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December 2021

A magazine for Litchheld Park residents

Estrella Publishing - The Park magazine

December 2021

FULL SERVICE AUTO REPAIR

Catherine Uretsky Publisher & Editor

Al Uretsky Publisher & Sales Exec

Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com Catherine Uretsky, Publisher and Editor 623.594.9283 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.594.9283 info@EstrellaPublishing.com All contents © 2010-present Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe and Family Features. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion.

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Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.

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Estrella Publishing - The Park magazine

December 2021

From Me To You... ‘Tis the season. Just not the season you are thinking of. Sure the holidays are upon us, but the season I am talking about is the “let’s tighten our belts and make do” season.

I am sure you are well aware of the supply chain restrictions. Couple that with the massive number of people who have left their jobs and you see a gap in the market that is unprecedented. That is a word that has been used far too much lately but it is, again, true. Have you noticed the emptying shelves at your local supermarket? The items ‘out of stock’ when you try to order them online? This is all due to that pesky supply chain problem. I watched a news segment the other day and I was shocked to find that, on top of all the containers sitting at ports waiting to be unloaded and trucked to their destinations, there is another problem. The ports are limiting which color of container can be returned empty to the yard. So, say you are a truck driver with an empty green container and you wait 8 hours or more in line to return your ‘empty’ and pick up a ‘full’ in exchange. You get to the front of the line and a supervisor says,”Sorry mate, we are only taking red containers today. Back of the line!” It seems to me that the problem goes further than infrastructure, at this point it is organization that is needed. Either that or someone needs a good kick in the pants. You decide. So that is the first problem but let’s add another one to the pile. Gas prices are rising, and that is never a good thing. Especially in a state where we have to drive for everything. Growing up I was used to a robust train and bus network. If you didn’t drive and needed to get around, there was a bus or train that could get you where you had to go.

public transportation, I knew that trains were the way to go. So I booked an around-thecountry train ticket on Amtrak. I packed a backpack and set out with a friend to see the sights. We started in New York and headed south for the first leg of our trip. Things were ticking along smoothly as we sat sandwiched between commuters and children on school field trips. Then we got south of D.C. and things ground to a halt. Well not completely, but they may as well have. The trains outside of metro areas travel at approximately 30 miles an hour. And the dinging. Oh my goodness! That noise is one I still hear in my nightmares. Ding, ding, ding! It went on for hours. Despite the noise and the lack of speed I managed to see a good amount of the country, in fact there are only 9 states I have yet to visit. Now if the price of gas ever goes back down, then I may go on a road trip and finally see those last few states.

Catherine Uretsky Editor, Estrella Publishing info@estrellapublishing.com 623-594-9283

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December 2021

Great Outdoors Over the past 18 months, Americans coping with the upheaval of the pandemic retreated to the great outdoors in record numbers. As more people head outside, it’s increasingly important to preserve and protect the great outdoor spaces of the American Heartland. We must all do our part to follow simple, yet important guidelines to ensure these areas will remain pristine for future generations to enjoy. Next time you escape to nature, remember these few tips to keep our outdoor spaces as beautiful as they can be: 1. Do some research Learn about the places you visit before venturing out, so you have a plan to safely enjoy the outdoors while protecting it. Look up specific trails to follow and view the natural wonders you’ll want to discover. You can also prepare in advance by becoming well-versed in important information about park passes, waste collection, rules and camping permits, plus inclement weather warnings and fire safety tips.

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2. Leave no trace Tread lightly and respectfully through nature and make sure to carry out what you carry in. Bring along at least two reusable trash bags and take the initiative to pick up trash or items left behind by others. 3. Do not disturb Respect wildlife habitats. Avoid feeding wild animals, as this can cause health issues for them. Research about that area’s wildlife to learn whether your visit coincides with a special time like nesting or mating for certain animals. If so, it might be best to reschedule your trip. 4. Stay on trails When you stray even slightly off a trail, your foot traffic can cause significant damage. This can create a domino effect - other visitors behind you will likely see the squashed flora and follow suit, unfortunately causing even more harm to the habitat by widening the newly created “trail.” 5. Get involved Community organizations across the U.S. have faced funding and volunteer participation challenges due to the ongoing pandemic. It’s more important than ever to help local nonprofit organizations make a difference.

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Estrella Publishing - The Park magazine

December 2021

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Estrella Publishing - The Park magazine

December 2021

Unlimited?

How much data do you really need on your monthly cellular plan? To hear most wireless companies tell it, the answer is simple: go unlimited! Mobile data usage has been on the rise over the past decade, even before the pandemic forced us to stare at our phones more than usual. Audio streaming, online gaming and especially HD/4K video streaming have steadily increased; and as apps get more complex, they require more data to run effectively. But are your individual data needs truly “unlimited”? Recent data would seem to suggest otherwise. Even with the quarantines and shutdowns of Covid-19 forcing us to rely more heavily on our mobile devices than ever, the average smartphone user consumed about 7 gigabytes (GB) of cellular data in 2020. And whether your personal mobile data usage reaches this 7GB average depends entirely on your needs and

lifestyle. Streaming a full HD game of your favorite sports team will require around 4GB of data. A 10-minute HD video chat uses almost 0.5GB. On-the-spot social media updates, sporting event streaming and remote videoconferencing can quickly elevate a data diet. But with the rapidly growing availability of WiFi, which lets you access a wireless Internet connection without consuming any data from your cellular plan, it’s possible for a user to stay connected all day long - and not use a bit of cellular data. In addition, some carriers promising “unlimited data” will actually limit your high-speed data to just a couple of gigabytes per month. Once you use up that allotment, you’ll have unlimited access, but at much slower speeds. This makes it more difficult to load pages quickly, or to stream video, even though you’re paying a premium for “unlimited” access. While the big carriers keep coming up with creative new ways to encourage you to go “unlimited,” real deals can be found that provide more affordable options while delivering data that fits your lifestyle. Cellular competition is fierce, so make sure you’re getting what’s best for the way you really use your data. Check your current bill to find out how much you’re actually using, then shop around. One size never fits all, so with a bit of smart research, you’ll find all the data you really need, and for less. Family owned & operated traditional Butcher Shop. We carry USDA prime grade meats, with a minimum of 30 day aging. Our chicken & pork is all natural with no sodium, nitrates or added solutions. We also have sausage! 14960 W. Indian School Rd, Ste 380 (623) 248-1206 oothehookmeatshop.net

Estrella Publishing - The Park magazine

December 2021

The Holidays & Mental Health The holidays can be full of high expectations. In many cases, we put them on ourselves. Whether it’s meal preparation, picking the right gift or just over thinking the details, it’s easy to get caught up in the events of the season. In order to manage stress and keep feelings of anxiety and depression at bay, consider these practical tips: • Don’t overspend. Plan ahead and set a budget for your holiday gift giving. • Don’t over think it. Try to manage your expectations of people who have a negative effect on you. Limit your time with them. • Set realistic goals. Don’t try to get everything done in one day. Make a list and try to check off two to three items every day. • Tuck in early. A good night’s sleep is incredibly important to your physical and mental health. In fact, it’s just as important as eating healthy and exercising. • Don’t overindulge. Overindulging can lead to feelings of guilt or shame, deflating your selfesteem. Enjoy your holiday season by practicing moderation. • Practice Self Care and Stay active. When you plan your holiday schedule, allow time for yourself and be active. • Ask for help. Ask friends and family members to check in on you from time to time. If you feel the need for more formal support, talking with a

mental health professional can help. • Make a mental health crisis plan. Be sure to continue your therapy sessions. And if you’re taking prescription medications, beware of the side effects of mixing your medications with alcohol. And finally, if you’re concerned about getting together with family and friends for the holidays because of the pandemic, do the following: • Talk about it early. • Accept that some people you normally celebrate with may choose to opt out of the holiday get together. • Get tested. COVID-19 testing is readily available. • Celebrate outside. Submitted by Linda Scott, Vice President, Child & Family Solutions

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Estrella Publishing - The Park magazine

December 2021

Yum Yum Peppermint Bark Mini Cupcakes For a party, family get-together or weekday dessert, enjoy the iconic holiday flavor combo chocolate and peppermint. Ingredients 1/3 cup almond flour 2 tablespoons coconut flour 1 scoop Quest Chocolate Milkshake Protein Powder 2 tablespoons zero calorie sweetener 2 tablespoons unsweetened cocoa powder 1/2 teaspoon baking powder Pinch salt 1 Peppermint Bark Quest Bar, chopped 1/2 cup almond milk 1 egg 1 egg white 1 tablespoon melted butter Frosting 1 cup low fat ricotta cheese 2 tablespoons powdered zero calorie sweetener

1 scoop chocolate milkshake protein powder 2 tablespoons unsweetened cocoa powder 1-2 tablespoons almond milk Instructions Preheat oven to 350 degrees F and prepare two cupcake tins with 14 mini liners. In bowl, stir together almond flour, coconut flour, protein powder, sweetener, cocoa powder, baking powder and salt, then set aside. In microwave safe bowl, add chopped bar and almond milk and cook on high for 1 minute. Stir until smooth. Let cool 5 minutes before whisking in eggs and melted butter. Add dry ingredients to wet and stir until batter forms. Distribute batter between liners and bake cupcakes 12-14 minutes. Let cool. For frosting, use handheld mixer to beat ricotta, powdered sweetener, protein and cocoa powder until smooth. Add almond milk 1 tablespoon at a time for smoother consistency. Transfer frosting to piping bag and add dollop of frosting onto each cupcake and smooth with knife. Top with sprinkles if desired. Makes 14 mini cupcakes.

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Estrella Publishing - The Park magazine

December 2021

Revenge Travel After a year and a half of not traveling or taking smaller, local trips, everyone is itching for the vacations the pandemic put on hold. This feeling of being hungry for travel is what some are calling “revenge travel”: the idea that people are more eager to travel after being homebound for so long and want to go big - whether splurging or finally heading to a bucket list destination. Here are some top tips to help you organize the ultimate return to travel adventure. Earn more now, enjoy more later As you embark on planning, get started by working on a budget to narrow down options. One way to maximize spending, and even unlock destinations that felt out of reach, is to take advantage of credit card miles. These cards offer earning on purchases so you’re able to rack up points now and redeem them for future travel.

Travel safe, travel smart Even if your next big trip isn’t for a while, it’s important to stay up to date on safety and travel requirements. For example, if you don’t have a passport or if it’s expiring soon, it’s recommended to start that process as soon as possible given recent delays in passport processing. It’s also helpful to look into what safety and cancellation accommodations your selected airlines have in place to help you travel with more peace of mind. Most importantly, planning “revenge travel” gives us something to look forward to. Many travel booking sites and services make it possible for you to book well in advance, with low or no fees for cancellations. Plus, if you follow the few tips we’ve outlined, it’s sure to be smooth sailing (or flying!) for your future travels. After a massively unpredictable year, it’s never felt more empowering to plan for the future.

Set your travel intention After a year without travel, we might feel pressured to pack our first trip with as much adventure as possible. Just remember that vacations are best enjoyed when rest and resetting are part of the plan - and this can look different for all of us. Setting a trip intention can help your trip take shape, giving you an idea of which activities you and any travel companion(s) want to prioritize, but make sure to leave a little wiggle room to relax.

Estrella Publishing - The Park magazine

December 2021

FORGING FRIENDSHIPS AT ROBSON RESERVE AT PEBBLECREEK

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Life was meant for great adventures and close friends. At Robson Reserve at PebbleCreek, you can have both. With planned outings and adventures, there is always something new to enjoy and someone new to enjoy it with.

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Schedule your personal tour today. 623.440.6800 l RobsonReserve.com 10 Estrella Publishing - The Park magazine

December 2021

Photographs courtesy of L Kopis and Hollywood Company Productions All residences must be occupied by at least one resident 55 years or older. Services provided are limited to those described in the Lease or Residency Agreement. The community is not a hospital or nursing home. All dimensions and measurements, including without limitation square footages, ceiling heights and window sizes, styles and locations, are approximate and may vary per floorplan. Measurements in model residences may vary slightly without incurring any obligation or liability. Actual residence measurements will vary. Terms are subject to change without notice. 19RC150 10//20

Giving Back

The holiday season has arrived, and with it the hunt to find the perfect gift for everyone on your list. The holidays are also a great time to give back to local communities and to those in need. From supporting small businesses and charitable organizations to shopping sustainably, here are four convenient ways to give back while you shop this season. Support charitable organizations. Help deliver smiles and holiday cheer to those in need by shopping at smile.amazon.com. AmazonSmile offers the same products and the same low prices, with the added bonus that AmazonSmile will donate a portion of the purchase price of eligible products to a charity of your choice. You can also donate directly to charities by purchasing requested items from the thousands of AmazonSmile Charity Lists available, which are managed directly by the charities themselves. Support small businesses. Support small businesses this holiday by shopping Amazon’s Small Business Gift Guide, which includes

woman-owned, military family-owned, and Black-owned businesses, and top gift picks from celebrities Gabrielle Union, Drew Barrymore, and Billy Porter. You can also discover one-of-a-kind handcrafted goods and unique gifts by local Makers on Amazon Handmade. Gift (RED). For the fifth consecutive year, (RED) and Amazon are teaming up to provide customers a destination to shop gifts that give back. Every purchase on the Amazon (RED) storefront supports the fight against global health emergencies like COVID and AIDS and funds life-saving programs in communities most in need. Shop sustainable. Reduce environmental impact this season by searching for Climate Pledge Friendly products. The Climate Pledge Friendly label recognizes products with improvements in at least one aspect of sustainability. Eligible products are certified by sustainability certifications, including Amazon’s Compact by Design certification, as part of Amazon’s commitment to reduce its carbon footprint and become net zero carbon by 2040. To find more ways to shop and give back this holiday season, visit amazon.com.

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Estrella Publishing - The Park magazine

December 2021 11

Gift List

Experiential gift giving is one of the year’s hottest trends. Not only do these types of gifts create memories that last, but there’s no need to worry about supply chain issues or delivery delays when you’re gifting an experience. Need inspiration? Here are some of the most popular experiential gift ideas for kids, tweens and teens: Explore Mother Nature Consider gifting an annual pass to a national park or state park. If you live in areas with snow, another good idea is a season pass to a ski area, lessons or lift tickets. Jump for joy Indoor trampoline parks give kids of all ages adrenaline-pumping, laughter-filled fun. ‘Tis the season to be jumping! Theater tickets In a world full of screens, live theater stands out as a unique form of entertainment. Do a little research to see what’s available and consider gifting tickets to an upcoming show. Select a theater or show based on kids’ ages and

12 Estrella Publishing - The Park magazine

interests. You could even make a day out of going to the theater and dress up for dinner as well. Classes Is your child curious about a hobby or always eager to continue learning? Art, dance, woodworking, sewing, singing, robotics - there are so many options to explore either in-person or virtually. Gift a child a class and you may inspire a passion that they’ll have for the rest of their life. Is Mom or Dad interested as well? Take the class with them and make memories together. Museum discovery Kids are naturally curious, so gift them tickets to a local museum and you give them a reason to explore and learn. Some examples include a science museum, zoo, aquarium, children’s museum or animal sanctuary. Want to splurge? Some locations offer special behind-the-scenes tours that you can schedule for the kids in your life. Whether a holiday, birthday or any other reason to give a gift, consider opting for experiences like these over traditional gifts. They’ll help kids explore new activities and create treasured memories.

December 2021

Buyer Beware Today’s online marketplaces - where anyone can buy or sell new items - are numerous, offering a wide variety of products. But buyers should be aware there are risks involved when buying from these types of marketplaces including ending up with stolen or counterfeit merchandise, receiving an item that’s different from what you ordered, or never receiving it at all. Unscrupulous sellers can show up on any of the many legitimate marketplaces. Because these sellers often hide behind fake accounts with fake names, and they aren’t required to provide or verify their contact information, it’s extremely difficult for law enforcement to catch them. Being aware of potential red flags can help you avoid problems. For example, here are signs that may mean you could be buying a stolen or counterfeit item:

* It seems too good to be true - such as a new, brand-name item on sale for a drastically lower price. * The product is described as “brand new,” “new in box” or “new with tags.” * Large quantities of the same item/brand are available at the same time. * The seller indicates they can “get other products upon request.” * There are signs of box tampering or removal of security devices when you receive the item.

cause you to ask questions before buying and proceed with caution. How can you protect yourself?

You can buy more safely online by following these tips. 1. Purchase from the retailer directly, even for gift cards. 2. Check out the seller. Ratings, reviews and comments from other buyers can help you sense if they are legit. 3. Research the item. Does their pricing seem too good to be true? Check the photo carefully to see if it appears to be a real item or stock photo. 4. If you have a problem, contact the seller, the marketplace and your credit card company. seller regarding the purchase. Your credit card company may be able to withhold payment if there is a problem. Armed with these tips and a little caution, you can enjoy your online holiday shopping safely.

While just one of these is not a sure sign the item is stolen or counterfeit, these red flags should

Estrella Publishing - The Park magazine

December 2021 13

Name: ___________

Date: ___________

Winter Word Puzzle Search Word Search WINTER WORDS

Find these words. fireplace snowflake blizzard icicle boots parka sledding gloves

hat ice cold slippery chilly snowman December toboggan

hot chocolate slush January freezing skating scarf holidays frost

mittens shovel snow flurries February winter

(The words may be hidden vertically, horizontally or diagonally.)

14 Estrella Publishing - The Park magazine

December 2021

Samurai Sudoku for December This samurai sudoku puzzle is a great way to engage the brain and help develop logic skills. There are 5 overlapping grids with one unique solution. Each of 4 corners are shaded. To solve this Samurai Samurai Sudoku Puzzle #25 puzzle use standard sudoku rules for every 9x9 grid: each digit from 1 to 9 can only appear once in every row, column and 3x3 box. Good Luck! Solutions are on our website www.EstrellaPublishing.com This samurai sudoku puzzle is a great way to engage the brain and help develop logic skills. There are 5 overlapping grids with one unique solution. Each of 4 corners are shaded. To solve this Samurai puzzle use standard sudoku rules for every 9x9 grid. Each digit from 1 to 9 can only appear once in every row, column and 3x3 box.

5 7

3 7

3 3

5 2

4 1

7 5

2 8

8 2

8 2 3

5 3

3 9

3 4

1 8 1

6 2

6 9

4 9

7 Samurai sudoku grid, symmetric, beginner No 25 Created: https://www.sudoku-puzzles-online.com

Estrella Publishing - The Park magazine

7 5

6 3

1 5

December 2021 15

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December 2021