The Park

The Park

™

A magazine for Litchfield Park residents

April 2024

From Your Neighbors, For Your Neighbors

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April 2024 1

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April 2024

Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies can be obtained for a fee by contacting info@EstrellaPublishing.com Catherine Uretsky, Publisher and Editor Talia Uretsky, Assistant Editor Al Uretsky, Publisher and Sales Executive 623.398.5541 info@EstrellaPublishing.com All contents © 2010-present Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe. Estrella Publishing is not responsible for the content of contributing writers and advertisers and assumes no responsibility for errors appearing within.

Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.

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April 2024 3

From Me To You...

‘Thank you.’ It is a simple phrase, two words that can make such a difference. I feel that in this life we can and should voice those two words more often.

The person who holds a door for you, or bags your groceries should be acknowledged; the driver who lets you turn in front of them deserves a wave of appreciation and the customer service rep who helped you get your email working warrants recognition.

When you thank someone, you acknowledge their effort, kindness, or assistance. This fosters positive feelings between people and strengthens bonds, whether they are personal or professional.

A culture of gratitude can transform environments, whether it’s at home, work, or within a community.

In passing along your gratitude you can start a trickle down effect of happiness and make the world a better place. I know it sounds altruistic and grandiose, but consider how easily your own mood affects your actions. When we are content we are more likely to extend that grace to others, to hold our tongue when we would otherwise snap at a loved one or decide not to take that last cookie at work.

When individuals experience gratitude, they are more inclined to pay it forward and engage in acts

of kindness themselves which creates a ripple effect of positivity and generosity. Expressing gratitude has also been linked to increased levels of happiness and satisfaction. It shifts focus away from negativity and cultivates a mindset of abundance and positivity. Being appreciated makes people feel valued and respected by others. When you express gratitude, it can boost someone’s self-esteem and morale, motivating them to continue their helpful or positive behavior.

In that vein I want to say ‘Thank You’ to all of you.

As I meet people and talk about the magazines, many of you have told me that you enjoy reading my words.

It means so much to know that I am not writing in an abyss, that some of what I say resonates and sometimes helps people. Those two simple words have made my day better many times so I encourage you to try it for yourself. You never know the difference it could make in someone else’s day!

Catherine Uretsky Editor, The Park Magazine info@estrellapublishing.com 623.398.5541

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One Step Beyond

One Step Beyond Empowers Adults Who Have Intellectual Disabilities

Believing her daughter, Dylan, should have post-high school opportunities to contribute to the community and achieve her personal goals, Mimi Rogers—a former teacher—went into action. In 2003, she started One Step Beyond, Inc. (OSBI), with a vision of providing innovative programs that empower adults who have intellectual disabilities, like her daughter, to be independent, to seek and maintain employment and achieve greater social participation in their communities.

Today, OSBI is the Valley’s largest provider of advanced education programs for adults who have intellectual and cognitive disabilities, serving more than 700 individuals at four Phoenix Metro locations.”

The amenities at OSBI are unmatched and enable the organization to provide one-of-a-kind programs unavailable anywhere else. Culinary training programs offer food-industry training with an emphasis on customer service, healthy dietary planning, food preparation, and proper sanitation skills that equip participants with the necessary skills to seek employment in the food industry.

The culinary program also includes a catering business.

OSBI also has the first and only campus-based day training program that has a special needs hockey team, The One Step Coyotes.

OSBI partners with its members and their families to identify and provide innovative, individualized, and comprehensive programs. If a desired program isn’t currently offered, the team finds a way to make it happen. One Step Beyond staff is comprised of professionals who have made it their life’s mission to better the lives of adults who have intellectual disabilities.

For more information, visit https://osbi.org Servicing the West Valley for 20 years!

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Life skills programs help members strengthen independent living skills, with an emphasis on money management, functional literacy, social skills, and safe community access.

Employment programs provide training and volunteer opportunities for selfreliance that lead to competitive or supported employment.

Recreation and fine arts programs provide music, art, dance and fitness with an emphasis on personal wellness.

6 Estrella Publishing - The Park magazine

April 2024

Summer Fun Summer Activities for Kids

As the end of the school year approaches, parents and grandparents often find themselves wondering how to keep their kids/grandkids engaged and entertained during the summer break.

The scorching heat may limit outdoor activities, but fear not!

There are plenty of exciting and educational summer activities that can keep your little ones entertained while helping them learn and grow. Here are just a few pastimes you can do with your children or grandchildren.

Encouraging your child’s creativity with arts and crafts is a great activity. From painting and drawing to creating DIY crafts, these activities not only inspire imagination but also enhance fine motor skills. The possibilities are endless, and your child will have a blast unleashing their artistic side!

Some of your children may have a summer reading list from their teachers but if not this is a great time to instill a love for reading in your child. Take them on a trip to the local library and encourage them to choose books that interest them.

Create a cozy reading nook at home where they can curl up with a good book and read. This is a fabulous silent activity to do with your children.

Turn your home into a science lab and engage your child in exciting experiments. There are numerous simple and safe experiments that can be conducted using everyday household items. From creating volcanoes with baking soda and vinegar to exploring density with different liquids, these experiments will not only entertain but also promote critical thinking and problem-solving skills.

Beat the heat by organizing some outdoor games for kids. Water balloon fights, sprinkler fun, or setting up a mini obstacle course are sure to keep your children active and entertained. These activities provide opportunities for physical exercise, improve coordination, and allow them to socialize with neighborhood friends.

Let your child unleash their inner chef by involving them in cooking meals and baking sweet treats.

Cooking provides an ideal mix of fun and learning.

Children can learn about measurements, explore different ingredients, and develop their culinary skills while enjoying delicious treats.

Summer break offers an excellent opportunity for kids to engage in activities that inspire creativity, enhance learning, and beat the heat. Arts and crafts, reading, science experiments, outdoor games, and cooking are just a few of the many exciting options available. So, let the fun begin and make this summer a memorable one for the little ones!

Estrella Publishing - The Park magazine

April 2024 7

Legal Advice

Make A Will Not A Mistake

While there are many forms of estate planning documents available on line, there are just as many ways to make mistakes that could cause problems for you and your loved ones. Original documents are important. Financial institutions want to see original powers of attorney and Wills. When there is only a copy of the Will, the court process to probate can be double the time and cost of probating an original.

Legal terms have specific meaning. If the term “heir” is used, when meaning “descendants,” unintended rights could be given to a spouse or sibling. Powers of attorney should not be contingent on you being incapacitated. Once you are found incapacitated, you lose your legal rights to handle financial decisions. You should not have to lose your rights, when you just need help on the phone or going to the bank.

Health care powers of attorney should cover mental health and medical health care. Avoid court

intervention by having a complete health care power of attorney. With a trust, probate can only be avoided if assets are titled to the trust or made payable to a trust. Without a trust, probate can be avoided by utilizing beneficiary designations on accounts and a Beneficiary Deed for real estate.

Sharon Ravenscroft, M. Scott Rowan, Attorneys, The Cavanagh Law Firm, PA, Sun City and Phoenix offices, (623) 815-7451 or Sravenscroft@ CavanaghLaw.com; legal practice focused on Wills, trusts, probate and trust administration. For more information visit www.sharonravenscroft.com.

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April 2024

To-Do Add Medication Inventory To Your To-Do List As you’re going through your annual spring cleaning, one thing you may consider is taking inventory of your family’s prescriptions. This is crucial information to share in case there’s a medical emergency, say medical professionals at Abrazo West Campus.

Not having this information may cause a delay in care, as paramedics or hospital staff try to confirm current medications before providing that information to the physician. A lack of up-to-date medical information may lead to avoidable medication errors or adverse drug reactions, said Mary Merrill, Director of Pharmacy Services at Abrazo West Campus.

Here are a few things you can do now to help. Keep a historical record. This applies to you, along with your spouse and children, and it’s a good idea to ask your parents to do the same, especially if you may be called to assist them with a health crisis.

You may prefer to document your medications on paper, but a simple Internet search will reveal several apps that are compatible with both iPhone and Android smartphones, too.

Be sure to include: • Allergies to both medications and foods and the type of reaction (e.g., hives, rash, vomiting, diarrhea, difficulty breathing).

• Medical history. This may include chronic conditions or recent illnesses.

• Medications, including name, prescribing doctor and pharmacy, date started, dosage and whether it was completed or is ongoing.

Estrella Publishing - The Park magazine

• •

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Name and dates of immunizations.

Vitamin supplements, herbal remedies and other over-the-counter items, such as cough medicine or topical solutions. Remember to be specific regarding dosage.

Other pertinent health information. For example, you may not be allergic to a certain medication but you had a negative experience, such as an upset stomach.

Update the list when changes occur. It’s important to keep your list current. Even the slightest change, such as adding a vitamin supplement, should be noted.

Here are some suggestions: • Date your list each time you make a change.

• Don’t rely on health providers to have your most current list. Sometimes digital records are only partially updated and typically do not track whether a medication is no longer being taken.

• Ask your pharmacist to print out a list of medications filled there in the last year. This is particularly helpful if you use more than one pharmacy.

• Make sure someone in your family or circle of friends knows where you keep this list.

Do you have expired prescriptions you no longer need?

Many fire and police stations will accept medications for safe disposal.

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April 2024 9

Ask Dr. Jen

Why Can’t I Say No?

invaluable or indispensable?

“I struggle so much with telling people no. I’m pulled in so many different directions that I’m forgetting things and letting people down, not to mention exhausted! Why do I do this?” - Joan B.

The answers to these questions are many, but the common thread is self-esteem: • Some people need to feel needed. Their worth is based on what they do for others.

• Some people have too much ego tied up in their work or can’t let go of self-importance.

• Others get too much of their identity from their work. Without it, they’re not sure who they are; they worry that they won’t be seen as important or necessary.

One of the best and most valuable lessons the Army taught me was that I was dispensable. You may be thinking, “What? Who wants to be unnecessary?” We all should sometimes because it means the world won’t stop turning when we set boundaries, say no or have to be away. Trust me, dispensability can be a really good thing!

Let’s take work. Maybe you feel like you have to take care of everything at the office. Or things will fall apart if you’re not always at the clinic. Or things will only get done right in the shop if you do them.

Unless you’re a 2” x 4”, the walls won’t collapse if you’re not there. There are exceptions, but generally the place operated just fine before you got there and will be fine long after you’re gone. Ironically, not taking time off can lead to burnout, which decreases your efficiency and productivity.

If you struggle with this idea, ask yourself: • Why do I put such pressure on myself ?

• Why do I need everyone to think I’m so great, the hardest worker around, the one who takes care of everything?

• Why is it so important for me to be

Low self-esteem results in seeking validation from outside sources. It’s time to validate yourself. Say no.

Go on vacation. Stay home if you’re sick. The walls will still be standing when you get back. And, as my junior high English teacher says, they might have even been painted!

Have a question for Dr. Jen? Email it to AskTheDoc@ EstrellaPublishing.com.

DISCLAIMER: Material is for informational purposes and not intended to be a substitute for evaluation or treatment by a licensed professional. Material is copyrighted and may only be reproduced with written permission of Dr. Bellingrodt.

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April 2024

Connecting for Life Teen Lifeline’s Call to Action on National Telephone Day - 4/25

every message carries the potential to brighten a teen’s day and remind them they’re not alone.

In a world where connection is key, the power of a caring message cannot be overstated. Research from the CDC underscores the importance of strong, positive relationships in preventing suicidal thoughts and behaviors. With the spring months often seeing a rise in suicides, the end of the school year can be particularly challenging for teens. Stressors like finals, graduations, and farewells to friends can weigh heavily on their minds.

As we navigate the complexities of adolescence, it’s essential for adults to be vigilant for warning signs of suicide. From changes in behavior to extreme mood swings, recognizing these signs can be lifesaving. Kontz emphasizes the importance of direct communication, assuring that asking a teen about suicidal thoughts will not plant the idea but rather grant them permission to speak freely.

“Please use your phone for its best possible purpose on April 25th and throughout the next two months – to check in with a teen and see how they are doing.

It could save a life.” Nikki Kontz, clinical director at Teen Lifeline, asks you. But the call to action extends beyond adults; Kontz encourages teens to reach out to their peers as well. In a world where isolation can feel overwhelming, knowing that someone cares can make all the difference.

On National Telephone Day, Kontz recommends reaching out with simple, heartfelt messages. From “Just checking in” to “I love you! How are you today?”

For those in immediate danger, swift action is crucial.

Whether it’s calling 911 or reaching out to Teen Lifeline, prioritizing safety is paramount.

As we approach National Telephone Day, let’s remember the power of connection. A simple call or text has the potential to save a life, offering hope and support in times of darkness. Together, let’s make every ring of the phone a lifeline of love and compassion.

For more information and resources, visit www.TeenLifeline.org.

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April 2024 11

The Bug Guy Termites are a significant pest concern in the Phoenix Valley, where the warm climate provides an ideal environment for their proliferation. These insects are known for their wood-consuming habits, which can lead to substantial damage to homes and structures if left unchecked. In the region, the most common termite species encountered are the Subterranean termites, specifically the native Heterotermes aureus, and the invasive Desert Subterranean termite, Reticulitermes tibialis. These termites live in underground colonies and build distinctive mud tubes to provide moisture while they travel to food sources above ground. These tubes are often the first visible sign of a termite infestation. Homeowners should be vigilant for other signs of termites, like wood that sounds hollow when tapped, cracked or distorted paint, and termite droppings that resemble sawdust or coffee grounds. Given the elusive nature of termites, professional inspections are recommended, especially since Phoenix’s environment allows termites to remain active year-round. Preventative measures include reducing soil-to-wood contact around the home, maintaining proper ventilation to reduce humidity, and regularly inspecting foundations for signs of mud tubes. Termite control typically involves

bait systems, soil treatments with termiticides, and direct wood treatments. Quick action and professional management are crucial to preventing the extensive damage these insects can inflict.

Scorpions in the Phoenix Valley are a common sight, especially during the warmer months. Among the most prevalent species is the Arizona bark scorpion, notorious for its venomous sting. Thriving in the arid desert climate, these arachnids have adapted to the extreme temperatures of the region. Scorpions are nocturnal hunters, using the cover of darkness to ambush their prey. In the Phoenix Valley, they typically feed on insects, spiders, and even other scorpions.

Their diet is crucial for controlling pest populations, making them an essential part of the local ecosystem.

The anatomy of a scorpion is distinct; they possess a segmented tail that arches over the back, ending with a stinger. Their pincers, called pedipalps, are used to grasp prey and for defense. Scorpions also have eight legs and two eyes, although some species have additional eyes along the top of their heads. Residents in Phoenix should be aware that these creatures often seek shelter in cool, moist areas, which means they can sometimes be found in homes. Preventive measures include reducing/removing food sources (other pests), sealing cracks, using yellow outdoor lights that attract fewer insects, and ensuring that moisture isn’t accumulating in or around the dwelling. While scorpion stings can be painful and sometimes result in severe reactions, fatalities are rare. It’s crucial for those living in or visiting Phoenix to understand the behavior of scorpions and take preventative measures to minimize encounters with these fascinating but potentially dangerous arachnids.

Submitted by Larry Cash, of Estrella Mountain Pest Control

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April 2024

Yum Yum 3 Ingredient Sugar Cookies

This recipe is so simple and foolproof, you can whip up these sugar cookies anytime. It’s almost criminal how easy these cookies are to make, but nobody is getting arrested! While vanilla extract and sprinkles are not needed for this recipe to work, the addition of the two make it fun for the whole family! * This recipe creates slightly crunchy sugar cookies, but they should not be dry or crumbly. For a softer cookie, bake for a minute less and keep an eye on them.

Prep time: 10 min | Cook time: 15 mins | Cool down: 15 mins | Total time: 40 mins Ingredients: 1 cup unsalted butter ⅔ cup + 3 tbsp granulated sugar 2 cups + 1 tbsp all purpose flour 1 tsp vanilla extract (optional, but recommended) Sprinkles (optional, but recommended - and fun!)

Steps: 1. Preheat the oven to 350° F. Line two large baking sheets with parchment paper 2. In a medium bowl, beat together butter and ⅔ cup sugar until combined (it will be a little gritty - that’s okay.)

3. Add flour and blend well (add vanilla, if using) 4. Roll the dough into 1-inch balls.

5. Gently roll the balls in the remaining 3 tbsp of

Estrella Publishing - The Park magazine

sugar until lightly coated; transfer to a baking sheet 2 inches apart.

6. With the bottom of a cup, press down on the balls to flatten. Add some sprinkles (if using) and lightly press down again just so they stick. They will look pretty small in circumference, but they will spread to normal sized cookies.

7. Bake for 15 mins or until just slightly golden around the edges and on the bottom.

8. Remove from the oven and let rest on the baking sheets for at least 10-15 mins (don’t skip this step!)

Then eat or transfer to a cooling rack to cool completely.

ENJOY! We love to see our neighbors’ delicious creations, so send us a picture of your gorgeous cookies or tag us on social media @ EstrellaPublishing.

April 2024 13

Samurai Sudoku

This samurai sudoku puzzle is a great way to engage the brain and help develop logic skills.

To solve this Samurai puzzle use standard sudoku rules for every 9x9 grid: each digit from 1 to 9 can only appear once in every row, column and 3x3 box.

Solutions are on our website www.EstrellaPublishing.com

Difficulty: Easy

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April 2024

Spring Crossword

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April 2024 15

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