skin & sleep the

It’s called ‘beauty sleep’ for a reason.

No matter what your night looks like our Estée Lauder research shows that there’s a strong connection between sleep and skin. Learn the four need-to-know facts about your skin at night, and how you can look like you got a full night’s sleep (even when you don’t!).

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Your skin knows when it’s bedtime. While you’re sleeping, skin is naturally repairing from the day’s assaults, resynchronizing skin cells to work optimally.

Over time, your natural repair slows down. Skin’s natural nightly repair can be weakened by age and environmental assaults.

Your skin loses the most moisture at night. Nightly repair is hard work—think of it like an internal workout for your skin! Skin needs the most nourishment at night to counter the natural moisture loss happening during the repair process.

Lack of Sleep leads to 2x more signs of aging! Poor sleep is more damaging than you think. An exclusive clinical study commissioned by Estée Lauder in partnership with Case Western University showed that that lack of sleep can lead to 2x more signs of aging—including dehydration, fine lines and uneven skintone.