Issuu

Main Street

October 2017

From Me To You... Welcome! to the October edition of Main Street magazine!

People who know me well know 3 things about me. I am particular about my chocolate, I can’t order water in a restaurant - not because I don’t want it, but because I never get it. And I love to read. I don’t mean I enjoy a good book, I mean I LOVE to read. At one point I was a member of 4 separate book clubs at the same time and still read for pleasure in addition to those required books. I learn so much from books, things about my surroundings, things from the past, things that could be the future and how other people think. I immerse myself in books and they always become a part of my life at the time.

2 Main Street

For example, when I read about the Second World War I become more resilient, willing to find a way to make things work and last. I find myself considering darning socks and rationing the milk. Luckily for my family I usually resist the urge to use Spam in every meal - I guess that is one of those foods you need to grow up with to appreciate. Here are some interesting facts from my reading of that time. Did you know that bananas were in such short supply in England during the war that one banana was auctioned off for the equivalent of $125! See? You are learning things already. My uncle was diagnosed with a vitamin deficiency and had a prescription for the yellow fruit. I am sure if he had been able he would have sold them as he hated bananas! What else was rationed? Nylon stockings. When the war redirected the product

to make parachutes women took to using gravy to paint a look-a-like version on their legs, drawing a line down the back with an eyebrow pencil. My dog would have just loved that. The rumor about carrots being good for your eyesight was started by the British government during the war. The Royal Air Force had been using newly invented radar technology with great success. To misdirect the Germans the propaganda machine put out the story that the pilots were eating copious amounts of carrots to improve their eyesight at night. It is amazing what you can learn by picking up a book, or a magazine...

Catherine Uretsky

Editor Main Street magazine info@estrellapublishing.com 623-594-9283

October 2017

Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com

Catherine Uretsky, Publisher and Editor 623.594.9283 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.594.9283 info@EstrellaPublishing.com All contents ÂŠ 2010-present day Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.

Catherine Uretsky Publisher & Editor

Main Street

Al Uretsky Publisher & Sales Exec

October 2017

Please Join Us for an Informative and Interactive talk on “What’s best for my family...A Will or Living Trust”

Text “premier” to 36260 to get our free app!!

Life Starts and Ends with Family...How do I Protect Mine? What do I need?

Verrado Golf Club Thursday, October 19th, 2017 at 5:30 p.m.

42425 N Golf Drive Buckeye, AZ 85396 ALDP #81403

Where to Begin?

Why Plan?

To Attend Register Online…

at www.premieraz.net/events/ Or Call 602.371.8898

Seating is limited so register today!!!

Light Refreshments Provided

4 Main Street

October 2017

Being Normal...

Life As A Caregiver

I remember when my father was struggling through cancer. My mom used to say that one of the most frustrating things that would occur was when she’d ask him what he wanted for dinner, he’d tell her, she’d make it, and then he didn’t want it or wouldn’t eat it. He didn’t mean to be difficult, but in his case, it was the chemo that would change his taste buds and food often just didn’t taste good nor was his appetite normal. That would frustrate her terribly because there were so few things she could do to make him comfortable….she was hoping good food would be one. Food was also something she felt she could control as far as quality of life (she was always a great cook and dad was always a good eater). But that was not the case. That same scenario happens for Alzheimer’s patients, as well. They often lose much of their appetite in the later stages of the disease. In my mom’s case, she still HAS a good appetite

most of the time and will eat just about anything. But there are those times when she says she’s hungry, I cook her dinner, and she only eats a tiny bit of it. It’s very frustrating to me at times, just like it was for her with my dad. And like my dad, she doesn’t not eat it to be mean. So I have learned to try and let it go. Granted, there aren’t many things we can control about Alzheimer’s, and food is most always a positive element in someone’s life, but we just can’t always expect to get the reaction we hope for in serving their favorite foods. (sigh).

when he told me I was normal.

Now, I am generally a strong woman and am always busy. That has certainly been tested in moving to a brand new place as well as caring for my mom. But….stress, frustration, depression, and uncertainty has a way of sneaking up on you (no matter HOW strong you are), and we don’t even see it coming. Which is exactly what happened to ME. About two years ago, I noticed that I seemed to cry for absolutely no reason. No apparent reason, that is. I knew the feelings I was having weren’t typical for me, even though I consider myself to be an emotional person. So I went to the doctor to check it out. As soon as he walked into the room and I began explaining what I was feeling, I began to cry. That’s

I went home and took the first one. Within 4 days I felt much more in control of my emotions AND with the tasks at hand. No side effects. Not one. I mentioned it to a few of my girlfriends over the course of several weeks and came to find out that THEY took it, as well. Wait. What?? You mean, I was trying to deal and cope with everything ON MY OWN when others had been much smarter and sought help much earlier than me????

He explained that the stress and the other above-mentioned things I was feeling often don’t impact a person right away. They build-up over time and when we start to feel more in control, that’s often when they hit us. I was experiencing what millions of women experience each and every day: performance anxiety. He prescribed a wonderful medication called Lexapro. My first response was: what are the side effects? He laughed and said that with the low dose he was prescribing there wouldn’t BE any side effects.

So…the lesson here is this. Women are amazing creatures. We take on enormous amounts of challenges and work hard to balance all the pieces of our world. And if we even suspect a crack in our armor, we begin to freak out and beat ourselves up instead of asking for help! Asking for help is NOT a form of weakness….it is absolute strength! Helping you protect your #1.

We’re honored to be #1 in life insurance. Jeff Caler Ins Agency Inc Jeff Caler, Agent 860 S Watson Road Buckeye, AZ 85326 Bus: 623-327-1685

State Farm is #1 in individual life policies* because people trust us to help protect their families and the moments that are most important in life. Let’s explore your options. CALL ME TODAY. ®

*Ranking and data provided by SNL Financial based on reported individual ordinary life insurance policies in force as of year-end 2014. State Farm Life Insurance Company (Not licensed in MA, NY or WI), State Farm Life and Accident Assurance Company 1506551 (Licensed in NY and WI), Bloomington, IL

Main Street

Submitted by Kathy Linton, West Valley Resident

October 2017

The Doctor Is In Diseases of Despair

For the last three years there has been an increase in deaths in American men in their 50’s from the “Diseases of Despair”. Diseases of Despair are suicide, drug overdose, and violent death. These untimely deaths are fueled in part by depression, hopelessness, unhappiness, pessimism, and uncontrolled anger. Two factors that have historically contributed to such inescapable feelings are poverty and social inequity. But the current trend in middleaged men’s death rates have significantly expanded beyond men who are impoverished and oppressed. What has happened to upper and middle class, middle-aged, non-oppressed men in America?

is instead a physical problem with the cells that they just cannot “man up” and “get over”. The inflammation makes seemingly unimportant bumps, falls, sports injuries, and emotional trauma add up in a way that a series of small head injuries is eventually worse than getting one large head injury. The problems of chronic inflammation and accumulated brain injury require a multifaceted approach to shut off the sources of inflammation, and continual effort by the injured person to achieve and maintain a state of lower inflammation.

Modern medicine is woefully unequipped to handle this chronic cellular inflammation because it is not something a pill can cure, an operation can remove, or typical therapies can resolve. Cellular inflammation is actual physical damage to a cell that is visible under a microscope.

One of the biggest source of inflammation is a dietary deficiency of omega-3 fatty acids that our great-great grandparents enjoyed in their foods like nuts, wild fish, and grass-fed beef. The omega-3 problem is compounded by the overwhelming amount of inflammatory omega-6 fatty acids found in vegetable oils (soybean oil, soy oil, etc.) that have been added to our processed and commercial foods. Omega-6 competes with omega-3 and prevents stem cells from repairing brain injuries.

This view is new because the men’s dysfunction is not purely mental or emotional in nature, it

As a physician, I was unable to achieve lasting

There is an emerging evidence that the behavioral abnormalities in these men are also in part due to (1) chronic cellular inflammation in the brain that (2) prevents the healing of cumulative brain injuries. Silently, their brains are becoming unable to handle stress due to cellular inflammation from a variety of sources which results in the accumulation of minor brain injuries from which these men never recover.

6 Main Street

improvement or recovery from inflammation and brain injuries, ranging from simple concussions to CTE in football players, until I shifted patient’s omegas in chemically cleaner foods and added fish oil (omega-3) supplementation. Turning off the Diseases of Despair begins with a healthier brain that can regulate inflammation and repair injuries. We really need to help men feel great again.

Submitted by by Dr. Patrick M. Nemechek, D.O. Verrado resident

October 2017

Main Street

October 2017

“Belonging to a group where you can discuss anything and everything is very freeing. You can talk about everything from medical treatments to lack of sexual interest, to fury at someone who has cut you off while driving. The loneliness and isolation that so many feel when they are going through the breast cancer journey can be helped, if not erased.” — Musa Mayer, a cancer survivor and patient advocate

The beautiful ladies on our cover are all members of the Brest Cancer Survivors of Verrado. The members in no particular order are Marje Newman, Heather R Diedrich, Cyndi Lesley, Katie C Sinclair, Anne Gibson-Smith, Cissi C Himple, Patricia M Henson, Marci T McDeavitt, Cathleen Schmonsees, Cindy Vernon, Clara Silva, Lisa A Barrett, Jodi H Van Campen, Christi K Suiter, Elisabeth Peace, Beth Davis, Valerie Lehn, Rita G Wrape, Sarah Bromley, Kimberly T Velazquez, Barbara Faung, Carma F Smith, Carolyn Gorsuch, Dee Ann DeWitt. Not all of the ladies could be there for the shoot in person but they were all there in spirit! In addition Elise Sinclair, and Karli and Bella Barrett who are daughters of 2 members made it into the picture. Each has their own story: THIS IS A GROUP NO ONE WANTS TO BE IN I truly feel this describes our group:

8 Main Street

1. Heather Dietrich My story starts with a conversation I had with a good friend over drinks. We were talking about her daughter who had died of breast cancer several years ago. Later that night, with my friend’s daughter on my mind, I decided I should probably do a self-exam. I found a lump in my left breast. I made an appointment with my doctor, and the endless doctor appointments for the next 10 months began. To date, I have had chemo, surgery and will begin radiation soon. It has been a trying time for me, and my family. However, I must say, that because of my illness, some amazing things have occurred. I have become closer to people who I had lost touch with. I have made new friends as we bonded over this stupid disease and the bonds with my old friends grew stronger. I have been truly humbled by the offers of help, the dinners, the care packages, the rides to appointments and people just willing to listen. My husband and two boys have been life savers these last months. They have stepped up by being nurses, supporters or simply keeping me laughing when needed. (You would be amazed at the sheer number of bald jokes that were said this past year.) I am not going to say that I am glad that this happened. However, I am grateful for the many positive things that have happened because of my cancer. I

have realized that, without a doubt, I am one of the luckiest people around. 2. Cyndi Erickson November 25 2012, I was a victim of a wrong way drunk driver. I sustained catastrophic injuries that resulted in months of inpatient and out patient medical care and rehab. Along with the numerous fractures and other injuries I sustained damage to my breast resulting in fat necrosis in my left breast caused by seat belt damage, I was told it was unlikely but could turn cancerous, hence frequent ultrasounds were done over the course of the next 2 years. Shortly after I got the ok to return to yearly mammograms I developed pain and discharge in my left breast, a lumpectomy confirmed it was DCIS, I was one of the lucky ones as it had been diagnosed very early. After the lumpectomy I was advised I would need both radiation and arimidex therapy. Being in a confused and emotional state I asked my PCP for a second opinion and was sent to MD Anderson Cancer Center who I believe saved me from a more disastrous outcome as after a MRI mammogram and needle biopsy it was found during the first lumpectomy the margins were not wide enough and cancer cells were still present, two months after the first surgery I underwent a second this time at MD Anderson followed by a course of Radiation. I was initially scheduled to receive 4 weeks and had the markings inked on my chest. I received a call from the radiologist the next day to tell me unfortunately I needed to be remarked and would need 7 weeks of radiation as it had been determined looking at the scan my thorax had shifted possibly due to the impact of the accident and I would need a longer but lower dose than normal of radiation so as to not damage my heart. I October 2017

First Person completed the radiation December 2015 and receive regular check ups at MD Anderson. I initially was prescribed a five year course of estrogen blocker medication arimidex. One of the side effects is bone loss and pain, due to my already fragile bones from the numerous fractures I found it almost unbearable to continue as my joints hurt so much. After asking my oncologist for something more herbal he gave me two over the counter recommendations that I am currently taking with no side effects. As with most breast cancer survivors I have met, a nagging fear is always just below the surface, behind the smile and show of confidence that the dreaded C will return. I have wonderful doctors and an excellent kind and understanding therapist that helps me cope with whatever bumps in the road I encounter. Also, being part of a group of courageous ladies such as the Verrado Breast Cancer survivors group, helps me cope with those feelings, as we can lean on and support each other and know

Main Street

we are not alone. This hasn’t been an easy road but I am one of the lucky ones and feel blessed to be alive to tell my story. 3. Marje Newman I was diagnosed with BC in September, 2013 and had a bilateral mastectomy on October 30th with immediate expanders for breast reconstruction. It was months of hell, with emotional, as well as painful issues. I have since learned much about BC, but, after 3 years I still have many unanswered questions. I have also met a number of wonderful woman who have had BC at one time or another, and have stated how hard it was for them. The biggest issue we all seem to have is that no one (unless they have gone through BC) really understands what we are going through. Don’t get me wrong, our husbands/friends try to support us, but they too are going through an emotional roller coaster because of their love for us. I thought of starting a BC support group so that we can be here for each other;

to just listen to each other; to compare notes; to help support each other. We are a support group for Verrado Breast Cancer victims who are presently fighting breast cancer, or have already gone through BC. My hopes are that this group be able to answer each others questions, as well as support each other while going through this tough journey. Each member is responsible for the energy they bring into this group. While we understand that everyone has bad days, we also understand that each member of this group deserves to be addressed with respect and kindness. We’re all trying to get through this fight together! Dedication: Our beautiful BC sister, Donna Bloomstadt passed away at the age of 52, June 8, 2017 of Brain Cancer. Donna was diagnosed with breast cancer March, 2015. R.I.P dear friend. We will always remember your beautiful smile and courage. Miss you Donna!

October 2017

Furry Friends Dogs Welcome! Please Dress in Style…

Mark your calendars to join in on the Halloween fun this month! The fourth annual Paws on Parade event is happening again in the downtown Verrado area. This Halloween Howler takes places on Saturday, October 28th from 9am to 1pm. Tickets are a $30 donation per family. All participating families will receive an eco-friendly goodie bag full of surprises and coupons for both you and your four-legged friends! This festive strut begins and ends at the Village Green in Verrado. After the short promenade, Community Paws will be hosting a Halloween K-9 costume contest. Be creative and have fun finding that special attire for your favorite fur-friend! There will

10 Main Street

also be vendors and demos for a variety of pet-related products and services. Plenty to do for the whole family including face painting, games, prizes, yummy food to enjoy, and more! Please note that ALL families are invited – you do not need to bring a dog to join in on the fun! There will be many VKC fete stands to participate in as well. Create your own virtual K9 with the Virtual Kennel Club. If you haven’t experienced this before, it’s surreal and sure to make you smile! Are you a local business? If so, please consider sponsoring the Paws on Parade event this month. There are lots of ways to take part, help out Community Paws, and receive some business exposure from this fun-filled family event. If you are a

business owner or manager and would like to find out more about the available sponsoring/ advertising opportunities, please email: info@communitypaws.org For more info and to purchase your tickets, please visit: www. communitypaws.org Did you know? Community Paws will be participating in the semi-annual Verrado Yard Sale on Saturday, November 4th. Stop by 20671 Main Street to say Hello and shop for bargains! If you have any items that you would like to donate for sale, please contact us at: info@ communitypaws.org Thank you in advance. Submitted by Kristin Robinson, of Community Paws, Verrado resident

October 2017

The Bug Guy Keys To Finding A Qualified Pest Professional Discovering a pest problem or infestation that is threatening a homeowner’s property, family’s health and even just their peace of mind can be a major annoyance. The last thing one needs in this situation is the added stress of finding a reputable pest control company to service the problem. However, for preventative and reactive measures alike, finding a qualified pest management professional is easy to do if the homeowner does a little homework. “Essentially, a person is entrusting a service provider with the well-being of both their home and their family,” says Missy Henriksen, vice president of public affairs for NPMA. “A credible pest professional will protect a homeowner’s property and their family’s health from the damage and diseases associated with pests through responsible and effective service.”

Main Street

The NPMA offers homeowners these tips for selecting a pest professional: 1. Ask friends and neighbors to recommend pest control companies they have used successfully and how satisfied they were with the service. 2. Be wary of the operator who comes to your home uninvited and offers to give your house a free inspection for pests. He or she may try to scare you into authorizing immediate and costly treatments. 3. If a sizable amount of money is involved, get bids from several pest management firms. 4. Don’t rush a decision. Since you are paying for professional knowledge, look for someone whose judgment you can trust. 5. Before signing a contract, be sure to fully understand the nature of the pest, the extent of the infestation, and the work necessary to

solve the problem. 6. Find out if the pest professional has liability insurance to cover damage to your house or furnishings during treatment. 7. If a guarantee is given, know what it covers, how long it lasts, what you must do to keep it in force, and what kind of continuing control, prevention and management are necessary. 8. Buy value, not price. Beware of bargains that sound too good to be true. 9. A federal law requires commercial applicators of “restricted use” pest management products to be certified. The certification program is left up to the state. Homeowners can call the Office of Pest Management for information. 10. This helpful information has been provided by Estrella Mountain Pest Control and the National Pest Management Association. Submitted By Larry Cash, of Estrella Mountian Pest Control

October 2017

HOME SWEET HOME What Is Home Equity? Equity increases as your home’s value grows over time. This is a leading reason people buy homes rather than rent – to use that home as an investment. A home is the biggest investment most people will make in their lives. It is important to keep up on your home, often times the smallest of problems can lead to the big and unexpected issues if they are not addressed and remedied early on. So, what is equity? Equity is approximately the amount a homeowner could sell their house for, less what is owed on it. The true value of equity in your home is not just the remainder of what is owed on the current mortgage. It is important to consider all the debts you have put into your home such as improvements, which in turn can increase the value of your property in the long term.

When homeowners accrue enough equity in their homes, they can tap into it for all sorts of purposes. Many homeowners use this equity to pay for improvements to their home, help plan for their retirement, pay for unexpected life events, or use the capital for a down payment on another house if they choose to sell their current house. Home owners who have established good equity in their homes and are looking to make improvements can take out a HELOC, home equity line of credit, and tap into your home’s equity to update your home and increase its value. The longer you own your home and as the market continues to grow the more equity, you will have built and can pull those funds to do as you please.

In markets where we have seen steady growth over the last four years, you can see how important appreciation is in helping a homeowner accumulate equity. Home owners who purchased their homes during the downturn of the market now have seen substantial growth in terms of equity in their properties and are closer to having paid off their homes. In Verrado home owners who purchased over the last 4-6 years are now in a position to become move-up buyers, selling to move into a larger, nicer home than the one they currently own. We continue to see this as the market place continues to thrive in our community.

Submitted by Brennen Kent Realtor at Verrado Realty

Bugs! Bugs! Bugs! You don’t have to live with them. A maintenance program can reduce or stop an infestation in its tracks! Call Larry Cash, to schedule your inspection today! 623.680.6619

For Verrado Residents www.estrellamtnpest.com Your full service Pest and Termite control company Ask for your new customer discount today! Check out “The Bug Guy” article in Main Street Magazine!

12 Main Street

October 2017

Health & Wellness Pancreatic cancer: Know your family, know your risk Pancreatic cancer is one of the most deadly cancers, with a mere 29 percent one-year survival rate. In 2016, pancreatic cancer became the third leading cause of cancer death in the United States, surpassing breast cancer. The time frame between diagnosis and death is often short. Only 7 percent of people diagnosed with pancreatic cancer survive five years. This is incredibly small compared to prostate cancer or breast cancer, where more than 90 percent of patients survive for five years after diagnosis. “Most people are unaware of how deadly pancreatic cancer is,” says Jim Rolfe, president of Rolfe Pancreatic Cancer Foundation. “These chilling statistics can serve as an eye-opener that motivates people to learn more about their risks and contact their health care professional.” Early detection is important Although pancreatic cancer is one of the most deadly cancers, early detection can significantly impact survival rates. The fiveyear survival rate for pancreatic cancer approaches 25 percent if cancers are surgically removed while they are still small and have not spread to the lymph nodes. Know your family, know your risk Family history is a risk factor for pancreatic cancer. When you know more about your genetics and which members of your family have been affected by pancreatic cancer, you can better manage your own health. Main Street

To make the process easier, the Rolfe Pancreatic Cancer Foundation has introduced a new series of online tools. Visit www. KnowMyRisk.org to download a worksheet and access other helpful tools that let you explore your family history and become your own health advocate. Print out the worksheet and call or visit your grandparents, parents and other extended family members. You may not be aware that someone a few generations removed from you was affected by cancer. Having this conversation can be empowering, because once you know your risks you can take charge of your future. Consider genetic counseling

counseling and find a local certified genetic counselor at the National Society of Genetic Counselors’ database, visit www. KnowMyRisk.org. Take charge and be empowered “Don’t take a backseat when it comes to your health,” says Rolfe. “The first step toward early detection of pancreatic cancer is understanding your family history. From there, you can make informed decisions that help you live a full, healthy life.”

When considering how personal a cancer or disease diagnosis can be, it is no surprise that medicine is looking at our DNA to uncover information. This makes genetic counselors an important part of the health care team, helping you ask the right questions and uncover familial genetic risk factors. If you learn you have a history of pancreatic cancer in multiple family members, you should consider meeting with a genetic counselor to assess your level of risk. From there, the counselor and your doctor can decide on a course of action. To learn more about genetic October 2017

WHETHER YOU ARE BUYING OR SELLING

At TK LUXURY GROUP we treat every HOME/CLIENT the same, whether its $200,000 or $2 Million

FEATURED LISTING

E OM

TIN

LIS

3811 N. Park Street – VERRADO 3 Bed | 3.5 Bath | 3,194 sqft | Pool Offered at $545,000 or $3,750-LEASE www.3811ParkSt.com

3151 N. Black Rock Drive – VERRADO 4 Bed | 2.5 Bath | 2,996 sqft | MTN. VIEWS Offered at $369,900 www.3151BlackRock.com

• Professional Photography • 3D Matterport Virtual Video • High-Res Digital Video • Zillow Video Tour • High-Res Digital Color Flyers

Tim Klimek

MH STO

21043 W. Canyon Drive – Verrado 4 Bed | 4.5 Bath | 3,805 sqft | Pool/Solar Offered at $1,149,000 www.21043CanyonDr.com

• Real Estate Search Engine Syndication (Zillow, Trulia, Realtor.com, Etc.) • Websites: www.VerradoRealty.com and www.TKLuxuryGroup.com • 24/7 Verrado Customer Service • Inquire About Occupied Owner Program

• Print Advertising (Postcards, Magazines and Brochures) • Verrado Experts • Staging and Decorating • Advise and Consult • Retail Office on Main Street

www.TKLuxuryGroup.com | 623.688.4447 We’re defined by the Luxury Experience we offer The #1 Team in Verrado – TK Luxury Group And the #1 Brokerage in Verrado – Verrado Realty Averaging – ONE sale EVERY 4 days

14 Main Street

October 2017

Road Safety 6 simple steps to avoid distracted driving Mobile phones have become an essential part of life for most people, helping them stay connected and increase productivity. However, this technology can also be a distraction when driving, which puts everyone on the road at risk. More than one-quarter of all car crashes involve phone use, both with handsets and handsfree, the National Safety Council reports. Considering many states and countries don’t yet compile and report data on cellphone use following a crash, this number is likely much higher. Distracted driving isn’t just an issue for young adults. High technology use means this is a problem across generations. For professionals in particular, the expectation to stay productive and reachable means a constant temptation to use cellphones when driving.

to eliminate distracted driving yet stay productive and responsive to your job. 1. Auto response Use a free automated response app to let callers know that you’re driving and can’t take the call. You can personalize the response so incoming calls or texts receive a text message saying you’re on the road. 2. DND If you’re driving a vehicle outfitted with communication technology, use its “do not disturb” feature to unplug from calls and texts while behind the wheel.

4. Out of sight, out of mind A study by AT&T found that 62 percent of drivers keep their phones within reach in the car. Put yours where you can’t see or reach it, such as in the back seat. 5. Pull over If you must take a call while on the road, let it go to voicemail and pull over in a safe location to return the call. Plan pull-over “cellphone stops” along your route if needed.

3. Block drive times

6. Avoid all distractions Cellphones aren’t the only cause of distracted driving. Eating, grooming and reading are activities people try to tackle while driving. Be smart and simply stay focused on the road.

Just as you schedule meetings, use shared calendars to block times you’ll be driving. This alerts anyone else connected to your calendar when you’ll be out of touch.

These simple steps can make it easier to resist the temptation to pick up the phone or do another activity that can wait until you’ve arrived, safely, at your destination.

Recognizing the ethical and liability issues that arise when employees drive while distracted, employers across the country have begun implementing distracted-driving policies. Typically, these policies prohibit employees from using mobile phones while driving on company time. In January 2017, the NSC reported that Cargill was the largest privately held company to prohibit the use of mobile devices, including hands-free technology, while an employee is driving on behalf of the company. Cargill’s Chairman and CEO David MacLennan just marked the oneyear anniversary of following the policy. Based on his experience, MacLennan offers these six simple steps for anyone looking Main Street

October 2017

School Zone 3 easy DIY STEM projects wearables can track heart rate, steps and more! Best yet, the kits for kids If you’re looking for fun, handson STEM projects to do with your child, 4-H is a tremendous resource! 4-H utilizes exciting topics like robotics, rocketry, computer science and even electrical engineering to teach youth problem solving, creative and critical thinking, and build excitement for technology and STEM careers. To reach more youth with STEM programs, the National 4-H Council has partnered with HughesNet, America’s #1 choice for satellite Internet, to help introduce youth to hands-on, community-based STEM learning. HughesNet is a national sponsor of 4-H National Youth Science Day (4-H NYSD), the world’s largest youth-led STEM challenge. 4-H NYSD projects can be used by local clubs, families, homeschoolers and teachers to give youth a fun way to learn about STEM. Here are three exciting NYSD STEM projects that are so much fun, your child will think it’s playtime, not work time.

are reusable so they can have fun building, designing and testing their tracker time and time again. Project 2: Drone Discovery For children excited by aeronautics and design, Drone Discovery enables youth to explore how drone engineering and remote sensing can be used to solve real-world problems, such as helping a community develop climate change resiliency and energy sustainability. To succeed in this challenge, youth need to think like an engineer as they design, build and test drones. There are many different kinds of engineers and different ways to approach a challenge. What kind of engineer do you think you’ll need to be to master drone technology? The engineering design process has three basic steps: define, design and optimize.

Project 3: Rockets to the Rescue Rockets to the Rescue is a competitive project, enabling youth to design and build a rocket that could be used to transport food and deliver supplies to disaster victims. This project, which is incredibly timely with major storms hitting the United States, teaches engineering concepts, math skills, nutrition and how to help solve a relevant, global issue. The possibilities are endless From simple building blocks to tackling science kits and constructing robots, there are plenty of STEM projects guaranteed to pique your child’s interest. Not only are you spending quality time with them having fun, but you’re also helping them learn critical STEM skills that will positively impact their future. To learn about other fun STEM activities, visit www. hughesnet.com/4h and www.4h. org.

Project 1: Incredible Wearables The FitBit and Apple Watch craze have inspired “Incredible Wearables” - the 2017 NYSD experiment. Designed by the University of Nebraska-Lincoln Extension, this project teaches students how circuits, sensors and health data can be blended with fashion to create a wearable tech product. To get started, visit https:// shop4-h.org/ to order an affordable kit that provides everything needed for up to eight kids to make their very own wearable fitness devices. These

16 Main Street

October 2017

5 food trends impacting what, and how, we eat Today’s consumers market view their food choices with a more critical eye than ever before, and this pressure is placing higher expectations on food manufacturers, not only in terms of how consumers’ food is made but what it’s made from, where it’s sourced and how it’s delivered. To discuss these topics and more, investors, scientists and food makers recently gathered at the Future of Food Tech summit to talk about what’s behind the trends in food innovation and investment. Of all the topics discussed at the summit, these five key takeaways stood out the most. 1. Personalization is key From meal delivery services that customize meals for dietary needs to companies that create products tailored to an individual’s health, there’s no one-size-fits-all when it comes to

Main Street

On Your Table

food. In fact, today’s consumers are starting a movement toward personalization, which in turn is changing the way people shop.

2. Ethical production matters Consumers continue to seek products that align with their values and are responsibly produced. The same goes for investors looking to participate in the food industry. In fact, many investors today are choosing projects based on ideology and a drive toward ethical food consumption. 3. There’s growing interest in alternative proteins A burger made entirely from labcultured meat and sushi made from eggplant are just two of the innovations showcased at the summit. 4. Consumers want to know where their food comes from Imagine being able to trace any food product back to the field or the animal from which it came. That’s the potential promise of blockchain technology,

which could essentially create a digitalized traceability system for food. From supply chain management to food safety, the potential for this technology is nearly limitless.

5. Food start-ups are on the rise As more entrepreneurs get into the food business, they’re looking for investors of all kinds. Likewise, traditional consumer packaged goods companies and ingredient suppliers are keeping their eyes on the newcomers for opportunities to connect. “I would encourage start-ups to seek out strategic partners in the food industry,” said Chris Mallett, corporate vice president of research and development at Cargill. “Together we can create and sustain a healthy ecosystem for innovation in the industry.” As the calendar rolls toward 2018, it will be interesting to see what the future of food has in store.

October 2017

Positive Parenting Tips to make family mealtimes more mindful

The hectic workday is over. As you pull into your driveway, you feel relief because you’ve finally escaped the cranky co-workers, the deadlines and traffic jams. Now you can spend the next few hours relaxing at home with your family. What better way to enjoy this time than with a delicious meal together? Sometimes, the lingering stress can be hard to shake, especially if you’re in a rush to get dinner on the table. Consciously ease into the transition from work mode to family mode, and use these tips to make your evening meal more relaxing and mindful. 1. Take a breath. As soon as you get home, just take a few minutes and chill out. What you’ll want to do is shake off any lingering “fight or flight” stress response that’s making you feel tense and on edge. With deep breathing techniques - the kind that get your belly moving - you’ll lower your heart rate

and feel much calmer. Sit in your favorite chair, soften your gaze and start those long, drawn-out inhales and exhales, counting your breath if needed. Just by transitioning into this calmer state, you’ll set the right mood and standard for the rest of the evening. 2. Give the devices a timeout. Being mindful is all about staying in the present and following each action with intention and awareness. But when your mobile device is pinging from the latest Facebook update, text message or news alert, that can distract us from this calm and aware state of mind. For now, while you’re preparing and eating the meal, put the devices out of reach - or in another room, if that’s practical. 3. Include the kids. With devices out of the way, it’s also much easier and more pleasant to focus on the people in the room. If your kids are hanging around the kitchen, take it as a sign they want to be



Don’t leave money on the table for your solar home



Ensure that your home is marketed properly to buyers



Solar Leases don’t hinder the sale of a home if handled correctly



Knowledge about solar is key to selling or buying a home with solar

with you, so use this time to connect. A great way to do this is to include kids with the meal preparation. The youngest ones can rinse fruits and vegetables, cut soft foods with a butter knife and tear lettuce. Older kids can help measure ingredients, stir and whisk, and eventually peel foods with a paring knife. 4. Simplify your menu. Eliminate the stress of getting weeknight meals on the table, and build a list of delicious go-to meals that you can prepare with ease. 5. Slow down and savor the food. Give yourself a few moments for mindful eating. Before earnest conversation begins, put your focus on the food you’ve taken the time to prepare. Put down your fork, and pay attention to the flavors, the textures and how you respond to them. No matter how hungry you are, don’t rush. Mindful eating is all about pacing yourself and staying in the moment to experience the delicious meal you are eating.

REALTOR® GREEN with SOLAR Expertise

Certified Negotiation Expert

Tara@RutkowskiHomes.com www.RutkowskiHomes.com

18 Main Street

October 2017

Main Street

October 2017

Concrete Coating

Desert Rose Izzo Family 623-853-9051 www.thedesertrose.com

ROC Lic# 203136

20 Main Street

Residential / Commercial

October 2017

MONEY MATTERS International Investing

the down market here.

Columbus Day remains important in the public eye, signifying themes such as exploration and discovery. As an investor, you don’t have to “cross the ocean blue,” as Columbus did, to find opportunities – but it may be a good idea to put some of your money to work outside the United States.

International investments, like all investments, will fluctuate in value. But they also have other characteristics and risks to consider, such as these:

So, why should you consider investing internationally? The chief reason is diversification. If you only invest in U.S. companies, you might do well when the U.S. markets are soaring, as has happened in recent years. But when the inevitable downturn happens, and you’re totally concentrated in U.S. stocks, your portfolio will probably take a hit. At the same time, however, other regions of the world might be doing considerably better than the U.S. markets – and if you had put some of your investment holdings in these regions, you might at least blunt some of the effects of

Currency fluctuations – The U.S. dollar rises and falls in relation to the currencies of other countries. A strengthening dollar typically lowers returns from international investments because companies based overseas do business in a foreign currency, and the higher value of the U.S. dollar reduces the prices, measured in dollars, of individual shares of these companies’ stocks. The opposite has happened in 2017, when the weaker dollar has helped increase returns from international investments. Political risks – When you invest internationally, you’re not just investing in foreign companies – you’re also essentially investing in the legal and economic systems of countries in which those companies do business. Political

Straight talk from someone who knows you

instability or changes in laws and regulations can create additional risks – but may also provide potentially positive returns for investors. Social and economic risks – It is not always easy for investors to understand all the economic and social factors that influence markets in the U.S. – and it’s even more challenging with foreign markets. U.S. markets are now worth less than half of the total world markets, and growth in the rest of the world is likely to keep expanding the number of global opportunities. You can take advantage of that global growth by putting part of your portfolio into international investments, including developed and emerging markets. If it turns out that international investments are appropriate for your needs, you should certainly consider going global. Submitted by Wayne Polk, of Edward Jones Investments, Verrado resident

VERRADO RESIDENT

Sound financial advice means only making recommendations that line up with your goals and risk tolerance. Thoughtful guidance: It’s how we make sense of investing.

Wayne Polk, AAMS® Financial Advisor

MKT-9650-A

4252 N Verrado Way Suite 202 Buckeye, AZ 85396 623-386-2821

Main Street

K&R DESIGN CONSULTANTS Kim Rasmussen

www.edwardjones.com

Member SIPC

I N T E R I O R D E S I G N C O N S U LT I N G S E R V I C E S PROJECT MANAGEMENT

623-399-3491 kimrasmussendesign@gmail.com

October 2017

Puzzles & Games

Sudoku for October Numbers from 1-9 must appear only once in each row, column and box. Good Luck!

6 5 9 3 1 4 7

5 2 6 1 9 7 8

3 7 1 5 2 9 4

9 4 3 2 8 1 6

2 6 8 9 7 5 3

22 Main Street

5 4

Solution

October 2017

Business Directory AUTOMOTIVE A Plus Automotive 623.986.1586 Desert Princess Carriage Service 602.300.7076 Litchfield Auto Repair 623.882.8700 EDUCATION The Goddard School FINANCIAL SERVICES ACEA Accounting Allstate Insurance Edward Jones - W Polk Estrella Partners Group Mahoney Law Office Kramer & Kramer Estate Planning State Farm Insurance -Caler State Farm Insurance-Gremillion

623.255.3290 623.251.0821 623.208.6922 623.386.2821 623.594.9283 623.518.3513 623.974.1966 623.327.1685 623.386.7556

HEALTHCARE & BEAUTY Active Life Pain Center Dr. Nemechek Healthy Life Family Medicine Majestic Beauty Spa Permanent Make Up by Kari Skincare Extraordinaire

623.535.9777 623.208.4226 623.889.3477 623.986.5790 602.295.7373 623.826.3726

HOUSEHOLD 5 Dog Electric Al’s Plumbing Century Glass and Mirror Cluff Mechanical Heating & AC Deb’s Creative Interiors Desired Handyman Estrella Mountain Pest Control

623.313.5685 623.329.5170 623.444.6204 602.765.COOL 623.594.6415 623.910.5183 623.680.6619

General Exterminating J & H Appliance Repair K & R Design Consultants Lifetime Moving & Storage The Window Cleaner AZ Younger Brothers Exterminating

623.977.2100 623.925.5427 623.399.3491 602.344.9988 623.738.6064 623.487.3147

LANDSCAPING / POOL CARE Desert Rose Concrete Estrella Owner Services landscapes Jackrabbit Nursery Pool & Landscapes AZ

623.853.9051 623.693.5695 623.386.4700 480.999.3348

REAL ESTATE Main Street Lofts Realty One Group - T Rutkowski Verrado Realty - Redfield/McGinty Verrado Realty - T Klimek Verrado Realty West Valley Homewatch

623.215.4788 623.640.6546 203.912.3995 623.688.4447 623.792.5900 623.594.9283

RECREATION Eleutheria Wellness Center

623.986.5110

RELIGION The Edge Church AZ

480.442.7323

RETAIL Budget Blinds of Goodyear Estrella Ordnance Foot Solutions Osborne Jewelers Pure Patio Steel Shield Security Doors

480.629.8854 623.262.2154 623.536.6676 623.925.1815 623.299.8000 623.977.3277

Main Street

October 2017

Your Hometown Real Estate Experts, Located on the corner of Verrado Way and Main Street in the Heart of Verrado.

MARACAY HOMES – $329,000 20956 W Thomas Rd – Verrado 2,192 Sq. Ft. • 3 Beds • 3 Baths Listed by: Tim Klimek

CACHET HOMES – $349,500 3466 N Hooper St – Verrado 2,590 sq. ft. • 3 beds • 2.75 baths Listed by: Pat Redfield & Holly McGinty

K HOVNANIAN HOMES – $398,000 3119 N Evergreen St – Verrado 3,528 Sq. Ft. • 4 Beds • 4.5 Baths Listed by: Chuck Disney

CACHET HOMES – $430,000 21386 W Brittle Bush Ln – Verrado 3,190 sq. ft. • 4 beds • 3 baths Listed by: Pat Redfield/Holly McGinty

TW LEWIS HOMES – $545,000 3811 N Park St – Verrado 3,194 Sq. Ft. • 3 Beds • 3.5 Baths Listed by: Tim Klimek

ARGUE CUSTOM HOME – $1,050,000 21043 W Canyon Dr – Verrado 3,805 Sq. Ft. • 4 Beds • 4.5 Baths Listed by: Tim Klimek

Your neighborhood experts focusing on New Homes, Resale Properties, Custom Homes and Homesites. Dedicated to providing exceptional real estate services in this extraordinary community.

Pat Redfield

Brennen Kent

Aaron Lighter

Bette Popiel

Diane Simpson

Tessie Davis

Pam Disney

Holly McGinty

Call 623.792.5900 or visit VerradoRealty.com to buy, sell or lease property at Verrado Located in the center of Verrado on the corner of Verrado Way and Main Street 4236 N. Verrado Way, Suite 102 Buckeye, AZ 85396 Monday - Saturday 10am - 5pm - Sunday 11am - 4pm 24 Main Street

Jennifer Cline Designated Broker

Chuck Disney N VERRADO WAY

Tim Klimek

MAIN STREET

October 2017 GREEN STREET