2 Estrella Publishing - The Park magazine September 2022 Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies can be obtained
I don’t mean inside the store, although I will judge you harshly if you allow your child to ram it into my ankles. Nope, I mean outside the store, in the parking lot. Once you get all your chocolate chip muffins, cheese balls and lactose free milk into the car and you have an empty cart, what do you do? Do you leave it where it lands? Do you push it onto a curb so it doesn’t roll away? Do you put it carefully between the parked cars next to you? Or do you take it to the cart stand, ready to be rolled back to the store?
In my opinion the measure of a man (or woman) can be taken by observing what they do with a shopping cart.
Estrella Publishing - The Park magazine September 2022 3
This is one place where there are no laws or even rules to guide you. Sure you can leave it where it is, or you can do the right thing, even if no-one is looking. Nobody gets credit for moving their cart, but it shows me that you know how to be a responsible adult, even when there is no pat on the Thereback.isa
TV show I am sure many of you have seen or at least heard of called “What would you do?” In this show people are tested in fabricated situations to see their reaction when they think no-one is watching. Many of these situations involve stepping up when people are being harassed or bullied and yes, we should all put a stop to that kind of behavior. My issue with this is that nowadays it can be dangerous to react in the way you would want to. I have told my daughters, in particular, not to intervene if their safety could be at risk. But it should not be that way. People should always do the right thing, even if they don’t get kudos or acknowledgement. People should also not harass or bully others too, let’s be honest here. This brings me back to the cart situation. Do the right thing, people. Even if no-one is watching you.
Catherine UretskyEditor, Estrella 623-398-5541info@estrellapublishing.comPublishing
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4 Estrella Publishing - The Park magazine September 2022 events
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Loan Officer LO NMLS#212762 (602) allen.turner@fairwaymc.com290-9329www.YourHomeLoan.Team SEPTEMBER 1, 2022 NAU at ASU 7:00 pm Sun Devil Stadium SEPTEMBER 3 & 17, 2022 Arrowhead Farmers Market 8:00-11:00 am Arrowhead Town Center
Networking
SEPTEMBER
Tue, Sep 20, 8:00 am Wed, Sep 21, 12:00 Center E Je erson St, Phoenix, AZ
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An Evening with Michael Bublé
The Road
Goodyear
Palm
am Footprint
SEPTEMBER 28, 2022 Arizona Business Event 9:00 - 10:00 am Valley Golf Club SEPTEMBER 30, 2022
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SEPTEMBER 20-21, 2022
ALLEN TURNER
Alan Jackson - Last Call: One More For 7:00 - 11:00 pm River Arena W Maryland Ave, Glendale, AZ
Gila
Estrella Publishing - The Park magazine September 2022 5
Dr. Black. Falls are also the most common cause of traumatic brain injury.
“It’s important to know that falls can happen just about any time. Take a few steps now to help avoid hazards at home, and recognize other potential risks that can help prevent fall injuries,” said Dr. SubmittedBlack.by Keith Jones of Abrazo West.
Fall Risks
The NCOA offers five home modifications you can make for fall prevention:
· Secure some support: Buy a shower seat, grab bar, and adjustable-height handheld shower head to make bathing easier and safer.
the risk of falling increases with age, one can take measures to help prevent falls.
The calendar says fall starts in September, but Arizona’s cooler season will wait awhile. One thing that won’t wait are the measures to reduce your risk of injury due to falling hazards. Falls are a leading cause of injury for people age 65 and older, according to the National Council on Aging (NCOA), but they are not an inevitable part of aging. “If fall injuries aren’t something that you’ve thought about, there is probably someone in your life who’s worried about it,” said Dr. Jason Black, medical director of Emergency Services at Abrazo West Campus. As we age, our risk of falling and being injured increase. After age 65, your risk of falling is about one in four. These falls may result in broken bones or other injuries that lead to declining health, isolation and a loss of independence, said
· Have a seat: Place a sturdy chair in your bedroom so you can sit while getting dressed.
· Clear the way: Keep items off the stairs, and fix simple but serious hazards such as clutter and throw rugs.
· Store for success: Keep frequently used items between your waist and shoulder height.
· Light it up: Replace burnt-out bulbs with bright, non-glare lightbulbs.
“Aging brings many physical changes including slowed reaction times and a decreased sense of balance. Many medications, including diuretics, sedatives and high blood pressure medications can alter your sense of balance,” explained Dr. WhileBlack.
6 Estrella Publishing - The Park magazine September 2022 Home Sweet Home
• Ginger • Resveratrol • Spirulina • PREbiotics, such as NOW brand inulin, different from PRObiotics, which are dissolved largely in the stomach and may actually increase the number of bad bacteria in the gut in some
• Intermittent fasting
This article is for all people, whether you have mental health issues or not, whether you’re physically fit or not. It’s very important to decrease your systemic inflammation, no matter who you are, in order to improve your physical and psychological health.
Bellingrodt, Psy.D., Licensed Clinical Psychologist. For the full article and more, visit www. doctorbellingrodt.com. Check out free and paid psychoeducational training options at https:// thepsychoeducationacademy.thinkific.com/ collections.
Estrella Publishing - The Park magazine September 2022 7
• Green mussels
• Omega 3s (fish oil)
inflammation. Do your own deep dive and consult your medical provider before trying ANY of these:
B6
• Anti-inflammatory diet
•peopleVitamin
Inflamation
Disclaimer: Material is for informational purposes only and is not intended to be a substitute for evaluation or treatment by a licensed medical or mental health professional. This article is NOT medical advice. Do NOT try any of the options suggested here without first consulting your medical Submittedpractitioner.byJennifer
As we discussed last month, controlling inflammation is key to overall health. There are lots of natural options for decreasing inflammation. Naturopaths and functional medicine providers are generally well-versed in natural remedies, so you may wish to consult with one for more information. In addition, nutritionists are good sources of information regarding anti-inflammatory foods and dietary programs to decrease inflammation, as well as making you aware of things about your intake that could be working against you in some way. Furthermore, acupuncturists are masters of decreasing inflammation all over the body. Here are some ideas for things you can research and ask your provider about that can help with
• Decreased sugar intake
• Omega 9s (extra virgin olive oil)
Mental Health Matters: Addressing Systemic Inflammation
• Alpha-Linolenic Acid (flaxseed oil)
• Acupuncture • Low carbohydrate diet
• Bromelain • Turmeric/curcumin with piperine
• Auricular vagus nerve stimulation
• Oct 29 - Ofrenda: A Día de los Muertos Celebration
on the cover: The Drifters Back by popular demand, the Drifters are a classact and the best of its genre on the music scene today. The Drifters played a monumental role in the rise of R&B in the ‘50s, shaping doo-wop and soul for years to come, charming audiences across the nation for nearly 60 years. The band still sounds as fresh as ever with their warm, perfect blend of harmonies.
• Jan 15 - West Valley Symphony
The Vista Center for the Arts is the cornerstone of arts and entertainment in Surprise, AZ serving the greater West Valley. Conveniently located near Loop 303, The Vista is an unmatched regional asset, and a prestigious arts and cultural destination. The state-of-the-art facility features 1,300 plush seats, theatrical sound and lighting, and boasts an impressive and expansive lobby for artist exhibitions and community gatherings throughout the year. Now entering its second full season of programming, The Vista draws audiences of all ages, enhancing the lives of residents and visitors alike. The 2022/2023 lineup features a variety of diverse performances including symphonic, theatrical, musical, international and educational Featuredshows!
Upcoming Events
•
• Jan 28 - Lee Rocker of the Stray Cats
• Dec 3 - PAZ by Jácome Flamenco Dec 18 - West Valley Symphony
• Feb 5 - West Valley Symphony
through Oct 29 during regular Box Office hours.
The exhibition, Art at The Vista, featuring Ground Floor Artists, is open to the public Aug 24
• Nov 20 - West Valley Symphony
• Nov 5 - BYU Young Ambassadors
• Nov 19 - Croce Plays Croce
8 Estrella Publishing - The Park magazine September 2022
• Mar 3 - LP and the Vinyl
current
www.TheVistaAZ.com.visit Box
• Mar 4 - Amy Grant
15660623-523-888810am-2pmTuesday-FridayNParkview
• Feb 26 - West Valley Symphony
• Jan 14 - The Drifters
•
On Our Cover
Future exhibitions include solo artist Dennis Kleidon, WHAM Art Association and the Dysart Festival of the Arts.
• Mar 11 - Rodney Marsalis Philadelphia Big Brass Mar 19 - West Valley Symphony Events subject to change. For the most information, Office Open Place Surprise, AZ
Estrella Publishing - The Park magazine September 2022 9 Can’t wait to enjoy the fall weather outside? Let us help you get those bugs 623scheduleCallcontrol.underLarry,toyourappointmenttoday!-680-6619 www.estrellamtnpest.com Your full service Pest and Termite control company. Ask for your new customer discount! Quality Pest and Termite Control Check out “The Bug Guy” article in yourMagazine!neighborhood
Combine all ingredients and stir to blend well ~ set aside.
1 T + 2 tsp pure vanilla extract
½ C canola oil
Spread cake mixture evenly in the bottom of the jelly roll pan ~ it should look sparse. Sprinkle all of the crumb topping over the cake and press lightly. Bake
Estrella Publishing - The Park magazine September 2022 11
1-1/4 C whole milk
Who doesn’t love the smell of cinnamon wafting from the oven ~ especially in the Fall! For any East Coast transplants, you’ll understand why this recipe looks like it has too much topping and not enough cake!! It’s perfect with your morning coffee, as an afternoon pick-me-up with a cup of tea, or packed into a tote to enjoy on the sidelines of the kids’ sporting events!
Sift together flour, sugar, baking powder, and salt in large bowl. Whisk eggs, milk, oil, and vanilla in separate bowl. Blend both dry and wet ingredients until moist ~ do not overmix!
Yum Yum classicalTuition-free,education. Serving Grades K-8 | GreatHeartsRoosevelt.org New Campus Now Open! Seats still available in select grades. Apply Today
For the Cake: 3 C flour 1 C granulated sugar 1 T + 1-1/2 tsp baking
MaureenSubmittedsquares.intosugarconfectioner’sSprinkleincoolfromdough.bakesandcakeminutes35-40untilrisestoppingintotheRemoveovenandslightlythepan.withandcutgenerousbyWoods
For the Topping: 5 C flour 2 C light brown sugar ½ C granulated sugar ½ tsp kosher salt 4 sticks unsalted butter, melted 1 T + 1-1/2 tsp ground cinnamon
Preheat the oven to 325 degrees. Grease and lightly flour a 12x17x1 jelly roll pan.
½powdertspkosher salt 2 large eggs
Confectioner’s sugar for garnish
Set a good example at home
12 Estrella Publishing - The Park magazine September 2022
Both research and the experience of educators confirms that excessive screen time hinders a child’s development. Screens can be enjoyed in moderation, but they should be monitored and guarded carefully. Instead, one of the best things a child can do is play outside and dig in the dirt!
The greatest influence on the heart of a child is the heart of a parent. Personal commitment to a life of virtue, and the humility to admit our failing and mistakes, is essential to a child’s moral formation. The ultimate way your little ones learn is through what they see at home. In the end, parents are truly the primary educators of their children. The partnership between parents and teachers is essential, but nothing replaces your role as a parent. Take comfort in knowing that you are still the greatest influence upon your child, and that it is the simple things that make all the difference.
Submitted by Stephen Philabaum, Great Hearts Roosevelt K-5 Headmaster
Read with your children Immerse yourself in beautiful stories together! Nurturing your child’s love of books and reading is the cornerstone of a true education. Give special emphasis to tales that have stood the test of time, such as Charlotte’s Web or classic fairy tales. A child is never too old for this sacred bedtime routine, and they will never forget it.
Allow your children to experience “boredom” from time to time, as they will discover that an afternoon of joy can be derived from nothing but a stick and a pinecone, or a few crayons and a stack of paper.
School is back in session! This time of year is exciting, but it can be daunting to adjust to new rhythms and routines. I encourage parents, especially those new to the school setting, to consider a few simple practices to ground you and your children during the exhilaration and anxiety of the new school year.
Tips for New School Parents
Limit screen time and encourage active play
Tweenagers
An upgrade to their room’s style may be in order as they transition from more adolescent colors and interests into more mature preferences. Let them dictate the style and work together to paint, curate and organize. With these tips, you’re providing your child opportunities to explore and learn more about themselves with you as their guide through the challenges of building a strong self-identity in the tween years. Good luck!
The tween years can be incredibly tough to navigate. Between trying to figure out their passions, building friendships and keeping up with the demands of school, many selfdiscoveries happen. Help your tween explore their creative pursuits by giving them outlets and the support to try, fail, learn and discover.
1. Make the kitchen into a screen-free zone
Tween years are typically when children become more curious and comfortable trying new things. Take advantage of this curiosity by trying new flavors and finding favorites together.
7. Let them take a few risks
Let them sign up for an activity they’ve not yet tried, just to give it a shot. Encouraging independent thinking in small ways helps build confidence and allows space for creative thinking.
4. Give them a ‘yes day’
Make yours a screen-free zone. That way, when your kids grab a snack, there’s greater room for open-minded thoughts, free of distraction.
3. Encourage inventiveness in the kitchen
A water balloon fight, a trip to a theme park, a concert that starts at 10 p.m. - it’s all fair game and can help open their world to new possibilities for their future.
6. Create challenges that get them thinking
2. Be their confidence coach Normalize mistakes and help them to overcome the fear of failure by instilling confidencebuilding mantras like “you can do hard things” into your everyday language.
Being purposeful about integrating moments of creativity can help your tween discover what gets them excited, even in the little pockets of time you have with them. Below are a few tips to help encourage your tween to think and act creatively this school year.
Estrella Publishing - The Park magazine September 2022 13
Every parent knows their kids’ first stop as soon as they get home from school will be the kitchen.
8. Give their room a decor update
Fuel their creativity by putting them up to unexpected challenges with a time limit: Create a unique creature out of folding a piece of paper, see who can get through a scooter course the fastest.
5. Let them answer first If a problem arises that affects both of you, give your child the chance to weigh in first with a solution. Got turned around on a hike? Let them think through the best way out. Rip in their jeans? Let them brainstorm fixes or research how to sew them.
14 Estrella Publishing - The Park magazine September 2022Photographs courtesy of L Kopis and Hollywood Company Productions All residences must be occupied by at least one resident 55 years or older. Services provided are limited to those described in the Lease or Residency Agreement. The community is not a hospital or nursing home. All dimensions and measurements, including without limitation square footages, ceiling heights and window sizes, styles and locations, are approximate and may vary per floorplan. Measurements in model residences may vary slightly without incurring any obligation or liability. Actual residence measurements will vary. Terms are subject to change without notice. 19RC150 10//20 15833 W. Clubhouse Drive Goodyear, AZ 85395 623.440.6800 l RobsonReserve.com Life was meant for great adventures and close friends. At Robson Reserve at PebbleCreek, you can have both. With planned outings and adventures, there is always something new to enjoy and someone new to enjoy it with. Schedule your personal tour today. 623.440.6800 l RobsonReserve.com Call today for fall specials! Call FORGING623.440.6800FRIENDSHIPSAT ROBSON RESERVE AT PEBBLECREEK
Estrella Publishing - The Park magazine September 2022 15 Samurai Sudoku This samurai sudoku puzzle is a great way to engage the brain and help develop logic skills. To solve this Samurai puzzle use standard sudoku rules for every 9x9 grid: each digit from 1 to 9 can only appear once in every row, column and 3x3 box. Good Luck! Solutions are on our website www.EstrellaPublishing.com Samurai sudoku grid, symmetric, beginner No 16 Created: https://www.sudoku-puzzles-online.com 6 1 8 7 2 9 5 9 1 6 8 4 9 1 6 5 6 9 7 3 5 2 5 1 7 9 1 5 9 3 9 1 3 8 5 7 2 9 3 2 4 7 5 1 3 9 4 8 7 3 8 4 2 8 5 4 1 6 9 5 8 2 7 3 6 5 5 1 1 4 7 8 1 4 2 6 7 3 1 9 5 6 7 7 4 1 8 7 1 2 9 5 3 2 4 2 5 6 5 1 8 3 7 4 8 9 1 5 2 7 8 4 2 9 3 6 2 4 5 8 6 1 8 2 7 4 3 7 4 8 1 3 2 9 3 4 5 2 8 9 2 3 4 2 5 6 3 9 2 9 4 5 1 3 2 7 7 5 4 2 8 5 1 3 Samurai Sudoku Puzzle #16 This samurai sudoku puzzle is a great way to engage the brain and help develop logic skills. There are 5 overlapping grids with one unique solution. Each of 4 corners are shaded. To solve this Samurai puzzle use standard sudoku rules for every 9x9 grid: each digit from 1 to 9 can only appear once in every row, column and 3x3 box.
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