Estrella Publishing - The Hamlet magazine
March 2019
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Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com Catherine Uretsky, Publisher and Editor 623.594.9283 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.594.9283 info@EstrellaPublishing.com All contents Š 2010-present Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.
Catherine Uretsky Publisher & Editor
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March 2019
From Me To You... Every now and then I find myself scrolling through an online newspaper from my youth. It is a well known and respected piece of journalism, but I don’t usually go there to read the news. I gravitate towards a piece called ‘A Letter To...’ in which ordinary people write letters that they would never send to the intended recipient. I suppose it is a catharsis for them, and me in a way. It allows me to explore and validate (in some instances) feelings I have had about some situations. Some of the letters are scandalous “A letter to the wife of my boyfriend.” Or “A letter to the couple who died in my house.” Others are more humorous, “A letter to my lazy spouse.” Then there are the ones that tug on your heart. “A letter to my brother who passed away.” And “A letter to our surrogate, who had second thoughts.” Reading these letters, I feel a sense of completion for the authors. They have been able to say their piece and get those feelings out in a healthy way.
We have all been in situations that were left unfinished. The witty comeback you wished you had thought of at the time but now it would be too late, perhaps even petty, to say out loud. These letters allow the writers to speak those thoughts and feel those feelings in a safe way. Of course they are all anonymous and I am sure the recipients don’t ever read them, but sometimes just putting things on paper is enough. I am sure you have been told in the past that when your feelings are at a boiling point you should write an e-mail then delete it. I have written many quick, emotion filled e-mails then thought better of them and hit the delete button. These letters are an extension of that - the ability to blow off steam and get your point across without hurting anyone else’s feelings. There is another side to reading these letters too. The sneaky side of superiority. That feeling you get when you read an advice column or watch Reality TV. “My life may have problems but thank goodness it is not as bad as this!” And let’s face it, Reality TV is the train wreck of humanity. I do love to watch it, sampling the lives of people I would never meet in real life. Realizing that no matter how much money or fame these fabulous people accumulate, they have problems too. Their grass may seem greener on the other side of that fence, but they still have to mow it. Catherine Uretsky Editor, The Hamlet magazine info@estrellapublishing.com 623-594-9283
Estrella Publishing - The Hamlet magazine
March 2019
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A Healthier You When focusing on personal transformation, many hit the gym or focus on eating right and losing weight. Instead of taking on large, difficult-tomaintain goals, there are smaller, simpler steps and habits that can be embraced, resulting in lasting change and a healthier you. 1. Self-care isn’t selfish When too many obligations and plans with family and friends become a burden, it’s OK to take a pass. If needed, spending a night at home or retreating to the comfort of your bed can help keep unintended stress at bay. Everyone needs a break from their social life on occasion. 2. Bring on the breakfast Busy mornings might leave you feeling short
on time and skipping out on breakfast altogether. Though it might feel like a huge time saver, skipping breakfast is detrimental to your day. Quick breakfast options that you can prepare ahead of time, like veggie egg muffins or overnight oats, provide energy and nutrients, like fiber, that you need to keep you and your body moving all day long. 3. Treat the small stuff If you feel that something is off with your body, no matter how small it may seem, acting from the start can go a long way in preventing bigger issues. Treating minor health conditions can be just as important for overall health as visiting the doctor for more serious concerns, like the flu or chronic pain. 4. Work, walk, work. Repeat. Remaining sedentary all day can lead to several physical effects and pains. To help steer clear of these, set a timer and get up for a five-minute lap around the office or house every hour or so. Not only will you minimize potential aches but moving throughout the day can also make you more productive. With these tips in mind you can be more on top of your health without making any drastic changes.
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March 2019
On Our Cover
When I was 26 years old, I was attacked with a baseball bat right outside of my house. After taking some swings to my head, the last thing I remember before waking up in the hospital was someone yelling “Why won’t your fat a** just die!” That was the spark that ignited my weight loss journey. I have struggled with weight and self-esteem issues since childhood and spent a big chunk of my life feeling sick, tired, and unmotivated. When I started my journey to better health, I was at 49% body fat and 14 months later I was at 11%! I lost 103lbs and since then I have gained 25lbs of lean muscle! I graduated from the EMT program at Phoenix College and attended the Phoenix Fire Academy knowing I needed a career that would keep me active. While waiting for a position, I started working as a personal trainer and found my calling helping others achieve similar results. Seven years later I still love it every day! Not every trainer can understand how you feel or how hard it is to change, but I have been there and know what it takes! I am a nationally certified Master Trainer, Fitness Nutrition Specialist, and Corrective Exercise Specialist through the International Sports Sciences Association. For the last four years I was a Master Trainer at LA Fitness where my passion for health grew into a lifestyle. Now I help people all over the West Valley achieve their health and fitness goals through private in-home training, in gym training, and in office training with Vimtrim Personal Training Services. I also run the Wellness Program at Liv Goodyear where I teach group fitness classes.
regimes, meal recommendations, and mobility programs. Whether your fitness goals are to lose body fat, gain lean muscle, or improve your quality of life overall, I utilize several techniques to get you there by training in creative ways using workouts involving high intensity interval training, aerobic circuits, calisthenics routines, strength programs, fitness games and many of my clients enjoy playing Pickleball as a fun form of cardio activity that torches calories while enhancing hand-eye coordination and boosting cardiac and pulmonary endurance. Along with training, I can teach you how to be successful nutritionally without being too restrictive. I will clarify food myths and clear up the stigma surrounding meal timing, frequency, and composition. We will also discuss the importance of mobility exercises and how to keep your body performing optimally and pain free. The aim of all my training programs is positive measurable progress towards your goals and to leave you with a better understanding of your body and how to sustain peak health for the rest of your life! Please call or email me for a free session! Submitted by Ben Worley, 623-202-1019 BenW@vimtrim.com
I have experience working with clients ages 14-92 years old with a variety of different goals and needs (fat loss, muscle gain, injury rehab, corrective exercise, disease specific (Parkinson’s, cerebral palsy, etc.), sport specific (baseball, football, golf, soccer)). I am hands on in my training and provide individualized exercise Estrella Publishing - The Hamlet magazine
March 2019
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Outdoor Living Now is the perfect time to plan updates to outdoor living areas so as the seasons turn, you’re ready to enjoy your outdoor space to the fullest. Joe Raboine, director of residential hardscapes at Belgard, offers his expert insight into top outdoor design trends of the year that you should consider for your home.
Beyond windows and patio doors, home designs are truly blending indoor and outdoor areas thanks to features like folding walls and collapsible screens. For example, imagine a family room that opens up completely to an outdoor patio for easy entertaining, made possible by retractable walls plus smart lighting and strategic heating and cooling sources for seasonal comfort. These types of integrated spaces make the backyard a one-of-a-kind extension of the home.
Modern lines are a top interior design trend and it is expanding into outdoor living spaces, offering a seamless visual transition. Contemporary style with clean lines, textures and shapes have taken over more traditional styles, particularly among younger homeowners. Modular, largeformat pavers embrace this trend and are expected to continue to increase in popularity, with smoother textures gaining traction The contemporary trend also leans toward monochromatic color schemes. Gray continues to be popular, with the growing trend of “greige” poised to take off in 2019. These muted hues blend seamlessly with the landscape, plus they allow homeowners to use strategic pops of color with furniture and flower. In an effort to make outdoor spaces an authentic extension of the home, livability is a priority. That means outdoor kitchens and fire features continue to be a top trend. Kitchen additions like pizza ovens are reflective of the foodie movement, while fire features using gas fuel rather than wood are reflective of the desire for convenience, plus they are a good fit for many municipal regulations. As more homeowners are prioritizing green living, outdoor designs that become a part of the local ecosystem are in high demand. This could include planting to support pollinators and integrating edible landscape into the design. Water features are growing in popularity, used to add a tranquil element to outdoor spaces while masking unwanted sounds, such as traffic or other noise pollution Outdoor living isn’t just for homeowners with large properties. Houses with small footprints are adding impressive outdoor spaces in surprising places. This could be maximizing alleyway access, adding a courtyard to a small backyard, or shifting the focus by utilizing the front yard to create a patio and fireplace area. If you long for an outdoor living space, don’t let space constraints limit your dreams.
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Yum Yum!
Instant Pot Minestrone Soup with Ricotta Pesto Crostini Ingredients: For the minestrone 4 ounces thick cut bacon, small dice 1 teaspoon each fresh or dried rosemary, thyme & sage 1 yellow onion, chopped 2 medium size carrots, medium dice 1 red bell pepper, medium cu 1/4 teaspoon red pepper flakes 3 cloves garlic, minced 1 medium sweet potato, peeled & medium dice 2 tablespoons tomato past 1/2 bunch of kale, stems removed & choppe 28-ounce can crushed tomatoe 3 quarts beef stock or broth 1/2 cup dried white beans Small rind of Parmesan cheese 1 dried bay leaf 9-ounce package of Buitoni Three Cheese Tortellini Olive oil 1 teaspoon kosher salt Fresh pepper For the crostini: 1/4 cup Buitoni Pesto with Basil 1 small baguette 1/2 cup ricotta cheese 1 cup cherry tomatoes Olive oil 1/4 teaspoon kosher salt Fresh pepper
cracks of pepper. Mix well and turn the saut√© setting to “more” on the instant pot and cook for 8 minutes. Add the garlic and cook another 6 minutes, or until the veggies are soft and have wilted down by a good amount. Add the tomato paste and cook for 1 minute, then add the kale, crushed tomatoes, beef stock, dried beans, Parmesan rind, bay leaf, 1/2 teaspoon salt and a few cracks of pepper. Make sure you don’t add liquid past the max line on the instant pot. Mix well and check for seasoning; you will likely need a bit more salt. Press cancel on the instant pot, put the lid on, and set to pressure cook on high for 40 minutes. Once the cook time is done, let the instant pot sit for 10 minutes, then carefully release the pressure manually. Make sure to remove the bay leaf and Parmesan rind. When the soup is ready, bring a 4-quart pot of water to boil and cook the Buitoni Three Cheese Tortellini according to package instructions. Drain well and add the tortellini to the pot of soup and stir. Make the crostini by seasoning the tomatoes with 1 teaspoon of oil, 1/4 teaspoon salt and a couple cracks of pepper, and roast in a 400 F oven for 15-20 minutes. Once the tomatoes start to burst they are ready. Toast the bread, schmear on some ricotta cheese, spread on the Buitoni Pesto with Basil and top with roasted tomatoes. Serve the soup with the crostini and enjoy! Soup will keep for 3 days in the fridge or can be frozen for 3 months.
Instructions: Pre-heat instant pot to the saut√© “normal” setting along with 1 teaspoon of oil. Add the bacon and cook for 5 minutes, then add the rosemary, thyme and sage. Cook for 3 more minutes or until the bacon is golden in color, then add the onions, carrots, bell peppers, red pepper flakes, 1/2 teaspoon of salt and a few Estrella Publishing - The Hamlet magazine
March 2019
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March 2019
Allergies
Spring. The time of year when, as poet Alfred Lord Tennyson famously said, a young man’s (and woman’s) fancy “lightly turns to thoughts of love.” That is, of course, if you’re not sneezing, coughing or dealing with itchy eyes. Spring allergies seem to get worse every year. Is there anything you can do to avoid them? Yes, says allergist Todd Mahr, MD, president of the American College of Allergy, Asthma and Immunology (ACAAI). “You might feel like suffering from allergies is going to happen every spring no matter what, but there are ways to help alleviate your symptoms.” These 8 ACAAI tips will help you enjoy the season instead of sitting it out indoors. 1. See an allergist. Before the season kicks in, make an appointment with an allergist to find out exactly what is causing those itchy, watery eyes. Discovering the allergen that you’re reacting to is the first step in treating it. The ACAAI’s Allergist Locator can help you find a board-certified
allergist in your area. 2. Find out if it’s allergies or asthma. Or both. The symptoms from asthma can be similar to those of allergies. To make matters worse, allergies plus asthma can be a one-two punch for some allergy sufferers. Almost 75 percent of asthma sufferers also have allergies. Your allergist can diagnose what’s causing your symptoms and offer suggestions for treatment so you can start living the life you want to live. 3. Consider allergy shots... They may be the best way to treat tree, grass, mold, dust mite, cat and dog allergies. Allergy shots are immunotherapy. That means your allergist will gradually give you increasingly larger doses of whatever you’re allergic to. There are also tablets that melt under your tongue to treat allergies to ragweed, grass pollen and dust mites. Both forms create a tolerance within your immune system. 4. ...or get a prescription. Research has shown that most allergy sufferers find prescription medications more effective than those they can get over the counter. But most people don’t go in search of a prescription. An allergist can discover exactly what you’re allergic to and prescribe the right medication to ease your symptoms. 5. Commit to a thorough spring cleaning. It’s not just to give the house a fresh look after the long winter. A deep clean will reduce allergens like mold, which build up in basements and other areas where you might not go every day. It’s also a great way to get rid of the pet hair and dander that have built up in places like your sofa. Wash throw rugs regularly, too, in hot water. With a few commonsense tactics, you can get ahead of your allergies and keep them in the rear-view mirror all season long.
Estrella Publishing - The Hamlet magazine
March 2019
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Dream Vacation Savvy travelers know Nanjing as a hidden treasure, offering an array of rich historical and cultural sites for visitors to explore. Located in Jiangsu Province just outside of Shanghai, this city sits along the Yangtze River, with the majestic Purple Mountain rising in the east. Nanjing enjoys a relaxed pace compared to mega-cities like Beijing and is easy to navigate, with modern public transportation and plenty of taxis. Once you’ve enjoyed Nanjing’s cultural traditions and historical attractions, relax and enjoy the remarkable hospitality and incredible food. Here are a few highlights of the perfect Nanjing travel itinerary. 1. Travel back in time. Located in the Purple Mountain scenic area, the Xiaoling Tomb of the Ming Dynasty is one of the largest imperial tomb complexes in China and mausoleum of the dynasty’s founding emperor, Zhu Yuanzhang. When approaching the tomb, be sure to see the half-mile long Sacred Path, guarded by four pairs of stone warriors and 12 pairs of mythical creatures.
silk, gold, silver thread and peacock feathers. Visit the Nanjing Folk Museum to see traditional handicrafts such as Chinese puppet shoes, clay figurines and paper cuttings.
3. Enjoy the beauty. The Qinhauai Scenic Area is a must-see, including gardens, historic architecture, shops and the breathtaking Confucius Temple. Take a leisurely boat cruise on the Qinhuai River to admire the sights while you enjoy local snacks and listen to traditional music. 5. Satisfy your cravings. Discover Nanjing’s culinary scene, known for refined dishes that focus on seasonal ingredients while balancing taste and color. Nanjing is famous for its duck, as well as river fish and shrimp. Nanjing salted duck is the city’s signature dish. You’ll never run out of options to try when exploring Nanjing’s exciting, delicious cuisine. Visit gotonanjing.com for more information.
Freedom
2. Revel in the culture. Nanjing Museum is one of the first museums established in China and is still one of the country’s largest. At the Cloud Brocade Museum, visitors watch expert craftsmen weave the intricate textiles, incorporating materials such as
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March 2019
Furry Friends For pediatric patients, being in the hospital can be a frightening, vulnerable and lonely experience, especially for those undergoing serious medical treatments. However, research has shown that dogs can have beneficial, longlasting effects on pediatric patients.
Here are a few things to know about in-residence dogs and their positive impact on pediatric patients: 1) In-residence dogs are highly trained service dogs that work in healthcare settings and perform specialized tasks. They are also trained to create an emotional connection with pediatric patients, helping to provide them with joy, comfort and other medical benefits. 2) Different from volunteer dogs that visit a hospital for a short time, in-residence dogs have a similar work schedule as their human counterparts, working closely with their handlers. They often have access to non-sterile clinics and inpatient units.
3) In-residence dogs can be an integral part of a child’s treatment team. They perform a range of tasks that help medical teams achieve their clinical goals. In-residence dogs can be trained to do incredible things like keep kids calm during medical interventions, teach them how to take a pill or model how to put on a hospital gown. 4) In-residence dogs can help lower a pediatric patient’s stress and anxiety by serving as a pleasant distraction. Hospital staff report that children who interact with in-residence dogs often require less medication. Dr. Jana Stockwell, a pediatric critical care physician at Children’s Healthcare of Atlanta, serves as a handler for an in-residence dog named Tidings. “Our Children’s dogs are fulltime employees with a meaningful job to do, and on a daily basis, Tidings helps children be more engaged, encourages them to get out of bed, and even inspires them to tell us about a pet at home that they’re missing,” she said. “Our in-residence dogs never fail to lift the spirits of kids and adults alike.”
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March 2019
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Home Sweet Home Nobody bats an eyelash when it comes to buying homeowner’s insurance, but many homeowners don’t apply that same logic to planning for home repair. Only a fraction of the 120 million U.S. households today are protected by a home services plan, also known as a home warranty.
That number is growing, as homeowners recognize the value of coverage when appliances go on the fritz, hot water heaters run cold in the middle of winter or a leaky faucet drives up their water bill. Perhaps one reason more homeowners don’t have home service plans is because they think they are covered through their homeowner’s insurance policy. Insurance kicks in when damage occurs from an outside force, like a busted sewer line or roof damage due to a major storm. While insurance covers you when Mother Nature strikes, it doesn’t protect you from the natural wear and tear that your home’s major systems and appliances go through. Home service plans typically cover the repair or replacement of major home appliances, including refrigerators, washers, dryers, ovens or cooktops,
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and components of major systems like plumbing, HVAC and electrical.
When your air conditioning system breaks, or your washer or dryer stops spinning, you want the confidence of having a home services plan in place that will help protect your budget. With a home service plan, you won’t pay the full cost of repairing or replacing items covered by your plan. Your contract helps cover the repair or replacement of items covered in your plan. For example, if your refrigerator malfunctions, your service provider will connect you to a quality contractor to diagnose and repair the problem. This can help reduce the hassle of repairing it yourself and help protect your budget. Service plans can come in handy when selling a home. The appeal speaks for itself: When buyers are making that final decision around one of the biggest investments in their lives, having a home service plan in place gives the new homeowner confidence that the home’s systems and appliances are protected, and they won’t bear the entire financial impact of repairing or replacing it if it breaks down. The choice seems obvious: Don’t fall victim to the financial risks and mental stresses associated with owning a home. Appliances have set lifespans, breakdowns are inevitable and repairs and replacements are costly. Make sure your home is covered, so you and your wallet can rest assured that your home is taken care of.
March 2019
Positive Parenting Managing work-life balance as a parent comes with challenges, and with busy schedules for both parents and children, disruptions at the last minute can really take a toll on a family’s everyday routine. This is especially true when a child has to take a sick day from school due to illness. It’s important to know you’re not alone, and with a little focus and positive reinforcement, you can help your kids be happy and healthy.
La La Anthony, producer, actress and author, understands the balancing act of parenting and being a working mother. Her busy schedule means proactively making time for her son, Kiyan, and helping him set his priorities in school, sports and life. She shares her top rules for parenting successfully to help guide other parents who are navigating the ups and downs of family life.
Rule 1: Set priorities “The most important thing to remember as a parent is that your children should always come first,” says Anthony. “My schedule is hectic, and I’m often balancing several different projects at once, but my primary job title is ‘Mom.’ It’s so important to show your children that no matter how busy you are, they are the top priority.” Rule 2: Build trus “All good parent-child relationships are grounded in trust, and open communication is extremely important in building trust,” says Anthony. “Make sure your child knows that they can depend on and come to you with any issues, questions or concerns, no matter how big or small.” Rule 3: Focus on healthy habits “Always prioritize your child’s health, especially during cold and flu season!” stresses Anthony. “It’s so important to me that Kiyan stays healthy and avoids getting sick so that he can be in school, play basketball and spend time with friends. To protect Kiyan and help reduce the spread of germs around the home, I make sure he washes his hands often.” Visit www.lysol.com/healthy-classroom to learn more about the One Less Sick Day initiative, an innovative cold and flu education and prevention program with the goal of helping to protect kids against germs and reducing the number of sick days this school year.
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March 2019
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Financial Fitness Taking the first step towards financial wellness can provide a sense of empowerment as you get rid of everyday financial stressors, which is why many see a positive connection between financial control and self-perception. Though increasing your credit score might seem daunting, following these healthy credit behaviors can help you make positive changes to your financial health and even your personal well-being.
Understand your credit: A great place to start is with your Annual Credit Report, which provides one free credit report each year from all three nationwide credit reporting agencies. The information in these reports directly impacts credit scores. Review your report and take action: High accumulations of debt such as maxed out credit cards and unpaid bills will be reflected in your credit report. Unpaid collections are also commonly reported delinquencies that can cause a big hit. Inaccurate information caused by identity theft can also lower your credit score and should be disputed online.
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Create a plan for better credit: After resolving any outstanding issues identified while reviewing your credit report, create a plan towards improving your financial health, which should include: 1) On-time payments: Paying your bills on time and in full each month is key as it builds a positive history of on-time payments and responsible credit use. 2) Credit utilization: It is recommended that you use no more than 30 percent of the available credit, otherwise, your score could be suffering. 3) Evaluate your credit cards: Do your research on the different types of credit cards and the benefits they have. Strategize which cards you use regularly and keep spending concentrated to one or two cards total. Don’t close an old account just because you aren’t using it. Longstanding credit accounts are vital for building credit as this demonstrates a responsible credit history. Understanding and managing personal information is vital to achieving life goals such as owning a home, financing your education or having the convenience of credit cards for everyday purchases. With responsible financial behaviors, discipline and consistency, you’ll be on your way to improving your credt.
March 2019
Know Your Insurance Do you know how your health plan works? If not, now is an ideal time to learn how to make it work for you. Rebecca Madsen, CCO of UnitedHealthcare, offers the following tips that may save you money.
1. Understand your plan. Learn what your health plan covers - including medical, pharmacy and preventive benefits. When in doubt, call the number on your health plan ID card to get the most up-to-date information.
contracted with certain health care providers to pay a certain amount of money for your visits, usually at a discounted rate. Because of those discounts, you pay less when you see a health care provider within the network versus one who’s outside the network. For out-of-network providers, your insurance may cover only a fraction of the cost of care - or none at all - depending on your plan. Before you make your next appointment, check with your health plan to make sure the provider or facility is in network.
2. Ask about lower-cost prescriptions. Talk to your doctor about the cost of your medication. You may be surprised to learn that generic medications are often more affordable than their brand-name equivalents. In addition, some pharmacy benefit plans now offer discounts at the point of sale in the form of rebates from pharmacy manufacturers. These discounts could potentially lower your out-of-pocket costs.
4. Know your care options before you go If your health issue isn’t an emergency, it’s usually best to go to your primary care doctor for care. If it’s not possible to visit your regular doctor, you may be able to receive fast, professional and lower cost care at an urgent care center, a convenience care clinic or an online doctor visit. Online doctor visits are a great option for treating conditions such as colds, migraines and allergies.
3. Stay in-network. You can help keep costs down by staying in-network for your health care services. Your insurance company has
For more tips and easy-to-understand information about health care, visit the UnitedHealthcare Newsroom at newsroom.uhc.com.
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March 2019
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Meds By Mail One big change transforming how we receive health care services is home delivery of prescription medications. But is this option right for you? Susan Peppers, VP of pharmacy practice at Express Scripts, answers the most frequently asked questions about home delivery.
1. Is home delivery an option for the medications I take on a regular basis? Home delivery is best used when you are on medications for a chronic condition because it removes the burden of remembering to get a prescription refilled and encourages adherence to the prescribed therapy. These drugs, which can also be referred to as maintenance medications, are the ones your doctor prescribes to manage long-term health conditions, such as high cholesterol, heart disease and diabetes. 2. Could I save money through home delivery? Yes. When using home delivery for your prescription medications you will receive a 90-day supply. This could save up to approximately 66 percent in out-of-pocket expenses.
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3. What if I have questions about my medications? Home delivery pharmacies include 24/7 access to specialist pharmacists, available online or on the phone. 4. Will I get my next prescription on time? Medications are automatically sent in advance of when your previous prescription will run out and usually delivered within four days. You can also call or go online to check on the status of your order. 5. Why can home delivery be good for my health? In addition to saving time and money, studies have shown that home delivery can improve adherence to medications. Adherence, or taking your medications as prescribed by your doctor, is one of the most important things you can do to manage chronic conditions and improve your health outcomes. “A home delivery pharmacy is a great alternative for those wanting to save money on their prescription medications,” said Peppers. “With a dispensing accuracy rate that is greater than 99.9995 percent, we are proud to continue forging new paths in healthcare.”
March 2019
Aging Gracefully “What you eat and drink can have a tremendous impact on how you look and feel,” says Dawn Jackson Blatner, Registered Dietitian and Nutritionist. “Eating healthy is important at any age, but as you get older, certain foods can have a powerful impact on your overall well-being.”
Dawn’s top picks for food that fight aging include: Fish - “Try substituting fish into meals a few times a week,” says Dawn. “Americans tend to eat less fish than people in other parts of the world and they are missing out on great-tasting protein that’s packed with omega-3s.” Omega-3s support brain and heart health, two important considerations as you age. Eggs - “Many people don’t realize the benefits of
eating eggs, and when you choose the right type of egg, you get higher levels of omega-3s, B12, and vitamin E, all nutrients needed for healthy aging,” says Dawn.
Our ability to absorb energizing B12 decreases with age, so getting B12 in places like eggs is important. Berries - “Antioxidants protect your cells from damage and support a strong immune system,” says Dawn. “This is incredibly important as you age so you can stay healthy and feel younger.” Packed with vitamins C and E, berries are a superfood great for snacking and cooking. Try eating an array of colorful berries each week to give your body the antioxidants it craves. Cruciferous vegetables - “Pack your plate with cruciferous vegetables as you age,” says Dawn. “These are members of the cabbage family and include broccoli, cauliflower, Brussels sprouts, bok choy and kale.” These tasty greens are great fresh or cooked, providing plenty of fiber to help keep your digestion on track. But there’s more: The National Cancer Institute states that cruciferous vegetables may help reduce the risk of some cancers. “These dark-green powerhouses pack a nutritional punch that supports healthy aging, so discover recipes that include cruciferous vegetables and other ‘anti-aging’ foods.”
The Wellness Center Yoga & Therapies
13385 W McDowell Rd. Goodyear, AZ 85395 623 - 986 - 5110 Yoga - Massage Therapy - Holistic Therapies - Traditional Therapies
@GoodyearYoga
Estrella Publishing - The Hamlet magazine
www.TheWellnessCenter.org
March 2019
17
Puzzles & Games
2 Sudokus for March - Breezy & Medium
Breezy 8
5
Numbers from 1-9 must appear only once in each row, column and box. Good Luck! Solutions are on our website www.EstrellaPublishing.com
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18 Estrella Publishing - The Hamlet magazine
March 2019
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March 2019
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March 2019