Estrella Publishing - The Hamlet magazine
August 2021
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Catherine Uretsky Publisher & Editor
Al Uretsky Publisher & Sales Exec
Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com Catherine Uretsky, Publisher and Editor 623.594.9283 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.594.9283 info@EstrellaPublishing.com All contents © 2010-present Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe and Family Features. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion.
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Estrella Publishing - The Hamlet magazine
August 2021
Estrella Publishing - The Hamlet magazine
August 2021
3
Avoid the Storm Arizona Monsoon Safety Tips
Monsoon Season in Arizona is June 15th to September 30th, although moisture doesn’t normally build up until the first week of July. It is not uncommon for Arizona to receive half of its yearly precipitation from the Monsoon season alone. The season can bring heavy rains, flash floods, high winds, dust storms, and even tornadoes.
General Safety Tips
Keep an emergency kit handy that includes portable cell phone chargers, battery power lights, a mini first-aid kit, and AM/ FM radio.
Contact your city or town office or local fire station to see if they offer sandbags to protect your residence.
Keep a raincoat an/ or umbrella handy in case there is an immediate downpour.
Clear gutters, overgrown vegetation and other obstacles around your home to ensure water runs away from the building.
Beware of potential health risks of playing, wading and swimming in collected stormwater. It could contain runnoff and pollutants, as well as be electrically charged from downed power lines.
Driving Safety Tips
511
SLOW Don’t enter a dust storm or torrential downpour area if you can avoid it.
When faced with low- or zero-visibility conditions, pull your vehicle off the pavement as far as possible, stop, turn off lights, set the emergency brake, take your foot off of the brake pedal to be sure the tail lights are not illuminated.
If you can’t pull off the roadway, proceed at a speed suitable for visibility, turn on lights and sound horn occasionally. Use the painted center line to help guide you. Look for a safe place to pull off the roadway.
Be careful of flooded areas, since a majority of casualties occur when drivers misjudge the depth of standing water or the force of running water.
Go to www.az511.gov, call 511 or download the free AZ 511 app for updated road and weather conditions.
Sources: www.phoenix.gov/pio/summer/update azdot.gov/about/transportation-safety/severe-weather/monsoons Image by GenesJourney
Mary Ann Evans “Your Neighborhood Real Estate Specialist”
West USA Realty Direct Line 602-526-3709 info@maryannevans.com www.MaryAnnEvans1.com
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Estrella Publishing - The Hamlet magazine
If you are currently working with an agent, this is not meant as a solicitation. This information is deemed reliable, but not guaranteed.
August 2021
From Me To You... Back to school! It is hard to believe I am saying those words. For so long our children and grandchildren have been stuck at home and life has been on pause. But now life can resume — as if nothing happened. I already see message boards full of posts from parents scrambling to find specific school supplies, asking which school or class local children are going to attend, and over all of this is the palpable sense of relief that we can finally get back to normal. I don’t know about you but when I started to venture out into the world again I was tentative to say the least. Like a creature emerging from hibernation, I was not sure what the world would look like after so long. It is one thing to have a layer of protection (i.e. a mask) between me and those germs, but walking around without a mask took some getting used to. It wasn’t just the protection I missed. Having a cloth over half of my face has had several advantages. You see, the mask not only gave me protection, it also covered half of my wrinkles and half of any blemishes. Add a pair of
sunglasses and I barely showed my face to the world at all! Ever run out of the house after chugging a cup of coffee? No need to be concerned about breathing noxious fumes over everyone when you wear a mask! It also reduced the amount of halitosis I was exposed to. That was quite a bonus. Vanity aside, the best side effect of wearing masks for my family was the reduction of colds and flu that we experienced last year. Every year we suffer through various viral bugs, and due to health issues, a cold in my children becomes pneumonia for me. I am sure some of that freedom form illness was due to the quarantine, but once the kids went back to school I had braced myself for the expected germ swap. And... nothing! No colds, no flu, no random virus swept our house and it was glorious. I think the Japanese culture of mask wearing when anyone is sick has great merit, and going forwards I am encouraging my family to do the same. I don’t know about you, but we amassed quite the mask collection during the pandemic. It took a while to find the right size, shape, and coverage for everyone, resulting in a basket full of left overs. I suppose I could fashion them into a small quilt or tea cozy but tucking them into backpacks seems much easier. That way if the kids end up in a situation where a classmate is coughing and spluttering, they can whip out a mask and protect themselves. Going back to that quilting idea. I bet there is an enterprising group of quilters out there who could make a covid quilt from all our masks. It could be placed in a museum so people could see it in the future and marvel at what we have overcome. I will not be one of those people — I still haven’t finished my crocheted blanket I started at the beginning of the pandemic!
Catherine Uretsky Editor, Estrella Publishing info@estrellapublishing.com 623-594-9283
Estrella Publishing - The Hamlet magazine
August 2021
5
Teenage Dreams As the sunny days, late nights, and way too many iced coffees of summer come to an end and the school year begins, I can say I’m going to miss it. This summer was great, and I had so much fun! My days were filled with reality tv, shopping trips, ice cream and long car drives with my sisters and friends. However, I was also lucky enough to go on 2 vacations this summer. The first was to southern California for 2 weeks which was fantastic. I have always loved the San Diego area, the people, the food, the air, everything seems happier. One of my favorite places to go is Bird Rock in La Jolla. At this beach, you can find sea lions soaking up the sun and swimming in the waves which is amazing to witness up close! If you ever find yourself in the area, I recommend eating at Breakfast Republic for brunch, and Rockin’ Baja Lobster for dinner, both places are on my all-time favorite restaurants list. My sisters and I took lots of pictures, collected many seashells and got crispy sunburns.
The second vacation I went on was to New Orleans, LA and Pensacola, FL. New Orleans was a vibrant and eclectic city with beautiful architecture and a unique culture. The city overall gave a feeling similar to being in New York, lots of hustle and bustle and grand buildings. And because I had watched Princess and the Frog countless times, we had decided that if we went to New Orleans, we must have beignets. So good! We compared two popular places Cafe Beignet and Cafe du Monde, and our family came to the conclusion that Cafe Beignet won. Then we drove to Pensacola and stayed in a house right on the beach! Every morning I sat on the sand, drank coffee and watched the waves. We didso many things: mini golf, glow in the dark kayaking, card games and lots of swimming. Now I’m filled with butterflies for starting school. On the one hand I’m excited for the potential of great friendships and new opportunities that the year at this school will bring - especially the games and dances. On the other hand, I am nervous about going to school in person and being a completely new student. Wish me luck! Sincerely, Ace
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Estrella Publishing - The Hamlet magazine
August 2021
K-12* TUITION-FREE Public Charter School *Adding 11th grade in 2022 and 12th grade in 2023
Now enrolling 9th & 10th Grades Pathfinder’s “growth mindset,” project-based curriculum, and hands-on learning experiences take students beyond academics and prepare them for the jobs of the future. The STEAM+ curriculum at Sequoia Pathfinder adds athletics, entrepreneurship, and innovation to ensure student needs and aspirations are met.
N. Verrado Way
The newly added high school is now enrolling 9th and 10th grade students for this coming school year. Classes will begin August 2, at Summit Community Church across the street from the K-8 campus. The new STEAM+ high school building will include state-of-the-art computers, maker space, and science labs; a synthetic turf field; wood floor gymnasium; performing arts stage; and cafeteria. The high school will move out of Summit Community Church as early as possible in the second semester once the new high school buildings are completed in Spring 2022.
W. Roosevelt St.
First Day of School August 2, 2021
623-263-5400 | www.spvw.org 20370 W. Roosevelt St., Buckeye, AZ 85326
Estrella Publishing - The Hamlet magazine
August 2021
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Estrella Publishing - The Hamlet magazine
August 2021
Out & About
Backpack essentials for road trips and outdoor adventures After over a year of staying home, people are eager to start exploring places both near and far again. Mother Nature offers ample opportunity for adventure, with outdoor recreation activities to suit every personality. Whether you’re planning a road trip across the country or opting for a local day trip, you can ensure you’re ready for a memorable experience outside by packing wisely. Be proactive about sun protection Few things are better than the smell of fresh air and the warm feeling of the sun on your skin. However, too much sun can cause sunburn, heat exhaustion or worse. No matter the outdoor activity, it’s important to take proper sun protection steps. Start by dressing in light layers, which can not only help you stay comfortable as temperatures change throughout the day, but also serve as protection from the sun. Clothing made from cotton is a good option because it is lightweight and breathable. A hat that protects the eyes and face is a must-have, as well as UV-blocking sunglasses.
Estrella Publishing - The Hamlet magazine
Of course, make sure to add sunscreen to your travel bag and reapply regularly throughout the day. The American Cancer Society recommends using a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30 and reapplying it every two hours, or more frequently when swimming or sweating. Stay fueled and hydrated From the beach to the mountains and beyond, having wholesome snacks and drinks on hand helps maintain energy levels so you can fully enjoy any outdoor activity. Pack a reusable water bottle and make sure you have enough to stay hydrated in the summer sun. As for snacks, the best backpack options are easily portable, don’t require refrigeration and are full of protein and nutrients to keep you satisfied for long periods of time. Get the gear Comfort is key to enjoying the great outdoors. If your exploration will get you up close to Mother Nature, pack clothing and accessories that are easy to wash if they get dirty. You’ll also need the right apparel, like proper footwear for all day play. Feet may get wet or sweaty, so consider socks made with moisturewicking wool to avoid blisters. Finally, the flora and fauna are some of the best parts of exploring the world around you, but keep in mind that includes bugs. Avoid wearing strong perfumes or heavily scented deodorants that may attract insects on adventure day and bring your preferred bug repellent in your bag to ward off bites.
August 2021
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Long Covid
The COVID-19 pandemic has had more impact on the world than could have been imagined. One unexpected impact is the long-term symptoms some people experience for weeks or months after recovering from the disease, a syndrome called long COVID. Researchers estimate 10% to 30% of people who contract COVID-19 develop long COVID after recovering from the disease, with more women reporting lasting symptoms. Those suffering from long COVID experience ongoing combinations of symptoms such as fatigue, shortness of breath, body aches, coughing, joint pain, chest pain, intermittent fever, difficulty concentrating, headaches and even continued loss of taste and smell. Others also report the mental impacts of prolonged symptoms, which include depression, anxiety, changes to their mood and sleep, and a mental “brain fog” that won’t lift. In all, people suffering with long COVID can have up to 200 symptoms.
were not able to work full time because of their ongoing symptoms. With symptoms varying from day to day, individuals can feel isolated - alone on an unpredictable journey. The pandemic has revealed how truly important connecting and seeking social support from your family and friends is as you go through challenging times. Suffering from ongoing symptoms of COVID-19, like any other health journey, can be difficult to endure alone. There are many resources to read online, however having support from others and a sense of community are also very important. “Research has shown listening to other people’s stories can improve both mental and physical health. Sharing your story is empowering and liberating and helps not only yourself but others through creating empathic connections and supportive audiences,” said Georgiou. In the presence of the unknown of long COVID, love and support can be a lifeline. The power of meaningful connections is real, and the support of a community is crucial as long COVID patients continue through their health journey.
Dr. Archelle Georgiou, an author and expert in consumer healthcare, said that minimizing symptoms and the people who are experiencing long COVID is another unfortunate stage in this pandemic. Understanding that long COVID is a real syndrome, should be treated by experts, and is not imagined may be a relief for some who are suffering with the ongoing effects of the virus. While the number of infected people who will develop long-lasting symptoms is unclear, what is true is those with long COVID can be old, young, healthy or those with chronic conditions. Although many experiencing prolonged symptoms of COVID-19 do not require hospitalization, the ongoing symptoms still have a major impact on their daily lives, livelihood and, of course, health. A recent COVID Symptom Study of more than 3,700 people with long COVID in 56 countries found that more than half 10 Estrella Publishing - The Hamlet magazine
August 2021
Vaccinations
million people from dying each year. If 90-95% of children were immunized against preventable diseases - millions of lives could be saved.
Do you know the last time you or your children received their booster tetanus shot? Or if you and your loved ones are still protected against hepatitis? It is important to keep up to date with these vaccines to receive the best protection against deadly viruses.
After more than a year of physically distant learning, teachers are cautiously excited to return to the classroom. Yet parents remain anxious about what to expect in the new school year. Among the many challenges the pandemic brought onto families with school-age children, coming home with exposure to a potentially life-threatening disease should be the least of your worries this upcoming year. Do your part by checking in with your doctor to confirm you and your family are protected.
As families prepare to send their kids back to in-person classes, there might be one essential item parents still need to add to the back-toschool list – immunizations. Staying up to date on immunizations helps keep communities safe from an outbreak of a life-threatening disease. Unfortunately, millions of people fell behind their vaccination schedule during the last year, as they could not physically visit the doctor or put off well-checks during the worst of the pandemic.
If you are still unsure why vaccinations are so necessary, consider the 1.5 million people who die from vaccine-preventable diseases every year. According to the World Health Organization, around 86% of children around the world are vaccinated. These vaccinated people prevent anywhere from two to three
Keeping up to date with your and your family’s vaccinations helps the population as a whole maintain herd immunity – a phenomenon that the world is attempting to reach to be protected against COVID-19. With teachers and kids heading back to the classrooms this fall, it has never been more important to take stock of your health and receive proper care.
If you are unsure of your vaccine history, you can request a copy of your immunization records from your primary care doctor. Upon pulling up your records, they may have you schedule an appointment for a vaccine or booster shot. If you do not have a primary care physician or are unsure of your previous health history, there are many healthcare resources like Jewish Family & Children’s Service that are open Open every night from 5 pm to 1 am and ready to connect you to the Every child seen by a pediatrician Faster than the emergency room right kind of care.
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Submitted by Melissa Baker, Robert Ouimette and Jennifer Young, of Jewish Family & Children’s Service’s integrated healthcare centers. For more information, visit the JFCS website at www.jfcsaz.org.
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Estrella Publishing - The Hamlet magazine
August 2021 11
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August 2021
Yum Yum
When the weather gets hot, it’s natural to seek cooling remedies such as splashing in a pool, sipping iced beverages and making meals that are quick to prepare and don’t heat up the kitchen. Fresh grapes are a cooling ingredient that can refresh and elevate summertime meals with a burst of color, flavor and pleasing texture. For a fabulous finish, go all in with a refreshing Grape Tart with Lemon Cream for dessert. Using a store-bought, prebaked tart shell or graham cracker crust makes this an easy, no-bake confection. Fresh Grape Tart with Lemon Cream Ingredients 1 prebaked tart shell or graham cracker crust 4 ounces reduced-fat cream cheese (Neufchatel) 1/4 cup low-fat sour cream 2 tablespoons granulated sugar 1 tablespoon fresh lemon juice About 3 cups grapes, halved
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Directions In a medium bowl, whisk together the cream cheese, sour cream and 2 tablespoons sugar. Whisk in the lemon juice. Spread the cream cheese mixture over the tart base, leaving a 1/2inch border. Arrange the grapes in concentric circles over the cream cheese mixture. Chill until ready to serve.
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Estrella Publishing - The Hamlet magazine
August 2021 13
Puzzles & Games How Many Apples?
The word ‘apples’ is hidden in the word search grid. Find the word and then record how many times it appears in the grid.
I found the word apples ___ times in the grid.
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August 2021
Samurai Sudoku for August This samurai sudoku puzzle is a great way to engage the brain and help develop logic skills. There are 5 overlapping grids with one unique solution. Each Puzzle of 4 corners #07 are shaded. To solve this Samurai Samurai Sudoku puzzle use standard sudoku rules for every 9x9 grid: each digit from 1 to 9 can only appear once in This samurai puzzle a great wayGood to engage the Solutions brain and help logic skills. There are 5 overlapping grids with every row, sudoku column andis3x3 box. Luck! aredevelop on our website www.EstrellaPublishing.com one unique solution. Each of 4 corners are shaded. To solve this Samurai puzzle use standard sudoku rules for every 9x9 grid: each digit from 1 to 9 can only appear once in every row, column and 3x3 box.
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Samurai sudoku grid, symmetric, beginner No 7 Created: https://www.sudoku-puzzles-online.com
Estrella Publishing - The Hamlet magazine
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August 2021 15
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