Estrella Publishing - The Hamlet magazine
June 2022
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Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com Catherine Uretsky, Publisher and Editor 623.398.5541 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.398.5541 info@EstrellaPublishing.com All contents © 2010-present Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe and Family Features. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.
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Estrella Publishing - The Hamlet magazine
June 2022
al@estrellapublishing.com
Estrella Publishing - The Hamlet magazine
June 2022
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From Me To You... I truly believe that we all have superpowers. Some people can climb the tallest buildings with a single bound, others can see through walls, and yet others can shoot webs out of their wrists. Oh, right, that would be Marvel superheroes. All kidding aside, I do think we have amazing strengths that we use in our daily lives. You hear about the person who lifts a car off of an injured person in an accident, the surge of adrenaline helps there I am sure. Or maybe it is as simple as a mother’s intuition that someone is getting in trouble, usually preceded by a deafening silence from the room full of toddlers. My superpower is spatial awareness. Not impressed? You should be. I can load a dishwasher to capacity and everything gets clean. I can parallel park any vehicle in any space more than 6 inches larger than the car in question without a scratch. I can drive on roads in England and not get my car totaled by passing hellions. I can go grocery shopping and be able to fit every last bag of frozen peas and tub of Ben & Jerry’s into my freezer.
The best of all though is my packing ability. I was taught by my Mum how to pack things in things - you know socks inside boots, stuff like that. But it goes beyond the simplicity of ‘Traveling Tetris’. If you give me a pile of clothes and sundries I can, 9 times out of 10, make it all fit in your suitcase with room for one more cute top or pair of flipflops. The last time I came home from England I packed so efficiently I had one extra suitcase free - I of course used that space to bring home extra chocolate. I wish I had more superpowers, like the ability to stay on task for more than two minutes, or keep my house clean and tidy without the panic of impending visitors. Also the ability to get things done in a timely manner. That is one superpower I would trade spatial awareness for in a heartbeat. Actually, I think I will keep the powers I have, unless someone wants to trade for invisibility?
Catherine Uretsky Editor, Estrella Publishing info@estrellapublishing.com 623-398-5541
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Estrella Publishing - The Hamlet magazine
June 2022
Sunday Blues
Do you sometimes find yourself feeling less than optimistic as your weekend draws to a close each Sunday? If so, you’re far from alone. Stats recently published on Inc.com indicate 81% of workers have experienced the “Sunday scaries” in anticipation of the work week ahead. Still, it’s important to fend off those encroaching feelings and preserve the quality of your Sunday afternoon, since weekends are generally intended to help people relax, rejuvenate and enjoy time with family and friends. In that spirit, here are five suggestions to help energize your Sunday. • Be intentional about weekend plans. Plan ahead so you spend your weekend time doing what you really need or want to do instead of simply waiting for things to unfold. Fulfilling your plan can help you feel more in control,
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ward off procrastination, provide a sense of accomplishment and eliminate any sense of having “wasted” your weekend. • Incorporate activities you love. Spend part of your weekend doing something you enjoy. It’s all too easy to get caught up in activities you feel you have to do that you never have time for the things that give you pleasure. • Maintain a cheerful environment. Make sure your physical living area is neat, clean, well-lit and boosts your energy. A little scent therapy in the form of a candle, room spray or plug-in oil can be the mood boost. • Consider disconnecting from your phone and computer. Keep thoughts of work from encroaching on your weekend psyche by unplugging from your screens until Monday morning. Protect your mental and emotional space from the stress of the working world and focus on self-care instead. • Prioritize sleep and eating habits. Disregarding your normal patterns on the weekends - perhaps by skipping meals, overindulging in junk food, failing to stay hydrated or staying up until the wee hours - can easily backfire by Sunday night. Following healthy habits can enhance your general sense of well-being and set you up well for the start of your work week.
Election Date: 8/2/2022
Estrella Publishing - The Hamlet magazine
June 2022
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Money Matters Many people have financial goals - maybe it’s to get an education, buy a car, purchase a home, or start a business - that require access to credit. However, if you are new to credit, trying to build a credit history can be daunting. It helps to know the basics about the FICO Score. Your FICO Score includes measures on how long you’ve had credit, how much credit you have, how much of your available credit is being used and if you’ve paid on time. A FICO Score helps lenders determine how likely you are to repay a loan. This, in turn, affects how much you can borrow and how much it will cost (e.g., the interest rate). You can take steps to actively build their credit history. To help, here are five things to know if you are new to credit: #1 Understand the basics about your FICO Score To get a FICO Score, you need at least one credit account opened for six months or more and at least one account that is reporting to the credit bureaus in the last 6 months (those criteria can be met with the same account).
Research has shown that consumers who frequently check their credit score are more likely to have a higher overall score. You can go to myFICO.com to monitor your score.
#4 Demonstrate responsible borrowing and stay the course Your score today doesn’t have to be your score tomorrow. Plan and stay the course with positive borrower behaviors that will be reflected in your credit file. Stay up to date on your bills, keep balances low and only apply for the credit you need. #5 Empower yourself with knowledge Understanding your credit score and how to manage it doesn’t have to be a mystery. There are many educational resources available, including free workshops supported by FICO where you can learn about your credit score directly from the experts. Visit www. scoreabetterfuture.com to learn more.
#2 Take advantage of new ways to establish credit More lenders are using newer scores that tap into alternative data sources, such as telecom, utilities and checking account data. #3 Actively monitor your FICO Score
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Estrella Publishing - The Hamlet magazine
June 2022
Purrfect Pets
You’re probably familiar with therapy dogs but did you know that time spent with therapy cats provides scientifically proven emotional benefits as well? A white paper by Pet Partners found that therapy animals have been shown to decrease levels of general anxiety and alleviate symptoms of depression. Cats in general make ideal therapy animals and are a great alternative to therapy dogs. Plus, their smaller size and affinity for sitting on laps and cuddling can make them a good option for quieter environments and people who have limited mobility. While everyone has experienced the emotional toll of recent world events, seniors have been especially impacted due to extended periods of isolation and increased loneliness. Therapy animal visits play a crucial role in helping during times of hardship. Therapy animals, including therapy cats, can especially comfort those with dementia, promoting socialization and engagement, and decreasing depression, anxiety and irritability in seniors. Time spent with cats can be a stimulating and highly engaging form of therapy - boosting mental health and enhancing
one’s sense of well-being. And while nothing replaces the emotional connection of petting a cat, research by Pet Partners also reveals that even engaging with virtual pet content can still be impactful. To provide more seniors with access to the benefits of therapy cats, Purina Cat Chow partnered with Pet Partners and the Institute on Aging, a non-profit dedicated to enhancing the quality of life for aging adults, to offer free virtual therapy cat visits for seniors over age 60. Pet Partners therapy cat handler Tracy Howell has seen firsthand the impact therapy cat visits can have. “During my time as a therapy cat handler volunteer, we have had the opportunity to visit locations from nursing facilities and assisted living centers, to Children’s Hospitals and universities,” said Howell about her cats Roger and Sal. “Cats have the unique ability to draw people out like no other interactions can. During a visit to a senior living facility, we were with a group of seniors who were taking turns petting Roger when a woman came up and joined the group and said she liked cats. A nurse later told me that the woman had never joined the group before or spoken much to anyone there!” Howell loves to see how her cats affect others. “It is such a joy to be able to share your animal with other people and watch their faces light up,” she said. “I think therapy cat visits make them feel special. For those having a hard day, once you see the ways you can relieve or distract them from their hardship, even for a few moments, it’s one of the most rewarding experiences.” And it’s not just the people who benefit - the cats enjoy their experience as well. “Roger purrs nonstop the whole time he is there,” said Howell. “I really think he’s into the healing properties of purrs!” To learn more about the healing power of cats, how you can get involved, and how Cat Chow is helping, visit CatChow.com/therapy.
Estrella Publishing - The Hamlet magazine
June 2022
7
Staycation
Picture this: You’re floating in the pool, enjoying some relief from the heat while lunch is sizzling on the grill. You hear soft music, the gentle sound of sprinklers splashing and your kids getting along (finally). You could swear you’re on a vacation miles away from home but believe it or not, you can have it all in your own backyard. With gas prices expected to remain high throughout the summer, many people are looking to spend their time off closer to home. Therefore, it’s important to take all the necessary steps to turn your home into a “Staycation Station” this season. Big Lots has prepared an outdoor fun guide to make your backyard the envy of the neighborhood at a fraction of the price of a beach trip. Here’s what you’ll need: 1. A place to stay cool No in-ground pool? No problem. You’ll need something refreshing to soak in this summer, and
all the better if it’s only temporary. Try a quickset portable pool for adults to float and swim in and a smaller one with interactive elements like a bounce house or fountains to make a big splash with the youngest members of your family. 2. Fashionable, fun floats and accessories Don’t forget to purchase enough floats to go around. Other pool toys to consider are inflatable ones like floating basketball hoops, volleyball nets and beach balls, and sinking rings, sharks or mermaids. 3. Gear for competitive water battles Dry land also holds potential for loads of water fun. Stock up on some rapid-filling water balloons and host an impromptu battle. Another great way to cool off without a pool is on a water slide. 4. A place to gather and lounge Aim for a full staycation experience by setting up a comfy space to hang out while you grill out all day long. A cooler packed with drinks next to some inviting chaise lounges or a full patio set surrounding a fire pit will take your backyard summer vacation to the next level. Like Us On FACEBOOK for local info, news and connections Goodyear Matters
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Estrella Publishing - The Hamlet magazine
June 2022
Keep Moving If you’re coping with pain, such as joint pain caused by osteoarthritis (OA), you may feel like you’ve been sitting out on life. Pain can make you reluctant to participate in activities that you enjoy and miss out on connecting with those you love. But experts will tell you that if you can move, even just a little more than you do now, you will reap benefits well beyond the physical. “Movement is not just a powerful and effective tool for pain management,” says personal trainer Pete McCall, NASM-CPT, PES. “Movement also brings people together. ” But how can you start, especially if you’ve been sedentary for a while? Here are tips for increasing your activity level to help with pain management and feel more connected with others.
Estrella Publishing - The Hamlet magazine
• Start with low-impact exercise. Walking, swimming and biking are all low-impact exercises that are easier on your joints - and that you can do with other people. • Join a community centered around movement Whether it’s an exercise class, yoga center or walking club, getting together with others who are also focusing on their well-being can be encouraging and even fun. • Warm up first, and cool down after exercise. • Don’t sit out on life. If you see an opportunity to try a new sport, join a dance class, go on a nature hike or participate in a charity walking event - say “yes” to movement. Not only could it help relieve some of your pain, but it will make you feel that sense of connection to others that will boost your mood and encourage you to keep going on your wellness journey. “You may be surprised by where movement can take you,” says McCall. “I’ve never had a client say they regret getting started - only that they wish they’d started sooner.”
June 2022
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Yum Yum
To take advantage of all the positive health effects of whole eggs, try this delicious, nutritious and hearty Springtime Casserole recipe. Perfect for breakfast, lunch or dinner, this eyecatching entree for four is a wonderful option for vegetarian diets, is made with affordable ingredients and is easy to create in just 45 minutes. Springtime Casserole Ingredients:
Preparation:
1 dozen large eggs, beaten
Saute spinach, onion, mushrooms and garlic until spinach is wilted and onion is translucent.
2 cups fresh spinach 1 medium red onion, sliced 3 large white mushrooms, sliced
In a greased 8 x 8 pan, combine that mixture with the beaten eggs and bake at 350 degrees for 30 minutes or until firm. Can be served with salsa for extra color.
1 clove garlic, minced Salt and pepper to taste
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Estrella Publishing - The Hamlet magazine
June 2022
Men’s Health Month June is Men’s Health Month, a reminder that regular health exams can help find problems before they start. It’s important to pay attention to your body and be proactive about maintaining your health. “Many men are reluctant to see the doctor because they are concerned about finding problems. Being proactive about your health can actually reduce the amount of treatments you may need to stay healthy,” said Abrazo Health urologist Dr. Sanjay Ramakumar. There are a number of basic health screenings that are important. Other screenings not listed here may be considered due to personal and family history. Top health screenings for men • Cholesterol – High cholesterol increases risk for heart disease and stroke.
• High blood pressure – It often has no warning signs or symptoms. Be sure to get it checked regularly. • Diabetes – Heart disease, stroke, and even the need to remove a limb can be caused by diabetes. • Colorectal cancer – If you’re 45 or older, schedule a screening every 10 years or more often if you are at higher risk of have a family history of colon cancer. • Prostate cancer – At age 45, or age 40 if you have high risk factors, men should talk to their doctor about prostate cancer screening. • Skin Cancer – Skin cancer is common in Arizona. Report any unusual moles or changes in your skin to your doctor, especially if you are at an increased risk. • Lung Cancer – More than 80 percent of the people who develop lung cancer get it from smoking. If you currently smoke, the best way to lower your risk is to quit. Submitted by Abrazo Health
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Estrella Publishing - The Hamlet magazine
June 2022
11
Summer Fun
As summer approaches gathering with friends and family for graduation parties, a fun-filled day celebrating the father figure in your life or BBQs and pool parties kicks off the summer. Here are some tips on how to be a savvy spender while not compromising on fun as you celebrate summer. It’s never too early to start planning ways to celebrate the father figure in your life. Finding a perfect gift or experience that will make them smile is a great way to say thank you and show your appreciation. Be extra savvy with your giftgiving by researching gift guides early on to find special sales or deals for the occasion, make your own gift or help dad with an at-home task he has been meaning to tackle. Planning summer celebrations and hosting graduation and family parties can be stressful and costly with so many details to account for. Whether crafting the invite list, buying decorations, picking out a gift to planning out the menu, you don’t have to feel as if it is all sitting on your shoulders.
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One way to cut costs can be by getting creative with DIY decor - make an afternoon out of it and invite friends to come over, bring their craft supplies and create fun decorations as a team. Not only will it add excitement for the upcoming celebration but save your wallet as well. Also consider asking guests to bring a dish: making your event a potluck will ease the financial burden of feeding a large group and allows your guests to feel like they contributed to the fun. Kick off the “start of the summer” by spending quality time with your loved ones. Whether you’re by the beach or hosting an annual BBQ, summer is all about celebrating downtime from the daily school or work grind, but that doesn’t mean you need to break the bank with expensive activities and parties. Explore local and state parks, looking for “free days” at a nearby museum, spend a day doing DIY arts and crafts, grabbing ice cream at home, or try out a weekend of camping with friends and family. Summer can be hectic and expensive, but it doesn’t have to be. Follow these tips and be a savvy spender, so you can entertain and have fun with less stress and a little extra money in your pocket this season.
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Estrella Publishing - The Hamlet magazine
June 2022
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Estrella Publishing - The Hamlet magazine
info@estrellapartners.com www.estrellapartners.com
623-398-5541 June 2022
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Fathers Day Health Going to the doctor for an annual check-up is not high on the priority list for most men. According to the Centers for Disease Control, women are 33 percent more likely to visit a doctor than men, and women are 100 percent better at maintaining screening and preventative care. The numbers are shocking and as someone who works for an integrated health organization, I want to change those numbers. As a father of five children, I am committed to making this statistic a thing of the past.
Here’s a fact: annual screenings and tests are one of the most important things a man can do for his overall health. It makes sense right? Regular screenings will set the benchmark for your doctor so if anything changes it can be more easily detected and easier to treat. If you think scheduling an annual checkup takes too much of your time, imagine what multiple appointments and treatment for a serious health complication will do for your calendar. It’s simple. Take a bit of time now to save time and potential pain and anguish later. Trust me, your family will thank you. So what types of screenings and exams are we talking about? Here’s a list of those that should be on your schedule this year: Prostate exam Did you know that prostate cancer is one of the most common cancers for men? It’s second only to skin cancer. Annual screenings are painless and an important step in early detection. Blood pressure screening Another painless screening that checks for prehypertension or high blood pressure, which is a leading cause of stroke and heart issues. Testicular cancer exam The American Cancer Society recommends all men have a testicular exam when they see 14
a doctor for a routine physical. Additional screenings may be needed if a man has a family history of testicular cancer or an undescended testicle. Colorectal exam Often joked about, this exam is incredibly important and should be on everyone’s schedule—especially adults beginning at age 50. Skin cancer screening Annual check-ups with your dermatologist are an important step in ensuring you’re doing everything right to keep yourself healthy when out in the great outdoors. Cholesterol level test High cholesterol could lead to heart disease, stroke and diabetes. Other than putting off breakfast for a little later in the day, the fasting blood test is fast and easy. Diabetes test Starting at age 45, healthy men should begin diabetes screenings every three years. Testing may begin earlier if you have a higher risk, including high cholesterol or blood pressure. This can vary from person to person so check with your doctor to see if Diabetes testing should be on your radar. Vision and Glaucoma test Our eyesight can change as we get older, but to make sure it is nothing more serious like glaucoma, make an appointment with the eye doctor. Eye tests for glaucoma are based on age and personal risk so discuss the frequency and need for getting checked with your eye doctor. With Father’s Day right around the corner, give yourself a gift this year and make those appointments. Submitted By Lorrie Henderson, Ph.D., MBA, LCSW, president and CEO of Jewish Family & Children’s Service.
Estrella Publishing - The Hamlet magazine
June 2022
Samurai Sudoku for June This samurai sudoku puzzle is a great way to engage the brain and help develop logic skills. There are 5 overlapping grids with one unique solution. Each of 4 corners are shaded. To solve this Samurai puzzle use standard sudoku rules for every 9x9 grid: Samurai Sudoku Puzzle #17 each digit from 1 to 9 can only appear once in every row, column and 3x3 box. Good Luck! are ourthe website www.EstrellaPublishing.com This samurai sudoku puzzleSolutions is a great way to on engage brain and help develop logic skills. There are 5 overlapping grids with one unique solution. Each of 4 corners are shaded. To solve this Samurai puzzle use standard sudoku rules for every 9x9 grid: each digit from 1 to 9 can only appear once in every row, column and 3x3 box.
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Samurai sudoku grid, symmetric, beginner No 17 Created: https://www.sudoku-puzzles-online.com
Estrella Publishing - The Hamlet magazine
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2
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June 2022
15
NOW
T HEN
“Let Our Family Cover Yours” • New Construction, Repairs, Recovers, Maintenance • Installation of Gutters • Shingles, Tile, Built Up Single Ply, Foam & Coatings, Metal, Shake
623.247.9252 Estrella Publishing - The Hamlet magazine
16
Financing available 9.9% APR*
0
%
financing for 15 months if paid in full *
*Subject to credit approval. Exclusions apply. Ask for details!
www.JBSroofingAZ.com June 2022
ROC #’s: 061127 - 287012 - 198009 - 082024 - 318282