Mountain View by Estrella Publishing

Estrella Publishing - Mountain View magazine

November 2018

Should I replace my

A/C preventively? Bob thought “if it ain’t broke, don’t fix it” and replaced at year 20 after a major system failure.

Joe replaced his system at year 15 preventively during the off-season and received the best deal.

Total investment based on system and energy costs. *See our blog for source material.

Who made the best decision? Read our blog about PREVENTIVE

REPLACEMENT at

Is your A/C system 15 years old?

If so, the best investment in your home for efficiency is a new A/C system. New systems can pay for themselves with energy savings in as little as 8 years.

60 Months 0% APR Financing

Up to

$1000 in Discounts*

On Qualifying Equipment

One of the Highest Ranked TRANE Comfort Specialists in the Nation!

See your independent Trane Dealer for complete program eligibility, dates, details and restrictions. Special financing offers OR discounts up to $1,000 valid on Qualifying Equipment only. Offers vary by equipment. All sales must be to homeowners in the United States. Void where prohibited. **The Wells Fargo Home Projects credit card is issued by Wells Fargo Bank N.A., an Equal Housing Lender. Special terms apply to qualifying purchases charged with approved credit. The special terms APR will continue to apply all qualifying purchases are paid in full.-TheMountain monthly payment for this purchase will be the amount that will pay for the purchase in full in equal payments during the promotional (special terms) period. The APR for Purchases will apply to 2 asuntilaEstrella magazine November certain fees such late payment feePublishing or if you use the card for other transactions. ForView new accounts, the APR for Purchases is 28.99%. If you are charged interest in any billing cycle, the minimum interest charge will be $1.00.2018 This information is accurate as of 8/1/2018 and is subject to change. For current information, call us at 1-800-431-5921. Offer expires 12/15/2018. Pertaining to manufacturer’s consumer discount portion only: *Rebate paid in the form of a Trane Visa Prepaid® card. Use your Visa Prepaid card anywhere Visa debit cards are accepted in the United States and U.S. Territories. The card may not be used at any merchant, including internet and mail or telephone order merchants, outside of the United States and U.S. Territories. Card is issued by The Bancorp Bank, Member FDIC, pursuant to a license from Visa U.S.A. Inc. Pay close attention to the expiration date printed on the front of the card. Card is valid through the last day of the month. You will not have access to the funds after expiration.

Estrella Publishing - Mountain View magazine

November 2018

3.5” x 2” Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com

Bill Ritman

Financial Advisor

Catherine Uretsky, Publisher and Editor 623.594.9283 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.594.9283 info@EstrellaPublishing.com All contents © 2010-present day Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe and Family Features. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion.

28471 N Vistancia Blvd #106 Peoria, AZ 85383 623-328-8802

MKT-5894I-A

Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.

Catherine Uretsky Publisher & Editor

Al Uretsky Publisher & Sales Exec

4 Estrella Publishing - Mountain View magazine

November 2018

From Me To You...

Well this is not a good way to start your day. Take it from me, all that does is get me angry and no-one wants to start a trip For years now, my alarm has been a blaring, angry. So I recently had an epiphany. Why not cacophony of sound. An angry klaxon, shrieking change my alarm to something soothing? My at me, “Wake up! Wake Up! WAKE UP! The noise phone has at least a hundred options to choose would jar me out of sleep and hurtle me into from, with many more that I can download whatever horrible thing I had decided I needed to just as soon as I figure out how to do that. My wake up early for. Flights I couldn’t miss, children children have had a ton of different alarm clocks who had to go to school, deadlines I had to make. through the years. I remember one that yelled Ahem, you get the idea. “Get out of bed you lazy child!” in a Simpsons character’s voice, one that you had to throw at a I always manage to book a flight that means I wall, and the latest version is the most torturous have to get up at 3am. Why? I have no idea. of all. You have to solve a math problem to switch Perhaps that is the cheaper flight, or in the frenzy it off. Now the problem is something simple of making sure I don’t miss out on a deal I ‘forget’ like “What is 7x6?” However at that time in the that a relaxing 8am flight means I need to be morning what I hear is, “If a train leaves Newark there 3 hours before which puts me at 5am. Still at 10am and the cookies need 17 minutes to do-able. Oh, right, I live almost an hour from the bake, what color is the cat?” Not good. airport. So now I need to be in my car, passport in hand, bags packed to the limit (but not over) so I resolved to use something that would gently I can avoid checking in. Why not check in online wake me, ready to start the day with a smile on you say? Great idea, but I can never check in my face. I found a sweet chiming song that starts online. I must have been flagged somewhere quietly, gradually getting louder if you don’t turn because I always go through the online process it off. Fantastic, I am ready for my 3am wake up in a vague hope that this time it will be different, call. Funny thing though, I find that I can hate only to be denied at the final page. “We are sorry anything that wakes me at 3am, even the sweet, but you will have to check in with a ticket agent at dulcet chimes that seem to mock me anyway. I the airport.” Great! So there is more time to add. guess I am just not a morning person. But will Heck, I might as well bring a large suitcase if I I remember that the next time I book a flight? have to wait (it is included for free on international Probably not. flights so woo hoo!). Back to the timeline. I am getting in my car at 4am which means I get up at... you guessed it, 3am. With that annoying Catherine Uretsky sound mocking me, “You could have flown in the Editor, Mountain View Magazine afternoon!” it seems to say. info@estrellapublishing.com 623.594.9283

On Our Cover The amazing children you see on the cover this month are the runners up in our Cutest Kids in Vistancia competition. Congratulations to Jaxon & Mason Doolittle and Isabella, Noah, Ava & Vincent Nicholas. Stay tuned next month for our winner! Estrella Publishing - Mountain View magazine

November 2018

Vistancia Vets As we enter into the month of November it is a time when we celebrate our nation’s Veterans. Here in Vistancia, we have our own Veterans organization called the Vistancia Vets. I had the pleasure of speaking with Jeff Carpenter who is the founding organizer of the group and he shared with me some history of the group and plans for the future. Jeff is a Marine Corps Veteran who retired in 2015 and settled in Vistancia.

The Vistancia Vets started back in 2013 and for a few years met regularly and was a place for fellow Veterans to meet and socialize. After a few years the meetings began to taper off and the group stopped meeting; however, in 2017 the group restarted with new vision and purpose and looks to continue to provide a space for Veterans to connect. One of the greatest aspects of the group is that it is a multi-generational association with Veterans who have served during the Korean War through present day. The group also welcomes spouses, active duty and reserves or anyone who is interested in working with and supporting the Veteran community. Vistancia

Vets currently meet once a quarter and has about 15 regular members who attend. There is no cost to become of a member of the group. The next meeting is Saturday December 1st, 5-7:00pm at the Mountain Vista Club.

One thing that has helped reignite the VistanciaVets group was working with the Trilogy Veterans organization. “They were very welcoming and supportive if our idea to get the Vistancia group back up and running” stated Jeff Carpenter. As an established group in the area, the Trilogy Veterans group has assisted with guidance and mentorship. That is what supporting Veterans is all about. “We would like to see the group grow and be able to provide assistance and even possibly help to create a Vistancia Veterans Memorial.” “If you currently serve, are a Veteran or someone related to a person who has served, come check out the group” asks Carpenter. For more information, please reach out to vistanciacets@ gmail.com. For all of our Veterans in Vistancia, thank you for your service! Submitted by Chris Campbell, Marine Corps Veteran

KFNX Exclusively Features Laura Ingraham and Michael Savage Ranked Top Ten Shows in the Country

THE LAURA INGRAHAM SHOW

THE SAVAGE NATION WITH MICHAEL SAVAGE

To advertise, host a show, or for more information: Call (602) 277-1100 or visit our website: www.1100kfnx.com

6 Estrella Publishing - Mountain View magazine

November 2018

Peace On Earth “Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” (1 Thessalonians 5:16-18)

Really? Really, God, give thanks in all circumstances? Even when my circumstances are difficult? Yes. And giving thanks gives us new perspective. Hospice social worker, Grace Bluerock, learned a lot about thanksgiving from those who were dying. It changed the way she views gratitude. The following includes ideas from both Grace and me. Too often we reserve gratitude for just the big things, the things we really want. We’re grateful, at least momentarily, for a special vacation, a big screen TV, a new car, or a new home. However, there are many more opportunities for gratitude that we might be overlooking. Here are a few to consider in this month of celebrating Thanksgiving: Give thanks for special moments with loved one. Cherish their presence. We never know what tomorrow will bring. We don’t know when one or the other might pass or move. Capture each opportunity to be together. Meeting for lunch, taking a walk, and sitting and visiting are all moments to cherish.

faithful love. Stroke them, watch them, be comforted by them.

Be grateful for friendships. Take a moment and send a card of thanksgiving, make that phone call, or send a text of appreciation. What brings us joy is less about stuff and more about fellowship with others. Give thanks for your faith and the comfort and guidance and joy you experience in it. Give thanks for the love of God offered through God’s grace. Share the wonder of being a child of God with those struggling to find reasons to give thanks. Gather with others to celebrate worship and express gratitude to God. If you don’t have a church home, check us out at Spirit Song. Yes, we’re still here. We meet at Vistancia school on Sunday mornings at 9:00. Also, Our Lady of Lourdes Catholic meets at Vistancia school in the afternoon and numerous other churches are not far distant. May you discover the joy of a grateful heart in every circumstance! Submitted by Valerie Fairchild, pastor of Spirit Song church in Vistancia

Be grateful for each new day. Treat it as a new beginning, a new opportunity to share your love, your smile, a kind word. Look for chances to do something new or unusual. Giving thanks opens you to new possibilities. Make time to get outside and give thanks for the simple things: a birdsong, the sun backlighting a saguaro cactus, an amazing cloud formation, a child’s delighted laughter, the feel of the sun, walking barefoot in the grass, or gazing at the stars. Give thanks for pets and their unconditional, Estrella Publishing - Mountain View magazine

November 2018

Car Club

The Trilogy at Vistancia - Roadrunners Car Club is having its 9th Annual Car Show and we are inviting local enthusiast to join us as show participants or just as spectators. The show is January 12th, 2019 (10 am to 2pm). If you or a friend have a special car, truck or motorcycle and would like to show it off, this is the show for you. We would love for you to join us for the event. We will have cars of all types, music and door prizes every 30 minutes. Spectators and participants will vote for the three “Best in Show” awards. Food and drinks will also be available for purchase by Trilogy’s Cafe Solaz. While registration is free, we are requesting $10 minimum donations for each vehicle. Members

will be collecting donations for the Glaucoma Research Foundation at registration. Since 1978, the Foundation has invested more than $50 million to advance essential research and education programs. Eighty-six cents of every dollar you donate funds research and patient education. Registration will be limited to the first 95 vehicles and will be held at Trilogy’s Kiva Club located at 27980 N. Trilogy Blvd., Peoria AZ. For more information about our club, or if you would like to pre-register for the car show, go to our web site www.trilogyroadrunners.com. You can also “Follow” us anytime on Facebook at www.facebook.com/TrilogyRoadrunners/

ROC 265621

YOUR VISTANCIA POOL BUILDER

Patrick Brown

OFFICE Cell

623-565-4934 602-403-3834

580 N. BULLARD AVE. SUITE 61, GOODYEAR www. Lakesidepoolsandspasaz.com

8 Estrella Publishing - Mountain View magazine

November 2018

Trilogy Veterans Club They call it “Thirsty Troop Thursday,” when members of the Trilogy at Vistancia Veterans Club get together on the second Thursday of each month to share war stories, exchange experiences in the military, and enjoy the company of like-minded military veterans.

The Veterans Club has a membership of over 180 members and includes all military branches of service, including the Royal Canadian Air Force and the United Kingdoms’ Royal Navy. The club, which is a 501(c)(3) non-profit organization, supports a wide-variety of charities including, Soldier’s Best Friend, Veterans Outreach Center, and U.S. VETS. This month, Triple T as club members call it, was a little more special. Trilogy Veterans Club President, Scott Duke, along with over 20 members of the club were on hand to present a

Letter of Appreciation to the owner of the Cross Eyed Cricket, Mark Gaydosz. Duke noted, “Mark and his staff provide exceptional support to the Trilogy Veterans Club. Whether it is supporting our Veterans Club Golf Tournament in November, monthly meeting space for Triple T, or making room for club members to watch interservice rivalry games on the sports bar’s big screen, they are always welcoming and seeing what they can do to make our experience with them better.” While presenting the framed letter to the owner, Duke talked about the club’s plan to purchase gym-sized military flags, and how honored Mark will be to have them on display at the sports bar. In Gaydosz’ remarks, he thanked the Veteran Club and mentioned,” We do what we can help out, but that is the least we can do to try to give something back to our military veterans.” Submitted by Scott Duke, Trilogy Veterans Club President

Estrella Publishing - Mountain View magazine

November 2018

Positive Parenting Catch some ZZZZZ’s

effects on our bodies, at times completely counteracting all of the steps we’re taking to lose weight through diet and exercise. Cortisol or the “stress hormone” is such an important factor in fat loss and muscle tissue gain. Studies have shown that patients on professional weight loss programs monitored by physicians found it impossible to lose weight when their sleep patterns were not regular.

As a mom of three kids, I am constantly fighting with my body to lose weight. I try to get plenty of exercise and eat right but many times I just do not see the results that I expect. My reaction to this is normally to increase the difficulty or length of my workout or trim extra calories off of my diet (which my husband loves since that means his food is restricted as well)…but experts are finding that the most effective remedy to stubborn weight Lack of sleep can increase hunger, sweet loss may be to do absolutely nothing at all. When cravings and triggers your brain’s reward system I say nothing, I mean sleeping. when food is being considered. The end result is predictable, no weight loss and feelings of I get it, as busy parents getting “enough” sleep depression and defeat. But there is hope. is one of the greatest challenges we face. One thing that I’m constantly trying to do is to “catch Bedtime routines are the best defense against up” on my sleep. Our body’s requirement for falling into the lack of sleep pitfall. Reduce sleep varies over our lifetime, from about 17 stimulants (chemical and technology) within an hours when we are infants to 608 hours as hour of going to bed. I use essential oils at night adults. The key component is consistency like lavender on my feet and diffusing a calming and ensuring that we have a predictable sleep or grounding blend by my bed. This aids in regiment. keeping my mood calm and ensuring a restful night’s sleep. Avoid as many distractions as As parents, possible and it will probably seem like a tough this is easier thing at first, but your body will become used said than done to the routine and after time it will become your but I’m going norm. to share some tips and ideas If you are heading into the holidays and wanting on why it’s to keep the weight off or even trying to lose some important and weight, diet and exercise are very important. If how we can try you are following your food and exercise plan and to make sure not seeing any results, don’t turn to stimulants that the sleep and harder workouts but head for your bed… we get is what proper sleep is just as important if not the MOST our bodies truly important factor in our ability to lose and maintain need. healthy weight. Lack of sleep has been linked to many detrimental 10 Estrella Publishing - Mountain View magazine

Submitted by Cynthia Campbell, Certified Essential Oil Coach, Vistancia resident

November 2018

Estrella Publishing - Mountain View magazine

November 2018

Yum Yum!

The French term amuse bouche refers to dishes that are served according to the chef’s selection alone and often accompanied by a complementing wine. Well at Amuse Bouche in Surprise, the menu is very fluid, as the chef continues to change the featured items based on his own favorites, feedback from his regulars, and what ingredients are in season, while retaining select staple items such as the fabulous French Onion Soup (yes, this is the best we have ever had). Under new management since Feb-2018, Amuse Bouche’s Chef John is often seen in the dining room interacting with guests pairing wines, sharing stories, and generally enjoying the atmosphere. Chef John likes being himself and making food that people with enjoy in a variety of cuisines using nothing but the best ingredients sourced from around the country.

from different nations. Vegetarian and Gluten Free menu items are available and there is a Children’s Menu available upon request. Some of our favorites are the Duck Drumettes in a Sweet Ginger Orange Glaze, Beef Bourguignon, Lobster Mac & Cheese, Chicken Pot Pie, and the Veggie Pastries. Do not leave before asking about the Bread Pudding and Homemade Pies. “We are looking forward to brunch in the near future.. … … hope to see you there., but be sure to make a reservation!” Amuse Bouche offers a full service bar with daily Happy Hour specials and high-end wine selections on weekends. “If you don’t like the wine, we will buy it back and drink it ourselves!” jokes Chef John. Reservations are not required but highly recommended, especially for Sunday brunch, as well as weekend evenings. Be aware the restaurant is closed on Mondays. Catering services are also available.

What makes Amuse Bouche exciting are the Delicious dishes and the artful presentation which is representative of the chef’s passion for cooking. The décor is a very warm and welcoming with indoor and outdoor seating available. Amuse Bouche offers sophisticated American dishes with a European flair that appeals to all ages. In addition to the many menu items, Amuse Bouche offers weekly featured themed meals 12 Estrella Publishing - Mountain View magazine

It goes without saying, Amuse Bouche is clearly one of our favorite restaurants in the valley and we are already looking forward to our next visit. Amuse Bouche, conveniently located at 17058 W Bell Rd Ste 104, Surprise, just east of the 303 in Surprise. Check out their website at www. AmuseBoucheAZ. com to see a full menu and register for their newsletter.

November 2018

Estrella Publishing - Mountain View magazine

November 2018

Workouts You Need You want to live the healthiest life possible and you realize that to do so, you can’t rely on the same old exercise routine. You need to change it up and adjust your plans as you grow older. It may seem daunting, but the good news is that staying fit can be easier than you think.

“Many older adults know their fitness routines have to change as they age because of injuries, chronic aches and pains, or even shifts in the exercises they enjoy,” says Julie Logue, SilverSneakers(R) training manager for Tivity Health. “That’s why finding the right health plan during Medicare’s open enrollment period is so important. It’s especially valuable to find a health plan that includes SilverSneakers, which is the nation’s leading fitness program designed exclusively for older adults. It’s much easier to be consistent with exercise when you find a program you love.” Yoga is popular with fitness enthusiasts of all ages, and for older adults, practicing yoga can improve balance, flexibility, mental focus, core strength and breathing efficiency. It can also be

14 Estrella Publishing - Mountain View magazine

a wonderful stress reliever. If you are new to the practice of yoga, or if you feel unsure or unstable during any class, consider using a wall or chair to aid you in your balance for certain poses. Strength training, sometimes called resistance training, supports bone health and aids in the prevention of osteoporosis, improves your balance and supports a healthy weight. Regular strength training also can make everyday activities easier. Whether it’s dance or another calorie-burning cardio exercise like cycling or walking, getting your body moving is a fun and healthy way to improve your lifestyle. Cardio exercise has also been shown to improve your coordination, agility and reaction time, as well as help you manage your blood pressure and improve cognitive function. Improvements to your regular exercise routine will support you in your goal of living a healthy life, but you can take the next step with the support of a program that includes classes, digital tools and workouts designed with seniors in mind.

November 2018

Be Thankful

As Thanksgiving approaches we take inventory of our lives and what we are grateful for. But what if you had few to none of these things? I have spent the last two years travelling between here and Kenya. I have gone to bed with the threat of waking up to war. I have shared my room with rats, snakes, cockroaches and many other crazy African bugs. And I have learned to not take so many things for granted in my life. Working at a children’s home with 184 kids, I have seen the poorest of poor. I have lived in the bush and at times without running water, electricity and common conveniences. What I have learned is heart wrenching and joyful at the same time. These kids have come from various situations, some survived near death, torture and other atrocities hard to imagine. They are true survivors. The children at the home have next to nothing, but they are happy! They are given a chance at an education, they eat three good meals a day and have dorms with beds and bathrooms. Bathrooms are a true luxury and not easy to find when travelling around Kenya. Usually it’s a cho, meaning a wood hut with a hole in the ground and you better be carrying tissue with you too. These children also get medical care that very few can afford. Even with these amazing opportunities, they still live in a way that most westerners could not understand. The first thing

Estrella Publishing - Mountain View magazine

people here usually say to me is “how awful and sad it must be”, but It’s not. It is obviously not an easy life, but I am humbled to be a part of these kid’s futures and helping make their little piece of the world better. It is not easy but as a group we are making a difference. My experience in living there has taught me to be grateful for not only the big things in life but things that no one here even thinks about. It is always more of a culture shock for me to return to The States then returning to Kenya since life is hard but simple there. I wish everyone could have the experience of living in a third world country. My purpose is still to help bring awareness about Kenyan struggles and especially the wonderful children’s home that has stolen my heart. As this holiday season comes around, be thankful, be grateful but most of all don’t forget to count the ‘little’ things that we have been blessed with. When the pie burns, the turkey is dry, crazy Aunt Mary lets her mouth run off and you missed that Black Friday deal, take a breath and step back. Look around at what is important and let it go. If you would like to know more about Rehema In Step Children’s home please visit, www. rehemainstep.com

November 2018

16 Estrella Publishing - Mountain View magazine

November 2018

Wine Parings Have you ever looked at a wine list and wished it actually told you what the wine tastes like? Have you ever wanted wine connoisseurs to stop swirling and sniffing, and just take a big sip? Well, you’re not alone and Dan Dunn is on a mission in the name of all things craft to take the stuffiness out of wine, make it more approachable, and let people know it’s not about the glass you drink it out of, it’s what’s in it that matters. Better yet, buck tradition, ditch the fancy stemmed glass and grab a rocks glass. “Bourbon barrel-aged wines are trending right now, and they are a great gateway for guys who typically drink craft beer and bourbon,” says Dunn. Forget everything you’ve heard about pairing wines with Brie and apples, he says. In the man’s own words, here are Dunn’s pairings. 1. With a big, juicy burger Think of a great hamburger as you would a classic artist such as Paul Simon. Both are

something special on their own, but when paired with the right partner - be it a robust cabernet sauvignon or a spindly, curly-haired tenor from Queens - well, that’s when the real magic happens. Alas, Simon and Garfunkel called it quits a long time ago, but I’m happy to report that cab and burgers are still making beautiful music together. 2. With pork The pig is indeed, as Homer Simpson once put it, “a wonderful, magical animal.” You should know going in, though, that pairing with pig is a delicate dance. For smoky roasted pork, you can go with a little richer, heavier red - say, cabernet sauvignon - but try the same thing with a honey or maple-glazed ham and you’ve got a mouthful of clash. For sweeter preparations, think midbodied reds like a bourbon barrel-aged red blend, aged in charred bourbon barrels for 6 months, delivering a finish as smoky as it is smooth. 3. With lamb No matter how it’s cooked - grilled, braised or roasted - that rich, savory meat demands robust red wine at its side, like a nice zinfandel, with its larger-than-life berry fruit character. The bottom line is, if you enjoy the wine then drink up!

Estrella Publishing - Mountain View magazine

November 2018

Managing Depression Sadness and grief are normal human emotions. These feelings can often last for a short period of time. However, when these emotions last for many days or weeks, depression becomes a concern. According to the American Psychiatric Association, depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, depression is among the most treatable of mental disorders. Between 80 percent and 90 percent of people with depression eventually respond well to treatment. Almost all patients gain some relief from their symptoms. It can be difficult to know when feeling down is turning into something more concerning. According to the Anxiety and Depression Association of America, a major depressive episode may include some of these symptoms: * Persistent sad, anxious or “empty” mood * Feelings of hopelessness * Feelings of guilt, worthlessness or helplessness * Restlessness, irritability * Loss of interest or pleasure in hobbies

18 Estrella Publishing - Mountain View magazine

* Decreased energy * Difficulty concentrating, remembering or making

decisions * Insomnia, early-morning awakening or oversleeping * Low appetite and weight loss, or, overeating and weight gain * Thoughts of death or suicide * Persistent physical symptoms that do not respond to treatment

Three steps that can help Step 1: Get screened by a qualified mental health expert. Step 2: Talk to your healthcare provider about a treatment plan. Depression can be managed with the right treatment options. Step 3: Follow a treatment plan closely and take medications as prescribed. Depression doesn’t discriminate. It impacts all races, ages and genders. Keep in mind, if you are ever feeling suicidal thoughts, call the National Suicide Prevention Lifeline at 1-800-2738255 immediately.

November 2018

Health Tips For Busy Moms Mothers are the CEO of the home. Organizing schedules, paying the bills, doing food shopping, managing pick-ups and drop-offs, and making sure everyone is healthy is just part of the job. Unfortunately, because they are so busy taking care of others, many moms often put off taking care of themselves or scheduling their own health appointments. Making your health a priority can help you stay healthy and keep illnesses at bay. Here are a few tips to help: You harp on the kids about the importance of a good night’s sleep, but when it comes to your own sleep, it’s often the first thing that’s sacrificed. Make it a priority to get 7 or 8 hours of quality rest each night. Keeping the bedroom quiet, cool, dark and free from the distractions of devices such as cell phones and tablets can help you relax and sleep. Just like with your kids, proactively seeing a doctor every year can help you tackle health issues head on rather than putting them off until they become a bigger problem. During wellness visits, your doctor will use health indicators like

weight, blood pressure and heart rate to screen for common conditions such as diabetes and heart disease. Doctors can then recommend treatments to help you stay healthy and feel your best.

Your doctor’s treatment plan may include a prescription medication. Doctors advise that it’s important to fill and use the medication as prescribed. If you are not insured, or if your health insurance plan doesn’t cover the medication you were prescribed, you can check a free prescription savings program called Inside Rx which can help save an average of 40 percent off brand-name and 80 percent off retail on generic medications. Eligibility requirements and a complete list of the medications offered through the program can be found at InsideRx.com. You meticulously pack your kids’ lunches, but when it comes to your own, sometimes you eat whatever you can grab. Eating well helps fuel the body and mind, so skip the junk and instead eat wholesome meals three times a day with healthy snacks in between. These simple tips will help you prioritize health as you take care of your family, so you can feel your best today and in the future!

Estrella Publishing - Mountain View magazine

November 2018

Useful Numbers EMERGENCY SERVICES Emergencies (Police / Fire) Police Non-Emergency Fire Department Non-Emergency Fire Dept. (Snake Removal) Poison Control Center Rattlesnakes & Gila Monsters

911 623.773.8311 623.773.7279 602.253.1190 602.253.3334 480.894.1625

HOSPITALS - MEDICAL Arrowhead Hospital Cancer Center of America John C. Lincoln - Deer Valley Banner Hospital - Del E. Webb Banner Hospital - Boswell

623.561.1000 800.268.0786 623.879.6100 623.214.4000 623.977.7211

CITY OF PEORIA City Hall Water/Trash Main Library Sunrise Mountain Library Parks and Recreation

623.773.7000 623.773.7160 623.773.7555 623.773.8650 623.773.7137

POST OFFICES Glendale Post Office Peoria Post Office Sun City West Post Office

623.572.0288 623.979.8533 623.546.3990

20 Estrella Publishing - Mountain View magazine

LICENSES Drivers & Plates Vehicle Emissions Station PUBLIC UTILITIES APS - Electric Company Cox Communications Qwest (Voice & Internet) ZONA Communications (Internet) Southwest Gas Company SCHOOLS Peoria Unified School District Lake Pleasant Elementary School Vistancia Elementary School Liberty High School Sunrise Mountain High School MISCELLANEOUS Trilogy Golf Club Trilogy HOA Office Vistancia HOA Office Community Patrol

602.255.0072 887.692.9227 602.371.7171 623.594.1072 800.244.1111 623.455.4555 877.860.6020 623.486.6040 623.773.6575 623.773.6500 623.773.6525 623.487.5125 623.328.5100 623-215-6258 623.215.8646 480.313.2685

November 2018

Puzzles & Games Sudoku for November

5 2 6 9 3

1 2 7 3 8 5

3 4 9 1 6 7

6 8 5 2 4 9

2 7 1 5 3 8

Sudoku Solution 1

Numbers from 1-9 must appear only once in each row, column and box. Good Luck! Solution is on our website www.EstrellaPublishing.com

Estrella Publishing - Mountain View magazine

November 2018

Business Directory ADVERTISING Mountain View - Estrella Publishing

623.594.9283

FINANCIAL & LEGAL SERVICES Bergen Financial Group Edward Jones - Bill Ritman Health Markets - Vince LaRocca Michael Sweet, CPA Succentrix Business Advisors

800.915.2502 623.328.8802 623.233.2800 631.987.8989 623.594.9615

Younger Brothers Plumbing Zona Communications

623.487.3130 623.455.4555

HEALTHCARE & BEAUTY Alycan Design Medispa A Tender Dental Care Z Haven Assisted Living

POOL & LANDSCAPE Lakeside Pools Vistancia Pool Care

623.565.4934 623.521.2825

602.368.8413 623.937.1888 623.628.9310

REAL ESTATE Friedman Realty Associates

623.476.2491

HOUSEHOLD SERVICES Alâ€™s Plumbing Atlantic Relocation Systems Beebe Plumbing Services Dirt Busters House Cleaning General Exterminating Ginter Mechanical Green Leaf Pest Control ProSkill Plumbing TLC Handyman & Housesitting The Window Cleaner AZ Younger Brothers Exterminating

623.329.5170 602.352.6683 623.376.0440 623.977.6725 623.977.2100 480.938.8389 623.399.9970 480.770.2471 480.737.7210 623.738.6064 623.487.3147

22 Estrella Publishing - Mountain View magazine

RECREATION & RESTAURANTS 623.322.8881 Amuse Bouche 623.566.1515 Haymaker Restaurant Co. 602.277.1100 KNFX 1100AM Radio RETAIL SERVICES Budget Blinds of Peoria Estrella Ordnance Pure Patio The Textured Closet

623.251.5988 623.262.2154 623.299.8000 925-494-1104

WORSHIP Spirit Song Church

623.824.1357

November 2018

Happy

Thanks giving

It’s a Special Day, Any Way You Slice It We hope what’s placed on the table — from roast turkey to pumpkin pie — is second only to the treasured people gathered around the table.

Zona Communications is thankful for the opportunity to help our community stay connected all year long. Order new service or upgrade your current

28620 N El Mirage Rd, Suite 101, Peoria, AZ 85383 623-455-4500 • www.zonacommunications.com Estrella Publishing - Mountain View magazine

November 2018

service and receive a free month of service with our thanks!

Your Neighborhood Real Estate Company With Global Reach

Established in Vistancia May 2005.

Office: 623-476-2491 Call/Text: 623-986-0987 BirdieGolfHomes.com Ted Friedman

Lana Friedman

Staci Lor

Peggy Karap

IT’S A GREAT TIME TO SELL YOUR HOME!

IT’S A SELLER’S MARKET! INVENTORY IS LOW IN VISTANCIA! As of 10/14/18, in Vistancia, per ARMLS (Arizona Regional MLS) statistics:

Trilogy: 38 resale homes for sale. Vistancia Village: 63 resale homes for sale. Blackstone: 8 resale homes for sale.

FRIEDMAN REALTY ASSOCIATES’ PREMIER LISTING – TOTAL PERFECTION!

FRIEDMAN REALTY ASSOCIATES’ NEWEST LISTING! D ! ON ATE OT EV H L EL AS W

LIST PRICE:

$795,000

$449,000 13048 W. Alyssa Lane, Trilogy at Vistancia

Libertas, 1874 SF/2BR+Den/2BA/2-Car Garage/Custom Baths 2018!

FRIEDMAN REALTY ASSOCIATES’ FEATURED LISTINGS T! ONH LO AS W

29870 N. 132nd Dr., Trilogy at Vistancia

Very Rare Vantage with Loft, ONLY 3 BUILT! 2,771 SF + 837 SF separate loft/4BR+Den/4.5BA/3-Car Garage No neighbor behind! Built 2016! Prepaid Leased Solar!

$489,000 28415 N. 130th Dr., Trilogy at Vistancia

Civitas, 2193 SF/2BR+Den/2BA/2-Car Garage/Tuscan Elevation!

OR NO HB D! IG IN NE BEH

Call or text Friedman Realty Associates at (623) 986-0987 for your listing appointment today!

LIST PRICE:

Your Neighborhood Real Estate Company With Global Reach

We get results – we make it happen FOR YOU!

24 Estrella Publishing - Mountain View magazine

If your home is currently listed for sale, this is NOT intended as a solicitation for business.

LIST PRICE:

$329,000

November 2018

12872 W. Katharine Way, Trilogy at Vistancia

St. Tropez, 1438 SF/2BR/2BA/2-Car Garage/Leased Solar/No Carpeting!