The Park by Estrella Publishing

ďż˝e Park A magazine for Litchheld Park residents

Estrella Publishing - The Park magazine

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August 2019

Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com Catherine Uretsky, Publisher and Editor 623.594.9283 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.594.9283 info@EstrellaPublishing.com All contents ÂŠ 2010-present Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe and Family Features. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.

Catherine Uretsky Publisher & Editor

Al Uretsky Publisher & Sales Exec

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August 2019

From Me To You... Iâ€™m back to baby proofing. At the grand old age of almost 50 my life has taken a U-turn and I am trying to stay ahead of any crazy thoughts that pop into the head of my 5 month old puppy. Chew this! Pee here! What is that and how does it taste? Can I fit in this space? Why is everyone yelling at me?

So far we have removed all carpeting from the ground floor, boxed in all the outlets (not because he chews the wires but because when he runs past them he barrels into the plugs, bending the prongs that go into the walls), provided every chew toy known to man in an attempt to distract him from the table or chairs. Thrown away all the disembowelled and eviscerated toys we find every morning, and resorted to containing him in a play pen most of the time. That play pen has been the best thing we have bought in years. I had no idea of my anxiety level until he was safely contained and it dropped. Finally I didnâ€™t have to worry about stepping in pee or something worse! Then there were the stomach issues. He is a

lab and wants to eat all the time. All. The. Time. Even when he has finished his food he looks at me like I am starving him. Consequently I was overfeeding him. He didnâ€™t get overweight or sick it just went right through him. Not knowing the cause of his stomach issues I took him to the vet, had samples tested for parasites and bacteria. Put him on antibiotics. Changed his food. Changed his food again. Fed him a bland diet of rice and eggs. Changed his food again. Then it finally occurred to me that I should just give him less. Surprise! It worked. He still finishes his food in less time than it takes me to put the scoop away and looks at me like I am the worst mother in the world, but 4 children in I can withstand that. In order to slow him down I bought him a puzzle toy to put the food in. They come in stages, the first one involves putting the food under pegs which he has to lift out to get to the food. Took him 10 minutes the first time then 20 seconds the next. Stage 2 involves hidden compartments and spinning covers. More entertaining for us but considerably louder as he scrabbles at the plastic to get to the food. That one he has down to less than a minute. I am now looking at one that is basically a very deep shag rug where you push the food into it and he has to forage to find it. Could be interesting. Could be destroyed in a couple of days too. As I watch him solve these puzzles and meet all these challenges I wonder, what am I training him for? In the attempt to slow him down physically I am speeding him up mentally. That is the next stage I have to look forward to, finding him gainful employment so he can use his powers for good instead of evil. Wish me luck!

Catherine Uretsky

Editor, The Park Magazine info@estrellapublishing.com 623.594.9283

Estrella Publishing - The Park magazine

August 2019

August Events

4 Estrella Publishing - The Park magazine

August 2019

Medication Costs Speaking with your healthcare provider about treatment options and out-of-pocket costs should be one of the first things you do after being diagnosed with a chronic illness. But sometimes it can be hard to know how to start the conversation, or what questions to ask. As the largest independent charitable organization dedicated to helping people pay out-of-pocket costs for their prescribed treatments, the Patient Access Network (PAN) Foundation helps patients manage the financial burden of care every day. Dan Klein, President and CEO of the PAN Foundation, suggests asking your healthcare provider the following questions if you are concerned about the cost of your medication. 1. Can you or someone in your office help me find out how much this medication will cost outof-pocket? Although drug prices fluctuate, and patients pay different amounts depending on their health insurance, healthcare providers or their staff can usually provide an estimated cost for a treatment or can call your pharmacy and find out.

are as safe and effective as the original.

3. Is there a less expensive way to receive my treatment? Depending on your condition, there may be multiple ways to receive treatment, some more expensive than others. For example, oral anti-cancer agents have become an increasingly common part of cancer treatment plans but are sometimes more expensive than traditional intravenous (I.V.) administration. 4. Do you have drug coupon discount cards for my medication, or free samples? Drug companies often give healthcare providers discount coupons or free samples to dispense to patients. It can be easy for healthcare providers to forget about these, so donâ€™t be afraid to ask! You can learn more about patient assistance charities at panfoundation.org.

2. Does this medication have a generic equivalent that I can use? Many brand-name drugs have generic equivalents that are significantly cheaper. These copies contain identical active ingredients and are rigorously tested by the FDA to ensure they

Estrella Publishing - The Park magazine

August 2019

Charcuterie

Planning a party doesn’t have to be difficult. Instead of agonizing over appetizers, opt for serving delicious wine with a charcuterie board. Todd Knoll, executive chef at Jordan Vineyard & Winery, offers expert tips on combining select cured meats and cheeses with balanced wines to bring out the best in a charcuterie board. Choose great wines To keep it simple, offer one red and one white. Choose wines to complement a range of flavors and seasonings in meats and cheeses, so you can offer an interesting variety to tempt your guests. Chardonnay is popular with wine lovers, and for good reason, with its crisp, fruity notes and vibrant acidity. Another great selection for charcuterie is Champagne, which has just the right acidity - and bubbles - to refresh the palate while sampling meats and cheeses with a higher fat and salt content. Don’t overlook a robust Cabernet Sauvignon for the red.

Select flavorful meats For a charcuterie board that is as Instagrammable as it is edible, provide a variety of contrasting flavors and textures. This means choosing harder, salty and spicy cured meats, such as salami. Then add softer salted meats, such as thinly sliced prosciutto, for textural and flavor contrast. Finally, provide a creamy pate, that guests can spread on bread or crackers. Choose delicious cheeses Sheep’s milk cheeses, such as Roquefort, Manchego and Pecorino Romano, pair well with Cabernet Sauvignon. A creamy Camembert is a good match with Chardonnay, as is Brie and other soft cheeses. Champagne complements washed rind cheeses such as Taleggio, Limburger and Epoisses, as its acidity cuts through the richness of these more pungent cheeses. Add delectable condiments A fabulous charcuterie board is not complete without an array of flavorful condiments. Source good mustard like whole grain Dijon, plus quince paste or pear mostarda. Add olives, fresh or dried fruit, nuts or pickles to taste, plus fresh, warmed crusty bread or crackers.

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August 2019

Know What To Throw So, what does belong in the recycling bin? There are three main categories of recyclables: Paper and cardboard, metal cans including aluminum, and plastic bottles and jugs. Recyclables should be empty, clean and dry. Even when an item is recyclable, like a soup can or plastic ketchup bottle, any remaining food or liquid becomes a problem. When those items come into contact with clean recyclables, that leftover chicken noodle soup will saturate otherwise good paper and cardboard. And don’t bag your recyclables. The sorting process at a recycling center happens quickly, and most of what is bagged or bundled ends up in the garbage because sorters cannot see the contents.

“With a few simple steps, we can all do our part to make environmentally responsible choices and help make a positive impact in our community,” said Pete Keller, vice president of recycling and sustainability at Republic Services.

can is rinsed and dry DO recycle “Empty, Clean, Dry” plastic. You can leave the tops on bottles and jugs. DO remember, when in doubt, throw it out. If you’re unsure if an item is recyclable, trash it. DON’T recycle wet or food-tainted items. A greasy pizza box should go in the trash DON’T recycle cans that held hazardous waste. Consult your city or county website for information on hazardous waste disposal DON’T recycle yard or food waste. Composting options for tree trimmings and other yard waste may be available in your community, but not via your recycling container. DON’T bag it. Reuse plastic bags if you can, then return them to grocery stores for commercial processing. For more quick and easy guidelines to becoming a better recycler, visit RecyclingSimplified.com

Make sure you know how and what to recycle with these simple Do’s and Don’ts from Republic Services: DO recycle paper products. Clean, dry, flattened cardboard, newspapers and magazines, office paper and mail are accepted. Break down cardboard boxes before putting in your bin and remove any plastic such as the see-through windows in envelopes. DO recycle empty soda or food cans. Be sure any remaining food or liquid is removed and the

Estrella Publishing - The Park magazine

August 2019

Morning Routine Starting your day on a high note is simple when you adopt some tips and tricks for simplifying your morning routine. You’ll save time, be more efficient and really learn to cherish the first part of the day. Tip 1: Select clothing the evening prior Check the weather forecast and figure out what the kids should wear the next day. Set out outfits in their room so they can wake up and get dressed without you even having to ask. What’s more, select your own outfit, too. Don’t forget to set out accessories, too! Socks, shoes, bags having everything all ready to go will save you and your family lots of time. Tip 2: Pack bags early The more you can prep to pack everything you need for the day, the quicker you can head out the door. Consider making backpacks a part of the evening routine. Pack lunches the evening before and for your own bags (laptop, purse, workout), make sure to ready those early and set everything at the door for easy grab-and-go. Tip 3: Plan a breakfast bar Save time and make mornings fun by setting out supplies for make-your-own creations, such as a yogurt bar. For example, set out yogurt, granola, dried fruit and the rest of your family’s favorite toppings - this way everyone in the family can quickly grab a bowl and make their custom healthy creations. Tip 4: Stay organized with lists Lists are a great way to remind your family of various things to simplify the morning. For example, create a list of things that should be in your kids’

backpacks so they never forget to pack necessities. Create a laminated chart and use dry-erase markers so kids can check items off as they work through brushing teeth, combing hair, etc. Tip 5: Utilize alarms to stay on task It’s easy for the morning to get away from you, which is why alarms can be helpful reminders for you and your kids to stay on task. For example, set one for a time when breakfast should start, another for when kids should be fully dressed, and a final as the five-minute warning before it’s time to hit the road.

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Estrella Publishing - The Park magazine

August 2019

Money Matters

Buying a home is one of life’s biggest financial milestones, but people often think it’s out of reach because of the costs involved, including the myth that you have to put 20% down. The fact is, you don’t necessarily need to deplete all of your savings to qualify for a mortgage and you can purchase a home sooner than many people believe. There are several low down payment mortgage options available to you, such as conventional loans with private mortgage insurance (MI) or government-backed loans like those insured by

the Federal Housing Administration (FHA).

For example, a qualified borrower can get a conventional loan with private MI for as little as 3% down. If he or she waited to save for a 20% down payment, it could take up to 20 years to save that amount, plus closing costs, for a $262,250 house - the national median sales price in 2018, according to the National Association of REALTORS(R). That wait time is trimmed down to seven years when buying a home with 5% down, where the loan is sustainably backed by private MI. Purchasing a home with less down using private MI can also help ensure you continue to have prudent savings, and can free up funds that you can use for other important home purchases - such as renovations, appliances and furniture. There are other mortgage options available to you as well, such as government-backed FHA loans that allow you to put down as little as 3.5%. However, unlike private MI, which can be canceled once you reach 20% equity in your home, the mortgage insurance premiums attached to FHA loans typically can’t be canceled and remain throughout the life of the loan.

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It’s important to know what home loan option is best for you, and you should speak with a mortgage lender to help inform your decision. The bottom line, however, is that there are affordable low down payment home loan options out there, which could mean the difference between getting into your home sooner, allowing you to build wealth through home equity, or waiting for years while renting. By taking advantage of home loans backed by private MI, you can spend WE DO CATERING FOR less time worrying about a down ALL PARTIES! payment and more time enjoying your TEXT CATERING new home TO 623.335.0091 TO GET 20% OFF YOUR FIRST ORDER OF $300 OR MORE

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Planning Makes Perfect To say ClassPass founder Payal Kadakia keeps busy is an understatement. The fitness platform she founded operates at 15,000 partner sites across 80 cities worldwide and is continuing to expand. Kadakia works 10-hour days and then dances for another three; plus, she finds time to fit in workouts daily. Kadakia offers the following time-tested tips on how to own your everyday through preparation, planning and purpose.

1) Preparation: Kadakia always keeps a suitcase packed with spares of essentials - chargers and adapters, toiletries, a favorite scarf that doubles as a cozy blanket, and almonds, her go-to snack for all her favorite adventures. 2) Planning: Kadakia meticulously plans out her schedule to make sure every moment is spent with intent. Time is her most precious resource, so detailed planning enables her to make every minute count. “I spend Sundays planning my week, and I begin each morning sipping antioxidant-rich green tea while reviewing my calendar, goals and actions for the day,” says

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Kadakia. “An integral part of my planning includes the careful scheduling of meals, workouts and snacks. Not only do I want every minute to count, but I also want every nutrient to count.” Kadakia takes a similar approach to planning her workouts. She doesn’t just schedule an exercise class - she also books second- and third-choice classes in case her first choice falls through. 3) Purpose: “Everyone has a purpose, whether they know it or not,” said Kadakia. “You owe it to yourself to identify it and pursue it with zeal. My personal purpose is to help people live their lives fully. It’s no coincidence that this is ClassPass’ mission, too. It has guided me through tough decisions - like quitting my safe day job years ago to create ClassPass and abandoning products that were working well but not well enough - and it has always guided me to fill my days with meaning.” Armed with preparation, planning and purpose, anyone can own their everyday. It’s yours to seize.

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August 2019

Life; a Balancing Act Summertime was full of fun things to do like camping, boating, summer leagues, staycations, late night ice-cream runs and quality time with family near and far. Summer is a no schedule kind of season! Children need time to be schedule free, time to expand and nurture their independence and creativity and have spontaneous adventures with family and friends. Although hard for some, parents need to embrace this freedom guilt free. Enjoying summer break and looking forward to whatever each day brought was an essential part of growing up. What the heck, school was out. While a break from routine is necessary from time to time, it is just as important to build in consistency for children. Life is a balancing act. Children usually respond better to expectations when they are outlined for them, both at school and at home. Some simple routines are things like, brushing your teeth, making your bed, taking out the trash, feeding the dog, setting the table, homework routine, and earned downtime when something is checked off. These tasks may seem small, but the routine of them is what is important. Why do kids need routine? It is those routines that give them a sense of security and help them develop self-discipline. Early routines in life help children in the long run with being consistent and confident in life as young adults and beyond. Change is something children will experience daily. New teachers and

classmates come and go every year. The pace at which they tackle and learn new skills and information is astonishing, from reading and crossing the street to soccer and riding a new bike. Children, like the rest of us, handle change best if it is expected and occurs in the context of a familiar routine. Set up routines for your children so they can tackle change with more confidence. Predictable routines allow children to feel safe, and encourage that sense of mastery in life. When that sense of mastery strengthens, larger challenges can be met, ordering food at a restaurant, attending a sleep over or going to a sleep away camp. When we offer children a predictable routine as a foundation in their life, they can better handle unpredictable changes. Build in structure with sensitivity, routines aren’t meant to be oppressive. Occasionally rules are meant to be broken, like staying up late to see the full moon, dessert before dinner, or breaking curfew to chaperone the first boy band concert. A plan or pattern is a form of routine, something that is repeated every day. Adhering to a plan isn’t always easy, but no one said it would be. Find life’s balance and have a great school year. Good things are worth the fight and I for one, have always found VALUE in the struggle! Submitted by Pat Redfield and Holly Nott, of Redfield Realtors

WHAT’S YOUR HOME WORTH IN TODAY’S MARKET? CALL US TO FIND OUT! PAT REDFIELD - 203.912.3995 Pat@RedfieldRealtors.com HOLLY NOTT - 203.981.5731 Holly@RedfieldRealtors.com 12 Estrella Publishing - The Park magazine

August 2019

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August 2019

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Affordable Trips The country is filled with adventures to check off your bucket list this summer. From road trips to unique vacations, there’s something for everybody! Here are four must-do summer endeavors that won’t break the bank.

1. Historic Route 66 - Historic Route 66 was one of the original American highways, extending all the way from Chicago, Illinois, to Santa Monica, California. From a weekend trip to a summer adventure, the route provides an opportunity to see small-town America and famous sites. There are plenty of must-sees, like the Route 66 drivein theater in Springfield, Illinois, along with many classic restaurants and historic hotels on the famous route.

3. Visit baseball stadiums across the country - For sports fans, what better way to see the country than by exploring America’s favorite pastime? A baseball stadium tour is a great excuse to see new cities and watch hours of baseball. To keep your trip flexible and spontaneous, use your smartphone to find the best prices on tickets, track game updates and research the best spots for a pre-game drink. 4. Staycation - For those without the time to get away this summer, new experiences don’t have to mean setting aside more time or money than you can afford. Whether it’s finally eating at that restaurant you’ve been meaning to try, or a weekend trip to a nearby lake or park, use the summertime to explore what new activities your area has to offer. You’ll be surprised what fun adventures you can find in your own backyard!

Whatever your bucket list items may be, 2. Out-of-this-world views - Looking for something experience all of the adventures summer has to offer! to put you in touch with the great outdoors? The desert landscape of the Southwest is the quintessential American scenery. The rough-cut canyons and red hue make it feel like you’re on Mars without having to leave the planet - or even the country! Plan a trip in Arizona or New Mexico to take in these breathtaking views. And when the sun goes down, enjoy the nighttime sky by finding where the stars shine brightest with a light pollution map. With an ideal spot and constellation apps readily available to download on your smartphone, you can take a break and enjoy stargazing to truly feel like you’re in space.

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Estrella Publishing - The Park magazine

August 2019

Wine 411

Choosing a great wine to pair with the menu is a thoughtful touch, but white wines aren’t the only options during the warmer months. Even as temperatures rise, versatile red wine deserves a place on the table, and these quick tips can enhance your understanding and enjoyment of wines all summer long. Here are a few tips about red wine: Take a chill. One of the first things many people hear about wine is that white wines should be chilled, and red wines should be left at room temperature. However, the wine experts at CK Mondavi and Family explain that people typically over-chill white wines, while people usually serve red wines far too warm. Why does temperature matter? Serving wine at the right temperature allows all of the aromas and flavors to be enjoyed at their best. Take white wines out of the refrigerator for 1015 minutes, to bring the temperature to 49-55 degrees before serving. Red wines are at their

best slightly cooler than room temperature, around 60-65 degrees. Place a bottle in the refrigerator or use a wine cooler to chill before serving, but not for too long. The bottle should not be cold, but cool to the touch. Once poured into a glass, any wine will warm up, so it’s always better to start serving at a cooler temperature to begin with. Breathe. Red wines typically benefit from some extended time to breathe or be exposed to air. This helps optimize its aromas and flavors. Swirling the wine a little in the glass is also a way to help release its aromas. Letting an open bottle sit for a few minutes will suffice for most wines. Pouring into a decanter not only looks fancy, but serves to further aerate wines, and will prevent pouring any sediment into a glass. Go bold. When pairing wine with food, choose flavors that complement each other - think lighter wines with more delicate flavors, and bolder wines with stronger, spicier foods. That’s why red wine can be a great choice for your summer barbecue. Plan your summer parties with a good red wine in mind, and you can’t go wrong.

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August 2019

Indoor Air

Think about how much time you and your family spend inside versus outside. From your home to the car to work and to school, it’s not uncommon that the majority of your day is spent indoors. This modern phenomenon means increased exposure to indoor air pollution. Fortunately, with a few smart, proactive steps, you can help protect yourself and your family. Here are smart steps homeowners can take to make their living conditions healthier: Vent air while cooking Always remember to turn on the hood fan while you’re cooking and open nearby windows and skylights. Try cooking oils with higher smoke points, so you produce fewer fumes. Palm, peanut, grapeseed, avocado and sunflower oils all have smoke points higher than 400 degrees Fahrenheit. Use natural air flow Hot air rises and cool air stays closer to the ground. You can take advantage of this natural air exchange in your home by opening a skylight or window higher in your home while also opening one below it or on a lower level. As fresh, cool air is pulled in, the warmer, polluted air will escape at the top.

Estrella Publishing - The Park magazine

Avoid burning candles Candles provide ambiance and often a pretty scent, but they can have a negative effect on indoor air quality. Try opting for beeswax candles, which produce fewer airborne toxins. Alternatively, check out battery-operated candles that look close to the real thing. Clean regularly Create a home and pet cleaning schedule, and stick to it as much as possible. Vacuuming can help eliminate dust and dander. Dry clothes outside When the weather is nice outside, take a cue from your grandparents, and dry clothes outside naturally with the sunshine and breeze. Eliminating use of the dryer or dryer sheets decreases air-polluting fumes and moisture buildup in your home. Plus, who doesn’t love the smell of line-dried clothing? Make home airing a daily habit Even if the weather only allows you to air out your home for a few minutes, it can make a world of difference. Make a habit of opening windows and skylights daily. If you think you’ll forget, just set an alarm on your phone to remind you.

August 2019

Puzzles & Games 2 Sudokus for August - Medium & Easy

Numbers from 1-9 must appear only once in each row, column and box. Good Luck! Solutions are on our website www.EstrellaPublishing.com

Easy

Medium

1 4

4 1

7 2

1 8

8 9

6 3

4 3

6 1

5 3

2 7

2 1

8 5

9 4

4 8

7 1

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August 2019

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PET CARE Gentle Hearts Animal Hospital See Spot Clean

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REAL ESTATE Realty One Group - Nanci Budge Verrado Realty - Redfield Realtors West USA Realty - Anne King

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RECREATION The Wellness Center

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RETAIL & RESTAURANTS Estrella Ordnance Haymaker Restaurant Co Pure Patio

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Hempworx.com/BethLizzio Estrella Publishing - The Park magazine

August 2019

Sleep Soundly At Night Knowing Your Residential and Commercial Roofing Contractor Has You Covered!

 New Construction, Repairs, Recovers, Maintenance  Installation of Gutters & Attic Insulation  Shingles, Tile, Built Up Single Ply, Foam & Coatings, Metal, Shake

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August 2019