The Park
May 2017
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From Me To You...
Welcome!
to the May edition of The Park a magazine for Litchfield residents. I went to the mailbox the other day with a sense of anticipation, a feeling similar to childhood birthdays washed over me. What would I get? Would I like it? Would it change my life? I am sure you too have seen or enjoyed the recent rash of subscription box services that have popped up. You can subscribe to a box of make up, clothing, dog toys even your family dinners. Some of these are time savers, others just pander to our childhood love of presents. Because that is what it feels like. Sure I put down my credit card to enjoy this present, but someone else picked it out for me and took the time to wrap it and send it to my door. I will admit that I have, in the past, enjoyed a box of food that I wanted to use to expand my family’s dinner repertoire. The measured
and decanted oils and vegetables promised a new experience that we could all enjoy making together. That lasted for the first meal. My imagined evenings of bonding over cooking and sharing meals we prepared together fell to the wayside as the food languished in the fridge. The box delivered on its promises but what it did not give me was more time and energy to gather the troops and organise the cooking project. Plus, some of those meals were downright weird. As for the box of dog treats and toys... Well that always delighted my four-legged friend, and he pretty much ate everything that arrived (toys included). The downside of that particular box is that now he thinks every package is his and goes nuts trying to get at my Amazon deliveries. Will I subscribe again? I am sure I will. After all, who doesn’t love getting a present in the mail? Please patronize our advertisers, after all they are the reason you get this magazine for free every month! As always, don’t forget to visit our website for puzzle solutions if you get stuck, restaurant reviews, coupons and business directories! www.EstrellaPublishing.com
Catherine Uretsky
Editor, The Park Magazine info@estrellapublishing.com 623.594.9283 On our cover we have Kelby Maria’s grandfather’s 1964 1/2 Mustang. The EXACT spot where it is parked is where it used to be parked years ago to take Jose and Tillie Cano to church over forty five years ago. They have lived in Litchfield Park since 1968, and although Jose passed away in 2015, Tillie still resides here today.
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Where To Look Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com
Catherine Uretsky, Publisher and Editor 623.594.9283 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.594.9283 info@EstrellaPublishing.com
Best Advice ~ pg 5 Best At Any Age Life As A Caregiver ~ pg 7 Face Reality
All contents Š 2009-2017 Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion.
Positive Parenting ~ pg 8 Garage logic
Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.
Money Matters ~ pg 13 Decoding Financial Aid
Living With Faith ~ pg 10 Mother’s Love Furry Friends ~ pg 12 Rattlesnakes
Puzzles & Games ~ pg 14 Sudoku & Maze Business Directory ~ pg 15
Catherine Uretsky Publisher & Editor
The Park
Al Uretsky Publisher & Sales Exec
May 2017
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Make The Old New DIY craft projects Spring isn’t just the season to clean out old junk from your home, it’s also the perfect time to tackle some DIY craft projects that repurpose household items and give them new life. Repurposing, or “upcycling,” is one of the hottest trends in home decor and design for 2017, according to online DIY community Hometalk.com. Before you throw away an old book case, battered picture frame or wooden industrial spool, why not think of ways to upcycle those items instead? Here are five projects the DIY experts at Arrow Fastener Company recommend to help you add a fresh look to your home while giving new life to old items: Book page wreath - True booklovers find it painful to ever throw away a book, but what can you do with a tome that’s become too worn to read anymore? Turn it into a decorative wreath that proclaims your love of the written word. You’ll need wood for a base, an old book and a craft glue gun. Industrial wooden spool seat and bookshelf - You may have no idea where it came from or why it’s in your garage, but that
industrial spool can become the perfect place to put up your feet and read a book. A blog post on Pandora’s Craft Box shows you how to turn a wooden spool into a beautiful bookshelf/footstool combo. You’ll need wood stain, pieces of wood to create internal shelving, upholstery materials like batting, foam and fabric, and an Arrow T50 Heavy Duty staple gun to affix the padding to the top of the spool. Wine bottle rustic vase - Every now and then you have a bottle of wine that’s just so good - or the bottle itself is so pretty you just don’t want to give it up. Turning it into a rustic vase is a great way to preserve the memories associated with the bottle and create a beautiful decorative piece for your home. You’ll need a glass wine bottle, 20-50 feet of sisal rope, scissors, a mini glue gun, glue sticks and optional decorative embellishments. Feline playland - If you have a bored cat and an old book case, you have the makings of magic! The blog My Very Educated Mother offers directions on how to repurpose an old book case by using a staple gun to affix rugged carpet remnants to the interior, shelves and exterior of the case.
The shelves are a fun place for kitty to sit, and the carpet gives her somewhere appropriate to sharpen her claws. You can also store toys, treats and even a bed on the shelves. Woodland picture frame - Do you have an old picture frame or a mirror that the glass has broken out of? You can transform the most basic or worn frame into a piece of natural art by using a glue gun to attach sticks in varying shapes and sizes to the frame. Use sticks from a craft store or from your own backyard to decorate the frame, giving it a rustic look that brings a bit of nature into your home. For more DIY projects to help you repurpose old items into new home decor this spring, visit arrowfastener.com/projects or Arrow’s Pinterest page.
Are you looking for a church... that welcomes everyone? With relevant messages? With children’s programs That teach service to others?
Then we are your church. 300 N Old Litchfield Rd · LITCHFIELD PARK, AZ 85340 623-935-3411 · CHURCHATLITCHFIELDPARK.org
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May 2017
5 simple steps to be your best at any age They say you’re only as young as you feel, and if you’re an older American, the ability to feel young a little while longer is always appealing. Having a youthful state of mind goes a long way toward accomplishing this goal, but you can’t ignore the importance of solid physical health.
Best Advice
of fun. Spend time learning new things on the internet, enroll in a class for that craft you’ve always wanted to master, go out with friends or sit down and play a board game.
* Supplementing your health. Health supplements should never completely replace whole food offerings, but they may offer you real health value as well.
* Find the perfect interval. If you’ve never participated in highintensity interval training before, here’s a compelling reason to start. Researchers at the Mayo Clinic found high-intensity aerobic exercise actually reversed some cellular aspects of aging.
* The importance of sleep. A good night’s sleep offers health benefits at any age, but getting enough rest can be more difficult as you get older. To get a better night’s sleep, review your medications with your doctor to see if anything is impacting your rest. You should also try to limit your daytime napping (just 10 to 20 minutes per day is best) and avoid alcohol, caffeine or even water within a couple hours before bedtime.
* The benefit of brain games. A sharp mind is every bit as important as a healthy body, and exercising your brain can be a lot
* Focus on your sexual health. This topic may not be as widely discussed as your physical or mental health, but it is no less
To improve your physical and mental health and prove age is just a number, apply these five tips from Mayo Clinic today.
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important. Men should talk to their doctors about their lessening testosterone levels, which drop about 1 percent per year after age 30. Women may experience a similar drop in estrogen levels as well and should consult their doctor for treatment options. Don’t be shy about discussing sexual health issues with your doctor, from STDs to annual checkups, having a thorough understanding of your current sexual health - and what you need to do to protect or improve it - will benefit every other part of your life.
With aging comes new challenges and the need to be more vigilant in maintaining your overall wellbeing. By incorporating some of the tips above from the experts at Mayo Clinic, you’ll make sure the best years of your life are still to come. You can learn more about improving your health at any age through the advice offered in Mayo Clinic on Healthy Aging, or visit http://www. mayoclinic.org/healthy-lifestyle for more healthy lifestyle ideas.
May 2017
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May 2017
Face reality
Life As A Caregiver
Mom has shown numerous changes since we’ve been in Arizona these last four years. But especially in the last year. Deteriorating changes. When we first moved here, she was able to do various activities in spite of her condition: word puzzles, fold laundry, wash the dishes, do a little ironing, and set the table. She really was into the tv shows she liked and laughed out loud at their stories. But now, there has been what seems to be a consistent decline. She is getting very hard of hearing which makes things even more challenging. She does none of the above-mentioned activities and her focus in general is short and scattered. She now must be told what to do: like brush her teeth, wash her hands, flush the toilet and what clothes to put on. And when told to do these things, she must be told several times because she forgets. Because her focus has diminished, she gets lost in the tv programs and becomes oblivious to all that surrounds her.
day is just like all the rest… even if there is celebration. She doesn’t remember. And frankly, that breaks my heart! But we celebrate anyway!
Here is a big decision the doctor and I made together. Everyone’s situation is different, of course. But what he and I both felt was best for mom was to lock her inside her casita when she’s there alone. One of the characteristics of Alzheimer’s is wandering. Fortunately, mom doesn’t have the tendency to wander. But if she did, that would be a horrible thing to deal with. There are so many stories about elders with Alzheimer’s walking aimlessly through their neighborhoods (or beyond), often in their pajamas, not knowing where they are, how they got there or how to get back home. Some have fallen; some have been attacked. That would probably send me over the edge if something like that happened to my mother.
So the doctor and I felt that locking her inside was for her own safety (and my piece-of-mind)… especially since she sleeps most of the day, doesn’t walk steadily any longer and lives in a stucco building (with little or no chance of fire). It might sound harsh, but she feels safe and isn’t scared that someone might open the door and come in. The main point to all of this is to know what to expect as a family member battles through Alzheimer’s disease. This is happening to my mother. But, in addition to our elders, it could happen to your husband, your wife, your sister or your brother. Knowing what to do and understanding what you will be faced with in the future can help both your family member AND you! Be prepared….to the best of your ability. Denial is NOT your friend! Submitted by Kathy Linton, West Valley Resident
But what she STILL has is her sense of humor, her ability to laugh at funny things and have interesting conversations. Her opinions are still strong. And so is her love for Buddy…and me. She tells me how much she loves me all the time. I think what I miss the most throughout this journey is her inability to remember what is going on in MY life: where I’ve been or what I’ve done, if I’ve been sick, if I’ve met someone new. The things we used to share all the time. That is the hardest part! Holidays really don’t matter to her any longer because one The Park
May 2017
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Positive Parenting Instilling garage logic in your kids It’s a long-standing tradition performed at the workbench of American garages - passing garage logic to the next generation. From hammering that first nail to changing a car’s oil, the garage is a living laboratory where parents teach their kids life lessons, self-reliance and problem-solving skills. It can even be an incubator where the seeds of a future profession grow. Today, instilling that larger vision requires a break from the small screen. Too often, smartphones and video games dominate the attention of kids, replacing time once craved from their parents. Replacing the tablet with a tool in kids’ hands requires parents to be creative and focused. Here are some easy ways to start and, in the process, create a sense of accomplishment and ownership kids won’t forget when it is their time to pay it forward. Give a garage tool tour Start with a tour of your tool collection, demonstrating the role each one plays. Chances are you acquired your tools over a lifetime or more, elevating their significance beyond the specific task for which they were initially forged. Some may even carry
a special story - the $3 putty knife that saved a $200 damage deposit in your first apartment, or the pipe wrench that stopped a basement flood in your childhood home. Share the stories, and the glory.
oil and checking filters, keeps equipment working better and longer, which ultimately saves money. When the project is done, stress the importance of returning everything to its place for an organized and safe shop.
Contract the kids for your next project Projects with a variety of tasks provide opportunities for all skill levels to get involved. Youngsters can assist with sanding and painting, while teenagers can learn to clean fences with a Pressure Washer. Keep it interesting by introducing more sophisticated tools as they get older.
Have fun Most of all, make your garage a place kids want to be. Personalize your garage with conversation pieces, memorabilia from your local sports teams or other things that may not be welcomed inside the house. The ultimate goal is keeping kids interested and wanting to learn more ways to be helpful around the house. Assume the role of mentor, not a drill sergeant. Teach them what they need to know and how to succeed. Finally, when a job is done, make a point to celebrate with refreshments and sincere thanks.
Keep it clean and safe Help your children understand the importance of keeping tools and workspaces safe, clean and well maintained. Everything starts with protective gear - safety glasses, earphones, masks and gloves appropriate for different jobs. Teach them the value of caring for your investments. Preventative maintenance, such as changing
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May 2017
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Living With Faith There is nothing sweeter than a mother’s love. In fact, there is nothing more precious than the attachment that began in the womb and was then drawn into light, still attached. And when the cord is severed a different connection materializes: loyalty, devotion and affection. That is what is known as a mother’s love.
all answer the Divine in us. Some more than others. Some with sacrifices beyond imagination.
In the Bible, Sarah, gives birth to Isaac in the winter of her life, a time when all things sleep and wither and even die. Her vision of continuity was fulfilled with laughter and tears. And her immortality was ensured because she completed her role in determining the future of the human experience that was woven in the promise of a relationship with the Divine.
Her lesson for us is simple: Sometimes we go through experiences that require us to search for new meanings because of disappointment, a tragedy or an illness, not being able to communicate with a loved one because of something that really is insignificant. And then like Sarah, we are no more. It is a broken heart that finally creates the need for her story to be told, and particularly at this time of the year when we remember our mothers.
In the ancient writings there is a story, emphasizing this connection, about a dialogue between Sarah and an image of her son Isaac in which she inquires about the happening with his father Abraham. Isaac relates the whole episode of how Abraham took him to the top of a mountain, built an altar, arranged the wood, bound him and took a knife to slaughter him. And then God prevented this from happening. Before the dialogue ends, Sarah dies. There is nothing more heartrending then to witness the death of a child. It is not hard to imagine the despair she felt. Not only had she sacrificed so much to give birth to Isaac, but also now she saw her dreams of the future shattered in an instant of uncompromising faith. The binding of her son was more that her heart could carry. This detail of a mother’s anguish and pain speaks to the suffering we all experience as we journey through life, trying to find our purpose for being. Yet we must
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Sarah talks to me in a way that no other human being can. She represents the goodness and kindness and love that a mother has not only for her own but also for all of humanity.
the foundation of creation causes her to doubt, and it is this doubt that causes her defeat. And this defeat she could not reconcile with her faith. Yes, there is a chapter set aside in the Bible called “The life of Sarah,” because from the moment she dies, Abraham changes and understands that faith in God requires a human vision of life. Perhaps that is the lesson we should take with us on this Mother’s Day. Life is not death. Life is to live. And a mother’s love brought us to this understanding. Happy Mother’s Day to all. Rabbi Irwin Wiener, D.D. Sun Lakes Jewish Congregation National Chaplain, Jewish War Veterans, USA
The call to sacrifice Isaac was not a test of faith but rather a calling to a higher purpose. It wasn’t the sacrifice of a person that was its message but an entrance to a spiritual awakening: to love each other and treat each other with dignity and to stand in awe of each other. Sarah could not cope with the thought that God would want such a sacrifice. Her knowledge that human relationships are May 2017
Senior Living Proper nutrition is key to senior health Americans are now living longer than ever before. In fact, one of the fastest growing segments is people over the age of 85 who will represent 20 percent of the population by the year 2040. Because we are living longer, certain conditions specific to seniors are also on a steady rise. Dehydration, falls, fractures, cognition loss and attention deficits are now becoming more commonplace. In a recent paper titled “Salt Appetite Across Generations” presented at a medical conference in Switzerland, Israeli researchers from the University of Haifa indicated that among seniors, a reduced sense of thirst could increase the increased
risk of serious dehydration. They also noted that the appetite for salt does not diminish with age, and suggested that this could be used to help sustain hydration and prevent the dangerous symptoms that result from dehydration. Another study published in the American Journal of Hypertension identified significant risks to cardiovascular health and longevity from consuming any less than 1, or more than 3 teaspoons of salt per day. Fortunately, most Americans, including seniors, when left to their own choice consume right in the middle of this range. Seniors in assisted living centers can be especially susceptible to the dangers of low salt diets. In 2013 a task force of 12 professional medical, nursing, and nutritional organizations assembled by the Pioneer Network published the “New Dining Practice Standards.” Their report concluded that low salt diets were contributing to malnutrition and weight loss among a significant
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percentage of seniors in assisted living facilities. Low salt diets can also cause seniors to suffer from mild hyponatremia, an electrolyte imbalance in the blood which may not sound bad but can lead directly to walking impairment, attention deficits and a much higher frequency of falls. Several recent medical papers found a direct relationship between hyponatremia and unsteadiness, falls, bone fractures and attention deficits. Falls are one of the most serious problems for the elderly and about a third of people over 65 fall at least once every year. Fall-related injuries in the elderly are associated with numerous psychological and physical consequences and are a leading cause of bone breakage and hip fractures, which can lead to complications and permanent disability or death. Some seniors do need a low salt diets but many do not, and it should not be assumed that they all do or benefit from when in fact the opposite may be the case.
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Furry Friends As a lifelong New Englander, this will be my first summer as an Arizona resident. I’ve heard a lot about the heat here, much like we New Englanders talk about the snow! However, there are plenty of reasons to love summers in Arizona… pool parties, less traffic, Chase Field’s retractable roof… to name a few. Yet with the Arizona heat, there are some summer safety tips you may want to take into consideration, especially pertaining to your furry friends. Rattlesnakes are a hot topic (pun intended) for this season. Rattlesnakes tend to be more active in the spring when they first come out of hibernation and in the late summer, early fall when they breed. They typically find shade on sunny days, coming out at dusk when the temperatures are cooler. Rattlesnakes cannot hear you but are alerted to your presence through the vibrations of your step. Dogs can be trained to stay away from rattlesnakes. Community
Paws offers Rattlesnake Training each Spring. This year, there were 39 canine graduates. If you missed this informative training, check out www.ViperVoidance. com for upcoming sessions. Never, ever leave your furfriends in the car, not even for a quick coffee stop. It only takes minutes for your car’s internal temperature to quickly rise. Heatstroke can lead to brain damage or death. Leaving the windows down does not help. If you see an animal in a car exhibiting signs of heat stress, call your local animal control or police department immediately and take the following steps: 1. Get the vehicle’s license number and enter the nearest store or business to request an emergency announcement be made about a pet left in a hot car. 2. Go back and wait for help to arrive at the vehicle. Think Fluffy needs a summer haircut? Not necessarily… Shaving your dog doesn’t keep him cooler. It may even make
him more susceptible to being sunburned. Dogs’ coats provide insulation from both hot and cold weather. They also protects their largest organ, the skin, from the hot summer heat. When in doubt, always check with your local veterinarian and trusted groomer for their expert opinion on your dog’s unique breed. When considering sunscreen, also ask your vet, as humangrade sunscreen may not be the best option for your canine companion. All in all, make sure your family pets have access to plenty of fresh water, shady reprieves, and are wearing proper ID tags at all times. Consider buying your dog his very own kiddie pool for your backyard too… that’s a sure way to make a splash and beat the summer heat! Submitted by Kristin Robinson, of Community Paws, W Valley resident
Gina Sullivan Realtor
The Golfers Choice in Real Estate
(480) 818-2222 gksullivan@cox.net 12 The Park
May 2017
Money Matters 6 tips for decoding college financial aid award letters As acceptance letters arrive in the mail, another important document is not far behind: financial aid letters. In order to find out what aid you qualify for, you should start by filing your Free Application for Federal Student Aid (FAFSA). After your information is processed, and you’ve applied to the colleges of your choice, you’ll receive financial aid award letters in the mail with the results from each school where you were accepted. Not all financial aid letters are the same, so deciphering and comparing them can be confusing. Look carefully at symbols and terms: College award letters may use different wording and abbreviations. For instance, rather than spelling out the word “loan” you could see “L” or “LN”. You might also see “net price” and “net cost.” Look carefully at how each school calculates these amounts. Some schools will subtract loan amounts from these figures. Just remember that loans need to be paid back, usually with interest; loans can help you spread the cost of college over
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time, but they don’t eliminate the expense. Know the difference between gift aid and loans: Gift aid is money that is awarded to qualifying students that isn’t expected to be paid back. Gift aid includes things like scholarships, grants, and housing or tuition waivers. Not all applicants will qualify for gift aid, but most will be eligible for federal loans. Be aware of the impact of outside scholarships: If a student is awarded a private scholarship, the financial aid letter may list its effect on the amount of money offered by the school or in federal aid because the student’s financial need has already been partially covered. This could impact gift aid, loan amounts, or both. Keep an eye out for work-study offers: If you indicated an interest during the FAFSA application, your financial aid letter may list approval for a work-study job that provides money toward your studies and fits with your class schedule. The money you earn is typically applied directly to your school expenses.
there may be a line item for expected family contribution. This is the amount of money your family is expected to contribute toward your college education based on their tax and savings information. Your financial aid letter may not include all of the costs associated with going to school. Think beyond tuition and make sure you have an idea of what you’ll be spending on other living expenses. If you find the amount of financial aid provided isn’t enough, families may want to research and explore private student loans as an option to cover the additional expenses. College Ave Student Loans also offers a calculator that showcases how much families can save with various loan options at www. collegeavestudentloans.com. Finally, if you’re still unclear about the terms and conditions of any college award letter, it’s important to reach out to the school to ask for clarification or discuss your options. You don’t want to leave any money on the table.
Understand your expected family contribution (EFC): Depending on your personal circumstances,
May 2017
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Puzzles & Games Sudoku for May
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Numbers from 1-9 must appear only once in each row, column and box. Good Luck!
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Business Directory AUTO SERVICES Litchfield Auto Repair
623.882.8700
BUSINESS & NETWORKING Estrella Partners Group
623.594.9283
CHURCH, STATE & CHARITIES 623.935.3411 The Church at Litchfield Park FINANCIAL & LEGAL SERVICES 623.386.1940 Edward Jones - Chris Carlton State Farm Insurance-T Gremillion 623.386.7767 HEALTHCARE & BEAUTY Active Life Pain Center Healthy Life Family Medicine Permanent Make Up by Kari Skincare Extraordinaire
623.535.9777 623.889.3477 602.295.7373 623.826.3726
HOUSEHOLD SERVICES Beckham Electric CTR Construction Desired Handyman Dirt Busters House Cleaning Estrella Mountain Pest Control Goodwin Electric JBS Roofing Lifetime Moving
480.370.1014 623.680.4878 623.910.5183 623.977.6725 623.680.6619 623.326.0564 623.247.9252 602.344.9988
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LJ Designs Studio Proficient Pest Specialists Super Green Solutions The Window Cleaner AZ Urgent Air Younger Brothers Exterminating Xpress Pool Service
623.332.1060 623.933.2847 480.485.8498 623.738.6064 602.377.1999 623.487.3147 623.853.6859
REAL ESTATE REMax- G Sullivan Essential Properties - S Klug West Valley Homewatch
480.818.2222 623.521.0250 623.594.9283
RECREATION Eleutheria Wellness
623.986.5110
RETAIL Budget Blinds of Goodyear Elements Sun Screens Estrella Ordnance Foot Solutions Pure Patio Steel Shield Security Doors
480.629.8854 602.999.4384 623.262.2154 623.536.6676 623.299.8000 623.977.3277
May 2017
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Serving the Valley for Over 30 Years!
“Let Our Family Cover Yours” New Construction, Repairs, Recovers, Maintenance Installation of Gutters & Attic Insulation Shingles, Tile, Built Up, Single Ply, Foam & Coatings, Metal, Shake We’re Here To Answer Your Questions. Give Us A Call!
623.247.9252 16 The Park
www.JBSroofingAZ.com
May 2017