It's A Grand Life

JUNE 2019

It’s A Grand Life® A magazine for Sun City Grand residents

Estrella Publishing - It’s A Grand Life magazine

June 2019

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2 Estrella Publishing - It’s A Grand Life magazine

June 2019

Estrella Publishing - It’s A Grand Life magazine

June 2019

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Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com Catherine Uretsky, Publisher and Editor 623.594.9283 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.594.9283 info@EstrellaPublishing.com All contents Š 2010-present day Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited.

Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe and Family Features. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion.

Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.

Catherine Uretsky Publisher & Editor

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Al Uretsky Publisher & Sales Exec

June 2019

From Me To You...

With the rise in services like Netflix and Hulu, it is easier to catch your favorite show and watch at your leisure than ever before. This has also led to the phenomenon of binge watching - sitting through a season or series at a time. In reality I have been doing my own form of binge watching for years, turning on House Hunters or Friends every night.

of disasters also became somewhat comical when viewed that way. I mean, how many horrible things happened to that cast and the poor patients they treated? Subway pole pinning two strangers together, a man attacked by his girlfriend’s lion, near drownings, plane crashes, car crashes, it makes you think twice about visiting Seattle.

There are advantages to screening shows this way. You can fully immerse yourself in the story and follow complicated plot lines more easily. If you are watching a show you have seen before then multitasking comes into play. For example as I write this I am streaming The Big Bang Theory in the background. Bazinga!

Shows like Grace & Frankie and Santa Clarita Diet are released all at once. You can see the whole thing as quickly or slowly as you want. It makes the gaps between seasons harder to wait for but I guess you can’t have everything.

Something that occurred to me is that the way shows are written will have to evolve as we turn more to binge watching. I was watching Grey’s Anatomy and when I saw it originally the plot lines made sense. However, once I started watching one episode after another, the stories seemed to speed up. Relationships blossomed, evolved and ended in a matter of hours, not weeks as I remembered it. The sheer number

I have also come to realise that the significance of the show you pick has increased in importance. If you dip in and out of a show once a week for half an hour or an hour it is not too much of an investment of your time. Now with binge watching, there better be something that makes one series worth the days or weeks you will be spending together. Something light and silly or a drama that pulls you in perhaps. Maybe a historical romance, you know so you can learn something while you fritter away all those hours.

I was planning on starting Game of Thrones next week but with all the backlash over the last couple of episodes I am rethinking that choice.

Which shows do you love to watch? Email me with your favorite shows that you think are worth binge watching. I look forward to your recommendations!

Catherine Uretsky Editor, It’s A Grand Life Magazine info@estrellapublishing.com 623.594.9283

Estrella Publishing - It’s A Grand Life magazine

June 2019

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Moving Made Simple

Moving is an exciting time however, it’s also a stressful time as you try to move your belongings from one place to another, as well as set up all the services you need, such as mail, cable and internet. Before you get stressed, take a deep breath and know that in a few simple steps, you can save time while making your move easier.

Here are some top tips and tricks to take the stress out of moving so you can look forward to settling into your new home:

Sort and label boxes wisely: Not only will being organized help you pack faster, it will also streamline the unpacking process at your new place. Label boxes by item type and and room.

For example, one box might be labeled “kitchen: pots and pans” while another might be labeled “master bedroom: shoes.” You might also consider using colored markers for each room type or adding a shape, such as a star or triangle, for easy visual sorting. Don’t forget a box for donations to charity with items you no longer use.

Keep clothes hanging: It’s a pain to have to unhang clothes, fold and then rehang on hangers

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when you unpack. Instead, when clothes are still in your closet, group by four or five and use a garbage bag to protect and hold them together.

Open the plastic bag and insert clothes from the bottom up, then tie the top around the hangers.

Voila! Grouped, protected and ready to move.

Use technology to your advantage: Your smartphone is a great tool for keeping up with move to-do’s since you always have it with you.

Utilize text reminders from services related to your move.

Keep important documents with you: There are plenty of boxes that need to make it from point A to point B. A few things should never be in those boxes, mostly because they aren’t worth the risk of getting lost or damaged. These include personal documents such as birth certificates, bank records and wills. These should be kept with you in a safe spot at all times.

Moving can be hectic, but these tips will help limit the chaos and simmer the stress so you can worry less and be excited more.

June 2019

Chicken & Grape Salad Greek Chicken and Grape Salad with Lemon Tahini Dressing Serves 4 Ingredients 1/4 cup tahini 2 tablespoons lemon juice 1/2 teaspoon lemon zest 1 tablespoon white wine vinegar 1/4 cup water 1 clove of garlic

1 teaspoon honey 1/2 teaspoon kosher salt, divided 1 pound boneless, skinless chicken breasts, pounded to uniform thickness 1 tablespoon olive oil Coarse ground pepper to tast 1/3 English cucumber, trimmed, quartered and cut into 1/2-inch pieces (about 1 cup) 1 1/3 cups halved red California grapes 1/2 cup chopped scallions, green part only 2 ounces feta cheese, crumbled 3/4 cup chickpeas, rinsed and drained 1 cup hummus 16 romaine heart leaves 1 large whole wheat pita round, quartered

Estrella Publishing - It’s A Grand Life magazine

Directions In a blender, combine tahini, lemon juice, lemon zest, vinegar, water, garlic, honey and 1/4 teaspoon of salt; puree and set aside.

Heat grill or grill pan to medium-high heat.

Season the chicken with olive oil, remaining salt, and pepper. Place chicken on grill and cook, without flipping, for 4-5 minutes on the first side.

Flip and then cook for another 4 minutes on the second side. Allow the chicken to rest for 3-4 minutes, then slice.

In a medium bowl, combine the cucumber, grapes, scallions, feta and chickpeas; add 1/3 cup salad dressing and toss to combine.

To serve: Portion 1/4 cup hummus on four separate serving plates and place four romaine leaves in the hummus. Top with the cucumbergrape salad mixture and sliced chicken and serve with a triangle of pita bread.

June 2019

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Child Hunger

Did you know more than 13 million youth in the U.S. don’t know where their next meal is coming from? This is especially true during the summer, when children and teens don’t have access to free or reduced-cost lunches or breakfasts offered during the school year. In fact, over 22 million kids receive free or reduced-cost lunch during the school year, yet only 3.8 million kids have access during the summer, according to the U.S. Department of Agriculture.

How can you help children struggling with hunger? Here are some concrete steps.

Give to a food pantry.

Find out what your local food pantry needs.

Typically, they need items such as canned proteins like tuna, salmon, chicken, beef or beans; peanut butter; plus canned fruits and vegetables without added salt or sugar. Ask if they accept fresh produce and milk, as this is often what is most lacking in the diets of children struggling with hunger. Organize a food drive with your house of worship, civic group or

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neighborhood to maximize your efforts.

If you can’t donate food, ask your local food pantry if you can donate time. Even sorting and organizing food can be helpful.

Support programs that feed children healthy meals.

Every summer, millions of children and teens who rely on free and reduced-cost lunch programs at school are at an increased risk of going hungry.

The Y’s Summer Food Program helps fill that gap and is made possible with support from the Walmart Foundation. Depending on your community, the program may be hosted at local YMCA locations, or at parks and low-income apartment complexes, so transportation is not a barrier.

You may not spot the child hunger right in your neighborhood, but what you do in your community makes a difference. Visit theyfeedskids.org to learn about resources to help kids, discover healthy affordable recipes and find ways to make a difference in a child’s life.

June 2019

Saving $ On Healthcare

Rising premiums and different levels of coverage can make health care costs seem very confusing.

Here are 5 simple ideas that could help you save on your health care costs.

1. Plan for medical bills. Just as you would ask a mechanic to estimate the cost of service on your car ahead of time, don’t be afraid to ask providers what services will cost. Many providers will work with you to arrange a payment plan when a medical bill is not covered by your insurance, or if you are uninsured or have a high deductible.

Don’t be afraid to negotiate 2. Save money on prescription medications. If you are uninsured, or your insurance doesn’t cover certain prescription medications, an Inside Rx card may be an option for you. The card is not insurance but is a free discount prescription card that provides deep savings on select brand and generic medications. There’s even a card for your pet’s prescriptions. Next time you’re picking up a prescription, download the card on your phone and show it to your pharmacist to see if you can benefit and how much you could save.

Estrella Publishing - It’s A Grand Life magazine

Eligibility requirements and a complete list of the medications offered through the program can be found at InsideRx.com.

3. Shop around. You could save money by comparing the price of medications in pharmacies near you. Inside Rx compares the prices in locations near you to help find the best deal for your medication at a pharmacy close to you if you are using the discount card. Also, discuss with your doctor if switching to a generic medication is an option for you; this could save you money when purchasing your medications.

4. Take advantage of wellness plans. If your employer offers a wellness plan, participate. You may even get perks such as partial coverage of gym memberships. Talk to your employer’s human resources office about health savings or other plans that may be available to save you out-of-pocket costs. Don’t be afraid to ask questions to make sure you understand how the plans work.

5. Don’t delay treatment. If you’ve been diagnosed with a condition that requires treatment or medication, don’t put off starting your treatment. Talk with your doctor about any financial concerns so together you can create a plan to improve your health at a cost you can afford.

June 2019

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Oral Care

A head and neck screening for oral cancers is also recommended. Oral cancer primarily affects older adults and routine screenings are the best way to help ensure early detection.

We all know brushing our teeth twice a day is crucial to keeping our smile bright, but most of us probably don’t understand how dental hygiene can impact our overall health, especially as we age. Going to the dentist is one of the most important things we can do for our health.

Alison Komarek, DDS, with UnitedHealthcare Medicare & Retirement, answers some of the most pressing questions older adults have regarding their oral health.

Q: How often do I need to go to the dentist?

A: Adults, especially those 65 and older, should get to the dentist every six months to one year.

Routine dental exams are critical, as they allow your dental team to develop a baseline for your overall oral health, so they can spot changes as you age.

Dental X-rays may be taken. These are useful in helping to detect cavities or other areas of concern that are not noticeable by looking in the mouth. Even if you have no remaining teeth, routine X-rays are helpful to evaluate the remaining bone and soft tissues.

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Q: What is gum disease and is it treatable?

A: Gum disease, an infection of tissues that surround and support teeth, is one of the most common oral health issues facing older adults.

Gum disease can be hard to detect, as it is often painless. Signs of gum disease include: * Gums that bleed easily, or are red and swollen * Receding gum line * Loose or sensitive teeth The earlier your dentist can catch this manageable disease, the better. Early-stage gum disease is generally straightforward to manage through professional cleanings, while late-stage gum disease can be more complex.

Q: My mouth has gotten drier as I age, what is that all about?

A: You’re not alone here - dry mouth, or xerostomia, affects 30 percent of adults age 65 and older, according to the American Dental Association. Dry mouth is often caused by medication you may be taking; ask your doctor or pharmacist if xerostomia is a side effect of one or more of your medications.

Bottom line: Adhering to a consistent dental hygiene routine and seeing the dentist regularly are some of the best things you can do for your oral health. In addition, if you see or feel something out of the ordinary in your mouth, call your dentist as soon as possible.

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June 2019

Digital Decluttering There’s an aspect of tidying up that most of us may be forgetting: our digital clutter. From pictures that are taking up memory on your phone, to hundreds of old texts that are eating up your gigabytes, there are plenty of things you can digitally declutter, and once you get started, you’ll be amazed at how zen you’ll feel.

1. Organize your photos: Photos are notorious for taking up a ton of space, and can add up quickly if you don’t regularly back them up. To get started, find a free cloud-based service to help organize your pictures. As you upload, make sure to select “delete after uploading” to kill two birds with one stone and save a little time.

2. Delete old texts: Text conversations can pile up fast and take up valuable storage, especially if they contain images or videos. There’s no need to keep unimportant ones around. As you go through your messages, save only the vital conversations you’d need to keep as a record or for reference, otherwise, send them to the trash!

3.Tidy up your email: Tidy up your inbox by taking some time to delete all junk and trash messages, and then organize further by adding folders where you can store likeminded emails.

4. Delete unused apps: If you find yourself consistently scrolling left and right trying to locate an app, that may be a sign that you have too many, or just need a little organization. Pare down your apps by deleting the ones that you never use. Then move the ones you use most frequently to the first screen, leaving lesser-used apps toward the back. You can also group similar apps into folders to further clear up your screen.

5. Clean up your desktop: Finally, find a quick 15 minutes to clean up your computer’s desktop.

Having rogue folders labeled “miscellaneous” and random icons cluttering up your screen can make it difficult to find what you actually need at a moment’s notice.

So this season, when you’re gearing up to spring clean your home, don’t forget to digitally declutter too!

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Estrella Publishing - It’s A Grand Life magazine

June 2019

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June 2019

Amazon Savings

These days, everyone’s looking for bargains and ways to save while shopping online from the comfort of their own homes. With low prices, a wide selection and fast shipping for customers, Amazon has a lot to offer to save you both time and money. Below are four easy ways to save when shopping on Amazon

1. Discounted offers: Customers receiving government assistance through EBT or Medicaid can enjoy the benefits of an Amazon Prime membership for a discounted monthly price of $5.99, with the ability to cancel anytime. Learn more and sign up for a free 30-day trial at http:// amazon.com/qualify.

2. Stick to your budget. Making purchases with cash is a savvy way to stick to your budget, as it makes you more conscious of what you’re spending. When you’re shopping online, you can use Amazon Cash instead of your debit or

credit card. It’s a simpler way to shop and will help you manage your spending. You can visit more than 45,000 participating stores including pharmacies like CVS and convenience stores to add cash to your Amazon Balance. This method is quick, easy and Amazon doesn’t charge any fees.

3. Take advantage of subscriptions. Families can maximize their savings by enrolling in convenient programs such as Subscribe & Save, which allow you to subscribe to a wide selection of items you buy frequently, and have them shipped to you for free on a regular basis. You’ll not only save up to 15% on the purchases, but you’ll also save the time and energy normally spent on trips to the store 4. Earn rewards by waiting. Not in a hurry to get your package? Selecting the “No-Rush” shipping option at checkout earns you rewards and discounts on future purchases. Rewards are automatically added to your Amazon balance, so you can start saving right away. Keep an eye out for this option next time!

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June 2019

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Puzzles & Games 2 Sudokus for June - Medium & Hard

Numbers from 1-9 must appear only once in each row, column and box.

Good Luck! Solutions are on our website www.EstrellaPublishing.com

Medium 2

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1 6 1

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1 7 3

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Hard

5 4

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June 2019

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June 2019