Estrella Publishing - The Hamlet magazine
August 2018
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Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com Catherine Uretsky, Publisher and Editor 623.594.9283 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.594.9283 info@EstrellaPublishing.com All contents Š 2010-2018 Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.
Catherine Uretsky Publisher & Editor
Al Uretsky Publisher & Sales Exec
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August 2018
From Me To You... I have come to the conclusion that I live in a very interesting state. Why? Because nearly everyone here is a transplant. There are very few people born and bred in Arizona. It is a destination state - a place to retire to, certainly, but also a place where the real estate is affordable and the cost of living is comparatively low. A place people migrate to because of the weather at home and the weather here.
Personally I will never forget my last winter in NY when the wind chill had our temperature at minus 17 degrees Fahrenheit. As I shovelled the snow off our sidewalk at 9 months pregnant, (I did this because I discovered that I am liable for accidents happening on the sidewalk in front of our house!) I decided then and there that it would be my last year doing so. So here we are in this sunny climate, separated form our extended family. I am used to this way of life, having immigrated from the UK at 21, but my husband and most people here are not. It leaves you with a feeling of being slightly adrift. There is no anchor to stabilize you, or hold you back. Suddenly the question of “Whose house do we go to for Thanksgiving?” or “Why does Aunt Doris always get Passover/Easter?” becomes moot. Now we ask, “What do you want to do this holiday?” Or my favorite, “Where are we making reservations this year?” Sometimes we open our home to friends and family who are also without a
destination, sometimes it is just us.
The downside to the situation, I have found, is that there is no tribe who have to be there when you call. No sister-in-law who will grudgingly watch the kids if you have an emergency, or a gaggle of cousins for the kids to play with and grow up with and build family memories with. That is a distinct disadvantage. As time goes by we make connections, build our own tribe if you like. I have found that as I get older I am more circumspect about choosing those friends. People no longer become my companion because our children are the same age, or do the same extracurricular activity. That is a similarity of circumstance and I have found that it is not a good indicator of folk who share your values and goals. Being in a group of people who live a different lifestyle is never comfortable. So over time my circle has ebbed and flowed into a solid core of people I love. I can truly say that they are the family I choose, not the ones given to me, and I am content. Some of them have children and some do not. Some own their own businesses, some work for ‘the man’ and a lucky few have retired. The one thing they all have in common is me and I am thankful for them. Last month a longtime friend who had moved out of state was visiting for my daughter’s wedding, and as she left something she said struck me profoundly. She said that she could see I was surrounded by people who cared for me and that she was glad. She could relax knowing that even though she was no longer around the corner, I had people who would, and did, step up to fill the void she left. Friends who always help when I need it, whether I ask or not. These friends have become my family and I am so grateful I have found them and they have found me. Catherine Uretsky
Editor, The Hamlet magazine info@estrellapublishing.com 623-594-9283 Estrella Publishing - The Hamlet magazine
August 2018
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Money Matters Whether it’s transforming a fixer-upper into your dream home or just giving a makeover to your kitchen or bathroom, home improvement projects are on the minds of many new homeowners across the country. While many things about renovating your home are flexible, your budget might not be. In general, not a single floor board is laid, or a new countertop installed without money, which is why every home renovation project should begin with careful financial planning.
creditworthiness and ability to pay, not tied to a piece of collateral.
3. Create a budget. Because of the nature of remodels, things often end up costing more than you might think. No matter how big or how small the project, you need to have a solid sense of what your “all in” budget number is. This should not only account for hard and soft costs for things like labor, materials and designers, it should also account for contingency costs. Experts typically recommend budgeting an additional 15 to 20 percent for unexpected scenarios that might arise.
4. Remember, this is an investment! Not all home renovations will pay off in the long term. It’s important to consider cost vs. value before you start making changes, especially for homeowners To help homeowners with their renovation projects, Marcus by Goldman Sachs(R) is sharing looking to sell in the near future. If you plan on putting your house on the market sooner budget-friendly home renovation tips. rather than later, be sure to keep track of the There are several ways to finance larger projects top home features to get the best return on your investment. and it’s important to explore your options to find the one that’s right for you. Below are five important tips to keep in mind when deciding how 5. Work with a designer. This might sound like a luxury or an added expense, but in many cases, to fund your next home project. a designer could actually help save money by finding deals or providing suggestions for less 1. Shop around. The better you plan, the better expensive alternatives, such as using quartz or chance you’ll save money. Before anything gets white concrete instead of marble. Above all, their torn out or installed, you should spend time consulting with contractors and getting estimates. expertise can help avoid costly mistakes that can often arise when people try to cut corners on their Look at the work they’ve done to see if they own. would be a good fit. Most importantly, don’t be With these tips, you should be better prepared to afraid to ask a lot of questions to make sure finance your home improvement project. you’re working with the right people and paying the right price.
2. Consider financing options. There are several options when financing a home improvement project and it is important to choose the right fit for you. Home equity loans and home equity lines of credit (HELOC) require you to borrow against the value of your home, with home equity loans offering a lump sum while home equity lines of credit provide you with a credit line you can borrow against. An unsecured home improvement loan can be used based on your 4 Estrella Publishing - The Hamlet magazine
Cooling & Heating Contractor Installations Sales & Service Preventative Maintenance Residential & Commercial NOT Commissioned-Based NO Gimmicks Quality Products
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Competition
Do you have the cutest kids or grandkids in Palm Valley? It’s time to get your cameras out and start snapping!
a photo waiver will be emailed to you and must be filled out to be eligible to win. Entries will not be judged by us - let’s face it I know too many of you and I cannot be trusted to be unbiased. All pictures will be judged by impartial friends (most likely my old crew from New York). All decisions are final.
We are looking for Palm Valley’s cutest kids, funniest kids and just plain adorable kids.
If you entered in the past but didn’t win, try again. Honestly there were some pretty close races and you might be lucky this time!
Send in your picture (preferably high resolution so it will print nicely) and you could win a family 4 pack of tickets to the Wildlife World Zoo and have your picture on a future cover of The Hamlet magazine!
I love this time of year because I get to see so many smiling faces in my inbox and I love to give out prizes!! ~ Catherine Uretsky
Entries must be received by August 10th, please include your contact information so we can get in touch with you if you win. Digital photos only emailed to catherine@estrellapartners.com Children must be aged between 0 and 18 yrs old,
Academy of Early Education
Back to School at Palm Valley Back to School season is approaching fast, put your search at ease as you come out to our brand new Academy of Early Education: The Learning Experience of Palm Valley!
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Estrella Publishing - The Hamlet magazine
August 2018
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Home Sweet Home Whether your plans include renovating one room, a floor or your entire home, there’s no denying that a renovation project greatly increases the scope of the work to be done - and the expense. And because of that, it’s incredibly important to have your entire plan laid out before you begin. After all, the last thing you want to do is renovate your latest renovation. To be sure you’re ready for the renovation project of your dreams, apply the tips below. * Finalize your goals. The largest projects are more successful when they are planned down to the finest details. Decide if you’re trying to up the resale value, add more space, create a hobby area or finally build the bathroom you deserve. * Determine if you need to update/replace core systems. Your air conditioning unit, water softener and furnace are all vital components in your home. However, these systems eventually
need replacement as well, and your home renovation could be the perfect time to tackle this task. * Set your budget. Many homeowners have no idea what a renovation project will cost and even if they do, unexpected expenses can appear very quickly. If you are working with a contractor, they should be able to give you a fairly accurate estimation of how much your project will cost. However, it’s still a good idea to determine what your absolute spending ceiling is for the project and not go above it. * Organize your calendar. Delays during a renovation project will cost you time and money, so it pays to eliminate them when possible. Do you plan to remain in your home during the project? Are there any seasonal plans - like a family vacation - that could interfere with the progress? Understand these potential hazards early and you can plan for ways to minimize them. * Know what you can do and, more importantly, what you can’t. Tackle what you can yourself including buying materials for the project, which will save you the contractor’s mark-up - but leave the things you don’t know how to do in the hands of the professionals. No matter your motivation for starting a home renovation, it’s easy to be excited about the result. Take your time, plan your process using the tips above, and be ready for any hurdles that come your way, and that result will be all the more satisfying.
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August 2018
Senior Living As people age, they become more likely to develop osteoporosis, a disease that occurs when bones lose density and mass, which can cause them to be brittle, weak and easily broken.
Osteoporotic bone breaks most often occur in the hip, spine or wrist, but other bones can break too. Beyond significant, often permanent pain, these fractures can have many other consequences, including frailty and limited mobility, complications related to the broken bone or the surgery to repair it, and the necessity of long-term care. Talking to your doctor will help ensure you get the test that may be needed to correctly diagnosis osteoporosis, which may be a simple bone mineral density (BMD) test like a DEXA scan. BMD tests can identify osteoporosis before a broken bone occurs and measure your response to treatment. The NOF recommends BMD tests for women age 65 or older and men age 70 or older. Osteoporosis is more common in women than men, and more common after menopause, so women should begin talking to their doctor
Estrella Publishing - The Hamlet magazine
about osteoporosis before menopause. Anyone with several risk factors - controllable and uncontrollable - should also discuss it at a younger age than the general guidelines. Consider asking your doctor if you should complete a bone density test to determine how healthy your bones are. If you’re a UnitedHealthcare member, you might get a call offering an osteoporosis screening that wouldn’t require a prescription from your doctor. Your doctor will discuss your test with you, and help you interpret the results. Results are reported using T-scores, which show how much less dense your bones are than those of a healthy 30-year-old. A T-score of -1.0 or above is normal bone density, and a T-score of -2.5 or below is a diagnosis of osteoporosis, according to the World Health Organization. Although not everyone who has low bone mass will develop osteoporosis, those with low bone mass are at higher risk. There is no one single way to ensure healthy bones, but there are many great habits that can put you on the right path. Incorporate enough calcium and vitamin D in your diet; avoid smoking and drinking; maintain a regular exercise routine; and take steps to minimize your risk of falls.
August 2018
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August 2018
Decluttering
Getting your house in order can be a struggle, especially as we age. Sorting through decades of belongings is often emotional and stressful, as questions and decisions pile up: Is this jewelry valuable? What should I do with all these tools I no longer use? Will this china set have sentimental value to my children? But while it can be exhausting, this effort to declutter and simplify can be worthwhile, not only for our homes but also for our health. Getting rid of things you no longer need or want may have a positive effect on mental health and can also make for a safer environment. Decluttering can help keep paths clear and obstacles to a minimum. A tidy home can also mean we’re more likely to invite people over - prompting interactions that can help alleviate feelings of depression and isolation that can accompany aging. With these tips, decluttering doesn’t need to be a dreaded task: * Don’t judge yourself. It’s harder to decide what to do with items that have been in the family for
Estrella Publishing - The Hamlet magazine
generations than it might be for millennials to decide what to do with items from their college years. * Take it one room at a time. The kitchen is a good place to start the decluttering process, because throwing away chipped dishes and expired spices isn’t as taxing as wading through boxes of potentially important paperwork or personal items. Once you feel good about your progress in the kitchen, move on to tackle the garage, office and other spaces where belongings tend to pile up. Like closets! * Keep only what you wear the most. Pick a handful of favorite outfits for everyday wear, social outings and special occasions, seasonal wear and wardrobe staples, and donate the rest. If it’s hard to part with handmade or other sentimental items, consider finding creative ways to remember them, such as making a memory quilt of old T-shirts or photographing special items for an album and then letting them go. * Stop the build-up before it begins. Keep a recycling bin handy for unwanted credit card offers and coupon packs before they enter the house. Eco-Cycle has some tips to cull the tide of junk mail, and mobile apps like Evernote can help collect and digitize recipes, warranties, instruction manuals and memorabilia to clear away more piles of paper. At the end of the day, it’s OK to hang on to belongings that are near and dear to you. But for items that don’t hold sentimental or functional value, kick-start a decluttering mission today so you can enjoy a tidier, safer home tomorrow.
August 2018
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August 2018
Women’s Health
If you’re an American woman today, chances are your busy lifestyle is preventing you from seeking out the regular check-ups and screenings so important to maintaining your health. And that’s true regardless of your economic status or whether you live in a rural, urban or suburban area. So reports a recent HealthiHer survey showing that only 66 percent of U.S. women ages 30 to 60 feel “somewhat in control” of their own health. “Women today wear many hats - they’re wives, mothers, caregivers, employees, business leaders and breadwinners, often at the same time,” says Wendy Lund, CEO of leading communications agency, GCI Health. “And this constant juggling can come at the cost of our own health.”
* Try online resources. An annual in-person physical is always recommended, but health issues in between check-ups can often be taken care of through online sites that diagnose issues through questionnaires or video chats - then prescribe medicine or other therapies without need of an office visit. * Make exercise a no-brainer. As the saying goes, sitting is the new smoking. If you don’t make daily movement of some sort a priority in your life you’re putting your physical and emotional health at substantial risk. This is an investment in both our health and the health of our families. Women who don’t take care of themselves are not going to be around or it will affect their ability to care for their loved ones. More women’s health tips related to the HealthiHer Movement can be found at HealthyWomen.org or Facebook.
The good news? The survey also reveals that 79 percent of respondents see positive change as achievable. The HealthiHer movement aims to give women the tools they need to make such changes at home, at work or in their communities. If you’re among those struggling to take good care of yourself because of other obligations, consider how these suggestions might help. * Truth: You can’t help others without caring for yourself. That same principle applies to your general health; you must maintain your own energy and well-being so you can stay around to be an effective mom, wife, daughter, sister and/or friend. * Take stress seriously. While not all stress is bad, long-term unrelieved stress can have major adverse effects on your health, reducing the effectiveness of your immune, digestive, sleep and reproductive systems. Recognize the risks, plan methods for fighting stress and carve out time for exercise, sleep, and/or other remedies. Estrella Publishing - The Hamlet magazine
August 2018
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Positive Parenting For moms, back to school means transitioning back into routines filled with more activities to shuttle kids and their friends to and from, more homework to keep track of and more chaos to deal with at home. But with a little preparation and an arsenal of secret weapons, moms can get through it, even if it’s simply sharing strategies so they know they’re not alone. Here are some of the other ways moms say they cope with everything from household chaos to mealtime madness. Who needs sleep? Unfortunately, most moms handle chaos during the day and revisit other responsibilities late at night after kids are in bed. In fact, 61 percent have stayed up until midnight or later to finish chores or responsibilities they couldn’t complete during the day. More than 1 in 4 moms have stayed up until 2 a.m. or later. Nodding off at work. Late nights can take a toll on moms who need to be up and “on” in front of coworkers during the day. Half of working moms concede they’ve been so exhausted from lack of
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sleep that they’ve taken a nap at the office, and onethird of them confess to taking on-the-job snoozes more than once.
Sanity-keeping strategies. Moms turn to many strategies to minimize the daily crisis at home. Their most common ways are prioritizing what’s important (81 percent) and posting lists such as chores and to-dos (73 percent). More than a third (34 percent) look to mom blogs for tips. Send help now! Some moms end up turning a blind eye to what’s under the surface - literally. Nearly a quarter (24 percent) admit they can see just half or less of their floors clearly, meaning parts of the floor that aren’t covered with toys, paper or furniture. Moms crave help so often, nearly half (48 percent) agree they would choose a full day of housekeeping and caretaking versus a full day of spa treatments. Defusing dinnertime drama. Pizza is more than a convenience; it’s a peacemaker. Eighty percent of moms believe pizza would quiet their kids quicker than an air horn, providing one less battle to get everyone through the school year. One delicious slice at a time.
August 2018
Drink Up!
Staying hydrated is a necessity, but sometimes it’s difficult to tell when your body needs water, especially during warmer months. Experts say on average men need 15 cups (3.6 liters) and women need 11 cups (2.6 liters) of water per day. Our bodies are about 60 percent water, and just losing 1.5 percent can be the tipping point for mild dehydration. Culligan International, a world leader in the treatment of water, is offering tips to keep you and your people well hydrated. 1. Bring water on the go. Going to work, the park, the pool or the library? Wherever you are headed, always bring a reusable water bottle. This goes for your people too. Allowing young children to pick a favorite water bottle provides added incentive to take frequent water breaks. Set the water bottles in a high-traffic area or close to the door so you don’t forget them when leaving home. And refill, refill, refill whenever empty.
water can ensure it not only tastes better, but is also better for you. 3. Establish hydration routine. If you have trouble remembering to drink water, establish a drinking routine. Start your day with a glass of water, followed by a glass at and between each meal and a glass before bed. Establishing a drinking routine is an easy way to ensure that you reach the recommended water intake each day. 4. Increase intake with workouts. A good rule of thumb is to drink water before, during and after a workout. According to the Mayo Clinic, if you exercise or engage in any activity that makes you sweat, you need to drink extra water to compensate for fluid loss. 5. Load up on fruits and veggies. Fruits and vegetables are high in water content and an excellent way to complement water intake and stay hydrated!
MS sat me down.
2. Drink good water. Not all water is created equal. Filling your reusable bottle with filtered
I will
dance
at my daughters’ weddings. Jim
Dad. Podcaster. Diagnosed in 1998. Explore powerful stories of people doing whatever it takes at nationalMSsociety.org/jim
msaw_ad_jim.indd 1
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August 2018
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Back 2 School Approximately 55 million students in the U.S. will head back to class soon. From dealing with firstday jitters to shopping for school supplies, it’s an exciting and chaotic time.
Reports show a correlation, however, between the start of school and student performance early positive school experience leads to better emotional well-being and academic achievement. So, the pressure is on for parents to get it right. A little advance planning can go a long way toward making sure the transition is smooth for everyone. 1. Start the school night bedtime routine at least a week before the first day. It gives your child’s body clock time to adjust when there are fewer distractions. Plus, good rest the night before will eliminate stressful mornings on school days. 2. Fuel them up with a protein-packed breakfast. Kids and teens who have a good breakfast are more focused, perform better in school and make healthier food choices throughout the day. Without breakfast, kids (and their parents) can become irritable, distracted and tired.
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3. Involve the family in meal planning for the week ahead. This way everyone gets to request a favorite dish and the detailed shopping list makes getting in and out of the grocery store more efficient.
4. Designate a homework station. Someplace quiet is best, without easy access to games, smartphones and the TV. Set aside time each day when you can be available to help them. When school work becomes a family activity instead of a solo chore, kids are more engaged in what they’re learning. 5. Consider using an app to create a family calendar for tracking everyone’s deadlines, activities and commitments. Getting your kids to choose which app you use will help them take ownership of their assignments. Some apps even feature reward systems to motivate family members to complete tasks. 6. Germs show up to school just like your kids do, so schedule those annual exams. Be sure your children are up to date on their vaccinations, and talk with your pediatrician about ways to keep them healthy throughout the year. Bottom line: The best way to set your family up for a successful school year is to get organized.
August 2018
Fitness Food
As marathon season approaches, many people are focused on training. Building up endurance is key, but you can’t do that without the fuel your body needs. Wholesome energy-boosting snacks are essential for keeping up the pace, whether you’re focused on a 5K or full marathon. There are a variety of runs across the country to suit every type of runner. Fun runs vary in size and can be found in communities from coast to coast. Themed runs are also plentiful. Whether you’re a new or experienced runner, completing your goal will make you feel accomplished. To help your body feel and perform at its best, you need to give it the right foods. These smart, tasty snacks will help give you sustained energy with loads of nutrients important to any fitness practice.
it as fat. Grab a bunch of bananas at the store and you have a convenient pre-workout snack or perfect addition to your recovery shake. Cottage cheese: Scoop up some of this white wonder and enjoy with your favorite fruit or a sprinkle of your preferred herbs. You can also add a satisfying crunch by sprinkling in omegarich cashews or almonds. Cottage cheese is packed with protein, so it helps you feel full longer, essential for long runs (or simply long days full of to-dos). For fitness folks, this protein helps assist in rebuilding and repair of muscles during training periods. Smoothies: Refreshing, energizing and perfectly customizable, smoothies feel more like a treat than a healthy snack. Yet these cold concoctions are perfect as pre- or post-workout foods or even as a meal replacement when on the go. You can use milk or juice as a liquid base and then add in fresh or frozen fruits and vegetables as desired. Edamame: More than just a delicious appetizer at your favorite sushi joint, edamame is an ideal workout snack. The tasty green soybeans you pluck from the pod are a good source of protein, iron and B vitamins. What’s more, the hearthealthy isoflavones support bone health. So dig in and enjoy with a dash of sea salt and a big glass of water. It’s perfect when you’re craving a salty snack so you can avoid the junk.
Bananas: The cheerful color and built-in packaging are just the start. Bananas are a good source of potassium, which helps prevent cramping. Plus, they are a wonderful source of natural sugars (the good kind) and carbohydrates, which help provide sustained energy. It’s a common misconception that bananas aren’t as healthy due to the higher sugar Chocolate milk: If you don’t run, you probably content; however, the natural sugars in bananas think chocolate milk is just for kids. In reality, come with fiber, which slows digestion and gives chocolate milk has almost a cult-like following in the body time to use it as fuel instead of storing the endurance sports world. It’s rich in calcium to keep bones strong, particularly important for runners. Plus it has protein and carbohydrates to keep you fueled. Reward yourself with this sweet treat after a run and you’ll feel satisfied all around. With these snacking tips top of mind, you’ll be fueled and feeling your best to start aiming for your personal records!
Estrella Publishing - The Hamlet magazine
August 2018
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Puzzles & Games
Sudoku for August
Numbers from 1-9 must appear only once in each row, column and box. Good Luck! Solution is on our website www.EstrellaPublishing.com
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Furry Friends Dogs and their owners have many things in common, but perhaps one of the biggest commonalities is that they both love to eat! When preparing meals for your four-legged family members, it’s important for the meal to be packed with flavor and nutrients, and to create a dining experience they enjoy and look forward to. Help give your pets the ultimate mealtime experience with these tips:
3. Provide your dog with a meal that gives them variety Dogs and humans alike enjoy food with variety! That’s why for nearly three decades, Kibbles ‘n Bits(R) has been making dog food with its signature combination of crunchy kibble & tender bits to bring joy to your dog’s every bite. 4. Turn mealtime into a dance party Have you ever danced due to excitement? Well, now your dog will, too. Play a song before each mealtime to signal when it’s time for your dog to eat. This new bonding ritual will create more fun for all family members and will have your dog busting moves in anticipation in no time! 5. Make it a training opportunity Use mealtime as an opportunity to train and reinforce wanted behaviors. Using commands like “sit” and “wait” before allowing your dog to eat helps them practice impulse control and good manners.
1. Create a mealtime routine Animals love routine. It’s important for dogs to establish a mealtime routine whether they get fed first thing in the morning, after their walk or as small meals throughout the day. By establishing a routine, your pooch will quickly catch on when it’s mealtime. 2. Purchase a puzzle bowl or toy Does your dog eat too fast? Do you want them to make a game out of their meal? Puzzle bowls and food dispensing toys are a great way to stimulate your dog’s mind during mealtime. They allow them to slow down to truly enjoy their food, making mealtime fun! Head to your local retailer to choose the correct bowl or toy for your dog. 18 Estrella Publishing - The Hamlet magazine
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