Estrella Publishing - The Park magazine
June 2018
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Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com Catherine Uretsky, Publisher and Editor 623.594.9283 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.594.9283 info@EstrellaPublishing.com All contents Š 2010-2018 Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.
Catherine Uretsky Publisher & Editor
Al Uretsky Publisher & Sales Exec
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From Me To You...
Welcome to the June edition of The Park a magazine for Litchfield Parkresidents.
As a child my parents were god-like to me. They knew everything. They could kiss away my injuries, drive me anywhere without getting lost and answer all my questions with sincerity and authority. Remember, this was before Google which makes that feat even more impressive. Then the teenage years arrived. I was full of angst and the belief that I absolutely, positively knew everything. By default this meant that my heretofore adored parents now knew nothing. Less than nothing, because they were embarrassing me with their lack of intelligence. I know, I am cringing too as I write this. I was horrible and my only saving grace is that I am not alone. Look in the mirror, you know you were a piece of work as a teenager too. Let us fast-forward to the time of my awakening, or as I like to call it parenting 101. I had these squealing, crying, frustrating balls of joy and I again knew nothing. The calls to my Mum became less self assured and more frantic. “Why is she still crying?” “What should I feed her?” “How do I stop them fighting?” “For the love of Mike, what is that smell?”
“Will I ever sleep again?” and my personal favorite whispered one late night as I prepared for the birth of my second child, “Can I possibly have enough love left over for another child when this one has already filled my heart?” The answer, if you are curious, was that you don’t have to share the love, it doubles. Just like that my parents were back on top of the hill. Kings of Knowledge. Sultans of Swing. Hold on, that was from a song. But you get my drift... Now we are travelling along a road of companionship. Equals in our lack of real knowledge, swimming against the current together. There is a wall coming up that I know will be hard to climb, the time when I will be responsible for their well being. When I will have to provide the answers to questions I do not want to hear. The hard conversations about when to stop driving, where they want to live if their health declines, and end of life care including quality of life. I read a book recently that had an enlightening perspective on that. You should ask your parents what quality of life means to them. Is it the ability to finish a crossword or just to enjoy the taste of chocolate ice-cream? Is their life not worth holding on to if they can’t communicate with their family or when self mobility is lost? Everyone has a different response and not one is wrong. Once you have the answers to those questions, the book comforts, the other decisions have less weight. Whenever that time comes I will face it head on, even though as life comes full circle, I am again the one who knows nothing.
Catherine Uretsky
Editor, The Park Magazine info@estrellapublishing.com 623.594.9283
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June 2018
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Life As A Caregiver
My mother is in a care facility for Alzheimer’s disease. Those words are still hard for me to say sometimes. In fact, I can be out to lunch with friends, or walking my dog, and those words hit me like a bolt of lightning and the tears begin to fall.
She IS in a care facility. And it’s a nice one. It’s clean, spacious, nicely appointed and not far from my home. The staff is attentive, knowledgeable, and always trying to make her comfortable. She is indeed well cared-for in her new surroundings. And I am grateful. But all she seems to do is sleep when I’m there. No more conversations about whatever, no more football, no more Wheel of Fortune. When I come to visit she sometimes knows it’s me–sometimes doesn’t. And occasionally she will smile & call me honey when I talk to her….but not too often. She does enjoy the CDs I have brought for her….the likes of Frank Sinatra, Tony Bennett, and Celine Dion….three of her favorites. The first few visits left me terribly sad when I would leave. But then that word “expectation” crept into my head. I wanted her to be a certain way and expected that it would be so. But the reality was that it was NOT going to be that way…. anymore. I always tell people the hardest part of caring for 4 Estrella Publishing - The Park magazine
someone with Alzheimer’s is trying to get over the denial part. Say the words ‘Alzheimer’s disease’ out loud until it is absorbed into your being. And yet, the word “expectation” is often ignored. My expectation of visits with my mom would be that I would walk into the room and she would give me that warm, loving and wonderful smile, and be almost gleeful that I had arrived. And when that wasn’t the case, I would be hugely disappointed and saddened. I couldn’t change her mood. I was powerless. I didn’t matter anymore. Well—once I stopped making it about ME, expected less and accepted the reality of the disease and taking each moment one day at a time, things got better for me. I would sit and hold her hand, give her water, make sure she was comfortable, relish every smile…and leave knowing that this was the best it was going to be at the moment. That she was in good hands and not under my day-to-day care where I would be stressed and frustrated…and inept. I still am her advocate, however, checking to be sure the care she is receiving is gentle, thorough and done with affection. Which it is. I had suspected she might be suffering from depression…a common symptom of Alzheimer’s. So, the staff called her doctor, brought her in for a bit of testing and he prescribed a mild medicine to help with that. It seems to have made a slight improvement. But slight is welcomed! The take-away here is this: expectation in anything can be your worst enemy if we let it knock us down because it didn’t measure up to what we want or need. Acceptance can be our salvation…or our downfall, depending on how we interpret it. I’m going with taking a deep breath, doing what I can for her while I’m visiting, and knowing that the situation is what it is. Submitted by Kathy Linton, West Valley Resident June 2018
Yum Yum! Black Bean Hummus with Green Pepper Triangles Makes 4 servings, gluten-free
Directions: 1. Place all ingredients, except green bell pepper and cilantro, in food processor and blend until smooth. 2. Transfer dip to a small bowl. Garnish with cilantro leaves. Dip bell pepper triangles into hummus.
Ingredients: 1 cup canned black beans, drained and rinsed 2 tablespoons olive oil 2 tablespoons fresh lemon juice 1/2 teaspoon ground cumin 1/4 teaspoon salt 1/2 teaspoon black pepper 1 garlic clove, minced 1 large green bell pepper, sliced in triangles Fresh cilantro leaves for garnish COVER AD
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June 2018
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Money Matters True or false: You need to be wealthy to use a financial professional. It’s a common misconception, but in fact there are financial professionals that can help at various stages in life, whether you’re just starting out or nearing retirement. It can be a huge benefit to sit down with one to discuss options, investments, savings and retirement.
No matter where you are in your life - new to the workforce, starting a family, in your big earning years or nearing retirement - some guidance from a financial professional can give you the road map toward a financial future. Here are some of the top reasons for seeing a financial professional. You don’t have much saved for retirement ... More than half of Americans have less than $10,000 saved for retirement, according to the American Payroll Association. But even if you’re flirting with 50 and don’t have much saved, it’s not too late to start building wealth for your future.
You’re going through a life transition Getting married, divorced, starting a family or dealing with a death in the family can affect your finances as well as your emotions. When you’re about to walk down the aisle, for example, nobody wants to think about budgets and bills, but financial disagreements can be one of the top causes of marital problems. A session with a financial professional can be a preemptive strike against future money troubles. You want to start investing Finding a financial professional who understands your situation, and can help design solutions for your day-to-day financial concerns, can go a long way toward building financial peace of mind. You might be tempted to DIY, but a financial professional can work with you to create a strategy based on your timeline, risk tolerance and goals. Bottom line? You don’t need to be a millionaire to benefit from the services of a financial professional, but working with one just might put you on the road to setting and achieving your financial goals.
... or you do, and you’re nearly ready to retire Saving for retirement and knowing how to use that money wisely in retirement are two different animals. A financial professional can help you build a strategy that aims to use your retirement savings, help it grow and help it last. Your parents are aging or ill Elder care is an expensive business, and how best to use Mom and Dad’s money to make sure they get the best care possible can be a complicated quagmire, especially if siblings are at odds about what to do. Sitting down with a financial professional is a great way to sort this all out with a neutral third party whose focus is most appropriately using the funds that are available.
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Estrella Publishing - The Park magazine
June 2018
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School Zone
LITCHFIELD SCHOOL DISTRICT ANNOUNCES NEW PRINCIPALS At the heart of every successful student is an outstanding teacher, just as an effective principal is at the heart of every excelling school. As Litchfield Elementary School District gears up for its next century of excellence, we are pleased to announce four District veterans who will begin serving as new Principals, starting July 1. Courtney Frazier will serve as the Planning Principal for Litchfield District’s School #16 that is scheduled to open in Goodyear’s Sedella community in August 2019. Ms. Frazier is currently the Assistant Principal at L. Thomas Heck Middle School and has been in the District since 2015. She holds a Master’s degree in Education and is a former 3rd,4th,and 5th grade teacher.Anthony Paduano will join the District from Glendale Elementary School District as Ms. Frazier’s successor at L. Thomas Heck Middle School.
as Director of Title I Programs. Ms. Tassin’s successor will be Wigwam Creek Middle School Student Advisor Amanda Acosta. In light of Principal Gina DeCoste’s new role as Executive Director of Programs and Instruction, Leslie Willis will advance from her current role as Instructional Coach to serve as the new Principal at Mabel Padgett Elementary School. As a former 4th/5th grade teacher at Dreaming Summit Elementary School, Ms. Willis holds a Master’s degree in Elementary Education and has been with the District since 2004. Litchfield Elementary School District is an “A” rated District that serves more than 11,000 students in the Southwest Valley. With 15 schools in four cities (Avondale, Buckeye, Goodyear and Litchfield Park), the District enjoys a stellar reputation rooted in more than one hundred years of excellence in education. As one of the largest employers in the Southwest Valley, Litchfield Elementary School District prides itself on awardwinning teachers, low administrative costs, and strong test scores in A+ schools.
Corby Naylor will serve as the new Principal at Scott L. Libby Elementary School, pending Governing Board approval on May 21. Ms. Naylor is currently the Assistant Principal at Verrado Middle School. She has also served as an Instructional Coach and as a teacher in Kindergarten through 5th grade. Ms. Naylor holds a Master’s degree in Counseling/Human Relations. Her predecessor is Principal Rachelle Morris, who is pursuing career advancement in a district level position. Ms. Naylor’s current position is open to internal applicants. Assistant Principal Jennifer Tassin will replace Principal John Scudder at Wigwam Creek Middle School. Ms. Tassin has also served as a teacher, Instructional Coach, and Student Advisor in her past decade with Litchfield District. She holds Master’s degrees in Elementary Education and Educational Leadership. Mr. Scudder will serve 8 Estrella Publishing - The Park magazine
June 2018
Positive Parenting With graduation season and summer break upon us, many parents may be on the hunt for a new car for their graduate. Iit’s crucial to know how to navigate what can be an overwhelming and exhausting process. If you are one of the millions of Americans looking to buy a car, here are the things you need to know before you step foot on a dealer’s lot.
The first and most important question to answer before launching into the car-buying process is “how much can I afford?” Figuring this out will help you determine whether you are in the market for a new or used vehicle. A good starting point is to use 15-18 percent of your take-home pay as a gauge for your total vehicle budget including the loan, insurance, gas and maintenance. Next decision, how will you pay for it? If you have decided to go the loan route, determine how much you can afford in monthly payments. Banks or another financial institution might offer lower interest rates than a car dealer. Aim to pay off the loan within three to five years.
Estrella Publishing - The Park magazine
It is important to understand the total cost of ownership before surprising your graduate with the car of their dreams. Everything from gas to auto insurance will be an extra expense added on to the monthly cost for a new or used car and something everyone in the family needs to consider. Once you have established what you can afford and the total cost of ownership, it is time to discover what features and styles you or your teen want in a car. Prioritize a list of the features you would like to see. If you are looking into the used car market, always run a background check. You can get a vehicle history report from Carfax, which can help verify ownership history, mileage and accident history. Also, make sure the used vehicle has never been salvaged by entering the vehicle identification number into the National Insurance Crime Bureau’s system. After picking out a few of your top favorites, run the car by a trusted mechanic for an under-thehood inspection. Remember, factory warranties usually transfer depending on the mileage.
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Home Sweet Home Millions of homeowners experience some kind of property loss each year and need to make an insurance claim. The most commonly reported homeowners insurance claims are the result of events that can occur at any time, so it’s important to be prepared for these potential risks. “Water claims are the ones we see most often,” says Christopher O’Rourke, Vice President of Property Claims at Mercury Insurance. “While certain perils are seasonal, water damage can occur any time of year. It’s important for homeowners to conduct routine maintenance of appliance hoses and water pipes to make sure there aren’t cracks or leaks and, if any are detected, have them repaired or replaced immediately. “Another thing everyone can do to protect their homes from leaks is turn off their main water supply when they’re away for an extended period of time. No one wants to return from a relaxing vacation to find water running through their home.”
While water claims are the most common, fire damage is another possible concern for homeowners and can be caused in several ways. O’Rourke suggests controlling the things you can and mitigating against the perils you can’t. “Most home fires happen when people are inattentive or negligent. These fires are preventable if people don’t leave things like lit stoves, fireplaces, candles or portable heat sources unattended. You should also refrain from overloading electrical outlets and using appliances with frayed electrical cords,” he says. “These things seem like common sense, but it’s amazing how many claims we see that result from simply not paying attention. Theft doesn’t necessarily pose a threat to the physical structure of a home, but it too can be costly and it often leaves homeowners feeling scared and violated. Homeowners can help safeguard against theft by taking simple, but often overlooked precautions like ensuring doors and windows are locked, and not leaving spare keys in easy-to-find locations.
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Green Thumb
All around the country, first-time gardeners and seasoned pros are jumping into the growing season. No matter where you live, vegetable and herb gardening is a fun, relaxing hobby that is easy to enjoy. Whether you’re into growing the most unique plants, a foodie looking for exciting new veggies, or just want more green in your life, you can create a unique garden just for you. For a look at the top trends, and how you can garden to fit your needs, the experts at Burpee Plants offer the following insights to help spark your own edible garden creativity. Trend No. 1: Fresh herb flavor There’s nothing like a fresh-cut sprig of parsley, basil, rosemary or any number of other herbs to liven up a meal. With Burpee’s indoor herb collection, gardeners get to enjoy the convenience of having a selection of popular herbs on hand and ready for any meal, no matter the season. Trend No. 2: Fun and inventive veggies Vegetable gardening is a great way to explore
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foods you may not have heard of, like Dragon Roll Shishito Pepper, which has become a hit on menus across the country. Milder than a jalapeno with great umami flavor, 1 in 10 peppers is spicy-hot for an intriguing meal experience. They’re easy to grow in planters on patios or in the ground, making them the perfect choice for foodies. Trend No. 3: Organic vegetable and herb gardening It’s common for people to look for organic food when grocery shopping. Likewise, more gardeners want to be sure the food they are growing is organic. This means using organic fertilizer and plant food, as well as growing certified organic vegetables and herbs. The organic label means these plants are free from chemical additives, which is better for the environment and for you. From sweet bell peppers and ripe tomatoes to crisp cucumbers and juicy strawberries, you can enjoy the peace of mind that comes from knowing the source of your food. Whether you’re new to growing your own food or a seasoned gardener looking to expand your tastes, Burpee has unique and exclusive flavors to make your vegetable garden a success. And now is the perfect time of year to get started.
June 2018
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Fire Safety
Think of all the items you replace regularly - your cellphone, lightbulbs and even your toothbrush. But when was the last time you replaced your smoke alarm batteries, or even the alarms themselves? It’s easy to overlook, but the time to think about fire safety is now - before an emergency strikes. Many assume that because they have smoke alarms in their homes, they’re protected in the event of a fire. In reality, smoke alarms need to be installed, maintained and tested regularly to ensure they’re working properly. While smoke alarm lifespan and sensing technology have improved in recent years, the fact remains that all smoke alarms - even hardwired and sealed battery models - expire after 10 years. “According to the National Fire Protection Association, three out of five home fire deaths occur in homes without smoke alarms or from missing or dead batteries,” said Tarsila Wey, director of marketing for First Alert. “Just like other household duties, it’s important to make sure alarm maintenance and replacement and escape planning and practice become a regular, ongoing part of your family’s routine.” First Alert offers the following advice to ensure your family is best protected from fire. Count the alarms - In most cases, one alarm isn’t enough. In fact, the U.S. Fire Administration, recommends smoke alarms be installed inside every bedroom, outside each sleeping area and on every level of the home, including the basement, as well as one carbon monoxide alarm on each level and in each sleeping area.
at least 10 feet from a cooking appliance to minimize false alarms. It’s also recommended to install smoke alarms high on walls or ceilings. Remember, smoke rises, so high placement provides a direct path for detection. Lastly, don’t install smoke alarms near windows, doors or ducts, where drafts might interfere with their operation. Install and maintain - Having smoke alarms is only one part of the story. In order to function properly, all alarms must be regularly inspected and maintained. Make sure to test the alarm, by simply holding down the test button, at least once a month. Check or replace the battery when you change the time on your clocks each spring and fall. Plan your escape - Maintaining alarms is essential to every household, but what about your escape route? To develop an effective plan, walk through your home and inspect all possible exits and escape routes. Identify two ways out of each room, including windows and doors. Practice your home fire escape plan at least twice a year and make sure to plan a meeting spot. For more fire safety tips, visit www.firstalert.com.
Install them properly - Does your alarm ever sound when cooking? Chances are, you’ve installed the alarm too close to your appliances. Smoke alarms should generally be installed Estrella Publishing - The Park magazine
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Get Stroke Smart Every 40 seconds, someone in the U.S. has a of stroke. Even though stroke is a leading cause of disability in America, it is largely preventable and treatable. Fortunately, up to 80 percent of recurrent clot-related strokes can be prevented with the right steps. “There are simple things you can do to help prevent another stroke such as managing blood pressure and cholesterol, stopping smoking, eating healthy, staying active, and a doctor-directed aspirin regimen,” said Dr. Mary Ann Bauman, M.D., a Seattle-based primary care internist, national board member for the American Heart Association and former chair for the American Stroke Association Advisory Committee. “It is important to raise awareness so that everyone understands the facts around stroke.”
the same as the annual number of heart attacks; that’s why managing your risks is so important.
Myth: Men and women have the same risks for stroke. More women than men have some type of stroke each year. A stroke can happen to a woman at almost any age - even to women in their 20s. Most women don’t realize that the medical regimen they receive for other conditions can increase the risk of stroke. Myth: I’m already taking prescription medications, that should be enough. Prescription medications for high blood pressure, high cholesterol and diabetes may not be enough to reduce your risk of another clotrelated stroke. These conditions raise the risk of stroke as well as heart attack. And while you may take prescription medications to manage these conditions, they may not be enough to protect your heart. Adding aspirin, which works differently, to your treatment plan may further help prevent another heart attack or ischemic stroke. Myth: There’s nothing I can do to prevent a stroke. Fifty percent of stroke risk factors can be controlled through lifestyle choices. Some tips on how include:
Here are some stroke myth-busters that could not only help save your life but also help save the life of someone you love. Myth: Strokes won’t happen to me Clot-related strokes are the most common type of stroke, accounting for 87 percent of all cases. They happen when a blockage interrupts the flow of blood to the brain. Every year, nearly 800,000 people in the U.S. have a stroke, which is actually 16 Estrella Publishing - The Park magazine
* Get fit and stay active * Eat healthy * Control your cholesterol * Control your blood pressure * Quit smoking * Ask your doctor about an aspirin regimen* *Aspirin is not appropriate for everyone, so be sure to talk to your doctor before you begin an aspirin regimen. Visit bayeraspirin.com/stroke for more information and resources about preventing another stroke. June 2018
Puzzles & Games
Sudoku for June
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Numbers from 1-9 must appear only once in each row, column and box. Good Luck! Solution is on our website www.EstrellaPublishing.com
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MS tried to
silence me.
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I won’t let it. Kim
PML survivor. Mom. Diagnosed in 2000. Explore powerful stories of people doing whatever it takes at nationalMSsociety.org/ kim
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