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January 2018 1

Happy New Year!

Thank You PebbleCreeker’s for making 2017 such a great year with over 50 homes sold by me! I look forward to working for YOU in 2018!

Jeffrey Otero ABR, SRES, PSA, RSPS, GRI

PebbleCreek Residential Realtor®

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HomeSmart 623-640-7275 jeffotero@yahoo.com

13166 W McDowell Rd, Ste B, Goodyear, AZ 85395 January 2018

If you are currently working with an agent, this is not meant as a solicitation.

This information is deemed reliable, but not guaranteed.

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January 2018 3

Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338.

Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com

Catherine Uretsky Publisher & Editor

Al Uretsky Publisher & Sales Exec

Catherine Uretsky, Publisher and Editor 623.594.9283 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.594.9283 info@EstrellaPublishing.com All contents Š 2010-2018 Estrella Publishing LLC. All Rights Reserved.

Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned.

Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers.

Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion.

Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.

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January 2018

From Me To You...

Welcome to the January edition of Viva!

Happy New Year! You had to know it was coming, an editorial about resolutions. It is the time of year after all.

My resolutions are probably much the same as many of yours. In the past I have resolved to eat less and move more. That one is not fun, but it works... over the last year I have lost over 20lbs following that mindset. I fell off the proverbial wagon many times and I did not enjoy most of it, but there is a great satisfaction once the pounds finally start to disappear.

I really thought I was doing well in my goal until I renewed my driver’s license recently and discovered that I am still 20lbs heavier than I was when we moved here 13 years ago. Rats.

Another resolution I tried in the past was to eat less chocolate. That was a non starter. I really don’t even know why I suggested it in the first place.

A big one for me was to stop procrastinating. I am living in the Land of Last Minute Tasks and I am their queen. Putting things off until I have no choice but to finish them is my raison d’etre - or reason to be if you prefer English. There are always so many other things I would rather do than whatever it is that I have to do. Part of my problem is the lack of focus that has seemed to follow... Squirrel!!!

See?

Where was I? Ah yes procrastination... I think the only thing I do on time is meet my deadline, producing these magazines every month. I am actually quite proud of my record for hitting my print deadlines for the last almost decade. I do have to admit that if there was not a team of people at the printer waiting for me, that would probably not be achievable. However I do hate to disappoint others. So thank you Gene for keeping me accountable.

On to this year.

I get to meet many people through this job and I love talking to them and hearing their stories. Some of the people are young and some not so young. From the last group the thing I hear most often is that they wish they had taken better care of their teeth. Sure there is a smattering of regret over the one that got away and the life choices made in error. But mostly it is the teeth.

I am guilty of not going to the dentist on a regular basis. I have had so many fillings and crowns that the last time I complained to my dentist about pain in a tooth he actually said, “That is not your tooth it is a crown, so I don’t think it can be hurting.” Ah. As a parent I am vigilant about the 6 month check ups and cleanings for my kids. I march my children in there telling them it is not an option and that they will thank me one day. Meanwhile the nagging guilt that I am not following my own advice is thrumming away in the back of my mind. “I am so busy” I tell myself, or “I will make an appointment next time I take the kids.” I have an excuse for every point. But those people I spoke to are right. If I lose my teeth I cant eat chocolate. Hold on, I have a great point there. Excuse me I have to make a phone call...

Catherine Uretsky Editor, Viva magazine catherine@estrellapartners.com 623-594-9283

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January 2018

On Our Cover

PebbleCreek Senior Soft Ball Association Expands to grooming the outfield, purchasing new equipment and organizing Opening Day Ceremonies. Thanks to 14 Teams everyone involved, Some of the most appealing features of PebbleCreek are the outstanding sports facilities and programs. Golf, It all comes together for the smooth operation of Bocce Ball, Tennis, Pickle Ball and Soft Ball Programs PCSSA program activities. This is Season 23 – Games enhance our community. As an avid softball fan and are played on Saturday, Tuesday and Thursday starting player, I am so excited to be sponsoring a NEW team at 9:00 AM. Come on down and enjoy competitive for the awesome PebbleCreek Senior Softball league. games, meet the players and amazing managers!

I grew up playing softball and coached our daughter’s Submitted by Mary Ann Evans teams when they were young.

One of my priorities when I started my real estate business here was reach out to the PCSSA and add my name to the list of team sponsors at Robson’s Field of Dreams. I wanted to be involved even though I can no longer play due to a knee injury. I am amazed by the expertise, hard work and energy this organization exhibits. Softball Season requires months of preparation, recruiting team managers, registration for over 175 new and returning players, conducting the draft for 14 teams, soliciting team and league sponsors, laser-leveling the infield,

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~ I met Mary Ann on a beautiful sunny day at the E.J. Robson Field - AKA The Field of Dreams. The facility is wonderful, if you have not had a chance to go there I would suggest taking the drive. When I arrived the games were in full swing (pun intended). Mary Ann Evans, who is sponsoring one of the teams, met me and helpfully explained some of the finer points of Softball.

The players were inspiring, hitting the balls, running the bases and fielding like champs. It is thanks to sponsorship from Mary Ann Evans, Realtor and others that this sport can thrive here in PebbleCreek!

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Living With Faith It was approximately twenty-five hundred years ago that a Prophet of Israel roamed the countryside preaching about the goodness of humanity and how it could be found in each of us. In fact he emphasized that the most enduring force known to man was the power of our ability to conquer the wrong doing we witness every day.

There are many ways we can accomplish what was suggested so long ago. For example: Supporting institutions that give others the ability to survive and even carry themselves with dignity. Every day we witness the poverty and misery of those less fortunate.

It is not enough to acknowledge the problems. We are obligated, as partners with God, to ensure that the tear in our society is repaired to the best of our ability.

Each tear in the fabric of our existence should bring us closer to understanding our place in the journey we are embarked upon. Age should not be a deterrent to reaching out to lend a helping hand. Rather it should encourage us to do more because we have been there and have seen the results of indifference. We are nothing without purpose and only when we lift a person who has fallen, can we with pride, declare who we are and truly comprehend the connection of Heaven and Earth.

as plan for tomorrow. There is the custom of New Year’s resolutions – a wish list of things yet to be accomplished and with good intentions attached. The act of making a wish should be connected to the action necessary to see them completed. There is no shame in failing but rather in not making an honest attempt.

That is the beauty of trying and our responsibility as God’s children.

God does not expect us to succeed in everything we undertake, but is disappointed when we do not attempt to improve our lives. The special ingredient in any attempt at connection with God and receiving the salvation we all so desperately need is a thing called forgiveness. Forgiveness gives us the ability to heal from wounds that have been inflicted. More importantly, forgiveness is a sign of positive selfesteem. For it is through forgiving that we remain a blessing and it is remembering that should help us refrain from repeating our mistakes.

May all of our New Year’s be fulfilling, and rewarding.

Rabbi Irwin Wiener, D.D. Sun Lakes Jewish Congregation National Chaplain, Jewish War Veterans, USA

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January 2018

Everyone has those days. You’re operating in a fog, or perhaps you spaced out on a family member’s name in the middle of dinner, or maybe you just find it hard to concentrate on work or hobbies. When these unwanted situations begin to come up more often, you may start to worry. Aging has long been associated with a slow mental decline.

Brain Drain?

with a new and challenging activity. Researchers have discovered that healthy brains need certain levels of reserves, and challenging them is one way to build those reserves.

Feed your brain Like other parts of the body, the brain needs food and nutrients, and the right food can go a long way to support brain health. An antioxidant-rich diet including things like unsweetened tea, berries and turmeric can protect the brain from damage that comes from aging and oxidative stress.

The good news is there are simple things you can do to clear the cobwebs and regain your focus. Dr. Mike Dow, a psychotherapist and best-selling author, says we often don’t realize the brain is just like the heart, our muscles, our lungs and bones - it needs maintenance, and healthy habits to help keep it working at its very Tend to your relationships As life and circumstances bring inevitable changes, best. the number of people we count as friends and loved To help you reach your optimal brain health, Dow offers ones can change over the years. It takes effort, but Dow says it’s important to try to maintain our relationships these everyday tips. and be open to creating new ones, because they can have a profound effect on brain health. Good, healthy Give yourself a daily challenge If you catch yourself in a rut or locked in your routine, it relationships give our lives meaning. may be time to find ways to stretch your mind muscles

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Tradition

The more things change the more things stay the same.

A phrase used thousands of times since it was coined in the 1800s. This was followed by its more modern variation used by adults of many generations, “What’s wrong with kids these days?”

I’m sure there were a few adults who wondered what might be wrong with me during my teenage years.

I listened to eee-vil heavy metal music, played that eee-vil Dungeons & Dragons game, and stayed out until the sun came up doing something eee-vil, I’m sure. I added “evil” as a description because many thought some types of music, games, and other pop culture fads were bad. Was my behavior wrong or was I normal for the time?

Normal is a relative term. A long time ago, men wore white, powdered wigs. That was normal. Sixty years ago, gentlemen wore hats and always tipped their hat to a lady. That was normal. Today, people sit together manipulating their smartphones instead of talking to each other. That seems…normal? Some believe it is while others think it’s wrong. I think it’s weird, but not eee-vil.

Another question to ask: Is it considered normal or traditional? Normal could change as society does,

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but everyone wants a normal body temperature.

Traditional implies steadfastness. Something passed between generations, even though some traditions have disappeared, such as families gathered around the radio to listen to shows. So, would be it considered normal or tradition when someone shouts, “Hey! Watch this!” before doing something incredibly unwise?

In my daily routine, I often have to decide whether or not to change something that many consider normal or traditional. Sometimes normal and traditional will need to change with the times. Sometimes it’s something that has become obsolete. The floppy disc is now the icon for saving a computer file.

Fax machines are still around and used. Breaking a tradition or changing a norm is done with the intention of making an improvement. My new hair cut changed my appearance. Was it an improvement? I hope so.

Otherwise, I might opt for a powdered wig.

We just finished the holiday season. Did you stay traditional or change things up? All that matters is that you enjoyed the holiday season. I will stay traditional by wishing you a wonderful New Year!

John Safin, Goodyear Chamer of Commerce

January 2018

Do you think you could live without your mobile phone? What about the navigation and backup camera in your car? Could you drive as well without them?

Our obsession with technology and the information it delivers daily has progressed beyond the point of external mobile phones and smartwatches to implanted heart monitors and Fitbits. At one time, consumers were too paranoid to enter their Social Security or credit card number online, but now, they are willing to implant sensors and other wearable technologies into their bodies. In turn, companies are leveraging these devices to collect as much data about their potential customers as possible.

Tech Health

learning helps physicians find answers for patients at risk of cardiac arrhythmias to better manage a range of patient populations.

Outside of healthcare, the second biggest use for embedded wearables is physical security. Several companies have started utilizing biochip implants to replace card keys and manual entry codes for employees. For example, Three Square Market offered employees implanted chips in July to make purchases in their cafeteria and break rooms, open doors, log in to computers and use the copy machine. Approximately 50 employees underwent the minimally invasive procedure, many of whom believe the chip is worth Topping the list of today’s most common consumer- any potential discomfort, as it helps to streamline their use cases for embedded wearables is healthcare (57 daily processes. Though this may seem like a massive percent), privacy (28 percent) and convenience (20 invasion of privacy for many, for others, biochip percent), all contributing to the rapid dissemination and implants present a way to make life easier. uptake of these devices.

According to Talend’s survey, the most likely scenario Healthcare is the leading use for implanted technologies, that would drive consumers to break up with a brand with the introduction of advanced-tracking devices and take their business elsewhere is a breach of such as Medtronic’s FDA-approved Reveal LINQ personal data. In fact, 78 percent of consumers want to Insertable Cardiac Monitor with TruRhythm Detection, be assured they have full visibility into what companies introduced in March of this year, which is designed are doing with their data. But as implanted and to accurately identify abnormal heartbeats. This life- wearable technology becomes increasingly common saving device is implanted just beneath the skin and and technology improves, the trade-off between data communicates wirelessly with the patient’s bedside privacy and convenience will only increase. monitor, which uploads device data to the Medtronic CareLink network. Once the data is loaded, algorithms Would convenience and experience move you to adopt can be run to determine if the patient is experiencing wearable technology even if it means relinquishing slower than average heart rate, which can deprive the more of your personal information and privacy? The brain and other organs from getting enough oxygen. day of total automation may be here sooner than you This advanced use of embedded wearables and machine think.

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Home Sweet Home

In the real estate market, springtime is go time. It’s the same time the year before, according to the RE/MAX busiest time of the year for home sales, and with this National Housing Report. year’s stable economy and low unemployment rate, the spring of 2018 has the potential to be especially active. The report also found that only three of the 53 metropolitan areas reported being in a buyer’s market Every market is defined by its trends, and while each or having an even balance. For the rest of the country, year is different, identifying these trends early on can be sellers seem to have the advantage. Will that change a useful tool for buyers, sellers and agents to navigate in the spring? It may, but buyers should be prepared the upcoming market and secure the best long-term for a market where they will have to be aggressive to solution for themselves or their clients. purchase the home they want.

With that in mind, here are a few top real estate trends The presidential election in November 2016 and local to watch for in 2018. elections from this past fall both have implications on housing policy. Adjustments to tax rates, the growth The shift in home buying preferences is more than just or decline of suburban options and zoning ordinance an individual choice; it’s a generational one. Two of the changes may all impact the markets where consumers nation’s largest generations are suddenly competing are shopping. with one another in the real estate market. Millennials have come of age, so to speak, and they’re starting to To better understand how these changes may affect the abandon their condos in the city for single-family starter housing search in a given area, potential homebuyers homes in the suburbs to raise their families. This shift should contact a licensed real estate agent who has put them in direct competition with baby boomers, understands the latest housing policies and how those who are looking to downsize to something smaller that policies will affect a potential home sale. meets the needs of their new lifestyle.

Like most other industries, real estate today is With these two groups looking for similar housing, profoundly affected by the advent of technology. well-maintained single-family homes are expected to Homebuyers and sellers can go online or use apps to go very quickly in 2018. access information about a house or the market like never before, and virtual walk-throughs allow a buyer While the spring will be flush with buyers, it remains to enter a prospective home for the first time with few to be seen if sellers will follow suit. The fall of 2017 surprises. proved to be sluggish in regard to the number of homes available for sale; in fact, total housing inventory was For buyers and sellers, technology has the potential down 13.4 percent in October 2017 compared to the to reward those who do their homework and make the most of digital options before deciding how to use their precious time.

The 2018 market will be dictated largely by what takes place in the spring, and the trends above figure to play a prominent role in most home sales and listings across the country. Every market contains its own subtle nuances, but homebuyers and sellers everywhere will benefit from the expertise of an experienced real estate agent, one who can help them capitalize on these latest trends and leave the 2018 market with everything they ever wanted and more.

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January 2018

Decorators’ Corner

That ‘70s home: 5 trends making a comeback today

then add brighter pops of color with orange or green on throw pillows and blankets.”

(BPT) - Disco may be dead, but the spirit of the 1970s is not. In homes all across the country, people are adding * A shagadelic rug. Yes, shag is more than an Austin their own splash of ‘70s style in updated, modern ways. Powers euphemism. It’s also a resurgent design trend.

Homeowners frequently purchase these cozy rugs for Here are five current top decorating trends that have an children’s areas like nurseries and playrooms. Whether sheepskin or conventional textiles, a shag rug is unmistakable ‘70s flair. something you’ll go out of your way to walk across. * More macrame, please. From dip dyed wall hangings to simple plant hangers, macrame is coming back in * Wicker man ... and furniture. A staple in sun porches for a big way. Whether you purchase these items already generations, wicker furniture is making a big comeback made or you enroll in a class to make them yourself, this year, from headboards and chairs to mirror frames. macram√© offers an easy way to add texture and an Available in a wide array of colors and shades, wicker can be used to create the perfect centerpiece in your artistic touch to your home. bedroom, living room or, yes, even your porch. * Groovy colors. The blazing orange walls of the ‘70s may not be back anytime soon, but homeowners are * Green living ... literally. In the 1970s, people believed again using more dynamic colors to define the insides that there was no such thing as too many plants in of their home. In fact, Sherwin-Williams has named their home. This affection for indoor greenery is back, a bold, jewel-toned blue-green color, Oceanside SW and homeowners have revitalized confidence in their 6496, as its 2018 color of the year. “This trendy color green thumbs. From large potted plants in the corner to is perfect for a ‘70s palette,” said Sue Wadden, director hanging basket plants, green living is in and people are of color marketing at Sherwin-Williams. “The complex loving the opportunity to create an urban oasis of their collision of deep blue and green in this color is somewhat own. grounding for more vibrant colors in a ‘70s-inspired palette. You can use large doses of it on the walls and Bring a little ‘70s to your home today From fresh colors and plants to wicker and wool, the ‘70s are back this year, and this modernized trend is defining homes across the country. Now is the time to experiment, so swing down to your local paint or furniture store and find the perfect ‘70s accent that fits your style.

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January 2018

Positivity

everyone will agree on everything all the time. We need to speak our minds, but it should be done so appropriately. Some conversations are appropriate on public platforms, some are not - particularly those that involve personal differences or heated emotions. How we handle our differences and resolve conflicts has a significant impact on our community. Consider the Here are some ways we all can make a positive following questions: difference in our community this year.

Is my message helpful to our community?

Is this a personal message or an issue that should be Be Positive. Stay Positive.

What we contribute is every bit as important as what discussed in private? we say and how we act. The way we interact inside If someone outside our community reads this now, or a our community affects our contributions and our year from now, what will they think? attitude. The way we welcome new people into our community and encourage participation will impact A little bit of thought can go a long way. We can make their involvement and contributions. Everything makes a positive difference in our community by resolving to a difference and we should resolve to make it a positive be mindful of how we communicate. difference.

Set the Example How we act within our community sets a standard that Deal with Conflicts Appropriately We want to stay positive but it’s not realistic to believe others will follow. If we set a positive example and do the right things as members we will have a positive impact on the community. Be the change you want to see in our community and others will follow your example. Here are some simple ways to set a positive example: With a new year upon us and last year in the past, we are all looking towards what the next year will bring.

As individuals, and as a group, we have the power to continue to change our community for the better and there is no time like the present to make positive changes.

Always: Be nice Be helpful Contribute selflessly Speak from the heart Remember: We all live here Not everyone will always agree with you Your answers might not work for everyone A community does what is best for the community, not individuals Your contributions always matter Have a very happy new year. Be kind to each other and celebrate your beautiful community.

Submitted By Larry Cash, of Estrella Mountain Pest Control Viva

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Life As A Caregiver Imagine if you yourself had a disease or condition that was terminal for which there was no cure. And…you were of the age that hindered you from understanding or remembering what it was that was wrong with you.

That is often the scenario for an Alzheimer’s patient.

Everyone gets depressed from time to time. But as it applied to me, there had always been something or someone to snap me out of it. Some special event to look forward to; some special person who did something nice and put a smile on my face….you know how it goes. But when a person suffers from chronic pain or Alzheimer’s or any other terminal disease, there isn’t much that can make them snap out of it because the disease or condition is with them constantly.

I have found that living ‘in the moment’ is what is important. The only thing Alzheimer’s patients HAVE is ‘in the moment’. So….it is important to find the things that make them happy in that moment. Some of the things that have worked for us are as follows: ~ Ice cream. Mom loves ice cream, so as an after dinner treat, I will give her some ice cream once in a while. The smile on her face says it all. She won’t remember she had it ten minutes later, but for that moment she is happy and enjoying every mouthful. ~ Music. Mom loved music and always went around the house singing. So frequently I will play music on the cable music channel and she sings or hums right along.

Again, the smile on her face says it all. It’s always amazing to me that with music, it is an instant recall. ~ Fast-moving sports on tv (like the Olympics, football, basketball….even baseball, if it’s the SF Giants). She enjoys watching her favorites (the SF Forty Niners, the AZ Cardinals, the Golden State Warriors) and can follow along since the games move quickly. ~ Wheel of Fortune. She enjoys trying to guess the puzzles…and is still pretty good at it. ~ Looking at old family photos and her high school yearbooks. They bring smiles to her face.

My mom won’t truly remember eating the ice cream or listening to the music or watching the games or playing Wheel of Fortune or looking at the photos….

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but she knows what they are and knows they make her happy. Which in turn, makes ME happy. For the moment.

But what about MY depression? The caregiver is often left with depression of a different sort. We KNOW what is happening to our loved one. And we KNOW that we can’t fix it to the degree we want. We continue to work hard to keep them comfortable and as happy as possible. But when the lights go out at night and we’re alone with our thoughts, we KNOW what is coming. We just don’t know WHEN. What about THAT kind of depression?

For me, I try and face reality. I try and tell myself that I am doing the best I can with the resources I have.

And I tell myself that my mom knows I am taking good care of her. That does give me a bit of comfort.

But I also find that I need to focus on ME, as well.

The best way for me to do that has been to surround myself with people I can talk with. They aren’t experts in Alzheimer’s disease or skilled therapists. They are friends who simply care about me and let me share my thoughts. I try and stay active with projects and people that make me happy, I work-out to keep my mind and body healthy and to relieve stress, and I have come to enjoy the quiet. Taking the time to prepare my thoughts for what is coming. Depression is a horrible thing. But, if we’re smart about it and do what we can to keep it at bay, we can move forward in spite of it.

That is my goal for both my mom AND myself.

Submitted by Kathy Linton, West Valley Resident

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January 2018

Confidence

A recent study shows your perception of your own image Keeping your shoulders pulled back and your body has a profound effect on how you present yourself to straight and tall communicates confidence to your brain, the rest of the world. studies show. Research found the most empowering stance is one in which your arms are held slightly away Those findings could be empowering since even small from your torso, your body is open and your head is up. changes to your self-care routine can significantly boost your self-confidence. * Optimize color in your clothing. The right shade may light up your entire face and have a surprising impact The study by researchers at the Stanford Graduate on your mood. “Choosing the color of your office, your School of Business found those who believe in their clothes or your desktop should not be taken lightly own attractiveness view themselves as having higher colors do affect our moods and productivity,” states a social status. “The finding that your assessment of recent article on Scienceofpeople.com. “When given yourself shapes your view of yourself and others puts the choice, picking a color that will work with you and power into your hands,” the authors note. not against you can only help.”

Consider how these science-based suggestions may * Wear scent strategically. Because our brains link help you put your best foot forward when dealing with certain smells to positive experiences, research suggests we may be able to ramp up our confidence everything life throws your way. with scents that remind us of happy times. That’s why * Get moving. Regardless of your fitness goals, the fact aromatherapy can help alleviate anxiety, depression is you’re likely to feel better physically, emotionally and sleeplessness, and improve quality of life for those and mentally after you exercise. Research also shows it with chronic health issues, confirms the Mayo Clinic. can improve your self-esteem.

Bottom line: When you’re taking care of yourself and * Ramp up your smile. Scientists say our brains are projecting your best self, you’re far more likely to zapped with an instant mood boost when we smile, and project the confidence you need to deal effectively with that boost is reinforced when others smile back. Further, life. whiter teeth can have a direct effect on our social and professional interactions, and they’re now easy to “Confidence can make or break a lot of things,” advises achieve through consumer brands like Rembrandt’s Lecia Bushak on Medicaldaily.com. “In our extrovert1 Week Whitening Kit that can achieve professional- centric society, confidence can get you a job, a girlfriend, level results at home within a week. and the courage to say no to people or situations that are toxic to you. Confidence is knowing yourself and * Let your body language communicate self-respect. taking care of yourself, too.”

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January 2018

For many Americans, fixing a flat remains a mystery.

According to a survey from AAA, nearly 20 percent of U.S. drivers don’t know how to change a flat tire. This is compounded by research saying there are 220 million flat tires annually - and each driver will experience up to five flat tires in their lifetime.

Road Safety

Before hitting the road, study up on these flat-tire-fixing hacks and build up the confidence to complete this allAmerican road test: Be spared: Knowing how to change a flat is all for naught if a spare tire is not along for the ride. Spares are usually hidden under the carpet in the trunk area, but they aren’t always included in newer vehicles (allowing manufacturers to make lighter, more fuelefficient vehicles). When purchasing a new vehicle, ask the dealer about the inclusion of a spare.

get the vehicle off the ground, not to hold the vehicle in place - that’s where the jack stands come in to ensure a safe and sustained lift. Refer to the owner’s manual for the proper placement of the jack and the stands, which is typically the sturdiest part of the vehicle.

Rider’s block: A common, and dangerous, error when changing a tire is not using blocks to prevent the wheels Flatlining signs: It’s fairly easy to spot a flat tire - it’s from rolling once the vehicle is raised. A tire-changing usually accompanied by a loud noise or rubber flapping. tool pack should include bricks or wooden wedges to The vehicle will feel like it is being pulled toward the be placed behind the wheels at the end of the vehicle side of the flat tire, and it will feel as if the vehicle can that isn’t being raised. no longer accelerate. When in doubt, activate hazard lights and move the vehicle safely out of traffic, ideally Get loose: Once the jack has been cranked up, and the on a flat area with enough space on the side of the wheel is slightly off the ground, it’s time to remove the road. Once in a safe spot, remember to practice high hubcap and then call for another key tool, a tire iron, visibility: Wear a to loosen the lug nuts and then pull off the flat tire. Be reflective vest and careful not to strip the lug nuts. position reflective e m e r g e n c y On the road again: With the flat tire off, line up the spare warning triangles tire’s holes with the wheel bolts and push on, handto alert motorists - screwing the lug nuts back on. Then, lower the jack a both of these items touch so the wheel is in slight contact with the ground. should be added Use the tire iron to further secure the lug nuts in a “starto your roadside like” pattern: After tightening the first lug nut, tighten toolkit. the one that is diagonally across from it and continue in Hit the road, Jack: Having the right tools on board is critical, of course, and that’s where a jack comes in.

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that pattern. This will prevent the wheel from wobbling.

In an age of mobile phones and easy connection to roadside assistance, the knowledge of addressing a flat tire has gone out the window - or the sunroof.

But, motorists should know - and practice - the basics of changing a flat to ensure they are prepared for the dreaded pop.

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Yum Yum

For the roughly 75 million Americans who make up the baby boom generation, a healthy diet and lifestyle are the best weapons against age-related diseases.

“It’s vital at any age to adopt good habits to live a strong, fit and healthy life,” says Dr. Mike Roussell, a nationally recognized nutrition consultant and nutrition adviser. “Fueling your life with tasty and nutrient-rich foods while making sure to be active every single day are essential components to keeping your body young and vibrant.”

Roussell’s recommendation? Nuts. In particular, pistachios. Large population studies show that people who regularly eat nuts have a lower risk of dying from heart disease or suffering a heart attack. Pistachios provide 360-degree cardiovascular support in that they can promote improvements in cholesterol levels, blood pressure and blood vessel function.

Excessive inflammation is one of the root causes of age-related conditions, such as arthritis. Pistachios contain a special form of vitamin E called gamma tocopherol, which has unique anti-inflammatory properties. Gamma tocopherol levels have also been shown to decrease as we age.

Developing adult onset diabetes, or Type 2 diabetes, is

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a common fear for boomers. The American Diabetes Association praises the health benefits of nuts, including pistachios, calling them a diabetes superfood because they improve how the body’s cells use glucose and how insulin responds to a carbohydratecontaining meal, namely, stabilizing blood glucose levels.

Pistachios contain lutein, a nutrient known to help improve eye health, especially in older individuals.

Lutein has been shown to prevent and slow down macular degeneration by providing more pigment for the eye, thereby reflecting more of the sun’s light, preventing damage to the retina.

Preliminary research shows that the fatty acids and antioxidants found in pistachios can help support brain health. The antioxidants in pistachios can help ward off excessive inflammation in the brain, a major cause of accelerated cognitive decline. Another study found that eating pistachios stimulated brain waves that aid the formation of ideas and memory processing.

But what is Dr. Mike’s main reason for having his clients eat pistachios? “They taste good. People are much more likely to stick to a healthy diet when the food is tasty and fun to eat.”

January 2018

Furry Friends

From their loyal ways to their silly antics, pets bring so much joy to homes. While you wouldn’t trade any of the cuddles and welcome-home slobbers, one thing most pet owners don’t find quite as lovable is all the pet hair!

Place throw rugs in areas your cat or dog frequents and they can collect the lion’s share of the shedding before the hair infiltrates every nook and cranny in the rest of your home. Then you can easily vacuum those rugs!

When you live with a furry friend, it’s inevitable that there will be pet hair everywhere-hiding under tables, collecting in corners and clinging to clothes and furniture. Cleaning up after it all can be hard work-but the good news is that there are some ways to keep it under control. With a few simple steps, you can keep your home clean and free from pet hair (at least until that next shake).

4) Give your pet a designated hang-out spot. While your favorite four-legged companion is hanging out around the house, offer them an extra comfy spot or two on the floor with large throw pillows or a pet bed so they have their own space. They’ll end up spending much of their time in these cozy spots and it will help you out by making the area you need to clean smaller.

1) Embrace your inner groomer. The best way to deal with pet hair in your home is to stop it even before it starts. Regularly grooming your pet will help control pet hair and shedding. Get into the habit of brushing your pet each day. Chances are, they’ll enjoy the extra attention, and you’ll be able to collect and dispose of their hair before it gets everywhere else. If your pet needs extra care, take them to a groomer every couple of months to really control the undercoat or longer hair.

2) Use a vacuum designed to pick up pet hair. After you’ve used a conventional vacuum that fails to pick up your dog or cat’s hair a couple of times, it’s probably safe to say that you’ve had enough. Get your hands on a vacuum built for the job, like an Upright Pet Vacuum, which is engineered specifically for homes with pets. It combines the power of an upright vacuum with the cleaning convenience of a lightweight, portable canister, so you can clean tight corners, stairs and furniture easily. It also has a tangle-free brush roll, so you don’t have to worry about hair wrapping around it. When you’re done, you can empty the canister without touching the hair inside.

5) Washable slipcover. There’s no reason to cut out couch cuddles with your fluffy friend. A washable slipcover for your furniture can work wonders to protect furniture from hair and messes. And, it doesn’t have to be the unsightly plastic covers people used to have -contemporary slipcovers are made of soft cloth, are easy to remove and look great. Most you can even throw in your washing machine to easily to remove the hair. In between washings, using vacuum attachments will help keep your couch hair free.

After trying out these tricks, the only evidence that there’s a pet in your home will be from the lovable, furry greeting they give you when you walk in the door!

3) Strategically place throw rugs around the house. Carpet and rugs are a magnet for pet hair-so use them to your advantage!

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Puzzles & Games Sudoku for January Sudoku Solution

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Numbers from 1-9 must appear only once in each row, column and box. Good Luck!

Solution is on our website www.EstrellaPublishing.com

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5 NEW YEAR WORD SEARCH

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January 2018

Useful Numbers EMERGENCY SERVICES Emergencies (Police / Fire) Police Non-Emergenc Fire Department Non-Emergency Fire Dept. (Snake Removal) Poison Control Center

911 623.932.1220 623.932.2300 602.253.1190 800.222.1222

HOSPITALS - MEDICAL Banner Estrella Medical Center Cancer Center of America Abrazo West Campus

623.327.4000 800.268.0786 623.882.1500

CITY OF GOODYEAR 24-hr City Information Line City Hall Code Compliance Finance Department Graffiti Removal Public Relations Public Works

623.932.1716 623.932.3910 623.882.7815 623.932.3015 623.882.7815 623.882.7820 623.932.3010

POST OFFICES Avondale Post Office Goodyear Post Office Litchfield Park Post Office

623.925.2664 623.882.9148 623.935.2087

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LICENSES Drivers & Plates Vehicle Emissions Station

602.255.0072 887.692.9227

PUBLIC UTILITIES APS - Electric Company Cox Communications Centuary Link Telephone Southwest Gas Company Trash Pick-up Water/Sewer

602.371.7171 623.594.1072 480.428.1290 877.860.6020 623.932.3010 623.932.3010

COMMUNITY SERVICES Eagle’s Nest Clubhouse Eagles Nest Fitness Center Eagles Nest Golf Club Expressions Gallery Kare Bears House PebbleCreek Main Gate Patrol Toscana’s Restaurant & Lounge Tuscany Falls Clubhouse Tuscany Falls Fitness Center Tuscany Falls Golf Club

623.935.6780 623.935.6783 623.935.6750 623.935.6744 623.536.1200 623.935.0387 623.935.0387 623.935.6753 623.935.6720 623.935.6740 623.935.6757

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Business Directory AUTO SERVICES Desert Princess Car Service Litchfield Auto Repair

602.300.7076 623.882.8700

FINANCIAL & LEGAL SERVICES Bergen Financial Group Edward Jones - Chris Carlton Fairway Mortgage State Farm Insurance - Tina Gremillion The Insurance Lady

800.915.2502 623.386.1940 602.524.2421 623.386.7767 602.799.8410

HEALTH & BEAUTY Active Life Pain Center Healthy Life Family Medicine Permanent Make Up

623.535.9777 623.889.3477 602.295.7373

HOUSEHOLD SERVICES Beckham Electric Century Glass & Mirror Cluff Mechanical Heating & AC Desired Handyman General Exterminating J&H Appliance Repair JBS Roofing The Window Cleaner AZ Urgent Air

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480.370.1014 623.444.6204 602.765.COOL 623.910.5183 623.977.2100 623.925.5427 623.247.9252 623.738.6064 602.377.1999

LANDSCAPING & POOL CARE Buckeye Desert Landscape Jackrabbit Nursery Pool & Landscape AZ

602.527.2818 623.386.4700 480.999.3348

REAL ESTATE HomeSmart - Jeff Otero Realty One Group - Budge Team Realty One Group - Burkhardt Team Realty One Group - Donna Goranson Realty One Group - Karen Reuland Realty One Group - Mary Ann Evans Realty One Group - Mary Couzens Team RE/MAX - Klackle Team United Realty Success - Pam Thayer

623.640.7275 623.694.3907 623.853.5878 623.271.0518 623.262.4523 602.652.3709 623.536.0909 623.261.9943 623.229.9464

RECREATION Eleutheria Wellness Studio KFNX 1100AM Radio

623.986.5110 602.277.1100

RETAIL Budget Blinds of Goodyear Estrella Ordnance Foot Solutions Pure Patio Steel Sheild Security Doors

480.629.8854 623.262.2154 623.536.6676 623.299.8000 623.977.3277

January 2018

Serving the Valley for Over 30 Years!

“Let Our Family Cover Yours”  New Construction, Repairs, Recovers, Maintenance  Installation of Gutters & Attic Insulation  Shingles, Tile, Built Up, Single Ply, Foam & Coatings, Metal, Shake We’re Here To Answer Your Questions.

Give Us A Call!

623.247.9252 Viva

www.JBSroofingAZ.com

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January 2018