�e Park A magazine for Litchheld Park residents
Estrella Publishing - The Park magazine
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January 2021
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Estrella Publishing - The Park magazine
Wishing You A Happy & Healthy New Year! January 2021
FULL SERVICE AUTO REPAIR
Catherine Uretsky Publisher & Editor
Al Uretsky Publisher & Sales Exec
Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com Catherine Uretsky, Publisher and Editor 623.594.9283 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.594.9283 info@EstrellaPublishing.com All contents © 2010-present Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe and Family Features. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion.
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Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.
COVID-19 We are fortunate that both the state and federal governments have identified Pest Control as an essential service; therefore, we are able to continue keeping you safe from infestations. We take your health, seriously and will continue to utilize the accepted rules of “social distancing”.
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www.estrellamtnpest.com Estrella Publishing - The Park magazine
January 2021
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From Me To You... You know that feeling you get when something bad happens, or is about to happen? The pit in your stomach. The feeling that you have a gaping chasm opening up inside and all hope is lost. A sense of impending doom. Quite dramatic I know, but about this time last year I felt that all was not well in the world. I talked to my husband about it at the time, dismissing it as worrying for no good reason. Well it turns out that maybe I did have a good reason. Not that I knew Covid-19 was going to cause a global pandemic and turn our world inside out forever. But I knew, deep down, something was ‘off’. We often have these gut feelings and as a woman I know them well. Although it took living in America to bring them out of me. Walking down a dark, deserted street at night in my youth I have felt misgivings. A sense that something was not quite right. Perhaps it was that person walking towards me or a noise behind me. I learned to trust those instincts and duck into a storefront or cross the street to a well lit area, or to just book it out of there as fast as I could. Living in New York in the early 90’s you learned to be street savvy pretty quickly. Now my instincts revolve more around my children. Even though they are mostly grown up and living a life away from home I still get
uneasy when I know they are driving long distances, or even just driving late at night. My parental radar goes into overdrive and nothing is right until I know all my ‘babies’ are safe. Silly, right? There is nothing I could do to help them if they did get into trouble, but nevertheless I am on high alert. Perhaps it is also because my children are still in the phase of their lives where they truly believe themselves to be indestructible. The feeling that they can conquer the world and nothing can harm them. Perhaps that is because I have been in front of them, every step of the way so far, clearing the path and reducing the risks, checking for danger before they see anything amiss. Perhaps it is endemic in all young adults. Whatever the reason it is an important right of passage. Without that lack of fear I would never have blazed a trail across the world, bringing me to this country and creating the life I have now. So pay attention to that little voice in your head — but don’t let it stop you from conquering your own challenges and getting the life you want.
Catherine Uretsky Editor, Estrella Publishing info@estrellapublishing.com 623-594-9283
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Estrella Publishing - The Park magazine
January 2021
Litchheld Park
Litchheld Park
03/31/21
Estrella Publishing - The Park magazine
January 2021
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January 2021
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Stay Safe Seniors! By now, most seniors are aware that they’re among the most vulnerable demographic groups when it comes to contracting COVID-19. A core challenge is reduced gym access, as quarantines prove problematic for many older Americans trying to continue exercise regimens. Exercise remains critical for seniors to maintain a healthy immune system that’s able to fight off disease. Regular workouts can also increase balance and strength and help prevent falls. Maintaining regular exercise during COVID-19 need not be difficult. If you’re a senior wanting to maintain effective workouts each day, here are some tips you can follow even if you’re practicing social isolation. Start slowly. If you haven’t been exercising, you’ll want to ease into your new routine gradually. Studies indicate just two weeks of inactivity can decrease your muscle strength by 8%, while dropping 1,000 to 1,500 steps each day can both raise both inflammation and blood pressure. You should jump-start your new regimen with safe exercises like light
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weightlifting regimens and taking walks (keeping distance from others for safety).
Subscribe to a digital exercise program. You do not need to leave your home to exercise each day. That’s especially true if you sign up for a high-quality digital regimen that fits well with your exercise goals and preferences. Avoid prolonged sitting. Even if you must set a timer to remind yourself, take frequent breaks from sitting and engage in rejuvenating strolls or simply take part in activities that involve standing. The point is to avoid being sedentary for long intervals of time. Use others as motivation. If you feel more motivated when not exercising all by yourself, you might optimize FaceTime, Zoom or even a quick phone call to interact with fitness-minded others as you work out at home. Check out local fitness centers. Before attending local gyms, learn what they’re doing to keep their customers safe and to align with recommended CDC guidelines. If you feel safe enough to participate, exercise in open spaces where you can maintain six feet of distance from others. Whether you’re staying at home or practicing safe social distancing while out and about, there’s no need to give up the exercise that can help you maintain optimal health during the pandemic. Take steps now to ensure you’re taking good care of yourself through ageappropriate workouts and movement.
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Estrella Publishing - The Park magazine
January 2021
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Business 411 When A Recession Comes, Don’t Stop Advertising.
There have been a number of studies going back nearly one century that point out the advantages of maintaining or even increasing ad budgets during a weaker economy. Those advertisers that maintained or grew their ad spending increased sales and market share during the recession and afterwards. As a popular adage says, “When times are good you should advertise. When times are bad you must advertise.” There are several reasons to advertise during a slowdown. • The “noise level” in a brand’s product category can drop when competitors cut back on their ad spend. • Brands can project to consumers the image of corporate stability during challenging times. • Studies have shown that direct mail advertising such as community magazines, can provide greater short-term sales growth,
increases during a recession. • When marketers cut back on their ad spending, the brand loses its “share of mind” with consumers, with the potential of losing current and future sales. An increase in “share of voice” typically leads to in an increase in “share of market.” An increase in market share results, with an increase in profits. Another strategy used by marketers is using short-term price incentives to match the economic climate with consumers who are seeking a good deal. Another creative strategy is pointing out the value the brand provides. Although the natural inclination for advertisers is to cut back on advertising during a recession, those brands that maintain their ad budget and/ or change their messaging can get a long-lasting boost in sales and market share. Perhaps the best quote about advertising in a recession came from Sam Walton, the founder of Wal-Mart. When asked, “What do you think about a recession?” he responded, “I thought about it and decided not to participate.” -----------------------------We at Estrella Publishing are open for business and here working overtime to support our clients and potential future clients with their marketing strategy.
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Call / text 623-594-9283 with any questions.
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Inside Fry’s @13730 W Camelback Rd, Litchheld Park
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Estrella Publishing - The Park magazine
January 2021
Adopt A Pet
Before you foster or adopt - and especially when considering a pet as a gift - it’s best to make sure you’re ready not just for the fun and companionship pets can bring, but also for the responsibilities. Preparing thoughtfully in advance will ensure you and your new pet are happy and comfortable at home. “This year has been so unexpected, but one constant is that animals always bring positivity and comfort,” says veterinarian Dr. Marty Becker, founder and CEO of Fear Free, in partnership with BISSELL. “If you’re preparing to adopt or foster a pet, it’s important to ease their transition into your home.” Here are questions to ask before bringing a new furry friend home. 1. Does your living situation allow pets? If you live in a rental, there are likely animal rules. Even if pets are allowed, additional fees might be added to help pay for possible damage or cleaning. Be sure to identify any such limitations before adopting or fostering a pet. Also, make sure there’s room for your pet to have their own space. “One immediate change you can make in your home is to create a dedicated space for your new pet with bedding, food, water and toys to help them feel safe,” recommends Becker.
3. Will you have time to spend with your pet? Now it may feel like you have plenty of time to take walks, play with pets and cuddle, especially while family members are working and learning at home. However, since we might not always be remote, it’s important to plan for changes in schedules down the road. 4. Can you create a relationship with a veterinarian? If you don’t already have a veterinarian in mind, start looking for one in your area. Ask pet-loving friends, neighbors and family for recommendations. Neighborhood social media groups often have great suggestions, too. Once you find a vet, call ahead to inquire about wellness visits, and establish a relationship so you’re prepared. Spending time preparing now will create more time to relax and play with your new best friend later. Being a pet parent is a rewarding gift especially now - because it offers opportunities to increase your capacity for responsibility, compassion and play. And if you’re fostering, you’ll have the special opportunity to prepare a pet for their future forever home.
2. Do you have everything you need? With pets come supplies: food and dishes, toys, bedding, litter boxes, leashes, plus cleaning supplies. Make sure you’re prepared with enough funds to support the ongoing needs of your four-legged pal. Estrella Publishing - The Park magazine
January 2021
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Yum Yum
Stuffed Mushrooms Servings: 10 Time: 30+ minutes Ingredients: 6 slices Whole Grain Bread, cubed 1-2 tablespoons olive oil, plus more to drizzle 1/8 teaspoon garlic powder 2 tablespoons butter 1/4 cup onion, finely chopped 20 button mushrooms, stemmed and chopped 2 cloves garlic, minced 1/4 cup roast turkey, chopped 1 1/2 cups spinach, chopped 1 (5.2-ounce) block herbed cheese 1/2 cup breadcrumbs, plus more for sprinkling 1/2 cup grated Parmesan Pinch salt Pinch pepper
skillet, melt butter. Add onion, mushroom stems, garlic and turkey. Once onion is translucent, add spinach and cook just until wilted. In a small bowl, mix together herbed cheese, breadcrumbs, grated Parmesan and mushroom stem mixture. Season with salt and pepper. Stuff mushroom caps with bread mixture, sprinkle with more breadcrumbs and drizzle with olive oil. Bake until mushrooms are deeply golden and cooked through (approximately 20 minutes).
Directions: Preheat oven to 300. Combine bread cubes, olive oil and garlic powder in a food processor and pulse into fine crumbs. Arrange on a baking sheet and bake for 10 minutes. Toss carefully and bake another 5 minutes. Remove and set aside. Turn oven up to 350 F. In a large
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Estrella Publishing - The Park magazine
January 2021
Estrella Publishing - The Park magazine
January 2021 11
A y n t s s s H s
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Estrella Publishing - The Park magazine
Off Your First Cleaning
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A F “ h t a y a
Home Ownership
Are you dreaming about owning your own home? If so, you’re not alone. And, whatever your timeline, it’s never too early to start planning. So what are the steps to take if you’re ready to start pursuing homeownership? Here are suggestions to get you started.
Learn How Home Financing Works Bank of America’s First-Time Homebuyer Online Edu-Series can take away the mystery of the home buying journey and provide you with actionable guidance. The free series, available in English and Spanish, reviews topics from preparing your finances to making an offer on a home to applying for a mortgage. In the series, you’ll hear from a first-time homebuyer as he shares his experience with using down payment and closing costs programs to help him realize the dream of homeownership. Are You Ready To Buy? First-time homebuyers may be holding off for the “right time,” but there is no such thing because home buying is such a personal decision. While there is no secret formula to assessing emotional and financial readiness, these resources can help you determine how close you are to becoming a homeowner and equip you to move forward.
p u e k a M t n ari e k n y a b m Per
After all, the more informed you are about the home buying process, the better prepared you are to find the best options.
Assess Your Finances Not sure where to start? The Homebuyer Insights found 80 percent of firsttime homebuyers needed help understanding what they could afford. Begin by asking yourself, “How much should I borrow?” instead of, “How much could I borrow?” This helps you focus on the amount that comfortably fits your budget. Then, a general rule of thumb is to multiply your monthly income before taxes by 28 percent or use an online affordability calculator to do the math. The resulting dollar amount is typically how much a manageable monthly payment might be, including taxes, insurance, and private mortgage insurance. Research Affordability Resources and Programs If you’re concerned that you may struggle with the upfront costs, be sure to do your homework to find programs and resources which provide financial support and guidance for affordable and sustainable homeownership. Thanks to low interest rates and lending programs tailor-made for low- and moderateincome and first-time buyers, homeownership may be well within your grasp.
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January 2021 13
Puzzles & Games
Name ____________________________________
US STATE Capital Cities Scrambled Letters Word Search Puzzle #02 CAPITALS WORD SEARCH
Find the words hidden in the grid. There are 2 steps to this puzzle. First, unscramble the letters in the list. If there are two words in a Capital City, then there should be a space in the clue. Next, locate the name hidden in the grid. Words can go vertically, horizontally, diagonally both forwards and backwards.
Q X V Y W U P Y C U C Q U W O
A R V Y B S V K Z G A A L Y R
P S B Q I S L F T X M P N A A V D U O I L L S B G O Q V N I M L O W T R V U A T S M G Q S
I S X R X R K P D H C O I O Y
W X B Z C C Z G E C W I H X MU T G N K E R F K B M T K T I
LECNHSTAOR CLMAUBIO RIODCHMN XPOIENH PIRREE OOCIAHATKLYM
J Z F B S D L P G J R N U G C
X J V P C G X A M E C H K F E S Y P G N E I A R L O D Y A M
J H U R I A N R N T P F C B O
H O Q X G R A E I U N S M J H
Q E Z R S L Y O N C C O S G A
P G N I A Y C I C H E S X U Y W U U C K H O L M MQ Z W L K
N X J C B T T J B I U Y O G O
J B D A Q O S A N T A F E N Y
Y N H W I N D I Y Z G H P M D
EYNECHEN SE AFANT A ULTSP NSIOADM ORMITELPNE NFFORTARK
14©https://learnwithpuzzles.com Estrella Publishing - The Park magazine
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Sam Crea
Samurai Sudoku for January Samurai Sudoku Puzzle #10
Samurai sudoku puzzles consist of five overlapping sudoku grids. The standard sudoku rules apply to each 9 x 9 grid. Place digits from 1 to 9 in each empty cell. Every row, column, and the every 3 and x 3 help boxdevelop shouldlogic contain ofare each digit. This samurai sudoku puzzle is aevery great way to engage brain skills. one There 5 overlapping grids with one unique solution. Each ofGood 4 corners are shaded. To solve thisour Samurai puzzle use standard sudoku rules for every 9x9 grid: each Luck! Solutions are on website www.EstrellaPublishing.com digit from 1 to 9 can only appear once in every row, column and 3x3 box.
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Samurai sudoku grid, symmetric, beginner No 10 Estrella Publishing - The Park magazine Created: https://www.sudoku-puzzles-online.com
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? r a ! e e s a e l P Y s e Y w e N
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January 2021