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Estrella Publishing - The Hamlet magazine

March 2022

Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com Catherine Uretsky, Publisher and Editor 623.398.5541 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.398.5541 info@EstrellaPublishing.com All contents © 2010-present Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe and Family Features. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.

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Estrella Publishing - The Hamlet magazine

March 2022

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March 2022

Estrella Publishing - The Hamlet magazine

March 2022

From Me To You... Those of you who know me understand that I love to travel. Covid put the kibosh on that for a while, but I am beginning to spread my wings again. In fact, I am writing to you from a foreign country - not the trip I planned, but it has it’s bright spots nevertheless. In my youth I would fill a backpack with whatever clothes were clean, grab my camera, and I was off. Not a care for creature comforts, not much planning at all, but with a ton of enthusiasm! As I have aged my requirements have changed somewhat. The itinerary is considered, reviews taken into account, and excursions mapped out along the way. Packing is more specific too; I have to factor in comfy shoes and adequate layering. What stays with me on the plane now must allow for all the electronic devices - plus chargers. The most useful necessity I travel with though, is my own pillow. I cannot emphasize enough the value of sleeping with the right pillow. Imagine

traveling to a far-flung location and you can’t appreciate all the glory of those Roman ruins because you have a crick in your neck. It is the little things that make so much difference. On this particular trip I am in the land I grew up in, so my packing became even more challenging. I had to bring enough clothes for varied weather possibilities, the aforementioned electronic devices, adapters so I don’t blow up said electronic devices, and most importantly, room to bring home delicacies form my youth. Although I can have almost anything shipped to me in the US, it is vastly more expensive, and I don’t get to try things first. Plus, there are Easter Eggs like you wouldn’t believe here. Giant hollow chocolate spheres filled with yummy confections! Then there is coffee. I do love my coffee, and recently, thanks to a discerning relative who introduced me to Nespresso, I have become a coffee snob. As with my pillow, a great cup of coffee sets me up for a wonderful start to my day. And as I only drink one cup a day, it has to be good! I used to travel and make-do with whatever coffee I could find, but on this last trip I decided that as I was going for an extended stay, and I knew that the only coffee on offer would be instant, I would have a machine shipped to my location. Oh boy am I glad I did. Not only did I find it for a third of the original price but now I can gift it to my hosts when I leave. You could say I gave them two gifts, the joy of a cheerful morning, plus a new appliance.

Catherine Uretsky Editor, Estrella Publishing info@estrellapublishing.com 623-398-5541

Estrella Publishing - The Hamlet magazine

March 2022

Live Long & Prosper Say goodbye to fad diets and fleeting exercise trends; it’s time to introduce yourself to a new way of living life to the fullest: The Blue Zones way. National Geographic researcher and bestselling author, Dan Buettner spent two decades researching areas of the world where people live the longest, healthiest lives, and identified five locations where people consistently live to 100 or beyond. He calls these areas “The Blue Zones”: * Sardinia, Italy * The islands of Okinawa, Japan * Nicoya Peninsula, Costa Rica * Ikaria, Greece * Loma Linda, California, United States Once these areas were established, Buettner and his team studied and identified the lifestyle characteristics that might explain the longevity

of those living in each location, including their diets, levels of physical activity, social networks, views on life’s purpose and more. His findings are fascinating, but to make things even better, they are simple and often fun to achieve. It’s 5 o’clock somewhere Raise a glass and smile because people in all Blue Zones drink alcohol moderately and regularly. The trick is to drink one or two glasses of wine, per day, with food or friends. Everyone can toast to that. Go ahead, skip the gym Regular physical activity is still an important part of a healthy lifestyle, but Buettner suggests moving naturally around your environment, doing things that you love. Grow a garden and tend to it daily. Walk to the store with friends. Just move your body naturally and frequently. Grab a buddy Successful centenarians in the Blue Zones put their families and friends first; they keep aging parents and grandparents nearby or in the home, they commit to a life partner, and keep a valued group of friends close. After a difficult 2021, and a rough start to 2022, it’s officially time to start living a better, longer, and happier way of life - the Blue Zones way.

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Estrella Publishing - The Hamlet magazine

March 2022

DIY Décor

Spending the winter months indoors, living spaces can quickly lose their luster. There are plenty of ways, however, to revamp your home and the good news is you don’t have to spend a lot of time or money to do it. Here are four ways to give your home a fresh start Update your living space If you’re ready for a new look, adding some throw pillows is the best way to elevate your home’s décor. Yes, they are soft and comfortable but, they aren’t just fluff. By adding throw pillows in various sizes and incorporating new colors, you’ll be amazed how it transforms your living room into a cozy oasis for your human and furry family. Freshen the air Adding a fresh scent to your indoor air provides a welcoming atmosphere. There are multiple ways to give yourself and your family a breath of fresh air. Try simmer pots with seasonal scents, candles or diffusers, and carpet deodorizer made from baking soda and essential oils, especially if you have pets.

Bring the Outdoors In Houseplants are another excellent way to breathe life into your surroundings. Plants placed throughout the home can brighten and energize a room. There are varieties of plants that need a ton of sun, while others prefer shade or there are 50/50 mixes. So, seek varieties that work with your aesthetic, lighting and space. In your quest to find the perfect plant, don’t overlook the planter. Go bold with patterns or colors to liven up a bland space that could use a punch of pizazz. Accent walls A fresh coat of paint can completely change the look of your home and freshen up dated living spaces. Choose a complementary or accent color to go on one wall with neutral colors on the other walls to perk up a room. Don’t want to paint? Easy-to-apply, removable wallpaper comes in a variety of colors, textures and patterns. Get creative with patterns and designs from jungle scenes to floral to geometric or retro. The best part is that you can remove it easily when you no longer enjoy it. So, add a home refresh to your to-do list and refresh your home with a brighter, airier outlook.

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March 2022

The Dr. Is In

March is upon us and that means Spring Break for our kiddos is quickly approaching. Providing our children an opportunity to take a break from classroom learning can be a double-edged sword. As a Pediatric counselor, I frequently get questions from parents about how to keep their kiddos entertained during this time. First and foremost, boredom is not a bad thingPsychologist Aaron Benjamin has been quoted saying “Boredom ignites your creativity.” Provide age-appropriate items like art supplies, books, or things to do outside, and let your child solve their own boredom. You can also use this time to help your child learn valuable life skills such as cooking, cleaning or even planting a garden (March is the perfect time in Arizona). If you don’t know how, take the opportunity to learn together by watching YouTube videos, joining a Facebook group, taking a class or finding a neighbor who can teach them. Teach your child compassion by volunteering at a local animal shelter or food bank. I am also a huge fan of playing games with children and teens as a way of connecting. Some of the games they might really enjoy include Jenga, Uno, Tacos vs Burritos, Candyland,

Chutes and Ladders, Clue, Life, Battleship or Phase 10. The UnGame (a stack of cards with age-appropriate questions) is also great to incorporate in many of these games and gives you the chance to really get to know your child. Outside your home, there are also some amazing low cost/free activities in the state. Many valley museums including the Phoenix Art Museum, Heard Museum, Children’s Museum and even the Desert Botanical Gardens have free museum days- call to find out the days and times. We are also incredibly blessed as March is the perfect time to get outside and go hiking so try out the Victory steps, hike the White Tanks or travel a bit farther and hike Vulture Peak. If you have the day, take find a town to explore like Jerome, Bisbee or Tombstone to learn more about the state’s history. Overall, my biggest advice to you as a parent is to use this time as a way to connect with your child. As an adult they won’t talk about the lack of dust in the house, but they will talk about the trip you took together or the museum you visited. Submitted by Amber McCrory-Martinez, LAC Periscope Pediatrics

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Estrella Publishing - The Hamlet magazine

March 2022

Biz Buzz The last few years have brought incredible challenges to small and micro businesses (SMBs), plus some amazing stories of tenacity and survival. These businesses have seen enormous changes, fueled by consumer habits that are here to stay. If your small business does not yet have an online presence and hasn’t yet mastered ways to accept digitized payments online or in-store, now’s the time to get on board. E-commerce has grown exponentially and it’s not going anywhere. Plenty of tools and tactics are available to help any size business develop and grow their e-commerce capabilities. Here are some tips to help get your business where it needs to be. Create or improve your website Developing an attractive, seamless and userfriendly website is not only crucial to compete in today’s marketplace, but it can also be the difference maker in a business’ survival.

SVP Merchant Sales & Acquiring at Visa. “We’ve seen that SMBs who have embraced digital commerce and made changes to the way they operate not only have weathered the pandemic better but are also setting themselves up to thrive in the future.” Build customer loyalty and engagement Social media platforms can help you attract new customers, engage with them and reward their participation and loyalty. Creating content like blogs as well as encouraging customer reviews and postings can help build a sense of community with your customer base. You can also use technology to create a digital customer loyalty program, offering special discounts and promotions for your frequent buyers. Offering benefits like these motivates consumers to do business with you and creates positive buzz about your business. For more information on the programs Visa has made available to small and micro businesses visit the Visa Small Business Hub and the Visa Small Business COVID-19 support site.

If you don’t have a website, start here: * Make sure your web address/URL is easy to say, spell and remember. * Select a website host and platform. The host allows your website to have connectivity to the internet, while the platform helps you design and build your website. * If you don’t have a web designer on staff, hire a professional to design a website that’s easy to navigate, and that helps consumers quickly understand your business, its services or products. Create new ways for customers to make digital payments “More than ever, people are engaging across multiple channels - shopping online, in-store and through mobile apps,” said Jeni Mundy, Global Estrella Publishing - The Hamlet magazine

March 2022

Yum Yum Citrus Salmon Sheet Pan recipe

Sheet pan salmon ingredients: 1 pound salmon 2 cups broccoli florets 1 small sweet potato, cubed 2 cups asparagus, cut into 1-inch pieces Citrus glaze ingredients: 1 orange 1/4 cup soy sauce 1 tablespoon honey 1/2 teaspoon salt 3 garlic cloves, minced

Directions for salmon: Preheat oven to 400 degrees F. Line the sheet pan with parchment paper. Coat the sweet potatoes with some oil, salt and pepper and bake for 5-7 minutes.

Directions for glaze: Cut the orange in half and slice half of it into thin slices. Large slices can be cut in half. Add to a bowl and combine with soy sauce, honey, salt and garlic cloves. Mix well and set aside.

While the sweet potatoes are baking make the citrus glaze. Remove potatoes from oven, add veggies and mix well. Create a middle section to add the salmon. Pour the glaze on top and bake for another 1518 minutes until salmon is cooked.

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Estrella Publishing - The Hamlet magazine

March 2022

Internet Safety Today, Americans lose more money to digital crime than to home burglary. About 80% of U.S. adults say they are not doing enough to protect their personal information online, however, most don’t know where to start conversations with their families about internet safety. Here are five tips you can follow to stay safe online. 1. Get creative with passwords While it’s easier to remember a few passwords for many accounts, you are leaving your family open to identity theft and other cyberattacks. Update your passwords to consist of a random combination of letters, numbers and symbols. 2. Tighten up your social media privacy Most people provide personal information like their name, birthday, job and hometown on social media without a second thought. To help prevent identity theft, review the privacy settings for your social media platforms. 3. Don’t ignore updates Don’t ignore system and browser updates as they provide critical updates that protect against hackers and fix any critical issues in software. When possible, enroll in automatic updates and use antivirus software, antispyware and a firewall on your computer.

5. Stay alert for phishing scams

Phishing attacks are emails, phone calls and texts that appear to come from a reputable source but attempt to instill fear and urgency in the recipient. Phishing scams offer too-good-to-be-true deals, urgent notification to reset an account login or contain an attachment or hyperlinks. To protect your family against phishing, teach your loved ones to: * Never share credit card details or sensitive personal information like your Social Security number via email or phone. * Don’t open any attachments or click embedded links. * Don’t download software from unknown email addresses. To learn more, visit www.aura.com/ saferinternetday.

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Estrella Publishing - The Hamlet magazine

623-398-5541 March 2022

The Great Reset To help you understand how to navigate the unique, rapidly changing job market, Rob Mundell, senior vice president of Talent Solutions at Charles Schwab, shared his advice for people navigating the job market at every stage of their careers. “Now is a great time to think about how to make the most of your career, but not everyone knows where to start. One of the most fulfilling parts of my job is helping people along that journey,” says Mundell.

Entering the workforce: Scale up your networking Those looking for a new role should be engaging with their network regularly to help uncover positions that could be their dream role. Think about it, remote work has made it far easier to schedule a 30-minute video call than it is to meet for coffee, and networkers are likely to find more luck today convincing people to take the time to chat in a virtual setting. Reach out and ask for informational interviews. Virtual career events, which are available through schools or professional organizations, have become

· · · · · · · ·

increasingly common.

Rejoining the workforce after a break: Tell your story A critical skill many individuals in the job market have had to display is the ability to practice perseverance. The good news is that experiencing an employment gap is less of a deal-breaker than job seekers may think, and most companies are sympathetic to the challenges job seekers have faced. In this environment, storytelling is critical. For example, if you had to take time off work to care for family members or prioritize yourself, these are relevant attributes for an employer to consider. Now more than ever, companies are looking for resiliency, work ethic and passion, so don’t undersell your story. Being part of The Great Reset does not always require leaving your current employer - in fact, as employers work to retain talent, more are willing to accommodate internal career moves. Regardless of what position you’re interested in, leverage your experience. Don’t underestimate the unique perspective you bring from your knowledge and time within the company.

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Estrella Publishing - The Hamlet magazine

March 2022

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Estrella Publishing - The Hamlet magazine

March 2022

Word Scramble

The letters of the words below are jumbled country names. Figure out what the word is and write it on the blank line provided.

hndlabsgea __________________________

caadan ______________________________

lmoaciob ____________________________

gyeamm _____________________________

xcomei ______________________________

attuetndssei __________________________

indi _________________________________

asralkin ______________________________

pplnesphiii ___________________________

arcdeuo _____________________________

aorustchfai ___________________________ zarbainz _____________________________ goto ________________________________

iaatnazn _____________________________

kedmma _____________________________

1. BANGLADESH 2. CANADA 3. COLOMBIA 4. DENMARK 5. ECUADOR 14

6. GERMANY 7.INDIA 8. MEXICO 9. PHILIPPINES 10. SOUTH AFRICA

Estrella Publishing - The Hamlet magazine

11. SRI LANKA 12. TANZANIA 13. TOGO 14. UNITED STATES 15. ZANZIBAR March 2022

Samurai Sudoku for March This samurai sudoku puzzle is a great way to engage the brain and help develop logic skills. There are 5 overlapping grids with one unique solution. Each of 4 corners are shaded. To solve thisSamurai Samurai puzzle use standardPuzzle sudoku rules for every 9x9 grid: Sudoku #23 each digit from 1 to 9 can only appear once in every row, column and 3x3 box. Good Luck! This samurai sudoku puzzleSolutions is a great way engage brain and help develop logic skills. There are 5 overlapping grids with areto on ourthe website www.EstrellaPublishing.com one unique solution. Each of 4 corners are shaded. To solve this Samurai puzzle use standard sudoku rules for every 9x9 grid: each digit from 1 to 9 can only appear once in every row, column and 3x3 box.

8 3 9

4 1

3 2 7

9 3

1 1

2 5

9 3

4 8

5 7

6 4

4 5

Samurai sudoku grid, symmetric, beginner No 23 Created: https://www.sudoku-puzzles-online.com

Estrella Publishing - The Hamlet magazine

6 8

9 1

8 9

March 2022

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