Estrella Publishing - The Hamlet magazine
February 2022
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Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com Catherine Uretsky, Publisher and Editor 623.398.5541 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.398.5541 info@EstrellaPublishing.com All contents © 2010-present Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe and Family Features. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.
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Estrella Publishing - The Hamlet magazine
February 2022
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February 2022
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Estrella Publishing - The Hamlet magazine
February 2022
From Me To You... Have you ever sat in the space between? That moment you know your world is going to change. Perhaps you are waiting for news of a loved one, or anticipating a test result. I know many of you recognize that grey space. I sit here now. Nothing to be done. Everything I can do has been accomplished and the world turns on the actions of others. Others who will change my future for good or ill. This is the space where mothers of sick children pray for mercy. Children of ailing parents count the blessings of a life well lived. Those waiting for news of family and friends, or loved ones far away in known danger, pace a well-worn track in the floor. This space is one many of us know and reluctantly return to time after time. It is a place to sit in. A place to remember the good and accept what will come. No matter what that voice on the phone may tell us come morning. This is the place we come to after we have done
all the things available to us. Accepted that there is nothing more to be done but wait and pray. This is the longest night, and I have a sense of time rushing ahead and yet, at the same time, crawling at a snail’s pace. The future whizzing towards me, fizzing with possibility and dread, and yet turning to molasses, as time seems to gum up and halt in its tracks. I want to plan, to prepare, but for what? Until I have answers I am stuck, unsure of which direction to plant my foot, which path to follow. There will be a busy time soon enough. Tasks to complete and processes to follow. Accepted paths I will take, depending on the news to come. Either way the fates choose, I will be able to move forward again. Until then I pause and try to be serene, calm, until I know for sure. I feel the fellowship of this space. It calms me, holds me safe and cradles my raw nerves. The knowledge that multitudes have been here before me is comforting. I am not alone, no matter how lonely the situation feels. I am taking a well worn path and I sense others who bide their time nearby, traveling on their own journey and yet standing sentinel beside me. I gather strength from their presence, knowing we share this burden, melded together by our mutual desire for relief. We all carry hope, we all cherish a life, we all pause together in the space between.
Catherine Uretsky Editor, Estrella Publishing info@estrellapublishing.com 623-398-5541
Estrella Publishing - The Hamlet magazine
February 2022
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Money Matters With prices on the rise, nearly everyone is looking for ways to make their money go further. In fact, the latest Google Search data shows that individual searches for “monthly budget template” increased a whopping 350 percent in the last five years in the U.S. alone.
While there’s no silver bullet when it comes to managing your money, you can build healthier financial habits that help you move toward your goals. Here are four tips for taking more control of your money: 1. Know where your money is going The first step toward any goal is starting with a clear-eyed view of where you are. Digital personal finance apps like Google Pay and others make it easy to see exactly how much money you have, what you’ve spent and where you’ve spent it - all from your mobile phone. You can quickly see how much you’ve spent by
category or by business. The detailed view can help you identify which expenses you can cut back on without feeling it too much.
2. Try the 50/30/20 rule of thumb The general idea is that about 50 percent of your money should go toward essentials (housing, transportation, medical costs, groceries, etc.), 30 percent toward wants (dining out, new clothes, entertainment, etc.) and about 20 percent toward paying off debt or saving for the future. 3. Take advantage of special deals and offers Online offers and deals are the modern-day coupons without all the clipping and sorting. With personal finance apps like Google Pay, all of the deals available to you are accessible and searchable through your mobile app. 4. Aim for progress, not perfection Just as overly restrictive diets don’t usually work for long, the same is true for restrictive budgets. Both fail because they aren’t sustainable and can lead to counterproductive splurging. Rather than aiming for perfection, small, consistent steps can make a real difference. The goal of taking control of your finances is not to deprive yourself of living an enjoyable life - it’s to create better habits, one step at a time, to set yourself up for a more secure and prosperous future.
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Estrella Publishing - The Hamlet magazine
February 2022
Sweet Dreams Do you get enough sleep each night? Or are you a “short sleeper,” someone who routinely sleeps less than seven hours per 24-hour period. The American Academy of Sleep Medicine and Sleep Research Society both recommend that adults aged 18 to 60 sleep at least seven hours each night to promote optimal health and wellbeing. Increasingly, researchers are finding that poor sleep quality and duration is associated with a slew of negative health conditions such as diabetes, obesity, stroke and Alzheimer’s. So, how can you improve sleep in the face of daily stresses and work-life demands? 1) Establish a sleep routine including wind-down rituals and a consistent bedtime. These could include bathing at night, turning down lights,
setting your devices to nighttime mode or Do Not Disturb, relaxing with a weighted blanket, and cutting off eating and drinking several hours before your established bedtime. 2) Incorporate small, realistic changes, like adjusting your immediate environment with cooler nighttime temperatures, new bedding or limiting evening screen time, versus more drastic changes that may be hard to maintain, like cutting out coffee cold turkey. 3) Tie your new routine to existing habits. Behavioral scientists say we are more successful adopting new healthy habits when they are tethered to existing ones. If you watch TV or read to unwind before bed, adding a weighted blanket that elicits a calming sensation through the application of deep touch pressure can compound the relaxing effect. If you work out in the evenings, adding a few minutes of gentle yoga, breathwork or meditation to the end of your session can help prep your mind and body for sleep. 4) Give yourself time to settle into your new routine. There will be days where family, social or work obligations disrupt your new pattern, and cutting off screen time or eating and drinking well in advance of bedtime is an impossibility. This is where a meditation routine or weighted blanket can come in handy, helping to quickly quiet a busy mind or body close to bedtime. Eventually, you’ll be reaping the health benefits of consistent, quality sleep.
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Estrella Publishing - The Hamlet magazine
February 2022
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The Dr. Is In
• Nasal Saline drops/spray to help clear the nose • Have your kids blow their nose often (booger sucker for kids who can’t) • ½- 1 teaspoon of honey (only for children over one year old) can be mixed in warm tea/water. Hi, I’m Dr. Gabe, your friendly neighborhood Pediatrician. One of the most common questions • See a pediatrician for fevers over 101 lasting for 5 days I am asked by parents is “What’s the best way Don’ts to take care of my child with cough and cold?” • Do not use Aspirin for sick children Whether it’s COVID-19, Influenza, or any one • Do not use regular strength VapoRub in kids of the 200 different viruses that cause fever, younger than 3 years old cough, and congestion, the answer I give is very straightforward: Rest/hydration/symptom control. • Do not use decongestants/allergy medications in children younger than 12 years old Unfortunately, as much as we parents may wish, there is no magic medicine to cure the symptoms • Do not use any medications with Codeine or Dextromethorphan for cough and many can cause harm as children do not • Do not hesitate to call your doctor for always metabolize medicine the same as adults. any concerns you have (there are no stupid The following guidelines are for children one questions) year old and over. See your pediatrician for • Do not hesitate to take your child to the specific guidance for children under one year Emergency Room for difficulty breathing or children with chronic health conditions. Keep in mind that all children with trouble breathing, chest pain, or concerns of dehydration should be These are general guidelines and no situation is the same. Any questions or concerns you have seen by a medical provider immediately. for your child should always be discussed with your pediatrician. No parent likes to see their kid Here are the do’s and don’ts of home care: suffering with a cold but the majority of these Do (children 1 year old and older) mild illnesses can be treated at home with the • Tylenol (acetaminophen) or Motrin (Ibuprofen) proper guidance and a lot of TLC. as needed for fever or pain • Cool mist humidifier (water only), clean daily Submitted by Dr. Gabe, Periscope Pediatrics
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Estrella Publishing - The Hamlet magazine
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February 2022
Cookies!
For six weeks each year, Girl Scouts in Arizona participate in the largest girl-led entrepreneurial program in the world: The Girl Scout Cookie Program. This year, the cookie season will take place Jan. 17 to Feb. 27, 2022. As in year’s past, all the Girl Scout Cookies’ proceeds stay local to help girls fund impactful projects to benefit the community; embark on amazing girl-led troop adventures; provide programs in STEM, the outdoors, life skills and entrepreneurship; maintain and improve four camp properties; and provide financial assistance that keeps Girl Scouting available and affordable for all girls. “As we continue to find our new normal and navigate the COVID-19 pandemic, many girl entrepreneurs will utilize digital sales in the upcoming cookie program. Cookie entrepreneurs are planning on a safe and fun season by opting into in-person and/or digital sales through Digital Cookies, Girl Scout’s e-commerce platform available for each girl to build and manager her own website,” says Mary Mitchell, interim Co-CEO for GSACPC. The goal is to provide a safe experience for Girl Scout Cookie customers, sellers, and create a successful sale for local girl members. “The Girl Scout Cookie Program is more than a sale. It provides girls the skills they need to become successful women. Girl Scouts learn to invest in themselves, their troops, and their community. Encouraging girls’ interest in entrepreneurship prepares them for any future career pathway,” says Christina Spicer, interim Co-CEO for GSACPC. Bigger and better than ever, here is a snapshot of everything you need to know for the 2022 cookie season, from a NEW cookie, the firstever family friendly 5K, and the return of the Girl Scout Cookie Dessert Challenge after taking a year off amid COVID-19:
Estrella Publishing - The Hamlet magazine
GSACPC Cookie Lineup • NEW!! Adventurefuls: Brownie-inspired cookie with caramel-flavored crème and a hint of sea salt. $5 • Lemon-Ups: Crispy lemon cookies baked with inspiring messages. $5 • Thin Mints: Mint flavored with a delicious chocolaty coating. Vegan. $5 • Tagalongs: Layers of peanut butter with a rich, chocolaty coating. $5 • Samoas: Caramel and toasted coconut-covered cookies. $5 • Trefoils: Iconic and delicious shortbread cookies. $5 • Do-si-dos: Crisp and crunchy oatmeal outside and creamy peanut butter inside. $5 • Girl Scout S’mores: Crunchy graham sandwich cookies with creamy chocolate and marshmallowy filling. $6 • Toffee-tastics: Buttery (and gluten-free) cookies with sweet, crunchy golden toffee bits. $6 To order your cookies visit www.girlscouts.org and find a girl scout near you!
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5 Health Changes The last year and a half has been a strong reminder of the importance of good health. Statistics show that 73% of Americans consider their health and wellness a priority and are reevaluating their own lifestyle habits. Wondering what you can do to make a lasting change in your overall wellness? Here are five ways you can start improving your health habits today, with insight from Dr. Kent Bradley, chief health and nutrition officer at Herbalife Nutrition: 1. Eat with nutrition in mind Improving health habits often starts in the kitchen, but maybe you need a few ideas to inspire you. Learning new recipes is easier than ever, with options just a keyword search away. 2. Skip the junk food Along with eating healthy foods, it’s also important to cut down on, or remove, junk food from your diet. It’s easy to reach for that bag of chips or find yourself in line at the drive-through when you haven’t planned a healthy, delicious and filling meal at home. Take a few minutes to plan out at least a few meals for the week ahead.
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3. Take vitamins or supplements Supplements can help fill nutritional gaps yearround and some support your immunity. 4. Exercise more Starting a new fitness routine can be a little daunting. Consider joining a local, outdoor running or walking group. Not only will you meet new people but working out with friends or likeminded people will help keep you accountable and on track to meet your goals. Whatever you do, choose an activity you enjoy and you’ll be more likely to stick to it. 5. Prioritize sleep Your sleep schedule plays a big role in weight maintenance and mental alertness. A lack of sleep can lead to an increase in appetite, which can quickly derail your wellness goals. On the flip side, getting the proper amount of sleep can increase your metabolism, helping to burn off those extra calories throughout the day. No matter where you are on your health and wellness journey, know that making improvements starts with small steps.
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Estrella Publishing - The Hamlet magazine
February 2022
Winter Fires
According to the National Fire Protection Association (NFPA), home fires occur more in the winter than during any other season. It’s important that you take the proper steps to ensure your family and home are protected from the unexpected. Test, maintain and replace. If you can’t think of when you last installed your smoke alarms, chances are, it’s time to replace them. Smoke alarms need to be replaced at least every 10 years. When it’s time to replace your alarms, install alarms with a 10-year sealed battery that eliminates battery replacements for a decade. Plan and practice your escape plan. Involve everybody in your household when developing an emergency escape plan. Identify
䰀䤀一䔀ⴀ堀 倀刀䔀䴀䤀唀䴀 䈀刀䄀一䐀ⴀ一䔀圀Ⰰ 䘀伀刀 䰀䤀䘀䔀
two exits out of each room, including windows and doors, and set a dedicated meeting spot outside. Once outside, stay outside and call 911. Be sure to practice your escape plan with your entire family at least twice a year. Identify your exit. Before opening a door, feel the doorknob or higher on the door with the back of your hand. If it is hot, or if there is smoke coming around the door, leave it closed and use your second way out. If you decide to open a door, do it slowly and be ready to shut it quickly if heavy smoke or fire is present. If you can’t get out, cover vents and cracks around the door with clothing, towels or newspapers to keep smoke out. Call 911, stay where you are and signal for help at the window with a light-colored cloth or flashlight. Stay low. Heavy smoke and poisonous gases collect first along the ceiling, so if you must escape through smoke, drop to the floor, crawl on your hands and knees and keep your head 12 to 24 inches above the floor. Close windows and doors. Before bed or when leaving home, you should always close windows and doors as a preventative measure. This is important because oxygen will allow fires to continue to grow if a fire does start. If a fire breaks out when you are home, focus on your escape plan rather than closing windows and doors. This allows you a better chance to escape.
䰀䤀一䔀ⴀ堀 倀刀䔀䴀䤀唀䴀 挀漀甀瀀氀攀猀 琀栀攀 愀戀爀愀猀椀漀渀 愀渀搀 椀洀瀀愀挀琀 瀀爀漀琀攀挀琀椀漀渀 礀漀甀 愀氀爀攀愀搀礀 琀爀甀猀琀 眀椀琀栀 琀栀攀 唀嘀 瀀爀漀琀攀挀琀椀漀渀 愀 戀攀搀氀椀渀攀爀 渀攀攀搀猀 琀漀 猀琀愀礀 渀攀眀ⴀ氀漀漀欀椀渀最 昀漀爀攀瘀攀爀⸀ 䔀一䜀䤀一䔀䔀刀䔀䐀 吀伀 圀䤀吀䠀匀吀䄀一䐀㨀 匀甀渀 戀甀爀渀椀渀最 唀嘀 爀愀礀猀 匀琀愀椀渀椀渀最 昀爀漀洀 栀愀爀猀栀 挀栀攀洀椀挀愀氀猀 䤀洀瀀愀挀琀 愀渀搀 愀戀爀愀猀椀漀渀 䌀爀愀挀欀椀渀最Ⰰ 戀甀戀戀氀椀渀最 愀渀搀 瀀攀攀氀椀渀最 䰀攀愀欀猀Ⰰ 爀甀猀琀 愀渀搀 挀漀爀爀漀猀椀漀渀
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Estrella Publishing - The Hamlet magazine
February 2022 11
Stair Safety
“You may never think of safeguarding your stairs, but falls are the No. 1 reason for emergency room visits,” said Thom Disch, author, fall prevention expert and owner of Stop the Slip anti-slip products. Every second of every day, an adult age 65 or older suffers a fall in the United States, according to the Centers for Disease Control and Prevention. This makes falls the leading cause of injury and injury death in this age group. Slipping and falling on stairs can dramatically alter someone’s quality of life because injury can be painful and recovery complex. To help protect your family, consider these stair safety tips: • Start by looking at all indoor and outdoor stairs for repair needs. Nails and screws should be flush with the surface. Boards should be strong without cracks or breaks, evenly spaced and level. Concrete and other materials should be free of divots and debris. Make repairs if necessary to prevent trips and falls. Additionally, remove all clutter from stairs, even if decorative.
· · · · · · · ·
• Outdoor stairs can be dangerous for your family as well as visitors, especially during winter when rain can make stairs slippery. A smart solution is non-slip stair treads and non-slip nosings. • Although not impacted by the elements, indoor stairs can be slippery as well. Common stair materials like wood, tile and stone can be slick. ClearGrip Tape can dramatically improve traction on slippery stairs and floors throughout your home. • Sturdy handrails are a necessity so people can easily grip on to them to assist in balance while navigating stairs. If possible, having railings on both sides can be even safer than just one. Make sure railings are properly installed and secured well. • Make sure to illuminate stairs properly to help prevent trips and falls. Outside, porches and entryways should be well-lit. Indoors, light switches should be easily accessible at the top and bottom of stairs. For more information and additional ideas for making your home’s stairways safer visit www. StopTheSlip.com.
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Estrella Publishing - The Hamlet magazine
February 2022
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Estrella Publishing - The Hamlet magazine
February 2022 13
Fill In The Words
3 Letters hug 4 Letters poem gift only like 5 Letters heart
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6 Letters plants deeply letter 7 Letters ribbons adoring sharing admirer forever
8 Letters exciting precious faithful I Love You quantity 9 Letters carnation celebrate ravishing
Estrella Publishing - The Hamlet magazine
lovebirds wonderful
12 Letters appreciative
10 Letters passionate fourteenth fall in love 11 Letters St. Valentine considerate
February 2022
Samurai Sudoku for February This samurai sudoku puzzle is a great way to engage the brain and help develop logic skills. There are 5 overlapping grids with one unique solution. Each of 4 corners are shaded. To solve this Samurai Samurai Sudoku Puzzle #25 puzzle use standard sudoku rules for every 9x9 grid: each digit from 1 to 9 can only appear once in every row, column and 3x3 box. Good Luck! Solutions are on our website www.EstrellaPublishing.com This samurai sudoku puzzle is a great way to engage the brain and help develop logic skills. There are 5 overlapping grids with one unique solution. Each of 4 corners are shaded. To solve this Samurai puzzle use standard sudoku rules for every 9x9 grid. Each digit from 1 to 9 can only appear once in every row, column and 3x3 box.
5 7
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Samurai sudoku grid, symmetric, beginner No 25 Created: https://www.sudoku-puzzles-online.com
Estrella Publishing - The Hamlet magazine
February 2022 15
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