Estrella Publishing - The Hamlet magazine
October 2018
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Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com Catherine Uretsky, Publisher and Editor 623.594.9283 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.594.9283 info@EstrellaPublishing.com All contents Š 2010-2018 Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.
Catherine Uretsky Publisher & Editor
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Al Uretsky Publisher & Sales Exec
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October 2018
From Me To You... I have found that as we get older it is hard to lose weight and sadly even easier to gain it. We also tend to gain it in more unhealthy areas - did you know that if you hold onto weight in their stomach you are more likely to have heart problems, diabetes and cancer?
So my husband and I decided that we were going to head this situation off at the pass, so to speak. We bought the shakes and used the step trackers but the weight was not really shifting. There was a funny quote on the internet that sums up my problem. It goes something like this: “Diet: Breakfast - 2 egg whites, Lunch - Caesar Salad, dressing on the side, Snack - cheese crisps, Dinner - large pizza, family size bag of Dorritos, gallon of vanilla Ice cream.” That was becoming more and more like my daily routine. I was chock full of good intentions until I sat down at night to watch tv and boom, I ate everything I could grab.
quite demoralizing to see the fat melt off someone else and not experience that myself. We had all our measurements taken before we started this and I am holding on to the idea of seeing those numbers go down when we get measured again in a few weeks. I do feel stronger and that was one of my goals so I guess I am getting something out of this. I just have to stay away from the pint of vanilla ice cream stashed under the broccoli in the freezer. Catherine Uretsky Editor, The Hamlet magazine info@estrellapublishing.com 623-594-9283
On our cover we have the winners of our Cutest Kids in Palm Valley competition 2018, congratulations to Malin and Molly Hood! We hope you enjoy your free tickets for the World Wildlife Zoo, Aquarium and Safari.
Realizing that we needed help we brought in a professional who would keep us accountable. Not only does he train us twice a week, he also helps with food choices and motivation. I am not a happy exerciser. I don’t like to sweat, or even move too much to be honest, and Ben is great at making it ... fun? Yes I can admit that exercise can be fun. We play games and laugh and sweat. A lot. BREAKFAST SERVED ALL DAY! OPEN DAILY AT 7AM
Now on to the most annoying part of this experience. We do the same exercises, eat healthy food and limit our calories. My husband has lost over 10 pounds in three or so weeks and I can see he is becoming more healthy. Me? I have gained weight. I know that muscle weighs more than fat and I think I am losing inches but it is
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October 2018
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Furry Friends As you’re filling the candy buckets and assembling the perfect costumes, be sure to heed these tips from the experts at PetSmart for a Halloween filled with pet-friendly fun:
Out and about Make sure pets have proper identification by microchipping and registering your pet’s microchip, and keeping identification and registration tags on their collars. This is especially important around Halloween, when open doors offer more opportunity for escape. If your pet will be joining the family while trick-or-treating, be sure they are visible to motorists by using a reflective collar, harness or leash. Costume concerns Just like with children, there are safety issues to consider when costuming your pets. Not all dogs like wearing clothes and some may become stressed or agitated while wearing a costume. However, many dogs just need a little coaxing and positive reinforcement.
Keep the Halloween fun going by establishing some rules for your family and any guests joining the festivities: * Xylitol a sugar substitute found in candy, gum, mints and baked goods can be extremely dangerous to pets, even in small amounts. Just 1/8 teaspoon can cause dangerously low blood sugar in dogs and 1/2 teaspoon can cause liver damage. If xylitol is consumed by your pet, take him or her to a veterinarian immediately. * Natural stimulants in chocolate can cause a range of symptoms like vomiting, diarrhea and abnormal heart rhythm. * Raisins may cause a toxic reaction in dogs from vomiting to kidney failure. * Cellophane, plastic and paper from candy wrappers and lollipop sticks can cause gastrointestinal upset. * As an alternative to sharing dangerous snacks, stock up on some seasonal dog-friendly treats and set out a pet-specific bowl.
* Start with a simple accessory, like a bandana, working your way up to a costume. * Make sure costumes include eye and ear holes, and if they don’t, consider removing whole portions of the costume to ensure your pet’s ability to see, hear and breathe. Make sure there Find more tips and tricks for keeping your pets safe this Halloween at PetSmart.com. isn’t anything that could be a tripping hazard. Also, be sure to check the costume for little parts within biting or chewing distance. * Dogs can overheat easily, so ensure your dog’s clothing is not too bulky or heavy if the weather is warm. * In the end, the top priority should be your pet’s comfort level. “It’s fun to include our pets in our celebrations, but it’s also important to be aware of the dangers associated with Halloween to ensure their safety,” said Jennifer Freeman, DVM, PetSmart’s resident veterinarian and pet care expert. 4 Estrella Publishing - The Hamlet magazine
October 2018
Hear Hear!
If you love a good podcast, you’re not alone. According to Podcast Insights, 73 million Americans listen to podcasts regularly. You can find a podcast about virtually any subject that strikes your fancy, so if you’re looking for a new show to engage and delight you, there is no shortage of fun, information, news, controversy and commentary out there for you to choose from. Here are some wildly entertaining, addictive podcasts that are definitely worth a listen. All you need is a pair of earbuds, and you’re good to go. How Did This Get Made? This laugh-out-loud podcast features the hosts and other guests talking about current movies. If you’ve seen the movie, you will love hearing their thoughts about it, but even if you haven’t caught the film yet, this show will have you laughing anyway. Pet Parents, Oversharing Do you have a pet you call your fur baby? Do
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you secretly watch cat or dog videos on company time? There’s a new podcast aimed squarely at you. Hosted by two comedians and now available for streaming, “Pet Parents, Oversharing” explores all of life’s moments we share with our best furry friends, from the endearing to the embarrassing and hilariously awkward, reminding us of the bond that pet parents share. Keep It Daily Beast culture critic Ira Madison III and co-hosts Kara Brown and Louis Virtel are joined each Wednesday by comedians, journalists and others for a discussion of pop culture, politics, terrible celebrity tweets, events like the Oscars and more. These three hosts are talking about what everyone is thinking. It’s the ultimate virtual water cooler discussion. This Is Love You’ll hear individual, real-life stories of true love, sacrifice and even obsession. Listening to the love stories of real people will make you feel that anything is possible when we bet everything on the one we love. Whatever you chose to listen to these ideas will get you started on your Podcast journey.
October 2018
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Home Sweet Home
Did you know that many police departments have a community affairs officer whose primary goal is to build a strong working relationship with the community? That means you have access to a trained safety expert who wants to give you ideas to keep your home and neighborhood safe. Read on for simple home security hacks from a recent home safety evaluation conducted by a police officer. 1. Change the locks When was the last time you changed the locks? How many previous owners have there been and how many keys have been given out to neighbors, friends, family or delivery people? You never know who has a second copy, and for less than $100 at Home Depot, you can change your locks immediately. 2. Replace outdoor lightbulbs
If you don’t have outdoor flood lights, get them. If you have them, make sure the bulbs are in working order.
3. Place an alarm sign in your yard Many would-be thieves won’t approach a house if they think it has an alarm. You can get an alarm sign online. 4. Buy an indoor camera Cameras can capture a suspect in the act and let homeowners check the footage from anywhere. FunLux indoor cameras offer high-quality images and night vision, and they’re motion activated and affordable. You can get them on Amazon for about $25 each. 5. Get out the garden shears Every bush outside of your windows should be below the window line, usually 2-3 feet in height, to maximize your visibility from the inside of your house to the outside, so that means you must trim your bushes. You can get garden shears at your local hardware store for $15. 6. Bake some cookies One of the best ways to stay safe is to work together as a neighborhood. We all need to keep an eye on each other and what better way to start that relationship than with a plate of cookies? 7. Protect your neighborhood There are many measures you can take to improve your community safety, with varying levels of affordability. Outdoor security cameras, can reduce crime and prevent would-be criminals from entering the neighborhood. 8. Ask for a security survey Officers will walk around your house, inside and out, to assess its safety and could reveal some surprising tips. They want to help, and they are motivated to solve and prevent crime. For more information on keeping your home and neighborhood secure, visit www.flocksafety.com/ securityhacks.
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October 2018
Medicare Part D Medicare Annual Enrollment runs from Oct. 15 to Dec. 7, so now is the time for a refresher on key words to inform your coverage decisions for 2019.
Deductible, copay and coinsurance A deductible is the amount you pay out of pocket in a given year for eligible prescription drugs before your plan’s coverage kicks in. The deductible can vary from plan to plan. Some plans charge a copay, a flat fee, each time you fill a prescription. For example, a plan may require you to pay $2 when you fill a prescription for generic drugs and a higher amount for brandname drugs. With coinsurance, you pay a set percentage of the cost of the drug instead of the flat fee associated with a copay. Formulary Part D plans are offered by private insurance companies, and each plan has what’s known as a formulary, a list of the prescription drugs covered under the plan. “When considering a Part D plan, review the formulary to make sure your
medications are covered,” said Kent Monical, of UnitedHealthcare Medicare & Retirement. And keep in mind that plan formularies can change from year to year, so don’t assume that the drugs covered under your current plan will carry over in 2019. Drug tiers A Medicare Part D plan’s formulary is made up of tiers, depending on the cost of the medications. The lower tiers generally include preferred generic drugs, and many plans cover these medicines with low or no copay or coinsurance. Higher tiers generally include brand-name drugs and specialty medications and tend to have higher copays or coinsurance. So, talk to your doctor to see if you can take a generic version. Preferred pharmacy network A Part D plan may designate a preferred network of pharmacies, and if you use these pharmacies, you can save money on prescriptions. The donut hole The majority of Part D plans have a coverage gap known as a “donut hole.” For example, in 2019, you enter this donut hole once your outof-pocket costs for prescription drugs reach $3,820. While you’re in the donut hole, you will pay a percentage of the cost of the drugs. In 2019, once your out-of-pocket costs reach $5,100, you exit the donut hole and pay a smaller coinsurance. But, the days of the donut hole are numbered. Beginning in 2019, the maximum you will pay in the coverage gap for a branded drug is 25 percent of a drug’s cost. For generic drugs, it is 37 percent, but in 2020, that will be reduced to 25 percent as well. To learn more about Medicare or Medicare Annual Enrollment, visit UHCOpenEnrollment.com.
Estrella Publishing - The Hamlet magazine
October 2018
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October 2018
Goodyear PD
On Saturday, October 13, 2018, in an effort to protect our community members from identity theft, Goodyear Police Department will host a FREE Shred-a-Thon Event.
Police Department members, including the Goodyear Traffic Unit, the Community Services Unit, Police administrative staff, Police Explorers, VIPS, and ProShred, will be on-site working diligently to process vehicles over the course of the 4 hour event, scheduled from 7am -11am. In addition to protecting the identity of our Goodyear residents who chose to participate, we are hopeful that we will save numerous trees, thousands of gallons of oil and water, as well as thousands of kilowatt hours of energy and landfill space.
Estrella Publishing - The Hamlet magazine
We invite the community to come out with a limit of 4 paper size boxes of paper items to be shredded. Please no plastic, metal, electronics, or cardboard. Please don’t forget to bring your patience, as the wait can be a little long, but well worth it! We do guarantee that we will work hard to process every vehicle as quickly as possible. This free event will be held at the Goodyear Police Operations building located at 11 N. 145th Ave, and is open to Goodyear residents with proof of residency. We look forward to seeing you!
October 2018
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Kids in the Kitchen The school year is underway once again and for you the race is on. If you’ve been down this road before, then you know these nine months feel like a full-blown sprint where you are constantly running from one obligation to the next. And that doesn’t leave a lot of room to prepare meals and eat good-for-you foods, does it?
If all of this sounds familiar, you’ll be relieved to know that it is possible to create a delicious lunch for yourself and your children in no time flat during the school year. Included below are recipes for a delightful roasted turkey kale salad sandwich to make the most of your next lunch break and a pizza sandwich with fresh mozzarella your kids are sure to love - and will make them the envy of the school lunchroom. Roasted Turkey Kale Salad Sandwich Ingredients: 1 Arnold Multigrain Sandwich Thins Roll 1/3 cup kale, chopped 1 lemon wedge 1 tablespoon Caesar dressing 1 tablespoon Parmesan, shaved or grated 4 thin slices roasted turkey Salt and pepper
5 basil leaves Salt and pepper
1 Arnold Honey Wheat Sandwich Thins Roll 2 tablespoons pizza sauce 4 slices fresh mozzarella 8-10 pepperoni slices
Directions: 1. Open Arnold Sandwich Thins Roll and smear the pizza sauce onto the bottom half. 2. Top with fresh mozzarella and add a sprinkle of salt and pepper. 3. Add pepperoni and basil and place the top on the sandwich. Keep refrigerated until ready to eat. Both of these recipes are easy and fun to make and they will have you rethinking what’s possible during your busy school year schedule. So, what are you waiting for? Start creating your own sandwich favorites today. For more great ideas, visit www.arnoldbread.com.
Directions: 1. Add chopped kale to a small bowl and squeeze lemon juice over it. Add a sprinkle of salt and mix kale mixture for 1 minute to soften. 2. Add Caesar dressing and Parmesan to bowl and toss until everything is evenly coated. Salt and pepper to taste. 3. Open Arnold’s Multigrain Sandwich Thins Roll and place the sliced turkey on the bottom followed by the dressed kale Caesar salad. Place the top on the sandwich and keep refrigerated until ready to eat. Caprese Pizza Sandwich Ingredients: 10 Estrella Publishing - The Hamlet magazine
October 2018
Positive Parenting Orange pumpkins on doorsteps and orange candy corn in buckets are iconic staples of Halloween, but the season can be about more than fun and treats. Since 1950, generations of children in the United States have gone door-to-door on Halloween with the iconic orange coin collection boxes calling out, “Trick-or-Treat for UNICEF!”
This year, Key Club International will continue to participate by raising funds for The Eliminate Project, which seeks to eliminate maternal and neonatal tetanus, a deadly disease that claims the lives of thousands of babies and mothers each year. For more information, visit TheEliminateProject.org or KeyClub.org.
Sony Pictures Entertainment will also support the campaign with “Goosebumps 2’s” very own Slappy hosting Trick-or-Treat With nearly $177 million raised Trick-orfor UNICEF’s daily treats calendar, available Treat for UNICEF has evolved into a monthat TrickorTreatforUNICEF.org throughout long celebration of the power of kids the month of October. helping kids. Throughout October, kids, parents and teachers across the country Start making big change and remind family can be “scary good” and add purpose to and friends to pick up their own little Halloween by supporting the organization’s orange boxes and share your Trick-or-Treat work for children around the world. In for UNICEF story on social media using the fact, donations as small as 50 cents can hashtags #BeScaryGood #TOT4UNICEF contribute to lifesaving change. #KidsHelpingKids and tagging @ UNICEFUSA. Visit TrickorTreatforUNICEF. When kids participate, they can learn about org all month long for daily surprises as global issues and feel empowered to make well as downloadable DIY donation boxes a difference. and additional resources.
Estrella Publishing - The Hamlet magazine
October 2018
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Money Matters We’re officially in autumn when we bring in what we planted in the spring. But the concept of planting and gathering isn’t confined to agriculture. In fact, it can be used in investing. So what can you do to help work toward a successful investment “harvest”?
Plant the right “seeds.” When farmers plant crops, they know what to expect When you invest, you too need to plant “seeds” by choosing investments that are designed to help meet your goals. For example, to accumulate enough money for a comfortable retirement, you will probably need to own a reasonable percentage of growthoriented vehicles, such as stocks. Nurture your “crops.” If you want to keep your investment portfolio healthy, you also must find ways to nurture it. First of all, you will need to keep adding new dollars regularly, but you might
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also need to do some “weeding” of your own, because over the years, you may have purchased some investments that, for one reason or another, are now no longer suitable for your needs. If that’s the case, you might be better off by selling these investments and using the proceeds for new ones that could fill the gaps. Diversify. Farmers plant a mix of crops so if one crop fails, it won’t sink the farm. As an investor, you, too, need to diversify, because if you only own one type of asset class, and a financial downturn hits that asset, your portfolio can take a big hit. Spreading your dollars among stocks, bonds, cash and other investments can help reduce the impact of market volatility. Harvest season only lasts a few weeks, but doing a good job of growing and managing your investment crop can help you reap the rewards far into the future. Submitted by Chris Carlton, of Edward Jones
This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.
October 2018
Goodyear 411
Goodyear Citizens Police Academy, Bringing Together A Community
As a resident of the City of Goodyear for the last 15 years, I can truly say, I am a proud resident. What would make any resident say that? Number one on my list was the safety and well being of my family. Second was the cleanliness of the city, and third was the sense of community that pulls together in time of need and always with a smile. I have learned the importance of policecommunity partnerships and citizen involvement in a fight for a safer city. Chief Geier has introduced citizen involved programs such as Coffee With A Cop and the Goodyear Citizens Police Academy. Coffee With A Cop is where the residents get a chance to get to meet the officers who serve our city to discuss any issues. The Goodyear Citizens Police Academy is a 10-week, 30-hour course designed to take the citizen on a behind the scenes look at the everyday operations of the Goodyear Police Department. The course includes operations, 9-1-1 communications, patrol procedures, traffic enforcement, drug unit, criminal investigation, K-9, special assignment, use of force encounters, NET, narcotics and gangs and an eight hour ride along.
neighbor (who was a wannabe DJ) had the music so loud that it rattled her windows and her husband could not sleep. After the call was over the officer and I discussed the matter at hand, and I said to him, how great is this for me as a DJ when a disturbance call was, “All About That Bass, No Treble!” There are so many details to cover in the Citizens’ Police Academy, that is why 30 hours are needed to graduate and to better understand what the officers do day to day. Overall, I would highly recommend the Goodyear Citizens’ Police Academy. The Goodyear Police Department has made great strides with this program and has become the model for other police departments across the country to implement this program in their cities. What I personally took away from this program was that behind the uniform and the badges the officers carry, they are human beings who took an oath to protect and defend our city and its citizens. In a nutshell, there are simply bad people who want to cause trouble and have no regard for personal property or respect for others. This is not acceptable to the residents of Goodyear and we are simply sending a message to criminals you are not welcome in our community. There is no racial profiling, just men and women who want to uphold the letter of the law. The bottom line is these officers are mothers, fathers, husbands or wives, parents and or grandparents too, just like us. They are normal, they are friendly and they care about you and I the citizens and residents of Goodyear.
In the Ride-Along Program, you must have Submitted by Ray Martinez no felony convictions or charges pending, no misdemeanor charges in the past year or charges pending, you cannot be on probation, you cannot have a pending lawsuit against the city of Goodyear or the Police Department. You must pass a background check, sign a waiver and can only ride up to twice in a twelve month period. My ride along experience was outstanding with six traffic stops, and two disturbance calls. The highlight for me as a professional DJ was a disturbance call at 5:00 PM from a woman complaining that her husband (who is a Phoenix Police Officer) was trying to sleep, but the Estrella Publishing - The Hamlet magazine
October 2018
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School Zone Finding the support teachers need during the school year
The school year has begun, and while the backto-school expenses of many parents are done for the summer, students will still have ongoing needs throughout the year. But parents are not the only ones who spend their own hard-earned cash to make the school year a success, and they are not the only ones that can expect the costs to continue throughout the year. According to Bankrate, the average teacher spends roughly $530 of their own money to pay for supplies, snacks and other items for use by their students during the school year. These supplies often include things like paper, rulers, scissors, notebooks, pencils, glue and poster boards, and while they must be purchased at the beginning of the year, they often must be replaced throughout the year as well. While these expenses can quickly add up, teachers are rarely compensated for these costs, and yet still cover these in order to create the best educational
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experience for their students all year long. Saving money on your expenses For teachers, the example above is probably all too familiar. Additional expenses small or big can take a toll, so minimizing costs here and there is crucial. It all begins with shopping at the right places with the right prices. Staples, the back-to-school specialty store, always offers a diverse collection of name-brand and exclusive supplies, services and resources to meet the demands of any classroom. In addition, Staples offers a 110 percent price match guarantee within 14 days. Perhaps most importantly, Staples offers instore specialists that are always available to help you with your needs, ensuring you get the best support you possibly can and have all of your questions answered. Staples also carries supplies all year long, at competitive prices whether it is the second week of school or the second semester. It is the one-stop destination for this school year and beyond. Visit Staples.com or your nearest Staples store to find solutions for your classroom today.
October 2018
Thought Habits What quote motivates you the most? We as humans are aspirational by nature and many quotes appeal directly to our nature. Quotes serve as a reminder about who we want to become.
We have what we call thought habits; habitual ways of thinking that allows us to either talk ourselves into opportunities or out of opportunities on a daily basis. Thought habits also impact whether one’s thinking is mostly positive or negative. The words of Henry Ford, “Think you can or think you can’t, either way you will be right,” became an important mantra for life that instilled confidence within me, especially when trying new things. A quote by W. Clement Stone, “To every disadvantage there is a corresponding advantage. Find it!” became an important belief and driving force in my life. Maybe I saw the “find it” as more of a challenge. No matter the reason why, I am grateful that this quote has become an important part of my life. When I heard Tony Robbins say, “Success
leaves clues,” my realization was that there was no need to reinvent the wheel. Learn from the masters. Take what you learn and use it to go further, faster and easier through life.
Here’s an idea for success. It is what I call setting up the game to win. Where is the first place you go to when you get out of bed in the morning and the last place you go to at night before going to bed? Put a book of quotes in that room and read one or two quotes to start and end your day. Do this daily for 30 consecutive days (keyword consecutive). I must caution you: this will turn into a daily habit and an easy way to begin changing or reinforcing your thought habits. Got kids? Imagine if this became one of their daily habits for success…such as a daily breakfast and bedtime routine. As we say in parenting for prevention and success; start early and often. Now is a perfect time to start. Author Larry Tracey, is Executive Director of Youth4Youth.org and Program Director of the Way Out West Coalition, which is focused on creating a safe and unified, drug-free community. Email leadership@youth4youth.org to request additional information or visit http://www. youth4youth.org and http://www.WOWcoalition. org
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October 2018
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Teen Dating
Dating is something for which many parents feel unprepared, yet whether we like it or not, our kids may already be sizing up potential dates to the next school dance or football game. It seems like only yesterday that we called them our babies. Now, for the first time, they are facing the unknowns of romantic relationships. And parents…there’s no turning back. Dating can be wonderful but adults are often unaware that teens experience dating violence. October is Domestic Violence Awareness Month and it affords me the opportunity to share some alarming statistics that every parent should know. • Nearly 1.5 million high school students nationwide experience physical abuse from a dating partner in a single year. • One in three adolescents in the U.S. is a victim of physical, sexual, emotional or verbal abuse from a dating partner, a figure that far exceeds rates of other types of youth violence. • One in 10 high school students has been purposefully hit, slapped or physically hurt by a boyfriend or girlfriend.
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Teenagers are going to date and experiment with different types of relationships. And they should…it’s fun and exciting to meet someone new. However, as a parent, how can you ensure your teenager is making good decisions about dating? The facts are scary but with guidance and support, teens can learn about healthy relationships and get the strength and courage needed to leave those that are not. So where do you start? Talk to your children and start young. Talking about and modeling positive behavior is a critical part of teaching your child about healthy relationships. Talk to your child about what makes a relationship healthy and how to recognize the red flags of an unhealthy one. Loveisrespect.org is a great resource to review with your child to spark productive, nurturing conversations. In addition, ask openended questions about what they think about relationships, and listen actively and without judgment to their responses. Sometimes we do everything right and our child still ends up in a questionable relationship. If that’s the case, do the following: • Give your teen a chance to talk. Listen quietly to the whole story and tell your child that you’re there to help, not judge. If your teen doesn’t want to talk to you, help find another trusted person for him or her to talk to. • Focus on your child’s safety and selfesteem. Point out how unhappy your teenager seems to be while with this person and the possibility of harm or danger.
October 2018
• Let your child know that abuse always gets worse. While it may start as minor verbal or physical abuse, it is likely to get worse if not stopped immediately. If your teenagers want to break up with an abusive partner, help him or her be prepared by doing the following: • Advise your child that the breakup be definite and final. • Develop a safety plan for when they find themselves in uncomfortable circumstances. • Tell him or her to avoid walking or riding alone, and traveling with a friend is best. • If necessary, have your child consider changing class schedules. • Get help from guidance counselor, school principal, or, if necessary, the police. We can’t control our kids, but we have significant positive influence over them. You may think your kids don’t listen to you…but they do. Talking to your child and modeling positive relationship behavior is a great start.
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At Sojourner Center, we believe that Teen Dating Violence is a critical issue since it impacts so many young people. We are committed to providing information and resources to prevent it and offer support for those who find themselves enmeshed in such a relationship. Our Community Outreach team held tabling events at 23 high schools and other venues during the last year, making direct contact with nearly 4,000 individuals to answer questions, provide awareness about healthy relationships and assist with on-the-spot safety planning for those who disclose abusive relationships. We are honored to work in conjunction with agencies which focus on teens for these matters, such as Paint Phoenix Purple, Bloom 365, Kaity’s Way and Teen Lifeline, and we are proud of the difference we are making for these young people. Submitted by Carrie Borgen, Executive Director of Sojourner Center, one of the nation’s largest and longest-running domestic violence shelters. To learn more, visit www.sojournercenter.org.
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Puzzles & Games Sudoku for October
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Numbers from 1-9 must appear only once in each row, column and box. Good Luck! Solution is on our website www.EstrellaPublishing.com
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October 2018
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FINANCIAL & LEGAL SERVICES Edward Jones - A Meulenberg Edward Jones - C Carlton Farmers Insurance - P Lorenz State Farm Insurance - T Gremillion The Insurance Lady - M Wilson
623.536.8230 623.386.1940 623.925.9411 623.386.7767 602.799.8410
HEALTHCARE & BEAUTY Healthy Life Family Medicine Mariposa Point of Algodon Center PebbleCreek Medical Group Skincare Extraordinaire
623.889.3477 623.934.4411 623.332.2144 623.826.3726
HOUSEHOLD SERVICES Albrecht & Sons Al’s Plumbing
623.933.4312 623.329.5170
Estrella Publishing - The Hamlet magazine
Atlantic Relocation Systems Beckham Electric Desired Handyman Dirt Busters House Cleaning JBS Roofing J&H Appliance Repair SW Carpet & Air Duct Cleaning Urgent Air Younger Brothers Exterminating Younger Brothers Plumbing
602.352.6683 480.370.1014 623.910.5183 623.977.6725 623.247.9252 623.925.5427 623.363.3536 602.377.1999 623.487.3147 623.487.3130
LANDSCAPE & POOL CARE Pool & Landscape AZ
480.9993348
REAL ESTATE Keller-Williams - A Lechner
623.312.4866
RECREATION Elutheria Wellness Center KFNX 1100 Radio
623.986.5110 602.277.1100
RETAIL & RESTAURANTS Estrella Ordnance Haymaker Restaurant Co Pure Patio
623.262.2154 623.536.9000 623.299.8000
October 2018
19
STORMS
ARE COMING Your Residential and Commercial Roofing Contractor Has You Covered!
“Let Our Family Cover Yours” New Construction, Repairs, Recovers, Maintenance Installation of Gutters & Attic Insulation Shingles, Tile, Built Up Single Ply, Foam & Coatings, Metal, Shake ROC #’s: 061127 - 287012 - 198009 - 082024 - 318282
We’re Here To Answer Your Questions. Give Us A Call!
20 Estrella Publishing - The Hamlet magazine
www.JBSroofingAZ.com
October 2018