Up The Hill

June 2022

From your neighbors, for your neighborsJune 2022 1

Estrella Publishing - Up The Hill magazine

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Pools | Landscaping | Design

2 Estrella Publishing - Up The Hill magazine

June 2022

Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com Catherine Uretsky, Publisher and Editor 623.398.5541 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.398.5541 info@EstrellaPublishing.com All contents © 2010-present Estrella Publishing LLC. All Rights Reserved.

Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe and Family Features.

Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.

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Estrella Publishing - Up The Hill magazine

June 2022

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June 2022

From Me To You...

I truly believe that we all have superpowers.

Some people can climb the tallest buildings with a single bound, others can see through walls, and yet others can shoot webs out of their wrists.

Oh, right, that would be Marvel superheroes.

All kidding aside, I do think we have amazing strengths that we use in our daily lives. You hear about the person who lifts a car off of an injured person in an accident, the surge of adrenaline helps there I am sure. Or maybe it is as simple as a mother’s intuition that someone is getting in trouble, usually preceded by a deafening silence from the room full of toddlers.

My superpower is spatial awareness. Not impressed? You should be. I can load a dishwasher to capacity and everything gets clean. I can parallel park any vehicle in any space more than 6 inches larger than the car in question without a scratch. I can drive on roads in England and not get my car totaled by passing hellions. I can go grocery shopping and be able to fit every last bag of frozen peas and tub of Ben & Jerry’s into my freezer.

The best of all though is my packing ability. I was taught by my Mum how to pack things in things - you know socks inside boots, stuff like that. But it goes beyond the simplicity of ‘Traveling Tetris’. If you give me a pile of clothes and sundries I can, 9 times out of 10, make it all fit in your suitcase with room for one more cute top or pair of flipflops. The last time I came home from England I packed so efficiently I had one extra suitcase free - I of course used that space to bring home extra chocolate.

I wish I had more superpowers, like the ability to stay on task for more than two minutes, or keep my house clean and tidy without the panic of impending visitors. Also the ability to get things done in a timely manner. That is one superpower I would trade spatial awareness for in a heartbeat. Actually, I think I will keep the powers I have, unless someone wants to trade for invisibility?

Catherine Uretsky Editor, Up The Hill Magazine info@estrellapublishing.com 623.398.5541

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Estrella Publishing - Up The Hill magazine

June 2022

5

Healthy Eating Many of us enjoy adding eggs to our daily diets, appreciating the fact that they’re nutritious, satisfying and delicious in a wide variety of sweet and savory dishes. Still, some people may be missing out on the full nutritional value from their eggs by leaving the yolks out of their recipes and eating just the whites. Registered Dietitian Nutritionist Dalina Soto shares four health benefits of eating the entire egg, including the nutrient-rich yolk.

1. Support your eye health Studies show that egg yolks allow your body to absorb lutein, which is essential in protecting against age-related eye diseases and promoting overall eye health. By adding the whole egg into your diet and making sure your body gets a healthy amount of lutein, you can lower your risk of not only age-related eye diseases but also heart disease and cancer.

2. Boost your body’s immunity

Vitamin D is a vital component in fighting off harmful bacteria we may encounter on a day-to-day basis. Making simple swaps in your diet to incorporate foods like eggs with high amounts of Vitamin D will ensure you prioritize overall wellness and build a strong immune system.

3. Provide a natural energy boost When life gets busy and you’re constantly on the go, it is important to eat wholesome, nutritious foods that will provide a natural boost to keep you energized throughout the day.

The whole egg contains Vitamin B12 to help maintain energy, which is necessary when you are incorporating exercise into your health routine as well.

4. Promote healthy skin Having healthy skin isn’t just about the products you use or the amount of sleep you get. To achieve skin that glows from within, you must be mindful of the foods you’re putting into your body. Vitamin E, which is found in eggs, is known to help nourish and protect the skin against aging, inflammation and sun damage.

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June 2022

REALTRENDS TOP TEAM We were honored, once again, to be recognized in 2021 as the top 14th team in the US by volume.

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Estrella Publishing - Up The Hill magazine Each office is independently owned & operated

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8 Estrella Publishing - Up The Hill magazine

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Yum Yum

To take advantage of all the positive health effects of whole eggs, try this delicious, nutritious and hearty Springtime Casserole recipe. Perfect for breakfast, lunch or dinner, this eyecatching entree for four is a wonderful option for vegetarian diets, is made with affordable ingredients and is easy to create in just 45 minutes.

Springtime Casserole Ingredients:

Preparation:

1 dozen large eggs, beaten

Saute spinach, onion, mushrooms and garlic until spinach is wilted and onion is translucent.

2 cups fresh spinach

3 large white mushrooms, sliced

In a greased 8 x 8 pan, combine that mixture with the beaten eggs and bake at 350 degrees for 30 minutes or until firm.

1 clove garlic, minced

Can be served with salsa for extra color.

1 medium red onion, sliced

Salt and pepper to taste

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Estrella Publishing - Up The Hill magazine

June 2022

9

Money Matters Many people have financial goals - maybe it’s to get an education, buy a car, purchase a home, or start a business - that require access to credit.

However, if you are new to credit, trying to build a credit history can be daunting. It helps to know the basics about the FICO Score. Your FICO Score includes measures on how long you’ve had credit, how much credit you have, how much of your available credit is being used and if you’ve paid on time. A FICO Score helps lenders determine how likely you are to repay a loan.

This, in turn, affects how much you can borrow and how much it will cost (e.g., the interest rate).

You can take steps to actively build their credit history. To help, here are five things to know if you are new to credit: #1 Understand the basics about your FICO Score To get a FICO Score, you need at least one credit account opened for six months or more

and at least one account that is reporting to the credit bureaus in the last 6 months (those criteria can be met with the same account).

#2 Take advantage of new ways to establish credit More lenders are using newer scores that tap into alternative data sources, such as telecom, utilities and checking account data. #3 Actively monitor your FICO Score Research has shown that consumers who frequently check their credit score are more likely to have a higher overall score. You can go to myFICO.com to monitor your score. #4 Demonstrate responsible borrowing and stay the course Your score today doesn’t have to be your score tomorrow. Plan and stay the course with positive borrower behaviors that will be reflected in your credit file. Stay up to date on your bills, keep balances low and only apply for the credit you need. #5 Empower yourself with knowledge Understanding your credit score and how to manage it doesn’t have to be a mystery. There are many educational resources available, including free workshops supported by FICO where you can learn about your credit score directly from the experts.

Visit www.scoreabetterfuture.com to learn more.

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June 2022

Estrella Publishing - Up The Hill magazine

June 2022

11

Goodyear City Mayor • Experienced • Committed to Community • Fiscal Conservative

Proven leadership which has resulted in a bright future for Goodyear, while working together.

Making Goodyear a great place to live, work, and raise a family.

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12 Estrella Publishing - Up The Hill magazine

Election Date: 8/2/2022

June 2022

The Bug Guy The guy at your door when you call for pest control.

Have you ever wondered what it takes to become a licensed pest control technician?

What motivates someone to become a pest technician? Did you know that the Arizona Department of Agriculture, department of pest management does an in-depth background check, with a fingerprint card, on every applicant that applies to test for their license?

Once an individual is approved to test, they only have 90 days to get their industrial and general licenses, this is only allowed once, if they fail, they can retest but only until their 90 days are up. Additional licenses can be added after the 90-day period, such as Termite inspection, and

West Valley Dreamy Detailing Matthew Acciardo Owner Tel. (623) 208­3301 westvalleydreamydetailing@gmail.com Goodyear, AZ 85338

Termite treatment licenses. All tests require a high score to pass. But that’s not where it ends, you don’t just get your license and you’re good forever, we must complete at least 6-12 continuing education credits annually to renew our licenses.

It takes a licensed technician approximately 3-4 years to be proficient and skilled in their performance. Here at Estrella Mountain Pest Control, we attend multiple industry training events throughout the year to maintain and improve our knowledge and proficiency.

At the heart of these questions is an individual that genuinely wants to help people improve their life. We do this by providing services that are necessary to your health and safety. Licensed technicians are trained to apply pesticides in a safe and effective manner, as required by federal label law. We provide these services all year long. Weather can sometimes cause a short delay, but nothing else stops us.

So, when you call with an ant, scorpion, cricket, or termite issue the licensed technician has the training, skillset, and the experience to put a processWest in place to successfully your pest Valley Dreamyaddress Detailing issues.

Matthew Acciardo

Owner Submitted

by Larry Cash, of Tel. Estrella Mountain Pest Control (623) 208­3301 westvalleydreamydetailing@gmail.com Goodyear, AZ 85338

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West Valley Dreamy Detailing

West Valley Dreamy Detailing

Matthew Acciardo

Matthew Acciardo

Owner

Owner

Tel. (623) 208­3301 westvalleydreamydetailing@gmail.com Goodyear, AZ 85338

Tel. (623) 208­3301 westvalleydreamydetailing@gmail.com Goodyear, AZ 85338

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Estrella Publishing - Up The Hill magazine West Valley Dreamy Detailing

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June 2022 West Valley Dreamy Detailing

13

Summer Fun

As summer approaches, so does celebration season, which can mean gathering with friends and family for graduation parties, a fun-filled day celebrating the father figure in your life or BBQs and pool parties to kick off the summer. Here are some tips on how to be a savvy spender while not compromising on fun as you celebrate summer.

It’s never too early to start planning ways to celebrate the father figure in your life. Finding a perfect gift or experience that will make them smile is a great way to say thank you and show your appreciation. Be extra savvy with your giftgiving by researching gift guides early on to find special sales or deals for the occasion, make your own gift or help dad with an at-home task he has been meaning to tackle.

Planning summer celebrations and hosting graduation and family parties can be stressful and costly with so many details to account for. Whether crafting the invite list, buying decorations, picking out a gift to planning out the menu, you don’t have to feel as if it is all sitting on your shoulders.

One way to cut costs can be by getting creative with DIY decor - make an afternoon out of it and invite friends to come over, bring their craft supplies and create fun decorations as a team.

Not only will it add excitement for the upcoming celebration but save your wallet as well. Also consider asking guests to bring a dish: making your event a potluck will ease the financial burden of feeding a large group and allows your guests to feel like they contributed to the fun.

Kick off the “start of the summer” by spending quality time with your loved ones. Whether you’re by the beach or hosting an annual BBQ, summer is all about celebrating downtime from the daily school or work grind, but that doesn’t mean you need to break the bank with expensive activities and parties. Explore local and state parks, looking for “free days” at a nearby museum, spend a day doing DIY arts and crafts, grabbing ice cream at home, or try out a weekend of camping with friends and family.

Summer can be hectic and expensive, but it doesn’t have to be. Follow these tips and be a savvy spender, so you can entertain and have fun with less stress and a little extra money in your pocket this season.

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June 2022

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Estrella Publishing - Up The Hill magazine

June 2022

15

Home Sweet Home Summer is an awesome time of year for many reasons, but one of the best ways to enjoy the seasons is by taking a summer vacation.

However, a part of the uptick in crime during the summer might have to do with the increase in empty homes due to these summer vacations.

If you take the steps to protect your home while you are gone, you can possibly avoid an unfortunate situation.

Here are four ways to protect your home while you’re off enjoying your summer vacation: 1. Install an Alarm/Camera System: The best way to protect your home from potential burglars is by installing an alarm system. Just the threat of an alarm system (like a sign in your yard or a sticker on a window) can be enough to deter potential burglars. Another option is to install cameras at the entrances and connect them to your phone so you have the ability to check in while you’re away.

2. Hold Mail & Package Delivery: Before you leave for your vacation, put a hold on your mail with the USPS & pause Amazon subscription orders. An overflowing mailbox or front porch

is a sure sign your family is away.

3. Set Timers: Nothing says “empty house” like a home that stays dark for multiple days straight. Setting timers on your lights and televisions, can give the illusion that people are occupying the home even when you’re miles away enjoying your vacation. You can pick up timers at any hardware store (or on Amazon), plug them into your electronics, and program them to turn on and off at specified times.

4. Be Cautious on Social Media: When you’re on vacation, you want to share all your fun photos and status updates of the fun time you and your family are enjoying. But it’s important to be cautious. Publicly posting you’re on vacation on social media can let the wrong person know that you’re not currently occupying your home. Set your social media accounts to “private” before sharing your vacation updates; that way you avoid broadcasting to the world your home is unoccupied.

You deserve a vacation. Just make sure you follow these tips to protect your home while you’re off enjoying your time away.

Submitted by Tara Rutkowski, Realtor®, Realty One Group

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June 2022

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Pools | Landscaping | Design

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Estrella Publishing - Up The Hill magazine

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June 2022

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June 2022

Keep Moving If you’re coping with pain, such as joint pain caused by osteoarthritis (OA), you may feel like you’ve been sitting out on life. Pain can make you reluctant to participate in activities that you enjoy and miss out on connecting with those you love. But experts will tell you that if you can move, even just a little more than you do now, you will reap benefits well beyond the physical.

“Movement is not just a powerful and effective tool for pain management,” says personal trainer Pete McCall, NASM-CPT, PES. “Movement also brings people together. ” But how can you start, especially if you’ve been sedentary for a while? Here are tips for increasing your activity level to help with pain management and feel more connected with others.

• Start with low-impact exercise.

Walking, swimming and biking are all low-impact exercises that are easier on your joints - and that you can do with other people.

• Join a community centered around movement Whether it’s an exercise class, yoga center or walking club, getting together with others who are also focusing on their well-being can be encouraging and even fun.

• Warm up first, and cool down after exercise.

• Don’t sit out on life.

If you see an opportunity to try a new sport, join a dance class, go on a nature hike or participate in a charity walking event - say “yes” to movement. Not only could it help relieve some of your pain, but it will make you feel that sense of connection to others that will boost your mood and encourage you to keep going on your wellness journey.

“You may be surprised by where movement can take you,” says McCall. “I’ve never had a client say they regret getting started - only that they wish they’d started sooner.”

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Estrella Publishing - Up The Hill magazine

June 2022

19

Samurai Sudoku This samurai sudoku puzzle is a great way to engage the brain and help develop logic skills.

There are 5 overlapping grids with one unique solution. Each of 4 corners are shaded.

Samurai Sudoku Puzzle #17 To solve this Samurai puzzle use standard sudoku rules for every 9x9 grid: each digit from 1 to 9 can only appear once in every row, column and 3x3 box. Good Luck!

This samurai sudoku puzzle is a great way to engage the brain and help develop logic skills. There are 5 overlapping grids Solutions areare onshaded. our website www.EstrellaPublishing.com with one unique solution. Each of 4 corners To solve this Samurai puzzle use standard sudoku rules for every 9x9 grid: each digit from 1 to 9 can only appear once in every row, column and 3x3 box.

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Samurai sudoku grid, symmetric, beginner No 17 Created: https://www.sudoku-puzzles-online.com

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June 2022

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ADVERTISING Up The Hill magazine AUTO SERVICES A Plus Automotive Mobile Repair Daniel Total Car Care Earnhardt Auto Glass Litchfield Auto Repair Trinity Auto Glass Shield RV & Boat Storage West Valley Dreamy Detail BUSINESS & LEGAL SERVICES Ganyo Insurance Agency Mahoney Law Office Richard Tax Service State Farm Insurance - D Aaron State Farm Insurance -T Gremillion HEALTH & BEAUTY Estrella Family Care & Aesthetics Goodnight Pediatrics Goodyear Dental Healthy Life Family Medicine Mtn. Ranch Family Dentistry HOUSEHOLD SERVICES 5 Dog Electric Al’s Plumbing Arizona Sun Control Budget Blinds of Goodyear Century Glass & Mirror Countywide Plumbing & Sewer Estrella Household Handyman Estrella Mtn Homewatch Services + Estrella Mountain Pest Control General Exterminating Hardy Solar J & H Appliance Repair JBS Roofing

623.594.9283 623.986.1586 623.873.0949 623.463.4371 623.882.8700 623.536.2519 623.263.2323 623.208.3301 623.439.2525 623.518.3513 623.925.9953 480.948.2005 623.386.7767 602.699.6171 623.643.9233 623.322.1399 623.889.3477 623.327.0231 623.313.5685 623.329.5170 623.592.0174 480.629.8854 623.444.6204 623.800.6869 623.670.2642 602.920.7175 623.680.6619 623.977.2100 206.399.4652 623.925.5427 623.247.9252

Screen Mobile Shurfire Solar The Window Cleaner AZ Younger Brothers Exterminating LANDSCAPING & POOL CARE Aquienta Pool & Landscape Buckeye Desert Landscape Estrella Owner Services Landscape Fujiwara Landscape Design Sierra Vista Landscape West Valley Rock REAL ESTATE 72 Sold - T King AZ & Associates - C Yeo Keller Williams - The Rider Elite Team Realty One Group - J Polansky Realty One Group - T Rutkowski Realty One Group - R Watson Robson Reserve at PebbleCreek West USA Realty - M Sears RETAIL Arie Layne Boutique

602.438.8485 800.848.4061 623.738.6064 623.487.3147 480.967.6120 602.527.2818 623.693.5695 858.204.0168 623.238.5713 623.386.8777 480.769.9450 623.680.4816 602.315.8749 480.577.3918 623.640.6546 602.403.4136 623.535.1613 623.853.3380 602.818.5523

a l l e r Est HOUSEHOLD HANDYMAN, LLC Serving Our Community Since 2002 Owned & Operated by Estrella Residents

We’ll Hang your Pendant Lights

We do it all!

Electric • Plumbing Painting • Pergolas Roof Repair • Outdoor Kitchens Stucco • Granite Cooldeck Application • Pavers • Tile Work • Backsplash • Bath Remodeling AND MORE!

623-670-2642

SE HABLA ESPANOL

Not a Licensed Contractor

Email: HouseholdHandyman@hotmail.com My Painter, Roofer, Tile & Granite Installers are Seasoned Professionals

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June 2022

FORGING FRIENDSHIPS AT ROBSON RESERVE AT PEBBLECREEK

15833 W. Clubhouse Drive Goodyear, AZ 85395 623.440.6800 l RobsonReserve.com

Life was meant for great adventures and close friends. At Robson Reserve at PebbleCreek, you can have both. With planned outings and adventures, there is always something new to enjoy and someone new to enjoy it with.

Call today for fall specials!

Call 623.440.6800

Schedule your personal tour today. 623.440.6800 l RobsonReserve.com Photographs courtesy of L Kopis and Hollywood Company Productions All residences must be occupied by at least one resident 55 years or older. Services provided are limited to those described in the Lease or Residency Agreement. The community is not a hospital or nursing home. All dimensions and measurements, including without limitation square footages, ceiling heights and window sizes, styles and locations, are approximate and may vary per floorplan.

Measurements in model residences may vary slightly without incurring any obligation or liability. Actual residence measurements will vary. Terms are subject to change without notice. 19RC150 10//20

Estrella Publishing - Up The Hill magazine

June 2022

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24 Estrella Publishing - Up The Hill magazine

June 2022