Estrella Publishing - The Hamlet magazine
August 2022
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Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies can be obtained for a fee by contacting info@EstrellaPublishing.com Catherine Uretsky, Publisher and Editor 623.398.5541 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.398.5541 info@EstrellaPublishing.com All contents © 2010-present Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe. Estrella Publishing is not responsible for the content of contributing writers and advertisers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.
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Estrella Publishing - The Hamlet magazine
August 2022
events JULY 14, 2022 - SEPTEMBER 25, 2022
AUGUST 11, 2022
Lower Salt River https://www.visitphoenix.com/event/salt-river-tubing/137555/
11:30 AM
SALT RIVER TUBING
Phoenix Job Fair - Phoenix Career Fair Virtual • Phoenix, AZ
Free
AUGUST 1, 2022
City Hall Ribbon Cutting 8:15 am
Join us for the celebratory ribbon cutting of our new Goodyear City Hall! Enjoy giveaways, food trucks, free coffee and water as well! This event is free and open to the public.
AUGUST 5, 2022
1st Fridays West Valley Food Trucks in the Park 5:30 p.m. Free
Whyman Park • Tolleson, AZ https://www.eventbrite.com/e/1st-fridays-west-valley-food-trucks-in-thepark-tickets-347779266147?aff=ebdssbdestsearch
https://www.eventbrite.com/e/phoenix-job-fair-phoenix-careerfair-tickets-193642378567?aff=ebdssbdestsearch
AUGUST 16, 23, 30, 2022 August Acoustics Series 7:00-8:30 p.m.
The Gyder Theater, Peoria Center for the Performing Arts 10580 N. 83rd Drive, Peoria, AZ 85345
AUGUST 25, 2022
Def Leppard and Motley Crue 2022 Tour
State Farm Stadium 1 Cardinals Drive - Glendale, AZ 85305 https://visitglendale.com/event/def-leppard-motley-crue-2020-tour/
ALLEN TURNER
Loan Officer | LO NMLS#212762
Estrella Publishing - The Hamlet magazine
(602) 290-9329 August 2022 3
allen.turner@fairwaymc.com www.YourHomeLoan.Team
al@estrellapublishing.com
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Estrella Publishing - The Hamlet magazine
August 2022
From Me To You... Back to School! Those three words struck terror in my heart as a child, new people, new schedules, new places, new opportunities to embarrass myself with the amount of things I didn’t know. Would my new back-to-school outfits be cool or not? Would I get the teacher everyone loved, or be stuck with the ones everyone dreaded? The list was endless.
As a parent I felt slightly differently about back to school time. Entertaining 4 small people of varying ages for several months in the blistering heat of summer vacation went rapidly from an adventure full of opportunities to becoming a burden of keeping them busy and trying to stop the endless bickering. I must say that despite my resolutions at the beginning or each summer I did use television and later the internet in heavy doses - always in a educational way, of course ;) Now I am getting a degree and back-to-school applies to me. It is very different approaching education as an adult who has chosen to reapply myself to academia. I am soon to begin my second year as a Mature Student and this
time I have a confidence in my abilities as well as an interest in what I will be learning. Finding notebooks and pens is fun when I am doing it for myself. Ordering text books and choosing my subjects holds an appeal that I don’t remember from my youth. I studied Shakespeare in high school and we all dreaded it. The groans as we tried to understand the language would reverberate around the classroom. Now I see Twelfth Night on the curriculum and I am excited for the challenge. Perhaps that has something to do with my ability to get help via the internet now but either way it is going to be interesting. Having a full year under my belt I have the confidence that I can do this, and I realized that I enjoy learning. Interacting with others taking the same path and making new friends is all part of this journey and I am looking forward to going back to school!
Catherine Uretsky Editor, Estrella Publishing info@estrellapublishing.com 623-398-5541
Succentrix Business Advisors offers a 10% Law Enforcement Discount
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www.SuccentrixPhoenix.com Estrella Publishing - The Hamlet magazine
August 2022
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On Our Cover
Even though it is August and kids are going back to school, now is not the time to relax around water. Our cover model this month is Lotta Todd, author, Water Safety Instructor and founder of Swim for Life, LLC, providing swim lessons for everyone from beginners to swim team prep. Lotta is passioate about water safety and wants to get her message out to as many people as possible. “There are 3,500 to 4,000 drownings per year in the United States with 10 drownings occurring each day. •Drowning is the #1 cause of unintentional deaths for children 1 -4 years old with ages 5 to 9 right behind it. •Statisically: 64% of African American, 45% Hispanic/Latino, 40% Caucasian children have few to no swimming skills. (stopdrowingnow. com/drowning-statistics/)” Lotta says, “I could go on and on. Overall, anyone can drown, however as we share our
joy of swimming, our mission is to help prevent drownings, save lives, and improve the quality of life for local families.” The First Splish Splash was released in July 2021, the first of her upcoming series of children’s books intended to help educate families and children on how to stay safe in and around water. Pang the Penguin’s Water Safety and Pool Adventure Series will highlight the importance of aquatic safety through fun, exciting, and relatable pool adventures. With each of Pang’s adventures, Todd’s readers will gain a deeper understanding of safe water practices to prevent aquatic injuries and potential fatalities. Available on Amazon, it follows the journey of a young boy’s courage as he learns how to swim. For more information about lessons the swim school website is www.splashrite.net with lessons starting in March and ending in October at the Palm Valley Community Center. They teach ages 6 months to adults at all levels, including those terrified of the water. Learning how to swim is not only a potentially life-saving skill, it also encourages confidence and self-worth in our children and ourselves.
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Estrella Publishing - The Hamlet magazine
August 2022
Wellness Travel
Wellness travel is not a new concept, but it has evolved tremendously over the last several decades. Wellness travel today supports mental and physical health in meaningful ways that can be customized to the traveler. You can visit spas that feature traditional services as well as new options such as hydrotherapy that uses the healing benefits of water and chromotherapy that incorporates the power of light. Other pillars of wellness travel include access to fresh, wholesome foods as well as myriad fitness activities. This may include specialty exercise classes or the opportunity to explore local flora and fauna independently.
Wellness travel destinations are available nationwide and are often located in the beautiful backdrop of nature. This natural setting can inspire mental and physical well-being, and you may enjoy activities such as guided hikes, outdoor meditation and more. The pandemic has changed many people’s approach to travel. After shelving vacation plans, today’s traveler wants experiences that are meaningful and support their core values. Because wellness travel embodies the idea of proactive health that includes mixes of rest and relaxation with opportunities to learn, grow and try new things, it’s often the ideal choice for couples, groups or solo vacationers. Some people choose wellness travel because they are looking to kickstart a healthy lifestyle. Others are looking to continue their current health journey and expand their sense of wellbeing. Many people like that wellness travel destinations are located throughout the United States, so there’s no need to travel internationally and have a passport. In fact, you may be surprised how many top-rated wellness travel destinations are located within driving distance or a short flight. Wellness immersion retreats are planned events that you can attend where you get access to a variety of health-related activities and amenities designed to inspire you to feel your best. These experiences vary in length, anywhere from a weekend to several weeks. Wellness travel is appealing to many people because it supports their value of proactive health while providing an inspiring yet relaxing break from routine. This trend is likely to grow, continuing well into the future.
Estrella Publishing - The Hamlet magazine
August 2022
7
It’s In The Air
Spring, Summer and Suicide:
MYTH: Suicide rates are higher around the holidays. FACT: December is the month with the lowest suicide rate. Scientists have long speculated about the cause of suicide rate increases in Spring and Summer. One theory has to do with the tons of blooms in these months that bring pollen and other allergens, which bring tons of inflammation. Inflammation has been linked to all manner of physical maladies, including everything from allergies to autoimmune illnesses to cancer. In particular, we know that the inflammation can be a catalyst for the release of chemicals related to stress and anxiety. Those with mood disorders are even more susceptible to the negative impact of this chemical release. What you may not know is that the inflammation leads to increased levels of quinolinic acid (QUIN). QUIN is a neurotoxin that causes physical and psychological problems. It is produced by activated immune cells known as microglia, Our mission is to deliver holistic, which are the patient-centered care in an eeort to make a positive diierence in the lives of women in primary form
of defense of the central nervous system. They are located throughout the brain and spinal cord and account for 10-15% of our brain cells. QUIN increases free radicals and is implicated in conditions like Alzheimer’s, autism, MS, HIV and many more. Furthermore, increased QUIN is correlated with increased depressive symptoms. It’s also elevated in the cerebrospinal fluid of people who attempt suicide. Inflammation can also affect our body’s ability to produce the brain chemical serotonin, which plays a role in anxiety and depression. The precursor for serotonin is an amino acid known as tryptophan, which is found in foods such as chicken, eggs, peanuts and turkey. At the right level, serotonin can have a positive impact on our bodies and minds. When we have inflammation, though, tryptophan in our gut can turn into QUIN rather than serotonin. Submitted by Dr Jennifer Paweleck-Bellingrodt, Psy.D. Tune in next month for practical tips on what you can do to decrease inflammation. For the full article and more, visit www.doctorbellingrodt. com. DISCLAIMER: Material is for informational purposes only and not intended to be a substitute for evaluation or treatment by a licensed professional. Material is copyrighted and may only be reproduced with written permission of Dr. Bellingrodt.
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Estrella Publishing - The Hamlet magazine
August 2022
Budgeting
“For example, there are Medicare programs that can boost your budget by helping with prescription drug costs, as well as premiums, deductibles and coinsurance.”
Food and gas prices continue to rise, on top of record-high housing costs in many cities across the U.S. If you’re an older adult who is already living on a tight budget, today’s inflation can be particularly difficult. Fortunately, there are programs available that can help you save money on health care, prescriptions, food, utilities and more. One of the easiest ways to find out if you’re eligible for benefits is to visit the National Council on Aging’s BenefitsCheckUp.org. The free and confidential tool connects older adults, people with disabilities and caregivers to benefit programs. The site is easy to use, even for people with minimal digital experience. “It only takes a few minutes to learn about all the programs available and how to apply,” said Ramsey Alwin, president and CEO of NCOA.
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唀嘀 倀爀漀琀攀挀琀椀漀渀 簀 䘀愀搀攀 刀攀猀椀猀琀愀渀琀 簀 䰀漀渀最ⴀ䰀愀猀琀椀渀最 䰀甀猀琀攀爀 䔀愀猀礀 吀漀 䌀氀攀愀渀 簀 嘀伀䌀 䘀爀攀攀 簀 䔀渀瘀椀爀漀渀洀攀渀琀愀氀氀礀 䘀爀椀攀渀搀氀礀 LINE-X of West Phoenix 7150 W. Roosevelt Sreet, Suite D131 www.linexofwestphoenix.com | 602-909-6755
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Estrella Publishing - The Hamlet magazine
There are thousands of programs on BenefitsCheckUp, including: * The Supplemental Nutrition Assistance Program (SNAP), which can help you pay for healthy food * The Medicare Part D Low Income Subsidy and Medicare Savings Programs, which can help people with Medicare afford their out-of-pocket health care expenses * The Housing Choice Vouchers and Public Housing Programs, which can help with housing costs * Supplemental Security Income, which provides cash for basic needs * The Affordable Connectivity Program, which provides discounted internet services * The Low-Income Home Energy Assistance Program, which can help you pay for home heating and cooling Millions of older adults are eligible for, but not enrolled in these programs. In fact, NCOA estimates that $30 billion in benefits go unused each year simply because older adults don’t know about these programs - or how to apply. BenefitsCheckUp.org will give you a personalized list of benefits you may be eligible for and the steps you need to apply, including links to the correct government agencies and applications. August 2022
9
Get Back on Track
Your connection to advanced spine care. Life can be so much better with less pain. At Abrazo Spine Institute, our spine surgeons and care team offer advanced, minimally invasive spine care treatment options that maximize outcomes and reduce recovery time. We help get you back in motion for the life you want to lead. Common conditions we treat include:
Herniated disc Pinched nerves Radiculopathy Spinal stenosis
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SCAN ME
Listen to your heart. Did you know atrial fibrillation (AFib) is the most common heart rhythm abnormality? “AFib” is when the heart beats out of rhythm. Common symptoms of AFib include:
Chest Pain Dizziness/Fainting Decreasing Exercise Tolerance Lower Extremity Swelling Shortness of Breath
Slow or Rapid Heart Rate Stroke Transient Ischaemic Attack (TIA) Weakness or Fatigue
Our experts at Biltmore Cardiology are committed to diagnosing your heart rhythm problem and developing a treatment plan that caters to your needs. Don’t miss a beat celebrating those special moments with your loved ones.
Call 602-249-8577 to schedule an appointment. For a full list of locations and services, visit BiltmoreCardiology.com
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Estrella Publishing - The Hamlet magazine
SCAN ME
August 2022
Yum Yum
Fresh ears of corn are one of those foods that bring back memories of care-free summer days with backyard barbeques or beachside clambakes ~ yet we can take advantage of it year ‘round in its frozen and canned forms as well! I’m a soup girl, usually ordering it when I’m dining out if it’s on the menu, and I make it at home since it’s often a great way to use up leftovers in the fridge with a few pantry additions. This version of corn chowder is a crowd favorite ~ layering of flavors and textures ~ the sweet crispness of corn kernels, the creamy smoothness of the pureed potatoes and coconut milk, and the spicy kick of Madras curry powder. Summer Curried Corn Chowder 1 large yellow onion, diced 2 garlic cloves, minced Pinch of dried thyme OR ¼ tsp fresh thyme leaves 2 T unsalted butter 3-1/2 C frozen corn OR 4 ears fresh, shucked with kernels cut off cob 4 C chicken bone broth or vegetable stock
Call now and Save!
2 large gold potatoes, peeled & diced 1 tsp sugar 2 T unsalted butter, melted 1 T Madras curry powder (or mild curry if you like it less spicy) ¼ - ½ C canned coconut milk 1 T chopped fresh cilantro Salt & pepper to taste Saute onion, garlic, and thyme in butter over medium heat in a large stock pot until onion begins to soften. Add the corn, stock, potatoes, and sugar and bring to boil. Lower heat and simmer for 25-30 minutes. In separate pan, melt 2 T butter and add curry powder; cook 3-5 minutes until fragrant. Remove soup from heat to puree in food processor. Scoop half of the soup into the bowl of the processor and blend until smooth. Return to soup pot. Stir in curry butter, coconut milk, cilantro, salt & pepper; cook for an additional 15 minutes so that flavors can blend. Best eaten the day it’s made! And always have some crusty bread nearby whenever you serve soup!! Submitted by Maureen Woods
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Estrella Publishing - The Hamlet magazine
August 2022
11
H.O.T.
Helping Others Together (HOT) Community Foundation was founded in 2019 by a group of philanthropic-minded women who are passionate about helping struggling children and families. Our mission is to bring people together to provide help and hope for struggling children and families in the West Valley. Throughout the year, we raise money through events and campaigns to support our Sugar Plum Fairies program, which provides a magical Christmas to struggling children across the West Valley. We work with local school districts and other organizations to identify the families who need our help the most. There are 172 Title One elementary schools in the West Valley meaning that 40% or more of the children attending the school are low income and qualified to receive assistance through the Arizona Qualified Charity program. This year, our goal is for 225 children to have a magical Christmas of wrapped gifts of clothing, hygiene essential, toys and groceries. Last year 267 friends and neighbors from across the West Valley volunteered 408 times. As the
lifeblood of our organization, our volunteers do it all — from managing our nonprofit as members of the Board of Directors, to organizing and implementing fundraising events, to purchasing, wrapping, and delivering gifts to children during the holidays. Since our inception 508 generous friends, neighbors and local businesses have given over $216,000 to HOT. Our events such as our Party with a Purpose and our Diamonds in the Rough golf tournament were attended by friends and neighbors from across the West Valley. How can others help? • Donate to HOT - We rely on the generosity of our friends, neighbors, and local businesses to contribute financially to support HOT’s mission. Our annual Christmas in July campaign will begin July 1st and run through July 31st. Our goal is to raise $30,000. Because our overhead is so low, donors can be confident that their tax-deductible gifts are put to good use right here in the 15 cities west of Interstate 17. As a 501(c)(3) nonprofit organization, donations are tax-deductible as allowed by law. We are also an Arizona Qualified Charitable Organization; that means individuals can deduct a $400 gift to HOT ($800 for a couple) directly off the bottom-line of their state income taxes. Ignite the light in a child’s eyes and donate to HOT. A gift to support Sugar Plum Fairies makes Christmas special for struggling children. https:// hotcommunityfoundation.org/ • Become a Volunteer - As a group we have fun and laugh a lot but are also serious about offering volunteers meaningful work to do. We’re well organized and focused, putting your time to good use. Visit our our website to register; https://hotcommunityfoundation.org/volunteer/ Every volunteer and donor will experience the joy of helping a struggling child, boosting a family’s hope, and improving our community by helping others together.
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Estrella Publishing - The Hamlet magazine
August 2022
Back 2 School Back-to-school can be an exciting time of year for children who know what to expect. But for children headed off to school for the first time, the unknown can trigger worry and stress. The good news is that the separation anxiety children feel when starting school or child care is a normal part of development that can be eased through a variety of techniques. 1. Talk about any back-to-school worries Read books about going to preschool or kindergarten a few weeks before school begins to help ease the transition and encourage excitement. Once your children have been exposed to the idea of going to school, discuss any questions they have to ease their minds and make the impending experience seem more familiar. 2. Make school preparation special Buying a special outfit and shoes, finding a backpack with a favorite character on it and picking out a special comfort object from home to bring to school can all help create excited anticipation for the first day of school. Take some
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time to visit the school before dropping your children off for the first time and let them meet their teachers. When you show up on the first day, your children will be more familiar with their surroundings.
3. Have everything ready the night before Avoid added morning stress by prepping the night before. If you’re packing lunch or snacks, make sure those are ready in advance. Lay out clothes, choose a hairstyle and make sure everything is tucked inside the backpack and ready to go so that your morning can be laidback and enjoyable. When your children feel your calmness from being prepared, they are more likely to be calm themselves. 4. Say a short goodbye but don’t sneak away Now that you’re ready, it’s time to nail the drop off! Confidence is key when dropping your child off for the first time. You’ll want to give a quick hug and kiss, provide assurance that they will have a good day and offer a short farewell, without lingering. But don’t sneak away! Sneaking away usually adds more anxiety into the equation. Sometimes, a child will not be OK with the drop-off, and that’s part of the process. Don’t look back, don’t turn around, just walk away confidently, and they’ll eventually adopt your attitude.
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Estrella Publishing - The Hamlet magazine
August 2022
13
Curb Appeal
It’s a well-known fact that homes with strong curb appeal not only tend to sell faster, but also have higher perceived home values - as much as 7%-14% more. While there are many large-scale renovations that can add curb appeal to your home, there are just as many simple refreshes you can make without spending a lot of time or money. Here are five easy ways to boost your home’s curb appeal - and its value - in as little as a few hours: 1. Clean or repaint your front door Simply washing away some of the built-up dirt and grime can breathe new life into this focal point of your home. For an affordable, more eyecatching upgrade, consider painting your front door a bold, vibrant hue that coordinates with the rest of your home’s color palette to help draw buyers in.
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2. Ensure your doors, windows and siding are sealed With warmer months there often comes rainy and wet weather, so now is the perfect time to ensure your doors, windows, siding and other exterior surfaces won’t fall prey to water leakage during the next summer storm. 3. Update outdoor hardware and lighting House numbers, the entry door handle and porch light fixtures are all elements that add style and interest to your home’s curb appeal. Also consider updating your porch light fixtures for added appeal and safety. Complete your entryway upgrade by choosing a new entry door handle or lockset that complements your house numbers and light fixtures for the most cohesive look. For all three, bronze finishes often look best with traditional homes, while brushed nickel suits more modern ones. 4. Repair any unsightly cracked concrete Driveway, sidewalk, patio, and other outdoor concrete cracks are both common and inevitable given they are in high-traffic areas and are susceptible to the annual freeze/thaw cycle. Without proper attention and repairs, these cracks are not only unsightly, but can lead to more serious issues or worse, pose safety concerns. 5. Add color with flowers or plants From adding flowers or planters on your porch, to installing window boxes for an added pop of color, this is an easy and affordable afternoon project that instantly makes your home look more welcoming, approachable and modern while adding to its perceived value. Be sure to choose varieties that will get enough sunlight based on where they’re planted and mix and match colors based on your home’s color scheme for the best results. For more tips to help tackle your home improvement projects, visit DAP.com.
info@estrellapartners.com www.estrellapartners.com
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623-398-5541
Estrella Publishing - The Hamlet magazine
August 2022
mplete the puzzle by filling the empty squares.
Division Sudoku
e rules are the same as with sudoku: The numbers you can use are from 1 to 9. In each row and in each column each number can appear only once. This division sudoku is a great waythe to engage braineach and help developcan logiconly skills.appears In a region (an area of puzzle 3x3 fields see bold the lines) number To solve this Samurai puzzle use standard sudoku rules for every 9x9 grid: once. each digit from 1 to 9 can only appear once in every row, column and 3x3 box. In some cells youaget a clue, usethe the answer of the finishto thefinish puzzle. Good Luck! In some cells you get clue. Use answer of clue thetoclue the puzzle. Solutions are on our website www.EstrellaPublishing.com
5/5
30/5 12/3
25/5
49/7
28/7
6/3
9/3 4/4
42/6
36/6
16/4
25/5
15/3
18/9
35/5
32/8 24/3
6/2 4/4 21/3
6/6
Estrella Publishing - The Hamlet magazine
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28/4
August 2022
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Estrella Publishing - The Hamlet magazine
August 2022