took an invention known as the Fly Bat — a screen attached to a yardstick — and renamed it the Fly Swatter, which became the generic term we use today.

Fly-killing technology has advanced to include fly zappers (electrified tennis rackets that roast flies on contact) and fly guns (spinning discs that mulch insects). But there will always be less techy solutions: flypaper (sticky tape that traps the bugs), Fly Bottles (glass containers lined with an attractive liquid substance) and the Venus’ flytrap (a plant that eats insects).

During a 2009 CNBC interview, President Obama killed a fly with his bare hands, triumphantly exclaiming, “I got the sucker!” PETA was less gleeful, calling it a public “execution” and sending the White House a device that traps flies so that they may be set free.

Credit Hope Reeves, New York Times.

Brought to you by Estrella Mountain Pest Control.

l

18 Estrella Publishing - Viva magazine

June 2018

MS broke my body.

I will

never stop, never quit.

Kevin

Dad. Veteran.

Diagnosed in 1999.

Explore powerful stories of people doing whatever it takes at nationalMSsociety.org/kevin

Estrella Publishing - Viva magazine msaw_ad_kevin.indd 1

June 2018 19 3/2/18 2:42 PM

Common Claims

Thankfully, most Americans don’t experience large-scale natural catastrophes, but millions of homeowners do experience some kind of property loss each year and need to make an insurance claim. The most commonly reported homeowners insurance claims are actually the result of events that can occur at any time, so it’s important for homeowners to be prepared for these potential risks.

While water claims are the most common, fire damage is another possible concern for homeowners and can be caused in several ways.

O’Rourke suggests controlling the things you can and mitigating against the perils you can’t.

“Most home fires happen when people are inattentive or negligent. These fires are preventable if people don’t leave things like lit stoves, fireplaces, candles or portable heat sources unattended. You should also refrain from overloading electrical outlets and using appliances with frayed electrical cords,” he says. “These things seem like common sense, but “Water claims are the ones we see most often,” says it’s amazing how many claims we see that result Christopher O’Rourke, Vice President of Property from simply not paying attention.

Claims at Mercury Insurance. “While certain perils are seasonal, water damage can occur any time Theft doesn’t necessarily pose a threat to the of year. It’s important for homeowners to conduct physical structure of a home, but it too can be routine maintenance of appliance hoses and water costly and it often leaves homeowners feeling pipes to make sure there aren’t cracks or leaks scared and violated. Homeowners can help and, if any are detected, have them repaired or safeguard against theft by taking simple, but often replaced immediately. overlooked precautions like ensuring doors and windows are locked, and not leaving spare keys in “Another thing everyone can do to protect their easy-to-find locations. homes from leaks is turn off their main water supply when they’re away for an extended period Visit https://blog.mercuryinsurance.com to learn of time. No one wants to return from a relaxing more. vacation to find water running through their home.”

20 Estrella Publishing - Viva magazine

June 2018

Eat Healthier

It’s a sadly familiar situation: You ate a nutritious breakfast, packed a salad and ate a healthy lunch. You’re eating better, cutting out the junk and everything is going well ... until late in the afternoon.

Almost everyone has experienced these hunger pangs. The trick is, knowing how to handle them.

These five tips will show you some of the best ways to manage and beat these cravings.

4. The foods you crave won’t satisfy. It’s tempting to think a frosted scone or piece of toast is your ticket to a full stomach. In fact, foods made up of refined carbohydrates and a lot of sugar metabolize quickly, leaving you hungry and craving more food. Instead, reach for foods that are high in protein and low in carbohydrates. Here again, Muuna cottage cheese can come to the rescue with up to 19 grams of protein and just 4 grams of carbs per serving.

1. Are you hungry or thirsty? When hunger first hits, take a step back to ask yourself if you need food or just a few ounces of water. People often mistake thirst for hunger, and the solution here might be that you need to stay hydrated throughout the day. Keep a water bottle at your desk and refill it often.

5. It’s all in your mind. A lot of times our mind plays tricks on us. Those late-afternoon hunger cravings might not be the work of an empty stomach, but rather, a brain that’s been programmed to tell you to grab a sugary snack at a certain time. The feeling will pass and eventually you’ll break out of the habit.

2. Get the right kind of protein. Experts frequently recommend increasing your protein intake in order to stay full, but not just any protein will do; you need to be sure you’re getting the right kind of protein. For instance, casein protein found in cottage cheese allows your body to digest more slowly and keeps you full longer. With flavors like strawberry, blueberry, pineapple, peach, mango, black cherry, raspberry, vanilla and plain, satisfying your hunger has never tasted better.

If your hunger pangs persist, be sure to have high-protein snacks on hand like rich and creamy Muuna cottage cheese. Loaded with protein and containing calcium, potassium and probiotics, it’s a delicious and nutritious way to keep you going throughout the day.

Around 3 p.m. is when the cravings always hit.

When your stomach tells you it wants carbs and sugar, and those snacks in the break room are irresistible. You start to convince yourself that one candy bar isn’t really going to hurt anything.

3. Add some spice to your life. Research has shown that spices such as red pepper can help curb hunger. Other spices such as turmeric, curry powder, ginger and chili powder may have a similar effect. So be generous with your spices.

You’ll have an additional kick to your meal and skip the late-afternoon hunger pangs.

Estrella Publishing - Viva magazine

June 2018 21

Out & About

A pre-road trip checklist to avoid towing trauma

Feel the (tire) pressure: An often forgotten element on the trailer towing checklist is making sure the trailer’s tire pressure is at the right level. In addition, inspect tires for wear or trauma - and be sure to have a spare.

Be a chain agent: Once you place and pop in The onset of warmer weather means taking to the the coupler over the ball mount, the next step outdoors, be it boating, camping or simply tackling is applying the safety chains, which need to be big jobs in the backyard. The result is a heavy rigged to the tow vehicle. Avoid the common increase in traffic on the roads - and often tagging mistake of rigging the safety chains to the hitch along with the extra vehicles are the trailers, boats or ball mount itself. Safety chains are federal law and will keep the trailer from drifting in the event and campers that can put motorists at risk. the trailer coupling separates from the ball mount.

In fact, according to the National Highway Traffic Safety Administration, more than 20,000 people Light it up: No matter what you’re driving, require medical attention every year as a result communicating with other vehicles is paramount of crashes involving trailers towed by passenger to safety - and that means having properly working brake, tail and turn signal lights. Before departing, vehicles. sync up the trailer lights with the tow vehicle and These recreational outings don’t need to go test it out so that other motorists will know your sideways - nor does whatever you may be towing. actions.

Here’s a safety checklist to ensure you are towing Locked down and loaded: Once everything is the right way: hitched, it’s time to load up the cargo. It’s best to be Get hitched: A starting point to towing is knowing balanced with weight distribution, but put heavier the pulling capacity of your vehicle, as too much cargo in the front of the trailer. And of course, do weight can cause a load of problems, no matter not overload. how much power your engine has.

This pre-departure checklist is only a start. Once When it comes to connecting a trailer to the on the road, remember the basic safe driving towing vehicle, a critical component, of course, practices when towing a trailer: Drive at moderate is the coupler - the part of the hitch system that speeds, avoid sudden stops, don’t use cruise is attached to the trailer. The coupler needs to be control and allow more distance for stopping. secured, tight and locked.

No matter how much of a rush you are in to hit the On the towing vehicle, avoid using a ball mount road this summer, don’t take any shortcuts when it and hitch that is rusted, cracked, corroded or comes to towing safely. poorly designed - anything that can compromise its integrity. A safe answer is applying a new hitch, like the Ultra-Tow Complete Tow Kit, which is a durable and easy solution to pull whatever you’re Why Permanent Makeup? towing.

p u e k a M t n ari e k n y a b m Per

Bottom line: Always reference the “coupling to tow vehicle” section of your vehicle manual to make sure it is done right.

22 Estrella Publishing - Viva magazine

Allergies, skin conditions, failing eyesight,, shaking hands Call Kari for an appointment today!

602-295-7373

On Jackrabbit near Southern Ave check us out online www.softaps.com/my/kari_layton.html www.facebook.com/PMUbykari

June 2018

Puzzles & Games 8

2

1

7

3

5

9

6

7

3

4

8

4

9

8

4

9

6

2

5

6

2

3

1

7 3 1 4 5 9

3 6 5 2 8 1 7

9 3 2 7 1 4 5

7 1 9 4 3 8 6

1 5 6 8 7 9 2

2

2

1

5

1

7

8

9

6

8

3

4

6

3

6

4

2

9

8

9

4

1

6

7

1

2

7

9

3

5

1

9

6

4

5

5

1

6

9

2

9

6

6

8

9

7

4

3

8

Sudoku Solution 2

Numbers from 1-9 must appear only once in each row, column and box. Good Luck! Solution is on our website www.EstrellaPublishing.com

1

Sudoku for June

4 8

5

4

17

Estrella Publishing - Viva magazine

June 2018 23

Business Directory ADVERTISING Estrella Publishing - Viva magazine

623.594.9283

AUTO SERVICES Cien Motor Werks Desert Princess Car Service Litchfield Auto Repair

623.322.8333 602.300.7076 623.882.8700

FINANCIAL & LEGAL SERVICES 623.386.1940 Edward Jones - Chris Carlton State Farm Insurance - Tina Gremillion 623.386.7767 602.799.8410 The Insurance Lady HEALTH & BEAUTY Healthy Life Family Medicine Mariposa Point Assisted Living Permanent Make Up

623.889.3477 833.873.8733 602.295.7373

HOUSEHOLD SERVICES Al’s Plumbing Atlantic Relocation Systems Beckham Electric Century Glass & Mirror Cluff Mechanical Heating & AC Desired Handyman J&H Appliance Repair JBS Roofing

623.329.5170 602.352.6683 480.370.1014 623.444.6204 602.765.COOL 623.910.5183 623.925.5427 623.247.9252

Perfectionist Pest Control The Window Cleaner AZ Urgent Air Williams Air Conditioning & Heating

623.694.2227 623.738.6064 602.377.1999 602.549.9222

LANDSCAPING & POOL CARE Buckeye Desert Landscape Jackrabbit Nursery Pool & Landscape AZ

602.527.2818 623.386.4700 480.999.3348

REAL ESTATE HomeSmart - Jeff Otero Realty One Group - Casella/Smith Team Realty One Group - Donna Goranson Realty One Group - Karen Reuland Realty One Group - Mary Ann Evans Realty One Group - Mary Couzens Team RE/MAX - Klackle Team United Real Estate Success - P.J. Thayer

623.640.7275 623.680.9357 623.271.0518 623.262.4523 602.652.3709 623.536.0909 623.261.9943 623.229.9464

RECREATION & RETAIL Eleutheria Wellness Studio KFNX 1100AM Radio Budget Blinds of Goodyear Estrella Ordnance Haymaker Restaurant Co. Pure Patio

623.986.5110 602.277.1100 480.629.8854 623.262.2154 623.536.9000 623.299.8000

KFNX Exclusively Features Laura Ingraham and Michael Savage Ranked Top Ten Shows in the Country

THE LAURA INGRAHAM SHOW

THE SAVAGE NATION WITH MICHAEL SAVAGE

To advertise, host a show, or for more information: Call (602) 277-1100 or visit our website: www.1100kfnx.com

24 Estrella Publishing - Viva magazine

June 2018

Useful Numbers EMERGENCY SERVICES Emergencies (Police / Fire) Police Non-Emergenc Fire Department Non-Emergency Fire Dept. (Snake Removal) Poison Control Center

911 623.932.1220 623.932.2300 602.253.1190 800.222.1222

HOSPITALS - MEDICAL Banner Estrella Medical Center Cancer Center of America Abrazo West Campus

623.327.4000 800.268.0786 623.882.1500

CITY OF GOODYEAR 24-hr City Information Line City Hall Code Compliance Finance Department Graffiti Removal Public Relations Public Works

623.932.1716 623.932.3910 623.882.7815 623.932.3015 623.882.7815 623.882.7820 623.932.3010

POST OFFICES Avondale Post Office Goodyear Post Office Litchfield Park Post Office

623.925.2664 623.882.9148 623.935.2087

Estrella Publishing - Viva magazine

LICENSES Drivers & Plates Vehicle Emissions Station

602.255.0072 887.692.9227

PUBLIC UTILITIES APS - Electric Company Cox Communications Centuary Link Telephone Southwest Gas Company Trash Pick-up Water/Sewer

602.371.7171 623.594.1072 480.428.1290 877.860.6020 623.932.3010 623.932.3010

COMMUNITY SERVICES Eagle’s Nest Clubhouse Eagles Nest Fitness Center Eagles Nest Golf Club Expressions Gallery Kare Bears House PebbleCreek Main Gate Patrol Toscana’s Restaurant & Lounge Tuscany Falls Clubhouse Tuscany Falls Fitness Center Tuscany Falls Golf Club

623.935.6780 623.935.6783 623.935.6750 623.935.6744 623.536.1200 623.935.0387 623.935.0387 623.935.6753 623.935.6720 623.935.6740 623.935.6757

June 2018 25

26 Estrella Publishing - Viva magazine

June 2018

Estrella Publishing - Viva magazine

June 2018 27

28 Estrella Publishing - Viva magazine

June 2018