Main Street
June 2017
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From Me To You... Welcome! to the June edition of Main Street magazine!
Looking outside my window one day last week I was shocked to see mass destruction in my front yard. OK, perhaps not mass destruction, but something had been having a wild old time in my rocks, and had pushed most of them into the sidewalk. I was immediately incensed. How could someone walk their dog and allow it to make such a mess on someone else’s property? Operation “Cease and Desist” was on! Step One: Surveillance I began to watch our security cameras vigilantly, seeking the culprit. I was thwarted at every turn, the minute I was distracted the rock would be disturbed. I thought I had the miscreant one day but it was just an elderly gentleman walking his dog without a leash. OK I know that is not allowed but he was so old and frail that I worried for his health if I yelled at him. Step Two: Deterrence Off to Lowes I went. Bear Pee, Animal Away, you name it, I bought it. If this animal could not be caught I would make the area so noxious that it would find a better place to mess around. And boy, is that stuff foul. As I was spreading it among my rocks the wind picked up and I accidentally inhaled some of the dust. 10 minutes later with my eyes still streaming I had managed to get the coughing under control... no worries, I was sure that
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anything that disgusting would solve the problem. Nope. Those critters were not giving up! A couple of days later as I ran out of the house to pick up my child from school I saw them. Quail! Quail? That was the problem? Apparently so. The adorable birds with the feather bobbing on top of its head, the cute families that scatter across the road in a demented line of what seems like 20 babies, that was my vandal. A quick Google search revealed the answer. Dust baths. The quail are amongst a group of birds who dig holes in the rocks and wallow in the dust they create, it binds to dirt and oil on their feathers and falls away. I have resigned myself to waiting until quail season is over and in the meantime I can comfort myself with the fact that I probably have the cleanest quail in the neighborhood.
Catherine Uretsky Editor Main Street magazine info@estrellapublishing.com 623-594-9283
June 2017
Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com
Catherine Uretsky, Publisher and Editor 623.594.9283 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.594.9283 info@EstrellaPublishing.com
We’re honored to be #1 in life insurance. Jeff Caler Ins Agency Inc Jeff Caler, Agent 860 S Watson Road Buckeye, AZ 85326 Bus: 623-327-1685
Helping you protect your #1. State Farm is #1 in individual life policies* because people trust us to help protect their families and the moments that are most important in life. Let’s explore your options. CALL ME TODAY.
All contents © 2010-present day Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion.
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Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.
*Ranking and data provided by SNL Financial based on reported individual ordinary life insurance policies in force as of year-end 2014. State Farm Life Insurance Company (Not licensed in MA, NY or WI), State Farm Life and Accident Assurance Company 1506551 (Licensed in NY and WI), Bloomington, IL
Catherine Uretsky Publisher & Editor
Main Street
Al Uretsky Publisher & Sales Exec
June 2017
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Yum Yum! Nutritionist tips to start eating and living healthier
When you need to fix your car, learn the latest tech or finish a major home improvement, what do you do? You turn to the experts, those with in-depth knowledge on how to accomplish these tasks in the most efficient and effective way. And when you’re looking to improve your overall health by focusing on improving your diet, it’s also time to turn to the experts. Nutritionists and registered dietitians are the thought leaders when it comes to improving your eating habits. So to learn from the professionals, we asked Registered Dietitian and nutritionist Dawn Jackson Blatner to offer her tips on how you can improve your nutrition and start living a healthier life today. She
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offers this advice: *Get organized. Your environment can work for you or against you. Having an organized refrigerator can be the key to success on the journey to weight loss. Keep produce where it is easily visible and accessible. Storing foods like hard-boiled eggs, chicken breast and roasted vegetables at eye-level can really help to make smarter meal choices. Clear food containers will also help to keep already prepared meals top of mind and lessen food waste, which means saving money in the long run. *Practice superfood swaps. Don’t cut out food cravings embrace them! Eat the flavors that you crave but swap out overly processed stuff for fresh, wholesome ingredients. Avoid products with chemicals, refined sugars and flours, artificial flavors and preservatives and it will naturally lead to a healthier lifestyle. When you fill the house with healthier foods, you’ll automatically eat smarter when hunger strikes.
*Eat your “green base.” It can be difficult to make the right nutrition choices all the time. So when you are eating more decadent food like fried chicken, Chinese or pizza, put it on a base of leafy greens like spinach, spring mix or kale. That way you will get to eat what you want, but you’ll fill up more on your superfood greens and eat less of the high-calorie foods. *Set the table. One of the simplest ways to start naturally eating less and enjoying food more is to eat all meals and snacks at the table. When you put food on a plate, eat at a table and sit in a chair you’ll eat much less than if you were eating while working on the computer, watching TV, standing in the fridge or driving! *Build a better breakfast. A healthy diet starts with a nutritious breakfast. Think whole foods instead of pre-packaged foods high in calories and packed with preservatives.
June 2017
Food and Meds
Life As A Caregiver
I guess in one sense, my mom and I are lucky that she doesn’t take ANY meds at all…other than Aricept for Alzheimer’s. Now, what that says is that she is in good health for an 88 yearold woman, except for those horrible chronic headaches and the Alzheimer’s itself. On the one hand, that’s good, because she used to take an arsenal of meds for her headaches until we all learned that they were dangerous and, after a while, useless. On the other hand, it also means that she could go on and on with Alzheimer’s for a long time. There are several Alzheimer’s drugs that people take. All they really do is possibly slow down the process. None of the drugs out there today do anything to stop it…or even attempt to cure it. At one point, five or six years ago, the doctor put her on one of the newer meds, called Namenda. It claimed to even reverse the symptoms of Alzheimer’s in some cases. But for us, all it did for mom was cause a few visual
hallucinations and agitation… so we stopped it immediately. But, as I’ve said over and over, everyone is different, which would mean, everyone doesn’t do well with the same drug.
In the readings I’ve done, many doctors feel Alzheimer’s is caused, in part, from toxins we ingest and from the polluted air we breathe. In their opinion, these toxins impact brain tissue and form brain plaque that destroys our cognitive, behavioral and psychological behavior. But arguably, no one seems to be sure. If it is food-related, which I tend to think that is largely true, then most of how we approach food will NOT help people who already have the disease. But it may impact those of us who might develop dementia or Alzheimer’s. There is a great book out there entitled “The Alzheimer’s Prevention Cookbook—Recipes to Boost Brain Health“. It describes the kinds of food we should eat, what we shouldn’t eat, good fat, and how we process our food
which could indeed lead to brain tissue erosion. Very interesting reading and I highly recommend it.
I try and prepare food that my mom likes. Because let’s face it: she’s 88 years old, she already has Alzheimer’s disease and is in headache pain most of the time. She deserves the pleasure of food. ‘Trader Joe’s’ has become one of our best friends. She likes most everything that comes from there…whether it simply needs heating up or comes in the form of ingredients leading to a nice meal. Fortunately, there is one close to where we live. So…she gets to eat what she likes, and I eat what is best for me. Often, our meals are different. But hers always ends with a cup of coffee and a piece of cake, which will usually put a smile on her face. Because remember….everything is in the moment with Alzheimer’s disease! While there are hundreds of “prevention theories” out there being peddled, there are unmodifiable risk factors that we cannot alter or improve upon. These include our age, our gender, our family history, and our genetic risk factors. We need to work with them, understand them and do whatever we can to minimize and postpone the outcome we may be facing because of them. THAT is where the experts can help. Submitted by Kathy Linton, Sun City Grand Resident
Main Street
June 2017
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The Doctor Is In Understanding Headaches I try to classify headaches into four categories: low blood pressure headaches, sinus headaches, inflammatory headaches, and unknown. My approach helps organize headaches according to their underlying causes to make headache prevention easier. Where are your headaches? Some affect the front or back of the skull, some start with tight neck muscles and pain that travels, others start after waking up in bed, while others start later or in the afternoon. The first type are low blood pressure headaches which start at the back of the head and are often accompanied by neck tightness or pain. Many people are suffering from chronic yet reversible injury to their Autonomic Nervous System and have relatively low blood pressure in their shoulders and head. Strangely, they may have low, normal, or high blood pressure readings in their arms. The low blood pressure into the muscles of the neck, scalp, and jaw results in pain due to a lack of oxygen. Pain may start or radiate through the scalp, jaw, or temples and is often misdiagnosed as TMJ pain.
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Low blood pressure headaches occur after sitting still or standing upright for a while. As the day wears on, blood pressure into the neck and scalp muscles worsens so afternoon headaches occur. In kids these often occur during the last few hours of school. The second type are sinus headaches in the front half of the face that may worsen with weather changes or allergies, or occur when first waking up. These happen when the membrane lining the nasal passage and sinuses swells enough to block the opening. Once blocked, the membranes absorb gases leading to a vacuum that triggers pain. These headaches can happen without a lot of drainage or obvious nasal congestion. The third type are inflammatory headaches which are described as “hurting all over” as they slowly evolve over the entire head. There are pain fibers lining the inside of the blood vessels that course through the brain that can be activated with the increased levels of proinflammatory cytokines that accompany chronic inflammatory conditions such
as autoimmune disorders, intestinal bacterial overgrowth, dietary omega 3-6 fatty acid imbalances, reversible damage to the Autonomic Nervous System, and excessive AGE consumption (molecules formed in high heat and commercially prepared foods). A shift in your food and inflammation may help turn off this type. And finally, some headaches are unknown because they have no patterns but these often contain low brain blood pressure, sinus issues, or inflammatory conditions. Treating those issues may help unknown headaches resolve too. If you suffer from frequent headaches try to categorize them by my four types. Your observations may help lead you to your cure.
© 2017 Dr. Patrick Nemechek and Jean R. Nemechek. All Rights Reserved. Patent Pending.
Submitted by by Dr. Patrick M. Nemechek, D.O. Verrado resident
June 2017
THE MORE YOU KNOW 5 facts about strokes that could save your life Chances are you know someone who has had a stroke. An estimated 795,000 people in the United States have a stroke each year, according to the Centers for Disease Control and Prevention. Despite how common strokes are, there are a lot of widely believed misconceptions. Unfortunately, not knowing the facts can put a person at bigger risk for experiencing a stroke themselves, or, not being able to help someone else who may be experiencing a stroke. To help separate fact from fiction, the medical experts at Life Line Screening share the truth about the top misconceptions about stroke: Misconception: Strokes only happen to older people Fact:
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Research found 61 percent of strokes happen in people over the age of 65. That means 39 percent of strokes happen to younger people. Misconception: Strokes are not a problem in the United States Fact: Someone has a stroke every 40 seconds in the U.S. Misconception: A stroke will kill you Fact: Stroke is fatal in about 10 to 20 percent of cases and, among survivors, it can cause a host of disabilities, including loss of mobility, impaired speech, and cognitive problems. Misconception: Strokes cannot be prevented Fact: Up to 80 percent of strokes could be stopped before they start. Health screenings are an effective way to identify and understand risk factors so they can be properly managed. Research shows nine out of 10 cardiovascular doctors support preventive health screenings for cardiovascular disease among patients with key risk factors. To learn more, visit
http://www.lifelinescreening.com. Misconception: Only a doctor can identify a stroke Fact: Everyone can and should know the signs and symptoms of stroke. By taking quick action, you could save a life. According to the CDC, the most common signs of stroke are: * Sudden numbness or weakness in the face, arm or leg, especially on one side of the body. * Sudden confusion, trouble speaking or difficulty understanding speech. * Sudden trouble seeing in one or both eyes. * Sudden trouble walking, dizziness, loss of balance or lack of coordination. * Sudden severe headache with no known cause. If you or someone else has any of these symptoms, call 911 immediately. Understanding the facts about stroke helps empower you to control your own health. Even if risk factors are present, you can take proactive measures to help prevent stroke for yourself and loved ones.
June 2017
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Home Safe Calling all Snowbirds and part-time residents! Many of you rely on a friendly neighbor to keep an eye on your home when you are away. Let me explain why that is not always the best idea. First, you are putting pressure on your relationship. The number of people who will willingly drop everything to let in a contractor, check a funny smell, or locate and change smoke detector batteries is few and far between. You don’t want your vacation home to be surrounded by the stress of avoiding that neighbor for years to come once the agreement crumbles. Next what happens when your friend is away on their own vacation? Going to take a risk and hope this is not the week that your water heater springs a leak? If this friend does not do regular inside checks of your home then pests can become a disastrous situation. Have any of you had a termite infestation? Those tubes can spring up and spread like wildfire, causing massive destruction and extensive expense if they are not caught and dealt with immediately. Do you enjoy waiting on line at the post office to pick up your mail on the first day of your vacation? The staff at our local post office are delightful, but I don’t relish waiting up to half an hour to chat to them. A homewatch service will collect your mail on a regular basis, they even sort the bulk and junk and recycle it for you so you can get on with relaxing asap. If an important piece of mail arrives while you are away, your homewatch service will alert you to any necessary action - no one enjoys a power outage in Arizona in the summer... Need a reliable contractor, maid service, handyman, or gardener? Most homewatch services have a list of pre-approved providers, usually at a discount! Is your second home insured? Most insurance companies will offer you a discount if you employ a homewatch service. Contracting with a service that makes it their business to care for your home is worth every penny. The relief of knowing that when you come here on vacation, or for the winter, you can simply relax, is priceless.
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June 2017
It’s almost monsoon season here in Arizona. I hear it will be raining toads soon – Sonoran Desert toads that is! I thought the scorpions and rattlesnakes were enough! While these unassuming nocturnal amphibians do ingest large amounts of pesky bugs, they also come with an invisible warning tag-- a potentially deadly neurotoxin quietly tucked away in their glands. If picked up or mouthed by a predator, Sonoran Desert Toads will emit a potent milky white toxin that, if ingested, is capable of deadly harm. Predator or playful pup, these large toads know no difference. When the rains come, they’re just here to eat and breed. While keeping your dog inside after dark is ideal, these toads have a way of popping up in obscure places. These persistent toads have been known to scale a fence or two. They also enjoy hanging out in swimming pools as they call out to their mates. If you see your pet mouthing or ingesting one of these toads, please watch for these signs of intoxication: • mouth irritation • bright red gums • excessive drooling • seizures • weakness and collapse
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•
Furry Friends
vomiting or diarrhea
Unfortunately the Sonoran Desert Toad’s toxin is not just toxic, it is also hallucinogenic. Following these steps can greatly reduce the health risks for your beloved pet: 1. Wash your pet’s mouth out with water. This can be done using a garden hose for larger dogs, and the kitchen sink for smaller ones. Keep your pet’s head pointing downward and rinse thoroughly for 10-15 minutes. It’s important to note that you want a steady, gentle flow of water across the mouth – the water should be flowing out the front of your pet’s mouth. This prevents any water from going down your pet’s throat. Rubbing your pet’s gums and wiping of its nose further helps to remove any toxic residue.
pets respond positively within a couple of hours of treatment.
Did you know? Hot Paws! Sidewalk, patio, and sand surfaces can not only burn your dog’s paws, but also can increase body temperature and lead to overheating. Press your hand onto surfaces for 30 seconds to test them before allowing your dog to walk on them. If it is painful for you, it will be painful for your dog. Walk your dog in the morning and at night when outdoor surfaces are coolest. If you’d like to get involved with Community Paws, please check out our Volunteer page at www.communitypaws.org. Thank you! Submitted by Kristin Robinson, of Community Paws, Verrado resident
2. Seek immediate care at your local vet or emergency hospital. Additional medications or fluids may be needed to ensure optimal health for your pet. By following these immediate actions, most
June 2017
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The Bug Guy Know Before You Go How to Prevent Bringing Bed Bugs Home From Travels Before we know it, summer will be here and millions of people around the country will begin packing their bags to have some fun in the sun. Before embarking on vacations, many of these travelers will create a travel checklist to help them prepare for hitting the road. While packing sunscreen, turning off lights, cleaning out the fridge and locking doors are all likely to make the list, it’s also important for travelers to bring along another type of list to use before and after unpacking from their trips — the bed bug prevention checklist. Even the most seasoned travelers are at a higher risk of
encountering bed bugs when traveling because these bloodsucking pests are excellent hitchhikers and are easily transported from one place to another in human belongings like suitcases. As a result, bed bugs continue to remain a problem in lodging facilities. In fact, 75 percent of pest professionals have treated bed bugs in hotels and motels, according to the 2013 Bugs Without Borders Survey conducted by the National Pest Management Association (NPMA) and the University of Kentucky. All travelers will benefit from a little bed bug know-how to help ensure they don’t bring them home as an unwanted souvenir. If you and your family are planning on getting away this summer, here is your bed bug prevention checklist: When You Arrive At The Hotel • Thoroughly inspect the entire room before unpacking, including behind the headboard, under lights, and inside dressers, drawers, sofas and chairs. • Pull back the sheets and inspect the mattress seams and box springs, particularly at the corners, for pepper-like stains, spots or shed bed bug skins. • Place suitcase in a plastic trash bag during the duration of your trip to ensure that bed bugs
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cannot take up residence there prior to departure. • Do not place luggage on upholstered surfaces. The safest place is in the bathroom in the middle of a tile floor or on a luggage rack after it has been thoroughly inspected. Do not use a luggage rack if it has hollow legs, where bed bugs may hide unseen. If You Suspect Bed Bugs Are In Your Hotel Room • Notify management and request to change rooms immediately. • Do not move to a room adjacent and/or directly above/ below the suspected infestation. Bed bugs can easily hitchhike via housekeeping carts, luggage and even through wall sockets. If an infestation is spreading, it typically does so in the rooms closest to the origin. When You Arrive Home • Inspect your suitcases outdoors before bringing them into the house. • Vacuum your suitcase thoroughly before storing it. Consider using a garment hand steamer to steam your luggage, which can kill any bed bugs or eggs that may have traveled home with you. • Wash and dry all of your clothes - even those that have not been worn – on hot cycles. • Keep clothes that go to the dry cleaner in a sealed plastic bag until they can be transported. If you get settled back in at home following a trip and suspect that you may have brought some hitchhiking bed bugs back with you, contact a licensed pest professional in a timely manner. Bed bugs are not a DIY pest and should be left to a professional. Submitted By Larry Cash, of Estrella Mountian Pest Control
June 2017
HOME SWEET HOME Why Your Outdoor Space is So Important In communities like Verrado, life outdoors is part of the design, encouraging a sense of community. New home construction trends are extending indoor living spaces to the backyard and front porch, making the livable space much greater than the interior square footage. Even a small remodel of a home’s exterior can add value in more ways than one! There are health benefits to being outdoors! There is something about fresh air and moving around that lifts the spirit, mind and body! It’s been shown that a dose of nature can boost the immune system, reduce stress, and help with depression. Spending time outdoors promotes good vision, exercise and overall happiness.
But outdoor spaces add monetary value to your home too! A well-planned outdoor space adds livable square footage to your property. From a quaint courtyard with a fountain for a peaceful retreat, to an extravagant resort-style swimming pool, there are many ways to draw residents and visitors to the outdoors. There are dozens of features one can add to his or her home, and many can be added at reasonable costs. Besides pools and outdoor kitchens, homeowners are finding other ways to use their yards and porches. A bistro set under a tree encourages a peaceful break; the firepit or outdoor fireplace is a cozy setting for socializing; while a backyard bocce court allows the whole family to play together. Audio/visual systems are gaining popularity, moving a cramped “theater room” to a
more spacious outdoors. Even life-sized games are encouraging people to play on the porch: such as DIY Jenga, dominos, and Connect Four. A well-designed outdoor space can add thousands of dollars to the value of a home, compared to a house without such features. If you are selling your home, stage your outdoor areas to emphasize the “bonus” space, using dustfree furnishings, colorful flower pots or pillows, and clutter-free walkways. We are so fortunate to live in an area where we can enjoy the outdoors most of the year. And since spending time outside is so good for us, it makes sense to optimize the exterior of our homes. Submitted by Verrado Realty
Bugs! Bugs! Bugs! You don’t have to live with them. A maintenance program can reduce or stop an infestation in its tracks! Call Larry Cash, to schedule your inspection today! 623.680.6619
For Verrado Residents www.estrellamtnpest.com Your full service Pest and Termite control company Ask for your new customer discount today! Check out “The Bug Guy” article in Main Street Magazine!
Main Street
June 2017
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Living With Faith Optimism
All too often we are faced with issues that can boggle the mind and cause anguish and despair. We are witnesses to unimaginable horrors. People are murdered. People are exiled. People are displaced from their homes. Anyone who can muster any type of hope for the future is certainly hard pressed to do so. Yet, there are people who still cling to the belief that with an optimistic approach to life, all will be right. Not long ago I read an article listing “six little stories” in which the value of life and its blessings are depicted attending to our need for confidence and assurance: ≠There was a village where people gathered together to pray for rain. On that day the whole town showed up, but only one boy came with an umbrella. That, my friends, is FAITH. ≠When you throw a baby in the air, he or she will laugh because they understand you will catch them. That’s TRUST.
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≠As we journey further into life we go to bed not knowing if we will see the next sunrise, but still we set our alarm to wake us up. That’s HOPE. ≠As time marches on we make plans in spite of not knowing if there is a future. That is CONFIDENCE. ≠We see suffering and misery, but still we get married and have children. That is LOVE. ≠And, then there was an old man who had written on his shirt, “I am not 80 years old. I am sweet 16 with 64 years of experience.” That is ATTITUDE. We all have doubts and fears. Our country seems to be lost in some uncontrollable tailspin. The world has gotten away from us. We look at our neighbors with suspicion. Our identity is lost somewhere in the past. Still we celebrate holidays and life cycle events because we have confidence that all will be right. We sit next to each other in our church or synagogue, sing our hymns, mouth our prayers, and feel the love we have for each other. Most of all, we leave these sacred places with the attitude that we can and will be better people.
Some will ask, “As we age what is there to hope for, or feel optimistic about? For that matter what kind of love is left for us, or, perhaps what is faith? As we progress in age, these questions preoccupy us to the point of despair. That is, if we allow them. Here is something to dwell on; our vibrancy may have been diminished, but not our enthusiasm; we may not be as spry as we once were, but we know that we can take that next step; we have determination to complete our journey with heads held high because we have and continue to contribute to the value of life; we have confidence in ourselves – even though we go through periods of doubt; most of all, we are hopeful – remembering what we were and excited about what we mean to others. We can feel good about ourselves because our attitude tells us that we are relevant – as relevant as we were yesterday, and even more relevant tomorrow. Faith, trust, confidence, love, attitude – all the ingredients necessary for a life of fulfillment. Rabbi Irwin Wiener, D.D. Sun Lakes Jewish Congregation National Chaplain, Jewish War Veterans, USA
June 2017
PET PARADE Cornerstones to a longer, healthier, happier life for your pet Your pets are members of the family. They are the source of some of your best memories, they are your travel companions, your confidantes and your evening snuggle partners. You love them and you want them to live the longest, healthiest and happiest life possible. Like it is for you, achieving the healthiest, happiest life for your pet is directly tied to the cornerstones of preventive care, nutrition and exercise. To provide insight into how each of these can benefit your pet, Dr. Kurt Venator, chief veterinary officer for Purina, offers this advice: Regular veterinary exams Prevention is a key component of regular vet visits; the earlier a potential problem is identified, the easier it is to treat and the greater the chance of success. The physical examination, routine diagnostics, vaccinations, heartworm prevention and parasite control will help keep your pet in tip-top shape. You can also work with your veterinarian to create a tailored health plan for your pet that takes into account their age, activity level and any medical considerations.
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Nutrition In a recent Purina survey, three in five dog and cat owners would consult their veterinarian for food safety and quality advice, while just about half refer to their pet food companies’ websites. Furthermore, when it comes to nutrition, it is important to work with your veterinarian to select the ideal diet for your pet that is appropriate for their life stage and lifestyle.
don’t forget that mental exercise is just as important as physical exercise. Obedience training, food puzzle toys, chew toys and trick training - such as roll over or paw - are all beneficial for pets. Before starting any exercise regimen with your pet, be sure to consult with your veterinarian to find answers to your questions and learn what activities would best support your pet based on their breed, age and needs.
Exercise and enrichment An appropriate amount of Your pet gives you so much and daily exercise can help reduce you naturally want to return the the incidence of common favor. You can do so by following behavioral problems in pets. the three simple suggestions This includes excessive barking, above. Do so and you and your inappropriate chewing and pet will be able to live a longer, general hyperactivity. In addition, healthier, and happier life exercise can reduce the incidence together. of obesity and associated health conditions. Physical exercise can take on a variety of forms, from Airport Ride leash walks to ball fetch to playtime at the local dog park. For those dogs with a predilection for the water, WWW.VELOCITYPHX.COM swimming can offer a fun and effective alternative. And
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School Zone Is your preschooler ready? When you think back to your own kindergarten experience, it probably involved a halfday program and plenty of fun activities. Likely the hardest parts were learning the alphabet and counting to 100. Fast forward to today. While kindergarten still offers a fun learning environment, it’s certainly more focused on academic achievement. Kindergartners often know the alphabet and have solid counting skills prior to the first day of school. Each year an estimated 4 million children enter kindergarten. To help pre-K kids improve core learning skills and get them excited about school, it’s important to find fun, ageappropriate ways to help them learn. Consider these expert ideas for preparing kids ages 3-6 for kindergarten. Educational apps Children today have a natural knack for technology. While it’s
Rick Seiler
important to monitor and balance screen time, the right technology can help educate kids. The best learning games are constantly adding fresh new learning activities and are always free of ads or hidden in-app purchases. Fine motor skills Fine motor skills, also known as dexterity, involve the coordination and control of muscles to create small movements. This usually requires hand-eye coordination as well. Being prepared for kindergarten means having a basic ability to complete fine motor actions. One of the easiest ways to support your child’s fine motor development is by providing lots of opportunities to color and write. Make crayons and paper readily available and let kids’ imaginations take off. Reading and conversation Language is a heavy focus throughout the kindergarten curriculum. Fostering a love of books can set the stage for learning important reading skills. Visit your local library, stock your bookshelf and download digital books.
Ricardo D. Seiler
808.874.3100 Rick@HomeInVerrado.com www.HomeInVerrado.com
Additionally, make time for genuine conversation
with your child. Both reading and speaking help children expand their knowledge of the English language. Preschool Want kids to be prepared for kindergarten? Enroll in preschool a few days a week. This experience gives children the perfect foundation to prepare them for their educational journey. Preschools provide introductory education in writing and math, but it’s a lot of fun, too. Students have plenty of time to play and learn about the world around them. What’s more, kids learn proper social etiquette and how to follow classroom rules. Being able to sit still, listen to the teacher, raise a hand to ask a question and interact respectably among peers are all important skills that kids will need in order to thrive in an academic environment. If preschool isn’t possible, consider joining a playgroup or visiting the library for story time, and encourage social interaction with new kids at the playground. Knowing that kindergarten is more challenging than ever, smart parents are taking charge by introducing age-appropriate educational activities now.
When it’s time to sell your Verrado home, consider HomeSmart, The #1 Real Estate Brokerage in the Valley.
Call, text or email Rick today!! 808.874.3100
Rick@HomeInVerrado.com www.HomeInVerrado.com Providing Award Winning Service to Home Sellers & Buyers for 30+ years Verrado Resident Since 2010
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Transportation Safety How seniors can maintain independence outside the home It can be hard to admit your vision isn’t what it used to be, especially when it comes to driving. Maybe you’ve noticed some difficulties reading traffic signals, or you’ve found it challenging to drive at night. If you’re a family member noticing these warning signs in a loved one, pointing out these challenges may seem like a daunting and delicate undertaking. But when it comes to being on the road, safety is one thing you can’t ignore. That’s why it’s important to have an open and honest discussion to determine the best options for maintaining independence outside the home. Step 1: Address driver safety Vision is the most important
sense for driving safety. Annual vision screening is important for everyone, but it is especially critical for older people, since the sensory data used for driving is predominantly visual. For seniors still able to drive, a defensive driving class can be beneficial. These classes allow students to brush up on skills while gaining confidence and introduce them to alternative transportation options for the times and locations of their preference. What’s more, many insurance companies provide discounts to seniors who complete these courses. Giving up driving doesn’t have to mean choosing between all or nothing. Start limiting driving to daylight only, non-rushhour periods. Then look into supplementary transportation options that eliminate the need to drive while still allowing you to get where you need to go. Step 2: Research transportation options When you know there are reliable, cost-effective transportation options available,
it can help maintain a high level of independence for a trip to the grocery store or a doctor’s appointment. Rides in Sight is a nationwide, online database of senior transportation options built by ITNAmerica, a national nonprofit organization dedicated to providing sustainable transportation options for seniors. Visit www.ridesinsight.org and enter basic information like your state or zip code, and you can find the ride option that’s best for your situation. If you prefer to access information by phone, call 1-855-60-RIDES (1-855-6074337). Step 3: Implement a trial period Giving up the keys is easier if you do it over a period of time. After this trial period, you should feel more comfortable with someone else driving you, and you get to be in control of your mobility. For older Americans, it’s important to be able to maintain independence when they limit or stop driving. To have that impact, reliable, secure transportation is essential. Having the necessary conversations and researching appropriate transportation options helps keep everyone happy, healthy and safe.
Concrete Coating
Desert Rose Izzo Family 623-853-9051 www.thedesertrose.com
ROC Lic# 203136
16 Main Street
Residential / Commercial June 2017
ALTERNATIVE MEDICINE Need care today? Here are 4 choices to try before the emergency room
A health concern rarely strikes when it’s convenient for you, and in most cases it occurs at the worst possible time. When you need care and don’t have time to schedule an appointment, what do you do? You head to the emergency room, of course. You wait in the long ER lines and pay the hefty bill that concludes your visit, all for a non-emergency situation that required immediate treatment. It’s hardly the most efficient solution, and while your health is certainly your most important concern, there are ways to receive the same quality care without the long wait and extravagant expense of an emergency room visit. Considering the three C’s Years ago the emergency room was your only option when you needed immediate care, but today’s health care market is home to a number of flourishing alternative options. To find the right solution for your situation, consider the three C’s: care, convenience and cost. * Care: Evaluate the severity of your symptoms and identify what services you need. An emergency issue should always be treated at the ER, but if the problem is not life- or limb-threatening, it can be treated somewhere else. * Convenience: It’s a good idea to know what health care facilities are near you, as well as their hours of operation.
than urgent care centers or emergency rooms. If you have a minor illness or you need preventative care, like a vaccination, then a retail clinic is a logical stop for you. Telemedicine A product of the digital age, telemedicine connects patients with providers via virtual visits, resulting in lower costs and decreased travel time. Telemedicine services are an attractive option if you live in a rural community or for times when the treatment you require does not extend beyond a consultation. They are also a handy tool for followup appointments that do not require an in-person visit. On-site clinics Finally, you may consider an on-site clinic. This option is now offered by many employers as a way of providing increased health care access to their employees. Similar to retail clinics, an on-site clinic specializes in offering wellness and preventative services - though the specific services offered by each clinic may vary. You’ve read all the care options above and you have a pretty good idea of the best solution for any care need. Match that need with the right treatment option above and you’ll receive the same quality care without the long wait and hefty bill of that emergency room visit.
* Cost: Not every provider will be covered by your insurance, so it’s important to understand your coverage area as well as your pre-authorization requirements. Urgent care centers Urgent care centers are equipped to handle illnesses and injuries that require X-rays, intravenous fluids and/or on-site lab tests. With an emphasis on convenience, urgent care offers short wait times - often 30 minutes or less compared to four hours in the emergency room - and affordable care, made even more so because it is covered by most insurance providers. Retail clinics Otherwise known as walk-in clinics, retail clinics are commonly found in supermarkets or pharmacies and specialize in treating less serious conditions
Main Street
June 2017
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Newlyweds Money-saving tips for your first move together With the average wedding costing upwards of $30,000, starting your new life together takes a lot of careful budgeting. After you’ve finished paying for the flowers, reception hall, caterer, photographer and everything else related to your big day, you may not have much money left over when it comes time to move into a new home together. However, managing your move can be your first big DIY home project together, and it’s one that’s very doable on a budget. Whether you’re moving in together for the first time or moving up from a smaller apartment to the home where you’ll start your married life, you can save money and make your move go smoothly with a few tips: Streamline
probably have duplicate items you won’t need, such as two sets of pots and pans, dishes, glassware and furniture. You also likely received some wedding gifts that can replace old stuff. Don’t take things you don’t need with you to your new home. Instead, streamline by selling or donating excess stuff.
Pack wisely
Hold on to gift cards
Get help
If you received gift cards for your wedding, you might be tempted to spend them right away. However, every item you buy before the move is one more thing you’ll have to pack and haul. Put off using gift cards until after the move, when you can use them to help decorate or furnish your new home.
Moving day is a great excuse for a party! Ask friends over to help, and when the job is done treat everyone to take-out in your new home.
Line up your moving truck
Start early and pack over time so the job doesn’t feel overwhelming. Label each box with the contents and the room where it will go in your new house, tape it securely and it’s all ready to go onto the truck on moving day.
Moving into your first new home together can be an exciting experience. With some planning and care, you can accomplish your move smoothly and on budget.
Renting a truck and doing your own packing and driving are great ways to save money on your move.
If you were both living on your own before marriage, you
18 Main Street
June 2017
Main Street
June 2017
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20 Main Street
June 2017
MONEY MATTERS Financial Gifts Can Help Dad for Years to Come Father’s Day is almost here. Dad will probably like any gift you give him, of course, but this year, why not go beyond the ordinary? By presenting your father with an appropriate financial gift, you can bring him some benefits that can keep on giving. For starters, how about a backto-school gift for Dad? If you have children, you may already be familiar with 529 plans, which many parents use to help their children pay for college. But 529 plans have no age limits, so there’s nothing stopping you from reversing the usual formula and opening an account for your father. While 529 plans are commonly used to pay for four-year colleges, the money can also go toward most twoyear community colleges and trade schools, so if Dad has a future interest in learning about anything from anthropology to auto repair, you can give him the gift of knowledge and enjoyment.
As the owner of a 529 plan, your earnings can accumulate tax free, provided they are used for qualified higher education expenses. Furthermore, if you invest in your own state’s 529 plan, you might be able to deduct the contributions from your taxes. Here’s another suggestion: Help Dad reach a distant goal. For example, if you know your father will be retiring in, say, 10 years, you could give him some type of bond that matures just when he retires. During those 10 years, he will receive regular semiannual interest payments, and when the bond matures, he’ll get the original principal back. He can then use this money to help fulfill a long-held dream – perhaps one of traveling the world or even opening a small business. If you’re giving Dad a corporate bond, make sure it’s “investment grade,” which means it has received one of the highest ratings for safety from one of the major bond-rating agencies. Investment-grade bonds are
Investing is about more than money.
generally the least likely to default. Finally, you may want to help Dad plan his legacy. Although your father may be interested in what sort of legacy he will leave, he may not yet have taken any steps in this area – in particular, he might not have created a comprehensive estate plan. You might consider setting him up with a consultation with a legal professional. It will take considerable time and effort to create the necessary documents, such as a will, a living trust, a durable power of attorney, and so on – and since the future is not ours to see, it’s best to take care of these tasks sooner, rather than later. Father’s Day is just a blip on the calendar. But by giving Dad some valuable financial gifts, you can help brighten all his days. Submitted by Wayne Polk, of Edward Jones Investments, Verrado resident
VERRADO RESIDENT
At Edward Jones, we stop to ask you the question: “What’s important to you?” Without that insight and a real understanding of your goals, investing holds little meaning. Contact your Edward Jones financial advisor for a one-on-one appointment to discuss what’s really important: your goals.
K&R DESIGN CONSULTANTS Kim Rasmussen
Wayne Polk, AAMS® Financial Advisor MKD-8652A-A
.
4252 N Verrado Way Suite 202 Buckeye, AZ 85396 623-386-2821
Main Street
www.edwardjones.com
Member SIPC
I N T E R I O R D E S I G N C O N S U LT I N G S E R V I C E S PROJECT MANAGEMENT
623-399-3491 kimrasmussendesign@gmail.com
June 2017
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Puzzles & Games Solution
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Sudoku for June
p u e k a M t i n r a e k n y a b Perm
Why Permanent Makeup? Allergies, skin conditions, failing eyesight,, shaking hands Call Kari for an appointment today!
602-295-7373
On Jackrabbit near Southern Ave check us out online www.softaps.com/my/kari_layton.html www.facebook.com/PMUbykari
22 Main Street
June 2017
Business Directory AUTOMOTIVE A Plus Automotive Cien Motor Werks Litchfield Auto Repair Velocity Transport
623.986.1586 623.322.8333 623.882.8700 623.295.1912
EDUCATION The Goddard School
623.255.3290
FINANCIAL SERVICES ACEA Accounting Allstate Insurance Edward Jones - W Polk Estrella Partners Group Mahoney Law Office Signature Documents State Farm Insurance - J Caler State Farm Insurance - T Gremillion
623.251.0821 623.208.6922 623.386.2821 623.594.9283 623.518.3513 623.974.2272 623.327.1685 623.386.7556
HEALTHCARE & BEAUTY Active Life Pain Center Dr. Nemechek Healthy Life Family Medicine Majestic Beauty Spa Permanent Makeup by Kari Skincare Extraordinaire
623.535.9777 623.208.4226 623.889.3477 623.986.5790 602.295.7373 623.826.3726
HOUSEHOLD 5 Dog Electric Al’s Plumbing Century Glass and Mirror Deb’s Creative Interiors Desired Handyman Estrella Mountain Pest Control
623.313.5685 623.329.5170 623.444.6204 623.594.6415 623.910.5183 623.680.6619
Main Street
General Exterminating J & H Appliance Repair LJ Designs Studio K & R Design Consultants Lifetime Moving & Storage Sun Solar Solutions The Window Cleaner AZ Younger Brothers Exterminating Services
623.977.2100 623.925.5427 623.332.1060 623.399.3491 602.344.9988 602.909.3309 623.738.6064 623.487.3147
LANDSCAPING / POOL CARE Blue Oasis Pool Service Buckeye Desert Landscape Desert Rose Concrete Estrella Owner Services landscapes
623.986.8392 602.527.2818 623.853.9051 623.693.5695
REAL ESTATE Home & Away Realty - S Peters HomeSmart Realty - R Seiler Main Street Lofts Verrado Realty West Valley Homewatch
602.320.5026 808.874.3100 623.215.4788 623.792.5900 623.594.9283
RECREATION Eleutheria Wellness Center
623.986.5110
RELIGION The Edge Church AZ
480.442.7323
RETAIL Budget Blinds of Goodyear Estrella Ordnance Foot Solutions Pure Patio Steel Shield Security Doors
480.629.8854 623.262.2154 623.262.2154 623.536.6676 623.977.3277
June 2017
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Your Hometown Real Estate Experts, Located on the corner of Verrado Way and Main Street in the Heart of Verrado. NG ISTI L NEW
ASHTON WOODS – $240,000 20674 W Hamilton Street – Verrado 1,646 Sq. Ft. • 2 Beds • 2 Baths Listed by: Bette Popiel CED EDU R CE PRI
NG ISTI L NEW
NG ISTI L NEW
ASHTON WOODS – $289,000 21171 W Court Street – Verrado 1,760 Sq. Ft. • 3 Beds • 2 Baths Listed by: Diane Simpson
ASHTON WOODS – $299,000 20751 W Carlton Manor – Verrado 2,552 Sq. Ft. • 3 Beds • 2.5 Baths Listed by: Diane Simpson
D UCE D E R CE PRI
CACHET – $350,000 3466 N Hooper Street – Verrado 2,590 Sq. Ft. • 3 Beds • 2.75 Baths Listed by: Pat Redfield & Holly McGinty
D UCE D E R CE PRI
ARGUE CUSTOM – $1,149,900 21043 W Canyon Drive – Verrado 3,805 Sq. Ft. • 4 Beds • 4.5 Baths Listed by: Tim Klimek
MONTEREY HOME – $389,900 3918 N Evergreen Street – Verrado 3,080 Sq. Ft. • 3 Beds • 3 Baths Listed by: Tim Klimek
Your neighborhood experts focusing on New Homes, Resale Properties, Custom Homes and Homesites. Dedicated to providing exceptional real estate services in this extraordinary community.
Tim Klimek
Pat Redfield
Aaron Lighter
Diane Simpson
Pam Disney
Jennifer Cline Designated Broker
Brennen Kent
Bette Popiel
Tessie Davis
Holly McGinty
Chuck Disney
Kim Frederick
24 Main Street
GREEN STREET
VERRADO WAY
N
Call 623.792.5900 or visit VerradoRealty.com to buy, sell or lease property at Verrado Located in the center of Verrado on the corner of Verrado Way and Main Street 4236 N. Verrado Way, Suite 102 Buckeye, AZ 85396 Monday - Saturday 10am - 5pm - Sunday 11am - 4pm
MAIN STREET
June 2017