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MARCH 2020 Estrella Publishing - Up The HillFrom magazineyour neighbors, for your neighbors March 2020 1


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Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing. com

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Catherine Uretsky, Publisher and Editor 623.594.9283 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.594.9283 info@EstrellaPublishing.com All contents © 2010-present Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe and Family Features. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.

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March 2020


From Me To You... If you are privileged to live long enough you will come to realize that everything changes. Relationships change, circumstances change, heck even people change. The key in life is to roll with those changes, learn from them when you can, and move along to the next phase in your life.

Personally I usually enjoy change. As an optimist I will always look for the good in a situation or person, and that means that even when something knocks me for a loop I will dust myself off and find the positive. In fact I have come to see change as a personal challenge. What can we do with this? Does it open up opportunities that were not there before? Moving across the country can be scary but what about the new best friend who is waiting to be discovered? Or the amazing vistas that you have only seen on a computer screen? What about the smell of creosote after it rains? OK, not everyone will like that one but I do! Perhaps my love of change is inherited, my paternal grandmother lived in government housing and could not afford to buy a new house. So the people on her street would swap homes every few years. My uncle emigrated to New Zealand to effect change in his life - a poor farmer, he saw an opportunity to work for land in a new country and he lived Estrella Publishing - Up The Hill magazine

out his life as a contented kiwi farmer, with many acres to call his own.

I love moving, not the physical effort of the job, but the change and newness of a different situation thrills me. Of course moving is a time consuming and expensive proposition and is not always realistic, so when I am in one place for too long I start to change my house on the inside. Some would call it updating, for me it releases the pressure of ‘sameness’. I have known people who have bought a home after visiting the model and placed their own versions of that furniture in exactly the same configuration as the home they first saw. Crazy. And they kept it that way, for as long as they owned the house! Now that makes my head ache. When my husband worked in corporate America and was away on business trips I would make the most dramatic changes. He would return to rooms painted different colors and furniture rearranged. I have even moved rooms around inside the house. One of our daughters commented that during her childhood she had a bedroom in almost every room of the house. True story. Now that he works from home I have to fly thing by him first. My long suffering husband has come to accept my need for change and usually agrees with my ideas although painting the kitchen white took me two years of persuasion, but as soon as the first door was done he agreed it was the right move. Now that I think of it I can remember my father often using the phrase, “A change is as good as a rest.” I believe I have taken that expression to heart and I encourage you all to do the same.

Catherine Uretsky Editor, Up The Hill Magazine info@estrellapublishing.com 623.594.9283

March 2020

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Cord Cutting Ditching cable for “streaming” services is all the rage these days. Despite what one may think, it’s easy to make the move from traditional cable or satellite TV to a highly affordable TVwatching experience. Cutting cable not only gives you access to the TV shows and movies you already love, but will open up a new world of entertainment you can watch when you want and where you want on TVs or almost any device you own like cell phones, tablets, and more. But where do you start? If you’re thinking of cutting the cable cord and don’t want to go cold turkey, you can test the waters with this quick-start guide that will prepare you for the jump to being a full-fledged “Cord Cutter” at a fraction of the cost of cable. Here’s how to get started. 1. What do you want to watch? Love nail-biting true crime dramas? Are you a romantic who needs to see every heart-warming ending? Perhaps a sports nut who needs to see every game? There are streaming TV services that appeal to every appetite, and you can subscribe to more than a few for a lot less than traditional cable or satellite. It is easy to imagine a bundle of services that is perfect for you, yet costs less than what you’re paying now. 2. Check out free trials Not sure what streaming TV services are best for you? Try some free trials. Almost all TV streaming

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services offer free trials, so you can pick a couple to try out before making any commitments. If a service requires a credit card to sign up for a free trial, don’t panic. There should be the option to cancel before the trial ends and you are charged anything. 3. How to watch Chances are, you already have a number of ways to stream TV in your home. There are apps for computers, smartphones, tablets, gaming systems; and of course a slew of devices like Roku, Android TV, Apple TV and Amazon Fire TV. If you have a smart TV, you can watch streaming content directly on your TV via an internet connection. If you need to pick up a streaming device, it’s a one-time cost and there are an array of products at varying price points. 4. An antenna for local Prospective cord cutters are sometimes hesitant to make the change and miss out on local sports, news or other programming. With a one-time purchase of an HDTV antenna, you can grab all the free, over-the-air channels available in your area and bring it directly to your TV. To find out how many local channels will be available using an over the air TV antenna, go to AntennaWeb. org and enter your address. There’s a ton of additional information available online about the next steps, but once you have a high-speed internet connection and a streaming TV device, all you need to do is decide what to watch!

March 2020


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March 2020


Yum Yum! Garden Frittata

Fresh vegetables mixed with eggs and cheese make for the perfect meal. Note: This recipe adheres to the rules of many specialty diets, including vegetarian, keto and gluten-free. Ingredients: 4 Eggland’s Best Eggs (large), beaten 2 tablespoons butter 1 teaspoon finely chopped fresh garlic 1/2 cup chopped onion 1 cup chopped fresh spinach 1/4 teaspoon salt 1 tablespoon chopped fresh basil leaves 1/3 cup shredded Parmesan cheese 1/4 cup chopped cherry tomatoes

Estrella Publishing - Up The Hill magazine

Directions: • Melt butter in 10-inch skillet until sizzling; add garlic and onions. • Cook over medium heat, stirring occasionally, 4-5 minutes or until onions are translucent. • Add spinach, saute 2-3 minutes or until spinach is wilted. • Whisk eggs and salt together in bowl. • Add eggs to vegetable mixture in pan; sprinkle with basil. • Cover; continue cooking 4-6 minutes or until center is almost set. • Sprinkle with cheese. Cover; remove from heat. Let stand 2-3 minutes or until cheese is melted. • Cut into wedges. Garnish with chopped tomatoes.

March 2020

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Sleepaway Camp As a parent, you worry about your child’s future. Will they be confident enough to weather life’s ups and downs? Will they find happiness and success? How will they navigate their future challenges? According to research by the American Camp Association (ACA), a traditional sleepaway camp - where a child or teen spends 1-4 weeks away from home - helps them experience growth and development.

Enhanced self-development Camp can be a huge boost to their confidence, independence and resilience. It also builds social-emotional skills to benefit them through adulthood. * Confidence comes from doing. A child who must do things on their own, without a parent nearby, learns they can accomplish much more than they thought. * Becoming self-reliant and developing a feeling of competence comes from attempting until they succeed. * Learning to persevere through discomfort helps a child feel like they can handle anything, creating resilience.

Expanding horizons Being away from home means your child leaves their comfort zone. Sharing space with kids they’ve never met, from different backgrounds, states or countries is also a completely new experience. Exploring challenging activities expands your child’s world, which can be fun, exhilarating and self-affirming. Trying a variety of new things changes a child’s idea of what they’re capable of - much more than camps focusing on one subject - fostering curiosity, perseverance, a love of learning and inner confidence. Unplugging from technology Giving up technology for weeks may seem impossible, but the results are astonishing. A decrease in anxiety and an increase in happiness are noticeable in most campers when they unplug. In the ACA research, teens and children who unplugged reported learning how to live in the moment. They stopped worrying about the past or future, instead focusing on their present experiences. They develop better social skills while reading each other’s non-verbal cues, like facial expressions and body language. Face-toface interaction is the only way to develop those skills. Lifelong friendships Kids at sleepaway camp bond with other campers in a deep, lasting way. Sharing the camp experience creates a sense of community, fostering lifelong friendships. In the ACA research, children and teens said making new friends was the best part of camp. They - and their parents - said social skills learned from camp helped them develop friendships at school, long after camp ended.

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While you may initially feel reluctant to send your child to camp, giving your child this gift can be lifechanging. March 2020


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Money Matters It’s important to have cash available for your everyday spending and the inevitable rainy day. However, you also need to develop a cash strategy that can contribute to your long-term financial success. But just how much cash do you need? And in what form? • Everyday spending – Your everyday spending includes the cash you use for your mortgage, utilities, groceries and so on. As a general guideline, you should have one to two months of living expenses available during your working years, and perhaps a year’s worth of living expenses when you’re retired. You’ll need instant access to this money so it may be a good idea to keep the funds in a checking account. • Unexpected expenses and emergencies – If you needed a major car repair or a new furnace, or if you incurred a big bill from a doctor

or dentist, would you be able to handle the cost? You could – with an established an emergency fund. During your working years, this fund should cover three to six months of living expenses; when you’re retired, you may get by with one to three months’ worth of expenses, assuming you have additional sources of available cash. You’ll want your emergency fund to be held in savings or money market accounts or short-term certificates of deposit. • Specific short-term savings goal(s) – Your first step is to identify how much money you’ll need. Next, you’ll need to choose an appropriate savings vehicle. You could simply put more money in the accounts you use for everyday cash, or even in your emergency fund, but you would run the risk of dipping into either of these pools. Instead, consider opening a separate account – and tell yourself this money is for one purpose only. • Source of investment – First, cash can be considered part of the fixed-income allocation of your portfolio. The second benefit of cash, in terms of investing, is it’s there for you to purchase a new investment or add more shares in an existing investment. You probably don’t want to be too cash heavy, so keep no more than 10% of your fixed-income assets in cash. As you can see, cash can be valuable in several ways – so use it wisely. Submitted by Chris Carlton, of Edward Jones This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.

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March 2020

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Positive Parenting

If you have a preschooler who will be entering kindergarten next school year, it’s not too early to start getting them ready. In fact, many schools hold their kindergarten registration events beginning this month.

Superintendent Jodi Gunning tells parents from the Litchfield Elementary School District that they can help their children thrive in kindergarten and beyond by fostering deep emotional connections that help little ones feel safe and loved. “The single most important thing parents can do is foster a strong sense of confidence and safety in their young learner,” she said. “Strong connections give children the confidence to master new tasks and embrace the challenges that come with starting school.” Some ways to help your child transition to kindergarten include: · Before the first day, talk with your child about what to expect during the school day

and types of after-school activities they may be involved in. The more details kids know, the less anxious they will feel. · Rehearse for the big day with test-runs of the new routine. · Read with your child at least 20 minutes per day. Try books that repeat words. Ask questions like, “What do you think happens next?” · Teach your child how to use the bathroom by themselves, to wash their hands after going to the bathroom and before eating, to blow their nose and sneeze into their elbow. By turning everyday moments into learning moments, we can send our young kids to school with the skills and confidence that will help them succeed in kindergarten. Submitted by Brett Benninghoff, Southwest Maricopa, Community Outreach Coordinator To learn more, visit FirstThingsFirst.org. Kindergarten Readiness page, found at https:// www.firstthingsfirst.org/resources/kindergartenreadiness/, is a resource for parents and caregivers to help children be prepared for school success. come see our large selection of outdoor accessories

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March 2020


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March 2020

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Meal Prep

Can you imagine opening your fridge to find a full week of healthy, delicious food prepped and ready to be eaten? That sure would make sticking with your diet and achieving fat loss a whole lot easier. The idea is to plan out all of your meals on the weekend, then do the shopping and the prep for the entire week. This day is labor intensive, but then your food is ready-to-eat for the next 6 days. Here’s my 5 Step Meal Prep Guide to make your next food prep week really simple: Step One: Planning Get out your notebook and pen, it’s time to start planning for the week. 1) How many meals do I need each day? 2) How many servings do I need for each meal? 3) Find your recipes 4) Focus on a core group of ingredients 5) Making enough of some recipes for leftover meals saves time 6) Make your list

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Step Two: Grocery List A few things to keep in mind… 1) Pay attention to recipes that you’ll double or triple and make sure to include all ingredients 2) Organize your list into these sections: Meat/Seafood/Egg - Organic Produce - Herbs/ Flavors - Pantry Items 3) Check for items that you already have Step Three: Shopping It’s time to head to the grocery store! Take your list and, if you’re lucky, a helper to your local store and go through each section item by item. Step Four: Food Prep You have options when it comes to the actual prep of each of your meals. Here’s a good game plan if you don’t want to fully cook everything on Sunday: Fully make the baked goods for the week. Chop all vegetables. Gather all seasonings. Fully cook Monday’s dinner. Getting into the habit of prepping your meals for the week is a surefire way to accelerate your fat loss results. I know that a healthy life is within your reach, today it’s your turn! Submitted by Coach Margherita Riello, Bell Fitnness CEO and Body Transformation Expert

March 2020


Indoor Fitness

Check out some of the top trends for indoor fitness in 2020 and challenge yourself to try something new to make yourself happier and healthier.

Indoor simulators Missing the greens? If you like to golf, consider heading to an indoor golf simulator that lets you practice your swing without having to pay greens fees or worry about weather. Customized classes Indoor fitness classes are always a good idea for getting exercise despite the weather, but today’s offerings have evolved so that there’s something for everyone, no matter your interest or fitness level. Crave upbeat and energetic? Cycling classes challenge you to keep the pace in a supportive group setting. Prefer a peaceful way to find your fitness and inner Zen? Explore yoga in a variety of different settings.

Wellness-focused travel Indoor fitness opportunities are flourishing at resorts across the country, meaning you don’t need to travel to a warm climate for an incredible wellness retreat.

Group and family fitness Adopting a fitness lifestyle is more than just an individual endeavor. In 2020 look for more partners and families to participate in indoor fitness activities together. Whether it’s taking a multigenerational class or helping each other work out at home, family fitness is a wonderful way to bond, get healthy and keep everyone accountable. Sign up for that intro class as a couple, make a weekend date for the entire family to exercise together at home or try a fitness vacation together over the next break from school. Indoor fitness is poised to flourish throughout 2020. Consider taking advantage of these top trends and you’ll enjoying getting active and increasing your wellness.

Technology-enhanced fitness Technology-connected exercise machines are trending in 2020, offering people the ability to take live classes at any time from the comfort of their home. For a more affordable option, people are finding their favorite fitness channels online and accessing classes at home. From yoga and dance to circuit training and more, you’ll find plentiful options on the internet.

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March 2020

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Is Your Teen Stressed?

Stressful situations at home, work and school are real and can be extremely detrimental to the success of your teen throughout the academic year. So how can parents help their children avoid, manage and relieve stress? The following tips provide a great start: • Teens need to take time for self-care and to have a little fun. Find activities that support their ability to be successful. If they don’t like sports, don’t expect signing them up for football to help. • Help teenagers learn to change their thinking. Do they know it’s ok to fail at something? Help them see failure as opportunity. • Take assignments one step at a time and set obtainable goals. Ask if you can help them prioritize their tasks and then encourage them to focus on one at a time.

When stress levels become more than a motivating tool, or when pressures are too intense or last too long, it may be a sign your teen is in stress overload. In order to avoid this situation, follow these tips: • Be physically active. Regular exercise is one of the best ways to keep stress levels under control. • Laugh. Strive to have one big belly laugh a day. • Practice positive self-talk. • Encourage mantras such as “this too shall pass” or “I can handle this.” • Make sure the things that bring your teenager joy are included in daily and weekly routines.

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• Let your teenager know it’s ok to share their

feelings with friends and family. • Make the best out of stressful circumstances – be optimistic – your outlook, attitude, and thoughts influence the way they see things. • Let your teenager know it’s ok to ask for help. People who have a strong network of family and friends manage stress better. Helping your child learn how to avoid stressful situations and manage stress when they’re in the heat of it, prepares them for the academic years to come. Submitted by Alysson Zatarga, Carrie Holmes, and Kathy Villa, Program Directors for the School and Community-Based Counseling Services program at Southwest Behavioral & Health Services. More information about the benefits of school

and community-based counseling services is available at www.sbhservices.org.

March 2020


The Bug Guy

As our weather warms up, let’s talk about the stinging pests that are a natural part of the outdoors and typically viewed simply as a nuisance.The National Pest Management Association (NPMA) warns that there are a multitude of myths about summer insects that homeowners subscribe to - most of which wrongly minimize the threats of stinging insects, mosquitoes and ants. Consider the myth of stinging insects, which many believe must be physically provoked to attack and sting. However, stinging insects, especially wasps, do not have to be physically touched/provoked to attack and sting. Rather, these pests must only feel that they or their colony is threatened, which can simply happen when a human gets too close. Stinging insects send over half million visitors to hospital emergency rooms every year.

There is also the common myth that seeing one ant indoors does not equal a full-blown infestation. Although this can be true, ants leave an invisible chemical trail for other ants to follow once they locate a food source. If that food source is in your home, you can count on ant colonies developing in or near your home. Let’s set the record straight about some of the common myths we maintain about scorpions. “All scorpions are deadly”, this one is easy to debunk. The bark scorpion is the only scorpion in North America that has been known to be deadly. “scorpions will chase you across the room if you disturb them” nothing could be farther from the truth. Scorpions have very poor eyesight, approximately 6 inches, however they hunt by feeling ground vibrations. So, if you see a scorpion and its running towards you, it is actually running from a threat in a random direction, it’s a coincidence. Information provided by Larry Cash Estrella Mountain Pest Control and the National Pest Management Association

Another prominent pest myth is that mosquitoes are only active at dawn and at dusk. Although most are active then, mosquito activity is not limited to these times of day. Mosquitoes feed on blood, which means that they will be seeking out meals whenever they prepare for reproduction. Although known for causing itchy, red welts, today, mosquitoes pose a much different threat due to their ability to transmit West Nile virus.

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Urgent Care Or ER?

Deciding between the emergency room and urgent care can be a tough and stressful decision especially if you’re not feeling well, are in pain or feel you need immediate medical attention. The following guide is meant to help your decision-making process but remember…always follow your gut. If something about your health feels so off that you’re considering a visit to the emergency room, don’t let anything on the following list stop you. Urgent Care MAY be the right choice if you… • have a medical issue that is not threatening your life or a body part • have mild to moderate cold or flu symptoms • have what seems like a minor bone fracture • would normally see a primary care doctor but don’t want to wait • have a fever without a rash • are vomiting or have persistent diarrhea • have abdominal pain • think you are dehydrated • have a sprain or strain • have a small cut that may require stitches

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• • • • • • • • • • • • •

The Emergency Room MAY be the right decision if you… • are having a hard time breathing. • have chest pain are experiencing sudden paralysis, trouble speaking, or confusion. are dealing with any illness or injury that is limb- or life-threatening. have weakness/numbness on one side have slurred speech fainted or have a change in mental state have serious burns have a head or eye injury have a concussion/confusion have broken bones and dislocated joints have a fever with a rash have severe cuts that may require stitches have facial lacerations are experiencing severe cold or flu symptoms

Calling 911for an ambulance means paramedics can begin delivering life-saving treatment on the way to the hospital, which can be the difference between life and death for a stroke or heart attack victim. Submitted by Adriana Vulic, of Jewish Family & Children’s Services

March 2020


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Puzzles & Games 2 Sudokus for March - Easy & Medium

Numbers from 1-9 must appear only once in each row, column and box. Good Luck! Solutions are on our website www.EstrellaPublishing.com

Easy

5

Medium

3 3

5 8

1

9

2

2

4

2

7

4

4 8

8

3 8

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3

2

1

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1

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4 8

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3

1

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1

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March 2020


Useful Numbers HOA CONTACTS: Community Services - after hours CCMC Starpointe Residents Club Youth Club Yacht Club Community Patrol GOVERNMENT CONTACTS: Animal Control City Hall Code Compliance Finance Department Post Office (Estrella Pkwy & Yuma) Public Relations Public Works State Wildlife Dept MEDICAL / FIRE: Emergencies Police - Non-Emergency Fire Department - Non-Emergency Poison Control Center West Valley Hospital MISCELLANEOUS: Golf Club of Estrella Players Grill Elliot Market Up The Hill magazine RELIGIOUS SERVICES: Estrella Mountain Church Estrella Foothills Community Church SCHOOLS: Estrella Mountain Elementary School Westar Elementary School

623.386.1112 800.274.3165 480.921.7500 623.386.1949 623.386.1949 623.386.3411 602.329.0462 602.506.7387 623.932.3910 623.882.7815 623.932.3015 623.882.9143 623.882.7820 623.932.3010 602.942.3000 911 623.932.1220 623.932.2300 800.222.1222 623.882.1500 623.386.2600 623.386.2600 623.271.6098 623.594.9283 623.386.0300 623.363.7857 623.327.2820 623.327.2840

Estrella Foothills High School 623.327.2400 UTILITIES: APS 602.371.3614 Cox Internet 855.766.9812 Southwest Gas 602.861.1999 City - Water/Sewer/Trash ESTRELLA GROUPS & CLUBS: Art Gallery Committee danwaring2003@yahoo.com Badlanders Motorcycle Group 623.469.2496 Bingo 708.214.3887 Book Club 623.810.3494 Bridge maseeskin@gmail.com Bunco 623.242.7877 Car Club estrellamountaincarclub@ gmail.com Game Night 408.242.6875 Hiking Group 414.940.3733 Hugs & Stitches 623.393.9255 Ladies of the Lake 623.386.4754 LD04-MC Democrats Group 623.696.5962 Mah Jong 623.386.5238 Motorcycle Riding Group lacy.wetzel@gmail.com Photo Group 623.327.0240 Pickleball estrellapickleball@gmail. com Play Group 602.803.1389 Poker 602.206.8580 Sisters In Stitches 623.251.7920

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Lisa Roberts, DNP RN 623-252-8977 lisaroberts@estheticbrilliance.com

Located in T Beauty Lounge, 1375 N Litchheld Rd, Goodyear

Estrella Publishing - Up The Hill magazine

623.977.2100

PEST TERMITE WEEDS

12040 N. 111th Avenue • Youngtown, AZ WWW.GENERALX.COM

MON-FRI 8-4:30p.m. (Closed 12-12:30 for lunch)

March 2020

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Business Directory ADVERTISING Up The Hill magazine

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22 Estrella Publishing - Up The Hill magazine

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March 2020


ESTRELLA

Estrella

Estrella Publishing - Up The Hill magazine

March 2020

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\ 4 Bed I 3.5 Bath I Pool & Views I 15 Acres I 3,893 Sq. Ft. | $1,300,000

3 Bed I 2 Bath I Pool & View I Estrella I 1,629 Sq. Ft I $298,000

4 Bed I 3.5 Bath I View+ 3 Car I Estrella I 3,217 Sq. Ft. I $479,000

3 Bed I 2.5 Bath I Gated & View I Estrella I 2,092 Sq. Ft. I $312,000

2 Bed I 2.5 Bath I 55+ Victory I Verrado I 2,670 Sq. Ft. I $484,000

3 Bed + den I 2 Bath I By North Lake I Estrella I 1,907 Sq. Ft. I $300,000

3 Bed I 2 Bath I Built in 2018 I Estrella I 1,869 Sq. Ft. I $297,000

4 Bed + den I 2 Bath I Gated I Estrella I 2,670 Sq. Ft I $449,000

480-577-3918 | JJPRealty@Gmail.com

www.JenniferPolansky.com 24 Estrella Publishing - Up The Hill magazine

March 2020


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