Supporting Seniors

For many Americans, life today feels typical - we’re back in school, returning to the office and are enjoying our hobbies and social lives. Connecting in-person with friends and family is once again a regular part of our routine.

Unfortunately, seniors (those aged 55+) have been more isolated than younger demographics during the COVID-19 pandemic and beyond. Restricted visitation in assisted and long-term care facilities, lack of community events and lesser access to digital social networks has led to increased social isolation.

Luckily, there are tools caregivers can use to ease the physical and mental effects of social isolation among seniors. Finding safe ways to connect with the elderly and engage them in the latest happenings can do a world of good for those who might be feeling left behind.

Here are some top tips for supporting your aging loved ones in our ‘new normal.’

* Prioritize connecting consistently Does the senior in your life know how to video chat? Conversations held face-to-face - even through cell phones - can make a huge difference in decreasing feelings of loneliness. Do they prefer to connect the oldfashioned way? Set up a weekly phone call or send friendly notes and gifts through the mail. Reminders that they are loved, appreciated and in your thoughts can boost serotonin and help them feel a sense of inclusion.

* Create welcoming and safe social spaces

COVID-19, now shifting to an endemic stage in the eyes of the federal U.S. government, is still contagious and can be more dangerous for immunocompromised people like our senior population. Take proactive safety measures to make sure all guests, especially seniors, are comfortable when gathering socially.

Just know that the more preparation you do, the more inclined a senior may be to join in on the socializing fun and ‘new normal’ we are learning to embrace.