The Hamlet 5/19

�e Hamlet® From Your Neighbors, For Your Neighbors

WATER SAFETY CARBS ON THE GO FAMILY TRADITIONS Estrella Publishing - The Hamlet magazine

May 2019

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Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com Catherine Uretsky, Publisher and Editor 623.594.9283 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.594.9283 info@EstrellaPublishing.com All contents Š 2010-present Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited.

Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe and Family Features. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.

Catherine Uretsky Publisher & Editor

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May 2019

From Me To You...

There is something about a front porch that has always called to me. A place to sit and sip, take in the world and let the neighborhood get acquainted with you. It screams Americana to me. One of the iconic things about this country that I was quite surprised did not exist as much as I had thought.

I always imagined that when I bought a house it would have a front porch, complete with a swing, comfy cushions, a flag waving proudly on a pole, a dog curled up at my feet while I sipped coffee and waved my children off to school in the morning. None of that ever happened. Except the coffee - I have sipped a lot of coffee in the mornings as I scrambled through the chaos that is getting children ready for school.

Back to the iconic image idea. As a foreigner moving to this country I imagined many things that I would find. The vastness of the country that one is very true - this country is bigger than some continents. As a young adult I travelled across country by Amtrak. If you ever have the chance, travelling by rail is a wonderful way to

see and appreciate this beautiful country. Its states are as different as countries and are worth taking the time to visit.

Opportunity is another iconic ideal that many people come here for, streets not quite paved with gold but at least the ability to find your place and do well if you try hard. To some extent that is true, I have done well and it was due to a lot of hard work, but that is changing for our children. Despite their endeavors and opportunity the sheer cost of everything is holding them back. Many young adults are either foregoing college because of the cost, or if they do go they are crippled with debt that they will most likely carry well into their 50’s. Families are forced to welcome their offspring back into their homes so they can survive. Not the image I carried in my backpack 27 years ago when I first landed at JFK. Then we moved west. Into the Wild Wild West land of cowboys and rugged desert. Surprisingly there were more front porches out here than I expected, still not at my house though...

I had heard that there were Coyotes and Roadrunners to be found out here. Images of large brightly colored creatures zooming around dodging cunning animals wielding TNT danced through my head. Imagine my surprise to see the diminutive brown bird scurrying across the street one morning without a Meep-Meep to be heard. That was a Roadrunner? Wow, sadly disappointing. Now the coyotes, those I have found to be as wiley and scrawny as in the cartoons, but thankfully with less access to explosives.

Catherine Uretsky

Editor, The Park Magazine info@estrellapublishing.com 623.594.9283 Estrella Publishing - The Hamlet magazine

May 2019

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Water Safety Two children die every day due to drowning, and according to a study from the National SAFE KIDS Campaign, 88 percent of children who drown do so while under adult supervision. Many don’t realize that drowning can occur quietly, with no overt signs that the child is in trouble.

Supervising children vigilantly and creating barriers to accessing water unexpectedly are the first steps in averting a tragedy. Teaching children how to be safe in and around water is one of the most important life skills parents can give their children. In fact, research shows that participation in formal water safety and swim lessons can reduce the risk of drowning among children 1 to 4 years of age.

Lindsay Mondick, Senior Manager of Aquatics at YMCA of the USA (Y-USA) offers important safety tips to protect your children from harm around water, whether it’s in the bathtub, at the beach or in a pool.

Never swim alone. Nobody should swim by themselves, in case of accident. Teach your children that they should never enter the water anywhere without a lifeguard and/or responsible caregiver attending them.

Stay attentive and watch without distraction. If you’re with a large group, or even if a lifeguard is

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present, designate one person to watch the child or children at all times. If children are in a pool or near a body of water, a caregiver needs to be close, paying full attention and not distracted by a phone or other diversions.

Wear U.S. Coast Guard-approved life jackets. Children and adolescents must wear appropriately sized and weighted life jackets in or around watercraft. It’s important to understand that not all life jackets are Coast Guard approved.

Adults can check this feature by looking at the tag on the inside of the jacket. Non-swimmers and small children should always wear life jackets when near water and while swimming.

Adults should also wear them to model safe behavior.

Don’t practice holding your breath under water. Children should not have breath-holding contests or participate in underwater swimming challenges that could risk their lives.

Learn CPR. When seconds count, bystanders may be the first to help, so learning CPR may save a life. If you were CPR certified years ago, take a refresher course. CPR classes are available at community centers, hospitals and the American Red Cross.

Teach basic swim skills early. Not only do most children enjoy swimming lessons, but taking formal lessons can save their lives. Water safety not only saves lives but also builds confidence.

Learning to enjoy activities in and around the water nurtures children’s social-emotional, cognitive and physical development. Water safety and swimming lessons promote a lifelong enjoyment of swimming while encouraging healthy living. For more information visit www. ymca.net.

May 2019

Money Matters Emergencies happen when we least expect them, and often at an inconvenient time. If going into debt is the only way you can handle one of life’s curveballs, then it’s time to find a solution. There’s nothing worse than adding a financial burden to an already difficult situation.

Fortunately, it is possible to help your future self and reduce the impact a potential emergency can have by creating an emergency fund. This means saving money that you will only use toward that “rainy day,” when you really need it - not for pricey concert tickets or a vacation splurge. Here are a few tips for building an emergency fund.

Decide how much to save. Many financial experts recommend saving about three to six months’ worth of total expenses. That may seem like a lot of money, but it’s possible to achieve this savings goal if you save a little at a time.

Start small. Consider depositing your emergency funds in a separate, not too accessible account. Make sure it is not an account that you can easily dip into for daily expenses. Creating a budget and finding areas you can save are essential to determining how much money can be tucked away each month. For example, try to have $500 saved in your emergency fund in one year; that comes out to only about $42 a month - or about a buck fifty a day. That seems entirely doable!

Skipping a coffee shop latte every other day should do the trick.

Conquer one goal at a time. Celebrate when you reach the goal, but not by spending. This is a great lesson to teach your children about finances. Then set your next goal right away.

Over time, your $500 will become $1,000, then $2,000. You’ll have the peace of mind knowing that you’ll be financially prepared if the unexpected comes your way.

Most of us don’t like to think about emergencies, because we don’t want to believe that they’ll happen. But, if you have the discipline to save for those unexpected surprises, your future self will be thanking you when the unexpected happens.

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Carbs on the Go

Whether you are trying to reduce carbs or eat more protein, eating well on the go can be a challenge.

Quality carbohydrates like whole-grain breads, milk, yogurt, fruits and legumes are an important part of a balanced diet, especially for children and

style chicken, turkey breast, steak or roast beef. Add in some veggies like lettuce, spinach and onions. Then top it all off with a dressing that has less than 2 grams of carbs like ranch, savory Caesar, oil and vinegar or Chipotle Southwest.

Carb-conscious If keto sounds too ambitious for you, there are other simple ways to reduce carbs in your diet, like asking for a lettuce wrap instead of a sandwich.

Quality carbs Trying to improve the overall nutrition quality in your diet, but don’t want to cut carbs? Try these easy swaps: * Swap white bread for wheat. Select whole grain-certified 9-Grain Wheat

teens. For adults, reducing the amount of empty carbs you eat can be a great way to meet your personal wellness goals. It’s important to replace those carbs with lean meats, healthy fats and nutrient-dense vegetables.

* Swap sweet sauce for savory. Try mustard, oil and vinegar or mayo * Swap sweet drinks for water. Choose bottled water or unsweetened fountain drinks

Here are a few simple suggestions to eat on the go while still following your current diet.

Keto-style A ketogenic diet, also known as keto, is a popular diet that balances protein, fat and carbs roughly in the following breakdown: * 10 percent or less of their calories from carbs * 70 to 80 percent of their calories from fat * 10 to 20 percent of their calories from protein One good way to follow a ketogenic diet is with a salad starting with a lean meat such as rotisserie6 Estrella Publishing - The Hamlet magazine

May 2019

The Power of Music The power of music extends beyond just a good beat to listen to. It can be a source of inspiration for new ideas or serve as an instant confidence booster at times when you need a little push.

Whatever the reason may be for pressing play, music can inspire you to get out of your comfort zone and try something new.

To get aspiring musicians and fans alike started with their musical explorations, Total Wireless is sharing four tips on how to find total confidence through the power of music.

1. Learn a new instrument: Joining a music class with a friend is a great way to feel more confident about your new venture. Whether you’re picking up your first instrument or are already a skilled musician, challenge yourself to learn something new and push yourself out of your comfort zone. It can feel intimidating to know where to begin, so use your smartphone to do a little research before taking the next step.

2. Make a confidence-boosting playlist: When you’re having a tough day, use the power of music to give yourself an instant confidence boost. Using your favorite music-streaming app

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on your smartphone, compile a playlist of your favorite songs for a quick pick-me-up wherever you are!

3. Discover new music: Diversify your song library and discover new music by using your smartphone to explore new artists and genres.

Get started by searching for artists that are similar to a few of your current favorites, or select a random playlist on your favorite music streaming app and see what new artists are recommended for you. If you’re feeling adventurous, you can even take your music exploration a step further and check out a local band (or two!) at their next show.

4. Take the stage: Resolve to broaden your horizons and take that next big step to center stage. If you’re a longtime musician, aim to book a gig at the largest venue you’ve ever performed at, or if you’re new to the craft, find the courage to get up during an open mic and test out a new song.

While this can be intimidating, just go for it and remind yourself that “you got this.”

Whether you’re an experienced musician or a playlist professional, remember to get out there and try something new when it comes to furthering your knowledge of music or exploring new musical interests!

May 2019

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Back to School The decision to return to school is not made lightly. While earning a degree can be highly rewarding in the form of better career opportunities and higher pay, the path to get there can be filled with challenges, especially if you’re trying to fit school and studies in with your work and family responsibilities. Before you register for that first class, it’s important to consider and plan for how you’re going to get it all done. Here are top questions every potential student should ask themselves before they begin the journey.

What are my career goals?

When you’re looking at a specific college program, it’s good to take a step back and examine your goals and motivations and how going back to school fits in. If you’re hoping the degree or certification will lead to a promotion or pay increase so you can better support your family, it’s important to know how that will happen. To get a gauge on the local market, search for job openings in your chosen field.

If you have time, sit down for informational interviews with people in the field to give you a clearer picture of how a degree or certification can help you. Finally, some institutions provide support and information to prospective students.

Make an appointment with the career center so you can better understand how a certain degree will advance your career or help you meet your goals.

certain fields. Also, don’t forget to talk to your employer. Many workplaces offer tuition assistance programs to their employees.

Does the program offer flexibility for my busy schedule?

Earning a degree or certification is a major commitment. For some students, work and family responsibilities can elbow their way into a busy school schedule. “It helps to know the availability and quality of flexible options offered by your school. These offerings can help make your educational experience more manageable and enjoyable,” said Brian Jones, president of Strayer University.

There are programs structured so students can learn at their own pace. For example FlexPath available at Capella University - gives students the flexibility to complete coursework at a speed that is comfortable for them.

Once you flesh out the answers to these key questions, you can start taking classes with the confidence that your chosen program is right for you and your career.

How will I manage the costs of education?

High tuition costs and student loans can be a source of worry for many students. Before you commit to a school, be sure to take some time to uncover resources that will make your education more affordable. Start by talking to the financial aid office. Some institutions offer scholarships and financing options, as well as programs that incentivize students to do well. Other costreducing avenues include research scholarships and grants, which may be available to people in 8 Estrella Publishing - The Hamlet magazine

May 2019

Gaming for Girls Parents of middle school girls have long worried about the influences in their daughter’s lives, from the games she plays, the music she buys and the shows she watches to the friends she makes. Playing video games is not simply entertainment or an escape; playing video games can be a confidence booster. The best games offer intellectual challenges, social interaction and a creative outlet. Playing games provides opportunities for young women to problem solve, be part of a group, express themselves and find their voice. Here are some features and characteristics to consider when choosing video games for a tween or teen girl: 1) Find games that challenge her to think.

Games involving problem-solving help girls feel a sense of accomplishment. When she analyzes a problem and resolves it successfully, it boosts her confidence. Many games today incorporate

problem-solving as part of the adventure, such as multi-player games where girls work together to solve quests or challenges.

2) Look for games that require collaboration and teamwork Games that encourage or even require girls to work together help players to hone their collaboration and communication skills, while creating a sense of community. In-game friendships (sometimes with players many states away) can expand the world around them. Games rooted in a positive, shared social experience and teamwork encourage collaboration and friendship.

3) Choose games that mirror her interests.

Today’s tween girls have many varied interests, and there are games that support virtually every pursuit - art, music, sports or animals. In addition to immersing themselves in a game subject they love, they are likely to find their “tribe” here, too - other girls with the same passion to “nerd out” about horses or soccer or fantastical worlds.

4) Research games that encourage selfexpression.

Today’s girl gamers tend to prefer open world or sandbox games that let them be creators, where they are customizing characters, building worlds or directing the plot. Girls at this age are in a constant battle to both fit in and stand out. Games that allow them to customize their experience will not only give them a sense of control and decisiveness, but will also let them put their own unique stamp on their game experience - which can be very empowering.

These days, gaming is so much more than a simple pastime. It can be a place where girls connect with people with similar interests, grow friendships and express themselves.

Helping them find the right game can reinforce their favorite interests and increase their selfconfidence, and maybe - just maybe - make those tween and teen years a tiny bit easier, and more fun.

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May 2019

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Cleaning Up

American households are sitting on goldmines.

Experts estimate there’s almost a trillion dollars worth of unused items in our homes. Rather than letting those things gather dust, people are digging into their closets, garages and basements to make money back on unused items.

Many are engaging in recommerce by selling their used stuff through the internet or in-person auctions.

If you want to make some money clearing out things you no longer want or use, consider these smart tips: Have a yard sale: Reach out to your city to learn about any yard sale regulations, then set up shop at your house to sell to people in your community.

Make sure to mark items with a reasonable price and promote your sale to bargain hunters that’ll search through your treasures. This is also a wonderful way to meet new neighbors.

Sell online: You can reach a much broader audience and potentially get more money for things like electronics, toys, clothes and vehicles using an app like OfferUp. Simply snap a picture on your phone, add a brief description and set a price. Safety is always a priority when selling online and meeting people in-person, and OfferUp works with police departments across

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the country to designate safer places to meet, which you can find in the app or by going to SafeTradeSpots.com.

Tap into consignment: Consignment stores have been a staple for reselling for a while, but be advised that it could take the store some time to sell your items, and the store can take as much as a 50 percent cut on your merchandise for managing the transaction. On the plus side, consignment stores may be able to sell your items for a higher price than you’d be able to sell them for online, and it can be more convenient to let a consignment store sell for you instead of going through the trouble of listing the items yourself.

Post in a neighborhood forum: You can also try posting in your local neighborhood classifieds or on social media. You can offer a discount to your neighbors and plan on quicker sales since it’s easier to arrange pick-ups and drop-offs when everyone is less than a quarter-mile from each other.

Donate: For things you don’t end up repurposing or selling, donate them to a local charity. Many nonprofits accept a variety of items in good condition for resale or auction. There are a number of different organizations accepting donations, and depending on what you donate, you can get a receipt for a tax write-off that can hopefully get you a larger refund the following year.

May 2019

Volunteer Vacations Looking for a vacation that’s not only fun, but also meaningful? Wish you had more time to volunteer in a way that really makes a difference? There’s a simple solution: Plan your next vacation around a great volunteer opportunity. Whether on your own or with the entire family, volunteering on vacation is a wonderful way to explore a favorite destination or someplace you’ve always wanted to go, while contributing to a cause you care about.

With the Travel for Good program from Travelocity, you can easily explore volunteer activities in popular vacation destinations all over the U.S. Most activities require anywhere from just a few hours to a whole day.

Here are just a few of the types of opportunities you can find on their interactive volunteer map.

Concerned about hunger?

Visit Washington, D.C., to sort food donations, stock shelves and assemble nutritious food packs for elementary school children at Food for Others. Volunteers age 12 and older can sign up

they can make a difference.

for weekday shifts, making it a great opportunity to teach your tween or teen children about how

Care about animals?

You can spend time at The Nashville Zoo, one of Tennessee’s most popular attractions, to enjoy the wildlife while assisting at one-time volunteer opportunities for special events like the adults-only Brew at the Zoo and holiday-related celebrations for Easter, Halloween and more.

Passionate about the environment?

Plan a trip to California to volunteer with Surfrider Foundation, which organizes regular beach cleanups around the Bay Area. Or head farther south to help out at San Diego Coastkeeper, an organization that helps make sure San Diego’s waters are safe and clean.

It’s easy to locate nonprofits in need in some of the top cities across the country by checking out www.travelocity.com/travelforgood. Make your next vacation both memorable and meaningful by finding the right volunteer opportunity for you.

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• Over 100 years local Real Estate experience on our team Estrella Publishing - The Hamlet magazine

May 2019

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Building Confidence Three-quarters of teachers say anxiety and lack of confidence hinder learning among their students, according to the Confidence in Learning Poll conducted by Harris Insights and Analytics on behalf of LEGO Education. This is impacting students’ education in many ways, particularly in the important STEAM subjects (science, technology, engineering, art and mathematics).

As we think about preparing students for the future workforce, 65% of children entering primary school today will ultimately end up working in new jobs that don’t yet exist, according to the World Economic Forum. This makes confidence in STEAM especially important as we prepare kids for unknown needs.

With confidence such a key component of learning success, how can parents and educators keep levels high so that students not only succeed at learning, but also find joy in it?

The key is hands-on learning. A whopping 97 percent of teachers in the U.S. say that hands-on learning builds confidence among their students.

Here are simple ways to help middle-schoolers

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gain confidence in themselves and their education:

Adults who incorporate handson learning can make a big impact. At home, invite kids into the kitchen to cook together, talking about measurements and reactions of cooking ingredients before enjoying a meal as a family. Another idea: Have them help out as you use tools to work on your car, discussing the problem, brainstorming the potential solutions and fixing it together.

Having open, engaging and nonjudgmental conversations with middle-school kids is important to breaking down barriers. Let them lead the conversation, but if it stalls out, take the lead by asking questions about how they think and feel. Remember, no answer or thought is a bad one. It’s also important, as an adult, to show vulnerability. If you can show you’re OK being comfortable with success or failure, it helps them gain confidence that it’s OK to feel that way, too.

To learn more about confidence-building, educational opportunities and LEGO Education SPIKE Prime, visit LEGOeducation.com/ SPIKEprime.

May 2019

Lawn Care

Let’s face it. We all want a beautiful carpet of green to create the backdrop for entertaining, playing and relaxing. However, what you may not realize is the benefits of a beautiful lawn go well beyond its aesthetics.

Environmental benefit Well-maintained lawns support healthy community environments. For instance, grass captures dust, smoke particles and other pollutants to help keep air cleaner. Plus, grasses absorb carbon dioxide and break it down into oxygen and carbon.

Healthy lawns also protect important water resources. A thriving lawn can help absorb unhealthy runoff that would otherwise reach water sources used by communities. An average, healthy lawn can absorb more than 6,000 gallons of water from a single rainfall, according to the Journal of Environmental Quality.

Additionally, lawns are natural coolants. Lawns can be 31 degrees cooler than asphalt and 20 degrees cooler than bare soil.

Community benefits Communities that house healthy lawns, parks and commercially landscaped spaces just look nicer and feel more welcoming. Properly managed green spaces also help minimize the growth of weeds that can cause allergies, making it difficult for residents to enjoy time outdoors.

Additionally, studies show that public green spaces can reduce stress, lower health care costs and improve quality of life.

communities safer, too. Neighborhoods with treelined streets and larger yards have reduced crime rates, according to the U.S. Forest Service.

Take action The benefits of a healthy lawn are limitless environmentally, emotionally and financially. Take the first step in creating a beautiful - and healthylawn by consulting a lawn care professional.

Find one near you using the National Association of Landscape Professionals’ directory at www. loveyourlandscape.org/find-a-pro.

Get a head start on smart lawn care with these fast tips from the experts at NALP: 1. Daily watering is not necessary. Instead, give your lawn a deep soak every couple of days, so the moisture can penetrate the soil down to the roots.

2. When mowing, never remove more than onethird of a grass blade for a finished height of 2 to 3 inches.

3. Keep grass clippings on the lawn after mowing.

They break down and provide nitrogen and nutrients to the soil for a healthier lawn.

4. Change directions when mowing. The pattern change will control coarse grass and create more even surfaces.

For more lawn care tips and information on the benefits of a healthy lawn, visit www. loveyourlandscape.org

Noise reduction is another big benefit for communities with healthy landscapes, particularly important in urban settings. Studies show that lawns and landscapes can reduce noise levels by 20 to 30 percent over hard surfaces like concrete and pavement. More than just providing a quiet, calm space, healthy landscapes make Estrella Publishing - The Hamlet magazine

May 2019

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6/30/19

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May 2019

Family Traditions

While modern mobility may mean that distance keeps members of a family apart, more - and younger - members of many families across the country are finding significance in their heritage, and making it come alive in their own ways. Special family and cultural traditions can strengthen family bonds, provide a sense of belonging and connect the present day to a richer history. Whether tied to holidays or unique meaningful moments, gathering in together helps a family have fun and create new memories.

Although one family has grown and bottled wines in Napa Valley for almost 75 years, the iconic CK Mondavi and Family makes a point of celebrating their shared Italian heritage through food, wine and a favorite traditional pastime - bocce ball.

From their family to yours, here are a few ways you can explore and celebrate your own family traditions.

1. Identify your family’s origins and cultural heritage. With the increasing popularity of DNA kits and family websites, more people are exploring their family origins than ever before.

Whether you speak with older members of your family to learn more about your background, send off your DNA in a box or explore a genealogy website - or a combination of the three - now is a great time to explore where you and your spouse or significant other’s families came from.

2. Create a family tree to share with your parents, siblings and extended family. Maybe other relatives can help fill in some of the missing pieces. Talk about what these discoveries mean to all of you, and how they help you better understand some of your family’s traditions, Estrella Publishing - The Hamlet magazine

traits and habits. Create a photo album, collage board or scrapbook to commemorate what you’re learning about your family tree. This will be a great gift to leave your children and grandchildren someday.

3. Become a tourist of your origin countries.

Whether you can travel to one or more of your origin countries for real or just become an armchair tourist for the time being, find out more about the country or countries your ancestors came from. Taste some food and wine from that region, explore the art and music of that area of the world, immerse yourself in a craft or learn to play a traditional game or sport - like bocce ball if you’re Italian - to help you identify with your origins.

4. Rediscover traditions from your family’s past and recreate them. Talk to your parents, grandparents and other elders in your family who can tell you stories about the traditions and celebrations that may have fallen by the wayside during our busy, less connected modern lives. Look through photo albums and family memorabilia and see if you can recreate a family tradition to bring the newer generations that sense of history and continuity.

5. Develop new family traditions. What could be better than enjoying a weekly or monthly dinner with your family, serving the food and wine that are part of your family’s heritage?

Learning about family and history is all about making connections with those people who are most meaningful to you. What better way to use what you learn about your heritage than to turn it into an opportunity to gather together and celebrate where you came from and where you’re going.

May 2019

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Why I Grill

Why do Americans love grilling so much? The reasons are wide ranging. Some grill to relax. The backyard is their escape, and the flame calms them. Others barbecue for nostalgia. The grill is a time machine to the best childhood moments.

Many grill for the sheer joy of cooking. The sizzle on the grates, the smell rising to the sky, the juices dripping on the coals.

As we enter peak grilling season and celebrate National Barbecue Month in May, the Hearth, Patio & Barbecue Association looks to grilling celebrities to discover why we love gathering around the flame and to ultimately encourage everyone to grill this summer and beyond.

1) Boog Powell, I grill for nostalgia: Orioles legend and professional barbecuer Boog Powell loves to grill because of a childhood experience.

“I started grilling when I was 10 years old when

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my dad, brother and I made a big slab of ribs on a homemade grill on a family camping trip. It was probably the best ribs and the best barbecue that I’ve had in my life. I have been hooked on barbecue since then, and I still love it, more now than ever before,” adds Powell.

2) Tobias Dorzon, I grill for my health: Tobias Dorzon, former professional football player, professional chef and champion of Food Network’s “Guy’s Grocery Games” grills for the health benefits and delicious flavor. Dorzon notes, “Grilling is a healthier alternative because it burns the fat off meats and it uses less oil. Plus, grilling takes less time to cook and it keeps all the nutrients and flavors throughout your food.”

3) Christie Vanover, I grill for fresh air: Christie Vanover, owner and operator of Girls Can Grill, loves grilling because it allows her to spend time outside. Vanover says, “My motto is ‘Anything that can be cooked in the kitchen can be cooked on a grill.’ I grill year-round, because I love being outdoors and soaking up the fresh air.”

4) Matt Pittman, I grill to bring people together: Matt Pittman, celebrity grilling expert and owner of Meat Church BBQ, “grills to bring people together and make great memories. Our lives center around food. What better way to spend time with friends and family than outside cooking and sharing a great meal.”

For more reasons, tips and tricks, recipes and information on grilling, visit www.whyigrill.org.

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May 2019

Hair You Go

Did you know that what you eat affects your hair?

That’s news to most people, especially those who are dealing with hair loss. While there are many possible causes for hair loss - stress, the environment, health problems - achieving thick, full and healthy hair ultimately starts with your diet.

Research shows that certain nutrients, including iron, zinc, B vitamins, vitamin C and omega-3s are essential to healthy-growing hair, while lack of these nutrients and certain inflammatory foods can lead to hair loss and slower-growing hair Integrative nutrition health coach Maria Marlowe has partnered with Nioxin to spread the word about how nutrition contributes to achieving a beautiful mane. Here are her best tips about what to eat - and what to avoid - for optimal hair health What to consume: Iron helps boost circulation and carries oxygen to your hair’s roots, which helps the hair grow faster and longer. An iron deficiency can lead to hair loss. Some good sources of iron include clams, beans, sesame seeds, grass-fed beef and bison.

Omega-3s are essential fatty acids that are anti-inflammatory powerhouses. Since your body does not produce them naturally, you must consume them through your diet. Most people associate fish, like mackerel, wild salmon, herring, sardines and anchovies with omega-3s, but you can also get them through flax seeds, walnuts, chia seeds and hemp seed.

Vitamin C is a powerful antioxidant that helps protect against oxidative stress caused by free radicals, which can hamper hair growth. It helps you absorb iron from plant-based foods, and supports the body in collagen formation, which is required for optimal hair growth. Food sources include bell peppers, citrus fruits, strawberries, pineapple, kiwi and dark, leafy greens.

What to avoid: Sugar and high-glycemic foods produce inflammation in the body. They can lead to an increase in insulin, which creates more available DHT, a hormone that can cause hair follicle shrinkage and hair loss in women and men. Avoid foods like sugar, bread, cereal, pasta, crackers, cookies, cake and candy.

For more information, visit https://www.nioxin.com

Zinc is involved in hair growth and keeps the oil glands around the hair shaft working properly. If you have dandruff, slow-growing hair or hair loss, low levels of zinc might be the culprit. To ensure you have enough in your diet, try white beans, chickpeas, red kidney beans, black beans, lentils and seeds.

Biotin is the most well-known B vitamin that helps keep the hair thick and healthy. A deficiency can lead to hair loss. Additional B vitamins, including also support healthy hair growth, as B vitamins create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. Eat eggs, sweet potatoes, onions, pecans, almonds, tomatoes, carrots, grass-fed beef and avocado for a diet rich in B vitamins.

Estrella Publishing - The Hamlet magazine

May 2019

17

Puzzles & Games 2 Sudokus for May - Medium & Hard

Numbers from 1-9 must appear only once in each row, column and box.

Good Luck! Solutions are on our website www.EstrellaPublishing.com

Medium

7

5 5

8

4 2

4

5

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3

6

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7 8

8

2

7

7

2

6

1 2

4

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2 4

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2 9

1 1

Hard

8

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1 8

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May 2019

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