Up The Hill

September 2023 From Your Neighbors, For Your Neighbors Estrella Publishing - Up The Hill magazine

September 2023 1

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Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies can be obtained for a fee by contacting info@EstrellaPublishing.com Catherine Uretsky, Publisher and Editor 623.398.5541 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.398.5541 info@EstrellaPublishing.com All contents © 2010-present Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe. Estrella Publishing is not responsible for the content of contributing writers and advertisers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers.

Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.

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September 2023

From Me To You...

I began this summer fully intending to make a sizeable dent in my rapidly growing pile of books ‘to be read’. The guilt of amassing books one after another all was crushing me. Well, perhaps that is an exaggeration, but I did get a pang of remorse every time a new book was added to the bookshelf without detracting one from the other end.

What stopped me? I had a whole summer of very little responsibility, sparse travel and comfy chairs with perfect lighting. I am embarrassed to say it was television. After years of resisting adding new channels to our streaming line-up - let’s face it those things can hit your pocket pretty hard if you don’t keep an eye on them - a whole bunch were added to my existing stations without any help from me. I now have access to a library of new-to-me, pre-approved, award winning series, and who looks that horse in the mouth?

The first show we binged (not intentionally, but it was so good we couldn’t help ourselves) was Ozark. A gritty, somewhat violent and acerbically funny look at a world where Jason Bateman,

through no fault of his own, becomes a money launderer for a drug cartel. And he was good at it! I found myself rooting for the character to get better at being bad.

Following the dip into organized crime I fell into watching Ted Lasso. I know I am very late to this particular game but I loved it. I finished the show, tears streaming down my face, and immediately wanted to watch it again. There are so many wonderful lessons to be learned here and I wish everyone had a Ted in their lives. I feel this world would be a much happier place for it.

Swinging the pendulum in the opposite direction, I have now almost finished Homeland.

Wow, the backstabbing, conniving spycraft - and that is just from the good guys! I wish I could tell you more but Carrie is trying to save the world again and, even though my books are calling me, I want to watch one more episode!

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September 2023 5

Decaf?

Let’s talk about decaf coffee. It’s been getting some well-deserved attention lately. For the longest time, decaf has been unfairly judged as inferior to its caffeinated counterpart. But guess what? Things have changed in the past couple of years, and more and more people are turning to decaf, either as a complement to their regular coffee or even as a complete replacement. It’s pretty clear - decaf is having a moment, and it’s not just a passing trend. If you’re decaf curious but still on the fence, here are some reasons why it’s worth giving decaf a chance.

1. Same coffee taste A common myth about decaf is that it tastes bland or inferior compared to caffeinated coffee.

However, according to Swiss Water’s survey, 66% of dual drinkers and 75% of decaf-only drinkers choose decaf because they enjoy the taste. You can enjoy the nuanced and complex characteristics and flavors of specialty coffee without caffeine effects, which means you can enjoy the taste and aroma all day long.

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Even to experts, quality decaf coffee is largely indistinguishable from its caffeinated counterpart.

Last year, a Swiss Water decaffeinated coffee from the Panama Chirique province was entered into the Golden Bean World Series competition without the judges knowing it was decaf. Out of 50 specialty coffees, the international judges placed it in the top 10.

2. Less anxiety and improved sleep Drinking caffeinated coffee throughout the day can worsen your anxiety and prevent you from getting a good night’s sleep. Research shows that people afflicted with panic disorder are more susceptible to experiencing panic attacks and heightened anxiety levels due to caffeine intake. By minimizing caffeine consumption, decaf allows individuals to enjoy the ritual of drinking coffee without as much of a spike in anxiety or poor sleep quality.

3. Quality makes a difference Quality matters when choosing decaf, and not all decaf coffee is created equal. Quality can vary depending on the decaf process. If you want to cut out the caffeine but don’t want to compromise on the integrity, variety, flavor or health benefits of drinking coffee, decaf just might be your beverage answer.

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September 2023

Money Matters Many people benefit from working with a financial advisor, someone who knows their needs and goals and makes appropriate recommendations. If you’re considering getting some help, you’ll want to ensure a particular financial advisor is right for you, so it’s a good idea to ask questions.

Here are some to consider: • Have you worked with people like me? All of us are unique individuals. Yet, you do share certain characteristics with others and you might feel comfortable knowing that a financial advisor has worked with people like you and can readily understand and appreciate your needs and specific goals: college for your children, a certain type of retirement lifestyle, the kind of legacy you’d like to leave and others. The more information you can provide about yourself upfront, the better your chances of finding a good match.

• Do you have a particular investment philosophy? Some financial advisors follow a particular investment style, while others might focus on specific investments or categories.

There’s nothing inherently wrong with these types of approaches, but you might be better served by working with someone who takes a broader view — one that emphasizes helping clients meet their goals over any particular philosophy or strategy.

• How will you communicate with me? Open and frequent communication are key to a successful relationship with a financial advisor.

So, you’ll want to know what you can expect. Will you have annual or semi-annual reviews of your accounts? In between these reviews, can you contact your advisor at any time with questions you may have? Is the financial advisor the individual you’ll communicate with, or are other people involved?

• How do you define success for your clients?

You may want to look for responses that go beyond numbers and encompass statements Estrella Publishing - Up The Hill magazine

such as these: “I’m successful if my clients trust me to do the right things for them. And, most important, I’m successful when I know I’ve helped my clients reach all their goals.”

• How are you compensated? Financial advisors are compensated in different ways — some work on commissions, some charge fees, and some combine fees and commissions. There isn’t necessarily any best method, from a client’s point of view, but you should clearly understand how a potential advisor is compensated before you begin a professional relationship.

These aren’t the only questions you might ask a potential financial advisor, but they should give you a good start. When you’re trusting someone to help you with your important financial goals, you want to be completely comfortable with that individual — so ask whatever is on your mind.

Submitted by Wayne Polk, AAMS, Financial Advisor, of Edward Jones

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Traveling With Pets Traveling with our dogs and cats is a tempting idea, we get more quality time together, AND we don’t have to worry about leaving them behind. But just like your own vacation planning, travel with pets should come with a few considerations and careful preparation.

While you will undoubtedly create unforgettable memories with your pet, there is always a chance pets might get hurt or sick, be uncomfortable or even get distressed in unfamiliar surroundings.

Thankfully, you can prep for travel with these expert-backed tips from the pet-loving professionals.

We all can feel out of place when we’re away from home. Same goes for pets. They might face new situations they aren’t familiar with, like taking elevators or being on loud city streets.

Practice new situations in advance to help ease transitions. Before hitting the road, make sure your pet is comfortable in the car. Also speak with your veterinarian about whether a health certificate might be needed for your pet - for traveling, boarding or staying in hotels.

Packing a separate bag with all your pet’s supplies will make it easier to find what you need on the go.

Plus, having their favorite toys and blankets can bring them comfort in unfamiliar environments so long as they aren’t prone to chewing or eating items they aren’t supposed to.

Scope out emergency veterinarians in the area you’ll be traveling, your regular veterinarian may even be able to help with recommendations. The last thing you want to do when you’re dealing with a sick or injured pet is scramble to find a reputable emergency veterinary clinic. And don’t forget to bring copies of your most recent medical records in case they’re needed.

Stick with your pet’s regular feeding routines while traveling to avoid upsetting their schedule - or stomach. Bring your regular healthy treats along, and even if you’re indulging on vacation, avoid giving them minibar snacks and table scraps as some human food can be unsafe for pets, especially if they’re already a bit stressed from travel and the new environment.

Bark voyage!

With a trip around the corner, book a predeparture visit to your veterinarian to consult on whether your pet’s health status and temperament are well-suited for travel. Different locations may carry different risks - your veterinarian can share what to watch out for.

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September 2023

I sell Estrella homes.

FUN FACT: In 2013, I sold a home in Serenity at Estrella for $390,000. Serenity at Estrella is here: A real estate agent, unfamiliar with Estrella, attended my open house saying their client wouldn’t buy a home “way back here” because they wanted to be in the “Waterpark HOA.” Starpointe Resident’s Club with waterpark is here: I immediately educated them on our Estrella HOA boundaries / amenities. That conversation inspired me to create the Estrella Neighborhoods Map. Now every one of my listings features this map showing the home I’m selling surrounded by our abundant Estrella amenities!

EXTRA FUN FACT: I sold that same Serenity home again in 2023 for $800,000!

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ESTRELLAAGENT.COM September 2023 9

Ask Dr Jen

“There’s so much going on in the world these days that my anxiety is nearly constant. What can I do to find peace?” ~ Lorri M Being at peace is a personal decision. It’s not necessarily a logical one with everything going on in the world sometimes, but it’s a decision, nonetheless.

To better understand this, let’s look at addiction.

With addiction, you can work through the issues that drive it and establish adaptive coping skills.

In the end, though, you have to decide to quit.

I can give you all the tools and resources in the world, but you’ll stay addicted if you don’t decide at every temptation to say no.

So, if you think about living outside of peace rather than in it, you could see it as your brain We Do Everything Screens!

1. Try to figure out where you learned to think so negatively. Talking to a therapist who has a psychodynamic approach can help you understand how your life experiences and genetics contribute to your thinking processes.

Understanding where your thoughts come from can be a relief in and of itself.

2. Find ways to combat “stinkin’ thinkin’.” You can learn cognitive behavioral therapy (CBT) concepts to change your self-talk. When you start thinking negatively, you have to make a conscious effort to replace those thoughts with more positive ones: • Try thinking the exact opposite of what you’re thinking. If you’re thinking that you can’t be at peace because you’re not good enough in some way, tell yourself that you are good enough, that you’re no different than everyone else you think IS good enough. If you need more convincing, make a list of nice things you’ve done.

• Focus on gratitude. Remind yourself of all the things for which you are grateful. Write them out and look back at them when you need reminding.

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• Practice “thought stopping.” Whenever a negative thought comes in, picture a stop sign to interrupt that process. You can also say “stop” in your head or aloud. Or, you can wear a rubber band or hair tie on your wrist and flick it gently when a negative thought comes into your head.

Submmitted by Dr Jennifer Bellingrodt, Psy.D. Licensed Clinical Psychologist Have a question for Dr. Jen? Email it to AskTheDoc@EstrellaPublishing.com.

DISCLAIMER: Material is for informational purposes and not intended to be a substitute for evaluation or treatment by a licensed professional. Material is copyrighted and may only be reproduced with written permission of Dr. Bellingrodt.

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September 2023

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September 2023 11

The Bug Guy As the temperatures start to cool down in September, many residents of the West Valley in Arizona begin to spend more time outdoors, enjoying the beautiful weather. However, it is important to remember that pests are still active during this time of year and can pose several problems for homeowners. It is crucial to be proactive and engage in effective pest control practices to ensure a pest-free environment.

One common pest in the West Valley during September is ants. As temperatures become more moderate, ants become more active in search of food and water sources. These tiny insects are often found in kitchens and pantries, drawn to crumbs and spillages. To prevent ant infestations, it is crucial to keep countertops clean, store food in airtight containers, and promptly clean up any spills or crumbs. Sealing cracks and crevices where ants can enter the home will also help to keep them at bay.

September is also a prime time for scorpion activity in the West Valley. These nocturnal

creatures seek shelter in homes and yards, posing a potential threat to humans and pets.

To keep scorpions away, homeowners should remove any clutter in their yard, seal entry points, and keep vegetation well-trimmed. Inspecting and shaking out shoes and clothing before wearing them is also advisable, as scorpions often seek refuge in these items.

Lastly, September can bring an increase in rat and mice activity in the West Valley. These pests search for warmth and shelter as the temperatures begin to cool down. Homeowners should inspect their homes for any gaps or openings larger than a dime, ensuring that rodents cannot find their way inside. Using traps or engaging the services of a professional pest control company can help eliminate and prevent rodent infestations.

In conclusion, while September may be a month of pleasant weather in the West Valley, it is crucial to remain proactive in pest control efforts. By taking simple measures, such as eliminating mosquito breeding sites, preventing ant infestations, deterring scorpions, and securing homes against rodents, residents can enjoy a pest-free environment and fully embrace the beauty of the autumn season.

Submitted by Larry Cash, of Estrella Mountain Pest Control, Estrella resident

12 Estrella Publishing - Up The Hill magazine

September 2023

Yum Yum

Tailgating Chicken Nacho Dip

We are well into Football Season and dips are a great go-to option when entertaining. Try this one when you have friends over for the next game.

Ingredients 1 pound cheese, cubed (Velveeta is great for this) 1 (14 ounce) can diced tomatoes with green chile peppers, drained 2 large cooked skinless, boneless chicken breast halves, shredded 1/3 cup sour cream 1/4 cup diced green onion 2 tablespoons minced jalapeno pepper, or to taste (Optional) 1 ½ tablespoons taco seasoning mix 1 cup black beans, rinsed and drained

shredded cooked chicken, sour cream, green onion, jalapeño, and taco seasoning together in a slow cooker.

Cover and cook on High, stirring occasionally, until cheese has melted and dip is hot, 1 to 2 hours.

Stir in black beans and cook until heated through, 15 minutes.

Serve with chips.

Directions Gather all ingredients.

Stir cheese, diced tomatoes with chiles,

Tips If the dip gets too thick, thin it with a small amount of milk.

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September 2023 13

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September 2023

Immunizations The World Health Organization proclaims immunization to be a key component of primary health care and that it reduces the risks of getting a disease by working with our body’s natural defenses to build protection. When we think of immunizations, we often think of flu shots, however, immunization can come in many forms and is recommended for all ages–from infancy to adulthood. Some recommended vaccines include Chickenpox, Hepatitis A & B, Mumps and Tetanus.

While self-protection is a big part of why many receive recommended vaccinations, individuals should also think about the benefits to the community, which include: • Protection of future generations. Harmful diseases such as smallpox have been eradicated worldwide thanks to the success of immunization.

Children today are no longer at risk of obtaining the condition; therefore a smallpox shot is no longer needed. If adults continue vaccinating now, diseases may no longer be around to affect future generations.

• Prevention against harmful diseases that can have life-threatening outcomes or result in

54 Years

prolonged disabilities. Addressing health concerns already present may be more time-consuming, costly, and dangerous than taking preventative measures against them in the first place through vaccination.

• Long-term health investments in communities.

With immunizations protecting individuals against harmful diseases, communities can become stronger and healthier.

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September 2023

Home Sweet Home Labor Day, a holiday celebrated in many countries, is dedicated to honoring workers’ contributions and the labor movement’s impact on society. It symbolizes the collective power of workers to bring about positive change. The history of Labor Day dates back to the late 19th century when the labor movement in the United States fought for better conditions and workers’ rights. The first Labor Day celebration took place in 1882, and in 1894, it became a federal holiday.

Labor Day holds multi-dimensional significance.

It pays tribute to workers’ contributions, regardless of their occupation, driving the economy’s prosperity. It also reminds us of the value of workers’ rights, fair treatment, and workplace safety, achieved through the labor movement’s struggles.

As we celebrate Labor Day, let’s recognize the evolving nature of work due to technology and automation. Addressing job displacement and income inequality is crucial through education and retraining programs, ensuring the benefits of progress are equitably shared. Labor Day is not confined to the United States; it’s celebrated

Estrella Publishing - Up The Hill magazine

worldwide with various historical labor movements and struggles for workers’ rights.

The underlying theme remains the same: acknowledging workers’ contributions to nations’ economies. While Labor Day offers time for leisure and relaxation, it’s essential to remember its true significance. It’s a day to reflect on workers’ historical struggles, appreciate the advancements in workers’ rights, and renew our commitment to supporting and empowering the labor force.

Our homes play a vital role in striking a balance between work and personal life. They nurture our well-being, bond us with family, and offer comfort and security. On Labor Day, let’s appreciate the warmth of home, no matter its size, and express gratitude for the love and memories created within its walls.

As we gather with loved ones, let’s celebrate not just the labor force but also the comfort and joy of “home sweet home.” May this Labor Day be filled with camaraderie, appreciation, and the spirit of home, making it a day of happiness and support.

Submitted by Tara Rutkowski, Realtor and Estrella Resident

September 2023 17

Garden Plots

Did you know that Estrella has its very own Community Garden? We are heading into our second planting season and excited to welcome our next 12 gardeners! Many of our gardeners from last season have harvested the information received during the season and began their very own gardens at home!

Our next twelve gardeners are being notified that “they have been picked” for a plot and we are excited to welcome them in September!

Our committee is also planning on expanding the educational aspect of Gardening in the Desert to include “Second Saturday Sessions”.

On the second Saturday of the month, from 9am-10am beginning in October, we will host a variety of speakers such as irrigation specialists, composting, seed swap and Master Gardeners to name a few. We are also excited to be partnering

with our local Girl Scout Troop to provide them an exciting opportunity to learn to be a part of this garden. The goal of this Second planting season is to spread the joy of gardening to the community and spread the love of our community to the masses so stay tuned as new events are posted about the Estrella Community Garden, because all Estrella and CantaMia residents are welcomed.

The Community Garden is in the Southeast corner of the Presidio Residents Center parking lot and is open from sunrise to sunset, September-June. We are very grateful to the Estrella Realtor Networking Group for their tireless efforts to get this project started (and funded) and to our Community Garden Committee volunteers for ensuring that the love of gardening (and proof that it can be done in the desert) continues to grow!

Allyson Knappenberger, Community Garden Chair

Estrella Publishing specializes in marketing local businesses to affluent master-planned communities.

Estrella Publishing has provided Urgent Air with great results by utilizing their publications. Not only do I get business from the magazines I get referrals directly from them. Wow! I can’t say I know too many companies of this caliber. ~ Urgent Air Estrella Publishing has always been there for me for my advertising and web design/development... I have made changes on many occasions and Estrella Publishing immediately took the lead and accomplished what I needed from them. They have also provided me with great pricing throughout our partnership as well... I highly recommend Estrella Publishing to anyone for all of their advertising. ~ Desired Handyman I just wanted to thank you and your team for your work on our website. We should have done this a long time ago. It is actually fun working with this site. Thanks! ~ Jackrabbit Nursery Estrella Publishing have been amazing publishers who have exceeded my expectations. They truly understand the communities they serve and have proven to be trustworthy business partners. It has been such a pleasure working with them that we’ve referred them to our colleagues.

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Contact us for more information. Let us show you how we can benefit you and your organization.

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September 2023

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September 2023

On Our Cover

Our cover model is Miss Arizona Teen USA, 2023, better known to her friends and family as Estrella Resident, Peyton Stuewe.

Peyton began competing in pageants at age 10 when she saw a flyer in the mail. That intrigued her and, her curiosity peaked, she went to an open call and has been involved ever since. The advice Peyton would give to any girls today is to avoid internet filters and just be yourself. “If you want to compete, be sure to look carefully at the organizations and pick the right one,” she said.

The National American Miss organization, where Peyton competed, fosters positive self image and confidence in their participants. She credits the group with helping her come out of her shell and she has a wonderful sense of achievement because of it. She made some great friends through the program and although it is not the main reason for competing, the scholarship money she won will be put to good use.

If your experience of pageants is garnered from watching Miss Congeniality or Toddlers and Tiaras, then this is not the world you are

imagining. National American Miss has a different and more positive viewpoint.

“Our representatives are chosen on the basis of 4 required areas of competition. 30% of the score comes from their communication skills during their Personal Introduction, 30% from her poise and presentation during the Formal Wear Modeling Competition, 30% on personality, communication and confidence in an Interview, and 10% on participating in our Community Service Project on pageant weekend. National American Miss pageants, while glamorous events, are not at all like typical “beauty” pageants. In fact, as you see above, all of the scoring in our pageant is based on personality, confidence and communication. Good communication and presentation skills are what we want to recognize and encourage. Braces, glasses, skin problems, varying heights, weights and appearances, are all a part of creating the special and unique individual that you are and that we want to celebrate!”

Participating in the NAM pageants has helped to develop a confidence and ease of communication that is evident in the way Peyton carries herself. She is not only beautiful but a delight to talk to. She is at GCU this fall, studying nursing and we wish her the best of luck!

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Interiors ~ Exteriors ~ Cabinets

No money down.

No upfront costs.

623-975-2798 623-210-8330

www.NunezPainting.com September 2023 21

Look Up!

While lowering the thermostat may help take the heat off inside a home, this action may not get to the bottom of a comfort issue - especially if the problem resides in the attic. Issues in a home’s attic can lead to warmer temperatures in other parts of the home, potentially leading to another source of discomfort - higher energy bills.

In both summer and winter, adequate levels of attic insulation are necessary to help regulate the temperature inside a home. As temperatures rise inside the attic, warm air will seek to escape into cooler air-conditioned parts of the home.

Installing an adequate level of attic insulation can help defend against heat transferring from the attic into conditioned parts of the home.

Attic insulation works to reduce heat transfer and helps keep the air-conditioned part of a home cool.

How much of a difference can attic insulation make when it comes to managing heat transfer?

Every home is different and variables such as the size and design of the home and local energy rates will influence energy. The difference that attic insulation makes may be seen in lower energy bills and overall comfort throughout the home. An attic inspection will measure a home’s insulation level and provide a recommendation on the appropriate amount of insulation to install.

Inadequate 22 Estrella Publishing - Up The Hill magazine

insulation is just one attic issue that can reduce comfort. The ducts inside the attic that transport air to each room of a home can also present problems. Holes and leaks in attic ductwork or poor connections can allow cooled air to escape into the attic before it ever reaches the intended room. When air exits ducts in the attic, the result is diminished comfort and wasted energy as the system works harder to replace the lost air. The additional workload can potentially shorten the life of the air conditioning equipment or result in service calls to inspect a properly operating cooling unit.

Inconsistent temperatures in different parts of the home may be a sign of a problem with leaky attic ducts. As the flow of air throughout a home is interrupted due to leaks or improperly sized ducts, the conditioned air may not travel to the air registers in each room. Thus, one room may consistently be chilly while another room feels too warm.

Of course, proper maintenance of a home’s HVAC equipment is essential to supporting its optimal performance and longevity. Air filters should be cleaned or changed regularly and equipment should be serviced as directed by the manufacturer.

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Estrella Publishing - Up The Hill magazine

September 2023 23

24 Estrella Publishing - Up The Hill magazine

September 2023

Samurai Sudoku This samurai sudoku puzzle is a great way to engage the brain and help develop logic skills.

To solve this Samurai puzzle use standard sudoku rules for every 9x9 grid: each digit from 1 to 9 can only appear once in every row, column and 3x3 box.

Good Luck!

Solutions are on our website www.EstrellaPublishing.com

Difficulty: Moderate

Tuesday, 1st August 2023

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1 www.samurai-sudoku.com

Estrella Publishing - Up The Hill magazine

September 2023 25

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Family owned & operated traditional Butcher Shop. We carry USDA prime grade meats, with a minimum of 30 day aging.

Our chicken & pork is all natural with no sodium, nitrates or added solutions. We also have sausage!

14960 W. Indian School Rd, Ste 380 (623) 248-1206 oothehookmeatshop.net

26 Estrella Publishing - Up The Hill magazine

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September 2023

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Estrella Publishing - Up The Hill magazine

September 2023 27

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