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Main Street A magazine for Verrado & Victory residents From Your Neighbors, For Your Neighbors February 2024

Estrella Publishing - Main Street magazine

™

February 2024

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Estrella Publishing - Main Street magazine

February 2024

T N E U ER L

O NEEDED

SHOW VERRADO SOME LOVE COMMUNITY CLEAN UP EVENT It's time to roll up our sleeves and make our community shine! We'll be coming together as fellow residents to help clean up litter from our sidewalks, parks, and desert trails. Our HOA and Landscaping Crew do a wonderful job of keeping our neighborhood clean, but we are excited to lend a helping hand and give our community some extra LOVE! Let's work together to keep Verrado clean and green. Mark your calendars and get ready to make a difference!

FEBRUARY 10TH, 2024

Estrella Publishing - Main Street magazine

R E T S I REG E HER February 2024

Verrado Listings AVAILABLE

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WE ARE A LOCAL FAMILY BUSINESS WHO ALL LIVE AND WORK IN VERRADO! WE HAVE 57 YEARS OF COMBINED REAL ESTATE EXPERIENCE! LARGE INCENTIVES FOR MULTIPLE TRANSACTIONS! NEW BUILDS INCLUDED!

BRETT AND CHARLI DREFS EstrellaRESIDENTS Publishing - Main Street magazine VERRADO & SPECIALISTS 623-694-6993

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Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@ EstrellaPublishing.com Catherine Uretsky, Publisher and Editor Talia Uretsky, Assistant Editor 623.398.5541 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.398.5541 info@EstrellaPublishing.com All contents © 2010-present day Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe and Family Features. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.

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Estrella Publishing - Main Street magazine

February 2024

From Me To You... Have you ever found yourself trying to pick a Netflix show to watch and an hour later, you’re still scrolling through an endless library, contemplating the implications of your choice on the space-time continuum? In a world filled with so many possibilities, you might think that having endless choices is a luxury. However, as a victim of choice paralysis, for me it’s more like navigating a buffet with a never-ending menu. Welcome to choice paralysis - where too many options leave us paralyzed, unable to make a decision.

As amusing as the Netflix scenario is, for some, choice paralysis can extend beyond leisurely activities to more essential decisions, such as career paths or major life milestones. The pressure to make the right choice can be paralyzing, leading to prolonged periods of indecision and anxiety. The paradox of choice, (as coined by psychologist Barry Schwartz) presents the idea that too many options can diminish the satisfaction derived from the final selection. Or as I like to say, it’s not fun anymore!

If any of you have jumped into the heady whirlwind of home building you have seen the answer to this conundrum. A well timed visit to the showroom has a designer with a limited selection of flooring, countertop and lighting available for you, making the process much easier. Give me three choices and I am happy, I will swoop in and masterfully decide the entire look for my environment in under half an hour. Having recently gone through the agonizing process of remodeling without help, I can say that it was much harder to make confident decisions by myself, and at times my brain felt like candy floss. In hindsight, once I broke through the idea that the wrong decision would be a disaster, making choices was much easier. So I challenge you to pick up that remote control, point it at the TV and make a choice. And if you cant seem to pick, there are endless reruns of Friends and The Big Bang Theory to keep you entertained long into the night.

Catherine Uretsky Editor, Main Street magazine info@estrellapublishing.com 623-398-5541

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February 2024

On Our Cover To our Verrado Community,

Our Team at The UPS Store find ourselves reflecting on the warmth and joy that enveloped us during the holiday season. It is with immense gratitude that we extend our heartfelt thanks to the Verrado Community for your unwavering support throughout Christmas time. Your support has been the driving force behind The UPS Store’s ability to serve the community with dedication and enthusiasm.

pleasure to extend these discounts as a token of our gratitude for your continued trust and support. We believe in building lasting relationships and contributing to the growth and success of the community we are privileged to be a part of. As we look forward to the coming year, we are excited about the opportunity to continue serving you with excellence and dedication. The UPS Store remains committed to being your goto destination for reliable and efficient shipping, mailbox, and printing services. Warm regards, Sheryl Rangel-Gethner and Onkar Kang, The UPS Store Franchisees

In the spirit of gratitude, we are excited to express our appreciation by offering exclusive discounts on our mailbox services and printing solutions. We understand the diverse needs of our community, ranging from small businesses to schools and individual business needs. It is our

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Estrella Publishing - Main Street magazine

February 2024

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Estrella Publishing - Main Street magazine

February 2024

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February 2024

Ask Dr Jen Stop Living in Fear

“I seem to feel so anxious about putting myself out there in one way or another. I’m often afraid of doing things, whether it’s asking a question in a group, talking to new people at a party, going after a promotion or even trying something new. I feel like my ‘comfort zone’ is so small. I don’t want 2024 to be as limited as 2023. How do I stop living in fear?” - Janine R. When we are blocked from doing something, however big or small, it’s fear that’s in charge. Fear is generated by negative automatic thoughts, or NATs, as I call them, and they are just as annoying as the winged-variety. Check out these 3 steps to tackle your fear: 1. Start by asking yourself, “What are the selflimiting thoughts that are in my way right now?” Some examples: What if they don’t like me? I should just stick with what I know. I can’t do this. I’ve never done anything like this before. I’m not good enough. What if it doesn’t work out? I don’t deserve it. I’m not worth it.

abandonment, betrayal, rejection, failure, embarrassment and success. Then, there’s being afraid of being afraid. That’s known as anxiety. Anxiety can work for us or against us. It works for us when it comes in moderation. It works against us when it’s too high (choking) or too low (psyching out). Once you identify the true culprit, commit to overcoming it and make a plan of attack. It’s ok to ask for help in this process. 3. When you experience doubt, ask yourself, “What’s the worst thing that can happen?” or “What do I truly have to lose?” You can’t always guarantee success, but if no one is going to die or lose limb, you can get through it. This process will likely be anxiety-provoking, and there may be times you want to quit. If so, tell yourself this: “What I’m doing isn’t working, so it’s time to try something else.” It’s time to get unstuck! Have a question for Dr. Jen? Email it to AskTheDoc@EstrellaPublishing.com. DISCLAIMER: Material is for informational purposes and not intended to be a substitute for evaluation or treatment by a licensed professional. Material is copyrighted and may only be reproduced with written permission of Dr. Bellingrodt.

2. Next, ask yourself, “What is it that I am really afraid of here?” Common fears include

Estrella Publishing - Main Street magazine

February 2024 11

Read On

She reveals all this to magazine journalist Monique Grant. But who is Monique Grant? And why would mega star Evelyn only disclose her story to a nobody working at an editorial magazine in New York City?

The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid A forbidden love, numerous marriages, and incredible twists and turns that will knock you off your feet. This New York Times Best Seller is written from multiple perspectives, in different time periods. The book is set both in the era of old Hollywood glamour, which instantly makes you feel like a movie star stepping out on the red carpet, and the present day where Evelyn is realising that it is finally time to open her true self to the world. Gradually, throughout the novel, Hollywood movie icon Evelyn Hugo tells the truth about her glamorous and scandalous life. This includes her career and how she became one of the most famous actresses of all time, weaving in and around her seven marriages and how they play out.

Monique has landed her big break by being asked to write a biography about Evelyn, and she is determined to use this as an opportunity to jump start her career. I mean, what would you do if the bombshell actress, Evelyn Hugo who hasn’t been interviewed in many years, asked you specifically to write her biography? As we come to learn, Ms. Hugo has a big secret, maybe even more than one. She is determined that those secrets should be revealed to someone who is close to her and has an involvement in her life, whether she is aware of it or not. Monique Grant is not only that person, but as the tale develops she is in for a shocking revelation - and so are you!

∞ Specializing in new home sales. ∞ Verrado resident/homeowner since 2014. ∞ 35 years in new home sales. ∞ Background in design and construction. Mark Ramundo, Associate Broker 602-363-7310 (CELL) 623-882-8000 (OFFICE) markramundo@kw.com MarkRamundo.kw.com

Keller Williams Realty Elite 4236 N. Verrado Way, Ste 102, Buckeye, AZ 85396 Each oﬃce is independently owned and operated

Estrella Publishing - Main Street magazine

February 2024

Love Languages

• Receiving Gifts: For those who appreciate receiving gifts as a love language, the sentiment behind the gift carries immense weight. It’s not about the price tag but the In the intricate tapestry of relationships, thoughtfulness and effort put into selecting or understanding the concept of love languages creating a meaningful gift. Small gestures that has become a key to unlocking profound reflect attentiveness to personal preferences can connections. Developed by Dr. Gary Chapman, have a profound impact. the idea behind love languages is that individuals • Quality Time: Quality time enthusiasts express and perceive love in distinct ways. By prioritize undivided attention and shared recognizing and appreciating these differences, experiences. Engaging in activities together, couples can enhance their emotional intimacy deep conversations, and meaningful connections and fortify the foundation of their relationships. during uninterrupted time create a sense of emotional closeness. Putting away distractions Love languages are categorized into five main and focusing on each other fosters a deeper types: Words of Affirmation, Acts of Service, connection. Receiving Gifts, Quality Time, and Physical • Physical Touch: As a love language this Touch. Each person has a primary love language, emphasizes the power of physical connection. a mode through which they most keenly Simple gestures like hugs, kisses, or holding experience and express love. hands can convey love and affection more profoundly than words. Physical touch • Words of Affirmation: For those whose primary enthusiasts thrive on the warmth and comfort love language is words of affirmation, verbal that physical contact provides. expressions of love and appreciation hold paramount importance. Simple phrases like “I In the intricate dance of relationships, decoding love you” or acknowledging achievements can love languages becomes a transformative tool, significantly impact their emotional well-being. enriching connections and fostering a love that Taking time to offer sincere compliments and speaks uniquely to each heart. positive feedback can go a long way. • Acts of Service: Individuals with acts of service as their love language value actions that demonstrate thoughtfulness and effort. Performing tasks that alleviate their partner’s burden, such as helping with chores or taking care of responsibilities, communicates love in a tangible way.

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Estrella Publishing - Main Street magazine

February 2024 13

A WA L K

in the park AV IANO COM M U N I T Y PA R K

3975 E LO C KW O O D DR L o ok in g fo r uni que playgroun d equipmen t? Av ia no Pa r k f eature s a zi p lin e, a ch an ce to ride on lif e size dino saurs and a rockin g boat.

BUFFA LO RI D GE PA R K

19250 N 16 T H ST Fo r k id s a n d p a rents w ho w an t to take refuge f ro m t he su n , t here’s a cov e re d playground for ch ild ren t o en j o y, e v e n in the he at.

CHOLL A COVE PA R K

4121 E L U P I NE AVE Th is s m a l l p a rk o f fe rs ame nitie s of a bigger spa c e , b u t w i t ho u t the crow ds an d n ois e.

D ESER T H ORI ZO N PA R K

16002 N 5 6 T H ST W it h s ev era l t rees av ailable to climb, there i s c h a n c e f o r c h i l dre n to e xpe r ie nce oldf a s h io n ed f u n w i t h nature . A tire s wing is a p a r t o f t he p l a y g round and adults migh t be tem p t ed t o rel i v e the ir childhood, too.

KIWAN I S PA R K

6111 S A L L - A M ER ICA WAY In a d di t i o n t o p l a yground e quipme n t, k id s wi l l l o ve t o w a l k t he pav e d paths , f is h in the l ake a n d t r y t hei r h a n d at the bat ting cage s .

MCCO RMI CK-ST I LLMAN RAI LROAD PARK

73 01 E INDIAN BEND RD Not onl y i s there an ex pansi ve pl ayg ro u n d, thi s park al so of fers a one - mi l e train ri d e around the grounds.

PAPAGO PARK

625 N GALVIN P K W Y Spec tac ul ar vi ews and nature trai l s ac c en t u at e the pl ay ground at thi s park.

ROADRUNNER PARK

35 0 2 E CACTUS RD Ampl e parki ng i s m aj or pl us for thi s p ark . Onc e the ki ds hi t the pl ay ground, they w i l l l ove the col or ful struc tures, c l i mbi ng w a l l s, and somethi ng y ou don’t see ever y day a t t he pl ay ground—a duc k pond!

RI VERVI EW PARK

210 0 W RIO SALADO P K W Y Si nc e thi s i s a newer park, there are sp ec i al features here that ki ds won’t fi nd i n a tradi ti onal pl ay ground set ti ng. Tr y e i t her the 5 0 - foot- tal l Genesi s c l i mbi ng to w er or the 6 0 - foot- l ong caterpi l l ar m esh cl i mbi n g structure.

Anne King, REALTOR®

Keller Williams Realty Elite 4236 N Verrado Way Ste 102, Buckeye, AZ 85396 Verrado Homeowner/Resident Since 2005

480-363-6301 anne@annekingrealtor.com @annekingrealtor

Estrella Publishing - Main Street magazine

Each Office Is Independently Owned & Operated

This is not intended as solicitation if you have a brokerage relationship with another agency.

February 2024

E L A RS

VICTORY IN VERRADO

2 0 6 6 4 W M A R S HA L L AV E | B U C K E Y E

B E D R O O M S

B AT H

R O O M S

H E AT E D

P O O L

2 , 2 3 6

D E N

S Q F T

RS ALE

B E D R O O M S 2

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SURPRISE FARMS

D E N

R O O M S

S A LT WAT E R

P O O L

2 , 1 2 6

S Q F T

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C ONTACT ANNE KI N G F O R M O R E D E TAILS! Anne King, REALTOR®

Keller Williams Realty Elite 4236 N Verrado Way Ste 102, Buckeye, AZ 85396 Verrado Homeowner/Resident Since 2005

480-363-6301 anne@annekingrealtor.com @annekingrealtor

Estrella Publishing - Main magazine Each Street Office Is Independently Owned & Operated

scan here FOR A FR E E HOME VAL UAT ION!

February 2024 15

This is not intended as solicitation if you have a brokerage relationship with another agency.

Yum Yum

6 tablespoons of flour 1 cup of milk 1 pint of fresh Strawberries (or any berries of your choice) Nutella

Strawberry and Nutella Crepes

This recipe for thin and delicate crepes filled with chocolate hazelnut Nutella and fresh strawberries will be the perfect breakfast or dessert for your loved one this Valentine’s Day. The first time making crepes can seem a little intimidating as they can seem to be fussy (in a way that a lot of French pastry can be) or that flipping something so delicate would require great skill. But not at all. These basic French crepes are surprisingly easy to make. The ingredients are simple and the recipe is straightforward - you can even make it a family event with your kids.You can make the filling with any ingredients you desire but for this recipe, we’ll focus on strawberries and chocolate spread. Other popular fillings include lemon juice and sugar, berries and cream, bananas and chocolate, or cinnamon apples. Prep time: 5 mins | Cook time 10 mins Ingredients (6 servings) 3 eggs

Steps Wash and slice berries. In a large bowl mix together milk, flour, and eggs until smooth. Pour batter onto a lightly greased frying pan. Tilt and rotate the pan in a circular motion until the batter isn’t running anymore. I find a ¼ cup of batter works best for each crepe in an 8-9 inch frying pan. Flip over to cook the other side. Remove from pan. Spread a thin layer of Nutella over one-half of each crepe and top with strawberries. Fold the crepe in half, covering the Nutella and strawberries, and then fold again (into quarters) Garnish with powdered sugar. ENJOY! We love to see our neighbors’ delicious creations, so send us a picture of your beautiful crepes or tag us on social media @EstrellaPublishing.

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February 2024

Will You Be Mine? Valentine’s Day is right around the corner, and when we hear that our minds instantly jump to the typical ways to celebrate - a romantic dinner for two, breakfast in bed, flowers, and chocolate. These ideas are all amazing and make for a wonderful intimate time with your partner, but this year, let’s switch it up and show that special someone how much love you have for them with other ways to celebrate, rather than the cheesy classics. But whether you’re spending February 14 with your spouse, friends, or family, you can do so many amazing things on Valentine’s Day that can take the holiday from good to great, starting with this list of ideas.

for sure be appreciated by your partner. Take it a step further and get those photos framed and put on the wall in your beautiful home.

Sign up for a cocktail-making class. Skip the bar and drinks out, instead learn how to perfect your favorite drinks at home for years to come. Discover how to craft specialty cocktails like a professional and take those skills home with you when the evening ends. This is also a chance to show off your tasty work of art! Volunteer together. Spread the love this year and help out someone in need. Serving meals at a soup kitchen or cleaning up the local community can bring so much love into someone else’s heart as well as your own.

Recreate your favorite or first date. Who doesn’t love a trip down memory lane? This is sure to put a smile on your partner’s face or even give them a good laugh.

Go for a bike ride. The weather in our sunshine state is still cool and crisp enough to enjoy a bike ride through your community. Take in the scenery alongside your significant other and have fun.

Have a photoshoot. Schedule some time to book a professional photoshoot for you and your partner or even the entire family. This is a great way to create long-lasting memories and will

From everyone at Estrella Publishing, we hope you have a lovely Valentine’s Day.

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February 2024 17

RESULTS THAT MOVE YOU

Your Local Real Estate Agent

Estrella Publishing - Main Street magazine

I can not tell you how pleasurable it has been to work with Elizabeth. As a Realtor in Colorado, I recognize and appreciate her professionalism and knowledge of the market. Elizabeth has made me feel very comfortable and I completely trust her opinions and look to her guidance. She operates her business as I do mine and I’m very impressed. — Doug S

February 2024

Heart Health Valentine’s Day is a good time to remind ourselves that while heart disease is still prevalent in American men and women, it can be managed and in some cases, prevented altogether.

The traditional risk factors for heart disease – such as high cholesterol, high blood pressure and obesity – affect women and men equally. It’s an equal opportunity condition, which is why annual health check-ups and screenings are so important, according to Tammy Querrey, Director of Clinical Cardiovascular Care for Abrazo Health. The most common forms of heart disease are coronary artery disease, arrhythmias, heart valve disease and heart failure, explained Querrey. • Coronary artery disease is a build-up of plaque that can decrease blood supply to the heart and may lead to a heart attack. The most common symptoms of a heart attack are chest pain/ pressure, or pain that occurs in the shoulders, arms, back, jaw, or it may also mimic indigestion. The pain may get worse with activity and decrease at rest. • Arrhythmias, also known as atrial fibrillation (Afib) or irregular heartbeat, are abnormal heart rhythms that occur when the electrical impulses in the heart are not working correctly. Common symptoms may include fluttering in the chest, sweating, fatigue and dizziness.

Estrella Publishing - Main Street magazine

• Heart valve disease is when one of the valves is not working correctly. Symptoms can include shortness of breath with activity, fatigue, swelling in the legs/feet, dizziness, or chest pain, and a heart murmur is typically heard. • Heart Failure is when the heart cannot pump enough blood to meet the needs of the body. People may experience shortness of breath with activity, swelling in the legs, rapid weight gain, and increased fatigue, these are often dismissed as being age related or out of shape. Don’t hesitate to call 911 if you’re experiencing symptoms described above. The good news is that there are many treatment options for heart disease that not only allow patients to live longer, but also improve their quality of life. Being proactive about your health can help you enjoy time with your Valentine year after year. Submitted by Abrazo Health

February 2024 19

The Bug Guy

Ah, February in Phoenix, a time when the cacti shiver and the sun decides to play hide and seek. But you know who’s always on time and never late for the party? Bugs! Yes, those tiny six-legged critters buzzing around like they own the place. Let’s take a closer look at the hilarious world of bugs in Phoenix during February. First up, we’ve got the ladybugs. They must have mistaken February for a fancy dress party because they show up in their vibrant red coats ready to strut their stuff. “Welcome to the Ladybug Fashion Week,” they seem to say as they pose on every green leaf they can find. After all, who needs a catwalk when you have a rose bush? Then there’s the caterpillars, inching along like they’ve had one too many Valentine’s Day chocolates. These little guys are on a mission to nibble their way through every green leaf in sight. Their motto? “Eat, sleep, and repeat.” It’s like they’re training for a leaf-eating competition, and they take their training very seriously.

buzzing around, making early spring plans,” they say as they dart from flower to flower. Of course, let’s not forget about our little friends the ants. They’ve got their own February fitness routine going on as they march in perfect lines, carrying tiny breadcrumbs like they’re training for a strength competition. “One, two, lift! One, two, lift!” they chant as they navigate their way through the desert terrain. And who can ignore the grand entrance of the butterflies? They flutter around like they’re practicing for a synchronized flying competition. “Watch and learn, birds! We’ve got the moves,” they seem to say as they gracefully glide from one blooming flower to another. Now, you might be wondering what all these bugs are doing in February. Well, they’re simply adding some extra entertainment to our already quirky desert life. So, next time you spot a bug in Phoenix during February, just sit back, relax, and enjoy the hilarious spectacle of nature putting on a show. After all, where else can you find such a diverse and comical cast of characters performing right in your backyard? Submitted by Larry Cash, of Estrella Mountain Pest Control

But wait, what’s that buzzing sound? Ah, it’s the bees! February seems to be their time to shine, and they’re zipping around like they’ve had one too many cups of coffee. They’re so busy collecting pollen that they seem to have forgotten it’s not summer yet. “We’re just We Do Everything Screens!

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February 2024

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February 2024 21

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Estrella Publishing - Main Street magazine

February 2024

Money Matters As we begin the new year, you may be receiving various tax statements from your financial services provider — so it’s a good time to consider how your investments are taxed. To understand the tax issues associated with investing, it’s important to understand that investments typically generate either capital gains or ordinary income. So, when do you pay either capital gains taxes or ordinary income taxes on your investments? You pay taxes on capital gains when you sell an investment that’s increased in value since you purchased it.

On the other hand, you pay ordinary income taxes on capital gains resulting from sales of appreciated assets you’ve held for one year or less. You also pay ordinary income taxes when you receive “ordinary” dividends, which are paid if you purchase shares of a company after the cutoff point for shareholders to be credited with a stock dividend. Because your ordinary income tax rate may be much higher than even the top long-term capital gains rate, you may be better off, from a tax standpoint, by focusing on investments that generate long-term capital gains. And the best strategy for doing

just that is to buy quality investments and hold them for the long term. By doing so, you could also reduce the costs and fees associated with frequent buying and selling. The investment tax situation has another twist, though, because not all ordinary income is taxable — and if it is, it may not be taxable immediately. The most common example of this is tax-deferred accounts, such as a traditional IRA and 401(k). When you take money from these accounts, typically at retirement, you’ll pay taxes at your personal tax rate, but for the years and decades before then, your taxes were deferred. Finally, some investments and investment accounts are tax free. Municipal bonds are free from federal income taxes, and often state income taxes, too. And when you invest in a Roth IRA, your earnings can grow tax free if you don’t start taking withdrawals until you’re at least 59½ and you’ve had your account at least five years. Ultimately, tax considerations probably shouldn’t be the key driver of your investment choices. Nonetheless, knowing the tax implications of your investments can help you evaluate which investment choices are appropriate for your needs. Submitted by Wayne Polk, AAMS, Financial Advisor, of Edward Jones

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February 2024 23

Puzzle Time This samurai sudoku puzzle is a great way to engage the brain and help develop logic skills. To solve this Samurai puzzle use standard sudoku rules for every 9x9 grid: each digit from 1 to 9 can only appear once in every row, column and 3x3 box. Try your hand at the word search and crossword too! Solutions are on our website www.EstrellaPublishing.com Difficulty: Moderate

Sunday, 14th January 2024

1 3

7 4

9 9

8 3 2

8 7

3 4

1 2

3 2

8 3

8 5

1 1

2 3 4

7 6

7 9

4 1

2 www.samurai-sudoku.com

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February 2024

BE MINE LOVE FEBRUARY CHAMPAGNE BOYFIREND ROMANCE RED ROSES BOUQUET VALENTINE GIRLFRIEND CUPID SWEETHEARTS ADMIRER CHERUB DATE CHOCOLATES

Feb 2024 1

4 5 6 7

Across

Down

1. Emotion

1. 2/29 (4,3)

2. Traditional Valentine's gift

3. Baby with arrows

5. Fat Tuesday (4,5)

4. Be mine on the 14th

7. Flower Estrella Publishing - Main Street magazine 8. Symbol of love

6. Rodent that predicts the weather February 2024 25

Love Yourself

No matter your age or fitness level, experts agree that physical activity brings multiple benefits to your mind and body. If you wonder how being more active as you get older can help you live a happier, healthier life - and how to get started - taking small, simple steps to boost your activity level can make a big impact. Here are a few benefits of exercise that may inspire you to move a little more.

1. Protect your bones and joints Stronger muscles help protect your bones and joints as you age. But if you think lifting heavy weights is the only way to strengthen your muscles, you’re in for a pleasant surprise. If you haven’t been active, you can begin strength exercises by starting slowly, using little to no special equipment, and gradually improving your strength over time. 2. Help prevent falls About one in four Americans aged 65 and older will fall each year, according to the Centers for Disease Control and Prevention. Regular exercise

that builds strength and improves balance is one of the best ways to help prevent falls or recover from a fall. 3. Learn about injury prevention Injuries can happen at any age, but a few simple precautions can help to keep you moving injuryfree. If you’re a beginner, choose instructors and exercise programs that start slow - even seated - and build your strength and flexibility gradually, so you can continue improving your fitness without risking injury. 4. Enjoy socializing One valuable benefit of being active is finding a class or community of people you enjoy spending time with. Whether you’re taking classes in person or online, you’ll know everyone else in the class is also aiming to stay more fit and healthy. Taking classes together is a fun bonding activity that will help you stay motivated and may inspire you to create your own group of friends for walking or doing activities together. 5. Improve mindfulness and reduce stress Physical activity can reduce stress, help you stay more present throughout your day and enjoy your life to the fullest.

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February 2024

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