The Hamlet
September 2017
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From Me To You... Welcome
to the September edition of The Hamlet magazine.
I heard a comment the other day spoken in a sarcastic tone, “Ah, the joys of getting older!” swiftly followed by a litany of this particular person’s ailments. The sore back, the aching joints, hair growing in mysterious places... I am sure many of you can relate. In an attempt to retain what physical abilities I still have, I recently signed our family up for a fun run. I do not do this lightly, let me tell you, I have participated in one of these before and there was nothing “fun” about it... It was billed as a 5K with 17 obstacles. I thought, “I can do that!” I mean really, how hard could it be to run 5 kilometers (a mere 3ish miles) with 17 obstacles interspersed along the route? Even I could stagger between them and make it all the way, raising money for charity at the same time. I resolved to train so that I could get to the end in good time. Of course life got in the way and there was very little training, but again, how hard could it be? Once I got to the starting line I realized my
folly. This was no leisurely Sunday activity, these people were battle hardened warriors! Oh, and in case I forget to mention it, the race was set out as a 5k up a narrow track into the mountains where it was “Run or Die!” followed by at least another 5k of obstacles designed to show me just how unfit I was. I managed to get to a point in the track where I could step to the side and wait for my heart to stop pounding in my ears. Then I took the rest of the race at a jog/walk pace. By the time the obstacles came around I was looking forward to some fun. Nope. The first thing I saw was an above ground pool filled with ice water. Brrrrrr. Next up was a pyramid of hay bales, set up in a quagmire of mud. My legs turned to jelly on that one. My favorite of all the obstacles was the underground tunnel, where I lay down and rested my head for a few seconds, only to hear the grunts of someone behind me. The obstacles only got worse. A wall to climb, surfaces covered in soap, because why not? At last I saw the finish line! To get to the end of this torturous day I had to jump over a fire. Yup, real flames. Why not? I couldn’t feel my legs anymore anyway. I still have the participation medal they gave me, it hangs in my office as a warning to be aware of my limitations. So why am I doing this again? Well it has been several years since the last race and one of those aging things I forgot to mention? Forgetfulness. So yes, in a moment of careless folly I forgot my past pain and let my enthusiastic children sway me into signing up again. Still I have plenty of time to train, and how hard could it be?
Catherine Uretsky
Editor, The Hamlet magazine info@estrellapublishing.com 623-594-9283
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Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com Catherine Uretsky, Publisher and Editor 623.594.9283 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.594.9283 info@EstrellaPublishing.com All contents Š 2009-2017 Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.
Catherine Uretsky Publisher & Editor
The Hamlet
Al Uretsky Publisher & Sales Exec
September 2017
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Home Safe Protect what matters most with these nursery safety checks “The arrival of a baby means you have to take a look at your home in a whole new light,” said Tarsila Wey, marketing director for First Alert. “Take the time now to help ensure your home is safe and secure.” Here are some crucial tasks to accomplish before the little one makes his or her appearance: Maintain crib safety According to the Centers for Disease Control and Prevention, two-thirds of children’s deaths under the age of one are caused by suffocation. Make sure that, when prepping the nursery, the crib meets safety standards, and avoid loose bedding or soft toys in the crib. After the baby arrives, the infant should sleep alone and be placed on his or her back on a firm surface. Check your smoke alarms Install a working smoke alarm in the nursery and ensure that the rest of the home is properly equipped. The National Fire Protection Association recommends smoke alarms inside every bedroom, outside each sleeping area and on every level of the home, including the basement. Protect from the “Silent Killer” Carbon monoxide (CO) is a colorless and odorless gas that is impossible to detect without an alarm. Standard CO alarms are designed to alert people to high levels of CO (30-70 parts per million), which can be fatal. Update the escape plan It is important to plan and practice an escape plan for your home in the event of a fire. This is even more important with the addition of a new member to your family. As a family, walk through the home and inspect all possible exits and escape routes. Identify two ways out of each room, including windows and doors. For the second story, place escape ladders near windows, and practice setting it up so you’ll be able to use it correctly and quickly in an emergency. Make sure everyone understands the plan, with special attention to carrying the newborn. Choose an outside meeting place that is a safe distance from your home, and make sure to practice your escape plan twice a year - and before the baby comes.
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September 2017
School Zone No-fail ways to get out the door on time As the sun shines through the curtains, you hit the snooze button again. Suddenly you bolt up, realizing you’re running late. You skip breakfast, grab your bag and rush out the door. Stress levels skyrocket and your day has barely begun. The race against the clock at the start of the day is a common problem. Mornings shouldn’t be difficult and certainly not something you dread. To get out the door on time and with a grin on your face, consider these nine no-fail tips. Bedtimes aren’t just for kids: A great morning starts the night before. A regular bedtime is as important for adults as it is for children. Go to bed with the goal of getting seven to nine hours of sleep, as is recommended for adults by the National Sleep Foundation. Use the night prior to your advantage: Mornings flow
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smoothly when you do a lot of prep work the evening before. That means select outfits, pack bags and backpacks, and organize any paperwork before you hit the hay. Stock the fridge for health and convenience: It’s always smart to have delicious and nutritious ingredients in your fridge like fresh fruits, veggies and eggs. Eggs are especially versatile and packed with nutrition. Meal prep on Sunday: Another fridge-friendly tip is to do Sunday prep for the week. For example, chop up veggie spears or fruits and place in individual containers for easy grab-and-go snack options to pair with your hardcooked eggs. Learn to love the alarm: Rather than just setting one alarm for waking up, try setting several to keep your morning routine on track. For example, set one for when it’s time for breakfast and another as a five-minute warning for departure.
Eliminate distractions: The fewer distractions you have, the better your chances of meeting the morning clock. That means resist the urge to check your smartphone or have a rule that the TV remains off until all morning tasks are complete. Check it and forget it: It can be highly effective to make a specific list with morning to-do’s for you and your family members. As each task is complete, you get the satisfaction of marking it off your list, plus it keeps the morning moving quickly. Adjust your attitude: A positive attitude doesn’t only start your day out on the right foot, it can also help you stay focused so when you’re racing against the clock, you win every time. Don’t forgo breakfast: The most important meal of the day doesn’t have to take a lot of time. Make-ahead breakfasts and easy recipes are your key to a delicious morning without running late.
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Furry Friends Pets help seniors stay healthier and happier, wherever they live, studies show
French novelist SidonieGabrielle Collette once said, “Our perfect companions never have fewer than four feet.” Pets provide meaningful social support for owners, and they can be especially beneficial for seniors. Ample research shows pet ownership delivers physical and mental health benefits for seniors, regardless of whether they’re living on their own or in a senior living community. However, many older Americans still mistakenly believe moving into a senior living community means they’ll have to leave their pets behind. In fact, the fear they’ll have to give up a beloved pet is among the top emotional reasons seniors don’t want to move into senior living, according to author and senior real estate specialist Bruce Nemovitz. In an informal survey by Nemovitz, seniors ranked losing a pet as emotionally jarring as having to leave their familiar homes and possessions. Physical benefits Pet ownership benefits senior citizens in multiple ways, research shows. Older people who own dogs are likely to spend 22 additional minutes walking at a moderately intense pace each day, according to a recent study by The University of Lincoln and Glasgow Caledonian University. Published in BioMed Central, the study also found dog owners took more than 2,700 more steps per day than non-owners. Multiple studies have also concluded that pet ownership can help lower blood pressure, contribute to improved cardiovascular health and reduce
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cholesterol.
Mental health Interacting with pets also has many mental health benefits, especially for seniors. Spending time with pets can help relieve anxiety and increase brain levels of the feel-good neurochemicals serotonin and dopamine. Pets can help relieve depression and feelings of loneliness. The online journal Current Gerontology and Geriatrics Research reports multiple studies indicate dementia patients who interact with animals become more social, are less agitated and have fewer behavioral issues. Pets in senior living settings “For too long, some senior living communities didn’t recognize the value of allowing residents to bring their pets with them,” Cummings says. “That has definitely changed.” For seniors looking for a community that will accept their pets, Cummings suggests a few questions to ask: * What is your pet policy and what type of animal do you consider a pet? Generally, small dogs, cats, birds, rabbits, rats, hamsters, fish, turtles and other small companion animals qualify for pet policies. Seniors should check to be sure their pet meets the standards of the community. * What is your pet health policy? Typically, senior living communities that accept small pets will want them to be current
on all vaccinations and have regular exams by a licensed veterinarian. Pets will also need to have any required state- or county-issued licenses. * What, if any, kind of training do you require pets to have? Requiring dogs to be housetrained and cats to be littertrained is standard. Communities will also want to know your pet is well-behaved and not aggressive. They may ask you to have pets obedience trained. * Do you offer any assistance with pet-related tasks? Most communities will require residents be able to care for pets themselves, including feeding, walking, potty needs and health needs. “Moving into a senior living community is a big change, one that most residents find positive,” Cummings says. “They gain freedom from home maintenance tasks and household chores, a socially rewarding environment, and as-needed support for healthcare and daily care. As long as seniors are still able to care for their pets, there’s no reason they shouldn’t be allowed to bring their best friends with them to their new homes.”
September 2017
Classics reinvented with tech: How technology has updated arts and crafts Modern technology has revolutionized many aspects of our day-to-day lives. While it is hard for some to imagine a day without social media, smartphones and Wi-Fi, these were not available a mere 20 years ago. Technology has revolutionized the way we order food, purchase clothes and read books. “Technology used to be considered a separate entity from arts and crafts,” said Stephanie Leichtweis, CEO of Fibre-Craft. To see the full influence of technology on arts and crafts, Fibre-Craft has outlined some ways that classic crafts have been redefined by technology: Art projects used to be inspired by books, classes and our own imagination. The world we found ourselves in dictated our crafts of necessity and the ones for fun. With the advent of social media, inspiration and creation are driven from many different platforms. The way that we participate in arts and crafts has changed as we garner ideas from others and share ours with those not only in our neighborhood but around the world. “DIY and crafts” is one of the top three most-pinned and most-browsed categories on Pinterest, one of the leading platforms for inspiration, along with YouTube. A recent survey found that nearly 40 percent of adults who worked on an arts and crafts project found inspiration on YouTube, and The Hamlet
one in three turned to Pinterest. And when complete, individuals can also share their own finished pieces to inspire others as well! Coloring has been a pastime for decades; the first coloring book was published in the 1880s. It is a great activity for children, as it can provide hours of entertainment and is easy to take on-the-go. Just as painting “by numbers” updated a classic art form in the 1950s, newer technologies are giving coloring and painting a 21st-century twist. The newest way to color has arrived with the launch of an art/ tech hybrid - DabitZ. The latest series from Fibre-Craft, DabitZ merges the artistic spirit with innovative technology to take classic coloring to new heights with “dabbing.” DabitZ is inspired by the painting technique called Pointillism, so users don’t need to be talented artists to “dab it up.” Capturing photographs is a treasured tradition that helps keep memories alive long after the moment has passed. As camera phones have become ubiquitous, they have reinvented how photographs are taken, shared and viewed. No longer do you have to wait to return from an adventure to share your activities - you can post on social media in the moment! And with high-quality lenses on phones and filters on apps, you can create images worth 1,000 words - and likes.
possibilities,” Leichtweis said. Homemade gifts are one of the most treasured items to receive from a loved one, especially from a child. As they grow, many children provide handcrafted items to relatives, who can treasure these items for years to come. Handmade items are increasingly trendy in home decor, fashion and foodstuffs. Those with special talents are able to capitalize on their craft, thanks to new online stores and marketplaces. This growing trend is a wonderful way to support artisans and causes whether at home or a world away. With new updates to technology, how we create arts and crafts will continue to change as well.
“Smartphones have made photographers out of all of us, and opened a range of September 2017
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September 2017
Frustrated while flying? Here are 5 smart ways to keep your cool There was a time decades ago when taking a flight was truly a privilege. People looked forward to comfy seats, cold drinks and friendly service. Today? Not so much. With the cramped seating and impossibly long security lines, flying is the unpleasant grunt work of travel - something you endure to make it to the better thing. But travel pros know the best ways to soothe their nerves in the face of even the most aggravating situations. Below are five big annoyances on commercial flights, and smart strategies to help you cool your jets and deal with each. As you can see, new technology is helping to make flight much more enjoyable than you’re probably used to. Inflight annoyance No. 1: Noisy passengers Whether the toddler in row 15 is throwing a fit, or your neighbor continually wants to strike up a conversation, few things are more annoying on a flight than noisy passengers. This is where a pair of noise-canceling headphones is worth the investment. While dampening the surrounding sounds, these will help you focus on your work, a movie or even sleep. Even better, they send a clear signal to the world that you’re not available for idle chit chat. Inflight annoyance No. 2: Seat kickers Many parents have been on both sides of the “seat-kicking” issue. Of course no one wants to feel their chair kicked, but it’s harder The Hamlet
Out & About
to prevent than a lot of nonparents think. Little kids move fast, and 2-year-olds aren’t the best listeners. A recent survey by YouGov shows most respondents (55 percent) said they are annoyed having their seats kicked or hit when flying.
The key to staying calm is dealing with the situation early and politely. Turn around with a smile and ask the child’s parent if they could help their child to not bump the seat in front of them. You might even suggest putting a carry-on under their feet to rest their legs on. Finally, stay patient. The parents want a peaceful flight just as much as you do. Inflight annoyance No. 3: Flight delays There’s no need to get worked up when you get the bad news that your flight will be late due to maintenance issues. Instead of getting frustrated, use the extra time to treat yourself. Grab one of those chair massages in the concourse. You’ll feel more relaxed, plus the muscle rubdown will send a message to your brain that everything is OK. Besides, you may not get many chances in the future to treat yourself because technology advances are starting to cut back on the length of these maintenance delays. For example, GoDirect Maintenance Services from Honeywell Aerospace wirelessly connects mechanical systems to maintenance crews, so they can quickly address potential mechanical issues. They’ll know what the plane needs even before it lands, saving time and keeping
operations smooth. By reducing troubleshooting time by up to a whopping 25 percent, that means less downtime for airline flights. Inflight annoyance No. 4: Terrible Wi-Fi service Besides being charged a bundle just for internet access, passengers are often disappointed by what they get: dropped service and the inability to use the Wi-Fi for things they really want, like streaming music and movies. Preparation is key to staying calm, so before the plane takes off, keep your device stocked with movies, albums and books. But one day soon, that won’t be necessary. Inflight annoyance No. 5: Dry cabin air
It’s much easier to relax when you are comfortable, and the easiest place to start is with your airplane outfit. Wear moisturewicking active wear to keep things breathable in a warm environment, but be sure to stash a fleece jacket in your carryon so you can warm up if the temperature drops. Here’s to a more pleasant travel experience for all.
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Senior Health Age ferociously with this eating game plan A healthy diet and lifestyle are our best weapons against agerelated diseases, and for staying healthy and active throughout life. Becci Twombley is sports dietitian for USC Athletics and Angels Baseball. The healthy practices she employs to keep her athletes fighting strong also apply as preventative measures for staying fit and active as we age. “It’s vital at any age to adopt good habits to live a long and healthy life,” says Twombley. Diet has a profound impact on two of the leading causes of age-related illnesses and conditions: inflammation and being overweight, according to Twombley. “Maintaining a healthy heart and blood vessels are two of the most important things anyone can do, along with keeping one’s weight under control.” Eating a healthy diet does not need to be a chore, she claims. It is all a question of smart choices.
Picking the right foods not only makes a difference in health risks, but also positively affects performance throughout the day at work and at home. While the answer is not in a single food, or even a handful, adding nutrientrich foods like these Twombley recommends, and calls the “All Americans” of the functional food group, is part of a winning game plan. Pistachios are a multitasking nut that has proteins and healthy fats, as well as three types of antioxidants. Those antioxidants help to decrease blood pressure and allow for good muscle recovery. Large population studies show that people who regularly eat nuts, such as pistachios, have a substantial lower risk of dying from heart disease or suffering a heart attack. They’re also good for the eyes and skin, and have been found to positively promote weight maintenance. Twombley serves tart cherry juice to her athletes after their workouts as its targeted antioxidants help with muscle recovery, improving recovery time. In addition, it boosts sleep quality to help prevent anxiety and stress later on in the day. Plain Greek yogurt is a nutrientpacked snack that has many health benefits. High in protein, it can boost energy and muscle mass, which decreases
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as we age. It can also benefit digestive health if it contains probiotics. Check the label to see if it contains live and active cultures. The deep red root vegetable increases the size of blood vessels, thereby improving the flow of oxygen that can get to muscles and tissues. For anyone with high blood pressure or suffering from cardiovascular disease, this is a good food to include. A good hydration beverage that has protein, vitamin D and calcium like we often hear, milk also contains electrolytes for good muscle contraction. Both of these are high in omega-3, which is a really good healthy fat profile for overall heart health. They also decrease inflammation in the long term. Inflammation causes a lot of the diseases we fear as we age, whether it’s diabetes or cardiovascular health. Beyond these foods Twombley identifies, the noted nutritionist has more tips for healthy eating. * Look for different colors of foods at different times. Make sure they’re incorporated throughout the day. * Eat often and in a good portion size. * Shop for high quality whenever possible and pay attention to ingredients. * Maintain balance. Make sure your plate has carbohydrate, protein and healthy fat in the correct amounts. Add fruits and vegetables to that to get the antioxidants. * And finally, have a plan. Plan out what you’re going to eat that day and stick to it. September 2017
Superfruit 4 surprising health benefits of cherries - this summer’s superfruit Have you ever said no to a cherry? Probably not. This summertime treat is simply delicious. And if you’re looking for another reason to indulge, you’ll be pleased to know that cherries are surprisingly good for you. Recent research indicates that this summer’s superfruit offers a variety of health benefits, including the four outlined below. Reduced risk of heart disease and diabetes Research from Michigan State University found that 20 cherries provide 25 milligrams of anthocyanins, which reduce inflammation by shutting down the enzymes that cause tissue inflammation. This helps protect the arteries from the damage that leads to heart disease. Further research shows that those same anthocyanins also help lower blood sugar levels in animals, leading scientists to speculate that a similar blood sugar lowering effect could occur in humans.
More than 8.3 million Americans suffer from gout, a form of arthritis characterized by severe pain, redness and tenderness in the joints. This condition is commonly associated with elevated levels of uric acid in the blood. A study conducted by researchers at the University of California at Davis found that people who ate sweet cherries showed reduced levels of uric acid. Sleep support via melatonin
In addition to being packed with anthocyanins, cherries also have a low glycemic index, making them a good choice for people with diabetes. Foods with a high glycemic index cause blood glucose to soar and then quickly crash. In contrast, foods with a low index, like cherries, release glucose slowly and evenly, helping you maintain a steady blood sugar level - as well as leaving you feeling full longer and potentially helping you maintain a healthy weight.
Everyone understands the value of a good night’s sleep, but sometimes your body simply doesn’t want to cooperate. When you find yourself wide awake and restless, your melatonin levels might be low. Melatonin is the chemical that controls your body’s internal clock to regulate sleep and promote overall healthy sleep patterns. Studies show that cherries are a natural source of melatonin.
Combating arthritis and gout
Most Americans’ diets are fiberdeficient, falling short of the 25-
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35 grams per day recommended by the USDA Dietary Guidelines. These guidelines recommend two cups of fruit daily, and cherries are an easy and delicious way to meet that target. Enjoy a bowl of superfruit today In addition to all these health benefits, cherries also possess cancer-fighting properties, according to a study by the USDA’s Western Human Nutrition Research Center. So whether you’re looking to boost your health or you enjoy the taste of this juicy treat - or both - there are plenty of reasons to reach for a bowl of cherries for your next snack or to add them to the menu at your next meal. Whatever your preference, be sure to get them quickly before cherry season is over. To learn more about the health benefits of cherries, visit NWCherries.com.
Fiber for weight loss
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Living With Faith A glimpse into the future
Recently I watched a movie in which a man took 4000 pictures (photos) of the same street scene over a period of 4000 days. At first I thought that this was strange. But after reviewing in my mind that particular scene I began to realize that even though the picture was of the same street scene the characters changed because different people walked in front of the camera. What does this have to do with the future? – A lot! Year after year we repeat the same mistakes, look for kindness from a caring and loving God, hope that our lives will be less complicated. We so want peace and justice. And it seems that the picture remains the same – different characters appear in each snapshot of life, but basically we are the same as our ancestors before us and if we could fast forward we probably would see the same ahead. As we read we learn that Abraham is asked to submit to the will of God and present his son Isaac as the ultimate offering of fealty. Can anyone here imagine answering such a call? If we know anything about who we are as a people, we surely accept the fact that we bend over backwards to offer our children the best that we can and attempt to shield them from harm and danger. We are the first to show pictures of our children and grandchildren ad nausea. Can anyone really believe that we would take our child and kill him or her in the name of God? Well, neither could Abraham, and for that matter, Sarah – she dies soon after this encounter – not clear in her mind as to what was happening or why or how God, who so lovingly granted her wish for a child, would want to retake that which was given. So
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much has been written about this chapter and the opinions vary. But the one clear message, to me, is that while God may not really require such obedience, it is evident that our mind can suggest ways for us to exonerate ourselves from our misgivings and in so doing cast the burden on our progeny. We do it all the time – we scapegoat instead of taking responsibility – we blame others for our shortcomings. Then there is the belief that we learn from this episode that we have a responsibility to a higher calling. And as we learn from the ancients, we must understand that our conscience should be the deciding factor in our dealings with one another. We all have the potential to do good which rates higher than the actual deed. Another part of Genesis relates to the creation of existence, as faith would have us believe. It emphasizes God’s role in history. It sets forth our views and values on civilization. It describes God as wholly sufficient, independent of nature – the unchallenged sovereign of the world who is involved in human affairs. He is the God of history and He is the God of creation – the creation of the human spirit. God and the spirit of humanity are woven together to complete the event of creation. The lesson we learn from the “Beginning” is that we are born with free will, moral responsibility and accountability. There is no free ride. If, however, we want to be a partner with God in perfecting that which He put before us, then we need to accept the duty that is incumbent upon us.
sacrifices. On the other, we are asked to take responsibility. They are in fact connected sometimes being responsible requires sacrifice. This involves acknowledgement and willingness, admitting that we are who we are and therefore must answer for our actions and be eager to submit to the task of saying we are sorry. God does not really want us to complete the deed – just make the attempt. Maybe then we will not be so hard on ourselves and our supplications and contrition will have meaning for us. Yes, it is the same picture year after year, but while the scenery does not change, the people in the foreground do – each new generation seeking to find the answer – each generation seeking the understanding of God. A story I once read described a teacher wishing to instruct a small boy on God’s ability to be everywhere, asked him to show every place that God can be found and he would be rewarded with a penny. The boy looked at the teacher and suggested that if he would show him a place where God is not his (the teacher’s) reward would be two pennies. Is there a better answer? Rabbi Irwin Wiener, D.D. Sun Lakes Jewish Congregation National Chaplain, Jewish War Veterans, USA
On the one hand, we are asked to make September 2017
Home Sweet Home Shared housework may be the true language of love, survey says The key to a better relationship may not be in long walks on the beach or romantic dinners, it may actually be in discovering how your partner values chores. According to recent studies, chores have a direct impact on relationships more than previously thought. For example, a recent survey of 1,000 Americans age 18 and older, commissioned by home appliance leader LG Electronics, found 58 percent believe someone who’s good at chores, like folding sheets, is also more likely to be better between the sheets. Cleaning is caring Would you feel more appreciated when your partner does household chores or buys you a gift? Among Americans with a
live-in partner, nearly half (48 percent) would rather receive a free pass from chores for a month than designer jewelry or tickets to a big game (52 percent). To improve your relationship with chores, consider delegating according to your priorities. For example, if one partner hates the sight of dishes in the sink while the other can’t stand spots on the bathroom mirror, the sink-minder can load the dishwasher while the spot-hater takes care of wiping up the bathroom vanity. There’s no better way to say “I love you” than a sink free of dishes and a spotless mirror. Sorry with suds Do you prefer to come home to a clean house after a feud rather than to a romantic dinner? Clean dishes, vacuumed floors and folded laundry are preferred over an apology by most Americans. In fact, nearly one in five Americans would rather have a
partner do household chores after a fight than apologize. Good, clean flirting Have you ever bragged to your partner about cleaning the bathroom or doing the dishes? Women (57 percent) are more likely than men (46 percent) to get turned on when their partner does a chore. Couples should discuss division of housework and establish a plan for who will do what. Don’t focus on a 50-50 split. Instead, emphasize working together as a team, and looking at chores as teamwork, rather than “your work” and “my work.” This can also be a way to spend time together while having some good, clean fun. Payback is a dish Have you ever purposely mixed your partner’s laundry after a fight? Surprisingly, you’re not alone. One in four admit to messing up their partner’s laundry intentionally when angry with their significant other. While seeking revenge through household chores may seem like a relatively harmless way to express anger, try more constructive ways to communicate. While every couple is unique, it turns out the love of shared chores is fairly common - and it may just be that housework is the true language of love.
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School Zone 5 hassle-free tips for protecting your child’s valuables at school From phones and tablets, to computers and headphones, technology has quickly become an integral component within the daily lives of students of all ages. A departure from the contents of students’ backpacks as little as 10 years ago, these pieces of technology have, on the one hand, made students’ lives easier - including communication and access to necessary information - but also have made the cargo in their bags much more valuable and, consequently, attractive to potential thieves. Low-level theft is an unfortunate reality for schools across the nation. In fact, a recent study from the National Center for Education Statistics found that more students experience incidents of theft and violence at school than away from school. The crime rate works out to roughly 33 victimizations per 1,000 students at school per year. And with backpacks carrying more expensive tech, these thefts at school have left more at stake for students. To make sure your child’s valuable electronics, books and other essentials are safely stored away this school year, the security solutions experts at Master Lock have collected a handful of easy-to-follow safety measures to protect the belongings students - and their parents - value most. * Is it necessary: A natural first step in helping to protect your child’s valuable belongings is to establish if the item is a musthave in school. While they might
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love their new tablet, so might potential thieves. Having an open discussion about responsibility and what’s necessary will go a long way in keeping their belongings safe. * Quick change: By the time they hit middle school, many students are required to navigate the halls between classes with speed. To make sure they are not late to class while still securing their belongings, try the Master Lock Speed Dial Padlock. With up/down/left/right directional movements, the Master Lock Speed Dial Padlock provides students unparalleled quickness and convenience when opening their lockers in-between periods. * Security on-the-move: Depending on the age, juggling a phone, keys, debit cards and other small valuables is a reality for many students walking the halls at school or paths on campus. The Master Lock Portable Personal Safe is an ideal solution for students looking to securely lock up their belongings between classes or in their dorms at college.
an item to steal, they look for the cases themselves, trusting the contents will be inside. To help protect your student’s possessions, mix it up and find some other bag or transportation method to house their tech. If thieves don’t see your student walking around with the case in their hands, they’ll be less likely to realize there is something for them to steal. As your child heads back to school this fall, following these simple safety tips can help ensure their valuables don’t fall into the wrong hands. To learn more about protecting your child’s belongings at school with the innovative security solutions from Master Lock, visit Masterlock. com/personal-use/school-gymhealth-club.
* Hide in plain sight: Larger electronics such as laptops, tablets and cameras can often come with their own carrying cases, and when thieves are looking for September 2017
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Live For Today Look – a squirrel! Yeah, there are times for all of us when something breaks our concentration. We’re compelled to look at social media, lured by the siren song of the recliner for a nap, or some other tantalizing distraction get our attention. Allowing it to happen occasionally might be a good thing. If you’re like me, there are too many times you focused on a particular task and miss what’s happening around you. A temporary distraction is like a piece of chocolate on a diet; a little bit gives you sanity, but won’t ruin your plan. I remember summer vacation days filled with so much fun I didn’t get home until dusk when mom yelled my name. Things like that can happen to grown-ups, too. Think about activities you enjoy: playing sports, spending
time with friends, family game night, or whatever makes you happy. You can’t be any more into The Now when the entire world is forgotten.
that might or might not happen.
Simply sitting and doing nothing might seem alien if you’re a gogo-go type person. Try to be truly still with no phones, no lights, not a single luxury. It’s a good way to enjoy the simplicity of the moment. I’m not talking about meditation. Kudos to anyone who finds a proper meditation soothing. It’s too much of a process for me with all the extra breathing and trying to find my inner Chi.
Dwelling too much on the past is equally detrimental. Comparing something today to the same thing from your past takes away from The Now. A slice of pizza you had at lunch today didn’t taste as good as the one last week. Both should be seen as joyous moments. You had pizza twice! The past is only there to help us learn for the future.
Planning for the future is good. Worrying about the future is bad because it takes you away from The Now. It’s amazing how much imagination some people have while fretting about something
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September 2017
Music and Dogs….
Life As A Caregiver
One of the frustrations a caregiver experiences is that there isn’t much you feel you can do to improve your loved-one’s situation. Things that work for one patient may not work for another. But my motto is….’it’s worth a try’! One thing that is helpful to Alzheimer’s patients…and to my mom…is music. Here’s what some experts have said: “Music has power— especially for individuals with Alzheimer’s disease and related dementias. And it can spark compelling outcomes even in the very late stages of the disease. When used appropriately, music can shift mood, manage stressinduced agitation, stimulate positive interactions, facilitate cognitive function and coordinate motor movements. This happens because rhythmic and other well-rehearsed responses require little to no cognitive or mental processing. They are influenced
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by the motor center of the brain that responds directly to auditory rhythmic cues. A person’s ability to engage in music, particularly rhythm playing and singing, remains intact late into the disease process because, again, these activities do not mandate cognitive functioning for success.”
have known for years that dogs are great reducers of stress, anxiety and depression, they can ease loneliness, encourage exercise and playfulness, and add real joy and unconditional love to our lives. So imagine the impact they have on someone with Alzheimer’s?
Music therapists who work with Alzheimer’s patients describe seeing some people “wake up” when the sounds of loved and familiar music fills their heads. It seems to be somewhat true for my mom. As far back as I can remember, she was always singing around the house. As a kid, I grew-up learning a lot of old songs because my mom would sing them constantly. And even now, she will sing while she’s in the bathroom or when the house is quiet. No telling why she picks out a certain song, but she usually remembers the lyrics…and when the doesn’t, she hums it anyway with “dee-dee”s and “duh-duh”s. Her voice is still quite good and she’s even on tune most of the time.
Studies have shown that when therapy dogs have made visits to local rest homes, and particularly the Alzheimer’s unit, patients often respond and speak to the dogs while being unable to do the same to another human being. The reasons continue to be studied, but more than any other animal, dogs have evolved to become acutely attuned to humans and our behavior and emotions. While they are able to understand many of the words we use, they’re even better at interpreting our tone of voice, body language and gestures. A loyal dog will look into your eyes to gauge your emotional state and try to understand what you’re thinking and feeling….and will react accordingly.
It’s funny, because it’s just like many of us. We can’t remember things we did last week, but we can hear an old rock ‘n roll song on the radio that we probably sang a thousand times when we were oh so much younger, and we remember every word like it was yesterday!!!
Buddy loves his “grandma” and watches over her in a much different way than he does me. It’s like he knows that she is indeed special cargo and ‘needs him’. And when she talks to him (and she does often….but she talks to me, often, too!), he listens intently. So do I.
Another positive stimulation for Alzheimer’s patients is a pet. Particularly a dog; our furry friends; our canine companions; our service champions. I can speak from experience here when I say that my dog Buddy has been the BEST medicine for my mom’s Alzheimer’s disease than anything else we could have possibly administered to her. Most of us dog lovers and owners
So…the lesson here is: let music AND dogs help both you and your Alzheimer’s family member. Because you both will benefit immensely! Submitted by Kathy Linton, West Valley Resident
September 2017
17
PTSD
One man’s struggle with PTSD, 40 years later Bobby Barrera’s career as a Marine ended abruptly at age 21. While in Vietnam, on his first mission, a land mine explosion took his right hand at the wrist and left arm at the shoulder, and left him with severe burns over 40 percent of his body and face. Coping with the physical challenges of his injuries and struggling to find a new purpose for life was almost easy compared to dealing with the psychological impact of war trauma: something that would remain with Bobby for the next 40 years. Bobby went on to marry and have a family. He created a fulfilling and meaningful life for himself. He returned to college to earn a master’s degree in guidance and counseling. For nearly four decades, Bobby counseled veterans with mental health challenges caused by war and volunteered with DAV, a veterans service organization that helps veterans of all generations get
18 The Hamlet
the benefits and services they’ve earned. He went on to become the national commander of DAV in 2009. What Bobby didn’t realize - or want to admit - was that for more than 40 years, he was suffering from post-traumatic stress disorder (PTSD). It wasn’t until Bobby and his wife moved to San Antonio, Texas, that his PTSD symptoms became overwhelming. After moving, Bobby felt immediately lost. Being new in town, losing his network of friends, no longer working and coping with chronic pain triggered long-suppressed symptoms of PTSD. Soon, the nightmares began. Then came mood swings, increased anxiety, and feelings of isolation and hopelessness - and eventually, thoughts of suicide. Bobby’s wife pushed him to seek help - which led to a PTSD diagnosis. He questioned how he could have overlooked his own signs of PTSD for so many decades, while helping countless other veterans who struggled
with it. PTSD symptoms are caused by experiencing traumatic events and not by an inherent individual weakness. Roughly 15 percent of Vietnam veterans are impacted by PTSD, and an estimated 20 percent of recent war veterans have symptoms of PTSD or depression. It can lead to a higher risk for unemployment, homelessness or suicide. Bobby is learning how to cope with his diagnosis. He is meeting more people, getting involved at church and spending time with his family. He began to volunteer again. His recovery is ongoing. Bobby credits his wife for encouraging him to ask for help and believes that doing so gave him yet another chance at life. If you are struggling with symptoms of PTSD, you are not alone. Resources are available at www.DAV.org/veterans/resources. If your situation is critical, please call the Veterans Crisis Line at 1-800-273-8255.
September 2017
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September 2017
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Yum Yum Age ferociously with this eating game plan A healthy diet and lifestyle are our best weapons against agerelated diseases, and for staying healthy and active throughout life. Becci Twombley is sports dietitian for USC Athletics and Angels Baseball. The healthy practices she employs to keep her athletes fighting strong also apply as preventative measures for staying fit and active as we age. “It’s vital at any age to adopt good habits to live a long and healthy life,” says Twombley. Diet has a profound impact on two of the leading causes of agerelated illnesses and conditions: inflammation and being overweight. Eating a healthy diet does not need to be a chore, she claims. It is all a question of smart choices. While the answer is not in a single food, or even a handful, adding nutrient-rich foods like these Twombley recommends, and calls the “All Americans” of the functional food group, is part of a winning game plan. Pistachios are a multitasking nut that has proteins and healthy
fats, as well as three types of antioxidants. Those antioxidants help to decrease blood pressure and allow for good muscle recovery. Large population studies show that people who regularly eat nuts, such as pistachios, have a substantial lower risk of dying from heart disease or suffering a heart attack. Twombley serves tart cherry juice to her athletes after their workouts as its targeted antioxidants help with muscle recovery, improving recovery time. In addition, it boosts sleep quality to help prevent anxiety and stress later on in the day. Plain Greek yogurt is a nutrientpacked snack that has many health benefits. High in protein, it can boost energy and muscle mass, which decreases as we age. It can also benefit digestive health if it contains probiotics. Check the label to see if it contains live and active cultures. The deep red root vegetable increases the size of blood vessels, thereby improving the flow of oxygen that can get to muscles and tissues. For anyone with high blood pressure or suffering from cardiovascular disease, this is a good food to include.
A good hydration beverage that has protein, vitamin D and calcium like we often hear, milk also contains electrolytes for good muscle contraction. Salmon and grass-fed beef Both of these are high in omega-3, which is a really good healthy fat profile for overall heart health. They also decrease inflammation in the long term. Inflammation causes a lot of the diseases we fear as we age, whether it’s diabetes or cardiovascular health. Beyond these foods Twombley identifies, the noted nutritionist has more tips for healthy eating. * Look for different colors of foods at different times. Make sure they’re incorporated throughout the day. * Eat often and in a good portion size. * Shop for high quality whenever possible and pay attention to ingredients. * Maintain balance. Make sure your plate has carbohydrate, protein and healthy fat in the correct amounts. Add fruits and vegetables to that to get the antioxidants. * And finally, have a plan. Plan out what you’re going to eat that day and stick to it.
HVAC REPAIR INSTALLATION SERVICE/MAINTENANCE
Lou Galindo Owner/Operator
623.512.1128 20 The Hamlet
September 2017
Money Matters New ways to comparison shop for health care
deliver higher-quality care or better health outcomes.
As our nation seeks solutions to help improve the health care system, there is at least one goal we can all agree on: the importance of making health care quality and cost information more accessible to all Americans. This is an important effort that has the potential to help improve health outcomes and make care more affordable - laudable goals considering the nation’s health care system ranks among the least efficient in the world, according to a recent Bloomberg analysis.
Fortunately, there are many new online and mobile resources that help enable people to access health care quality and cost information, helping them to comparison shop for health care as they would with other consumer products and services.
More widespread use of health quality and cost resources may be part of the solution. Providing health care prices to consumers, health care professionals and other stakeholders could reduce U.S. health care spending by more than $100 billion during the next decade, according to a 2014 report by the Gary and Mary West Health Policy Center. That is in part because there are significant price variations for health care services and procedures at hospitals and doctors’ offices nationwide, yet a study by Families U.S.A. concluded that higher-priced care providers do not necessarily
These resources are far more accurate and useful than those of past generations, and in some cases provide people with estimates based on actual contracted rates with physicians and hospitals, including likely out-of-pocket costs based on their current health plan benefits. Some resources also include quality information about specific physicians, as determined by independent standards. In addition to online and mobile resources, people can call their health plan to discuss quality and cost transparency information, as well as talk with their health care professional about alternative treatment settings, including urgent care and telehealth options. Public websites, such as www.uhc.
com/transparency and www. guroo.com, also can help enable access to market-average prices for hundreds of medical services in cities nationwide. These resources can help people save money and select health care professionals based on objective information. A UnitedHealthcare analysis showed that people who use online or mobile transparency resources are more likely to select health care providers rated on quality and cost-efficiency across all specialties. In addition, the analysis found that people who use the transparency resources before receiving health care services pay 36 percent less than non-users. As people take greater responsibility for their health care decisions and the cost of medical treatments, transparency resources are becoming important tools to help consumers access quality care and avoid surprise medical bills.
INSURE CAREFULLY, DREAM FEARLESSLY. CALL ME TODAY FOR A FREE QUOTE. American Family Mutual Insurance Company, American Family Insurance Company, 6000 American Parkway, Madison WI 53783 006441—Rev. 11/15 © 2015
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Mark Gama Agency 250 N Litchfield Rd Ste 115 Goodyear, AZ 85338 (623) 535-5836 MARKGAMA.COM
September 2017
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Puzzles & Games Sudoku for September
Solution
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This month we have a super easy puzzle. Try teaching your kids how to solve this puzzle, or if you are a beginner then give it a try!
4
Numbers from 1-9 must appear only once in each row, column and box. Good Luck!
1. What is easy to get into, but hard to get out of? 2. A boy fell off a 100 foot ladder. But he did not get hurt. Why not? 3. You go at red, but stop at green. What am I? 4. The more you take, the more you leave behind. What am I? 5. You can see me in water, but I never get wet. What am I? 6. What has cities, but no houses; forests, but no trees; and water, but no fish? 7. What belongs to you but others use it more than you do? 4. 5. 6. 7.
1. Trouble 2. He was only on the first step 3. Watermelon! You eat the red part, and you stop eating at the green part. Footsteps A reflection A map Your name
22 The Hamlet
September 2017
Business Directory AUTO SERVICES Desert Princess Carriage Service Litchfield Auto Repair
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BUSINESS & EDUCATION Estrella Partners Group
623.594.9283
FINANCIAL & LEGAL SERVICES American Family Insurance - M Gama Edward Jones - Chris Carlton Estrella Bookkeeping State Farm Insurance - T Gremillion
623.535.5836 623.386.1940 623.377.3996 623.386.7767
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Proficient Pest Control The Window Cleaner AZ Urgent Air Younger Brothers Exterminating
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623.882.9595
REAL ESTATE Coldwell Banker - A Thomason Realty One Group - J Polansky West Valley Homewatch
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RECREATION Elutheria Wellness Center
623.986.5110
RETAIL SERVICES Foot Solutions Pure Patio Steel Shield Security Doors
623.536.6676 623.299.8000 623.977.3277
September 2017
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Serving the Valley for Over 30 Years!
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September 2017