Fish Hawk Living

Estrella Publishing - Fish Hawk Living magazine

October 2018

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October 2018

Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338.

Additional copies and article reproductions can be obtained for a fee by contacting info@EstrellaPublishing.com Catherine Uretsky, Publisher and Editor 623.594.9283 info@EstrellaPublishing.com Al Uretsky, Publisher and Sales Executive 623.594.9283 info@EstrellaPublishing.com All contents Š 2010-2018 Estrella Publishing LLC. All Rights Reserved.

Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned.

Some content is provided by Brandpointe and Family Features. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.

Catherine Uretsky Publisher & Editor

Lisa Aber Assistant Editor

Al Uretsky Publisher & Sales Exec

T h e B r e w e r Te a m . n e t Jeff: 813.951.4680 Liz: 813.299.6745

Estrella Publishing - Fish Hawk Living magazine

October 2018

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From Me To You...

I have found that as we get older it is hard to lose weight and sadly even easier to gain it. We also tend to gain it in more unhealthy areas - did you know that if you hold onto weight in their stomach you are more likely to have heart problems, diabetes and cancer?

So my husband and I decided that we were going to head this situation off at the pass, so to speak.

We bought the shakes and used the step trackers but the weight was not really shifting. There was a funny quote on the internet that sums up my problem. It goes something like this: “Diet: Breakfast - 2 egg whites, Lunch - Caesar Salad, dressing on the side, Snack - cheese crisps, Dinner - large pizza, family size bag of Dorritos, gallon of vanilla Ice cream.” That was becoming more and more like my daily routine. I was chock full of good intentions until I sat down at night to watch tv and boom, I ate everything I could grab.

Realizing that we needed help we brought in a professional who would keep us accountable.

Not only does he train us twice a week, he also helps with food choices and motivation. I am not

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a happy exerciser. I don’t like to sweat, or even move too much to be honest, and Ben is great at making it ... fun? Yes I can admit that exercise can be fun. We play games and laugh and sweat. A lot.

Now on to the most annoying part of this experience. We do the same exercises, eat healthy food and limit our calories. My husband has lost over 10 pounds in three or so weeks and I can see he is becoming more healthy.

Me? I have gained weight. I know that muscle weighs more than fat and I think I am losing inches but it is quite demoralizing to see the fat melt off someone else and not experience that myself. We had all our measurements taken before we started this and I am holding on to the idea of seeing those numbers go down when we get measured again in a few weeks. I do feel stronger and that was one of my goals so I guess I am getting something out of this. I just have to stay away from the pint of vanilla ice cream stashed under the broccoli in the freezer.

Catherine Uretsky

Editor, Fish Hawk Living magazine info@estrellapublishing.com 623.594.9283

October 2018

Culture Club October pops with The Florida Orchestra

One of the perks to having the largest professional orchestra in the state based right here in Tampa Bay is the wide variety of high caliber concerts – from Bach to Queen to Disney.

October also brings free music under the stars with Pops in the Park concerts in St. Petersburg and Tampa.

Bernstein’s Broadway (Oct. 5-6, with Saturday matinee): Celebrate a century of an American original, Leonard Bernstein, with selections from West Side Story, Candide, On the Town and more. Michael Francis conducts, as part of the Raymond James Pops series. Plus, it’s TFO’s first-ever Pride Weekend, with local groups who support the LGBTQ community in the lobby.

The Music of Queen (Oct. 19 at Mahaffey in St. Pete) From Bohemian Rhapsody to Another One Bites the Dust, epic riffs blend with soaring strings -- exactly how Queen’s greatest hits should be performed. Brent Havens conducts the orchestra and a full rock band, with fan favorite Brody Dolyniuk on vocals.

Free Pops in the Park (Oct. 20-21) The orchestra’s most popular event draws nearly 20,000 to Vinoy Park on St. Petersburg’s waterfront every year, with a spectacular fireworks finale (Oct. 20). An encore performance is Oct. 21 at River Tower Park in Tampa (no fireworks). Whether you come with a date or the whole family, the music is just right. Features film scores, Broadway hits and symphonic favorites.

Bring a blanket or chairs to sit on, and plenty of canned goods for Tampa Bay Harvest.

Evening at Bach’s Coffeehouse (Oct. 2628): Go Baroque in an intimate evening with TFO’s strings, led by renowned conductor and harpsichord soloist Jeannette Sorrell. Featuring Bach’s Brandenburg Concerto No. 3, plus works

by Telemann and Vivaldi. Free tickets for kids

and teens in advance in the Tampa Bay Times Masterworks series.

Disney in Concert: Tale as Old as Time (Nov. 2-4 with Saturday matinee): Be TFO’s guest for a magical journey into Disney, with music from Frozen, Beauty and the Beast, Cinderella, The Little Mermaid, Tangled, The Lion King and many more. Enhanced with high-resolution film sequences. Stuart Malina conducts. Come dressed as your favorite Disney character.

The Florida Orchestra: Performs regularly at the Straz Center in Tampa, Mahaffey in St. Petersburg and Ruth Eckerd Hall in Clearwater.

The orchestra offers affordably priced tickets to a variety of concerts, though prices vary depending on demand. floridaorchestra.org or 727.892.3337 and 1.800.662.7286.

Tickets On Sale Now! THE FLORI DA ORCHESTRA Tampa Bay Times Masterworks

Beethoven’s Symphony No. 5 Sept 28 - 30

Opening Weekend!

Raymond James Pops

Bernstein’s Broadway Oct 5 & 6 - Pride Weekend See our website for details Raymond James Pops

Disney in Concert: Tale as Old as Time Nov 2 - 4 With Big Screen Film Clips Presentation licensed by Disney Concerts © All rights reserved

Concerts in Tampa, St. Pete & Clearwater FloridaOrchestra.org | 727.892.3337 or 1.800.662.7286

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October8/21/2018 201812:10:23 5 PM

On Our Cover Do you have the cutest kids or grandkids in FishHawk Ranch? It’s time to get your cameras out and start snapping!

Children must be aged between 0 and 18 yrs old, a photo waiver will be emailed to you and must be filled out to be eligible to win.

We are looking for FishHawk Ranch’s cutest kids, funniest kids, and just plain adorable kids.

Entries will not be judged by us - let’s face it I know too many of you and I cannot be trusted to be unbiased. All pictures will be judged by impartial friends (most likely my old crew from New York). All decisions are final.

Send in your picture (preferably high resolution so it will print nicely) and you could win a family 4 pack of tickets to the Florida Orchestra and have your picture on a future cover of Fish Hawk Livig Magazine!

Entries must be received by October 15th, please include your contact information so we can get in touch with you if you win. Digital photos only, emailed to catherine@estrellapartners.com

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I love this time of year because I get to see so many smiling faces in my inbox and I love to give out prizes!! ~ Catherine Uretsky

October 2018

Furry Friends As you’re filling the candy buckets and assembling the perfect costumes, be sure to heed these tips from the experts at PetSmart for a Halloween filled with pet-friendly fun: Out and about Make sure pets have proper identification by microchipping and registering your pet’s microchip, and keeping identification and registration tags on their collars. This is especially important around Halloween, when open doors offer more opportunity for escape. If your pet will be joining the family while trick-or-treating, be sure they are visible to motorists by using a reflective collar, harness or leash.

Costume concerns Just like with children, there are safety issues to consider when costuming your pets. Not all dogs like wearing clothes and some may become stressed or agitated while wearing a costume.

However, many dogs just need a little coaxing and positive reinforcement. * Start with a simple accessory, like a bandana, working your way up to a costume. * Make sure costumes include eye and ear holes, and if they don’t, consider removing whole portions of the costume to ensure your pet’s ability to see, hear and breathe. Make sure there isn’t anything that could be a tripping hazard. Also, be sure to check the costume for little parts within biting or chewing distance. * Dogs can overheat easily, so ensure your dog’s clothing is not too bulky or heavy if the weather is warm. * In the end, the top priority should be your pet’s comfort level.

“It’s fun to include our pets in our Estrella Publishing - Fish Hawk Living magazine

celebrations, but it’s also important to be aware of the dangers associated with Halloween to ensure their safety,” said Jennifer Freeman, DVM, PetSmart’s resident veterinarian and pet care expert.

Keep the Halloween fun going by establishing some rules for your family and any guests joining the festivities: * Xylitol a sugar substitute found in candy, gum, mints and baked goods can be extremely dangerous to pets, even in small amounts. Just 1/8 teaspoon can cause dangerously low blood sugar in dogs and 1/2 teaspoon can cause liver damage. If xylitol is consumed by your pet, take him or her to a veterinarian immediately. * Natural stimulants in chocolate can cause a range of symptoms like vomiting, diarrhea and abnormal heart rhythm. * Raisins may cause a toxic reaction in dogs from vomiting to kidney failure. * Cellophane, plastic and paper from candy wrappers and lollipop sticks can cause gastrointestinal upset. * As an alternative to sharing dangerous snacks, stock up on some seasonal dog-friendly treats and set out a pet-specific bowl.

Find more tips and tricks for keeping your pets safe this Halloween at PetSmart.com.

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So far in 2018 The Brenda Wade Team has...

SOLD 43 listings in Fishhawk Ranch SOLD the TOP 5 sales in price per square foot in Fishhawk Ranch SOLD 14 homes over $500,000 in Fishhawk Ranch, no other agent has sold more than 5 Closed 26 buyers in Fishhawk Ranch

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October 2018

5738 CIRCA FISHHAWK BLVD

15920 SORAWATER DR

15920 SORAWATER DR

5207 GRANITE RIDGE DR

5807 DUNLINWOOD LN

Office 813-655-5333 Direct 813-924-8677 Brenda@BrendaWade.com Estrella Publishing - Fish Hawk Living magazine www.BrendaWade.com

October 2018

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School Zone

I would like to take this opportunity to thank the parents, faculty and staff for their overwhelming support of Newsome’s new safety procedures and policies. I know when implementing new procedures and policies it takes time for them to become a habit. Everyone has shown great flexibility during this time. It has also been a time for our students to be a little more responsible and patient.

By implementing a few changes in our procedures we are able to keep students in class and focused on what’s most important: academics. The number of students leaving campus without permission has greatly decreased. We also have our Criminal Justice instructor and students patrolling our campus.

The extra eyes have helped in enforcing our campus rules and procedures, and deter students from making poor choices.

I also want to thank our PTSA and the Coalition for School Safety for their pro-active stance and support in keeping Newsome safe.

In closing I appreciate the positive comments from students on the safety measures we have implemented, as well as the positive comments from our faculty in regards to fewer classroom interruptions and being able to stay focused on academics. With each and every one of us doing our part, we will continue to have a safe campus and successful students.

In the Land of the Wolves,, Carla Bruning, Principal, Newsome High School

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October 2018

Yum Yum

The school year is underway once again and for you the race is on. If you’ve been down this road before, then you know these nine months feel like a full-blown sprint where you are constantly running from one obligation to the next. And that doesn’t leave a lot of room to prepare meals and eat good-for-you foods, does it?

If all of this sounds familiar, you’ll be relieved to know that it is possible to create a delicious lunch for yourself and your children in no time flat during the school year. Included below are recipes for a delightful roasted turkey kale salad sandwich to make the most of your next lunch break and a pizza sandwich with fresh mozzarella your kids are sure to love - and will make them the envy of the school lunchroom.

Roasted Turkey Kale Salad Sandwich Ingredients: 1 Arnold Multigrain Sandwich Thins Roll 1/3 cup kale, chopped 1 lemon wedge 1 tablespoon Caesar dressing 1 tablespoon Parmesan, shaved or grated 4 thin slices roasted turkey Salt and pepper Directions: 1. Add chopped kale to a small bowl and squeeze lemon juice over it.

Add a sprinkle of salt and mix kale mixture for 1 minute to soften.

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2. Add Caesar dressing and Parmesan to bowl and toss until everything is evenly coated. Salt and pepper to taste.

3. Open Arnold’s Multigrain Sandwich Thins Roll and place the sliced turkey on the bottom followed by the dressed kale Caesar salad. Place the top on the sandwich and keep refrigerated until ready to eat.

Caprese Pizza Sandwich Ingredients: 1 Arnold Honey Wheat Sandwich Thins Roll 2 tablespoons pizza sauce 4 slices fresh mozzarella 8-10 pepperoni slices 5 basil leaves Salt and pepper Directions: 1. Open Arnold Sandwich Thins Roll and smear the pizza sauce onto the bottom half.

2. Top with fresh mozzarella and add a sprinkle of salt and pepper.

3. Add pepperoni and basil and place the top on the sandwich.

Keep refrigerated until ready to eat.

Both of these recipes are easy and fun to make and they will have you rethinking what’s possible during your busy school year schedule. So, what are you waiting for? Start creating your own sandwich favorites today. For more great ideas, visit www. arnoldbread.com.

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Take Care of You School is back on. You have taken care of everyone this Summer. Wait... No, every day.

Are you taking care of YOU? Seriously, what are you doing for yourself? Really, what are you going to DO. FOR. YOU? Because you need to take care of you, too. Looking for some guidance or just the company of awesome women in FishHawk Ranch? Join the FabYOUlous & BeYOUtiful group. It’s all FREE!!!

FabYOUlous & BeYOUtiful is a local community group started by online women’s boutique owner and Starling resident, Rowena Sjovall. Spending a lot of time listening to women share their desire to look their best, these sessions became a sharing and exploration of their hesitation to change and doing something for themselves, preventing them from looking and feeling their best. In response to these eye-opening sessions, she saw a need for women, not only to help put outfits together but also getting a group of women who like to empower and celebrate other women by helping and encouraging each other. Since her first offering of her FREE informational talk on Dressing For Your Body Shape, this simple offering has morphed into other inspirational and easy how to events, delivered by women for women who may be struggling in various areas of their everyday life or just need the comradery of other like-minded women. Sometimes they just need ME time.

Who knows, you may even want to volunteer as a Speaker. New to the area? This may be a wonderful opportunity for you to meet other women. For more information on the program, tips and events, please join the FabYOUlous & BeYOUtiful group on Facebook. (www.facebook. com/groups/FabYOUlousandBeYOUtiful) Here are is a quick glance of the upcoming Program schedule. Please note that these are subject to change so check our updated information on our Facebook Group: October – Balancing Life & Everyday Documentary Photography November – Healthy Eating and Self Care Around the Holidays December – Nutrition For Life; and Products That Work For Your Skin Type January – Fitness For The New Year (Let’s Make It Social So You Stick With It) February – NO SCHEDULED PROGRAM March – Dressing For Your Body Type; Finding Your Personal Style April – Emotional Awareness

FabYOUlous & BeYOUtiful is a resource hub for FREE Women’s only empowering events in the community. Additionally, it hosts a series of FREE informational talks for FishHawk Ranch residents that delve into various topics of Beauty, Health, Wellness, Fitness, Fashion, Motivation and Lifestyle. The group is hosting these events every second Thursday of the month starting in September through May, 6:00-7:30 PM at the Osprey Club Theater. Think of each meeting as taking a break and investing on YOU while chatting with and learning from other women.

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October 2018

Home Sweet Home

5. Get out the garden shears Every bush outside of your windows should be below the window line, usually 2-3 feet in height, to maximize your visibility from the inside of your house to the outside, so that means you must trim your bushes. You can get garden shears at your local hardware store for $15.

Did you know that many police departments have a community affairs officer whose primary goal is to build a strong working relationship with the community? That means you have access to a trained safety expert who wants to give you ideas to keep your home and neighborhood safe.

Read on for eight simple home security hacks from a recent home safety evaluation conducted by a police officer.

1. Change the locks When was the last time you changed the locks?

How many previous owners have there been and how many keys have been given out to neighbors, friends, family or delivery people? You never know who has a second copy, and for less than $100 at Home Depot, you can change your locks immediately.

6. Bake some cookies One of the best ways to stay safe is to work together as a neighborhood. We all need to keep an eye on each other and what better way to start that relationship than with a plate of cookies?

7. Protect your neighborhood There are many measures you can take to improve your community safety, with varying levels of affordability. Outdoor security cameras can reduce crime and prevent would-be criminals from entering the neighborhood.

8. Ask for a security survey Officers will walk around your house, inside and out, to assess its safety and could reveal some surprising tips. They want to help, and they are motivated to solve and prevent crime.

For more information on keeping your home and neighborhood secure, as well as a free cost estimate for outdoor security cameras, visit www. flocksafety.com/securityhacks.

2. Replace outdoor lightbulbs If you don’t have outdoor flood lights, get them.

If you have them, make sure the bulbs are in working order.

3. Place an alarm sign in your yard Many would-be thieves won’t approach a house if they think it has an alarm. You can get an alarm sign online.

4. Buy an indoor camera Cameras can capture a suspect in the act and let homeowners check the footage from anywhere.

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Numbers from 1-9 must appear only once in each row, column and box. Good Luck! Solution is on our website

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Sudoku for October

Sudoku Solution 9

Puzzles & Games

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October 2018