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Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com Catherine Uretsky, Publisher and Editor 623.594.9283 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.594.9283 info@EstrellaPublishing.com All contents Š 2010-present day Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe and Family Features. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.
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From Me To You... There is something about a front porch that has always called to me. A place to sit and sip, take in the world and let the neighborhood get acquainted with you. It screams Americana to me. One of the iconic things about this country that I was quite surprised did not exist as much as I had thought.
I always imagined that when I bought a house it would have a front porch, complete with a swing, comfy cushions, a flag waving proudly on a pole, a dog curled up at my feet while I sipped coffee and waved my children off to school in the morning. None of that ever happened. Except the coffee - I have sipped a lot of coffee in the mornings as I scrambled through the chaos that is getting children ready for school. Back to the iconic image idea. As a foreigner moving to this country I imagined many things that I would find. The vastness of the country that one is very true - this country is bigger than some continents. As a young adult I travelled across country by Amtrak. If you ever have the chance, travelling by rail is a wonderful way to
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see and appreciate this beautiful country. Its states are as different as countries and are worth taking the time to visit. Opportunity is another iconic ideal that many people come here for, streets not quite paved with gold but at least the ability to find your place and do well if you try hard. To some extent that is true, I have done well and it was due to a lot of hard work, but that is changing for our children. Despite their endeavors and opportunity the sheer cost of everything is holding them back. Many young adults are either foregoing college because of the cost, or if they do go they are crippled with debt that they will most likely carry well into their 50’s. Families are forced to welcome their offspring back into their homes so they can survive. Not the image I carried in my backpack 27 years ago when I first landed at JFK. Then we moved west. Into the Wild Wild West land of cowboys and rugged desert. Surprisingly there were more front porches out here than I expected, still not at my house though... I had heard that there were Coyotes and Roadrunners to be found out here. Images of large brightly colored creatures zooming around dodging cunning animals wielding TNT danced through my head. Imagine my surprise to see the diminutive brown bird scurrying across the street one morning without a Meep-Meep to be heard. That was a Roadrunner? Wow, sadly disappointing. Now the coyotes, those I have found to be as wiley and scrawny as in the cartoons, but thankfully with less access to explosives. Catherine Uretsky Editor, Mountain View Magazine info@estrellapublishing.com 623.594.9283 May 2019
Downsizing
It’s easy to accumulate a lot of things throughout your life. From clothes and household goods to antiques and treasured keepsakes, decades of living often means decades of stuff. When you get to a certain age, it can be smart to start downsizing your belongings. Sometimes downsizing is inspired by a move and other times it’s simply a proactive effort to keep a home clutter-free and make things easier for the next chapter of life. Although it can feel overwhelming, with a few smart steps, the process can be easy and even enjoyable. Use these eight tips to get started: Sort it out: Creating a system before organizing and downsizing can help the process go smoother. This can be as simple as getting large boxes and labeling them with Keep, Donate, Gift or Throw Away.
Clutter is a trip hazard for seniors, so keep this in mind as you go through items. It might be time to get rid of throw rugs, exposed cords and cut down on end table clutter to make room for a lamp that provides extra light. Consider your new space: If you’re moving, evaluate how much space you will have in your new home to help decide what to keep. That massive claw-foot couch might not be suitable for a modest living room. Peruse paperwork: Take this opportunity to get paperwork in order. It’s also smart to have electronic records of these types of documents and have a conversation with loved ones who need to be aware of their existence. No matter the specific reason, it can feel great to downsize and organize your belongings. To learn more about memory care and assisted living, visit www.Brookdale.com.
Enlist some help: Ask your spouse or kids to help you go through your items and decide what to keep and what to get rid of. Some items that you find difficult to part with may not be things that your children want: consider parting with the items your kids aren’t interested in inheriting. Think about safety: Whether you’re moving into a new home or preparing to age in place, it’s important to consider safety factors as you age.
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May 2019
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Money Matters Emergencies happen when we least expect them, and often at an inconvenient time. If going into debt is the only way you can handle one of life’s curveballs, then it’s time to find a solution. There’s nothing worse than adding a financial burden to an already difficult situation. Fortunately, it is possible to help your future self and reduce the impact a potential emergency can have by creating an emergency fund. This means saving money that you will only use toward that “rainy day,” when you really need it - not for pricey concert tickets or a vacation splurge. Here are a few tips for building an emergency fund. Decide how much to save. Many financial experts recommend saving about three to six months’ worth of total expenses. That may seem like a lot of money, but it’s possible to achieve this savings goal if you save a little at a time.
to determining how much money can be tucked away each month. For example, try to have $500 saved in your emergency fund in one year; that comes out to only about $42 a month - or about a buck fifty a day. That seems entirely doable! Skipping a coffee shop latte every other day should do the trick. Conquer one goal at a time. Celebrate when you reach the goal, but not by spending. This is a great lesson to teach your children about finances. Then set your next goal right away. Over time, your $500 will become $1,000, then $2,000. You’ll have the peace of mind knowing that you’ll be financially prepared if the unexpected comes your way. Most of us don’t like to think about emergencies, because we don’t want to believe that they’ll happen. But, if you have the discipline to save for those unexpected surprises, your future self will be thanking you when the unexpected happens. For more information, visit VMFHomeLoan.com.
Start small. Consider depositing your emergency funds in a separate, not too accessible account. Make sure it is not an account that you can easily dip into for daily expenses. Creating a budget and finding areas you can save are essential
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May 2019
Back To School
The decision to return to school is not made lightly. While earning a degree can be highly rewarding in the form of better career opportunities and higher pay, the path to get there can be filled with challenges, especially if you’re trying to fit school and studies in with your work and family responsibilities. Before you register for that first class, it’s important to consider and plan for how you’re going to get it all done. Here are top questions every potential student should ask themselves before they begin the journey. What are my career goals? When you’re looking at a specific college program, it’s good to take a step back and examine your goals and motivations and how going back to school fits in. If you’re hoping the degree or certification will lead to a promotion or pay increase so you can better support your family, it’s important to know how that will happen. To get a gauge on the local market, search for job openings in your chosen field. If you have time, sit down for informational interviews with people in the field to give you a clearer picture of how a degree or certification can help you. Finally, some institutions provide support and information to prospective students. Make an appointment with the career center so you can better understand how a certain degree will advance your career or help you meet your goals.
certain fields. Also, don’t forget to talk to your employer. Many workplaces offer tuition assistance programs to their employees.
Does the program offer flexibility for my busy schedule? Earning a degree or certification is a major commitment. For some students, work and family responsibilities can elbow their way into a busy school schedule. “It helps to know the availability and quality of flexible options offered by your school. These offerings can help make your educational experience more manageable and enjoyable,” said Brian Jones, president of Strayer University. There are programs structured so students can learn at their own pace. For example FlexPath available at Capella University - gives students the flexibility to complete coursework at a speed that is comfortable for them. Once you flesh out the answers to these key questions, you can start taking classes with the confidence that your chosen program is right for you and your career.
How will I manage the costs of education? High tuition costs and student loans can be a source of worry for many students. Before you commit to a school, be sure to take some time to uncover resources that will make your education more affordable. Start by talking to the financial aid office. Some institutions offer scholarships and financing options, as well as programs that incentivize students to do well. Other costreducing avenues include research scholarships and grants, which may be available to people in Estrella Publishing - Mountain View magazine
May 2019
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Peace On Earth New Beginnings
need to rise toward the light of the sun. There was lush new green grass growing in the sand and the rocks were scoured clean. Just weeks after the flood, the evidence of the raging waters were being erased and new life was emerging.
I was recently in Sedona and walked along Oak Creek looking for evidence of the recent flooding. It was fascinating to look up at debris caught in tree branches and mud lines over my head and realize just how high the flood waters had been. Yet, at the same time, the shores on both sides looked surprisingly normal.
This is what God does for us. We too get caught up in ‘flood waters’ and confusion and disruption. Yet, God walks with us through those times. He is our concrete or metal pillar. He is our grounding in the bedrock. He brings about the new thing in us as the waters subside and our lives are restored.
There were two metal benches placed about 20 feet back from the creek. These were rooted deep into the bedrock. Because sand had washed away, the seat of one bench was now several feet above the ground and my feet barely touched. Sand had washed in under the second bench and the seat was just a few inches about the ground. Yet, as the ground shifted under the benches, they had remained rooted.
We never go back to ‘the way it was.’ We live in ‘new normals,’ ‘new beginnings.’ Like a new baseball mitt that feels stiff and inflexible or new shoes that feel overly snug, our new normals are not comfortable right away. Yet, like the glove and the shoes that become more comfortable, our new normal becomes more familiar and comfortable and we begin to see the blessings of God.
There were several homes along the creek built on concrete or metal posts, again grounded in bedrock. When the waters rose, the pillars supported the homes high above the water and held firmly. The only evidence of the flood on these structures was the mud line on the pillars above the ground.
“This is what the Lord said…‘When you pass through the waters, I will be with you.’” (Isaiah 43:1-2) We will face ‘floods’ and challenges. But we do not walk through them alone. God is our faithful companion leading, guiding, and comforting us. May you know God’s peace in your life challenge.
On the shores were log jams and debris amid young trees pushed over by the water. Yet, many of those trees were already lifting back up out of the sand as their flexible trunks responded to the
Submitted by Valerie Fairchild, pastor of Spirit Song church in Vistancia
9/30/19
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May 2019
Yum Yum!
Recipes have evolved over the years to include different ingredients and fun variations, such as adding in nuts, chocolate chips and flavoring like almond and vanilla. What better reason to bake this classic recipe for your friends and family? Chiquita Banana Nut Bread Ingredients: 4 ripe Chiquita bananas 3 eggs 1 cup almond flour/spelt flour 2 tablespoons honey or maple syrup 1/4 cup pecans 1/4 cup walnuts 2 tablespoons baking powder 2 tablespoons ginger powder 1 teaspoon vanilla powder 2 tablespoons cinnamon 1 can coconut milk (13.5 fl. oz.) 1 tablespoon honey 1 teaspoon vanilla powder
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Directions: Puree 3 bananas with a hand mixer. Scoop the bananas into a big bowl. Chop nuts coarsely. Now add all other ingredients and mix thoroughly. Pour batter into greased pan. Cut the fourth banana lengthwise in half and place the slices on top of the batter. Bake loaf for about 45 minutes in oven. The night before, put the coconut milk in the fridge (to separate fluid from cream). Scoop only the top layer of cream from the can into a big bowl. Add 1 tablespoon of honey and 1 teaspoon of vanilla and mix it until you get a smooth mixture. Serve with the loaf.
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May 2019
Family Traditions While modern mobility may mean that distance keeps members of a family apart, more - and younger - members of many families across the country are finding significance in their heritage, and making it come alive in their own ways. Special family and cultural traditions can strengthen family bonds, provide a sense of belonging and connect the present day to a richer history. Whether tied to holidays or unique meaningful moments, gathering in together helps a family have fun and create new memories. Here are a few ways you can explore and celebrate your own family traditions. 1. Identify your family’s origins and cultural heritage. Whether you speak with older members of your family to learn more about your background, send off your DNA in a box or explore a genealogy website now is a great time to explore where you and your spouse or significant other’s families came from.
3. Become a tourist of your origin countries. Whether you can travel to one or more of your origin countries for real or just become an armchair tourist for the time being, find out more about the country or countries your ancestors came from. Taste some food and wine from that region, explore the art and music of that area of the world, immerse yourself in a craft or learn to play a traditional game to help you identify with your origins. 4. Rediscover traditions from your family’s past and recreate them. Talk to your parents, grandparents and other elders in your family who can tell you stories about the traditions and celebrations that may have fallen by the wayside during our busy, less connected modern lives. 5. Develop new family traditions. What could be better than enjoying a weekly or monthly dinner with your family, serving the food and wine that are part of your family’s heritage?
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2. Create a family tree to share with your parents, siblings and extended family. Maybe other relatives can help fill in some of the missing pieces.
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Learning about family and history is all about making connections with those people who are most meaningful to you. What better way to use what you learn about your heritage than to turn it into an opportunity to gather together and celebrate where you came from and where you’re going. May 2019
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May 2019
The Power of Music The power of music extends beyond just a good beat to listen to. It can be a source of inspiration for new ideas or serve as an instant confidence booster at times when you need a little push. Whatever the reason may be for pressing play, music can inspire you to get out of your comfort zone and try something new. To get aspiring musicians and fans alike started with their musical explorations, Total Wireless is sharing four tips on how to find total confidence through the power of music. 1. Learn a new instrument: Joining a music class with a friend is a great way to feel more confident about
your new venture. Whether you’re picking up your first instrument or are already a skilled musician, challenge yourself to learn something new and push yourself out of your comfort zone. It can feel intimidating to know where to begin, so use your smartphone to do a little research before taking the next step. 2. Make a confidence-boosting playlist: When you’re having a tough day, use the power of music to give yourself an instant confidence boost. Using your favorite music-streaming app on your smartphone, compile a playlist of your favorite songs for a quick pickme-up wherever you are! 3. Discover new music: Diversify your song library and discover new music by using your smartphone to explore new artists and genres. Get started by searching for artists that are similar to a few of your current favorites, or select a random playlist on your favorite music streaming app and see what new artists are recommended for you. If you’re feeling adventurous, you can even take your music exploration a step further and check out a local band (or two!) at their next show. 4. Take the stage: Resolve to broaden your horizons and take that next big step to center stage. If you’re a longtime musician, aim to book a gig at the largest venue you’ve ever performed at, or if you’re new to the craft, find the courage to get up during an open mic and test out a new song. While this can be intimidating, just go for it and remind yourself that “you got this.” Whether you’re an experienced musician or a playlist professional, remember to get out there and try something new when it comes to furthering your knowledge of music or exploring new musical interests!
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May 2019
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Water Safety Two children die every day due to drowning, and according to a study from the National SAFE KIDS Campaign, 88 percent of children who drown do so while under adult supervision. Many don’t realize that drowning can occur quietly, with no overt signs that the child is in trouble. Supervising children vigilantly and creating barriers to accessing water unexpectedly are the first steps in averting a tragedy. Teaching children how to be safe in and around water is one of the most important life skills parents can give their children. In fact, research shows that participation in formal water safety and swim lessons can reduce the risk of drowning among children 1 to 4 years of age. Lindsay Mondick, Senior Manager of Aquatics at YMCA of the USA (Y-USA) offers important safety tips to protect your children from harm around water, whether it’s in the bathtub, at the beach or in a pool. Never swim alone. Nobody should swim by themselves, in case of accident. Teach your children that they should never enter the water anywhere without a lifeguard and/or responsible caregiver attending them. Stay attentive and watch without distraction. If
you’re with a large group, or even if a lifeguard is present, designate one person to watch the child or children at all times. If children are in a pool or near a body of water, a caregiver needs to be close, paying full attention and not distracted by a phone or other diversions. Wear U.S. Coast Guard-approved life jackets. Children and adolescents must wear appropriately sized and weighted life jackets in or around watercraft. It’s important to understand that not all life jackets are Coast Guard approved. Adults can check this feature by looking at the tag on the inside of the jacket. Non-swimmers and small children should always wear life jackets when near water and while swimming. Adults should also wear them to model safe behavior. Don’t practice holding your breath under water. Children should not have breath-holding contests or participate in underwater swimming challenges that could risk their lives. Learn CPR. When seconds count, bystanders may be the first to help, so learning CPR may save a life. If you were CPR certified years ago, take a refresher course. CPR classes are available at community centers, hospitals and the American Red Cross. Teach basic swim skills early. Not only do most children enjoy swimming lessons, but taking formal lessons can save their lives. Water safety not only saves lives but also builds confidence. Learning to enjoy activities in and around the water nurtures children’s social-emotional, cognitive and physical development. Water safety and swimming lessons promote a lifelong enjoyment of swimming while encouraging healthy living. For more information visit www. ymca.net.
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May 2019
Carbs On The Go Whether you are trying to reduce carbs or eat more protein, eating well on the go can be a challenge.
a salad starting with a lean meat such as rotisserie-style chicken, turkey breast, steak or roast beef. Add in some veggies like lettuce, spinach and onions. Then top it all off with a dressing that has less than 2 grams of carbs like ranch, savory Caesar, oil and vinegar or Chipotle Southwest.
Quality carbohydrates like whole-grain breads, milk, yogurt, fruits and legumes are an important part of a balanced diet, especially for children and teens. For adults, reducing the amount of empty carbs you eat can be a great way to meet your personal wellness goals. It’s important to replace those carbs with lean meats, healthy fats and nutrient-dense vegetables.
Carb-conscious
Here are a few simple suggestions to eat on the go while still following your current diet.
Trying to improve the overall nutrition quality in your diet, but don’t want to cut carbs? Try these easy swaps:
If keto sounds too ambitious for you, there are other simple ways to reduce carbs in your diet, like asking for a lettuce wrap instead of a sandwich. Quality carbs
* Swap white bread for wheat. Select whole grain-certified 9-Grain Wheat * Swap sweet sauce for savory. Try mustard, oil and vinegar or mayo * Swap sweet drinks for water. Choose bottled water or unsweetened fountain drinks
Keto-style A ketogenic diet, also known as keto, is a popular diet that balances protein, fat and carbs roughly in the following breakdown: * 10 percent or less of their calories from carbs * 70 to 80 percent of their calories from fat * 10 to 20 percent of their calories from protein One good way to follow a ketogenic diet is with Estrella Publishing - Mountain View magazine
May 2019
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Useful Numbers EMERGENCY SERVICES Emergencies (Police / Fire) Police Non-Emergency Fire Department Non-Emergency Fire Dept. (Snake Removal) Poison Control Center Rattlesnakes & Gila Monsters
911 623.773.8311 623.773.7279 602.253.1190 602.253.3334 480.894.1625
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POST OFFICES Glendale Post Office Peoria Post Office Sun City West Post Office
623.572.0288 623.979.8533 623.546.3990
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LICENSES Drivers & Plates Vehicle Emissions Station PUBLIC UTILITIES APS - Electric Company Cox Communications Qwest (Voice & Internet) ZONA Communications (Internet) Southwest Gas Company SCHOOLS Peoria Unified School District Lake Pleasant Elementary School Vistancia Elementary School Liberty High School Sunrise Mountain High School MISCELLANEOUS Trilogy Golf Club Trilogy HOA Office Vistancia HOA Office Community Patrol
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May 2019
Puzzles & Games 2 Sudokus for May - Medium & Hard
Numbers from 1-9 must appear only once in each row, column and box. Good Luck! Solutions are on our website www.EstrellaPublishing.com
Medium
7
5 5
8
4 2
4
5
5
3
4
3
6
4
5
7 8
8
2
7
7
2
6
1 2
4
3
7
2
7
7
2 4
7
4
1
2 9
1 1
Hard
8
8
6 4
1
5
5
9
6
6
7
4
1 8
9
5
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May 2019
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30372 N. 130th Glen, Trilogy
28470 N. 128th Drive, Trilogy
FOR SALE BY FRIEDMAN REALTY ASSOCIATES! ! ON S H A W
OR NO HB D! IG IN NE BEH LIST PRICE:
LIST PRICE:
$749,000
29870 N. 132nd Dr., Trilogy
Vantage, 2771 SF + 837 Loft/4BR+Den/4.5BA/3-Car Garage/ PPD Leased Solar
$449,900
28415 N. 130th Dr., Trilogy
Civitas, 2193 SF/2BR+Den/2BA/2-Car Garage
Call or text (623) 986-0987
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