2 Estrella Publishing - The Hamlet magazine September 2022 Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies can be obtained for a fee by contacting info@EstrellaPublishing.com Catherine Uretsky, Publisher and Editor 623.398.5541 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.398.5541 info@EstrellaPublishing.com All contents © 2010-present Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe. Estrella Publishing is not responsible for the content of contributing writers and advertisers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.
4 Estrella Publishing - The Hamlet magazine September 2022 Can’t wait to enjoy the fall weather outside? Let us help you get those bugs 623scheduleCallcontrol.underLarry,toyourappointmenttoday!-680-6619 www.estrellamtnpest.com Your full service Pest and Termite control company. Ask for your new customer discount! Quality Pest and Termite Control Check out “The Bug Guy” article in yourMagazine!neighborhood
you do?” In this show people are tested in fabricated situations to see their reaction when they think no-one is watching. Many of these situations involve stepping up when people are being harassed or bullied and yes, we should all put a stop to that kind of behavior. My issue with this is that nowadays it can be dangerous to react in the way you would want to. I have told my daughters, in particular, not to intervene if their safety could be at risk. But it should not be that way. People should always do the right thing, even if they don’t get kudos or acknowledgement. People should also not harass or bully others too, let’s be honest here.
I don’t mean inside the store, although I will judge you harshly if you allow your child to ram it into my ankles. Nope, I mean outside the store, in the parking lot. Once you get all your chocolate chip muffins, cheese balls and lactose free milk into the car and you have an empty cart, what do you do? Do you leave it where it lands? Do you push it onto a curb so it doesn’t roll away? Do you put it carefully between the parked cars next to you? Or do you take it to the cart stand, ready to be rolled back to the store?
TV show I am sure many of you have seen or at least heard of called “What would
In my opinion the measure of a man (or woman) can be taken by observing what they do with a shopping cart.
This brings me back to the cart situation. Do the right thing, people. Even if no-one is watching you.
Estrella Publishing - The Hamlet magazine September 2022 5
Catherine UretskyEditor, Estrella 623-398-5541info@estrellapublishing.comPublishing
This is one place where there are no laws or even rules to guide you. Sure you can leave it where it is, or you can do the right thing, even if no-one is looking. Nobody gets credit for moving their cart, but it shows me that you know how to be a responsible adult, even when there is no pat on the Thereback.isa
From Me To You...
1. Make the kitchen into a screen-free zone
3. Encourage inventiveness in the kitchen
Below are a few tips to help encourage your tween to think and act creatively this school year.
open-minded thoughts, free of distraction.
6 Estrella Publishing - The Hamlet magazine September 2022
Tween years are typically when children become more curious and comfortable trying new things. Take advantage of this curiosity by trying new flavors and finding favorites together.
4. Give them a ‘yes day’
6. Create challenges that get them thinking Fuel their creativity by putting them up to unexpected challenges with a time limit: Create a unique creature out of folding a piece of paper, see who can get through a scooter course the fastest.
An upgrade to their room’s style may be in order as they transition from more adolescent colors and interests into more mature preferences.
Let them dictate the style and work together to paint, curate and organize. With these tips, you’re providing your child opportunities to explore and learn more about themselves with you as their guide through the challenges of building a strong self-identity in the tween years. Good luck!
Let them sign up for an activity they’ve not yet tried, just to give it a shot. Encouraging independent thinking in small ways helps build confidence and allows space for creative thinking.
2. Be their confidence coach
Tweenagers
7. Let them take a few risks
Every parent knows their kids’ first stop as soon as they get home from school will be the kitchen. Make yours a screen-free zone. That way, when your kids grab a snack, there’s greater room for
A water balloon fight, a trip to a theme park, a concert that starts at 10 p.m. - it’s all fair game and can help open their world to new possibilities for their future.
Normalize mistakes and help them to overcome the fear of failure by instilling confidencebuilding mantras like “you can do hard things” into your everyday language.
8. Give their room a decor update
5. Let them answer first If a problem arises that affects both of you, give your child the chance to weigh in first with a solution. Got turned around on a hike? Let them think through the best way out. Rip in their jeans? Let them brainstorm fixes or research how to sew them.
The tween years can be incredibly tough to navigate. Between trying to figure out their passions, building friendships and keeping up with the demands of school, many selfdiscoveries happen. Help your tween explore their creative pursuits by giving them outlets and the support to try, fail, learn and discover.
Being purposeful about integrating moments of creativity can help your tween discover what gets them excited, even in the little pockets of time you have with them.
Bellingrodt, Psy.D., Licensed Clinical Psychologist. For the full article and more, visit www. doctorbellingrodt.com. Check out free and paid psychoeducational training options at thepsychoeducationacademy.thinkific.com/https:// collections.
Estrella Publishing - The Hamlet magazine September 2022 7
Addressing Systemic Inflammation
• Anti-inflammatory diet • Bromelain • Turmeric/curcumin with piperine • Green mussels • Ginger • Resveratrol • Spirulina • PREbiotics, such as NOW brand inulin, different from PRObiotics, which are dissolved largely in the stomach and may actually increase the number of bad bacteria in the gut in some •peopleVitamin B6 • Omega 3s (fish oil) • Omega 9s (extra virgin olive oil) • Alpha-Linolenic Acid (flaxseed oil) • Auricular vagus nerve stimulation • Intermittent fasting • Acupuncture • Low carbohydrate diet • Decreased sugar intake
This article is for all people, whether you have mental health issues or not, whether you’re physically fit or not. It’s very important to decrease your systemic inflammation, no matter who you are, in order to improve your physical and psychological health.
As we discussed last month, controlling inflammation is key to overall health. There are lots of natural options for decreasing inflammation. Naturopaths and functional medicine providers are generally well-versed in natural remedies, so you may wish to consult with one for more information. In addition, nutritionists are good sources of information regarding anti-inflammatory foods and dietary programs to decrease inflammation, as well as making you aware of things about your intake that could be working against you in some way. Furthermore, acupuncturists are masters of decreasing inflammation all over the body. Here are some ideas for things you can research and ask your provider about that can help with inflammation. Do your own deep dive and consult your medical provider before trying ANY of these:
Health Matters
Mental
Disclaimer: Material is for informational purposes only and is not intended to be a substitute for evaluation or treatment by a licensed medical or mental health professional. This article is NOT medical advice. Do NOT try any of the options suggested here without first consulting your medical Submittedpractitioner.byJennifer
8 Estrella Publishing - The Hamlet magazine September 2022
• Nov 19 - Croce Plays Croce
• Mar 19 - West Valley
The Vista Center for the Arts is the cornerstone of arts and entertainment in Surprise, AZ serving the greater West Valley. Conveniently located near Loop 303, The Vista is an unmatched regional asset, and a prestigious arts and cultural destination. The state-of-the-art facility features 1,300 plush seats, theatrical sound and lighting, and boasts an impressive and expansive lobby for artist exhibitions and community gatherings throughout the year. Now entering its second full season of programming, The Vista draws audiences of all ages, enhancing the lives of residents and visitors alike. The 2022/2023 lineup features a variety of diverse performances including symphonic, theatrical, musical, international and educational Featuredshows!
Upcoming Events
• Mar 11 - Rodney Marsalis Philadelphia Big Brass
Future exhibitions include solo artist Dennis Kleidon, WHAM Art Association and the Dysart Festival of the Arts.
The exhibition, Art at The Vista, featuring Ground Floor Artists, is open to the public Aug 24 through Oct 29 during regular Box Office hours.
• Oct 29 - Ofrenda: A Día de los Muertos Celebration
• Nov 5 - BYU Young Ambassadors
• Jan 14 - The Drifters
on the cover: PAZ by Jácome Flamenco Internationally acclaimed flamenco duo Chris & Lena Jácome team up with musicians from Arizona Philharmonic to offer a unique and unforgettable Holiday experience entitled, “PAZ”. Peace (Paz) is frequently sought after,
• Dec 18 - West Valley Symphony
• Dec 3 - PAZ by Jácome Flamenco
• Nov 20 - West Valley Symphony
• Jan 28 - Lee Rocker of the Stray Cats
• Feb 5 - West Valley Symphony
• Mar 3 - LP and the Vinyl
Box
15660
• Mar 4 - Amy Grant
EventsSymphonysubject to change. For the most current information, visit www.TheVistaAZ.com. Office Open Tuesday-Friday 10am-2pm | 623-523-8888 N Parkview Place Surprise, AZ
however, it can be elusive and challenging in its pursuit. Jácome Flamenco’s “PAZ” aspires to provide priceless glimpses of this grandest of human aims. May peace be with you.
• Jan 15 - West Valley Symphony
• Feb 26 - West Valley Symphony
On Our Cover
Both research and the experience of educators confirms that excessive screen time hinders a child’s development. Screens can be enjoyed in moderation, but they should be monitored and guarded carefully. Instead, one of the best things a child can do is play outside and dig in the dirt! Allow your children to experience “boredom” from time to time, as they will discover that an afternoon of joy can be derived from nothing but a stick and a pinecone, or a few crayons and a stack of paper.
School is back in session! This time of year is exciting, but it can be daunting to adjust to new rhythms and routines. I encourage parents, especially those new to the school setting, to consider a few simple practices to ground you and your children during the exhilaration and anxiety of the new school year.
Limit screen time and encourage active play
Tips for New School Parents
The greatest influence on the heart of a child is the heart of a parent. Personal commitment to a life of virtue, and the humility to admit our failing and mistakes, is essential to a child’s moral formation. The ultimate way your little ones learn is through what they see at home. In the end, parents are truly the primary educators of their children. The partnership between parents and teachers is essential, but nothing replaces your role as a parent. Take comfort in knowing that you are still the greatest influence upon your child, and that it is the simple things that make all the difference.
Submitted by Stephen Philabaum, Great Hearts Roosevelt K-5 Headmaster
Read with your children Immerse yourself in beautiful stories together! Nurturing your child’s love of books and reading is the cornerstone of a true education. Give special emphasis to tales that have stood the test of time, such as Charlotte’s Web or classic fairy tales. A child is never too old for this sacred bedtime routine, and they will never forget it.
Estrella Publishing - The Hamlet magazine September 2022 9
Set a good example at home
Spread cake mixture evenly in the bottom of the jelly roll pan ~ it should look sparse. Sprinkle all of the crumb topping over the cake and press Bakelightly.35-40 minutes until cake rises and topping bakes into the dough. Remove from oven and cool slightly in the pan. Sprinkle with confectioner’s sugar and cut into generous Submittedsquares. by Maureen Woods
2 large eggs 1-1/4 C whole milk ½ C canola oil 1 T + 2 tsp pure vanilla extract Confectioner’s sugar for garnish Preheat the oven to 325 degrees. Grease and lightly flour a 12x17x1 jelly roll pan. Sift together flour, sugar, baking powder, and salt in large bowl. Whisk eggs, milk, oil, and vanilla in separate bowl. Blend both dry and wet ingredients until moist ~ do not overmix!
Yum Yum
Who doesn’t love the smell of cinnamon wafting from the oven ~ especially in the Fall! For any East Coast transplants, you’ll understand why this recipe looks like it has too much topping and not enough cake!! It’s perfect with your morning coffee, as an afternoon pick-me-up with a cup of tea, or packed into a tote to enjoy on the sidelines of the kids’ sporting events!
For the Topping: 5 C flour 2 C light brown sugar ½ C granulated sugar ½ tsp kosher salt 4 sticks unsalted butter, melted 1 T + 1-1/2 tsp ground cinnamon Combine all ingredients and stir to blend well ~ set aside. For the Cake: 3 C flour 1 C granulated sugar 1 T + 1-1/2 tsp baking powder ½ tsp kosher salt
Estrella Publishing - The Hamlet magazine September 2022 11
For most, the sadness will diminish over time, but taking the time to grieve is an essential part of the process. We are naturally resilient, and most of us can cope with a loss and can, over time, move on with our lives. But everyone reacts differently to death. Research shows that most people recover from loss on their own with time, especially if they have a strong support system. It is important to remember that there is no “normal” amount of time for someone to grieve.
classicalTuition-free,education. Serving Grades K-8 | GreatHeartsRoosevelt.org New Campus Now Open! Seats still available in select grades. Apply Today
Counseling professionals including clergy, can understand the importance of how culture and religion can impact how you handle a loss. These professionals will be sensitive to your traditions and will work with you to establish a plan that best fits your personal Griefneeds.has
Coping With Loss
Coping with the loss of a loved one can be one of the toughest challenges many of us will face. And when one loses a spouse or a significant other, this grief can be compounded. Although loss is a natural part of life, one may still feel overwhelmed and struggle to deal with these new circumstances.
many possible faces and can express itself in many different ways. Remember, you are your own person with your own life experiences and relationship with the one who died. Don’t be afraid to ask for help. You may benefit from talking with a licensed professional counselor who can help you cope, understand and accept your feelings and help you navigate through the grief Submittedprocess.by Ellie Schwartzberg, vice president of Older Adult and Jewish Community Services at Jewish Family and Children’s Service (JFCS). More information about JFCS programs and services is available at https://www.jfcsaz.org/.
12 Estrella Publishing - The Hamlet magazine September 2022
For many years, licensed counselors and other mental health professionals believed that processing grief was a predicable process for people. That once you were through the grieving process, you had reached closure and could move on. Experts now understand that each person processes grief differently and coping with grief does not follow a particular pattern. As a licensed professional counselor, I work with individuals experiencing loss. What follows are some strategies that I have found helpful when coping with the loss of a loved one: Talk about the death of your loved one with friends and other members of the family. Let others know it is ok to talk to you about it. Accept your feelings. People will experience all kinds of emotions after the death of a loved one and all are normal. Take care of yourself. Eat well, exercise and get plenty of Celebraterest.the lives of your loved ones.
Estrella Publishing - The Hamlet magazine September 2022 13 Home Sweet Home
The calendar says fall starts in September, but Arizona’s cooler season will wait awhile. One thing that won’t wait are the measures to reduce your risk of injury due to falling hazards. Falls are a leading cause of injury for people age 65 and older, according to the National Council on Aging (NCOA), but they are not an inevitable part of aging. Doctors from Abrazo Health want the public to know there are things you can do around the house to help prevent falls. “If fall injuries aren’t something that you’ve thought about, there is probably someone in your life who’s worried about it,” said Dr. Jason Black, medical director of Emergency Services at Abrazo West Campus. Most falls are caused by a combination of risk factors. The more risk factors a person has, the greater their chances of falling.
“It’s important to know that falls can happen just about any time. Take a few steps now to help avoid hazards at home, and recognize other potential risks that can help prevent fall injuries,” said Dr. SubmittedBlack.by Keith Jones of Abrazo West.
· Have a seat: Place a sturdy chair in your bedroom so you can sit while getting dressed.
“First talk with your doctor. You may need to have your vision as well as your balance and movement checked. Your prescription medications may need to be changed. Many people can reduce their risk of falls by exercising, improving their balance and implementing safety measures at home,” he said.
· Store for success: Keep frequently used items between your waist and shoulder height.
623-398-5541
· Secure some support: Buy a shower seat, grab bar, and adjustable-height handheld shower head to make bathing easier and safer.
Light it up: Replace burnt-out bulbs with bright, non-glare lightbulbs.
·
“Aging brings many physical changes including slowed reaction times and a decreased sense of balance. Many medications, including diuretics, sedatives and high blood pressure medications can alter your sense of balance,” explained Dr. Black. While the risk of falling increases with age, one can take measures to help prevent falls.
Fall Risks
· Clear the way: Keep items off the stairs, and fix simple but serious hazards such as clutter and throw rugs.
As we age, our risk of falling and being injured increase. After age 65, your risk of falling is about one in four. These falls may result in broken bones or other injuries that lead to declining health, isolation and a loss of independence, said Dr. Black. Falls are also the most common cause of traumatic brain injury.
The NCOA offers five home modifications you can make for fall prevention:
14 Estrella Publishing - The Hamlet magazine September 2022
Estrella Publishing - The Hamlet magazine September 2022 15 Samurai Sudoku This samurai sudoku puzzle is a great way to engage the brain and help develop logic skills. To solve this Samurai puzzle use standard sudoku rules for every 9x9 grid: each digit from 1 to 9 can only appear once in every row, column and 3x3 box. Good Luck! Solutions are on our website www.EstrellaPublishing.com Samurai sudoku grid, symmetric, beginner No 16 Created: https://www.sudoku-puzzles-online.com 6 1 8 7 2 9 5 9 1 6 8 4 9 1 6 5 6 9 7 3 5 2 5 1 7 9 1 5 9 3 9 1 3 8 5 7 2 9 3 2 4 7 5 1 3 9 4 8 7 3 8 4 2 8 5 4 1 6 9 5 8 2 7 3 6 5 5 1 1 4 7 8 1 4 2 6 7 3 1 9 5 6 7 7 4 1 8 7 1 2 9 5 3 2 4 2 5 6 5 1 8 3 7 4 8 9 1 5 2 7 8 4 2 9 3 6 2 4 5 8 6 1 8 2 7 4 3 7 4 8 1 3 2 9 3 4 5 2 8 9 2 3 4 2 5 6 3 9 2 9 4 5 1 3 2 7 7 5 4 2 8 5 1 3 Samurai Sudoku Puzzle #16 This samurai sudoku puzzle is a great way to engage the brain and help develop logic skills. There are 5 overlapping grids with one unique solution. Each of 4 corners are shaded. To solve this Samurai puzzle use standard sudoku rules for every 9x9 grid: each digit from 1 to 9 can only appear once in every row, column and 3x3 box.
Estrella Publishing - The Hamlet magazine September 2022 ROC #’s: 061127 - 287012 - 198009 - 082024 - 318282 We’re Here To Answer Your Questions. Give Us A www.JBSroofingAZ.comCall! When thunder roars, go indoors and make sure you’re Covered. Foam & Coatings, Metal, Shake paid in full % We’re Here To Answer Your Questions. Give Us www.JBSroofingAZ.comCall!
