Estrella Publishing - It’s A Grand Life magazine
November 2018
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Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com Catherine Uretsky, Publisher and Editor 623.594.9283 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.594.9283 info@EstrellaPublishing.com All contents Š 2010-present day Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe and Family Features. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.
Catherine Uretsky Publisher & Editor
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Al Uretsky Publisher & Sales Exec
November 2018
From Me To You... For years now, my alarm has been a blaring, cacophony of sound. An angry klaxon, shrieking at me, “Wake up! Wake Up! WAKE UP! The noise would jar me out of sleep and hurtle me into whatever horrible thing I had decided I needed to wake up early for. Flights I couldn’t miss, children who had to go to school, deadlines I had to make. Ahem, you get the idea. I always manage to book a flight that means I have to get up at 3am. Why? I have no idea. Perhaps that is the cheaper flight, or in the frenzy of making sure I don’t miss out on a deal I ‘forget’ that a relaxing 8am flight means I need to be there 3 hours before which puts me at 5am. Still do-able. Oh, right, I live almost an hour from the airport. So now I need to be in my car, passport in hand, bags packed to the limit (but not over) so I can avoid checking in. Why not check in online you say? Great idea, but I can never check in online. I must have been flagged somewhere because I always go through the online process in a vague hope that this time it will be different, only to be denied at the final page. “We are sorry but you will have to check in with a ticket agent at the airport.” Great! So there is more time to add. Heck, I might as well bring a large suitcase if I have to wait (it is included for free on international flights so woo hoo!). Back to the timeline. I am getting in my car at 4am which means I get up at... you guessed it, 3am. With that annoying sound mocking me, “You could have flown in the afternoon!” it seems to say.
you lazy child!” in a Simpsons character’s voice, one that you had to throw at a wall, and the latest version is the most torturous of all. You have to solve a math problem to switch it off. Now the problem is something simple like “What is 7x6?” However at that time in the morning what I hear is, “If a train leaves Newark at 10am and the cookies need 17 minutes to bake, what color is the cat?” Not good. I resolved to use something that would gently wake me, ready to start the day with a smile on my face. I found a sweet chiming song that starts quietly, gradually getting louder if you don’t turn it off. Fantastic, I am ready for my 3am wake up call. Funny thing though, I find that I can hate anything that wakes me at 3am, even the sweet, dulcet chimes that seem to mock me anyway. I guess I am just not a morning person. But will I remember that the next time I book a flight? Probably not.
Catherine Uretsky Editor, It’s A Grand Life Magazine info@estrellapublishing.com 623.594.9283
Well this is not a good way to start your day. Take it from me, all that does is get me angry and no-one wants to start a trip angry. So I recently had an epiphany. Why not change my alarm to something soothing? My phone has at least a hundred options to choose from, with many more that I can download - just as soon as I figure out how to do that. My children have had a ton of different alarm clocks through the years. I remember one that yelled “Get out of bed Estrella Publishing - It’s A Grand Life magazine
November 2018
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Workouts For Seniors You want to live the healthiest life possible and you realize that to do so, you need to change it up and adjust your plans as you grow older. It may seem daunting, but the good news is that staying fit can be easier than you think.
“Many older adults know their fitness routines have to change as they age because of injuries, chronic aches and pains, or even shifts in the exercises they enjoy,” says Julie Logue, SilverSneakers(R) training manager. “That’s why finding the right health plan during Medicare’s open enrollment period is so important. It’s especially valuable to find a health plan that includes SilverSneakers, which is the nation’s leading fitness program designed exclusively for older adults. It’s much easier to be consistent with exercise when you find a program you love.” Yoga is popular with fitness enthusiasts of all ages, and for older adults, practicing yoga can improve balance, flexibility, mental focus, core strength and breathing efficiency. It can also be a wonderful stress reliever. If you are new to the practice of yoga, or if you feel unsure or unstable
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during any class, consider using a wall or chair to aid you in your balance for certain poses. Make sure to protect your joints by moving gently into stretches and poses, never forcing your body into any posture. Strength training, sometimes called resistance training, supports bone health and aids in the prevention of osteoporosis, improves your balance and supports a healthy weight. Regular strength training also can make everyday activities easier. Whether it’s dance or another calorie-burning cardio exercise like walking, getting your body moving is a fun and healthy way to improve your lifestyle. Cardio exercise has also been shown to improve your coordination, agility and reaction time, as well as help you manage your blood pressure and improve cognitive function. Improvements to your regular exercise routine will support you in your goal of living a healthy life, but you can take the next step with the support of a program that includes classes, digital tools and workouts designed with seniors in mind.
November 2018
Peace On Earth
“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” (1 Thessalonians 5:16-18) Really? Really, God, give thanks in all circumstances? Even when my circumstances are difficult?
Yes. And giving thanks gives us new perspective. Hospice social worker, Grace Bluerock, learned a lot about thanksgiving from those who were dying. It changed the way she views gratitude. The following includes ideas from both Grace and me. Too often we reserve gratitude for just the big things, the things we really want. We’re grateful, at least momentarily, for a special vacation, a big screen TV, a new car, or a new home. However, there are many more opportunities for gratitude that we might be overlooking. Here are a few to consider in this month of celebrating Thanksgiving: Give thanks for special moments with loved one. Cherish their presence. We never know what tomorrow will bring. We don’t know when one or the other might pass or move. Capture each opportunity to be together. Meeting for lunch, taking a walk, and sitting and visiting are all moments to cherish.
Be grateful for each new day. Treat it as a new beginning, a new opportunity to share your love, your smile, a kind word. Look for chances to do something new or unusual. Giving thanks opens you to new possibilities. Make time to get outside and give thanks for the simple things: a birdsong, the sun backlighting a saguaro cactus, an amazing cloud formation, a child’s delighted laughter, the feel of the sun, walking barefoot in the grass, or gazing at the stars. Give thanks for pets and their unconditional, faithful love. Stroke them, watch them, be comforted by them. Be grateful for friendships. Take a moment and send a card of thanksgiving, make that phone call, or send a text of appreciation. What brings us joy is less about stuff and more about fellowship with others. Give thanks for your faith and the comfort and guidance and joy you experience in it. Give thanks for the love of God offered through God’s grace. Share the wonder of being a child of God with those struggling to find reasons to give thanks. Gather with others to celebrate worship and express gratitude to God. If you don’t have a church home, check us out at Spirit Song. Yes, we’re still here. We meet at Vistancia school on Sunday mornings at 9:00. Also, Our Lady of Lourdes Catholic meets at Vistancia school in the afternoon and numerous other churches are not far distant. May you discover the joy of a grateful heart in every circumstance! Submitted by Valerie Fairchild, pastor of Spirit Song church in Vistancia
Estrella Publishing - It’s A Grand Life magazine
November 2018
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November 2018
Respite Care Caring for an aging loved one, especially a parent, can take more commitment than any full-time job. Being on call 24 hours a day is physically and emotionally draining. In many cases, caregivers soldier on without complaint while their stress grows, their relationships weaken and their own health often suffers. If you are your parent’s primary caregiver, you likely already know how hard it is to find time to look after yourself and other family members, run errands or simply rest. Chances are, you just need a break.
That’s where respite care can help. Many caregivers don’t know that respite care is an option, or how this service can change their lives. Most importantly, respite care can help improve the relationship you have with your loved one, while providing a new perspective on how to care for them.
“Respite care taught me a lot about how to care for my mom,” said Sherrie Matteson, who cared for her mother for nearly six years before her mom moved into a Brookdale Senior Living community. “I learned things about caregiving I didn’t know. I recommend respite care for parents and caregivers.” 1. What is respite care? Respite care offers short-term relief to caregivers, allowing them to recharge, take a vacation or just a short break. It typically involves bringing your loved one to a senior living or skilled nursing community, but professional at-home care can also be arranged. Respite care stays in a senior living community could last a couple of weeks, while respite care arranged in your home could be as short as a few hours or a full day. 2. When can respite care be used? Respite care can be used whenever you need a break or you are planning a larger event like a long vacation. In addition, it can be a valuable resource to use when your loved one’s health further deteriorates or a new complication requires special assistance. Respite care can also be used as a resource to help caregivers think about long-term care. Recognizing you may no longer be able to care for your loved one in a few years, you can use respite care to provide an introduction to a full-time care community. 3. How do caregivers know when they need respite care support? Besides vacations and other date-specific events, you should look for a respite care backup solution whenever the quality of the care you are providing or your own health suffers because of the obligation. Choosing to move forward despite these hardships is only jeopardizing the health of yourself and your loved one. 4. Where can you find respite care resources? Many senior living communities offer respite care services, so they should be your first point of search. Look for senior living communities that are close to you, allowing for easier transportation and visiting opportunities.
Estrella Publishing - It’s A Grand Life magazine
November 2018
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Connections
During the holidays, friends and families gather to celebrate and spend time together. This is a wonderful opportunity to create meaningful connections between people of different ages. However, it’s not uncommon to struggle with how exactly to do this when those of different generations, political and cultural beliefs, and religious backgrounds often seem worlds apart. If you’re looking for thoughtful ways to connect all generations of your family, from the youngest to the oldest, and bypass divisive topics these smart ideas will inspire. Passing down trades and traditions Older generations have wisdom, experience and many traditions to share with those willing to learn. Talk with loved ones about their favorite traditions and then ask which they could teach to family. You might be surprised what older generations cherish as traditions. Keeping an open mind and trying something new together is guaranteed to be a bonding experience.
and cues designed to spark memories and fuel conversation. You can spur conversation with loved ones with the Atria StoryWise companion app, available free to everyone. Instantly access intriguing topics to encourage meaningful conversation, plus the app allows you to record, share and keep the stories - and voices - of family and friends forever. Plan a game or movie night Games and movies are timeless activities that appeal as much to Grandma as they do to your 5-year-old. By planning a game or movie night, you’ll bring everyone together for a good time. Consider finding a board game or movie that was popular when you or your parents were kids so everyone enjoys their time together. To make the day even more special, shop for old-fashioned candy and snacks that spark nostalgia. You may have to order some items online, but it’s worth the effort because everyone will think it’s fun to sample the treats that were popular during different decades. Use these ideas to transform your next holiday into one filled with memories. You’ll inspire new connections between family members as you laugh, love and live life to the fullest.
Storytelling and archiving One of the most meaningful ways people of different generations can connect is through sharing stories. Sometimes you just need a little help getting the conversation started. That’s why Atria Senior Living, inspired by its residents, created Atria StoryWise, a curated collection of cards featuring thoughtfully selected topics
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November 2018
Managing Depression Sadness and grief are normal human emotions. These feelings can often last for a short period of time. However, when these emotions last for many days or weeks, depression becomes a concern. According to the American Psychiatric Association, depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, depression is among the most treatable of mental disorders. Between 80 percent and 90 percent of people with depression eventually respond well to treatment. It can be difficult to know when feeling down is turning into something more concerning. According to the Anxiety and Depression Association of America, a major depressive episode may include some of these symptoms: * Persistent sad, anxious or “empty” mood * Feelings of hopelessness * Feelings of guilt, worthlessness or helplessness * Restlessness, irritability * Loss of interest or pleasure in hobbies * Decreased energy
* Difficulty concentrating, remembering or making decisions * Insomnia, early-morning awakening or oversleeping * Low appetite and weight loss, or, overeating and weight gain * Thoughts of death or suicide * Persistent physical symptoms that do not respond to treatment (such as headaches, digestive disorders and pain for which no other cause can be diagnosed) Three steps that can help Step 1: Get screened by a qualified mental health expert. Step 2: Talk to your healthcare provider about a treatment plan. Depression can be managed with the right treatment options. Step 3: Follow a treatment plan closely and take medications as prescribed. Depression doesn’t discriminate. It impacts all races, ages and genders. Keep in mind, if you are ever feeling suicidal thoughts, call the National Suicide Prevention Lifeline at 1-800-273-8255 immediately.
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Wine Pairings Have you ever looked at a wine list and wished it actually told you what the wine tastes like? Have you ever wanted wine connoisseurs to stop swirling and sniffing, and just take a big sip? Well, you’re not alone and Dan Dunn is on a mission in the name of all things craft to take the stuffiness out of wine, make it more approachable, and let people know it’s not about the glass you drink it out of, it’s what’s in it that matters. Better yet, buck tradition, ditch the fancy stemmed glass and grab a rocks glass. “Bourbon barrel-aged wines are trending right now, and they are a great gateway for guys who typically drink craft beer and bourbon,” says Dunn. Forget everything you’ve heard about pairing wines with Brie and apples, he says. In the man’s own words, here are Dunn’s pairings. 1. With a big, juicy burger Think of a great hamburger as you would a classic artist such as Paul Simon. Both are
something special on their own, but when paired with the right partner - be it a robust cabernet sauvignon or a spindly, curly-haired tenor from Queens - well, that’s when the real magic happens. Alas, Simon and Garfunkel called it quits a long time ago, but I’m happy to report that cab and burgers are still making beautiful music together. 2. With pork The pig is indeed, as Homer Simpson once put it, “a wonderful, magical animal.” You should know going in, though, that pairing with pig is a delicate dance. For smoky roasted pork, you can go with a little richer, heavier red - say, cabernet sauvignon - but try the same thing with a honey or maple-glazed ham and you’ve got a mouthful of clash. For sweeter preparations, think midbodied reds like a bourbon barrelaged red blend, aged in charred bourbon barrels for 6 months, delivering a finish as smoky as it is smooth. 4. With lamb No matter how it’s cooked - grilled, braised or roasted - that rich, savory meat demands robust red wine at its side, like a nice zinfandel, with its larger-than-life berry fruit character. The bottom line is, if you enjoy the wine then drink up!
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November 2018
Estrella Publishing - It’s A Grand Life magazine
November 2018
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Yum Yum
The French term amuse bouche refers to dishes that are served according to the chef’s selection alone and often accompanied by a complementing wine. Well at Amuse Bouche in Surprise, the menu is very fluid, as the chef continues to change the featured items based on his own favorites, feedback from his regulars, and what ingredients are in season, while retaining select staple items such as the fabulous French Onion Soup (yes, this is the best we have ever had).
Bouche offers weekly featured themed meals from different nations. Vegetarian and Gluten Free menu items are available and there is a Children’s Menu available upon request.
Under new management since Feb-2018, Amuse Bouche’s Chef John is often seen in the dining room interacting with guests pairing wines, sharing stories, and generally enjoying the atmosphere. Chef John likes being himself and making food that people with enjoy in a variety of cuisines using nothing but the best ingredients sourced from around the country.
“We are looking forward to brunch in the near future.. … … hope to see you there., but be sure to make a reservation!”
What makes Amuse Bouche exciting are the Delicious dishes and the artful presentation which is representative of the chef’s passion for cooking. The décor is a very warm and welcoming with indoor and outdoor seating available. Amuse Bouche offers sophisticated American dishes with a European flair that appeals to all ages. In addition to the many menu items, Amuse
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Some of our favorites are the Duck Drumettes in a Sweet Ginger Orange Glaze, Beef Bourguignon, Lobster Mac & Cheese, Chicken Pot Pie, and the Veggie Pastries. Do not leave before asking about the Bread Pudding and Homemade Pies.
Amuse Bouche offers a full service bar with daily Happy Hour specials and high-end wine selections on weekends. “If you don’t like the wine, we will buy it back and drink it ourselves!” jokes Chef John. Reservations are not required but highly recommended, especially for Sunday brunch, as well as weekend evenings. Be aware the restaurant is closed on Mondays. Catering services are also available. It goes without saying, Amuse Bouche is clearly one of our favorite restaurants in the valley and we are already looking forward to our next visit. Amuse Bouche, conveniently located at 17058 W Bell Rd Ste 104, Surprise, just east of the 303 in Surprise. Check out their website at www. AmuseBoucheAZ.com to see a full menu and register for their newsletter.
November 2018
Puzzles & Games Sudoku for November
Numbers from 1-9 must appear only once in each row, column and box. Good Luck! Solution is on our website www.EstrellaPublishing.com
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Sudoku Solution 7
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