Main Street 9 17

Main Street

September 2017

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From Me To You...

Welcome! to the

September edition of Main Street magazine!

I heard a comment the other day spoken in a sarcastic tone, “Ah, the joys of getting older!” swiftly followed by a litany of this particular person’s ailments. The sore back, the aching joints, hair growing in mysterious places... I am sure many of you can relate.

In an attempt to retain what physical abilities I still have, I recently signed our family up for a fun run. I do not do this lightly, let me tell you, I have participated in one of these before and there was nothing “fun” about it...

It was billed as a 5K with 17 obstacles. I thought, “I can do that!” I mean really, how hard could it be to run 5 kilometers (a mere 3ish miles)

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with 17 obstacles interspersed along the route? Even I could stagger between them and make it all the way, raising money for charity at the same time. I resolved to train so that I could get to the end in good time. Of course life got in the way and there was very little training, but again, how hard could it be?

Once I got to the starting line I realized my folly. This was no leisurely Sunday activity, these people were battle hardened warriors! Oh, and in case I forget to mention it, the race was set out as a 5k up a narrow track into the mountains where it was “Run or Die!” followed by at least another 5k of obstacles designed to show me just how unfit I was.

I managed to get to a point in the track where I could step to the side and wait for my heart to stop pounding in my ears.

Then I took the rest of the race at a jog/ walk pace.

By the time the obstacles came around I was looking forward to some fun.

Nope. The first thing I saw was an above ground pool filled with ice water.

Brrrrrr. Next up was a

pyramid of hay bales, set up in a quagmire of mud. My legs turned to jelly on that one. My favorite of all the obstacles was the underground tunnel, where I lay down and rested my head for a few seconds, only to hear the grunts of someone behind me. The obstacles only got worse. A wall to climb, surfaces covered in soap, because why not? At last I saw the finish line! To get to the end of this torturous day I had to jump over a fire.

Yup, real flames. Why not? I couldn’t feel my legs anymore anyway.

I still have the participation medal they gave me, it hangs in my office as a warning to be aware of my limitations.

So why am I doing this again?

Well it has been several years since the last race and one of those aging things I forgot to mention? Forgetfulness. So yes, in a moment of careless folly I forgot my past pain and let my enthusiastic children sway me into signing up again.

Still, I have plenty of time to train, and how hard could it be?

Catherine Uretsky

Editor Main Street magazine info@estrellapublishing.com 623-594-9283

September 2017

Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338.

Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com

Catherine Uretsky, Publisher and Editor 623.594.9283 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.594.9283 info@EstrellaPublishing.com

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Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion.

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Catherine Uretsky Publisher & Editor

Main Street

Al Uretsky Publisher & Sales Exec

September 2017

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Senior Health

Understand what you need to do to stay healthy over 65

Many Boomers feel that because they are healthy and taking care of themselves, they are not at risk for potentially serious infectious diseases, such as pneumococcal pneumonia.

But if you are over 65, even if you are healthy, you are at increased risk. August was National Immunization Awareness Month, and a great opportunity for anyone over 65 to learn about the myths and facts of adult immunization and to get a new attitude toward vaccinepreventable diseases.

“Every year thousands of adults in the United States suffer from serious illnesses, are hospitalized or even die from diseases for which vaccines are available,” said Dr. Otha Myles, Infectious Disease Physician at Medical Specialists of St. Luke’s Hospital in Saint Louis, Missouri. “But adults can reduce this threat by talking to their doctor about the facts of adult immunization and about their personal risk of catching a potentially serious disease.”

According to a Pfizer Inc survey of adults aged 65 years and older, 67 percent describe

themselves as taking an active role in maintaining their health.However, many misconceptions about adult immunization still persist, preventing Boomers from taking the important step of vaccinating against serious diseases.

Read below for 5 Common Myths and Facts about Adult vaccination: Myth: Vaccines are for children, adults don’t need to get vaccinated.

Fact: While many are familiar with the Centers for Disease and Prevention (CDC) vaccination schedule for children, the CDC also has recommended immunizations for adults depending on their health and age. All adults, even healthy ones, should talk to their doctor about the potential risks and the importance of staying upto-date on CDC-recommended vaccinations.

Myth: Vaccination is only for the very elderly.

Fact: The immune system naturally weakens as people get older, putting even healthy and active adults as young as 65 at risk for diseases such as pneumococcal pneumonia, a serious and potentially lifethreatening illness that can strike anyone over 65, anywhere, anytime.

Myth: Healthy adults don’t need to get vaccinated.

Fact: The young at heart may not feel they are at risk for vaccinepreventable

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illnesses because they live an active lifestyle and take good care of themselves. But our immune system naturally weakens as we age, and adults 65 and older are at an eight times greater risk of being hospitalized with pneumococcal pneumonia compared to adults younger than 50.

Myth: Vaccines are not proven to be effective.

Fact: According to the CDC, vaccination is the safest, most effective way to protect yourself.

Myth: Adults only need to get the flu vaccine.

Fact: The CDC recommends several vaccinations for adults dependent on their age and health-factors. However, flu season is a good time to speak to healthcare providers about staying up-to-date on CDCrecommended adult vaccinations.

Beyond just getting the flu vaccine, adults, particularly those 65 and older, should discuss vaccination against other potentially serious diseases, such as pneumococcal pneumonia, with their doctor.

This National Immunization Awareness Month, take the opportunity to speak with your healthcare provider or pharmacist about getting vaccinated.

For more information about immunization and vaccination options, visit www.cdc.gov/ vaccines.

September 2017

Main Street

September 2017

5

The Doctor Is In Does Your Abdomen Stick Out Too Far?

the quantity of carbs that you consume.

If you feel like your diet has not changed much but your stomach seems to stick out more and more, there are two likely explanations for this.

A second trigger are omega-6 fatty acids that are found in many processed foods, cooking oils, and margarines. Food labels do not list omega-6 as an ingredient instead they are listed as vegetable oils like soybean oil, soy oil, safflower oil, grapeseed oil, sunflower oil. Omega-6’s damage the hypothalamus region of our brain causing us to store that intra-abdominal fat and suffer cellular breakage that sets into motion insulin resistance, inflammation, and disease.

The first is that aging seems to increase your risk of developing insulin resistance and the tendency to accumulate intraabdominal fat. The other is that although the foods you eat today may seem similar to the foods you ate decades ago, they are chemically very different.

Intra-abdominal fat often sits high within the abdominal compartment in both men and women and protrudes forward as if someone were pregnant.

The body may abnormally store fat there because the dietary carbohydrates (sugar and starches) and vegetable oils (omega-6 fatty acids) are causing a metabolic disease called insulin resistance.

Insulin resistance is triggered by excessive carb consumption, especially highly processed carbs such as high fructose corn syrup. Insulin resistance is also driven by your genetic sensitivity to the poisonous effects of excessive carb consumption and

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Excess intra-abdominal fat is a sign your metabolism is suffering from insulin resistance and that you are at risk of developing high blood pressure (hypertension), type 2 diabetes, heart attacks, kidney damage, and sleep apnea.

But you can alter your diet today to change that risk.

You can reduce your carbohydrate intake to less than 100 grams per day, get 30 minutes of mild to moderate exercise per day, buy foods that do not contain vegetable oils, and take fish oil supplements because omega3’s have been shown to reduce insulin resistance.

Start with carbohydrate reduction because it is the most important factor in the reduction of insulin resistance and intra-abdominal fat, and when you limit your carbs you will likely be reducing a number of foods that contain omega-6 vegetable oils too.

I counsel my patients to limit their exercise to an intensity of a brisk walk. This is not meant to “burn off” fat it actually changes their cellular metabolism and results in a reduction of their insulin resistance. It is the metabolic changes, not the energy burning effect of exercise, that reduces abdominal fat.

If your abdomen sticks out, be aware it may be a sign that your body is being poisoned by the carbohydrates and vegetable oils you are eating. And armed with that knowledge you now have the ability to improve and take control over your health. © 2017. Dr. Patrick M. Nemechek and Jean R Nemechek. All Rights Reserved.

Submitted by by Dr. Patrick M. Nemechek, D.O. Verrado resident

September 2017

Music and Dogs….

Life As A Caregiver

One of the frustrations a caregiver experiences is that there isn’t much you feel you can do to improve your loved-one’s situation. Things that work for one patient may not work for another. But my motto is….’it’s worth a try’!

One thing that is helpful to Alzheimer’s patients…and to my mom…is music.

Here’s what some experts have said: “Music has power— especially for individuals with Alzheimer’s disease and related dementias. And it can spark compelling outcomes even in the very late stages of the disease.

When used appropriately, music can shift mood, manage stressinduced agitation, stimulate positive interactions, facilitate cognitive function and coordinate motor movements. This happens because rhythmic and other well-rehearsed responses require little to no cognitive or mental processing. They are influenced

by the motor center of the brain that responds directly to auditory rhythmic cues. A person’s ability to engage in music, particularly rhythm playing and singing, remains intact late into the disease process because, again, these activities do not mandate cognitive functioning for success.”

Music therapists who work with Alzheimer’s patients describe seeing some people “wake up” when the sounds of loved and familiar music fills their heads.

It seems to be somewhat true for my mom. As far back as I can remember, she was always singing around the house. As a kid, I grew-up learning a lot of old songs because my mom would sing them constantly. And even now, she will sing while she’s in the bathroom or when the house is quiet. No telling why she picks out a certain song, but she usually remembers the lyrics…and when the doesn’t, she hums it anyway with “dee-dee”s and “duh-duh”s. Her voice is still quite good and she’s even on tune most of the time.

It’s funny, because it’s just like many of us. We can’t remember things we did last week, but we can hear an old rock ‘n roll song on the radio that we probably sang a thousand times when we were oh so much younger, and we remember every word like it was yesterday!!!

Another positive stimulation for Alzheimer’s patients is a pet.

Particularly a dog; our furry friends; our canine companions; our service champions.

I can speak from experience here when I say that my dog Buddy has been the BEST medicine for my mom’s Alzheimer’s disease than anything else we could have

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possibly administered to her.

Most of us dog lovers and owners have known for years that dogs are great reducers of stress, anxiety and depression, they can ease loneliness, encourage exercise and playfulness, and add real joy and unconditional love to our lives. So imagine the impact they have on someone with Alzheimer’s?

Studies have shown that when therapy dogs have made visits to local rest homes, and particularly the Alzheimer’s unit, patients often respond and speak to the dogs while being unable to do the same to another human being. The reasons continue to be studied, but more than any other animal, dogs have evolved to become acutely attuned to humans and our behavior and emotions. While they are able to understand many of the words we use, they’re even better at interpreting our tone of voice, body language and gestures.

A loyal dog will look into your eyes to gauge your emotional state and try to understand what you’re thinking and feeling….and will react accordingly.

Buddy loves his “grandma” and watches over her in a much different way than he does me.

It’s like he knows that she is indeed special cargo and ‘needs him’. And when she talks to him (and she does often….but she talks to me, often, too!), he listens intently. So do I. So…the lesson here is: let music AND dogs help both you and your Alzheimer’s family member.

Because you both will benefit immensely!

Submitted by Kathy Linton, West Valley Resident

September 2017

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Home Safe Protect what matters most with these nursery safety checks “The arrival of a baby means you have to take a look at your home in a whole new light,” said Tarsila Wey, marketing director for First Alert. “Take the time now to help ensure your home is safe and secure.”

Here are some crucial tasks to accomplish before the little one makes his or her appearance: Maintain crib safety According to the Centers for Disease Control and Prevention, two-thirds of children’s deaths under the age of one are caused by suffocation. Make sure that, when prepping the nursery, the crib meets safety standards, and avoid loose bedding or soft toys in the crib. After the baby arrives, the infant should sleep alone and be placed on his or her back on a firm surface.

Check your smoke alarms Install a working smoke alarm in the nursery and ensure that the rest of the home is properly equipped. The National Fire Protection Association recommends smoke alarms inside every bedroom, outside each sleeping area and on every level of the home, including the basement.

Protect from the “Silent Killer” Carbon monoxide (CO) is a colorless and odorless gas that is impossible to detect without an alarm.

Standard CO alarms are designed to alert people to high levels of CO (30-70 parts per million), which can be fatal.

Update the escape plan It is important to plan and practice an escape plan for your home in the event of a fire. This is even more important with the addition of a new member to your family. As a family, walk through the home and inspect all possible exits and escape routes. Identify two ways out of each room, including windows and doors. For the second story, place escape ladders near windows, and practice setting it up so you’ll be able to use it correctly and quickly in an emergency.

Make sure everyone understands the plan, with special attention to carrying the newborn. Choose an outside meeting place that is a safe distance from your home, and make sure to practice your escape plan twice a year - and before the baby comes.

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September 2017

As summer begins to come to an end with the Arizona heat gently tapering off and the kiddos back to school, fall is on the horizon.

As you settle into new schedules or perhaps new fall sports or activities, I’d like to share some exciting news about another local Verrado club for kids – the Junior Division of Community Paws.

This subdivision of Community Paws began earlier this year after an outpouring of passionate young individuals continued to generously donate their time and energy to support rescue animals.

And the exciting news is… Junior Division of Community Paws is now seeking new members!

If your child is 10 years of age or older and: · Loves animals · Enjoys working as a team · Wants to make a difference in the world and in our Verrado Community Then he or she may be interested in joining this group of talented

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Furry Friends

young members who are making a positive impact on the lives of rescue animals. There are lots of ways in which your child can participate, and innovative ideas are always welcome! Meetings are held the last Tuesday of the month at 4:30pm at the Center on Main.

Earlier this year, the Junior Division helped out at the Alan McMurray MOTF Founders Ruck right here in Verrado at the Golf Club. This 4.5-mile ruck was devoted to honoring our fallen brothers and sisters during the war efforts of Operation Enduring Freedom (OEF), Operation Iraqi Freedom (OIF), and Operation New Dawn (OND). Dedicated members of the Junior Division arrived bright and early to offer water and encouragement to the participants and their furry roadside companions.

Junior members were shown the best way to approach a dog, along with how to behave around dogs and how to read their body language. They also learned about what a dog needs to live a happy, healthy and balanced life.

If your child would like to get involved with Junior Division, please contact us at: juniordivision@communitypaws. org

Did you know? You can also help support Community Paws by shopping at Amazon Smile, shopping at your local Fry’s Food Store, or simply by walking using the ResQwalk app. Please visit www.communitypaws.org for more info.

Submitted by Kristin Robinson, of Community Paws, Verrado resident

More recently, members of the Junior Division met with Community Paws’ dog trainer to learn some canine basics.

September 2017

9

The Bug Guy In every west valley home a spider will someday come…

It should come as no shock to discover a spider in your home. Every now and then one is bound to discover a way inside – even if it just means they accidentally stepped in right behind you when you came in from the outdoors. Spiders are a part of the ecosystem that surrounds us and they do a fair job of holding down the pests so we aren’t inundated with flies and other frustrating insects.

It doesn’t hurt to learn a little more about your local spiders so you know just what has decided to invade your home. Simply knowing about spiders in the area can help you to feel more at ease since you will know if there are any safety concerns for you and your family. But, when one or more spiders get inside, especially if their numbers and appearances start to grow to uncomfortable sizes, then perhaps it’s time to get professional help.

Types of Spiders in Arizona Spiders range far and wide here in Arizona, and due to our climate, there are some that are found here that aren’t likely to be found elsewhere.

One of these includes the desert tarantula. A lot of people panic at the very word “tarantula.” Though it isn’t exactly comforting to see one in your home, these are not the large sized tarantulas that some people are known to keep as pets. Desert tarantulas can be up to 4 ¾ inches in size and can have gray, black, or brown hair on their bodies. They will run from humans, but if they feel threatened, they will bite. Their bites are comparable to a bee sting and, similarly, some people may be allergic to the venom.

Black Widow spiders are a common occurrence .

These spiders are venomous and dangerous, but are very docile and not likely to bite. These spiders are one of the most famous, recognized by their shiny black bodies and a red hourglass on the underside of their abdomen. They are sometimes found along the exterior foundation wall of your house. Their web is haphazard, not symmetrical and very strong. Their webs are commonly dismissed as abandoned, but this is a misconception as Black Widow spiders do not commonly clean and repair their webs.

The Spiny Backed Orb Weaver is commonly found inhabiting the expansion joints on your block wall.

While they can be dangerous, if encountered, they will retreat back into the center of their web. They have a patterned white and black abdomen with orange, red, and black legs. This spider doesn’t even reach an inch across in size. Like most orb weavers, this spider spends its time weaving a web so insects can accidentally fly, fall, or even walk into it, thus getting entangled and fed upon.

You do not have to live with an infestation!

Submitted By Larry Cash, of Estrella Mountian Pest Control

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September 2017

HOME SWEET HOME Targeting Marketing Groups in Real Estate The task of looking for a home to purchase can sometimes be overwhelming. What are the needs and wants of the next home or your first home? Number of bedrooms perhaps, maybe a home office, or large kitchen.

Perhaps more storage or just a larger garage is the motivation.

Do you want a condo, townhouse, single family home, patio home, or one of the other options?

Did you know there are several types of targeted marketing groups for home buyers out there and homes are designed for those needs? Now that I have said it, you are starting to think about which one you are.

First time home buyer: As it states, this is your first purchase of real estate, it might

be a house, maybe a condo, townhouse, or patio home. First time home buyers come in all shapes and sizes. Meaning that you might be single, maybe married, maybe already with kids, heck, you might be retiring but just never owned a home before.

More to say there, but for the sake of time, we should quickly review the other marketing groups, which are growing family, move-up, executive, downsizing, active adult, retirement, and others. Whatever your stage of life, the type of home you choose and the location is dependent on the aforementioned targeted marketing group that you are in.

Community and amenities might play a role in the decision as well.

information at your fingertips, I bet you think you can do this all on your own, just like buying a stapler online. Not so fast! Most real estate professionals take this job very seriously. After all, it is one of the most important decisions their client will ever make. This takes a large amount of research, expertise, and understanding to make the right decision. Do you buy a previously owned home? Do you purchase a new home? What are the advantages and disadvantages of either? In either case, it is important to have representation from a professional that knows these markets well. After all, there is no cost to the buyer for that representation.

Buying a home can be a complicated task, and it takes an experienced real estate professional to help you along the way. In this new era of

Submitted by Chuck Disney, Realtor at Verrado Realty, Victory at Verrado Resident

Bugs! Bugs! Bugs!

You don’t have to live with them.

A maintenance program can reduce or stop an infestation in its tracks!

Call Larry Cash, to schedule your inspection today! 623.680.6619

For Verrado Residents www.estrellamtnpest.com Your full service Pest and Termite control company Ask for your new customer discount today!

Check out “The Bug Guy” article in Main Street Magazine!

Main Street

September 2017

11

Health & Wellness Age ferociously with this eating game plan

A healthy diet and lifestyle are our best

weapons against age-related diseases, and for staying healthy and active throughout life.

Becci Twombley is sports dietitian for USC Athletics and Angels Baseball. The healthy practices she employs to keep her athletes fighting strong also apply as preventative measures for staying fit and active as we age.

“It’s vital at any age to adopt good habits to live a long and healthy life,” says Twombley.

“Exercise and move 30 minutes a day and along with that, pay attention to what you put in your body.”

Diet has a profound impact on two of the leading causes of age-related illnesses and conditions: inflammation and being overweight, according to Twombley. “Maintaining a healthy heart and blood vessels are two of the most important things anyone can do, along with keeping one’s weight under control.”

Eating a healthy diet does not need to be a chore, she claims. It is all a question of smart choices.

Picking the right foods not only makes a difference in health risks, but also positively affects performance throughout the day at work and at home. While the answer is not in a single food, or

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even a handful, adding nutrientrich foods like these Twombley recommends, and calls the “All Americans” of the functional food group, is part of a winning game plan.

Pistachios Pistachios are a multitasking nut that has proteins and healthy fats, as well as three types of antioxidants. Those antioxidants help to decrease blood pressure and allow for good muscle recovery. Large population studies show that people who regularly eat nuts, such as pistachios, have a substantial lower risk of dying from heart disease or suffering a heart attack. They’re also good for the eyes and skin, and have been found to positively promote weight maintenance.

Cherry juice Twombley serves tart cherry juice to her athletes after their workouts as its targeted antioxidants help with muscle recovery, improving recovery time. In addition, it boosts sleep quality to help prevent anxiety and stress later on in the day.

Beets The deep red root vegetable increases the size of blood vessels, thereby improving the flow of oxygen that can get to muscles and tissues. For anyone with high blood pressure or suffering from cardiovascular disease, this is a good food to include.

Milk A good hydration beverage that has protein, vitamin D and calcium like we often hear, milk also contains electrolytes for good muscle contraction.

Salmon and grass-fed beef Both of these are high in omega-3, which is a really good healthy fat profile for overall heart health. They also decrease inflammation in the long term.

Inflammation causes a lot of the diseases we fear as we age, whether it’s diabetes or cardiovascular health.

Plan out what you’re going to eat that day and stick to it!

Greek yogurt Plain Greek yogurt is a nutrient-packed snack that has many health benefits. High in protein, it can boost energy and muscle mass, which decreases as we age. It can also benefit digestive health if it contains probiotics.

September 2017

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September 2017

13

School Zone Stock the fridge for health and convenience: It’s always smart to have delicious and nutritious ingredients in your fridge like fresh fruits, veggies and eggs. Eggs are especially versatile and packed with nutrition.

No-fail ways to get out the door on time As the sun shines through the curtains, you hit the snooze button again. Suddenly you bolt up, realizing you’re running late.

You skip breakfast, grab your bag and rush out the door. Stress levels skyrocket and your day has barely begun.

The race against the clock at the start of the day is a common problem. Mornings shouldn’t be difficult and certainly not something you dread. To get out the door on time and with a grin on your face, consider these nine no-fail tips.

Meal prep on Sunday: Another fridge-friendly tip is to do Sunday prep for the week. For example, chop up veggie spears or fruits and place in individual containers for easy grab-and-go snack options to pair with your hard-cooked eggs.

Learn to love the alarm: Rather than just setting one alarm for waking up, try setting several to keep your morning routine on track. For example, set one for when it’s time for breakfast and another as a five-minute warning for departure.

Eliminate distractions: The fewer distractions you have, the better your chances of

meeting the morning clock. That means resist the urge to check your smartphone or have a rule that the TV remains off until all morning tasks are complete.

Check it and forget it: It can be highly effective to make a specific list with morning to-do’s for you and your family members. As each task is complete, you get the satisfaction of marking it off your list, plus it keeps the morning moving quickly.

Adjust your attitude: A positive attitude doesn’t only start your day out on the right foot, it can also help you stay focused so when you’re racing against the clock, you win every time (and with a smile on your face).

Don’t forgo breakfast: The most important meal of the day doesn’t have to take a lot of time.

Make-ahead breakfasts and easy recipes are your key to a delicious morning without running late.

Bedtimes aren’t just for kids: A great morning starts the night before. A regular bedtime is as important for adults as it is for children. Go to bed with the goal of getting seven to nine hours of sleep, as is recommended for adults by the National Sleep Foundation.

Use the night prior to your advantage: Mornings flow smoothly when you do a lot of prep work the evening before.

That means select outfits, pack bags and backpacks, and organize any paperwork before you hit the hay.

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September 2017

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September 2017

15

Varrado Youth Triathalon The Verrado Youth Triathlon (“VYT”) is one of the premier youth athletic events in the West Valley. Held every year in the Fall Season, the triathlon welcomes youth of all abilities ages six through fourteen. In 2017, this event will take place on September 16, 2017 at the Center on Main fitness complex in Verrado. Verrado is located in Buckeye, Arizona just north of the I-10 freeway tucked into the foothills of the pristine White Tank Mountains.

VYT begins weeks before race day. Clinics occur in the weeks leading up to the triathlon. Each clinic teaches basic tenets of triathlon. Endurance racing is not a team sport but it is a culture sport. Clinics introduce kids to concepts such as bike safety/ mechanics, dynamic warm ups, bike, swim and run techniques, pacing, nutrition/hydration, consistency in training/habits of daily life, positive attitude and nothing is impossible with patience and dedication.

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Each clinic lasts one hour on Sunday mornings leading up to the triathlon. Clinics introduce and prepare each athlete for success on race day. Clinics are not mandatory but are highly encouraged. Parents are welcome to attend and even participate in clinics with their children.

There are four age groups: 6-8, 9-10, 11-12 and 13-14.

Distances vary with age groups.

Each distance is designed for athletes to finish or race depending upon their preparation and desire. Each athlete earns a finisher medal and the top three finishers in each age group earn a podium award.

VYT began with a desire to introduce commitment to a physically healthy lifestyle controlled daily by a positive mental outlook. Triathlon was chosen because it is a challenging sport that introduces youth to three separate sports. The hopes are each athlete creates a lasting memory of achieving something they thought weeks

prior was impossible or extremely difficult. These memories and exemplification of one’s own ability can have a profound impact in children’s attitude towards all challenges in life.

This event is heavily supported by the local community. Our raffle boasts a powerful new youth road bike donated by Trek West Valley, omelets served by Hickman’s eggs in the transition area and even yoga pre-race to relax and warm up the athletes.

There are many other sponsors that make this event successful every year. The race is quick but rewarding. Even if you do not have an athlete participating, it is inspiring to see kids ranging from the speedster on the tri bike with clipless pedals to the training wheels maneuvering around a corner to get to transition – all with big smiles!

Register online at Trisignup.com and search Verrado Kids Tri. Also, “Like” our FB page for updates and clinic information: Youth Triathlon in Verrado

September 2017

Out & About Frustrated while flying?

you’re not available for idle chit chat.

There was a time decades ago when taking a flight was truly a privilege. People looked forward to comfy seats, cold drinks and friendly service. Today? Not so much. With the cramped seating and impossibly long security lines, flying is the unpleasant grunt work of travel - something you endure to make it to the better thing. But travel pros know the best ways to soothe their nerves in the face of even the most aggravating situations.

Inflight annoyance No. 2: Seat kickers Many parents have been on both sides of the “seat-kicking” issue. Of course no one wants to feel their chair kicked, but it’s harder to prevent than a lot of nonparents think. Little kids move fast, and 2-year-olds aren’t the best listeners.

Smart ways to keep your cool

Below are smart strategies to help you cool your jets, as you can see, new technology is helping to make flight much more enjoyable than you’re probably used to.

Inflight annoyance No. 1: Noisy passengers Whether the toddler in row 15 is throwing a fit, or your neighbor continually wants to strike up a conversation, few things are more annoying on a flight than noisy passengers. This is where a pair of noise-canceling headphones is worth the investment. While dampening the surrounding sounds, these will help you focus on your work, a movie or even sleep. Even better, they send a clear signal to the world that

The key to staying calm is dealing with the situation early and politely. Turn around with a smile and ask the child’s parent if they could help their child to not bump the seat in front of them.

You might even suggest putting a carry-on under their feet to rest their legs on. Finally, stay patient.

The parents want a peaceful flight just as much as you do.

Inflight annoyance No. 3: Flight delays There’s no need to get worked up when you get the bad news that your flight will be late due to maintenance issues. Instead of getting frustrated, use the extra time to treat yourself. Grab one of those chair massages in the concourse.

You’ll feel more relaxed, plus the muscle rubdown will send a message to your brain that everything is OK. Besides, you may not get many chances in the future to treat yourself because

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technology advances are starting to cut back on the length of these maintenance delays. For example, GoDirect Maintenance Services from Honeywell Aerospace wirelessly connects mechanical systems to maintenance crews, so they can quickly address potential mechanical issues. They’ll know what the plane needs even before it lands, saving time and keeping operations smooth. By reducing troubleshooting time by up to a whopping 25 percent, that means less downtime for airline flights and fewer delays caused by maintenance.

Inflight annoyance No. 4: Terrible Wi-Fi service Besides being charged a bundle just for internet access, passengers are often disappointed by what they get: dropped service and the inability to use the Wi-Fi for things they really want, like streaming music and movies. Preparation is key to staying calm, so before the plane takes off, keep your device stocked with movies, albums and books. But one day soon, that won’t be necessary.

Here’s to a more pleasant travel experience for all.

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Yum Yum A celebrity chef’s secrets to building a better sandwich Sandwiches are so popular and so common that at some point in the past you’ve probably made or eaten a lackluster sandwich.

However, every sandwich has the potential to be great - or at least better - says celebrity chef and sandwich expert Tom Colicchio.

Americans eat more cold-cut sandwiches than any other kind, while burgers, poultry, hot dogs, other meats and peanut butter and jelly round out the six most commonly eaten types of sandwiches. Whatever you decide to put in your sandwich, always start with the freshest ingredients available, Colicchio advises. “There’s no substitute for a perfectly ripe piece of produce.”

“Create and customize sandwiches to fit your and your family’s palettes, not what the latest trends tell you to eat,” he says. “At the same time,

don’t be afraid to experiment. One of the best things about sandwiches is the endless potential to create something new and delicious.

If an experiment doesn’t work out, you can always try again tomorrow!”

In fact, more than one-third of consumers say they love sandwiches because of the ability to customize their meal by choosing from a variety of proteins, vegetables, cheeses and condiments.

“The architecture of a sandwich is as important as what you put in it,” Colicchio says. “I think there’s an actual science behind building the better sandwich.” Colicchio, the James Beard Award-winning founder of Craft Hospitality and ‘wichcraft, offers some tips to help ensure every sandwich you make is the best it can be: * The bread is the foundation of every sandwich, and it should be as sturdy as it is delicious. * When dealing with messier ingredients like roasted vegetables or condiments such as dressing, try lightly toasting or searing one side of each slice of bread in a pan atop the stove, until

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the side is crisp. Stack with the toasted sides facing in to help build a strong foundation for your sandwich. * Build from the bottom up.

Place the driest and heaviest ingredients on the bottom slice of bread first before adding toppings like lettuce and tomato. Spread condiments on the second slice of bread as the last step before topping the sandwich. * For cold sandwiches, place the cheese next to the bread to help reinforce the stability of the sandwich. For hot sandwiches, place the cheese next to the meat so the flavors can interplay properly. * To avoid sogginess and ensure consistent seasoning throughout, dress greens before placing them on the sandwich. * Don’t go crazy with condiments.

“The more you mix them, the more muddled the flavor becomes,” Colicchio says. “Pick one that will really accentuate the flavors you’re highlighting.” * Finally, don’t overload your sandwich to ensure your ingredients won’t fall out or leave a mess behind when you take a bite.

September 2017

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September 2017

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September 2017

MONEY MATTERS Five Tips for Women Business Owners Women are an integral part of the workforce, but they have had to overcome many obstacles along the way. Of course, challenges still remain, but women’s success in the working world is worth commemorating – which will happen on American Business Women’s Day Sept. 22. Are you a woman considering “setting up shop” on your own? If so, here are five tips to consider:

it’s essential that you launch such a plan. Fortunately, smallbusiness owners have a choice of plans, including an “owner-only” 401(k), SEP-IRA and SIMPLE IRA. Although the plans have different requirements and contribution limits, they all offer tax-deferred earnings, which means your money has the opportunity to grow faster than if it were placed in a vehicle on which you paid taxes every year. Plus, your contributions to a retirement plan may be tax deductible.

Balance your goals. It’s possible that your business goals will conflict with your personal financial goals. After all, if you’re purchasing new equipment or services for your business, you’ve got less money to put away for your own retirement or your children’s education. Hopefully, your investment in your business will pay off in greater income, but you will need to balance your personal and professional goals.

Arrange for “backup.” Women are still more likely than men to drop out of the workforce for an extended period of time to care for young children or elderly parents. And your caregiving responsibilities won’t end just because you are now a business owner. Consequently, you need to have someone you trust available to step in for you when your family obligations call you away from work.

Create a retirement plan. For your future financial security,

Design a succession plan. When you want to retire, would you

Investing is about more than money.

like to keep the business in your family? If so, you’ll need to create a succession plan that works for you and whomever you’d like to take control. Such a plan can be complex, so you will need to work with your legal and tax advisors – and you’ll want to give yourself plenty of time to work out the details.

Build an emergency fund. One way you can help yourself avoid troubles is to maintain an emergency fund consisting of a few months’ worth of your business expenses.

Running your own business can be extremely rewarding, but it’s never going to be an easy road.

However, with perseverance and careful planning, you can smooth out some of the bumps along the way — and give yourself reason to celebrate American Business Women’s Day. Submitted by Wayne Polk, of Edward Jones Investments, Verrado resident

VERRADO RESIDENT

At Edward Jones, we stop to ask you the question: “What’s important to you?” Without that insight and a real understanding of your goals, investing holds little meaning.

Contact your Edward Jones financial advisor for a one-on-one appointment to discuss what’s really important: your goals.

K&R DESIGN CONSULTANTS Kim Rasmussen

Wayne Polk, AAMS® Financial Advisor MKD-8652A-A

.

4252 N Verrado Way Suite 202 Buckeye, AZ 85396 623-386-2821

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www.edwardjones.com

Member SIPC

I N T E R I O R D E S I G N C O N S U LT I N G S E R V I C E S PROJECT MANAGEMENT

623-399-3491 kimrasmussendesign@gmail.com

September 2017

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Puzzles & Games Solution

Sudoku for September Numbers from 1-9 must appear only once in each row, column and box. Good Luck!

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This month we have a super easy puzzle. Try teaching your children how to solve this puzzle, or if you are a beginner then give it a try!

September 2017

Business Directory AUTOMOTIVE A Plus Automotive 623.986.1586 Cien Motor Werks 623.322.8333 Desert Princess Carriage Service 602.300.7076 Litchfield Auto Repair 623.882.8700 EDUCATION The Goddard School

623.255.3290

FINANCIAL SERVICES ACEA Accounting Allstate Insurance Edward Jones - W Polk Estrella Partners Group Mahoney Law Office Kramer Legacy Documents State Farm Insurance -Caler State Farm Insurance-Gremillion

623.251.0821 623.208.6922 623.386.2821 623.594.9283 623.518.3513 623.974.2272 623.327.1685 623.386.7556

HEALTHCARE & BEAUTY Active Life Pain Center Dr. Nemechek Healthy Life Family Medicine Majestic Beauty Spa Permanent Make Up by Kari Skincare Extraordinaire

623.535.9777 623.208.4226 623.889.3477 623.986.5790 602.295.7373 623.826.3726

HOUSEHOLD 5 Dog Electric AC Squad Al’s Plumbing Century Glass and Mirror Cluff Mechanical Heating & AC Deb’s Creative Interiors Desired Handyman Estrella Mountain Pest Control

623.313.5685 623.512.1128 623.329.5170 623.444.6204 623.207.9105 623.594.6415 623.910.5183 623.680.6619

General Exterminating J & H Appliance Repair K & R Design Consultants Lifetime Moving & Storage The Window Cleaner AZ Younger Brothers Exterminating

623.977.2100 623.925.5427 623.399.3491 602.344.9988 623.738.6064 623.487.3147

LANDSCAPING / POOL CARE Buckeye Desert Landscape Desert Rose Concrete Estrella Owner Services landscapes Pool & Landscapes AZ

602.527.2818 623.853.9051 623.693.5695 480.999.3348

REAL ESTATE Main Street Lofts T Klimek - Verrado Realty Verrado Realty West Valley Homewatch

623.215.4788 623.688.4447 623.792.5900 623.594.9283

RECREATION Eleutheria Wellness Center

623.986.5110

RELIGION The Edge Church AZ

480.442.7323

RETAIL Budget Blinds of Goodyear Estrella Ordnance Foot Solutions Pure Patio Steel Shield Security Doors

480.629.8854 623.262.2154 623.536.6676 623.299.8000 623.977.3277

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September 2017

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Your Hometown Real Estate Experts, Located on the corner of Verrado Way and Main Street in the Heart of Verrado.

LENNAR HOMES – $284,990 20891 West Glen Street – Verrado 1,798 Sq. Ft. • 4 Beds • 2 Baths Listed by: Pat Redfield & Holly McGinty

PULTE HOMES – $319,000 20935 West Edith Way – Verrado 2,474 sq. ft. • 3 beds • 2.5 baths Listed by: Pat Redfield & Holly McGinty

ENGLE HOMES – $369,900 3151 North Black Rock Road – Verrado 2,996 Sq. Ft. • 4 Beds • 2.5 Baths Listed by: Tim Klimek

MONTEREY HOMES – $374,999 3918 North Evergreen Street – Verrado 3,080 sq. ft. • 3 beds • 3 baths Listed by: Tim Klimek

ENGLE HOMES – $393,500 20371 West Thayer Street – Verrado 3,538 Sq. Ft. • 4 Beds • 2.5 Baths Listed by: Chuck Disney

ENGLE HOMES – $499,900 21120 West Sage Hill Road – Verrado 3,773 Sq. Ft. • 5 Beds • 3.5 Baths Listed by: Tim Klimek

Your neighborhood experts focusing on New Homes, Resale Properties, Custom Homes and Homesites.

Dedicated to providing exceptional real estate services in this extraordinary community.

Pat Redfield

Brennen Kent

Aaron Lighter

Bette Popiel

Diane Simpson

Tessie Davis

Pam Disney

Holly McGinty

Call 623.792.5900 or visit VerradoRealty.com to buy, sell or lease property at Verrado Located in the center of Verrado on the corner of Verrado Way and Main Street 4236 N. Verrado Way, Suite 102 Buckeye, AZ 85396 Monday - Saturday 10am - 5pm - Sunday 11am - 4pm 24 Main Street

Jennifer Cline Designated Broker

Chuck Disney N VERRADO WAY

Tim Klimek

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September 2017 GREEN STREET