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Estrella Publishing - The Park magazine

August 2021

FULL SERVICE AUTO REPAIR

Catherine Uretsky Publisher & Editor

Al Uretsky Publisher & Sales Exec

Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com Catherine Uretsky, Publisher and Editor 623.594.9283 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.594.9283 info@EstrellaPublishing.com All contents © 2010-present Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe and Family Features. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion.

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Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.

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Estrella Publishing. From Your Neighbors, For Your Neighbors. 623.594.9283 www.estrellapublishing.com

Estrella Publishing - The Park magazine

August 2021

From Me To You... Back to school! It is hard to believe I am saying those words. For so long our children and grandchildren have been stuck at home and life has been on pause. But now life can resume — as if nothing happened. I already see message boards full of posts from parents scrambling to find specific school supplies, asking which school or class local children are going to attend, and over all of this is the palpable sense of relief that we can finally get back to normal. I don’t know about you but when I started to venture out into the world again I was tentative to say the least. Like a creature emerging from hibernation, I was not sure what the world would look like after so long. It is one thing to have a layer of protection (i.e. a mask) between me and those germs, but walking around without a mask took some getting used to. It wasn’t just the protection I missed. Having a cloth over half of my face has had several advantages. You see, the mask not only gave me protection, it also covered half of my wrinkles and half of any blemishes. Add a pair of sunglasses and I barely showed my face to

the world at all! Ever run out of the house after chugging a cup of coffee? No need to be concerned about breathing noxious fumes over everyone when you wear a mask! It also reduced the amount of halitosis I was exposed to. That was quite a bonus. Vanity aside, the best side effect of wearing masks for my family was the reduction of colds and flu that we experienced last year. Every year we suffer through various viral bugs, and due to health issues, a cold in my children becomes pneumonia for me. I am sure some of that freedom form illness was due to the quarantine, but once the kids went back to school I had braced myself for the expected germ swap. And... nothing! No colds, no flu, no random virus swept our house and it was glorious. I think the Japanese culture of mask wearing when anyone is sick has great merit, and going forwards I am encouraging my family to do the same. I don’t know about you, but we amassed quite the mask collection during the pandemic. It took a while to find the right size, shape, and coverage for everyone, resulting in a basket full of left overs. I suppose I could fashion them into a small quilt or tea cozy but tucking them into backpacks seems much easier. That way if the kids end up in a situation where a classmate is coughing and spluttering, they can whip out a mask and protect themselves. Going back to that quilting idea. I bet there is an enterprising group of quilters out there who could make a covid quilt from all our masks. It could be placed in a museum so people could see it in the future and marvel at what we have overcome. I will not be one of those people — I still haven’t finished my crocheted blanket I started at the beginning of the pandemic!

Catherine Uretsky Editor, Estrella Publishing info@estrellapublishing.com 623-594-9283 Estrella Publishing - The Park magazine

August 2021

Long Covid The COVID-19 pandemic has had more impact on the world than could have been imagined. One unexpected impact is the long-term symptoms some people experience for weeks or months after recovering from the disease, a syndrome called long COVID. Researchers estimate 10% to 30% of people who contract COVID-19 develop long COVID after recovering from the disease, with more women reporting lasting symptoms. Those suffering from long COVID experience ongoing combinations of symptoms such as fatigue, shortness of breath, body aches, coughing, joint pain, chest pain, intermittent fever, difficulty concentrating, headaches and even continued loss of taste and smell. Others also report the mental impacts of prolonged symptoms, which include depression, anxiety, changes to their mood and sleep, and a mental “brain fog” that won’t lift. In all, people suffering with long COVID can have up to 200 symptoms. Dr. Archelle Georgiou, an author and expert in consumer healthcare, said that minimizing symptoms and the people who are experiencing long COVID is another unfortunate stage in this pandemic. Understanding that long COVID is a real syndrome, should be treated by experts, and is not imagined may be a relief for some who are suffering with the ongoing effects of the virus.

hospitalization, the ongoing symptoms still have a major impact on their daily lives, livelihood and, of course, health. A recent COVID Symptom Study of more than 3,700 people with long COVID in 56 countries found that more than half were not able to work full time because of their ongoing symptoms. With symptoms varying from day to day, individuals can feel isolated - alone on an unpredictable journey. The pandemic has revealed how truly important connecting and seeking social support from your family and friends is as you go through challenging times. Suffering from ongoing symptoms of COVID-19, like any other health journey, can be difficult to endure alone. There are many resources to read online, however having support from others and a sense of community are also very important. “Research has shown listening to other people’s stories can improve both mental and physical health. Sharing your story is empowering and liberating and helps not only yourself but others through creating empathic connections and supportive audiences,” said Georgiou. In the presence of the unknown of long COVID, love and support can be a lifeline. The power of meaningful connections is real, and the support of a community is crucial as long COVID patients continue through their health journey.

While the number of infected people who will develop longlasting symptoms is unclear, what is true is those with long COVID can be old, young, healthy or those with chronic conditions. Although many experiencing prolonged symptoms of COVID-19 do not require

Estrella Publishing - The Park magazine

August 2021

K-12* TUITION-FREE Public Charter School *Adding 11th grade in 2022 and 12th grade in 2023

Now enrolling 9th & 10th Grades Pathfinder’s “growth mindset,” project-based curriculum, and hands-on learning experiences take students beyond academics and prepare them for the jobs of the future. The STEAM+ curriculum at Sequoia Pathfinder adds athletics, entrepreneurship, and innovation to ensure student needs and aspirations are met.

N. Verrado Way

The newly added high school is now enrolling 9th and 10th grade students for this coming school year. Classes will begin August 2, at Summit Community Church across the street from the K-8 campus. The new STEAM+ high school building will include state-of-the-art computers, maker space, and science labs; a synthetic turf field; wood floor gymnasium; performing arts stage; and cafeteria. The high school will move out of Summit Community Church as early as possible in the second semester once the new high school buildings are completed in Spring 2022.

W. Roosevelt St.

First Day of School August 2, 2021

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Estrella Publishing - The Park magazine

August 2021

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Estrella Publishing - The Park magazine

August 2021

Furry Friends Pet adoption rates skyrocketed in 2020, with nearly 1 in 2 Gen Zers adopting a pet during the pandemic. For pets, the past year at home has meant more walks, constant belly rubs and endless treats. As restrictions ease, businesses return to the office and kids go back to inperson learning, your pandemic pup might start showing signs of separation anxiety. Pet anxiety can manifest in many ways, including hair loss, weight loss, barking, destruction of property, or loss of appetite. Dr. Katalin Grant, DVM, has over 20 years of experience as a board-certified veterinarian, and has extensively researched pet health and wellness. Now working as a nutrition expert at Tailored Pet, Grant created these simple yet effective tips to help guide pet parents in alleviating their pets’ anxiety. Tips to ease your dog’s anxiety As we ease back into “normal” life, try these home remedies to help your pup manage their anxiety. * Identifying triggers The first step to calming your pet is to identify the events that may trigger their anxiety, such as thunderstorms, loud noises or long periods of alone time. Once identified, you can better

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prepare for when you’re leaving the home. * Create a safe space Make a den to serve as your pet’s safety zone while you’re away. Use soft, plush bedding inside a small crate in a designated place within your home to create a safe space your pup will want to nuzzle into. All dogs, large and small, like to feel safe. This tip is also helpful during thunderstorms, fireworks and any other anxiety-inducing events. * Play peaceful tunes Try soothing your dog with classical or peaceful music. Classical music has been successfully used in many studies to calm pets. Keep the volume at a level that can drown out any outside noises, while not being overwhelming. * Get moving Take your dog for a run, walk or play fetch before any events or leaving the house. This will help tire them out, and thus reduce their anxiety throughout the day. Try incorporating these activities into your daily routine. * Nutrition is key A balanced diet does more for your dog than just manage their weight. Making sure your pup is getting the necessary nutrients can improve their digestive health, skin and coat, energy levels, allergies and sensitivities, and more. Determining and meeting the unique nutritional needs of your pet is made easier with personalized nutrition from Tailored Pet. By taking an online quiz about your dog’s needs, Tailored customizes a food blend optimized just for them. If your pet’s anxiety becomes severe, Grant recommends visiting your veterinarian for a medical exam to ensure that medication can be handled safely by your pet. For even more information and tips from Dr. Grant, visit www. tailoredpet.com.

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Estrella Publishing - The Park magazine

August 2021

Yum Yum When the weather gets hot, it’s natural to seek cooling remedies such as splashing in a pool, sipping iced beverages and making meals that are quick to prepare and don’t heat up the kitchen. Fresh grapes are a cooling ingredient that can refresh and elevate summertime meals with a burst of color, flavor and pleasing texture. For a fabulous finish, go all in with a refreshing Grape Tart with Lemon Cream for dessert. Using a store-bought, prebaked tart shell or graham cracker crust makes this an easy, no-bake confection. Fresh Grape Tart with Lemon Cream Prep time: 15 minutes plus chilling Yield: Makes 10 servings Ingredients 1 prebaked tart shell or graham cracker crust 4 ounces reduced-fat cream cheese (Neufchatel) 1/4 cup low-fat sour cream

2 tablespoons granulated sugar 1 tablespoon fresh lemon juice About 3 cups grapes, halved Directions In a medium bowl, whisk together the cream cheese, sour cream and 2 tablespoons sugar. Whisk in the lemon juice. Spread the cream cheese mixture over the tart base, leaving a 1/2inch border. Arrange the grapes in concentric circles over the cream cheese mixture. Chill until ready to serve.

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Estrella Publishing - The Park magazine

August 2021

Vaccinations

As families prepare to send their kids back to in-person classes, there might be one essential item parents still need to add to the back-toschool list – immunizations. Staying up to date on immunizations helps keep communities safe from an outbreak of a life-threatening disease. Unfortunately, millions of people fell behind their vaccination schedule during the last year, as they could not physically visit the doctor or put off well-checks during the worst of the pandemic. While telehealth appointments are extremely valuable, it is still important to make time to see your doctor in person to make sure you and your family are up to date on these vaccinations. Do you know the last time you or your children received their booster tetanus shot? Or if you and your loved ones are still protected against hepatitis? It is important to keep up to date with these vaccines to receive the best protection against deadly viruses.

about what to expect in the new school year. Among the many challenges the pandemic brought onto families with school-age children, coming home with exposure to a potentially lifethreatening disease should be the least of your worries this upcoming year. If you are unsure of your vaccine history, you can request a copy of your immunization records from your primary care doctor. Upon pulling up your records, they may have you schedule an appointment for a vaccine or booster shot. If you do not have a primary care physician or are unsure of your previous health history, there are many healthcare resources like Jewish Family & Children’s Service that are open and ready to connect you to the right kind of care. Submitted by Melissa Baker, Robert Ouimette and Jennifer Young, of Jewish Family & Children’s Service’s integrated healthcare centers. For more information, visit the JFCS website at www.jfcsaz.org.

If you are still unsure why vaccinations are so necessary, consider the 1.5 million people who die from vaccine-preventable diseases every year. According to the World Health Organization, around 86% of children around the world are vaccinated. These vaccinated people prevent anywhere from two to three million people from dying each year. If 90-95% of children were immunized against preventable diseases - millions of lives could be saved. Keeping up to date with your and your family’s vaccinations helps the population as a whole maintain herd immunity – a phenomenon that the world is attempting to reach to be protected against COVID-19. With teachers and kids heading back to the classrooms this fall, it has never been more important to take stock of your health and receive proper care. After more than a year of physically distant learning, teachers are cautiously excited to return to the classroom. Yet parents remain anxious Estrella Publishing - The Park magazine

August 2021

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Schedule your personal tour today. 623.440.6800 l RobsonReserve.com 10 Estrella Publishing - The Park magazine

August 2021

All residences must be occupied by at least one resident 55 years or older. Services provided are limited to those described in the Lease or Residency Agreement. The community is not a hospital or nursing home. All dimensions and measurements, including without limitation square footages, ceiling heights and window sizes, styles and locations, are approximate and may vary per floorplan. Measurements in model residences may vary slightly without incurring any obligation or liability. Actual residence measurements will vary. Terms are subject to change without notice. 19RC150 10//20

Teenage Dreams As the sunny days, late nights, and way too many iced coffees of summer come to an end and the school year begins, I can say I’m going to miss it. This summer was great, and I had so much fun! My days were filled with reality tv, shopping trips, ice cream and long car drives with my sisters and friends. However, I was also lucky enough to go on 2 vacations this summer. The first was to southern California for 2 weeks which was fantastic. I have always loved the San Diego area, the people, the food, the air, everything seems happier. One of my favorite places to go is Bird Rock in La Jolla. At this beach, you can find sea lions soaking up the sun and swimming in the waves which is amazing to witness up close! If you ever find yourself in the area, I recommend eating at Breakfast Republic for brunch, and Rockin’ Baja Lobster for dinner, both places are on my all-time favorite restaurants list. My sisters and I took lots of pictures, collected many seashells and got crispy sunburns.

The second vacation I went on was to New Orleans, LA and Pensacola, FL. New Orleans was a vibrant and eclectic city with beautiful architecture and a unique culture. The city overall gave a feeling similar to being in New York, lots of hustle and bustle and grand buildings. And because I had watched Princess and the Frog countless times, we had decided that if we went to New Orleans, we must have beignets. So good! We compared two popular places Cafe Beignet and Cafe du Monde, and our family came to the conclusion that Cafe Beignet won. Then we drove to Pensacola and stayed in a house right on the beach! Every morning I sat on the sand, drank coffee and watched the waves. We didso many things: mini golf, glow in the dark kayaking, card games and lots of swimming. Now I’m filled with butterflies for starting school. On the one hand I’m excited for the potential of great friendships and new opportunities that the year at this school will bring - especially the games and dances. On the other hand, I am nervous about going to school in person and being a completely new student. Wish me luck! Sincerely, Ace

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Estrella Publishing - The Park magazine

August 2021

The Bug Guy

When thinking about pest control, too often we conjure images of someone running around with toxic chemicals spraying haphazardly and putting human health at risk. A pest management professional uses Integrated Pest Management (IPM) to control pests, not simply relying on the application of pesticide. IPM relies heavily on the inspection process to develop a control strategy. A pest management professional is trained to understand pest biology and to think like a pest. What does it like? Where will you find it and why is it there? What can be done to make it go away? IPM control strategies can include blocking a pest’s entrance into a building, removing or reducing favorable conditions for the pest, or physically removing the pest with traps or a vacuum. When a control product (pesticide) is applied, it is used in a manner where it will contact the pest and have limited contact with people or pets based on label guidelines. Control products are necessary tools for the pest control professional, but they can have a bad rep in the eyes of the public. This is due to

12 Estrella Publishing - The Park magazine

misinformation and a lack of understanding of the products available. No longer are the days of DDT or chlordane being applied inside and out of every American home. Now, treatments are targeted to where the pest will be present and its hiding spots (generally cracks & crevices). Thanks to advancements in technology, many of today’s control products are less hazardous when used per label instructions than those previously on the market. Some are even less hazardous than commonly used household products. Most homeowners never think to wear eye protection and gloves when wielding a gallon of bleach in the laundry room, despite its corrosive properties and danger label. The mission of the pest control industry is to protect people and their investments. Termites can destroy a building. Rodents can contaminate food, spread disease and cause property damage. Roaches can produce allergens that trigger asthma. Mosquitoes, fleas and ticks can spread blood-borne pathogens. Bed bugs can cause physical and emotional harm. Professional pest control has an important role to play and can be safely integrated into areas where we live, work and play. Submitted by Larry Cash, of Estrella Mountain Pest and Termite Control

August 2021

COVID-19 We are fortunate that both the state and federal governments have identified Pest Control as an essential service; therefore, we are able to continue keeping you safe from infestations. We take your health, seriously and will continue to utilize the accepted rules of “social distancing”.

Call Larry Cash, to schedule your appointment today!

623.680.6619

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www.estrellamtnpest.com Estrella Publishing - The Park magazine

August 2021

Puzzles & Games How Many Apples?

The word ‘apples’ is hidden in the word search grid. Find the word and then record how many times it appears in the grid.

I found the word apples ___ times in the grid.

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August 2021

Samurai Sudoku for August This samurai sudoku puzzle is a great way to engage the brain and help develop logic skills. There are 5 overlapping grids with one unique solution. Each Puzzle of 4 corners #07 are shaded. To solve this Samurai Samurai Sudoku puzzle use standard sudoku rules for every 9x9 grid: each digit from 1 to 9 can only appear once in This samurai puzzle a great wayGood to engage the Solutions brain and help logic skills. There are 5 overlapping grids with every row,sudoku column andis 3x3 box. Luck! aredevelop on our website www.EstrellaPublishing.com one unique solution. Each of 4 corners are shaded. To solve this Samurai puzzle use standard sudoku rules for every 9x9 grid: each digit from 1 to 9 can only appear once in every row, column and 3x3 box.

9 6

1 9

4 6

9 5

Samurai sudoku grid, symmetric, beginner No 7 Created: https://www.sudoku-puzzles-online.com

Estrella Publishing - The Park magazine

9 5

1 8

7 4

8 3

8 5

7 8

6 5

7 6

6 5

3 6

2 9

4 7

5 1

3 9

August 2021

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August 2021