Estrella Publishing - The Hamlet magazine
December 2018
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Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com Catherine Uretsky, Publisher and Editor 623.594.9283 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.594.9283 info@EstrellaPublishing.com All contents Š 2010-2018 Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.
Catherine Uretsky Publisher & Editor
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December 2018
From Me To You... All my childhood I had long hair. Very long hair. I would sit on the ends by mistake sometimes and jerk my head backwards. Not fun. To this day I don’t know why I kept it like that. It was not required in my family and it certainly made my life more complicated. Perhaps it was because I did so much ballet, I had to tie it up anyway, might as well have a big bun as a little one. Anyway there was a day in my late teens when I decided enough was enough and I went to get it cut. All of it. Buzzed up the back and short on top. After that came about 5 years of dramatic hair styles. Whether it was buzzed on one side and chin length on the other, or varying shades of blue and purple - I made a statement with my head. That was also the time when I became somewhat reckless in life too, living in places that as a parent I shudder at (I am talking war zones), and taking risks just to push the boundaries. To see how far I could go and survive. This is not an uncommon thing in a teenager, taking risks, testing ourselves and our place in the world. I admittedly went to some extremes
and as an adult I am amazed that I am still here. But I think we all went through some measure of this in our lives.
The Amish have a well documented time called Rumspringa when their teenagers are allowed to go out into the world and be as crazy as they like. Getting experience in all the worldly things that they turn away from in their home life. I used to think it was bizarre that a society so regimented would encourage a ‘get out of jail free’ experience, but I understand it better now. If the young adults can see what is out there it is no longer forbidden fruit, it is something they can knowledgably decide to leave behind. As parents my husband and I decided to move here partly to give our children more of a ‘normal’ childhood. One with less stress and expectation, away from the Joneses whom I would never be able to keep up with. My children were not enrolled in Mandarin at age 3, I would rather they played with their toys and friends - well the ones who were not taking so many classes that they had time to play. We also hoped that by taking them away from many temptations and the easy access to those temptations, that we could protect them from themselves when those teenage years struck. And to a certain extent we did. I am sure they could get illegal substances if they tried but to my knowledge they did not. One of my children certainly followed in my footsteps, travelling to the northern border of India to help displaced children. The fact that she was based only 150 miles from the border of Afghanistan made those 3 weeks the longest of my life. It did give me a new found understanding of what I put my parents through, and a strong belief in karma. I can’t wait until my children’s children pass that blessing along to them. Catherine Uretsky Editor, The Hamlet magazine info@estrellapublishing.com 623-594-9283
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December 2018
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Curiosity
“Curiosity is an inherent characteristic that starts when we are babies and is important for brain development throughout life,” says Rochelle Wainer, Ph.D., vice president of global insights at Baby Einstein. “For parents and caregivers, it’s important to celebrate and support this curiosity as it’s a trait that will help them lead a successful life. It helps cultivate many fundamental skills while building confidence and a love of learning.” While kids may be naturally curious, you can help plant the seeds of success by nurturing their drive for curiosity. Wainer offers simple researchbacked ideas for inspiring curiosity at home: Play-based learning is one of the most effective ways for small children to develop basic skills that set the stage for educational success. Kids are always interacting with their surroundings, so parents can foster this important exploration by engaging with their little ones through talk and touch as they discover everything around them.
by placing a variety of different items infants can explore, including utensils like wood spoons and items made from different materials like stuffed animals and fabric swatches. Quality is more important than quantity for toys, and not all toys are created equal when it comes to inspiring curiosity and fostering development of critical skills. Because playing with toys is a favorite pastime for kids, be sure to stock your collection with toys that inspire curiosity and learning. It’s never too early to start reading to your child. Reading is one of the most valuable ways to help children’s language and imagination grow. Whether it’s board books for babies or picture books for toddlers, try sitting down daily with your child and a good book. “Encouraging your child’s curiosity today will cultivate their confidence, creativity and discovery for tomorrow,” says Wainer.
Next, parents can inspire curiosity and creativity in infants by setting out basic child-safe instruments for kids to interact with as music plays. Art is another great activity for young children. For example, get some non-toxic finger paint, cover baby in a smock and let them go to town as a little Picasso. Finally, get a plastic bin or table and transform it into a sensory space
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Thrive With Diabetes More than 30 million Americans live with diabetes, according to the Centers for Disease Control and Prevention (CDC). While everyday life with diabetes can feel overwhelming at times, there are small, tangible steps you can take to improve your everyday reality. Below are six simple tips to stay healthy and keep smiling. 1. Make healthy choices. You don’t have to give up the foods you love, but pay attention to what you eat and how much of it hits your plate. Everything in moderation. 2. Embrace movement. As with diet, you don’t have to change overnight. Just make sure you’re staying active. Find fun ways to incorporate exercise into your daily routine and when you find something that works, stick with it.
symptoms. According to the CDC, nearly 1 in 4 four adults living with diabetes do not know they have the condition. Your mouth is the window into your body, so your dentist can help catch some problems early on. Your dentist may see changes to your oral health that could be indicators of diabetes, such as fungal infections or signs of gum disease. For some, early treatment of prediabetes can actually return blood glucose levels to the normal range. 5. Create a personalized treatment plan. Everyone’s body and symptoms are different. Make sure to work hand-in-hand with your doctor and dentist to implement the necessary changes into your routine and educate yourself on the disease.
3. Maintain good oral health. People living with diabetes are two times more likely to develop gum disease, according to the CDC.
6. Build a strong support system. Surround yourself with positive people that will help motivate you, be it friends, family, even an online community.
4. Listen to your doctor ... and your dentist. It’s easy to be in denial or want to avoid prediabetic
For more information visit diabetes.org/ everydayreality
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Holiday Travel Follow these tips to save time, money and your sanity this holiday season.
1. If your plans permit, take a red-eye, which is the last flight out each night. Red-eye flights are typically cheaper and less crowded. Traveling on the actual day of the holiday can also help you avoid airport congestion. 2. Are you waiting for flight prices to drop and they just won’t budge? Make sure to clear your browser history, cookies and cache before searching. Airlines and travel websites can track how many times you’ve visited their website and change their prices accordingly. Make sure you’re starting fresh every time you browse to get the best prices. 3. There are so many loyalty and rewards
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programs to help save you money while traveling. Most airlines have a free rewards program where you can earn miles toward free flights.
4. If you plan on giving out holiday gifts at your destination, it’s best to mail them before you fly. Not only will that save you packing room, but airport security can open gifts in checked and carry-on luggage, ruining your hard work. If you must bring gifts with you, pack the wrapping paper and presents separately to avoid security snafus. 5. You never know where cell service or WiFi won’t be available, especially on an airplane. Be sure to screen shot or make copies of your travel details before you leave. 6. If you don’t have luggage to check, save a step at the airport by checking in online before you arrive. Most airlines will send you an email when it’s time to check into your flight. For an even faster experience, download your airline’s app and your boarding pass will automatically sync to your phone. You’ll skip the check-in line and spend less time waiting at the airport.
December 2018
Just Imagine While we often focus on how a child’s intellectual abilities are coming along, the role of imaginative play in childhood development is often overlooked. Imaginative play comes in many forms, whether playing house during a play date or pretending a cardboard box is a magic portal to the dinosaur age. Whatever a child chooses, imaginative play expands creativity, problemsolving skills and cognitive thinking. That is why it is crucial they are given access to time, space and playthings to fully experience it, says Laurie Schacht, publisher of The Toy Insider. “Imaginative play enables young children to navigate their new and growing emotional thoughts, as well as boundaries within their own social and family group settings,” says Schacht. While children need little prompting to play and pretend, there are many things parents and caregivers can do to encourage and support imaginative play. Here are a few ideas and tips to get started.
* Build a dress-up station: Include hats, funny glasses, fake beards, wigs and shoes. Tip: Yard sales and thrift shops are a gold mine for inexpensive, gently used costumes and accessories. * Imitation is good: Kids like to mimic real life situations in their play, helping them make sense of their world. That makes kitchen sets, play tools and even a play shaving set so much more than simple amusements. * Cardboard boxes are magic: With the help of a few simple, everyday objects around the house, kids can make their own playthings - and put their creative spin on it. Don’t forget, to a kid, nothing holds more possibilities than a large empty box! * It’s OK to pretend in public: You can kick things off with a simple “what if” statement such as, “What if the playset was a ship at sea?” And just watch as the kids take over and do the rest! * Say hello to their imaginary friends: As they talk, listen to and have adventures with a doll, stuffed animal or action figure, they’re developing their understanding of relationships. They’re also learning something about expressing emotion and connecting with others. So when they ask you to say good night to Teddy, just go with it!
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December 2018
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December 2018
Holiday Safety At the risk of sounding like a Grinch holiday festivity can lead to unintentional safety hazards. 30 percent of all home fires and 38 percent of home fire deaths occur over December, January and February, reports the Electrical Safety Foundation International (ESFI). As you enjoy the holidays this year, think about best practices for keeping you and your family safer. 1. Lying down for a long winter’s nap? Stash appliances elsewhere to rule out overheating. A hot phone under a sack of feathers could spell disaster. 2. Install tamper-resistant receptacles. These electric outlets feature internal shutters that keep curious children from inserting objects. 3. Space heaters come in handy for banishing winter chill, but they can overheat, spark, tip over and/or ignite combustibles such as wadded-up giftwrap. Turn them off when you leave the room or go to sleep.
Estrella Publishing - The Hamlet magazine
4. Get that holiday glow. Instead of the open-flame candles that inadvertently spark holiday decor each year, consider batteryoperated candles.
5. Multi-outlet power strips and extension cords are handy plugging in too many things can over-tax your home’s electrical capacity. Never use an extension cord or power strip for heaters, as this could cause cords to overheat and result in a fire. 6. Decorate wisely. Consider fire hazards before draping that garland over a fireplace mantle. Check decorations for safety listing labels and never connect more than three strings of lights. 7. Give lit decorations a holiday break. Reduce the likelihood of fire by simply shutting everything off when there’s no one home (or awake) to enjoy them. Half of home fire deaths occur between 11 p.m. and 7 a.m., reports the NFPA. 8. More Christmas tree, more water. If you put up a real tree, make sure you water it daily. A driedup pine tree is nothing but kindling. The Electrical Safety Foundation International wishes everyone a safe, warm and happy holiday.
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Cold Defense If you’re hearing the people around you start to sniffle and hack, you may feel a sense of impending doom about your chances of avoiding a cough or cold. Unfortunately, since the average American contracts two to three colds every year, according to the CDC, you may be right. But if you do come under the weather, there’s no reason to suffer needlessly. When it comes to anticipating cough and cold season, consider the following care tips from author and health and wellness expert Cassie Sobelton.
* Stock up. When you’re sick, the last thing you want to do is shop for supplies you need for relief. From tea and honey for soothing comfort to tissues and sanitizers for clearing away germs, having it on-hand now will give you the first sense of relief when sickness strikes.
spreading germs to friends and co-workers. Take a steamy shower, turn on a humidifier filled with water and a little eucalyptus oil, drink herbal tea with honey and lay low until you’re feeling your best. Entirely avoiding colds or coughs during the cold months of winter may be nearly impossible, but such illnesses can be easier to tolerate if you take steps to reduce their severity and stock up on comforting supplies.
* Clean out the cabinet. Always check your medicine cabinet for expired products and purchase new products at the beginning of the season. * Fight germs. Make a habit of carrying disinfectant wipes or sprays so you can clean up any areas that may have been exposed to germs, like common areas in the workplace. Be sure to also wash your hands several times a day and avoid touching your eyes, nose or mouth with your fingers. * Fuel your body. This will boost the immune system’s ability to fight off germs. Eating quality foods helps the body thrive and assists in removing toxins and chemicals that can be harmful to the body, so a healthy diet will help your body feel its best. * Relax and recharge. One of the best things you can do to help your body get back to health is to relax. Staying home to rest will not only give your body the care it needs, but will help you avoid 10 Estrella Publishing - The Hamlet magazine
December 2018
Holiday Hacks Whether you absolutely love shopping for gifts over the holidays or see it as a major source of stress, most people ultimately find gift giving rewarding.
It’s true that 51 percent of consumers worldwide get stressed over holiday shopping crowds and 49 percent feel frazzled deciding which gifts to buy, as informed by a recent Harris Poll commissioned by Amazon. Still, there’s nothing like bestowing well-chosen presents to make your loved ones feel happy and appreciated; Pew Research shows 83 percent of Americans feel joyful at the thought of buying and receiving gifts, while 78 percent feel generous. “As stressful as holiday gift giving can be, it might be a socially enforced tradition precisely because it makes people feel good in the end,” advises Bourree Lam in The Atlantic. “Psychologists have argued gift giving might benefit the giver more than the gift receiver, and result in important non-material emotional gains. One study found spending money on others results in more happiness than spending on oneself.” Luckily, smart shopping can easily put the fun back into your gift searches this season. Consider the following suggestions: * Take the guesswork out of gifting. Discover the best item for everyone on your Estrella Publishing - The Hamlet magazine
gift list with curated gift guides online from sites like Amazon. There are also guides at various price points. Know your budget and browse a selection of top gifts under a certain spending amount.
* Shop deals online. No need to battle crazed shoppers in person; most retailers now offer the same deals online. That means you can still save massive money while shopping from the comfort of your couch. Americans clearly love that option; Shopify research indicates U.S. online sales this November and December will reach $123.4
billion, a 16 percent boost over last year. Get ahead of the chaos and plan early. Set “Watch a Deal” alerts on the Amazon App to receive notifications when a specific deal is about to go live. That way, you never miss a deal. * Choose automatic gift wrapping. For a small fee, many online retailers can send your gift choices to you (or straight to the recipient) already beautifully wrapped. Save yourself time by opting in, and include a personal message that makes your gift even more meaningful. Holiday shopping doesn’t have to be just another task to cross off your list. Have more fun with the time-honored tradition of gift giving by planning your strategy ahead and using technology to help you make wise choices.
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Charity Scams Charitable giving is a significant part of many people’s lives and budgets, and individuals are often eager to give back and lend a helping hand to those in need. Unfortunately, not every organization seeking a donation is exactly what it claims to be. If you’re not careful, you could wind up losing your well-intentioned money to a scam. Don’t let the threat of scammers keep you from supporting the causes you care about. By staying educated and informed about charity cons, you will be prepared to spot a scam and avoid falling victim to fraud. While scams and other ploys can arise at any time, they often increase while emotions are running high - like near the holidays or following a natural disaster - when people let their guard down and are eager to support those in need. Such scams may request donations from you over the phone, through the mail, via email or even on social media. They might include charity names that are very similar to legitimate charities, or even mention recent genuine emergency relief efforts. Their goal is to look as authentic as possible in hopes of tricking you. Some of them are very convincing, but you can protect yourself with these fraud awareness tips from Western Union. Be wary of any sense of urgency to donate.
Scammers will try to work quickly, urging you to donate before you find any holes in their story. “If you get a phone call where someone is wanting a donation, don’t act right away. Do your research and donate to a recognized charity,” advised Western Union Senior Manager of AntiFraud Operations John Skoglund. Remember, authentic charities won’t push you for an immediate response, and will be happy to accept a donation at any time. Don’t be afraid to ask for details about an organization. The charity should happily provide them. You can also find a third-party source for information such as Charity Navigator or the Better Business Bureau Wise Giving Alliance. If the group that contacted you isn’t recognized as a charity by either of these organizations, you should exercise extra caution and think twice before donating. Only use money transfers to send money to friends and family. Never send money to someone you have not met in person, and never share your banking or credit card information. Legitimate charities will never ask for donations to be sent to an individual through a money transfer service. Some donation requests may come through emails that house fraudulent links taking you to look-a-like websites. These websites have phony donation pages where fraudsters can capture your personal and financial information. Instead of clicking on links in a donation request email, open a new browser window to navigate to the charity’s official website and donate there. Don’t ignore your own concerns regarding a charity’s legitimacy and never assume you’re “just being paranoid.” If you notice any red flags or feel uncertain about the situation, don’t donate. You may just be right after all. To learn more about scams and how to protect yourself, visit the Western Union Consumer Protection Center at www.westernunion.com/ fraudawareness.
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December 2018
It’s Puzzling
Wrestling the kids (or yourself) away from screens, devices, even the television can be a nearly impossible task, but it’s vital to our mental and even physical health. A jigsaw puzzle requires your full attention and therein lies the magic. Everyone from tweens and teens to millennials and over-worked parents to seniors are returning to this quiet pastime of childhood. Call it a retro revolution. Here are some benefits of puzzling that might surprise you. Jigsaw puzzles exercise the left and right sides of your brain at once Your left brain is logical and works in a linear fashion, while your right brain is creative and intuitive. When you’re doing a jigsaw puzzle, both sides are engaged. Think of it as a mental workout that improves your problem-solving skills and attention span. It’s no surprise that Bill Gates admits to being an avid puzzler. Jigsaw puzzles improve your short-term memory Can’t remember what you had for lunch yesterday? Jigsaw puzzles can help with that. Doing a puzzle reinforces connections between brain cells, improves mental speed and is an especially effective way to improve short-term memory. Jigsaw puzzles improve your visual-spatial reasoning When you do a jigsaw puzzle, you need to look at individual pieces and figure out where they’ll fit into the big picture. If you do it regularly, you’ll improve visual-spatial reasoning, which helps with driving a car, packing, using a map, learning and following dance moves, and a whole host of other things.
Focusing on one image for a long period of time, without extraneous thoughts entering your mind, is in itself meditation. By doing a jigsaw puzzle, you’re getting the same benefits as if you meditated. The stress of everyday life evaporates and is replaced by a sense of peace and tranquility that lowers your blood pressure and heart rate. Jigsaw puzzles are a great way to connect with family Starting a jigsaw puzzle and keeping it on a table in your living room or kitchen is an invitation for the whole family to participate, whenever they have a few minutes to sit down and focus. It’s a tactic that parents of teens can use for starting a conversation while working toward a shared goal. You’ll live longer, better if you puzzle regularly Studies show that people who do jigsaw and crossword puzzles have longer life spans with less chances of developing Alzheimer’s disease, memory loss or dementia. Puzzling stimulates the brain and actually wards off the plaque that is the marker of Alzheimer’s, according to a recent study published in the Archives of Neurology. The study compared brain scans of 75-year-olds to 25-year-olds. The elderly people who did puzzles regularly had brain scans comparable to the 25-year-olds. Doing jigsaw puzzles is good for your mind, body and spirit. So, on your next lazy Sunday (or better yet - crazed Monday), unplug, put your phone on “Do Not Disturb,” and get swept away by a puzzle.
Jigsaw puzzles are a great meditation tool and stress reliever Estrella Publishing - The Hamlet magazine
December 2018
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The Importance of Grass Well-maintained outdoor spaces increase curb appeal and can bolster property values. They inspire kids’ imaginations and support healthy play. They make a homegrown neighborhood hangout, ideal for spending time together.
Whether you’re a first-time homeowner or looking for ways to improve your lawn maintenance skills, RISE (Responsible Industry for a Sound Environment) is sharing the benefits of real grass, and why you should grow some, too: Nothing brings loved ones together like a grass yard. Your yard and the green spaces around your home are an invaluable extension of playtime, exploration and memory making. . When kids get out and play, they not only spend valuable time together, but research shows physically active children achieve 40 percent higher test scores. Real grass yards make a great first impression for home buyers and are often a differentiating factor from other homes. Beyond curb appeal,
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a well-kept lawn transforms your backyard into a neighborhood hangout and an invitation for families to enjoy the outdoors. Desirable public parks and other recreational spaces can boost property values of nearby homes by 8-20 percent. Real grass makes for the coolest yard on the block, literally! Whether you’re throwing the Frisbee with your neighbors, playing fetch with your furry friend or kicking the soccer ball with the kids, real grass is an always-cool surface to run and play on. Green, trimmed and weed-free lawns create homeowner pride. Real grass spaces provide a blank slate of possibility. A place to escape screen time, play with loved ones and enjoy time together outside. Visit www.debugthemyths.com to learn more and join the conversation.
December 2018
Cheese!
‘Tis the season for getting together with friends and family to celebrate. Food is at the heart of the holidays, so whether you’re hosting an event or attending as a guest, you’ll want to whip up something to impress a wide variety of taste buds. The perfect solution: A holiday cheeseboard. Creating a cheeseboard like the ones you see in food magazines might seem intimidating, but it’s actually surprisingly simple. Just follow these five steps to a delicious holiday cheeseboard that’s guaranteed to get rave reviews. 1. Select a serving tray: A wood cutting board is timeless, but feel free to get creative with your serving vessel. You can choose your grandmother’s crystal platter, that festive holiday tray or repurpose a favorite cake plate. The only rule is the tray must be large enough to hold all your cheese plus accompaniments without being overcrowded. 2. Choose cheese wisely: Select three to five varieties of cheese for your board. This provides nice variation without overwhelming guests with too many options. When in doubt, remember this rhyme when shopping: Something old, something new, something stinky and something blue. Consider an Italian cheese theme and choose from a variety of cheeses. From fresh mozzarella and tart feta to aged Asiago and buttery Fontina, you’ll have nice variety for everyone. 3. Get the right amounts: You want enough cheese to satisfy everyone but you don’t wants loads of leftovers. Typically 4-6 ounces of cheese per person is a good estimate, but increase or decrease that amount based on time of day and other foods being served (for example, a bountiful luncheon versus a light cocktail hour). The Stella Cheese online cheese calculator can help you determine appropriate amounts considering these Estrella Publishing - The Hamlet magazine
variables if you need assistance. 4. Add accompaniments and garnishes: For a well-rounded cheeseboard, extras are essential. Crackers, crostini and bread as well as nuts, dried fruit, olives and meats can be customized to your tastes. For a festive take on your cheeseboard, add quintessential holiday-themed foods such as cranberry jam, roasted chestnuts, fresh figs and even pumpkin butter. For pops of color, add in fresh berries and sprigs of rosemary. These extras not only add a plethora of flavors, but they beautify your presentation. 5. Consider proper preparation: One of the best parts of a cheeseboard is it can be prepared ahead of time. This means less work and more time to spend with loved ones during holiday events. To get started, organize your cheeseboard in an eye-appealing manner with cheeses from mildest to strongest flavor as that’s the best way to sample them. Keep in mind you can set cheese out about an hour before serving as this time allows cheese to adjust to room temperature which maximizes flavors. Then add extras to fill in the spaces on the board, placing garnishes like jams and honey in the middle. Whether you’re hosting a casual neighborhood gathering, a festive celebration with family or a formal get-together with business partners, a delectable cheeseboard is ideal for guests to nosh on. For more inspiration visit www.stellacheese.com. December 2018
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Cataract Surgery Betty White, 65, is no stranger to poor vision. She has worn glasses for much of her life. But recently, her glasses weren’t helping.
“My vision began to limit everything I did,” said White (no relation to the actress). She knew she needed to see an ophthalmologist to find out what was wrong. But she didn’t have the money to pay for an exam. She found EyeCare America, a national public service program that provides access to medical eye exams for underserved older Americans. After completing an online questionnaire, she was matched with an ophthalmologist near her hometown of Beggs, Oklahoma.
Dr. Ryan P. Conley diagnosed White with cataracts. Being diagnosed with cataracts does not always mean that surgery is immediately required. In the early stages, cataracts may not change vision significantly and minor changes may be improved with prescription glasses. But they may cause vision loss that can interfere with daily life, just like White experienced. Nearly 25.7 million Americans over age 40 have cataracts and the number is projected to increase to 45.6 million by 2050. While the only way to remove cataracts is with surgery, the right time to have surgery depends on the individual. Although the prospect of cataract surgery can be intimidating, multiple studies have shown that it can improve quality of life, reduce the risk of falling and the risk of car crashes. Getting a medical eye exam can be costly, which is why the American Academy of Ophthalmology launched EyeCare America. More than 5,000 volunteer ophthalmologists fuel this program, which provides a comprehensive eye exam and care for up to one year to eligible patients. The program serves U.S. citizens or legal residents who do not belong to an HMO. Seniors are eligible if they: * Are age 65 or older * Have not seen an ophthalmologist in three or more years For more information, visit aao.org/ eyecareamerica.
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December 2018
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Puzzles & Games
3 Sudokus for December - Breezy, Medium & Expert Numbers from 1-9 must appear only once in each row, column and box. Good Luck! Solutions are on our website www.EstrellaPublishing.com
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480.9993348
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623.262.2154 623.536.9000 623.299.8000 925.494.1104
December 2018
19
Keep your Christmas Sweet!
Let Your Residential and Commercial Roofing Contractor Keep Your Family Warm! New Construction, Repairs, Recovers, Maintenance Installation of Gutters & Attic Insulation Shingles, Tile, Built Up Single Ply, Foam & Coatings, Metal, Shake
“Let Our Family Cover Yours”
We’re Here To Answer Your Questions. Give Us A Call!
www.JBSroofingAZ.com ROC #’s: 061127 - 287012 - 198009 - 082024 - 318282
20 Estrella Publishing - The Hamlet magazine
December 2018