The Park by Estrella Publishing

Estrella Publishing - The Park magazine

November 2018

Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com Catherine Uretsky, Publisher and Editor 623.594.9283 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.594.9283 info@EstrellaPublishing.com All contents ÂŠ 2010-2018 Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe and Family Features. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.

Catherine Uretsky Publisher & Editor

Al Uretsky Publisher & Sales Exec

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November 2018

From Me To You...

at the airport.” Great! So there is more time to add. Heck, I might as well bring a large suitcase if I have to wait (it is included for free on international flights so woo hoo!). Back to the timeline. I am getting in my car at 4am which means I get up at... you guessed it, 3am. With that annoying sound mocking me, “You could have flown in the afternoon!” it seems to say.

For years now, my alarm has been a blaring, cacophony of sound. An angry klaxon, shrieking at me, “Wake up! Wake Up! WAKE UP! The noise would jar me out of sleep and hurtle me into whatever horrible thing I had decided I needed to wake up early for. Flights I couldn’t miss, children who had to go to school, deadlines I had to make. Well this is not a good way to start your day. Ahem, you get the idea. Take it from me, all that does is get me angry and no-one wants to start a trip angry. So I recently I always manage to book a flight that means I had an epiphany. Why not change my alarm have to get up at 3am. Why? I have no idea. to something soothing? My phone has at least Perhaps that is the cheaper flight, or in the frenzy a hundred options to choose from, with many of making sure I don’t miss out on a deal I ‘forget’ more that I can download - just as soon as I that a relaxing 8am flight means I need to be figure out how to do that. My children have had there 3 hours before which puts me at 5am. Still a ton of different alarm clocks through the years. do-able. Oh, right, I live almost an hour from the I remember one that yelled “Get out of bed you airport. So now I need to be in my car, passport lazy child!” in a Simpsons character’s voice, one in hand, bags packed to the limit (but not over) so that you had to throw at a wall, and the latest I can avoid checking in. Why not check in online version is the most torturous of all. You have to you say? Great idea, but I can never check in solve a math problem to switch it off. Now the online. I must have been flagged somewhere problem is something simple like “What is 7x6?” because I always go through the online process However at that time in the morning what I hear in a vague hope that this time it will be different, is, “If a train leaves Newark at 10am and the only to be denied at the final page. “We are sorry cookies need 17 minutes to bake, what color is but you will have to check in with a ticket agent the cat?” Not good. I resolved to use something that would gently wake me, ready to start the day with a smile on my face. I found a sweet chiming song that starts quietly, gradually getting louder if you don’t turn it off. Fantastic, I am ready for my 3am wake up call. Funny thing though, I find that I can hate anything that wakes me at 3am, even the sweet, dulcet chimes that seem to mock me anyway. I guess I am just not a morning person. But will I remember that the next time I book a flight? Probably not.

Catherine Uretsky

Editor, The Park Magazine info@estrellapublishing.com 623.594.9283

Estrella Publishing - The Park magazine

November 2018

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November 2018

On Our Cover Introducing The Kings, Anne, Tim, Timmy (9), Charlie (7), Rory (5), and Finley (3).

Tim and Anne met at her parent’s house-they had known Tim for years through work and had invited him over for dinner one evening. They had an instant connection and were married 6 months later. They will celebrate their 13th wedding anniversary this January. Fairly recent residents, I asked Anne what drew them to this area. “We would drive thru the Park and visualize buying and renovating a home that would fit our family lifestyle. We were lucky enough to do that. In January 2018, we moved into our beautiful new home in Litchfield Park. We love being a part of this welcoming community!” The children attend St. Thomas Aquinas Catholic and the family are parishioners at the Catholic Church in Avondale. “We have such a strong connection with our church and friends of the school, we wanted to find that true sense of community where we live. In the park we find that. We can walk right outside our door and see our friends walking with their family. We love spending time at the Wigwam Resort for holiday Estrella Publishing - The Park magazine

gatherings, local events or family dinners. Living here is perfect for our family and it is such a safe environment for raising our children.” For over 20 years, Tim has worked for various national lenders such as Citigroup, GMAC, and most recently Ocwen Loan Services. Anne is a Realtor for West USA Realty and loves her career! The Kings love to cook as a family, going to local sporting events, traveling together and taking bike rides. Favorite things? Timmy: My favorite thing to do is read. Charlie: I like to ride my bike with my friend, Drew. Rory: I like to go to school, color and go to recess. Finley: I like school and coming home and playing with mommy. Anne: Our heart is in our community and I am proud to be a three year board member and now newly elected Vice President for Arizona Assistance In Healthcare. Our charity raises money for cancer patients and their non-medical needs while they are fighting cancer. I get the opportunity to feel like I am a part of their cancer journey by helping them with expenses such as groceries, daycare, rent, car payments, those needs that are put aside to pay for medical bills. I get to help those parents who have to choose between paying for their rent or buying their cancer medicine. Or the single mom of four, working two jobs, fighting cancer and she has to struggle with the stress of how she will feed her children and pay for her medical needs. I get to truly help people, every day. When I asked them where they see themselves in 10 years Anne replied, “In 10 years, our oldest will be in college and our other 3 children, in high school, so our home will be full of loud kids and friends, all the time, just the way Tim and I want it. I want our children to know they will always have a home to come back to, no matter where they are.” Thank you to the King family for being our cover family for November! November 2018

Positive Parenting With cold and flu season just around the corner you might think there isnâ€™t much you can do to prepare for the inevitable aches and achoos. A few small changes in your routine and at home can go a long way toward keeping you and your family healthy all season long.

Washing linens regularly helps eliminate germs and viruses while cleaning off dirt and grime. This is especially important when someone in the house is sick because it prevents the spread to others. For frequently used and potentially shared items like bed sheets and bath towels, be sure to wash in hot water or use the sanitize setting. Follow this by drying using the high-heat setting in order to kill any microorganisms. Doorknobs, cabinet handles and light switches are frequently touched by everyone who lives in your home. That means any dirt, bacteria or germs on their hands will get transferred to those surfaces and onto the hands of the next person who touches them. To prevent this spreading and keep family members healthy, wipe down common surfaces with a disinfectant wipe. It

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eliminate germs and prevent illness. All family members should scrub up every time they use the bathroom to keep fingers fresh and surfaces clean.

takes just seconds to do but can make a big difference. Regularly washing hands is one of the best ways to

Getting proper rest and nutrition is essential to maintaining a healthy immune system that fights off the germs and viruses that increase during cold and flu season. To prioritize these two essential steps, consider meal planning and creating a regular bedtime routine. These four simple steps will help keep your home clean and your family healthy. That way you can enjoy the best of the season, without the runny noses and raspy voices.

November 2018

Money Matters If you find yourself constantly postponing a review of your finances and feel your current money situation is more out of order than ever, turns out you are not alone. By following a simple checklist and exploring options that fit your specific circumstances, you’ll be well on your way to making the most out of your money and achieving financial well-being. 1. Get out of credit card debt. Be conscious of any revolving credit card debt you are currently carrying that may be draining your bank account. A debt consolidation loan allows you to combine your debts into one consistent, easy-to-manage monthly statement. 2. Conduct an assessment of your service providers. Whether it is your car insurance or your cable and internet bill, a quick search online and a call to lower your rates could limit your monthly expenses.

Estrella Publishing - The Park magazine

3. Get ready for tax season. With changes to the tax law, you should take the time to prepare for next year’s taxes by analyzing potential benefits you may be able to take advantage of. By getting out in front of tax season early, you can be ready for the impacts it may have and be able to file earlier, which could lead to receiving any refund earlier as well. 4. Maximize your 401(k). If your company matches employee contributions to a 401(k) account, it’s a good idea to take advantage of this. 5. Check your APY. Lastly, make sure you are saving your money strategically by checking the annual percentage yield on your savings account. Make your money work for you by exploring savings account options with higher returns, rather than storing your money in accounts with interest rates near zero. Take the time to explore reasonable options that address your specific needs and put you back in control of your financial future.

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November 2018

Respite Care Caring for an aging loved one, especially a parent, can take more commitment than any full-time job. Being on call 24 hours a day is physically and emotionally draining. In many cases, caregivers soldier on without complaint while their stress grows, their relationships weaken and their own health often suffers. If you are your parent’s primary caregiver, you likely already know how hard it is to find time to look after yourself and other family members, run errands or simply rest. Chances are, you just need a break.

That’s where respite care can help. Many caregivers don’t know that respite care is an option, or how this service can change their lives. Most importantly, respite care can help improve the relationship you have with your loved one, while providing a new perspective on how to care for them. “Respite care taught me a lot about how to care for my mom,” said Sherrie Matteson, who cared for her mother for nearly six years before her mom moved into a Brookdale Senior Living community. “I learned things about caregiving I didn’t know. I recommend respite care for parents and caregivers.” 1. What is respite care? Respite care offers short-term relief to caregivers, allowing them to recharge, take a vacation or just a short break. It typically involves bringing your loved one to a senior living or skilled nursing community, but professional at-home care can also be arranged. Respite care can also be utilized after a short stay in a rehabilitation facility, a hospital stay or visit to an emergency room.

resource to use when your loved one’s health further deteriorates or a new complication requires special assistance. Respite care can also be used as a resource to help caregivers think about long-term care. Recognizing you may no longer be able to care for your loved one in a few years, you can use respite care to provide an introduction to a full-time care community. 3. How do caregivers know when they need respite care support? Besides vacations and other date-specific events, you should look for a respite care backup solution whenever the quality of the care you are providing or your own health suffers because of the obligation. Choosing to move forward despite these hardships is only jeopardizing the health of yourself and your loved one. Taking a break - and ideally relaxing and having some fun - will allow you to come back and apply more passion to the care you provide. 4. Where can you find respite care resources? Many senior living communities offer respite care services, so they should be your first point of search. Look for senior living communities that are close to you, allowing for easier transportation and visiting opportunities. You can also ask your loved one’s doctor for respite care options in your area. It may even be possible to obtain respite care in your home from a qualified provider. Research your options thoroughly and look for the solution that best matches your need. To learn more about respite care services at Brookdale Senior Living, visit Brookdale.com.

2. When can respite care be used? Respite care can be used whenever you need a break or you are planning a larger event like a long vacation. In addition, it can be a valuable Estrella Publishing - The Park magazine

November 2018

Connections

During the holidays, friends and families gather to celebrate and spend time together. This is a wonderful opportunity to create meaningful connections between people of different ages. However, it’s not uncommon to struggle with how exactly to do this when those of different generations, political and cultural beliefs, and religious backgrounds often seem worlds apart. If you’re looking for thoughtful ways to connect all generations of your family, from the youngest to the oldest, and bypass divisive topics these smart ideas will inspire. Passing down trades and traditions Older generations have wisdom, experience and many traditions to share with those willing to learn. Talk with loved ones about their favorite traditions and then ask which they could teach to family. You might be surprised what older generations cherish as traditions. For example, consider organizing a time for everyone to bake a time-honored recipe together. Perhaps it’s learning a holiday tradition that provides a cultural experience that younger generations have never done. Keeping an open mind and trying something new together is guaranteed to be a bonding experience. Storytelling and archiving One of the most meaningful ways people of different generations can connect is through

sharing stories. Sometimes you just need a little help getting the conversation started. That’s why Atria Senior Living, inspired by its residents, created Atria StoryWise, a curated collection of cards featuring thoughtfully selected topics and cues designed to spark memories and fuel conversation. You can spur conversation with loved ones in a similar manner with the Atria StoryWise companion app, available free to everyone. Instantly access intriguing topics to encourage meaningful conversation, plus the app allows you to record, share and keep the stories and voices - of family and friends forever. Plan a game or movie night Games and movies are timeless activities that appeal as much to Grandma as they do to your 5-year-old. By planning a game or movie night, you’ll bring everyone together for a good time. Consider finding a board game or movie that was popular when you or your parents were kids so everyone enjoys their time together. To make the day even more special, shop for old-fashioned candy and snacks that spark nostalgia. You may have to order some items online, but it’s worth the effort because everyone will think it’s fun to sample the treats that were popular during different decades. Flip through photo albums and scrapbooks There’s nothing like a nostalgic image to get people talking. Whether it’s a photo featuring childhood friends, a school portrait or wedding images, a picture is truly worth a thousand words. Dig out those old photo albums and flip through them with the entire family. Another worthwhile activity that brings generations together is making a scrapbook. You can use old images or focus on recent pictures, but collaborating on a craft is time well spent. Whatever path you choose, take notes of who is in the image and any fun stories that go along with them. This is what turns a typical photo album into a cherished keepsake. Use these ideas to transform your next holiday into one filled with memories. You’ll inspire new connections between family members as you laugh, love and live life to the fullest.

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November 2018

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November 2018

Health Tips For Busy Moms Mothers are the CEO of the home. Organizing schedules, paying the bills, doing food shopping, managing pick-ups and drop-offs, and making sure everyone is healthy is just part of the job. Unfortunately, because they are so busy taking care of others, many moms often put off taking care of themselves or scheduling their own health appointments. Making your health a priority can help you stay healthy and keep illnesses at bay. Here are a few tips to help: Sleep consistency You harp on the kids about the importance of a good night’s sleep, but when it comes to your own sleep, it’s often the first thing that’s sacrificed. Sleep deprivation is common among moms for a variety of reasons. Make it a priority to get 7 or 8 hours of quality rest each night. Keeping the bedroom quiet, cool, dark and free from the distractions of devices such as cell phones and tablets can help you relax and sleep. Annual physicals

Just like with your kids, proactively seeing a doctor every year can help you tackle health issues head on rather than putting them off until they become a bigger problem. During wellness visits, your doctor will use health indicators like weight, blood pressure and heart rate to screen for common conditions such as diabetes and heart disease. Doctors can then recommend treatments to help you stay healthy and feel your best.

Fill prescriptions Your doctor’s treatment plan may include a prescription medication. Doctors advise that it’s important to fill and use the medication as prescribed. If you are not insured, or if your health insurance plan doesn’t cover the medication you were prescribed, you can check a free prescription savings program called Inside Rx which can help save an average of 40 percent off brand-name and 80 percent off retail on generic medications. Eligibility requirements and a complete list of the medications offered through the program can be found at InsideRx.com. Boost nutrition You meticulously pack your kids’ lunches, but when it comes to your own, sometimes you eat whatever you can grab. Eating well helps fuel the body and mind, so skip the junk and instead eat wholesome meals three times a day with healthy snacks in between. Stock the fridge and pantry with healthy foods that are easy to eat on the go and always have nutrient-packed snacks, such as dried fruit or nuts. Meal planning can help everyone enjoy healthy homemade foods throughout the week. These simple tips will help you prioritize health as you take care of your family, so you can feel your best today and in the future!

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November 2018

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November 2018

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November 2018

Wine Pairings For Guys Think wine is stuffy? One American craft winemaker is on a mission to change that Have you ever looked at a wine list and wished it actually told you what the wine tastes like? Have you ever wanted wine connoisseurs to stop swirling and sniffing, and just take a big sip? Well, you’re not alone. And American craft wine, The Federalist, and Dan Dunn want to do something about it.

Dunn - media personality, former Playboy wine and spirits columnist and author of American Wino: A Tale of Reds, Whites and One Man’s Blues - is on a mission in the name of all things craft to take the stuffiness out of wine, make it more approachable for men, and let people know it’s not about the glass you drink it out of, it’s what’s in it that matters. Better yet, buck tradition, ditch the fancy stemmed glass and grab a rocks glass. “Bourbon barrel-aged wines are trending right now, and they are a great gateway for guys who typically drink craft beer and bourbon,” says Dunn. Forget everything you’ve heard about pairing wines with Brie and apples, he says. In the man’s own words, here are Dunn’s pairings. 1. With a big, juicy burger After all of those holiday meals, guys really get a hankering for a burger. Think of a great hamburger as you would a classic artist such as Paul Simon. Both are something special on their own, but when paired with the right partner - be it a robust cabernet sauvignon or a spindly, curly-haired tenor from Queens - well, that’s when the real magic happens. Alas, Estrella Publishing - The Park magazine

Simon and Garfunkel called it quits a long time ago, but I’m happy to report that cab and burgers are still making beautiful music together.

2. With pork The pig is indeed, as Homer Simpson once put it, “a wonderful, magical animal.” You should know going in, though, that pairing with pig is a delicate dance. Swinging around a bombastic red or a too-tart white can easily drown out the natural sweet and salty flavor of ham or the delicate middle notes of roast pork. A lot depends on how it’s been prepared. For smoky roasted pork, a popular dish around the holidays, you can go with a little richer, heavier red - say, cabernet sauvignon - but try the same thing with a honey or maple-glazed ham and you’ve got a mouthful of clash. For sweeter preparations, think mid-bodied reds like a bourbon barrel-aged red blend, aged in charred bourbon barrels for 6 months, delivering a finish as smoky as it is smooth. 3. With lamb No matter how it’s cooked - grilled, braised or roasted - that rich, savory meat demands robust red wine at its side, like a nice zinfandel, with its larger-than-life berry fruit character.

November 2018

Puzzles & Games Sudoku for November

Numbers from 1-9 must appear only once in each row, column and box. Good Luck! Solution is on our website www.EstrellaPublishing.com

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November 2018

Senior Workouts

You want to live the healthiest life possible and you realize that to do so, you can’t rely on the same old exercise routine. You need to change it up and adjust your plans as you grow older.

“Many older adults know their fitness routines have to change as they age because of injuries, chronic aches and pains, or even shifts in the exercises they enjoy,” says Julie Logue, SilverSneakers(R) training manager. “That’s why finding the right health plan during Medicare’s open enrollment period is so important. It’s especially valuable to find a health plan that includes SilverSneakers. It’s much easier to be consistent with exercise when you find a program you love.” Yoga is popular with fitness enthusiasts of all ages, practicing yoga can improve balance, flexibility, mental focus, core strength and breathing efficiency. It can also be a wonderful stress reliever.

Estrella Publishing - The Park magazine

If you are new to the practice of yoga, or if you feel unsure or unstable during any class, consider using a wall or chair to aid you in your balance for certain poses. Make sure to protect your joints by moving gently into stretches and poses, never forcing your body into any posture. Strength training, sometimes called resistance training, supports bone health and aids in the prevention of osteoporosis, improves your balance and supports a healthy weight. Regular strength training also can make everyday activities easier. Whether it’s dance or another calorieburning cardio exercise like cycling or walking, getting your body moving is a fun and healthy way to improve your lifestyle. Cardio exercise has also been shown to improve your coordination, agility and reaction time, as well as help you manage your blood pressure and improve cognitive function. Don’t delay in improving your healthy lifestyle today!

November 2018

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November 2018

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