Life On The Rim 9 17

Bison Ranch Roundup

September 2017

1

From Me To You...

Welcome

to the September edition of Bison Ranch Roundup magazine!

I heard a comment the other day spoken in a sarcastic tone, “Ah, the joys of getting older!” swiftly followed by a litany of this particular person’s ailments. The sore back, the aching joints, hair growing in mysterious places... I am sure many of you can relate.

In an attempt to retain what physical abilities I still have, I recently signed our family up for a fun run. I do not do this lightly, let me tell you, I have participated in one of these before and there was nothing “fun” about it...

It was billed as a 5K with 17 obstacles. I thought, “I can do that!” I mean really, how hard could it be to run 5 kilometers (a mere 3ish miles) with 17 obstacles interspersed along the route? Even I could stagger between them and make it all the way, raising money for charity at the same time. I resolved to train so that I could get to the end in good time. Of course life got in the way and there was very little training, but again, how hard could it be?

Once I got to the starting line I realized my

folly. This was no leisurely Sunday activity, these people were battle hardened warriors!

Oh, and in case I forget to mention it, the race was set out as a 5k up a narrow track into the mountains where it was “Run or Die!” followed by at least another 5k of obstacles designed to show me just how unfit I was.

I managed to get to a point in the track where I could step to the side and wait for my heart to stop pounding in my ears. Then I took the rest of the race at a jog/walk pace. By the time the obstacles came around I was looking forward to some fun. Nope. The first thing I saw was an above ground pool filled with ice water. Brrrrrr. Next up was a pyramid of hay bales, set up in a quagmire of mud. My legs turned to jelly on that one. My favorite of all the obstacles was the underground tunnel, where I lay down and rested my head for a few seconds, only to hear the grunts of someone behind me. The obstacles only got worse.

A wall to climb, surfaces covered in soap, because why not? At last I saw the finish line!

To get to the end of this torturous day I had to jump over a fire. Yup, real flames. Why not? I couldn’t feel my legs anymore anyway.

I still have the participation medal they gave me, it hangs in my office as a warning to be aware of my limitations.

So why am I doing this again? Well it has been several years since the last race and one of those aging things I forgot to mention?

Forgetfulness. So yes, in a moment of careless folly I forgot my past pain and let my enthusiastic children sway me into signing up again.

Still, I have plenty of time to train, and how hard could it be?

Catherine Uretsky

Editor, Bison Ranch Roundup Magazine info@estrellapublishing.com 623.594.9283

2 Bison Ranch Roundup

September 2017

Your Community Mortgage Lender “Our business is built on quality relationships and community involvement... the more we give, the more we get back!”

Steve Glover

Mortgage Adviser

602.469.3234

480.759.1500 xt 1009

sglover@redstonemtg.com

www.MyArizonaLoan.com

© 2016, Peoples Home Equity, Inc. DBA RedStone Mortgage, 3125 S. Price Rd., Suite 125, Chandler, AZ 85248. This is not a commitment to lend. All programs are subject to credit approval. LIC #: BK-0925508, NMLS ID: 63371, Steve’s NMLS ID: 209781

Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338.

Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com

Catherine Uretsky, Publisher and Editor 623.594.9283 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.594.9283 info@EstrellaPublishing.com All contents © 2009-2017 Estrella Publishing LLC. All Rights Reserved.

Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned.

Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers.

Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion.

Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.

Catherine Uretsky Publisher & Editor Bison Ranch Roundup

Al Uretsky Publisher & Sales Exec September 2017

3

4 Bison Ranch Roundup

September 2017

School Zone Back To School!

It’s the most wonderful time of the year. Back to school time!

Whether your student is entering their final year (yay!) or their first year (sniffle), the Navajo County Superintendent of Schools office has some tips for you.

Routines. In education, we get to experience two new years. One in January and one in August.

The one in August offers the opportunity to push the reset button and create a fresh start.

Look at your family schedule and start to set those routines. If your student struggles to gather all their items as they head out the door in the morning, it might be helpful for them to put the backpack near the front door the night before. Keep in mind that the student needs to take responsibility for this routine.

Ask them what would help them.

Oftentimes, they have creative, fresh approaches to everyday problems.

Bedtime is another important routine. When you factor in all that needs to happen before bed, you realize that the routine actually needs to start much earlier than the designated bedtime. Once you have a bedtime routine established, stick with it.

Most families are good about bedtime routines and many even have the morning routines but few have a routine for after school.

What are your expectations?

Does your student start on homework immediately? Do they need a snack first? Where do they do homework? Consider all these factors and work with your student to create after school routines. Decide on an actual place for all the stuff such as bags, lunch/snack supplies, jackets, PE clothes, and completed work.

Down Time. When you consider the morning rush, all the time

spent at school, and then the after-school activities, children are pretty busy! Although organized sports and clubs are important, also try to make sure your student has unstructured down time. This may be turning off electronics at a set time each night and playing a board game or allowing your child to play outside before they start homework.

“Play is essential to development because it contributes to the cognitive, physical, social, and emotional well-being of children and youth,” writes Kenneth R. Ginsburg in his article in Official Journal of American Academy of Pediatrics. Talk with your student about what they would like to do.

Remember, it’s ok for them to get bored. Multiple studies have confirmed the many benefits of “being bored”. The key is to keep the time and play unstructured.

Susan Rodriguez, NBCT Navajo County Education Specialist

The perfect match.

Dwayne P Aaron Ins Agcy Inc Dwayne Aaron CPCU, Agent www.dwayneaaron.com dwayne@dwayneaaron.com Bus: 480-948-2005

Save an average of

761

$

*

I can help you save hundreds by combining your auto and home insurance.

Get to a better State .

Get State Farm.

CALL ME TODAY. ®

*Average annual per household savings based on a 2015 national survey of new policyholders who reported savings by switching to State Farm.

State Farm Mutual Automobile Insurance Company, State Farm Indemnity Company, Bloomington, IL State Farm Fire and Casualty Company, State Farm General Insurance Company, Bloomington, IL

1201095

Bison Ranch Roundup

September 2017

5

Family Time children. Go to bed with the goal of getting seven to nine hours of sleep, as is recommended for adults by the National Sleep Foundation.

No-fail ways to get out the door on time As the sun shines through the curtains, you hit the snooze button again. Suddenly you bolt up, realizing you’re running late.

You skip breakfast, grab your bag and rush out the door. Stress levels skyrocket and your day has barely begun.

The race against the clock at the start of the day is a common problem. Mornings shouldn’t be difficult and certainly not something you dread. To get out the door on time and with a grin on your face, consider these nine no-fail tips.

Bedtimes aren’t just for kids: A great morning starts the night before. A regular bedtime is as important for adults as it is for

6 Bison Ranch Roundup

Use the night prior to your advantage: Mornings flow smoothly when you do a lot of prep work the evening before. That means select outfits, pack bags and backpacks, and organize any paperwork before you hit the hay.

Stock the fridge for health and convenience: It’s always smart to have delicious and nutritious ingredients in your fridge like fresh fruits, veggies and eggs.

Eggs are especially versatile and packed with nutrition.

Meal prep on Sunday: Another fridge-friendly tip is to do Sunday prep for the week. For example, chop up veggie spears or fruits and place in individual containers for easy grab-and-go snack options to pair with your hardcooked eggs.

Learn to love the alarm: Rather than just setting one alarm for waking up, try setting several to keep your morning routine on track. For example, set one for when it’s time for breakfast and

another as a five-minute warning for departure.

Eliminate distractions: The fewer distractions you have, the better your chances of meeting the morning clock. That means resist the urge to check your smartphone or have a rule that the TV remains off until all morning tasks are complete.

Check it and forget it: It can be highly effective to make a specific list with morning to-do’s for you and your family members. As each task is complete, you get the satisfaction of marking it off your list, plus it keeps the morning moving quickly.

Adjust your attitude: A positive attitude doesn’t only start your day out on the right foot, it can also help you stay focused so when you’re racing against the clock, you win every time (and with a smile on your face).

Don’t forgo breakfast: The most important meal of the day doesn’t have to take a lot of time.

Make-ahead breakfasts and easy recipes are your key to a delicious morning without running late.

September 2017

Bison Ranch Roundup

September 2017

7

Peace On Earth Live Today

“Forget the former things; do not dwell on the past. See, I am doing a new thing!” (Isaiah 43:18-19a) We have a creative God who is always ready with something new. This scripture passage is a prophecy about the coming of Jesus. However, it is also applicable to our willingness to embrace the new thing God is doing in our lives when things fail to remain constant. Stuff happens and our loving God guides us into the new.

Just when we believe we’ll remain in our current position until retirement, the job is relocated or eliminated. Just when we think we’ve purchased our final home, we must move. When we think we’re set financially, the market changes. When we find the new club or activity, the facilitator moves.

Life is about moving into ‘new normals’. Little stays constant and we resist every change. If we

aren’t careful, we begin to live in the past – longing for ‘the way things were.’

However, if I had remained a teacher, I would have missed the joy of pastoring a church! If my children had remained little, I would not have the joy of grandchildren. If my daughter had not moved to Alaska, I would not have the excuse to take vacations there. If I had remained in Flagstaff, it’s true I wouldn’t have to live in the heat of Phoenix, but I also would not have made all the great new friends to add to the friends I still have in Flagstaff. If my first perfect dog had lived forever, I would not have enjoyed three remarkable dogs since.

Change stretches us and causes us to grow. We become more adaptable, more resilient, more willing to try something new, more willing to start the conversation with a new person, more willing to volunteer, more eager to see what’s around the next corner, more spontaneous, because we discover we can embrace and thrive with change.

This is true if we don’t get stuck in the past. Don’t spend your energy on what is past. Enjoy the memories and look forward.

Live in today. Embrace the new normal. Choose to be open to the best in the new normal. Pray asking God to show you the good parts in the change.

What new thing is God calling you into? Is it time to try out a new ministry? Is it time to be bold and embrace your gifts? Is it time to step out of your comfort zone?

God is not in a rut. As a creative God, He is always turning our challenges into something new.

Let’s join Him! Submitted by Rev. Valerie Fairchild, pastor of Spirit Song church

8 Bison Ranch Roundup

September 2017

Furry Friends Pets help seniors stay healthier and happier, wherever they live, studies show French novelist SidonieGabrielle Collette once said, “Our perfect companions never have fewer than four feet.”

Pets provide meaningful social support for owners, and they can be especially beneficial for seniors. Ample research shows pet ownership delivers physical and mental health benefits for seniors, regardless of whether they’re living on their own or in a senior living community.

However, many older Americans still mistakenly believe moving into a senior living community means they’ll have to leave their pets behind. In fact, the fear they’ll have to give up a beloved pet is among the top emotional reasons seniors don’t want to move into senior living, according to author and senior real estate specialist Bruce Nemovitz. In an informal survey by Nemovitz, seniors ranked losing a pet as emotionally jarring as having to leave their familiar homes and possessions.

For many senior citizens, pets are an important part of their lives.

It makes sense to preserve the bond between pet and senior owner whenever possible.

Pet ownership benefits senior citizens in multiple ways, research shows. Older people who own dogs are likely to spend 22 additional minutes walking at a moderately intense pace each day, according to a recent study

by The University of Lincoln and Glasgow Caledonian University.

Multiple studies have also concluded that pet ownership can help lower blood pressure, contribute to improved cardiovascular health and reduce cholesterol.

Interacting with pets also has many mental health benefits, especially for seniors. Spending time with pets can help relieve anxiety and increase brain levels of the feel-good neurochemicals serotonin and dopamine. Pets can help relieve depression and feelings of loneliness.

“For too long, some senior living communities didn’t recognize the value of allowing residents to bring their pets with them,” Cummings says. “That has definitely changed.”

For seniors looking for a community that will accept their pets, Cummings suggests a few questions to ask: * What is your pet policy and what type of animal do you consider a pet?

Generally, small dogs, cats, birds, rabbits, rats, hamsters,

Bison Ranch Roundup

fish, turtles and other small companion animals qualify for pet policies. Seniors should check to be sure their pet meets the standards of the community. * What is your pet health policy? Typically, senior living communities that accept small pets will want them to be current on all vaccinations and have regular exams by a licensed veterinarian. * What, if any, kind of training do you require pets to have?

Requiring dogs to be housetrained and cats to be littertrained is standard. Communities will also want to know your pet is well-behaved and not aggressive.

They may ask you to have pets obedience trained. * Do you offer any assistance with pet-related tasks? Most communities will require residents be able to care for pets themselves, including feeding, walking, potty needs and health needs.

Moving into a senior living community is a big change, one that most residents find positive.

As long as seniors are still able to care for their pets, there’s no reason they shouldn’t be allowed to bring their best friends with them to their new homes.

September 2017

9

Life As A Caregiver Music and Dogs….

One of the frustrations a caregiver experiences is that there isn’t much you feel you can do to improve your loved-one’s situation. Things that work for one patient may not work for another. But my motto is….’it’s worth a try’!

One thing that is helpful to Alzheimer’s patients…and to my mom…is music. Here’s what some experts have said: “Music has power—especially for individuals with Alzheimer’s disease and related dementias.

And it can spark compelling outcomes even in the very late stages of the disease. When used appropriately, music can shift mood, manage stress-induced agitation, stimulate positive interactions, facilitate cognitive function and coordinate motor movements.

This happens because rhythmic and other well-rehearsed responses require little to no cognitive or mental processing.

They are influenced by the motor center of the brain that responds directly to auditory rhythmic cues. A person’s ability to engage in music, particularly rhythm playing and singing, remains intact late into the disease process because, again,

10 Bison Ranch Roundup

these activities do not mandate cognitive functioning for success.”

Music therapists who work with Alzheimer’s patients describe seeing some people “wake up” when the sounds of loved and familiar music fills their heads.

It seems to be somewhat true for my mom. As far back as I can remember, she was always singing around the house. As a kid, I grew-up learning a lot of old songs because my mom would sing them constantly. And even now, she will sing while she’s in the bathroom or when the house is quiet. No telling why she picks out a certain song, but she usually remembers the lyrics…and when the doesn’t, she hums it anyway with “dee-dee”s and “duh-duh”s. Her voice is still quite good and she’s even on tune most of the time. It’s funny, because it’s just like many of us.

We can’t remember things we did last week, but we can hear an old rock ‘n roll song on the radio that we probably sang a thousand times when we were oh so much younger, and we remember every word like it was yesterday!!!

Another positive stimulation for Alzheimer’s patients is a pet.

Particularly a dog; our furry friends; our canine companions; our service champions. I can speak from experience here when I say that my dog Buddy has been the BEST medicine for my mom’s Alzheimer’s disease than anything else we could have possibly administered to her. Most of us dog lovers and owners have known for years

that dogs are great reducers of stress, anxiety and depression, they can ease loneliness, encourage exercise and playfulness, and add real joy and unconditional love to our lives. So imagine the impact they have on someone with Alzheimer’s?

Studies have shown that when therapy dogs have made visits to local rest homes, and particularly the Alzheimer’s unit, patients often respond and speak to the dogs while being unable to do the same to another human being. The reasons continue to be studied, but more than any other animal, dogs have evolved to become acutely attuned to humans and our behavior and emotions. While they are able to understand many of the words we use, they’re even better at interpreting our tone of voice, body language and gestures.

A loyal dog will look into your eyes to gauge your emotional state and try to understand what you’re thinking and feeling….and will react accordingly.

Buddy loves his “grandma” and watches over her in a much different way than he does me.

It’s like he knows that she is indeed special cargo and ‘needs him’. And when she talks to him (and she does often….but she talks to me, often, too!), he listens intently. So do I. So…the lesson here is: let music AND dogs help both you and your Alzheimer’s family member.

Because you both will benefit immensely!

Submitted by Kathy Linton, caregiver and loving dughter

September 2017

Local Grants

A National Science Foundation Funded research program, Rural Activation and Innovation Network (RAIN), has awarded the Navapache Innovation Council (NAIC) a four year $200,000 grant. The grant will support Informal (outside of school’s regular programs) Science, Technology, Engineering, and Math experiences. The NSF grant was co-written and directed by Kalman Mannis of Concho, to help increase awareness of the amazing STEM resources and opportunities in all of the White Mountain communities.

residents. Currently several local groups are involved in the grant including Ponderosa (Heber/Overgaard) Lion’s Club, Experimental Aircraft Association Chapter 1044 (Heber/Overgaard), the White Mountain Nature Center, the City of Pinetop/Lakeside, Navajo County, Show Low Chamber of Commerce, Navapache STEM Connection, First Things First, regional libraries, the Petrified Forest, Educators, Arizona State University, Arizona Science Center, and the Arizona SciTech Festival.

This grant provides a unique opportunity for the region since similar grants focus on urban areas. This project will give the White Mountains a way to showcase natural and human resources, as well as STEM in every facet of the lives of

According to Kate Dobler-Allen, Regional Director for First Things First and the grant team lead, “The funds we get from RAIN are to engage innovative ideas to develop experiences that highlight STEM from Alpine to Sanders, and from Heber to Holbrook. Our team will act as a resource to help support, but the idea is that community organizations put on the events or experiences.

We are looking to provide at least 12 grants a year over the next 4 years.”

To support the grant, Navapache Innovation Council has established a website and Facebook page.

The website, www.4azrain. org, is live and will house grant applications,

Bison Ranch Roundup

resources, local forums, and a calendar for STEM events. The Facebook page, #NSFRAIN, will be the main social media outlet.

“We are going to show how Facebook and social media can reach all parts of the region. It will be a big part of our outreach efforts over the next few years,” noted Susan Rodriguez, Navapache Innovation Council Coordinator.

Application for grants through the NAIC are available now.

They have a quarterly cycle with the current applications due September 1st. The next round will be due December 1st.

Any regional organization can apply for funding a new STEM experience or to expand an existing event. This does include after-school STEM programs and clubs held at schools, libraries, or other locations. They will also help with marketing through the partner network, website, and social media.

As for other future goals, Mr. Mannis, the RAIN Project Director, hopes to see programs throughout the White Mountains for years to come. And to show how innovation and creativity is a part of rural life, “we have an opportunity for folks to do and to learn new aspects of STEM in their lives, impact future generations, and support the 21stt century workforce.”

Visit the RAIN website, www.4azrain.org, for more information on grants, participation with the NAIC, or partnership opportunities.

Susan Rodriguez, NBCT Navajo County Education Specialist

September 2017

11

Senior Health Age ferociously with this eating game plan A healthy diet and lifestyle are our best weapons against agerelated diseases, and for staying healthy and active throughout life.

Becci Twombley is sports dietitian for USC Athletics and Angels Baseball. The healthy practices she employs to keep her athletes fighting strong also apply as preventative measures for staying fit and active as we age.

“It’s vital at any age to adopt good habits to live a long and healthy life,” says Twombley.

Diet has a profound impact on two of the leading causes of age-related illnesses and conditions: inflammation and being overweight, according to Twombley. “Maintaining a healthy heart and blood vessels are two of the most important things anyone can do, along with keeping one’s weight under control.”

Eating a healthy diet does not need to be a chore, she claims. It is all a question of smart choices.

Picking the right foods not only makes a difference in health risks, but also positively affects performance throughout the day at work and at home. While the answer is not in a single food, or even a handful, adding nutrientrich foods like these Twombley recommends, and calls the “All Americans” of the functional food group, is part of a winning game plan.

Pistachios are a multitasking nut that has proteins and healthy fats, as well as three types of antioxidants. Those antioxidants help to decrease blood pressure

12 Bison Ranch Roundup

and allow for good muscle recovery. Large population studies show that people who regularly eat nuts, such as pistachios, have a substantial lower risk of dying from heart disease or suffering a heart attack. They’re also good for the eyes and skin, and have been found to positively promote weight maintenance.

Twombley serves tart cherry juice to her athletes after their workouts as its targeted antioxidants help with muscle recovery, improving recovery time. In addition, it boosts sleep quality to help prevent anxiety and stress later on in the day.

Plain Greek yogurt is a nutrientpacked snack that has many health benefits. High in protein, it can boost energy and muscle mass, which decreases as we age. It can also benefit digestive health if it contains probiotics.

Check the label to see if it contains live and active cultures.

The deep red root vegetable increases the size of blood vessels, thereby improving the flow of oxygen that can get to muscles and tissues. For anyone with high blood pressure or suffering from cardiovascular disease, this is a good food to include.

good muscle contraction.

Both of these are high in omega-3, which is a really good healthy fat profile for overall heart health. They also decrease inflammation in the long term.

Inflammation causes a lot of the diseases we fear as we age, whether it’s diabetes or cardiovascular health.

Beyond these foods Twombley identifies, the noted nutritionist has more tips for healthy eating. * Look for different colors of foods at different times. Make sure they’re incorporated throughout the day. * Maintain balance. Make sure your plate has carbohydrate, protein and healthy fat in the correct amounts. Add fruits and vegetables to that to get the antioxidants. * And finally, have a plan. Plan out what you’re going to eat that day and stick to it.

A good hydration beverage that has protein, vitamin D and calcium like we often hear, milk also contains electrolytes for

September 2017

Superfruit 4 surprising health benefits of cherries - this summer’s superfruit

More than 8.3 million Americans suffer from gout, a form of arthritis characterized by severe pain, redness and tenderness in the joints. This condition is commonly associated with elevated levels of uric acid in the blood. A study conducted by researchers at the University of California at Davis found that people who ate sweet cherries showed reduced levels of uric acid.

Have you ever said no to a cherry? Probably not. This summertime treat is simply delicious. And if you’re looking for another reason to indulge, you’ll be pleased to know that cherries are surprisingly good for you. Recent research indicates that this summer’s superfruit offers a variety of health benefits, including the four outlined below.

Sleep support via melatonin Everyone understands the value of a good night’s sleep, but sometimes your body simply doesn’t want to cooperate. When you find yourself wide awake and restless, your melatonin levels might be low. Melatonin is the chemical that controls your body’s internal clock to regulate sleep and promote overall healthy sleep patterns. Studies show that cherries are a natural source of melatonin.

Reduced risk of heart disease and diabetes Research from Michigan State University found that 20 cherries provide 25 milligrams of anthocyanins, which reduce inflammation by shutting down the enzymes that cause tissue inflammation. This helps protect the arteries from the damage that leads to heart disease.

Further research shows that those same anthocyanins also help lower blood sugar levels in animals, leading scientists to speculate that a similar blood sugar lowering effect could occur in humans.

Fiber for weight loss

Bison Ranch Roundup

Enjoy a bowl of superfruit today In addition to all these health benefits, cherries also possess cancer-fighting properties, according to a study by the USDA’s Western Human Nutrition Research Center. So whether you’re looking to boost your health or you enjoy the taste of this juicy treat - or both - there are plenty of reasons to reach for a bowl of cherries for your next snack or to add them to the menu at your next meal.

Whatever your preference, be sure to get them quickly before cherry season is over.

To learn more about the health benefits of cherries, visit NWCherries.com.

Investing is about more than money.

In addition to being packed with anthocyanins, cherries also have a low glycemic index, making them a good choice for people with diabetes. Foods with a high glycemic index cause blood glucose to soar and then quickly crash. In contrast, foods with a low index, like cherries, release glucose slowly and evenly, helping you maintain a steady blood sugar level - as well as leaving you feeling full longer and potentially helping you maintain a healthy weight.

At Edward Jones, we stop to ask you the question: “What’s important to you?” Without that insight and a real understanding of your goals, investing holds little meaning.

Contact your Edward Jones financial advisor for a one-on-one appointment to discuss what’s really important: your goals.

Wayne Polk, AAMS® Financial Advisor

www.edwardjones.com

Member SIPC

.

MKD-8652A-A

Combating arthritis and gout

Most Americans’ diets are fiberdeficient, falling short of the 2535 grams per day recommended by the USDA Dietary Guidelines.

These guidelines recommend two cups of fruit daily, and cherries are an easy and delicious way to meet that target.

4252 N Verrado Way Suite 202 Buckeye, AZ 85396 623-386-2821

September 2017

13

MONEY MATTERS

New ways to comparison shop for health care

As our nation seeks solutions to help improve the health care system, there is at least one goal we can all agree on: the importance of making health care quality and cost information more accessible to all Americans.

This is an important effort that has the potential to help improve health outcomes and make care more affordable - laudable goals considering the nation’s health care system ranks among the least efficient in the world, according to a recent Bloomberg analysis.

More widespread use of health quality and cost resources may be part of the solution. Providing health care prices to consumers, health care professionals and other stakeholders could reduce U.S. health care spending by more than $100 billion during the next decade, according to a 2014 report by the Gary and Mary West Health Policy Center.

That is in part because there are significant price variations for health care services and procedures at hospitals and doctors’ offices nationwide, yet a study by Families U.S.A. concluded that higher-priced care providers do not necessarily deliver higher-quality care or better health outcomes.

Americans have used the internet or mobile apps during the last year to comparison shop for health care, up from 14 percent in 2012, according to a recent UnitedHealthcare survey.

These resources are far more accurate and useful than those of past generations, and in some cases provide people with estimates based on actual contracted rates with physicians and hospitals, including likely out-of-pocket costs based on their current health plan benefits.

Some resources also include quality information about specific physicians, as determined by independent standards.

There are many resources people can consider when shopping for health care. In addition to online and mobile resources, people can call their health plan to discuss quality and cost transparency information, as well as talk with their health care professional about alternative treatment settings, including urgent care and telehealth options. Public websites, such as www.uhc.com/ transparency and www.guroo.

com, also can help enable access to market-average prices for hundreds of medical services in cities nationwide.

These resources can help people save money and select health care professionals based on objective information. A UnitedHealthcare analysis showed that people who use online or mobile transparency resources are more likely to select health care providers rated on quality and cost-efficiency across all specialties, including for primary care (7 percent more likely) and orthopedics (9 percent more likely). In addition, the analysis found that people who use the transparency resources before receiving health care services pay 36 percent less than non-users.

As people take greater responsibility for their health care decisions and the cost of medical treatments, transparency resources are becoming important tools to help consumers access quality care and avoid surprise medical bills.

Fortunately, there are many new online and mobile resources that help enable people to access health care quality and cost information, helping them to comparison shop for health care as they would with other consumer products and services.

And people are starting to take action: nearly one third of

14 Bison Ranch Roundup

September 2017

Home Sweet Home Shared housework may be the true language of love, survey says The key to a better relationship may not be in long walks on the beach or romantic dinners, it may actually be in discovering how your partner values chores.

According to recent studies, chores have a direct impact on relationships more than previously thought.

For example, a recent survey of 1,000 Americans age 18 and older, commissioned by home appliance leader LG Electronics, found 58 percent believe someone who’s good at chores, like folding sheets, is also more likely to be better between the sheets.

Cleaning is caring Would you feel more appreciated when your partner does household chores or buys you a gift? Among Americans with a

live-in partner, nearly half (48 percent) would rather receive a free pass from chores for a month than designer jewelry or tickets to a big game (52 percent).

To improve your relationship with chores, consider delegating according to your priorities. For example, if one partner hates the sight of dishes in the sink while the other can’t stand spots on the bathroom mirror, the sink-minder can load the dishwasher while the spot-hater takes care of wiping up the bathroom vanity. There’s no better way to say “I love you” than a sink free of dishes and a spotless mirror.

Sorry with suds Do you prefer to come home to a clean house after a feud rather than to a romantic dinner? Clean dishes, vacuumed floors and folded laundry are preferred over an apology by most Americans.

In fact, nearly one in five Americans would rather have a

partner do household chores after a fight than apologize.

Good, clean flirting Have you ever bragged to your partner about cleaning the bathroom or doing the dishes?

Women (57 percent) are more likely than men (46 percent) to get turned on when their partner does a chore.

Couples should discuss division of housework and establish a plan for who will do what. Don’t focus on a 50-50 split. Instead, emphasize working together as a team, and looking at chores as teamwork, rather than “your work” and “my work.” This can also be a way to spend time together while having some good, clean fun.

Payback is a dish Have you ever purposely mixed your partner’s laundry after a fight? Surprisingly, you’re not alone. One in four admit to messing up their partner’s laundry intentionally when angry with their significant other.

While seeking revenge through household chores may seem like a relatively harmless way to express anger, try more constructive ways to communicate.

While every couple is unique, it turns out the love of shared chores is fairly common - and it may just be that housework is the true language of love.

Bison Ranch Roundup

September 2017

15

Puzzles Sudoku for September Numbers from 1-9 must appear only once in each row, column and box. Good Luck!

This month we have a super easy puzzle. Try teaching your kids how to solve this puzzle, or if you are a beginner then give it a try!

7

2

4

6

9

3 5

2 2

1

8

1

7

5 3

7

5 4

8

16 Bison Ranch Roundup

6

4

8

6

3 8

8

1 7

5 4

9

2

6

2 7

9

1

5

1

2

7

8

1

6

8

4

September 2017

& Games 1. What is easy to get into, but hard to get out of?

2. A boy fell off a 100 foot ladder. But he did not get hurt. Why not?

3. You go at red, but stop at green. What am I? 4. The more you take, the more you leave behind. What am I? 5. You can see me in water, but I never get wet. What am I? 6. What has cities, but no houses; forests, but no trees; and water, but no fish?

7. What belongs to you but others use it more than you do?

4.

5.

6.

7.

1. Trouble 2. He was only on the first step 3. Watermelon! You eat the red part, and you stop eating at the green part.

Footsteps A reflection A map Your name

Sudoku Solution

8

4

5

1

3

9

4

6

7

3

1

2

9

5

6

7

2

5

6 2 7 5 9 8 3 4 1

3 6 8 1 5 7 2 9 4

5

1

9

7

4

2

2

3

8

4

6

9

1

6

3

5

7

8

7 8 1 9 6 5 4 2 3

2 4 6 7 1 3 5 8 9

9 3 5 8 2 4 7 1 6 Bison Ranch Roundup

September 2017

17

Business Directory BUSINESS & LEGAL SERVICES ACEA Accounting Allstate Insurance - Peter Zipp CNN Mortgage Estrella Bookkeeping Estrella Partners Group Edward Jones - Christopher Carlton Edward Jone - Wayne Polk Kramer Legacy Documents Mahoney Law Office Richard Tax Service

623.251.0821 623.208.6922 480.282.5869 623.377.3996 623.594.9283 623.386.1940 623.386.2821 623.974.2272 623.518.3513 623.925.9953

State Farm Insurance - D Aaron 480.948.2005 623.386.7767 State Farm Insurance T Gremillion PHOTOGRAPHY & WEB DESIGN Estrella Partners Web Design

623.594.9283

REAL ESTATE Pine Rim Realty

928.535.4292

Is your high school graduate getting ready to go off to college?

In a health care crisis involving a single child age 18 or older, parents do not legally have any right to be involved in the care of their adult child.

In fact, thanks to HIPAA privacy laws, you may not even be able to learn about your child’s health care situation.

With proper planning you can avoid this unnecessary issue!

Services Include… ­ Revocable Living Trust ­ Irrevocable Living Trust ­ Special Needs Trust ­ Living Will ­ Last Will and Testament

­ Power of Attorney ­ Health Care Power of Attorney ­ Corporations ­ Limited Liability Company ­ Family Limited Partnership

ALDP #81403

18 Bison Ranch Roundup

Call Us Today for a Complimentary Consultation!!

602.371.8898

14985 W Bell Rd, Ste 125 Surprise, AZ 85374 www.premieraz.net September 2017

USEFUL NUMBERS Emergency Fire Dept Non Emergency Fire Dept Road Conditions

911 928.535.4346 928.535.4644 311

Chamber of Commerce

928.535.5777

Summit Clinic Summit Hospital

928.535.3616 800.300.0361

Post Office - Overgaard Heber

928.535.4765 928.535.4339

APS (Forest Lakes) APS (Snowflake) Arizona Water Heber Water Co. Navopache Electric Amerigas Northern Energy

928.474.2204 928.536.4602 928.535.4469 928.535.9116 928.535.4307 928.535.5123 928.535.4439

Apache Wildlife & Outdoor Recreation Arizona Game & Fish Navajo County Sheriff State of Arizona

928.338.4385 928.367.4281 928.524.4000 928.535.4611 -602.542.4900 -800.352.8404

FOLLOW US ON FACEBOOK! RICHARD TAX SERVICES LLC File your Taxes for Less: Basic Federal & State $75 Complex Tax Prep. $95 + up (depends on schedules and forms) E - Filing fee $25 Evening & Weekend hours available to fit your schedule We provide services both on and off-site Home office located at: 18099 W. Santa Alberta Ln.

Goodyear, AZ 85338

New Clients get $50 fee discount Call Now (623)925-9953, Cell (347)393-2083

YOUR

Bison Ranch Roundup

September 2017

19

Cabins Commercial Land Acreage www.PineRimRealty.com

Arizona’s Rim Country

Our TEAM is here for your Real Estate Needs!!!

Diane Dahlin Designated Broker/Owner REALTOR®, ABR, CRS, GRI

Jay H. Pierce REALTOR®, GRI

Joyce Schusler REALTOR®, GRI John Schusler REALTOR®,

Maggie Dahlgren REALTOR®

Dee McCluskey REALTOR® Teressa McCluskey REALTOR®

Kim Gauman REALTOR®

Chris Haenichen REALTOR®

Cheryl Spanfelner REALTOR®, ABR, GRI Office Administrator

Judy Irvine, REALTOR® ABR, CSSN, GRI

Located at the corner of Hwy 260 & Red Deer Run Across from Chevron and Circle K

(928) 535‐3939 Office (928) 535‐4292 Fax

20 Bison Ranch Roundup

September 2017

1973 Red Deer Run P.O. Box 461 Overgaard Az 85933