The Hamlet
January 2018
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From Me To You... Welcome
to the January edition of The Hamlet.
Happy New Year! You had to know it was coming, an editorial about resolutions. It is the time of year after all. My resolutions are probably much the same as many of yours. In the past I have resolved to eat less and move more. That one is not fun, but it works... over the last year I have lost over 20lbs following that mindset. I fell off the proverbial wagon many times and I did not enjoy most of it, but there is a great satisfaction once the pounds finally start to disappear. I really thought I was doing well in my goal until I renewed my driver’s license recently and discovered that I am still 20lbs heavier than I was when we moved here 13 years ago. Rats. Another resolution I tried in the past was to eat less chocolate. That was a non starter. I really don’t even know why I suggested it in the first place. A big one for me was to stop procrastinating. I am living in the Land of Last Minute Tasks and I am their queen. Putting things off until I have no choice but to finish them is my raison d’etre - or reason to be if you prefer English. There are always so many other things I would rather do than whatever it is that I have to do. Part of my problem is the lack of focus that has seemed to follow... Squirrel!!! See?
Where was I? Ah yes procrastination... I think the only thing I do on time is meet my deadline, producing these magazines every month. I am actually quite proud of my record for hitting my print deadlines for the last almost decade. I do have to admit that if there was not a team of people at the printer waiting for me, that would probably not be achievable. However I do hate to disappoint others. So thank you Gene for keeping me accountable. On to this year. I get to meet many people through this job and I love talking to them and hearing their stories. Some of the people are young and some not so young. From the last group the thing I hear most often is that they wish they had taken better care of their teeth. Sure there is a smattering of regret over the one that got away and the life choices made in error. But mostly it is the teeth. I am guilty of not going to the dentist on a regular basis. I have had so many fillings and crowns that the last time I complained to my dentist about pain in a tooth he actually said, “That is not your tooth it is a crown, so I don’t think it can be hurting.” Ah. As a parent I am vigilant about the 6 month check ups and cleanings for my kids. I march my children in there telling them it is not an option and that they will thank me one day. Meanwhile the nagging guilt that I am not following my own advice is thrumming away in the back of my mind. “I am so busy” I tell myself, or “I will make an appointment next time I take the kids.” I have an excuse for every point. But those people I spoke to are right. If I lose my teeth I cant eat chocolate. Hold on, I have a great point there. Excuse me I have to make a phone call...
Catherine Uretsky
Editor, The Hamlet magazine info@estrellapublishing.com 623-594-9283
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January 2018
Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com Catherine Uretsky, Publisher and Editor 623.594.9283 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.594.9283 info@EstrellaPublishing.com All contents © 2010-2018 Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.
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The Hamlet
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January 2018
3
Positive Parenting If you’re a parent with a smartphone or tablet, it didn’t take long before your little one first reached for your shiny device. To your surprise - and theirs - learning how to swipe and tap objects to make them move on the screen came quickly and naturally. Oftentimes the challenge soon becomes how to keep their hands off the device. It’s perfectly acceptable, even beneficial, for young children to have these interactions with technology ... but only with appropriate parental guidance. Young children can strengthen their interactions with other family members, as well as improve their familiarity with sounds, words, language and the world around them, through the responsible use of technology. Most experts agree, however, that children under the age of 2 probably shouldn’t trade their rattles in for tablets. There are enough real-world interactions to keep them busy, and whether they play with blocks or pull the cat’s tail, these tangible experiences are important to their development. Once beyond the 24-month mark, you can begin introducing technology to your little tyke. Chances are he or she may already enjoy the privilege at preschool; many toddler day-care centers and preschools now incorporate technology, from computers to tablets, into their curriculum. Whether at school or at home, most youngsters interact with screens before they turn 5. According to a survey conducted by the Joan Ganz Cooney Center, more than eight in 10 children from age 2 to 10 use digital media every week. In fact, two-thirds have tablets or e-readers. While the interactions are practically inevitable, significant parental and caregiver involvement can help steer them in the right direction, ensuring kids are exposed to content providing the best opportunities for learning.
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Between laptop computers, desktop PCs, tablets, televisions and smartphones, there’s probably a screen in nearly every room of your home. Although these screens can and often do serve as virtual babysitters, games, apps and other content should be carefully selected, and screen time should be limited to an hour or less a day for toddlers. By using technology with your children, you’ll introduce them to the most beneficial content, while also bonding with them over an exciting, shared experience. Something as simple and fun as taking turns in a game or reading together on a tablet can also help ensure technology is being consumed in a responsible way that can educate and aid development. While education is key, it doesn’t always have to be about learning your ABCs and 123s. Plenty of games and apps combine learning and entertainment experiences that are fun for kids. Checking the ESRB age and content rating information in console and online stores is a great way to find appropriate games for kids of all ages. ESRB ratings are also assigned to mobile games and apps in the Google Play Store, complete with content descriptors and interactive elements when applicable. As your little ones mature from toddlers to tweens, their use of technology as well as the technology itself will certainly evolve. The breadth of content they enjoy will greatly expand, highlighting the importance of parental involvement in managing and monitoring their time with tech. Regardless of where our smartphones and tablets take us, parental involvement and engagement is key to ensuring kids enjoy a healthy, responsible relationship with technology.
January 2018
Happy New Year! Let’s get started on the traditional New Year’s Resolutions! Who’s with me? I think I heard some groans, gleeful cheers, and an equal amount of silence. Half of Americans make a New Year’s Resolution with only eight percent achieving it. Maybe it’s a tradition that needs to end or change. How about daylight savings time? It’s been a tradition since Germany was the first to use it. No, it wasn’t Ben Franklin, and an argument could be made Canada used it first. Arizona doesn’t change clocks, but we feel the effects. Of course, the tradition became a law, it might be time (no pun) to change it. We don’t save a whole lotta candles with the shifting of clocks twice a year. Sometimes holiday traditions change. When I was much younger, Christmas Eve was spent with my family at my grandfather’s house with about eighty aunts, uncles, cousins. A fuse would always blow due to the four giant coffee percolators. It was tradition! Decades later and thousands of miles away, my Christmas tradition is to call family followed by a video game marathon with friends. Oh, I added two new traditions after getting a rescue kitten last summer called “Spoil the Cat” and “Fix the Christmas tree.”
The Hamlet
Traditions
Changing a tradition might result in confusion, animosity, or outright hostility. Put a new roll of toilet paper on the wrong direction and there could be pandemonium! Recently, Google created online chaos when they released their cheeseburger emoji. Google put the cheese under the burger instead of on top. Thousands of people took to their keyboards to protest or heckle. Apparently, we shouldn’t mess with the traditional cheeseburger in any form. Do you have ketchup with your french fries? Do you dip your fries into the ketchup or squirt ketchup all over the fries? Ask any group of hot dog eaters the best toppings. Anyone who says “ketchup” will be required to defend their belief. I say, break tradition and use Russian dressing on hot dogs and fries! The start of the year marks a point in time where we can reset or focus in a new direction. Whether you’re resolving to accomplish something, making a change, or starting a new tradition, I wish you a most wonderful New Year! Submitted by John Safin, Southwest Valley Chamber
January 2018
5
Memories
Black hole, begone: 5 tips for curating your treasured photos Are you one of those dedicated people who snap great photos at every meaningful moment of your life? And do most of those shots end up in virtual memory, filed away in a sea of unsorted images? If so, you’re far from alone. Analysts say a whopping 1.2 trillion photos will be taken across the world this year, with many adding to the 4.7 trillion photo stockpile accumulating in digital storage. In a way we’re victims of our own success when it comes to enjoying the key images that define our lives. While smartphone technology has made capturing and preserving our best memories easier than ever, we end up taking so many images we can’t curate them all; after that they often wind up forgotten or just plain lost somewhere in the digital realm. There’s light at the end of the lens, however. The photography industry has offered up several solutions for helping you sort and curate the photos that remind you of your most treasured memories.
Consider how the following ideas may help. 1. For easier organization and retrieval, there is software available to help you categorize, store and search for your most valuable shots, using technology such as face recognition and your camera’s GPS to make the process more efficient. Mac users can source the free Photos app while Windows users can invest in helpful tools such as Adobe Photoshop Elements. 2. Immediately print those meaningful photos, especially if they’d make great gifts. After an exceptional photo session, take your smartphone or memory card directly to a Kodak Picture Kiosk (found at most CVS and Target locations) that can create the prints in minutes. You can even order ahead through the Kodak Moments App or place an order through kodakmoments.com to have it homedelivered. 3. Before downloading your photos for storage, get in the habit of quickly reviewing them and sorting definite keepers from duds. Delete the bad ones or simply rank them via your camera’s rating system so your photo library software categorizes them accordingly. Be sure to clearly name and date your folders and subfolders using multiple descriptive keywords pointing to themes, subjects, locations, occasions, seasons, etc. 4. Check out other time-saving tools. For example, the easy-to-use Kodak Moments App offers a “Made for You” feature that automatically searches your rolls to identify standout photos and show you how they’d look as prints, cards, photo books, canvases, mugs or magnets. Such personalized items can make meaningful gifts for the loved one who has everything. 5. For added security, some experts advise maintaining files for your digital photos on at least three different media, with one set stored outside of your home. That ensures you’ll always have options for retrieval if something goes awry. When they’re brought out of storage and enjoyed, your most stellar photos can remind you of the best parts of your life. Make sure you’re curating and celebrating your most treasured memories.
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January 2018
Everyone has those days. You’re operating in a fog, or perhaps you spaced out on a family member’s name in the middle of dinner, or maybe you just find it hard to concentrate on work or hobbies. When these unwanted situations begin to come up more often, you may start to worry. Aging has long been associated with a slow mental decline. The good news is there are simple things you can do to clear the cobwebs and regain your focus. Dr. Mike Dow, a psychotherapist and best-selling author, says we often don’t realize the brain is just like the heart, our muscles, our lungs and bones - it needs maintenance, and healthy habits to help keep it working at its very best. To help you reach your optimal brain health, Dow offers these everyday tips. Give yourself a daily challenge If you catch yourself in a rut or locked in your routine, it may be time to find ways to stretch your mind muscles with a new and challenging activity. Researchers have discovered that healthy brains need certain levels of reserves, and challenging them is one way to build those reserves. “Think of your brain like a bank account,” Dow says. “Every time you learn something new, or play a challenging game or read a book, it’s like depositing a dollar into that account. The more cash deposits you make, the more you have to spare.” Feed your brain Like other parts of the body, the brain needs food and nutrients, and the right food can go a long way to support brain health. An antioxidant-rich diet including things like unsweetened tea, berries and turmeric can protect the brain from damage that comes from aging and oxidative stress.
Brain Drain?
Tend to your relationships
As life and circumstances bring inevitable changes, the number of people we count as friends and loved ones can change over the years. It takes effort, but Dow says it’s important to try to maintain our relationships and be open to creating new ones, because they can have a profound effect on brain health. “Relationships tend to buffer us from the stress of daily life, which is good because over time, excess stress can cause inflammation,” Dow says. “At the same time, good, healthy relationships give our lives meaning.” To meet new people, try simple things like inviting a neighbor over for dessert, joining a book club or volunteering for a nonprofit or cause that’s important to you. Get enough sleep We often short ourselves on sleep when life gets busy, but it’s important to make it a priority, Dow says. “Think of nighttime sleep as a wash-and-rinse cycle that clears away the ‘bad stuff’ that builds up during the day,” Dow says. “Brain fog and dementia-causing plaques are washed away by cerebrospinal fluid, and this process is more effective when you’re sleeping.” Dow recommends practicing healthy sleep habits, such as striving for eight hours each night, being consistent with your bedtime routine and using melatonin instead of prescription and over-thecounter sleep aids to help you drift off.
Dow also recommends taking a supplement like Natrol Cognium. It contains a unique silk protein that’s been shown in human clinical studies to protect the brain from oxidative stress. The studies also show that it improves memory and concentration by increasing blood flow and nutrition to the brain. If you’re interested in learning more about the benefits of Natrol Cognium, visit natrol.com/benefits/brainhealth/.
The Hamlet
January 2018
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Nuts!
For the roughly 75 million Americans who make up the baby boom generation, a healthy diet and lifestyle are the best weapons against age-related diseases. “It’s vital at any age to adopt good habits to live a strong, fit and healthy life,” says Dr. Mike Roussell, nutrition consultant and nutrition adviser to Men’s Health and Shape. “Fueling your life with tasty and nutrient-rich foods while making sure to be active every single day are essential components to keeping your body young and vibrant.” Roussell’s recommendation? Nuts. In particular, pistachios.
removing them from the shell slows down eating. The fiber in pistachios also can help with digestion. Research shows that the fiber in pistachios works as a prebiotic and feeds the good bacteria in our digestive tract to improve the health of our digestive system. Developing adult onset diabetes, or Type 2 diabetes, is a common fear for boomers. Nuts improve how the body’s cells use glucose and how insulin responds to a carbohydrate-containing meal, namely, stabilizing blood glucose levels.
Large population studies show that people who regularly eat nuts have a lower risk of dying from heart disease or suffering a heart attack. Pistachios provide 360-degree cardiovascular support in that they can promote improvements in cholesterol levels, blood pressure and blood vessel function.
Pistachios contain lutein, a nutrient known to help improve eye health, especially in older individuals. Lutein has been shown to prevent and slow down macular degeneration by providing more pigment for the eye, thereby reflecting more of the sun’s light, preventing damage to the retina.
Ecessive inflammation is one of the root causes of age-related conditions, such as arthritis. Pistachios contain a special form of vitamin E called gamma tocopherol, which has unique anti-inflammatory properties. Gamma tocopherol levels have also been shown to decrease as we age.
Nuts, including pistachios, are rich in minerals such as magnesium. One benefit of magnesium is that it may aid sleep because it assists in helping the muscles relax and quiet activity in the brain by working as an inhibitory neurotransmitter.
Being overweight can also contribute to a number of age-related illnesses. Studies show pistachios positively promote weight maintenance as the dietary fiber, fat and protein all work together to make us feel fuller and satiated longer, plus
But what is Dr. Mike’s main reason for having his clients eat pistachios? “They taste good. People are much more likely to stick to a healthy diet when the food is tasty and fun to eat.”
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January 2018
Furry Friends around it. When you’re done, you can empty the canister without touching the hair inside.
3) Strategically place throw rugs around the house. Carpet and rugs are a magnet for pet hair-so use them to your advantage! Place throw rugs in areas your cat or dog frequents and they can collect the lion’s share of the shedding before the hair infiltrates every nook and cranny in the rest of your home. Then you can easily vacuum those rugs!
From their loyal ways to their silly antics, pets bring so much joy to homes. While you wouldn’t trade any of the cuddles and welcome-home slobbers, one thing most pet owners don’t find quite as lovable is all the pet hair! When you live with a furry friend, it’s inevitable that there will be pet hair everywhere-hiding under tables, collecting in corners and clinging to clothes and furniture. Cleaning up after it all can be hard work-but the good news is that there are some ways to keep it under control. With a few simple steps, you can keep your home clean and free from pet hair (at least until that next shake). 1) Embrace your inner groomer. The best way to deal with pet hair in your home is to stop it even before it starts. Regularly grooming your pet will help control pet hair and shedding. Get into the habit of brushing your pet each day. Chances are, they’ll enjoy the extra attention, and you’ll be able to collect and dispose of their hair before it gets everywhere else. If your pet needs extra care, take them to a groomer every couple of months to really control the undercoat or longer hair. 2) Use a vacuum designed to pick up pet hair. After you’ve used a conventional vacuum that fails to pick up your dog or cat’s hair a couple of times, it’s probably safe to say that you’ve had enough. Get your hands on a vacuum built for the job which is engineered specifically for homes with pets. They combine the power of an upright vacuum with the cleaning convenience of a lightweight, portable canister, so you can clean tight corners, stairs and furniture easily. They also have a tangle-free brush roll, so you don’t have to worry about hair wrapping The Hamlet
4) Give your pet a designated hang-out spot. While your favorite four-legged companion is hanging out around the house, offer them an extra comfy spot or two on the floor with large throw pillows or a pet bed so they have their own space. They’ll end up spending much of their time in these cozy spots and it will help you out by making the area you need to clean smaller. 5) Washable slipcover. There’s no reason to cut out couch cuddles with your fluffy friend. A washable slipcover for your furniture can work wonders to protect furniture from hair and messes. And, it doesn’t have to be the unsightly plastic covers people used to have -contemporary slipcovers are made of soft cloth, are easy to remove and look great. Most you can even throw in your washing machine to easily to remove the hair. In between washings, using vacuum attachments will help keep your couch hair free. After trying out these tricks, the only evidence that there’s a pet in your home will be from the lovable, furry greeting they give you when you walk in the door!
January 2018
9
First Person Throughout her career, Lindsay Norris had a close connection with cancer, helping others battle the disease. Then one day, it became even more personal.
The 33-year-old oncology nurse still remembers the moment she heard the news of her own diagnosis - Stage 3 colorectal cancer. “I’ve been in those conversations so many times,” she said. “I’ve shared a plan of care so many times. I’ve explained this stuff so many times.” Lindsay knew the cancer journey but now she was the one on the receiving end of the conversation. While the magnitude of a cancer diagnosis cannot be denied, a Pfizer-sponsored survey of cancer patients and caregivers shows nearly 85 percent of the patients surveyed have a positive outlook on cancer. In fact, nearly 90 percent of patients believe cancer has forced them to prioritize important things in their life and 3 in 5 patients surveyed said cancer allowed them to discover the “real me.” That said, day-to-day life with cancer is challenging and the same survey shows a majority of those patients and caregivers surveyed say it would be helpful to have an all-in-one mobile tool or app while managing life with cancer, stating some of the most helpful resources would be the ability to keep track of questions that come up during the day and during medical appointments, keeping track of medications and being able to communicate with loved ones. Pfizer recently launched LivingWith, a free mobile app to help patients and their loved ones manage life with cancer and organize important information in one place. While Lindsay has adjusted some things in her life since her diagnosis, her commitment to her work as a nurse has remained steadfast and each day she comes to the hospital as both patient and professional. “I figured I have to come every day
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for treatment anyway, so I might as well work,” she said of juggling care for her patients with her own treatment schedule. “I’ve always taken pride in my job and taking care of my patients. I have always tried to put others before myself.” Of course, like most people with cancer, Lindsay, a mother of two young children, has her good days and her bad days. On her good days she can go without taking a nap and is able to make dinner for the family and enjoy bath time. But on her bad days, she simply can’t enjoy these activities and that’s when her husband steps in to help. The missed opportunities sadden her, but she understands these struggles are part of living with cancer and refuses to let them define her. She still remembers breaking the news of her diagnosis to her family and her 3 year old son Harrison referring to the disease as mom’s “cancer owie.” He said to me, “Mom, after your cancer owies are all gone and you’re done taking your special medicine, you can have a sleepover in my boys only fort.” Lindsay keeps this goal in mind, and while her battle with cancer is far from over, she’ll have her sleepover in that fort. Lindsay’s story is one of several featured now on ThisIsLivingWithCancer.com, a program sponsored by Pfizer that allows people to share inspiring stories and follow along on Facebook and Instagram to receive and share daily stories of inspiration. Lindsay is extremely proud to be part of the campaign and is hoping the LivingWithapp and her story connects with others. “I want to make it a positive experience. And hopefully when my son is an adult he’ll look back and be proud of the way his mom handled it. The best piece of advice I received is to ‘do everything you can today, and then do everything you can tomorrow.’” Lindsay and others involved in the campaign are interested in the possibilities of the LivingWith app, particularly how it may give patients and caregivers a sense of control when it comes to managing the many aspects of life with cancer such as building a network of support from friends and family to get help with daily tasks, recording and remembering important information from doctor visits and finding information about local events and nutrition articles. It even provides a section to track those “cancerowies” that Lindsay’s son noted, to help people provide an accurate assessment during their doctor visits. Join Lindsay and others affected by cancer and visit ThisIsLivingWithCancer.com to help you or a loved one manage life with cancer. January 2018
Drivers’ re-education on flat-tire fixing For many Americans, fixing a flat remains a mystery. According to a survey from AAA, nearly 20 percent of U.S. drivers don’t know how to change a flat tire. This is compounded by research saying there are 220 million flat tires annually - and each driver will experience up to five flat tires in their lifetime. Before hitting the road, study up on these flattire-fixing hacks and build up the confidence to complete this all-American road test: Be spared: Knowing how to change a flat is all for naught if a spare tire is not along for the ride. Spares are usually hidden under the carpet in the trunk area, but they aren’t always included in newer vehicles (allowing manufacturers to make lighter, more fuel-efficient vehicles). When purchasing a new vehicle, ask the dealer about the inclusion of a spare. Flatlining signs: It’s fairly easy to spot a flat tire it’s usually accompanied by a loud noise or rubber flapping. The vehicle will feel like it is being pulled toward the side of the flat tire, and it will feel as if the vehicle can no longer accelerate. When in doubt, activate hazard lights and move the vehicle safely out of traffic, ideally on a flat area with enough space on the side of the road. Once in a safe spot, remember to practice high visibility: Wear a reflective vest and position reflective emergency
Auto Zone
warning triangles to alert motorists - both of these items should be added to your roadside toolkit.
Hit the road, Jack: Having the right tools on board is critical, of course, and that’s where a jack comes in. A Strongway Jack from Northern Tool + Equipment is a compact, strong and reliable partner in replacing the bum tire and raising up the vehicle. Remember, the jack is only used to get the vehicle off the ground, not to hold the vehicle in place that’s where the jack stands come in to ensure a safe and sustained lift. Refer to the owner’s manual for the proper placement of the jack and the stands, which is typically the sturdiest part of the vehicle. Rider’s block: A common, and dangerous, error when changing a tire is not using blocks to prevent the wheels from rolling once the vehicle is raised. A tire-changing tool pack should include bricks or wooden wedges to be placed behind the wheels at the end of the vehicle that isn’t being raised. Get loose: Once the jack has been cranked up, and the wheel is slightly off the ground, it’s time to remove the hubcap and then call for another key tool, a tire iron, to loosen the lug nuts and then pull off the flat tire. Be careful not to strip the lug nuts. On the road again: With the flat tire off, line up the spare tire’s holes with the wheel bolts and push on, hand-screwing the lug nuts back on. Then, lower the jack a touch so the wheel is in slight contact with the ground. Use the tire iron to further secure the lug nuts in a “star-like” pattern: After tightening the first lug nut, tighten the one that is diagonally across from it and continue in that pattern. This will prevent the wheel from wobbling. In an age of mobile phones and easy connection to roadside assistance, the knowledge of addressing a flat tire has gone out the window or the sunroof. But, motorists should know - and practice the basics of changing a flat to ensure they are prepared for the dreaded pop.
The Hamlet
January 2018
11
Yum Yum
While most families say eating together is a high priority, day-to-day reality is different. According to a 2013 poll by NPR and the Robert Wood Johnson Foundation, only half of children in the U.S. are in families that dine together. Yet research cited by the American Academy of Pediatrics shows that children reap many benefits from regular family meals, from improved academic performance to developing a deeper sense of resilience. But busy families can find time to sit down together more often, says Colleen Burns, a lifestyle expert. To be successful, set the intention with good planning and smart strategies. What’s more, these meals can also be delicious and nutritious. “When you have simple solutions in your toolbox to get those well-balanced and tasty meals on the table in the little time that you have, it lets you establish and keep an important family ritual,” says Burns, who is also a busy mom of six boys. “At the same time, you don’t get burned out, and that’s key to staying motivated and inspired.” To help you get started, Burns shares her top three simple tips to get delicious and nutritious meals on the table quickly. Shop the freezer section: When you’re in a time pinch, frozen foods have many offerings that set a good foundation for any home-cooked meal, Burns says. Oftentimes, the quality is just as good as their fresh counterparts, and they eliminate many steps
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of prep time. On top of all that, fruits and veggies are flash-frozen, which locks the nutrients in place. Don’t sacrifice: If you know what to look for when shopping the grocery aisles, you can find convenient entrees and sides without sacrificing taste or quality. Maintain balance: Look to a variety of entrees and sides to bring a nutritional balance as well as delicious flavors to your dinner menu. Burns recommends opting for lean proteins like fish and chicken served with fresh or frozen veggies. Check out her how-to video, https://youtu.be/fKcY-jiTWJg, to learn more. Marinated Garlic and Lemon Roasted Chicken Drumsticks with Honey Mustard Sauce 10 chicken drumsticks 1 large lemon zested and juiced 1/4 cup extra virgin olive oil 3 whole cloves garlic, chopped 1 teaspoon paprika 1 teaspoon oregano 1 pinch each salt and pepper Minced parsley for garnish Honey Mustard Sauce: 3 tablespoons melted butter 1/2 cup honey 1/2 cup mustard 1 tablespoon lemon juice Directions • In a bowl, mix together lemon juice, zest, olive oil, chopped garlic, paprika, oregano, salt and pepper. • Add chicken drumsticks and toss to coat evenly. Cover bowl with plastic wrap and place in refrigerator for at least 30 minutes. • When ready to cook, let chicken come to room temperature for about 20 minutes. • Preheat oven to 375 degrees. • Arrange chicken on oiled foil-lined sheet pan. • Bake uncovered for 20 minutes. Flip chicken pieces and cook another 10 minutes until chicken reaches 165 degrees and is no longer pink. • Make sauce in a small bowl by whisking together the mustard and honey. • Add water as needed for a workable consistency. • With a small pastry brush, brush auce over chicken and broil 5 minutes until bubbly. • Place chicken pieces on a serving platter and sprinkle minced parsley over all.
January 2018
Always Be Prepared
It’s only a matter of time now. Your little bundle of joy is on its way, and for the first time you are about to be a parent. Think you’re ready? Many people do and then the reality of parenthood strikes them. Remember your friends who said being a parent is nothing like they expected? They were right.
* Babies are expensive, so know where you can save big. It’s important to note that all infant formulas are required to meet the same FDA standards. That means you can choose store-brand infant formulas that meet the same federal nutrient requirements for baby as nationally advertised brands, and in fact, cost up to 50 percent less!
Parenting is a wild ride, but it’s also one of the - if not the - most rewarding things you’ll ever do in your life. Just don’t expect it to be smooth sailing right from the get-go. It’s going to be challenging, but there are things you can do to prepare before your life changes forever.
Make the most of your new role as a parent Having a child is the most monumental change you can make to your life, but the joys that come with parenting make the process entirely worth it. So, plan ahead now by applying the tips above and you’ll eliminate some of those potential headaches. To learn more about feeding options and the “Baby’s First Year” survey, visit storebrandformula. com.
To give you the leg up you so desperately need, Dawn Dais, author of the parenting book “The Sh!t No One Tells You,” offers this advice: * Take advantage of your freedom. If this is your first baby, you need to maximize every second of freedom you have left. Go to the movies, order an appetizer and a dessert at dinner, travel, decide to leave the house and then do so 25 seconds later. Watch television shows with cuss words. * Sleep now. Dais recently teamed up with Store Brand infant formula to help get the word out about ways parents can prepare before their baby arrives. Earlier this year, they released a “Baby’s First Year” survey that found 25 percent of new moms confessed their biggest fear before their baby’s arrival was the fear of never sleeping again. You will sleep again, but it might not be for a few months, so it’s important to get it in while you still can! * Do your research. Make sure to discuss important topics before the baby arrives, such as feeding. The Store Brand formula survey found infant formula is the last topic researched by new moms while pregnant, but the No. 1 topic researched after their baby arrives. Feeding is the most important thing you do with your baby, so why is it so far down on the list? A lot of new parents don’t think about this because they just assume they will breastfeed. They are told that it is the most natural thing on the planet and so it’s not even a consideration or option not to breastfeed. But what people don’t tell you is that breastfeeding can be hard and there may be challenges. The survey also found that more than 50 percent of moms experience issues when it comes to breastfeeding baby, with low breast milk supply being the top concern. So knowing your feeding options before baby arrives is vital.
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Headline: Tips to prepare for parenthood Parenting can be tough. Make the most of it with these tips from Dawn Dais. * Take advantage of your freedom. If this is your first baby, you need to maximize every second of freedom you have left. Go to the movies, order an appetizer and a dessert at dinner, travel, decide to leave the house and then do so 25 seconds later. Watch television shows with cuss words. * Babies are expensive, so know where you can save big. It’s important to note that all infant formulas are required to meet the same FDA standards. That means you can choose store brand infant formulas that meet the same federal nutrient requirements for baby as nationally advertised brands, and in fact, cost up to 50 percent less. I wish someone had told me that. Moms who use formula can relate - it can be expensive.
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Home Sweet Home Top trends for the 2018 housing market identified In the real estate market, springtime is go time. It’s the busiest time of the year for home sales, and with this year’s stable economy and low unemployment rate, the spring of 2018 has the potential to be especially active. Every market is defined by its trends, and while each year is different, identifying these trends early on can be a useful tool for buyers, sellers and agents to navigate the upcoming market and secure the best long-term solution for themselves or their clients. With that in mind, here are a few top real estate trends to watch for in 2018, according to the real estate experts at RE/MAX. 1. Generations on the move The shift in home buying preferences is more than just an individual choice; it’s a generational one. Two of the nation’s largest generations are suddenly competing with one another in the real estate market. Millennials have come of age, so to speak, and they’re starting to abandon their condos in the city for single-family starter homes in the suburbs to raise their families. This shift has put them in direct competition with baby boomers, who are looking to downsize to something smaller that meets the needs of their new lifestyle. With these two groups looking for similar housing, well-maintained single-family homes are expected to go very quickly in 2018. 2. Inventory is tightening While the spring will be flush with buyers, it remains to be seen if sellers will follow suit. The fall of 2017
proved to be sluggish in regard to the number of homes available for sale; in fact, total housing inventory was down 13.4 percent in October 2017 compared to the same time the year before, according to the RE/MAX National Housing Report. The report also found that only three of the 53 metropolitan areas reported being in a buyer’s market or having an even balance. For the rest of the country, sellers seem to have the advantage. Will that change in the spring? It may, but buyers should be prepared for a market where they will have to be aggressive to purchase the home they want. 3. Housing policies have shifted The presidential election in November 2016 and local elections from this past fall both have implications on housing policy. Adjustments to tax rates, the growth or decline of suburban options and zoning ordinance changes may all impact the markets where consumers are shopping. To better understand how these changes may affect the housing search in a given area, potential homebuyers should contact a licensed real estate agent who understands the latest housing policies and how those policies will affect a potential home sale. 4. Technology is king Like most other industries, real estate today is profoundly affected by the advent of technology. Homebuyers and sellers can go online or use apps to access information about a house or the market like never before, and virtual walk-throughs allow a buyer to enter a prospective home for the first time with few surprises. For buyers and sellers, technology has the potential to reward those who do their homework and make the most of digital options before deciding how to use their precious time. The 2018 market will be dictated largely by what takes place in the spring, and the trends above figure to play a prominent role in most home sales and listings across the country. Every market contains its own subtle nuances, but homebuyers and sellers everywhere will benefit from the expertise of an experienced real estate agent, one who can help them capitalize on these latest trends and leave the 2018 market with everything they ever wanted and more.
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January 2018
Living With Faith It was approximately twenty-five hundred years ago that a Prophet of Israel roamed the countryside preaching about the goodness of humanity and how it could be found in each of us. In fact he emphasized that the most enduring force known to man was the power of our ability to conquer the wrong doing we witness every day. There are many ways we can accomplish what was suggested so long ago. For example: Supporting institutions that give others the ability to survive and even carry themselves with dignity. Every day we witness the poverty and misery of those less fortunate. And there are those among us who were more independent but somehow woke one day to the progress of time. It is not enough to acknowledge the problems. We are obligated, as partners with God, to ensure that the tear in our society is repaired to the best of our ability. Each tear in the fabric of our existence should bring us closer to understanding our place in the journey we are embarked upon. Age should not be a deterrent to reaching out to lend a helping hand. Rather it should encourage us to do more because we have been there and have seen the results of indifference. We are nothing without purpose and only when we lift a person who has fallen, can we with pride, declare who we are and truly comprehend the connection of Heaven and Earth.
That is the beauty of trying and our responsibility as God’s children. God does not expect us to succeed in everything we undertake, but is disappointed when we do not attempt to improve our lives. The special ingredient in any attempt at connection with God and receiving the salvation we all so desperately need is a thing called forgiveness. Forgiveness gives us the ability to heal from wounds that have been inflicted. More importantly, forgiveness is a sign of positive selfesteem. All these things are why a special time is set aside and designated for new beginnings. We forgive, but never forget. For it is through forgiving that we remain a blessing and it is remembering that should help us refrain from repeating our mistakes. May all of our New Year’s be fulfilling, and rewarding. Rabbi Irwin Wiener, D.D. Sun Lakes Jewish Congregation National Chaplain, Jewish War Veterans, USA
This time of the year enables us to recollect as well as plan for tomorrow. There is the custom of New Year’s resolutions – a wish list of things yet to be accomplished and with good intentions attached. But it shouldn’t end there. The act of making a wish should be connected to the action necessary to see them completed. Some will falter and some will see their dreams come true. There is no shame in failing but rather in not making an honest attempt.
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January 2018
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Senior Guests
Whether it’s for a special occasion or just because, hosting an older adult in your home can be a wonderful experience with lots of memory-making potential. However, for a safe and successful visit, you may want to make a few adjustments to your home before they arrive to make it more seniorfriendly.
“Spending time with aging parents or grandparents is a wonderful experience for all generations,” says Sara Terry, Brookdale Senior Living’s senior vice president of resident and family engagement. “Creating a welcoming and relaxing atmosphere is the job of any good host and that is no different when entertaining seniors. Considering older adults’ varying mobility and comfort levels, there are a few adjustments you can make to your home to meet their needs.” Whether your guest is staying short- or long-term, Terry offers these six tips to help you transform your home into a more senior-friendly environment so you can focus on what matters most: making memories with your entire family.
Clutter The easiest thing you can do is remove clutter to allow sufficient space for senior guests who may be in a wheelchair to maneuver around rooms. Remove or tape down all cords. Rugs may look nice but they are a leading tripping hazard. Remove all accent rugs from your home, and in areas like the entryway where you must have mats, make sure they are secured with non-slip material. Light Seniors need more light than you do in your home, particularly in notoriously dim areas such as entryways, hallways and staircases. Replace existing soft light bulbs with brighter or higher wattage ones and add motion-sensor lights to bathrooms. Adding night lights throughout your home is an easy addition that helps seniors see better, especially at night or on darker winter days. Stairs Ideally, a senior won’t have to navigate stairs, but if you have some in your home, you can make the space safer by having railings on both sides. Railings should be at least 1.5 inches in diameter to accommodate seniors with limited dexterity and aging grips. What’s more, help each stair be more visible by using contrast strips. Bathrooms Make bathrooms safer by adding well-placed grab bars next to the toilet and in bathing spaces. In the shower or tub, add non-slip strips and a shower seat for comfort and ease of use. Finally, set the hot water heater temperature to 120 degrees as to avoid unintended burns. Room selection Whether your loved one is staying one night, one month or more, selecting the right room will increase their comfort and safety. One-level living is key, so if possible use a room on the main floor with easy access to the bathroom, kitchen and living room. Furniture, including the bed and chairs, should be at a good height (neither too low nor too high) to be easily used. Knobs can be difficult, so consider replacing round door handles with lever handles. “In addition to these tips, I recommend having a conversation with your loved one before their stay,” says Terry. “Talk to them about what will make them feel at home in your home. What’s most important is enjoying your visit to the fullest and spending valuable time together.”
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January 2018
Most working professionals want to advance their skills, land that promotion and get a raise. However, some 36 million adults face a significant barrier to achieving their goals and aspirations: They still need to complete a significant amount of coursework in order to earn a college degree. 1. Define your goals Some people know exactly what they want from life and how a college degree will help them fulfill their goals. Others may have more general ambitions related to finishing the degree, but they may need to take time to create a more detailed plan. In either case, before choosing a higher education program, it’s important to take time to inventory skills and career experiences. 2. Consider your time and explore your financial options For a working adult, using traditional means to earn a degree isn’t always best-suited to the realities of life - not to mention finances. It’s important to take time to research your options, because there may be more flexible and affordable paths to choose from.
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Education
3. Get organized Working toward a degree can be an intense experience for anyone, which is why it’s important to create the right environment to focus and study.
4. Get support With the demands of school and work, now is an appropriate time to seek help from family and friends. Beyond that, consider informing your employer about your college courses and your goals. If your degree is relevant to other work at the company, you might discover they are willing to help. 5. Keep it in balance When life gets this hectic, especially when it’s consumed with family, work and school, it’s easy to burn the candle at both ends, leaving you feeling overextended and burned out. This is why it’s important to schedule some down time. Having a break to look forward to can be a powerful motivational tool. Maybe it’s a weekly bike ride, or relaxing with a favorite movie. Whatever it is, don’t feel guilty about taking this time for yourself.
January 2018
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Upgrades What does your bathroom mean to you? Is it an oasis, a place to unwind, relax and let the cares of the day simply melt away? Or is it just another room in your house? If your answer is the latter, then your bathroom isn’t doing everything it could. The good news is, getting your space there doesn’t have to break your bank or signal a months-long remodeling process. The truth is there are plenty of unique, invigorating ways for you to reinvent your bathroom space some of which you can tackle yourself, and all of which can be budget friendly. So if you’re ready to turn your master bathroom from a simple location to a desired destination, do so with any or all of these five projects. * Repainting in your image. When it comes to affordable projects that redefine the look of a room, it’s hard to beat a fresh coat of paint. Changing the color of your bathroom changes the entire appearance, and if you’re ready to strap on some clothes you don’t mind destroying, there’s no reason you can’t tackle this project yourself.
* Fix up the fixtures. A brandnew tub completely redefines your bathroom, and if you want to bring the rest of your bathroom up-to-date as well, replacing your existing fixtures with new models is an easy way to do it. From towel racks to faucets and shower hardware, new fixtures are an effective way to show your sense of style and bring cohesion to your space while capitalizing on the latest technology. * Finish the flooring. Your new bathroom deserves to look good from top to bottom. Pick a flooring style that speaks to you, spoil yourself with heated floors and rest easy knowing you’ll never have to grout again. * Shed a whole new light. There is perhaps no room where lighting is more important than the bathroom. If your current bathroom feels more like a cave than spa, it’s time for a major lighting overhaul. Modern fixtures allow you to use fewer bulbs more efficiently, and installing a dimmer switch gives you the bright light when you need it without blinding yourself in the morning. Lastly, this is a great time to replace all of your old bulbs with energy-efficient options. They’ll last as much as 25 times longer, and replacing your most often-used bulbs can save you as much as $75 per year on your energy bill. Start improving your bathroom today Many people see their bathroom as a functional space in their home when it has the potential to be so much more. Apply any or all of the tips above and you’ll turn your bathroom from a functional space to the oasis you’ve always wanted.
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January 2018
Life As A Caregiver Imagine if you yourself had a disease or condition that was terminal for which there was no cure. And, you were of the age that hindered you from understanding or remembering what it was that was wrong with you. That is often the scenario for an Alzheimer’s patient. In my mother’s case, which is not unlike many, she has other issues. Hers is chronic head pain. The head pain is what keeps her in bed most of the day. The head pain is what robs her of a busy and happy life. And it’s the head pain that causes her be to depressed. She has had head pain every day of her life since her mid-20’s. That is cause for depression. Everyone gets depressed from time to time. But as it applied to me, there had always been something or someone to snap me out of it. Some special event to look forward to; some special person who did something nice and put a smile on my face. But when a person suffers from chronic pain or Alzheimer’s or any other terminal disease, there isn’t much that can make them snap out of it because the disease or condition is with them constantly. I have found that living ‘in the moment’ is what is important. The only thing Alzheimer’s patients HAVE is ‘in the moment’. So….it is important to find the things that make them happy in that moment. Right now. This very minute. Instant gratification. Some of the things that have worked for us are as follows: ~ Ice cream. Mom loves ice cream, so as an after dinner treat, I will give her some ice cream once in a while. The smile on her face says it all. She won’t remember she had it ten minutes later, but for that moment she is happy and enjoying every mouthful. ~ Music. Mom loved music The Hamlet
and always went around the house singing. So frequently I will play music on the cable music channel and she sings or hums right along. Again, the smile on her face says it all. It’s always amazing to me that with music, it is an instant recall. ~ Fastmoving sports on tv (like the Olympics, football, basketball….even baseball, if it’s the SF Giants). She enjoys watching her favorites and can follow along since the games move quickly. ~ Wheel of Fortune. She enjoys trying to guess the puzzles…and is still pretty good at it. ~ Looking at old family photos and her high school yearbooks. They bring smiles to her face. Once you have established a few things that they can still enjoy, you can make them part of your routine. My mom won’t truly remember eating the ice cream or listening to the music or watching the games or playing Wheel of Fortune or looking at the photos….but she knows what they are and knows they make her happy. But what about MY depression? The caregiver is often left with depression of a different sort. We KNOW what is happening to our loved one. And we KNOW that we can’t fix it to the degree we want. We continue to work hard to keep them comfortable and as happy as possible. But when the lights go out at night and we’re alone with our thoughts, we KNOW what is coming. We just don’t know WHEN. What about THAT kind of depression? For me, I try and face reality. I try and tell myself that I am doing the best I can with the resources I have. And I tell myself that my mom knows I am taking good care of her. That does give me a bit of comfort. But I also find that I need to focus on ME, as well. The best way for me to do that has been to surround myself with people I can talk with. They aren’t experts in Alzheimer’s disease or skilled therapists. They are friends who simply care about me and let me share my thoughts. I try and stay active with projects and people that make me happy, I work-out to keep my mind and body healthy and to relieve stress, and I have come to enjoy the quiet. Taking the time to prepare my thoughts for what is coming. Depression is a horrible thing. But, if we’re smart about it and do what we can to keep it at bay, we can move forward in spite of it. That is my goal for both my mom AND myself. Submitted by Kathy Linton,
West Valley Resident January 2018
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Decorators’ Corner That ‘70s home: 5 trends making a comeback today Disco may be dead, but the spirit of the 1970s is not. In homes all across the country, people are adding their own splash of ‘70s style in updated, modern ways. Here are five current top decorating trends that have an unmistakable ‘70s flair. * More macramé, please. From dip dyed wall hangings to simple plant hangers, macramé is coming back in a big way. Whether you purchase these items already made or you enroll in a class to make them yourself, macramé offers an easy way to add texture and an artistic touch to your home. * Groovy colors. The blazing orange walls of the ‘70s may not be back anytime soon, but homeowners are again using more dynamic colors to define the insides of their home. In fact, Sherwin-Williams has named a bold, jewel-toned blue-green color, Oceanside SW 6496, as its 2018 color of the year. “This trendy color is perfect for a ‘70s palette,” said Sue Wadden, director of color marketing at Sherwin-Williams. “The complex collision of deep blue and green in this color is somewhat grounding for more vibrant colors in a ‘70s-inspired palette. You can use large doses of it on the walls and then add brighter pops of color with orange or green or Avocado on throw pillows and blankets.”
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* A shagadelic rug. Yes, shag is more than an Austin Powers euphemism. It’s also a resurgent design trend. Homeowners frequently purchase these cozy rugs for children’s areas like nurseries and playrooms. Whether sheepskin or conventional textiles, a shag rug is something you’ll go out of your way to walk across. * Wicker man ... and furniture. A staple in sun porches for generations, wicker furniture is making a big comeback this year, from headboards and chairs to mirror frames. Available in a wide array of colors and shades, wicker can be used to create the perfect centerpiece in your bedroom, living room or, yes, even your porch. * Green living ... literally. In the 1970s, people believed that there was no such thing as too many plants in their home. This affection for indoor greenery is back, and homeowners have revitalized confidence in their green thumbs. From large potted plants in the corner to hanging basket plants, green living is in and people are loving the opportunity to create an urban oasis of their own. From fresh colors and plants to wicker and wool, the ‘70s are back this year, and this modernized trend is defining homes across the country. Now is the time to experiment, so swing down to your local paint or furniture store and find the perfect ‘70s accent that fits your style.
January 2018
Entertaining Tips
For many of us, this is the best time of the year to spend with friends, family and lots of food. The weather has turned colder and we’re ready to invite guests over to eat, laugh and make new memories for the new year. Let’s face it, because you spend more time indoors this time of year, you’re also probably a bit more anxious when it comes to keeping the house tidy and making sure you’re keeping yourself and your guests healthy. So, what’s the best approach to cleaning up before your get-together starts? You’ve likely heard this before, but it’s true: Clean only what your guests see. There’s no need to push all your furniture into the middle of the room to clean your baseboards or grab those dust bunnies from underneath the china cabinet. Of course, you want the guest bathroom to be shipshape, as well as a few of the following areas, before guests arrive. Most people like to mingle in the kitchen (hello bacon-wrapped dates!), so you want it to smell like all your wonderful food, not harsh chemicals. While you might be tempted to clean every inch of the kitchen, keep it simple and remember to clean as you go, especially during food prep. From
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raw cookie dough to chicken wings, you want to be careful not to cross-contaminate surfaces, so disinfect and clean those food-prep areas often, including cutting boards.Don’t let those dirty mixing bowls pile up, either. Rinse as soon as you can and load them into the dishwasher. After the kitchen, you probably know where your guests will gravitate. Maybe the kids hit the rec room and sports fans huddle in the family room around the TV. Vacuuming and dusting are a must, and put away all the non-essential items. Now think about all those hands touching surfaces like doorknobs, remotes, toys or playpens, especially if you have little ones crawling about or you’re expecting lots of toddlers. No one wants to be sick, especially when there is fun to be had. To prevent the spread of germs, disinfect those oftentouched items and surfaces. A little elbow grease and some targeted cleaning should leave you plenty of time for the really important stuff: cooking, eating and enjoying time with your loved ones.
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Puzzles & Games Sudoku for January Sudoku Solution
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Numbers from 1-9 must appear only once in each row, column and box. Good Luck! Solution is on our website www.EstrellaPublishing.com
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5 NEW YEAR WORD SEARCH
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January 2018
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January 2018
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January 2018