Viva by Estrella Publishing

VIVA A magazine for PebbleCreek residents

Estrella Publishing - Viva magazine

March 2021

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Al Uretsky Publisher & Sales Exec

Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com

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Catherine Uretsky, Publisher and Editor 623.594.9283 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.594.9283 info@EstrellaPublishing.com All contents © 2010-present Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe and Family Features. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.

Estrella Publishing - Viva magazine

March 2021

Exquisite Exquisite Properties Properties Exceptional Exceptional Presentation Presentation Extraordinary Extraordinary Results IfIf you you are are selling selling your your home, home, CALL CALL ME MENOW NOWfor foraaFree FreeMarket Market Analysis Analysis of of your your property. property.

See See all all MLS MLS listings listings at at www.MaryAnnEvans1.com www.MaryAnnEvans1.com

Best Listing Discount – Great Service – Awesome Results

Mary Ann Evans

PebbleCreek PebbleCreek Residential Residential Specialist Specialist

(602) (602) 526-3709 526-3709 :: Direct Direct Info@MaryAnnEvans.com Info@MaryAnnEvans.com

Experience Experience -- Work Work Ethic Ethic - Cutting Edge Technology

Living, Working & Selling in PebbleCreek PebbleCreek Statistical Statistical Market MarketAnalysis Analysis––290 285Homes HomesSold Soldfrom from01/31/2019 11/01/2018toto01/31/2020 11/01/2019 PebbleCreek 272 Homes Homes Sold Soldfrom from01/31/2020 09/30/2019to to01/31/2021 09/30/2020 308 ##Listings Listings List ListVolume Volume

2018 2019 to to 2019 2020

285 290

Year YearOver Over Year YearSales Sales

276 308

List List$$

Sold Sold$$

112,073,679 210,000 115,537,684 109,425,595 112,832,594 Low Low 150,000 150,000 210,000 Avg 389,949 Avg 393,241 398,406 398,078 High High 1,099,000 1,099,000 1,085,000 1,085,000

##Listings Listings List ListVolume Volume

2019 2020 to to 2020 2021

Sold Sold Volume Volume

114,911,542 129,360,031 112,701,896 127,176,847

Year YearOver Over Year YearSales Sales

Low Low Avg Avg High High

List/ List/ Sold Sold

SQFT SQFT

List List Price Price Per Per SQFT SQFT

Sold Sold Price Price Per Per SQFT SQFT

Agent Agent Days Days on on Market Market

Total Total Days Days on on Market Market

0.83 0.83 0.98 0.98 1.68 1.68

1,136 1,136 2,042 2,041 3,700 3,700

69.64 69.64 194.66 196.71 324.00 324.00

102.82 102.82 190.57 192.43 319.87 319.87

00 76 75 477 477

00 81 80 507 507

List List$$

Sold Sold$$

List/ List/ Sold Sold

SQFT SQFT

List List Price Price Per Per SQFT SQFT

Sold Sold Price Price Per Per SQFT SQFT

Agent Agent Days Days on on Market Market

Total Total Days Days on on Market Market

210,000 245,000 413,351 420,000 890,000 884,999

212,000 235,000 405,403 412,912 870,000 875,000

0.90 0.88 0.98 0.98 1.05 1.04

1,136 1,136 2,067 2,080 3,503 3,503

107.56 107.32 201.84 204.72 332.08 364.18

101.23 101.23 198.07 201.37 325.00 361.89

00 71 70 397 397

00 75 72 597 597

Nov Feb9,8,2020 2021PebbleCreek PebbleCreek- 37 - 21Active ActiveHome HomeListings Listings$289,900 $269,000toto$884,999 $724,900 39 57Homes HomesUnder UnderContract Contract&&Pending PendingSales Salesfrom from$272,000 $289,000toto$650,0000 $995,000 November 2020 –– Market Market Snapshot Snapshot February 89 ,, 2021

Congratulations surviving theCorona incredible of 2020. The lack of home inventory record low interest Phoenix still has for challenges with Viruschallenges Variants, processing valley wide vaccinations and&trying to facilitate the returnare of astill normal life. The real estatehere market hererecords. continuesThe to be strong.home The lack ofin home inventory & hit low another interest rates pushing home prices to new median price Phoenix valley rateslast are month still pushing home prices hereyear to new records. Amazon The median home price in Phoenix hit another high with record year over increases. is delivering 1000 jobs to valley West Valley with high two last month with record year over year price increases. The majority of the houses sold are priced under $500,000. major facilities in Goodyear including a 855,000 sq ft four story robotics fulfillment center plus a store in Avondale. Amazon continues is delivering with twofor major facilitiesgrowth. in Goodyear 855,000 sq ftisfour story Phoenix to1000 be injobs the to topWest 5 USValley metro areas population Theincluding need for ahome offices causing robotics fulfillment center plus a store in Avondale. Phoenix continues to be in the top 5 US metro areas for population many buyers to look for larger homes. 82% of Valley homes are primary homes, not investment properties. Builders growth. The city of Goodyear has record numbers of new home building permits, commercial & industrial projects under are experiencing supply chain issues for materials & appliances, delaying delivery of new construction homes. construction. The demand for home offices is causing many buyers to look for larger homes. 82% of Valley homes Sales Activity for existing homes is fast paced, new homes sales arehome breaking records & new home inventories are primary homes, not investment properties. The ability to work from is bringing many people to the valley for are low. If you are considering selling your home, this is an excellent time to proceed. I use Covid 19 protection our cost of living, amenities, beautiful weather & lifestyle. Sales Activity for existing homes is fast paced, new homes procedures while showing If you have are selling buying alevels home, callIforyou email sales are breaking records &your newproperty. home inventories are questions, also low. Existing homeor inventory areplease very low. are me. I am a full timeyour career realtor, live and work here. I am readily available and have a selling complete support team considering selling home, this isI an excellent time to proceed. If you have questions, are or buying a home, of lenders, inspectors, title specialists & moving companies everyone you need support your please call or email me. repair I am avendors, full time career realtor, I live and work here. I am- readily available and to have a complete support team We of lenders, vendors, title specialists & moving companies & - everyone you need There to support transaction. have a inspectors, new normalrepair in daily activities with masks, safety measures safe distancing. will your public transaction. use Covid 19 procedures andtested. safety measures showing your property. text or new healthI guidelines & protection new vaccines are being Stay Safe,while Wear A Mask, Wipe Down Call, Everything email me anytime, I am here for you and I wouldCall, love text to work with you. It is my goal helpfor youyou maximize the return You Bring Home, Practice Social Distancing. or email me anytime, I amtohere and I would love on to your real estate investment with a discount on your listing and pricing to current market trends. work with you. It is my goal to help you maximize the return on your real estate investment with a discount on your listing and pricing to current market trends. Happy Holidays to you and your family.

International Internet Internet Marketing Marketing •• Print Print Advertising Advertising • Active Daily Marketing International Call NOW NOW (602) (602) 526-3709 526-3709 Call

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Ranked ## 21 Producer out of 400 Agents Ranked WestUSA Realty WestUSA Goodyear March 2021 3

youare arecurrently currentlyworking workingwith withan anagent, agent,this thisisisnot notmeant meantas asaasolicitation. solicitation.The Theinformation informationisisdeemed deemedreliable, reliable,but but not not guaranteed. guaranteed. IfIfyou

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Mary Ann Evans “Your Neighborhood Real Estate Specialist”

West USA Realty Direct Line 602-526-3709 info@maryannevans.com www.MaryAnnEvans1.com

Estrella Publishing Viva magazine If you are currently working-with an agent, this is not meant as a solicitation.

March 2021

This information is deemed reliable, but not guaranteed. 2021 | 02/17/21

From Me To You... It is amazing what you can buy online nowadays. Everything from office supplies, to medication, to treats from your hometown. If you are anything like me you have a subscription to Amazon which makes it all too easy to click a button and have almost anything delivered within a couple of days.

government. Lockdowns. Businesses and schools closed temporarily. Vaccination sites popping up. And even a rash of crazy claims that would ‘cure’ you - quinine or bloodletting anyone?

What they didn’t have then that could have made a huge difference in reducing the number of deaths was antibiotics. The flu vaccine helped with the initial infection, but the pneumonia and other infections that set in as a result of that flu ran rampant, killing many thousands of people. In the past, or BC as I like to call it (Before Antibiotics could have made all the difference Covid), this was seen as lazy or pandering to big and they were so close on the horizon. Alexander business. Now it is a lifeline. Local businesses are Flemming discovered Penicillin in 1928, a mere more and more frequently offering online options 16 years after the Spanish Flu decimated the and delivery, and being able to stay at home world. is the way to go. We can chat with family and friends far and wide, through video chats. Our Once again science is coming to our rescue. This children can still get a modicum of education, time more swiftly than Penicillin and with the although the quality of that education has been amazing potential to eradicate this virus that has reduced dramatically. We can, to a degree, live changed the world for all of us. At it’s most basic, our lives and maintain a functioning society. the vaccines will protect individuals and once Could you imagine life without the internet? It is so much part of our lives that I barely remember how to function without it. Now try to imagine going through the pandemic without that lifeline. I think things would be very different indeed. Good grief, people would have to entertain themselves and they would absolutely be more isolated. I have been looking up the 1912 Spanish Flu pandemic and the parallels to today are remarkable. Masks recommended by the

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enough people are inoculated it will protect those who are unable to be vaccinated.

Like many of you I am waiting for my turn to get the vaccine. It is frustrating for sure, but I know that once I have been cleared I will be able to hold my loved ones once again and that is worth waiting for. Catherine Uretsky Editor, Viva magazine catherine@estrellapublishing.com 623-594-9283

March 2021

Design Choices 2021

Change is on the horizon as 2021 is poised to be a transition year for home design. Expect some of the cool and minimalistic trends of the past to be replaced with more approachable designs that convey comfort, warmth and positivity. To bring warmth into your home and enjoy this growing trend for years to come, LL Flooring offers this advice:

Determine color schemes For many years, cool color schemes have dominated home design. People are now seeking to add warm colors and materials in their home. Colors with yellow undertones are in high demand, from wall paint to furniture and beyond. Warm accent colors are being used by top designers in decor like accent pillows and throw blankets, including soft yellow and rich cinnamon. Brass and bronze are popular in hardware and accessories.

Use mirrors strategically Mirrors serve multiple purposes in a room: They add artistic style, they visually expand the space and they reflect light. Designers often strategically place a mirror to bounce natural light or reflect the exterior landscape, helping bring the feeling of the outdoors inside in a subtle yet meaningful way. Add plants and foliage A simple way to add life into your home is adding plants. Humans are naturally drawn to nature, so adding foliage brings a warmth to any room. If you’re not much of a green thumb, consider low-maintenance houseplants like snake plant, spider plant and succulents. If you love the look of plants but just don’t want to deal with the real things, shop for plastic alternatives that closely mimic their real counterparts. You might be surprised how realistic modern faux plants appear.

Update flooring Because organic materials typically convey warmth, hardwood floors are a worthwhile investment. The visually interesting and intricate wood grains can be enhanced with any color stain, although warm hues are trending. Not only do hardwood floors add a warm element to a space, but they also feel warmer on the feet than tile and laminate flooring alternatives. Analyze lighting Light can add to or detract from the feeling of warmth in any space. Natural light sources are always welcome, so make sure to open shades to illuminate spaces. Of course additional light sources will be necessary, so think about how overhead, task and accent lighting can best work together in areas. Finally, when looking at lights, consider the type of bulbs you use and opt for options that project warmer light rather than those with cooler light tones that have white or blue undertones. 6

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March 2021

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March 2021

Vaccine Questions With COVID-19 vaccination underway in the United States, many Americans are preparing to get the vaccine to protect themselves and help slow the spread of COVID-19. Knowing what to expect and how to properly prepare for your appointment can help put your mind at ease.

COVID-19 vaccines are now available in the U.S., and according to the Centers for Disease Control and Prevention (CDC), the vaccines approved in the U.S. do not contain the live virus that causes COVID-19 and therefore you cannot contract COVID-19 from them. The CDC states these vaccines have been carefully evaluated in clinical trials and are deemed safe and effective by the FDA with a full advisory committee meeting review for all vaccines. Getting a vaccine not only protects you, but also the people around you, especially those who are unable to get vaccinated. The CDC offers guidance summarized below to help you prepare for your vaccination: 1) If you’re approved to get a vaccine, talk to your healthcare provider ahead of time. You may be going to a vaccination clinic where your healthcare provider is not directly administering the injection, so if you have questions, speak with them before your appointment. 2) Do not schedule any other vaccinations within two weeks before your COVID-19 vaccination. If you feel ill before your appointment, call the vaccination clinic and ask if you should still come in or reschedule. 3) Get good rest the days prior to the appointment, especially the night before. Eat a light meal or snack before your appointment and stay hydrated. 4) Ask about side effects. While some people have no symptoms, others may experience headache, muscle/joint pain, chills, fever and fatigue that generally subside after 48 hours. Plan for several low-key days following your vaccination. Estrella Publishing - Viva magazine

5) Plan ahead for post-vaccination care by having the essentials on hand in your medicine cabinet. According to the CDC, over-the-counter medications like Advil) can reduce pain, fever or discomfort associated with post-COVID-19 vaccine, including mild aches or arm soreness. 6) If your vaccine requires two doses, consult with your vaccination clinic or pharmacy to schedule your second dose. While millions in the U.S. have received the COVID-19 vaccine, availability is currently limited and you may not be able to get it right away. Continue to take smart safety measures such as washing your hands frequently with soap and water, wearing a mask when out in public, avoiding large crowds, and appropriate social distancing. For more information about how to prepare for the COVID-19 vaccine visit www.cdc. gov.

51 Years

March 2021

Home Front

Home gardening offers plentiful benefits that support mental and physical health, and many people have decided to begin or expand their gardens during the pandemic. Whether you’re a new gardener looking to learn or a seasoned green thumb who has been growing plants for years, you want inspiration for the upcoming growing season. Following expertrecommended top trends can help set you up for success and make your garden the envy of the neighborhood. The 2021 Burpee GardenCast forecast, found at www.burpee.com/GardenCast, is an inspirational resource based on industry trends and cultural insights.

The GardenCast trends for 2021 include: Immunity Garden Health is top of mind for people across the country. An abundant garden full of vibrant vegetables like winter squash, radishes and tomatoes can help you commit to a nutrient-rich diet that strengthens your immune system. Garden of Joy Gardening helps you reduce stress, move your body and enjoy the outdoors. The psychological benefits of caring for plants can support the mental health of people at any age. That’s why individuals as well as families are planting gardens of joy, with blooms that are as pleasant as the process of gardening itself. World Herb Garden Experiencing international flavors in food is an important part of traveling and with so many people pausing vacation plans, the associated explorational eating has paused as well. Your palate is ready for something new and you can experience a world of flavors from your own backyard when you grow a world herb garden - no passport needed.

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March 2021

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March 2021

Pet’s Moving Day For families moving this year, Purina experts offer tips to help prepare pets for a stress-free move. 1. Take a ‘practice-run’ ahead of time: If you’re moving with dogs, let them explore the new neighborhood before you move if possible. This helps them become familiar with the scents and sounds of the area. For a cat, help him or her get used to their crate. Leave the carrier out with the door open for the cat to explore weeks ahead of time. Take a few short practice drives so the cat is used to traveling in the carrier. This will reduce the stress of travel on moving day. 2. Make a moving day plan: Consider your pets’ safety amidst the chaos of moving day. Keep cats in a space away from the moving process. A bathroom at your new home is an ideal spot to set up food, water and a litter box, so cats are out of the way and comfortable until the move is complete. Dogs can be trickier. It’s best to ask a trusted friend to pet-sit for the day.

3. Help curious cats settle in: It takes time for cats to become familiar with their new surroundings. Make sure doors and windows are closed, as they may try to escape to find their old home. Cats may “disappear” into a hiding place like a closet to calm their nerves. Keep their things in this first room, so they become used to the new home with familiar scents, then move their bedding and scratching posts across the house to make other rooms feel more familiar. 4. Let dogs sniff out their space: Allow dogs to use their natural instincts to smell and explore by walking them on a leash for their first tour around the house. The sooner they get used to the scents of their new environment, the sooner they’ll feel at home. Maintain a regular routine and spend extra time with them at home to help them feel secure. Avoid leaving your pup outside unattended at first; a new environment may bring out new skills you didn’t know your dog had like jumping over or digging under fences as an attempt to return to familiar ground. After you move, give your pet extra attention. Your presence will have a calming effect and reassure them.

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March 2021

Mask Choice

Since the beginning of the COVID-19 pandemic, you have probably wondered what kind of face mask provides the most effective protection but is also easy and comfortable. You have probably also heard that double masking provides better protection against the more easily transmissible variants of COVID-19 that have been spreading recently. So how can you know what kind of mask to use? Here is a quick guide to masks available today, and the level of protection and comfort they offer. Homemade masks Many people have relied on homemade cloth masks, as well as face covers such as bandanas and neck gaiters. But how effective are they? Because respiratory droplets and the airborne coronavirus particles they might contain are extremely small, it is still possible for someone wearing a cloth mask to be exposed to COVID-19 if they are close to someone who is infected. Loose-fitting cloth masks, singlelayer masks, or wearing them incorrectly (such as exposing your nose) are far less effective in offering any protection from COVID-19 or other viruses. For these reasons, bandanas and neck gaiters are examples of some of the least protective cloth masks. If you prefer homemade cloth masks, creating Free Purchase Pre-Qual’s • Free Reenance Check-Up’s

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masks with several layers (including insertable filters, such as from a HEPA vacuum cleaner bag) offers better protection than a makeshift bandana or other cloth. You should also wash masks frequently in soap and water to keep them as clean as possible.

Surgical masks Surgical masks are meant to be single-use only and are disposable, and they are not tight-fitting. While they offer some protection for those people around the wearer, surgical masks are of limited use for protecting the wearer from airborne particles. They can be most effective when they are worn underneath an additional, tighter-fitting cloth mask. N95 respiratory masks Worn by healthcare professionals in contact with infected patients, N95 respiratory masks are designed to catch particles as small as 0.3 microns when properly fitted to form an airtight seal covering the wearer’s nose and mouth. While many assume (incorrectly) that N95 masks operate like strainers, allowing only particles small enough to pass through, these masks actually operate more like a spider’s web, using electrostatic force to “trap” particles. These masks are primarily needed by first responders and healthcare providers and the general public should avoid wearing them to prevent shortages. March 2021

Non-Stress Estate Planning Estate planning does not need to be complex or confusing. You deserve to have your questions answered when they arise. Your documents should be helpful when you need it most. On-line services and computer forms simply do not address the variety of issues that might arise as we do in our office. The court process of probate can be avoided with a revocable trust for some, but others can utilize a beneficiary deed with more ease. Privacy laws can prevent you from being assisted by your spouse, trusted friend or family member. Powers of attorney give the right person the legal authority to help you. We make sure you have the correct power of attorney you need, including for finances, medical health care or mental health care. Inheritances for minors, whether children or grandchildren,

can be bogged down by a court conservatorship when a trust is not used. A court conservatorship is more costly and burdensome than a probate. The trusts we prepare address the needs of minors to avoid court conservatorship and if necessary provide incentives for education and employment. A good estate plan provides centralized management for your assets if you are incapacitated or upon your death. Our documents are drafted to provide the benefit of avoiding avoid obstacles and disputes whether you have multiple beneficiaries or one special heir. Sharon Ravenscroft, Esq., The Cavanagh Law Firm, PA, Sun City and Phoenix offices, (623) 815-7451 or Sravenscroft@CavanaghLaw.com. Sharon’s practice focuses on Wills, trusts, probate and trust administration. For more information www.sharonravenscroft.com. Ask us about our telephonic conferences or in-person meetings with social distancing protocols. We address the safety levels and concerns of each client.

Your well-being is our well-being. Even in trying times, we don’t forget our Enjoy More philosophy. Our team strives to find creative ways to bring joy into residents’ lives every day. Because to us, home means community and feeling like your best self. Call today to ask about our current offer!*

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Estrella Publishing - Viva magazine

March 2021

Online Dating Whatever your dating life was like before the pandemic, it’s most likely changed due to the circumstances at hand. Here are some tips for mastering the art of virtual dating and navigating in-person dating first steps. 1. Switch up your means of communication Doing one video call after another is exhausting. Break up how you regularly interact with potential dates. Suggest a voice call one day, video chat another day, or stick to texting during the week. 2. Don’t treat virtual dates like job interviews While it’s common to ask questions about your date’s life, there are ways you can interact without making it seem like a job interview. Hop on a video chat, throw on your chef’s hat, cook the same meal from home, and compare the results for some friendly competition. Feeling lazy? Order takeout from the same restaurant. You can also offer a virtual tour of your place and ask to see theirs - or for less pressure, have them show you their view out the window.

Dr. Lee Harding, D.D.S. Julie Harding, RDH

50 yrs Combined Experience

www.PinnacleDental.com

3. Set time limits If you have several hours on your hands, trying to fill the void with conversation can be daunting - and awkward. Instead, set expectations and boundaries by saying, “I only have a half-hour to chat today” (with no excuse required). Once the time is up, you can politely excuse yourself. 4. Have “the COVID talk” At some point, especially if you want to meet in person, it’s necessary to discuss your level of comfort with social distancing. To avoid making the other person feel defensive, put it in terms of your lifestyle. Explain what health precautions you take, such as mask-wearing and avoiding crowds. Everyone is going to have a different comfort zone. You don’t need to apologize - you just need to be a good communicator. 5. Plan a socially distant first date If you’ve ever seen a Jane Austen adaptation, you know that dating in the 19th century was all about taking walks. It seems like a good time to revive that fad! If you’d prefer to connect over a conversation during a more low-key date, meet at an outdoor market. Just keep your distance from crowds - and keep that mask on.

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March 2021

Yum Yum

Trying new recipes keeps healthy eating fresh and interesting, so this is the time to deploy your culinary skills and incorporate new recipes into your meal planning. Need inspiration? Check out this delicious recipe created by Dr. La Puma, packed with nutritious ingredients that support a healthy immune system: Shiitake Mushroom & Red Bell Pepper Frittata with Smoked Salmon Ingredients 6 large Eggland’s Best eggs 2 tablespoons olive oil 6 ounces shiitake mushrooms stems minced fine, caps sliced 1/4” wide 6 ounces red bell pepper, seeded and cut into 1 inch pieces 1/2 teaspoon ground turmeric 3 tablespoons milk, preferably almond or oat milk 2 tablespoons chopped fresh thyme, divided 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 4 ounces smoked salmon, coarsely chopped 2 tablespoons Greek yogurt

Instructions 1. Heat a 10-inch skillet with sloped sides over medium heat. Add olive oil; after 30 seconds, add mushroom caps and bell pepper; cook 5 minutes, stirring occasionally. 2. Preheat broiler. In a medium bowl, beat together eggs, milk, 1 tablespoon of the thyme, and the salt and pepper. Stir in smoked salmon. Set aside. 3. Add turmeric and black pepper to the skillet, stirring for a few seconds. 4. Stop stirring and pour egg mixture into skillet over vegetables; mix well. With a spatula, press vegetables down into an even layer under the egg mixture. Cook without stirring until eggs are set on bottom, about 5 minutes. (Center will be wet.) 5. Transfer to broiler; broil 4 to 5 inches from heat source 2 minutes or until eggs are set. Cut into wedges. Drop on spoonfuls of yogurt and sprinkle remaining one tablespoon thyme over frittata before serving.

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March 2021

Controlling Your Blood Pressure Did you know high blood pressure is a major risk factor for heart disease and stroke? According to the CDC and “The Surgeon General’s Call to Action to Control Hypertension,” nearly half of U.S. adults have high blood pressure, yet only 1 in 4 has their hypertension under control. High blood pressure is called a silent killer, as it frequently shows no signs or symptoms. Uncontrolled high blood pressure puts people at higher risk for heart disease and stroke, which are leading causes of death in the U.S. The good news? It is possible to control high blood pressure and reduce your risk of heart attack, stroke and other conditions. “High blood pressure is dangerous, and unfortunately all too common,” said Janet Wright, M.D., acting director, Division for Heart Disease and Stroke Prevention at CDC. “Regularly checking your blood pressure and working with your healthcare team are vital first steps to help keep your high blood pressure under control.” Here are tips for achieving lower blood pressure and supporting your heart health. 1. Get your checkups If you’ve put off regular wellness exams, take time to catch up. Talk to your healthcare provider about hypertension, especially if you’ve had high blood pressure readings, high blood pressure associated with a pregnancy or family history of hypertension. 2. Know your numbers At your next checkup, ask your healthcare provider what your blood pressure numbers are, what they mean, and if you are at risk. If your blood pressure is high or borderline high, ask what actions can help lower your blood pressure.

pressure control plans. Follow your provider’s instructions carefully. If you experience problems getting or taking your medicines, talk with your healthcare team. 4. Make positive lifestyle changes

While medications may be prescribed to help control your high blood pressure, these lifestyle changes may also help: * Boost your physical activity - Start small, like adding a daily walk * Eat a heart-healthy diet - Include more vegetables, fruits and whole grains * Watch your salt intake - Read food labels and choose foods with less sodium (salt) 5. Reduce your stress Taking care of yourself is always important, especially during challenging times. Stress can contribute to health conditions like high blood pressure, heart disease, diabetes and other illnesses. Visit CDC.gov/heartmonth for health tips, blood pressure logs and more.

3. Take medications as prescribed Medications are often an important part of blood Estrella Publishing - Viva magazine

March 2021

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Can my family member have ownership in my home if I should pass?

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Yes! The owner(s) may add other family members or place the home in a trust, so family automatically has ownership in the property and equity as well.

Will my family be responsible for the debt?

If I take out a reverse mortgage, does that mean I will leave nothing to my family?

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Estrella Publishing - Viva magazine

be just what you need!

NO! Reverse mortgages have insurance automatically built in to protect the family. Most homes continue to increase in value over time leaving even more equity for family. Even if the property value should decrease below what is owed, the family can acquire the property for 5 percent less than market value regardless of how much is owed or how low the value may be.

March 2021

Useful Numbers EMERGENCY SERVICES Emergencies (Police / Fire) Police Non-Emergency Fire Department Non-Emergency Fire Dept. (Snake Removal) Poison Control Center

911 623.932.1220 623.932.2300 602.253.1190 800.222.1222

HOSPITALS - MEDICAL Banner Estrella Medical Center Cancer Center of America Abrazo West Campus

623.327.4000 800.268.0786 623.882.1500

CITY OF GOODYEAR City Hall Code Compliance Finance Department Graffiti Removal Public Relations Public Works

623.932.3910 623.882.7815 623.932.3015 623.882.7815 623.882.7820 623.932.3010

POST OFFICES Avondale Post Office Goodyear Post Office Litchfield Park Post Office

623.925.2664 623.882.9148 623.935.2087

LICENSES Drivers & Plates Vehicle Emissions Station

602.255.0072 887.692.9227

PUBLIC UTILITIES APS - Electric Company Cox Communications Century Link Telephone Southwest Gas Company Trash Pick-up Water/Sewer

602.371.7171 623.594.1072 480.428.1290 877.860.6020 623.932.3010 623.932.3010

COMMUNITY SERVICES Eagle’s Nest Clubhouse Eagles Nest Fitness Center Eagles Nest Golf Club Expressions Gallery Kare Bears House PebbleCreek Main Gate Patrol Toscana’s Restaurant & Lounge Tuscany Falls Clubhouse Tuscany Falls Fitness Center Tuscany Falls Golf Club

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Estrella Publishing - Viva magazine

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March 2021

Crossword Puzzle #1 Puzzles & Games 4

23 25

33 37

35 38

48 50

43 47

ACROSS 1 5 9 13 14 15 16 17 18 19 21 23 24 25 28 31 32 34 36

Collect leaves Clothes Take down Swiss-like cheese __ Lee (pie brand name) Same cite as previous Jewish scribe Thin pancake Peter, for short ___ da Vinci Porcelain clay Sailors "hey" Cat cries Relating to the mail Erases Parlay Italian "dollars" Native ruler South southeast

37 38 39 41 43 44 46 48 49 50 53 57 58 60 61 62 63 64 65 66

Thiefʼs hideout Bullfight cheer Relate List of candidates On top Impure Mother superior Courtyard Parent teacher groups Be plentiful Duress Dirt road Lazy person Fringy Skirt Flawlessness Single Aroma Charts Sleigh

Estrella Publishing - Viva magazine

DOWN 1 2 3 4 5 6 7 8 9 10 11 12 14 20 22 24 25 26 27 28 29 30 33 35 40 41 42 43 45 47 49 50 51 52 53 54 55 56 59

Pull in a fish Wood tool Corn syrup brand Come forth Late Brand of sandwich cookie Breach Money Retort Cain killed him Type of pasta Adam's garden Coiled paper Expression of surprise Admiration Intended Then Beginning Inscribed stone Horror Show emotions Grain storage towers Lazed about Representatives Syrupy alcoholic drink Arena Diner Inflamed area Holy woman Forbid Writers Singing voice Data transmission rate Upon Prune Teen hero Leer at Penury Cell stuff

March 2021

lete the puzzle by filling the empty squares.

Division Sudoku for March

rules are the same as with sudoku: he numbers you can use are from 1 to 9. each row and in each column each number can appear only once. Division sudoku puzzles have the same rules as regular sudoku puzzles. a region (an area of 3x3 the boldPlace lines) only The standard sudoku rulesfields apply to see each 9 x 9 grid. digitseach from 1number to 9 in eachcan empty cell.appears ce. Every row, every column, and every 3 x 3 box should contain one of each digit. someacells you Use get a clue. the answer the clue clue toto start the puzzle. some cells youIn get clue. theUse answer of of the finish the puzzle. Good Luck! Solutions are on our website www.EstrellaPublishing.com

3/3

15/3

36/4 14/7

36/9

64/8

72/9

48/6 36/9

4/4

27/9

42/6

10/2

30/5 63/9 32/8

64/8

6/2

24/8

40/5 35/7 24/8

Estrella Publishing - Viva magazine

14/7 21/3

45/9

March 2021

Business Directory ADVERTISING Viva Magazine

623.594.9283

AUTO SERVICES Daniel’s Total Car Care Earnhardt Auto Glass Litchfield Auto Repair

623.873.0949 623.463.4371 623.882.8700

FINANCIAL & LEGAL SERVICES AZ Home Loans - D Stewart Cavanagh Law Firm Fairway Mortgage - D Santalucia Kramer Legacy Documents New American Funding State Farm Insurance - Tina Gremillion

480.405.6258 623.815.7451 602.524.2421 623.974.2272 623.694.3100 623.386.7767

HEALTH & BEAUTY Enliven Physical Therapy Healthy Life Family Medicine Massage Envy Permanent Make Up by Kari Pinnacle Dental

480.923.9954 623.889.3477 623.935.5495 602.295.7373 602.877.8309

HOUSEHOLD SERVICES Al’s Plumbing Atlantic Relocation Systems

623.329.5170 602.352.6683

Beckham Electric Century Glass & Mirror College Hunks Hauling Junk Countywide Plumbing J&H Appliance Repair JBS Roofing The Window Cleaner AZ Yourson Contracting

480.370.1014 623.444.6204 480.263.3044 623.800.6869 623.925.5427 623.247.9252 623.738.6064 623.582.4477

LANDSCAPING & POOL CARE Buckeye Desert Landscape West Valley Rock

602.527.2818 623.386.8777

PET CARE Gentle Hearts Animal Hospital

623.298.4200

REAL ESTATE Realty One Group - Burkhardt Team Realty One Group - Donna Strand Realty One Group - Mary Couzens Team Realty One Group - Sopie Shrum RE/MAX Professionals - Klackle Team The Groves West USA Realty - Mary Ann Evans

623.853.5878 623.271.0518 623.536.0909 816.718.2621 623.261.9943 623.244.2972 602.652.3709

RECREATION & RETAIL Arizona Sun Control Estrella Ordnance Pure Patio Screen Moblie

623.592.0174 623.262.2154 623.299.8000 602.438.8485

6/30/2021

Estrella Publishing - Viva magazine

March 2021

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Estrella Publishing - Viva magazine

March 2021

FOR SALE 15258 W Fairmount Ave - $749,900 2bed/2.5bath plus den Galleria home. On the 2bed/2.5b 2nd hole of the Eagles Nest golf course with mountain views! You will love the beautiful open oor plan with vaulted ceilings. Updated throughout, this beauty could be in a Home & Garden Magazine! PENDING

3359 N 159th Ave

FOR SALE 2120 N 166th Dr - $780,000 2bed/2.5bath plus Den Tesoro model. 2bed/2.5b Extended throughout and upgrades galore. Great room, Owned Solar, Heated Pool to name a few fabulous features of this Entertainer’s Dream Home. You have to see this before it is gone!

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Estrella Publishing - Viva magazine

FOR SALE 16134 W Edgemont Ave - $469,900 This 2bed/2bath plus den Topaz is only a block from the clubhouse! 2200+ sq ft, upgrades galore, great room, solar, plus golf cart garage!

PENDING 16698 W La Reata Ave

SOLD 2794 N 162nd Lane

March 2021