Estrella Publishing - Mountain View magazine
June 2018
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Catherine Uretsky Publisher & Editor
Al Uretsky Publisher & Sales Exec
Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com Catherine Uretsky, Publisher and Editor 623.594.9283 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.594.9283 info@EstrellaPublishing.com All contents Š 2010-2018 Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.
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Estrella Publishing - Mountain View magazine
June 2018
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From Me To You... Welcome to the June edition of Mountain View magazine!
As a child my parents were god-like to me. They knew everything. They could kiss away my injuries, drive me anywhere without getting lost and answer all my questions with sincerity and authority. Remember, this was before Google which makes that feat even more impressive. Then the teenage years arrived. I was full of angst and the belief that I absolutely, positively knew everything. By default this meant that my heretofore adored parents now knew nothing. Less than nothing, because they were embarrassing me with their lack of intelligence. I know, I am cringing too as I write this. I was horrible and my only saving grace is that I am not alone. Look in the mirror, you know you were a piece of work as a teenager too. Let us fast-forward to the time of my awakening, or as I like to call it parenting 101. I had these squealing, crying, frustrating balls of joy and I again knew nothing. The calls to my Mum became less self assured and more frantic. “Why is she still crying?” “What should I feed her?” “How do I stop them fighting?” “For the love of Mike, what is that smell?”
“Will I ever sleep again?” and my personal favorite whispered one late night as I prepared for the birth of my second child, “Can I possibly have enough love left over for another child when this one has already filled my heart?” The answer, if you are curious, was that you don’t have to share the love, it doubles. Just like that my parents were back on top of the hill. Kings of Knowledge. Sultans of Swing. Hold on, that was from a song. But you get my drift... Now we are travelling along a road of companionship. Equals in our lack of real knowledge, swimming against the current together. There is a wall coming up that I know will be hard to climb, the time when I will be responsible for their well being. When I will have to provide the answers to questions I do not want to hear. The hard conversations about when to stop driving, where they want to live if their health declines, and end of life care including quality of life. I read a book recently that had an enlightening perspective on that. You should ask your parents what quality of life means to them. Is it the ability to finish a crossword or just to enjoy the taste of chocolate ice-cream? Is their life not worth holding on to if they can’t communicate with their family or when self mobility is lost? Everyone has a different response and not one is wrong. Once you have the answers to those questions, the book comforts, the other decisions have less weight. Whenever that time comes I will face it head on, even though as life comes full circle, I am again the one who knows nothing. Catherine Uretsky Editor, Mountain View Magazine info@estrellapublishing.com 623.594.9283
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On Our Cover Military Veterans Still Serving By: Scott Duke “Military Veterans serving Military Veterans” is the motto of the Trilogy at Vistancia Veterans Club. The club, founded in 2015, has a membership of 139 members, canvassing all the branches of service, including military allied forces from England and Canada. To become a member of the club, the military veteran must have honorably served and reside in Trilogy at Vistancia.
is the Veterans Outreach Center. Scott notes, “Chris Salzer is our mission leader and once a month, club members volunteer their time, or bring food/beverages items to Chris, who delivers a home-cooked meal to between 35-40 homeless veterans at the Outreach Center.” For some of these homeless veterans, it’s the only “hot” meal they will receive that month. It’s a sense of pride for the Veterans Club to take care of “brothers-inarms” and knowing they are doing something that benefits our military veterans.
Another mission is the “Totes for Troops” program that was started this year. Mission Leader, Ron Gabaldon is responsible for working with MANA (Marines, Army, Navy, Air Force) House to bring them, twice a year, totes full of cleaning supplies for residents to use in keeping the House clean. Heading up the club as President is Scott Duke. A Again, club members will donate these cleaning 42-year veteran of the Air Force, he became the items to the program and they will reach up to club’s fourth President in January. Scott speaks 50 at-risk military veterans staying at the MANA with such passion about the club, because of House. its members. “It warms your heart when you What is remarkable is how the residents of Trilogy think about these 139 members, all who have support the Veterans Club. Scott says, “Just in served their country honorably, and now, even the last five months, we’ve had two short-notice in retirement, continue to help and volunteer calls for help. Last year, Saint Mary’s Food Bank to support military veterans less fortunate than was low on Turkeys for Thanksgiving, so we put themselves.” a call out to the residents. In less than 2 days, we And the club has a reputation for doing just had 120 turkeys to donate. Just this past month, that! They have “missions” they do in support we embarked on a mission we called, “Operation of military veterans in need. One such mission Bright Idea.” We got word the Grand Veterans Village needed light bulbs. We put the word out to the community and in less than three hours, we collected over 1,100 light bulbs! Residents of Trilogy are incredibly generous.” Military Veterans serving Military Veterans is more than a clever saying for this club; they demonstrate it every day and that’s a mission worth doing! If you or anyone you know would like to be on a future cover please e-mail me at info@ estrellapublishing.com for more information. It is a great way to get publicity for a club or group, or give recognition to a deserving individual!
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Peace On Earth Everyday Magic
I find that how we view the world is a choice. Oh, there are plenty of things going wrong. However, there are also many sweet little gifts (I call them blessings!). Unfortunately, just as the media has found a greater audience when they report the negative, many of us have found we get more attention when we share what’s gone wrong. However, this leaves us feeling down. Step into the shoes of a child. They don’t focus on the car that just cut you off. They see the big dog playing in the yard. They don’t see the grocery cart that cut in line. They see the pretty balloons floating above the register. They delight in looking around at things we’ve tuned out. The apostle Paul wrote, “whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” (Philippians 4:8) Yes, there is plenty of negative to focus on in this world. But there are many more things that are enjoyable when we open our eyes and change our focus. The choice is ours.
others and you’ll discover how much fun it is to create positive moments. Smile at people, especially the grumpy ones. Let others go ahead of you. Point out things you appreciate about others.
A cashier offered to hold the groceries for a man who forgot his wallet. Management wasn’t pleased because the cashier didn’t ask how long he’d be gone. When management left, I told the cashier I appreciated how respectful and kind he’d been to the customer. To me, it was a sweet moment. Are you focused on the heat or do you see the cactus blooms? Are you irritated by traffic or enjoying time with the person in the car with you? Do you see the crowd in the restaurant, or see people enjoying time together? What sweet moments will you notice today? If you think there are none, I encourage you to change your focus. If your children tend to share what went wrong in their day, they may be imitating you. Share what was good in your day and ask them to do the same. Look around. There is beauty and everyday magic. When you learn to see it, you’ll enjoy life more and help others to do the same. Submitted by Valerie Fairchild, pastor of Spirit Song church in Vistancia
Focusing on the everyday magic moments doesn’t always come easily. However, this practice can be learned. And when you get the hang of it, you’ll be amazed at how many wonderful things you’ll notice. And, you’ll feel better! Begin with the way you interact with
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Living With Faith
For everything there is a season, a time for every experience under Heaven. (Ecclesiastes 3) It is true. There is a time for everything we do. This includes expressing love to ourselves, to each other and to God. The American author and psychotherapist, Virginia Satir, in one of her writings wrote that we need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth. Hugging is of course, one way to show our affection for one another. I also read somewhere that hugging is healthy. It helps the body’s immune system, it keeps you healthier, it cures depression, it reduces stress, it induces sleep, it is invigorating, it is rejuvenating, it has no unpleasant side effects and hugging is nothing less than a miracle drug. I do not know the author, but I do know that this is certainly a simple remedy for a complex world.
When we greet someone we know of have not seen for a while we immediately reach out to hug. When we take leave and begin our journey away from someone we visited, we turn and hug just before we get on our way. Hugging is a personal and impersonal way to extend ourselves. It is not as intimate as kissing, but it delivers a clear message of fondness. And even when we participate in a funeral or some such disaster in our lives we immediately begin or end with a hug.
no periodic check-ups, low energy consumption, and fully returnable.
What a way to say “I love you” without words. It is just a simple gesture, a reaching out to touch someone. So yes, there is a season for everything. There is a season for admiration, for devotion, and for tenderness and attachment. Perhaps a little tenderness will help us understand that there is a time for everything – a time to live as well as a time to move on, a time to heal after a time for illness has passed, a time to reach out to not only touch someone, but to reach in and touch ourselves. That is why we are here. That is why we come back week after week to our Church or Synagogue – to touch God and in turn realize that we must be thankful for every moment, for every person we come in contact with and for every episode in the many chapters left in our lives. Try it sometimes – just hug and be hugged. It is not too late. It is never too late. Rabbi Irwin Wiener, D.D. Sun Lakes Jewish Congregation National Chaplain, Jewish War Veterans, USA
In fact, the essay I read went even further in suggesting that the special place in societies need for connection contains no sweeteners, no pesticides, no preservatives, no artificial ingredients and is 100 percent wholesome. It continues by reminding us that hugging is practically perfect. No movable parts, no batteries to wear out, Estrella Publishing - Mountain View magazine
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Bone Health
As people age, they become more likely to develop osteoporosis, a disease that occurs when bones lose density and mass, which can cause bones to be brittle, weak and easily broken. An estimated 54 million Americans have low bone mass, which means they have an increased risk for osteoporosis, according to the National Osteoporosis Foundation. Studies suggest that approximately half of women and a quarter of men age 50 and older will break a bone due to osteoporosis. Osteoporotic bone breaks most often occur in the hip, spine or wrist, but other bones can break too. Beyond significant, often permanent pain, these fractures can have many other consequences, including frailty and limited mobility, complications related to the broken bone itself or the surgery to repair it, and the necessity of long-term care.
results. Results are reported using T-scores, which show how much less dense your bones are than those of a healthy 30-year-old. A T-score of -1.0 or above is normal bone density, and a T-score of -2.5 or below is a diagnosis of osteoporosis, according to the World Health Organization. Although not everyone who has low bone mass will develop osteoporosis, those with low bone mass are at higher risk. Medicare plans cover the full cost of bone mass measurement testing once every 24 months for people who meet certain criteria, but the test may be covered more often if deemed medically necessary. There is no one single way to ensure healthy bones, but there are many great habits that can put you on the right path. Incorporate enough calcium and vitamin D in your diet; avoid smoking and drinking; maintain a regular exercise routine (you might want to give yoga a try!); and take steps to minimize your risk of falls.
Talking to your doctor will help ensure you get the test that may be needed to correctly diagnosis osteoporosis, which may be a simple bone mineral density (BMD) test like a DEXA scan. BMD tests can identify osteoporosis before a broken bone occurs and measure your response to osteoporosis treatment. The NOF recommends BMD tests for women age 65 or older and men age 70 or older. Osteoporosis is more common in women than men, and more common after menopause. Anyone with several of these risk factors - both controllable and uncontrollable - should also discuss it at a younger age than the general guidelines. Consider asking your doctor if you should complete a bone density test to determine how healthy your bones are. Your doctor will discuss your test with you, and help you interpret the Estrella Publishing - Mountain View magazine
June 2018
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Mental Health Mental health and emotional wellness affect every aspect of a person’s life, from work to family to leisure. One in five adults lives with mental illness, which can range from mild to severe. Many times, before mental illness is diagnosed, it can trigger physical symptoms.
Take 26-year-old Michael who suffered a work injury that started him on a vicious cycle of pain and feeling helpless. After being treated for the pain, he noticed red, flaky sores on his skin. His family doctor diagnosed him with depressionrelated psoriasis. Then there’s Jennifer, a 35-year-old, who showed the textbook signs of a heart attack: She couldn’t catch her breath, was sweating, and had a rapid heartbeat and nausea. After multiple tests in the ER costing thousands of dollars, she
was diagnosed with acute anxiety. Her prescription? See her family doctor.
This mind/body connection is very real, complicated and many times, not well understood. That’s one reason why it’s important to have a doctor who knows the patient and their family in the context of their community. Family doctors are on the front lines of diagnosing and treating mental health concerns. In fact, primary care physicians provide the majority of U.S. mental health services. Family doctors from all over the U.S. and the American Academy of Family Physicians are calling on people to do consider the state of their mental health. Go to familydoctor.org to learn: * When and how to talk to your family doctor about mental health * What your doctor can do for you * How to prepare for an appointment and questions to ask your doctor Download a guide to help start the conversation, including taking note of * Physical, emotional or behavioral symptoms * Any recent life changes * Medications you are taking Tell others about the resources on your social media channels using the hashtag #MentalHealthMatters. Don’t be afraid to reach out for help. Your family doctor is a good place to start.
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MS broke my body.
I will
never stop, never quit.
Kevin
Dad. Veteran. Diagnosed in 1999. Explore powerful stories of people doing whatever it takes at nationalMSsociety.org/kevin
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Bergen Financial Group Presents Power & Protection Strategies For Retirees - - Avoid 10 Pitfalls Made By Retirees!
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This entitles the holder to RSVP for up to 4 people A COMPLIMENTARY MEAL Trilogy at Vistancia Tewa Ballroom 27980 N. Trilogy Blvd., Peoria, AZ 85383 Wednesday, June 27th at 5 PM followed by Dinner NOTHING WILL BE SOLD AT THIS FREE WORKSHOP! Your Speakers: Darcy L. Bergen AZ License #155178 Darcy L Bergen is a fiduciary and the founder of Bergen Financial Group. Darcy is an experienced television and radio personality, having hosted radio shows including “Smart Money” and “Safe Money & Income Radio Show with Darcy & Heather.” He has presented hundreds of seminars dealing with all aspects of money, and now focuses on matters associated with retirement. Darcy is a Certified Retirement Financial Advisor (CRFA) and is a NAFA member (National Association for Fixed Annuities).
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Seating is Limited... Call to RSVP 1-800-915-2502 Bergen Financial Group • 20542 N. Lake Pleasant Road, Suite 111 • Peoria, Arizona 85382 This is not intended to be a sales seminar. The purpose of this seminar is to provide you with general information on retirement planning. Neither Bergen Financial Group nor any agents acting on behalf of Bergen Financial Group should be viewed as providing legal, tax or investment advice. Consult with and rely on your own qualified advisor. Annuities: “A surrender during the surrender charge period could result in a loss of premium. Surrender charge structure may vary by state. Please consult your Disclosure Statement for details specific to your state. However, some products have a Return of Premium Guarantee. Issuing companies that have Return of Premium products are Midland National, EquiTrust, National Western and Sagicor. Life Insurance: “Income and growth on accumulated cash values is generally taxable only upon withdrawal. Adverse tax consequences may result if withdrawals exceed premiums paid into the policy. Annuities grow tax deferred and life insurance is tax free under certain circumstances. Withdrawals or surrenders made during a Surrender Charge period will be subject to surrender charges and may reduce the ultimate death benefit and cash value. Surrender charges vary by product, issue age, sex, underwriting class and policy year. 1Interest is based on 10.46% effective August 22, 2017 and is subject to change without notice.” 10.46% First-Year Yield reflects 8% Premium Bonus plus a 2.9%, Fixed Account Rate, and assumes no withdrawals, net of fees. This yield applies only to premiums in the Fixed Account. The Fixed Account Interest Rate is based on current rates and subject to change at the Company’s discretion and based on $250,000 premium.” 2Tax-free refers to income tax-free life insurance. 3Daniel Mazza is our Attorney for Wills and Trusts. His license number is 029570. 4Secure income annuity offered 12 Benefit Estrella Publishing - Mountain View magazine through Security Life. Insurance products may be presented by Bergen Financial Group, a company that provides insurance products for clients. Fixed annuities guarantee that your money will earnJune at least a2018 minimum interest rate. Fixed annuities may earn interest at a rate higher than the minimum but only the minimum rate is guaranteed. The issuer of the annuity sets the rates. All guarantees are based on the financial strength and claims paying ability of the insurance company, who is solely responsible for all obligations under its policies.
Green Thumb
All around the country, first-time gardeners and seasoned pros are jumping into the growing season. No matter where you live, vegetable and herb gardening is a fun, relaxing hobby that is easy to enjoy. Whether you’re into growing the most unique plants, a foodie looking for exciting new veggies, or just want more green in your life, you can create a unique garden just for you. For a look at the top trends, and how you can garden to fit your needs, the experts at Burpee Plants offer the following insights to help spark your own edible garden creativity. Trend No. 1: Fresh herb flavor There’s nothing like a fresh-cut sprig of parsley, basil, rosemary or any number of other herbs to liven up a meal. With Burpee’s indoor herb collection, gardeners get to enjoy the
convenience of having a selection of popular herbs on hand and ready for any meal, no matter the season. Trend No. 2: Fun and inventive veggies Vegetable gardening is a great way to explore foods you may not have heard of, like Dragon Roll Shishito Pepper, which has become a hit on menus across the country. Milder than a jalapeno with great umami flavor, 1 in 10 peppers is spicy-hot for an intriguing meal experience. They’re easy to grow in planters on patios or in the ground, making them the perfect choice for foodies. Trend No. 3: Organic vegetable and herb gardening It’s common for people to look for organic food when grocery shopping. Likewise, more gardeners want to be sure the food they are growing is organic. This means using organic fertilizer and plant food, as well as growing certified organic vegetables and herbs. The organic label means these plants are free from chemical additives, which is better for the environment and for you. From sweet bell peppers and ripe tomatoes to crisp cucumbers and juicy strawberries, you can enjoy the peace of mind that comes from knowing the source of your food. Whether you’re new to growing your own food or a seasoned gardener looking to expand your tastes, Burpee has unique and exclusive flavors to make your vegetable garden a success. And now is the perfect time of year to get started.
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Life As A Caregiver My mother is in a care facility for Alzheimer’s disease. Those words are still hard for me to say out loud sometimes. In fact, I can be out to lunch with friends, or at a meeting or a movie or walking my dog, and sometimes those words hit me like a bolt of lightning and the tears begin to fall.
She IS in a care facility. And it’s a nice one. It’s clean, spacious, nicely appointed and not far from my home. The staff is attentive, knowledgeable, and always trying to make her comfortable. She is indeed well cared-for in her new surroundings. And I am grateful. But all she seems to do is sleep when I’m there. No more conversations about whatever, no more football, no more Wheel of Fortune. Oh, those things are all there at the house she’s in, but she has no interest or focus to enjoy them. When I come to visit she sometimes knows it’s me– sometimes doesn’t. . And occasionally she will smile & call me honey when I talk to her….but not too often. She does enjoy (I think) the CDs I have brought for her….the likes of Frank Sinatra, Tony Bennett, and Celine Dion….three of her favorites. The first few visits left me terribly sad when I would leave. But then that word “expectation” crept into my head. My expectations of how she would be were just way too high. I wanted her to be a certain way and expected that it would be so. But the reality was that it was NOT going to be that way….anymore. I always tell people the hardest part of caring for someone with Alzheimer’s is trying to get over the denial part. Be more accepting of it. Say the words ‘Alzheimer’s disease’ out loud until it is absorbed into your being. And yet, the word “expectation” is often ignored.
me that warm, loving and wonderful smile, and be almost gleeful that I had arrived. And when that wasn’t the case, I would be hugely disappointed and saddened. I couldn’t change her mood. I was powerless. I didn’t matter anymore. Well—once I stopped making it about ME, expected less and accepted the reality of the disease and taking each moment one day at a time, things got better for me. I would sit and hold her hand, give her water, make sure she was comfortable, relish every smile…and leave knowing that this was the best it was going to be at the moment. That she was in good hands and not under my day-to-day care where I would be stressed and frustrated…and inept. I still am her advocate, however, checking to be sure the care she is receiving is gentle, thorough and done with affection. The take-away here is this: expectation in anything can be your worst enemy if we let it knock us down because it didn’t measure up to what we want or need. Acceptance can be our salvation…or our downfall, depending on how we interpret it. I’m going with taking a deep breath, doing what I can for her while I’m visiting, and knowing that the situation is what it is. And… praying for strength. Submitted by Kathy Linton, West Valley Resident
Expectation is defined as ‘the degree of probability that something will occur; the act or state of looking forward or anticipating’. My expectation of visits with my mom would be that I would walk into the room and she would give 14 Estrella Publishing - Mountain View magazine
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Positive Parenting One of the best habits you can teach your son or daughter is the habit of goal setting. The best news; you can start this immediately by having your kids set goals for the summer. Keep it simple; let’s say no more than three goals. Maybe set one for health and wellness, another for personal growth and a third for something they are passionate about. What are the benefits of goal setting? • Builds self-confidence • Builds self-esteem • Focus energy in a positive direction • Builds a track record (memories) of successes • Tends to keep one focused on the future rather than the past • Less likely to get distracted by the drama and the garbage of life This is a great way to communicate with your child. Imagine if you set and shared your goals too. What a great way to deepen the relationship. You may find yourself saying things like: • “Let’s turn that into a goal.” • “That would make a great goal!” • “Have you ever thought of making that a goal?”
• “What would your goal be?”
When should you start? I started with my youngest child when he was in kindergarten. He had goals like campout with his father, build a fort, and go to Cedar Point. These were all things I, as a parent, could help him accomplish. My goal as a parent was to help my son develop a track record of success. I was able to check that goal off! The Basics: 1. Must be in writing 2. Stated in a sentence 3. Must be their goal…not yours – so important! 4. Stated in a positive way. Rather than setting a goal of “not” sleeping after 9 a.m., the goal would be to be out of bed before 9 a.m. 5. Must be realistic – my middle son wanted to set a goal of getting 100% on every spelling test for the school year. Immediately my unrealistic goal buzzer went off. I was able to have him change his goal to get 100 % on three-quarter of his tests. Together we made a chart that tracked progress each week and placed it on his bulletin board. By mid-April he reached his goal. It’s not about the goal; it’s about the key word – HABIT. Think of this as practice. When August rolls around they will be ready to set goals for the school year! Here’s a tip to create buy-in: Go to the store with your child for the purpose of buying a “goal notebook.” Check in to see progress and when the goal is complete make a big deal about checking it off! Imagine if your son or daughter develops the “habit of goal setting.” Where could they take their life? Submitted by Larry Tracey, Executive Director of Youth4Youth. org and Program Director of the Way out West Coalition. For more information visit http://www. youth4youth.org and http://www. WOWcoalition.org
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Get Stroke Smart Every 40 seconds, someone in the U.S. has a of stroke. Even though stroke is a leading cause of disability in America, it is largely preventable and treatable. Fortunately, up to 80 percent of recurrent clot-related strokes can be prevented with the right steps. “There are simple things you can do to help prevent another stroke such as managing blood pressure and cholesterol, stopping smoking, eating healthy, staying active, and a doctor-directed aspirin regimen,” said Dr. Mary Ann Bauman, M.D., a Seattle-based primary care internist, national board member for the American Heart Association and former chair for the American Stroke Association Advisory Committee. Here are some stroke myth-busters that could help save your life.
These conditions raise the risk of stroke as well as heart attack. And while you may take prescription medications to manage these conditions, they may not be enough to protect your heart. Adding aspirin, which works differently, to your treatment plan may further help prevent another heart attack or ischemic stroke. Myth: There’s nothing I can do to prevent a stroke. Fifty percent of stroke risk factors can be controlled through lifestyle choices. Some tips on how include: * Get fit and stay active * Eat healthy * Control your cholesterol * Control your blood pressure * Quit smoking * Ask your doctor about an aspirin regimen* *Aspirin is not appropriate for everyone, so be sure to talk to your doctor before you begin an aspirin regimen.
Myth: Strokes won’t happen to me Clot-related strokes are the most common type of stroke, accounting for 87 percent of all cases. They happen when a blockage interrupts the flow of blood to the brain. Every year, nearly 800,000 people in the U.S. have a stroke, which is actually the same as the annual number of heart attacks. Myth: Men and women have the same risks for stroke. More women than men have some type of stroke each year. A stroke can happen to a woman at almost any age - even to women in their 20s. Most women don’t realize that the medical regimen they receive for other conditions can increase the risk of stroke. Myth: I’m already taking prescription medications, that should be enough. Prescription medications for high blood pressure, high cholesterol and diabetes may not be enough to reduce your risk of another clot-related stroke. Estrella Publishing - Mountain View magazine
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Yum Yum!
Black Bean Hummus with Green Pepper Triangles Makes 4 servings, gluten-free Ingredients: 1 cup canned black beans, drained and rinsed 2 tablespoons olive oil 2 tablespoons fresh lemon juice 1/2 teaspoon ground cumin 1/4 teaspoon salt 1/2 teaspoon black pepper
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1 garlic clove, minced 1 large green bell pepper, sliced in triangles Fresh cilantro leaves for garnish Directions: 1. Place all ingredients, except green bell pepper and cilantro, in food processor and blend until smooth. 2. Transfer dip to a small bowl. Garnish with cilantro leaves. Dip bell pepper triangles into hummus.
June 2018
Fire Safety
Think of all the items you replace regularly - your cellphone, lightbulbs and even your toothbrush. But when was the last time you replaced your smoke alarm batteries, or even the alarms themselves? It’s easy to overlook, but the time to think about fire safety is now - before an emergency strikes. Many assume that because they have smoke alarms in their homes, they’re protected in the event of a fire. In reality, smoke alarms need to be installed, maintained and tested regularly to ensure they’re working properly. While smoke alarm lifespan and sensing technology have improved in recent years, the fact remains that all smoke alarms - even hardwired and sealed battery models - expire after 10 years. “According to the National Fire Protection Association, three out of five home fire deaths occur in homes without smoke alarms or from missing or dead batteries,” said Tarsila Wey, director of marketing for First Alert. “Just like other household duties, it’s important to make sure alarm maintenance and replacement and escape planning and practice become a regular, ongoing part of your family’s routine.”
at least 10 feet from a cooking appliance to minimize false alarms. It’s also recommended to install smoke alarms high on walls or ceilings. Remember, smoke rises, so high placement provides a direct path for detection. Lastly, don’t install smoke alarms near windows, doors or ducts, where drafts might interfere with their operation. Install and maintain - Having smoke alarms is only one part of the story. In order to function properly, all alarms must be regularly inspected and maintained. Make sure to test the alarm, by simply holding down the test button, at least once a month. Check or replace the battery when you change the time on your clocks each spring and fall. Plan your escape - Maintaining alarms is essential to every household, but what about your escape route? To develop an effective plan, walk through your home and inspect all possible exits and escape routes. Identify two ways out of each room, including windows and doors. Practice your home fire escape plan at least twice a year and make sure to plan a meeting spot. For more fire safety tips, visit www.firstalert.com.
First Alert offers the following advice to ensure your family is best protected from fire. Count the alarms - In most cases, one alarm isn’t enough. In fact, the U.S. Fire Administration, recommends smoke alarms be installed inside every bedroom, outside each sleeping area and on every level of the home, including the basement, as well as one carbon monoxide alarm on each level and in each sleeping area. Install them properly - Does your alarm ever sound when cooking? Chances are, you’ve installed the alarm too close to your appliances. Smoke alarms should generally be installed Estrella Publishing - Mountain View magazine
June 2018
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Numbers from 1-9 must appear only once in each row, column and box. Good Luck! Solution is on our website www.EstrellaPublishing.com
Sudoku Solution 2
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Useful Numbers EMERGENCY SERVICES Emergencies (Police / Fire) Police Non-Emergency Fire Department Non-Emergency Fire Dept. (Snake Removal) Poison Control Center Rattlesnakes & Gila Monsters
911 623.773.8311 623.773.7279 602.253.1190 602.253.3334 480.894.1625
HOSPITALS - MEDICAL Arrowhead Hospital Cancer Center of America John C. Lincoln - Deer Valley Banner Hospital - Del E. Webb Banner Hospital - Boswell
623.561.1000 800.268.0786 623.879.6100 623.214.4000 623.977.7211
CITY OF PEORIA City Hall Water/Trash Main Library Sunrise Mountain Library Parks and Recreation
623.773.7000 623.773.7160 623.773.7555 623.773.8650 623.773.7137
POST OFFICES Glendale Post Office Peoria Post Office Sun City West Post Office
623.572.0288 623.979.8533 623.546.3990
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LICENSES Drivers & Plates Vehicle Emissions Station PUBLIC UTILITIES APS - Electric Company Cox Communications Qwest (Voice & Internet) ZONA Communications (Internet) Southwest Gas Company SCHOOLS Peoria Unified School District Lake Pleasant Elementary School Vistancia Elementary School Liberty High School Sunrise Mountain High School MISCELLANEOUS Trilogy Golf Club Trilogy HOA Office Vistancia HOA Office Community Patrol
602.255.0072 887.692.9227 602.371.7171 623.594.1072 800.244.1111 623.455.4555 877.860.6020 623.486.6040 623.773.6575 623.773.6500 623.773.6525 623.487.5125 623.328.5100 623-215-6258 623.215.8646 480.313.2685
June 2018
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Business Directory ADVERTISING Mountain View - Estrella Publishing
623.594.9283
FINANCIAL & LEGAL SERVICES Bergen Financial Group Michael Sweet, CPA Succentrix Business Advisors
800.915.2502 631.987.8989 623.594.9615
HEALTHCARE & BEAUTY Alycan Design Medispa A Tender Dental Care Z Haven Assisted Living
602.368.8413 623.937.1888 623.628.9310
623.329.5170 602.352.6683 602.765.COOL 623.977.6725 623.399.9970 480.737.7210 623.738.6064 623.521.2825 623.487.3147
22 Estrella Publishing - Mountain View magazine
623.487.3130 623.455.4555
REAL ESTATE Friedman Realty Associates
HOUSEHOLD SERVICES Al’s Plumbing Atlantic Relocation Systems Cluff Mechanical Heating & AC Dirt Busters House Cleaning Green Leaf Pest Control TLC Handyman & Housesitting The Window Cleaner AZ Vistancia Pool Care Younger Brothers Exterminating
Younger Brothers Plumbing Zona Communications
623.476.2491
RECREATION & RESTAURANTS Haymaker Restaurant Co. KNFX 1100AM Radio
623.566.1515 602.277.1100
RETAIL SERVICES Budget Blinds of Peoria Elements Sunscreens Estrella Ordnance Pure Patio
623.251.5988 602.999.4384 623.262.2154 623.299.8000
WORSHIP Spirit Song Church
623.824.1357
June 2018
GO FURTHER GO FASTER GO FIBER YOU NOW HAVE A 500 MBPS INTERNET SPEED OPTION Zona Communications is pleased to add a new speed option to our range of internet plans — 500 Mbps for $75.95* a month. It’s perfect for households that need more bandwidth and want super-fast internet to keep pace with multiple devices and applications. As one of our internet customers, you can: • GO FURTHER WITH FIBER – Take advantage of today’s new technologies such as streaming, smart home devices and appliances. • GO FASTER WITH FIBER – Choose from internet plans with download speeds of up to 50 Mbps, 100 Mbps, 500 Mbps and a Gig (1,000 Mbps).
THIS OFFER IS GOOD FOR CURRENT CUSTOMERS WHO UPGRADE TO 500 MBPS OR NEW CUSTOMERS WHO ORDER 500 MBPS. MENTION PROMO CODE 500 *Introductory pricing for first year.
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28620 N El Mirage Rd, Suite 101 Peoria, AZ 85383 623-455-4500 www.zonacommunications.com June 2018
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Cornerstone Group © 2018
CALL 623-455-4555 TO GET A FREE MONTH.
Your Neighborhood Real Estate Company With Global Reach
Office: 623-476-2491 Call/Text: 623-986-0987 BirdieGolfHomes.com Ted Friedman
Lana Friedman
Staci Lor
IT’S A GREAT TIME TO SELL YOUR HOME!
IT’S A SELLER’S MARKET! INVENTORY IS LOW IN VISTANCIA! As of 5/15/18, in Vistancia, per ARMLS (Arizona Regional MLS) statistics:
Trilogy: 44 resale homes for sale. Vistancia Village: 38 resale homes for sale. Blackstone: 11 resale homes for sale.
FRIEDMAN REALTY ASSOCIATES’ NEWEST LISTING!
INTRODUCING OUR NEWEST REALTOR®! Peggy Karap has lived in Trilogy at Vistancia since 2007 when she and her husband moved to Peoria, Arizona from Hagerstown, MD. She initially worked for Sunbelt Holdings at the Vistancia Information Center in 2007, then obtained a position at the Thunderbird School of Global Management. Peggy is our Office Manager, and she proudly became a REALTOR® in December 2017. Peggy is delighted to assist you with the sale of your home and/or the purchase of a different home in Trilogy at Vistancia, Vistancia Village, Blackstone, or another area. Peggy-direct-301-992-2183.
FRIEDMAN REALTY ASSOCIATES’ FEATURED LISTING LIST PRICE:
$549,000 12920 W. Roy Rogers Rd., Trilogy at Vistancia Positano, 2121 SF/2BR+Den/2.5BA/2-Car Garage/Solar
Call or text Friedman Realty Associates at (623) 986-0987 for your listing appointment today!
Your Neighborhood Real Estate Company With Global Reach
We get results – we make it happen FOR YOU! 24 Estrella Publishing - Mountain View magazine
If your home is currently listed for sale, this is NOT intended as a solicitation for business.
LIST PRICE:
$399,000 12447 W. Maya Way, Trilogy at Vistancia June 2018
Serenitas, 2111 SF/2BR+Den/2BA/Ext. 2-Car Garage/Solar