Essentials Mag April 2020 Rossett/Marford/Gresford

Your monthly local community magazine

April 2020

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www.essentialsmag.co.uk Delivered by hand to 4,400 homes and businesses in Rossett, Marford, Gresford, Pulford, Burton, Golly, Eccleston and surrounding area

Welcome... to your latest edition of EssentialsMAG Coronavirus is now at the forefront of most people’s minds, but as working from home becomes the norm, as people travel less and stick around their local neighbourhoods, then maybe we should explore the potential positives around this. While it's a challenge to see any positives in the current situation, I can see that local communities are starting to rally round. People in our area are now posting offers of help on social media to those who are isolated, especially the old and vulnerable, in case they need any deliveries or errands run.

Cover Image: The Easter Bunny!

May Deadlines: Editorial - 10th April Advertising - 17th April

We’ve got the local area covered!

Delivered by hand to 4,400 homes and businesses - more than any other magazine in our area.

Copies of this magazine can be picked-up at the following locations: Co-op, Chester Road, Rossett LL12 0HW

Perhaps more people will start to understand how good it is to support their local shops and communities. To buy local produce, to use local facilities and to all stick together as a community through this once-in-a-lifetime (we hope) situation.

Co-op, Marford Hill, Marford LL12 8SL

Please look after yourselves,

You can also read our magazines online at: www.essentialsmag.co.uk

All the best, Vicky Heathfield

Newsagents, Chester Road, Gresford LL12 8NE

@EssentialsMagWrexham @EssentialsMAG1

It’s your mag too!

Got any comments?

Let’s have them!

EssentialsMAG is published by Essentials Mag Limited. The views expressed in articles and advertisements published in this edition of EssentialsMAG do not necessarily reflect those of the publisher.

Editorial - vicky@essentialsmag.co.uk Advertising - advertising@essentialsmag.co.uk

The reproduction of any material is forbidden without the written permission consent of the publishers. Whilst every effort is taken to ensure accuracy in the publication, we cannot accept any responsibility for any error or omissions that may have occurred, or any consequence arising from use of this publication. All facts and figures are correct at time of going to press.

www.essentialsmag.co.uk

© EssentialsMAG Limited 2020.

Call us on: 01978 855 459

Dear Reader, The coronavirus outbreak is affecting us all, so I wanted to let you know of our plans here at EssentialsMAG for the coming months.

We think it is important that we continue publishing our magazines, as long as it is safe and viable to do so.

However, should the coronavirus situation escalate and we can no longer produce and deliver a physical copy of the magazine to you, we will ‘go digital’ and publish our monthly magazines online instead at:

www.essentialsmag.co.uk We want to ensure our readers are kept up-to-date regarding community information and advice. This will enable us to continue to support local people and their families with all the information they need to help them.

As well as the local community, we are also thinking about local businesses too. We believe it is important to carry on with our business marketing and advertising.

This will enable us to support our loyal advertisers through this situation in order to assist with the economic recovery once the crisis has passed.

Hopefully we will be delivering a magazine to your letterbox next month, but if we can’t, you now know where to find us.

Warmest regards, Vicky Heathfield, Editor T. 01978 855459

Good Thinking!

By EssentialsMAG motivation contributor SASHA KENNEY

Yes, these are unprecedented times, filled with fear and gloom for many. If you are feeling down, you are not alone. As with everything else in this world, this is also an opportunity.

An opportunity to reset. So, what if we took this time as a chance to work on ourselves and focus on supporting each other? Together we are powerful, resilient and great. Here are three ways, you can keep yourself on track, so that you stay well and strong for those around you who need you most.

Do what you can and let go of what you can’t There are two types of situations; ones you can control and the ones you can’t. We all worry, but it can be really damaging to concern yourself with things you can’t do anything about; the only way to deal with these is to accept them. Ride the tiger and focus on the things you can do instead. Take small steps. Keep moving. One step at a time.

Remind yourself of your blessings Just like when you remind yourself of how great you are, you should also remind yourself of all your blessings. Find things from your day that you are thankful for, such as a sunset, no traffic, colours of nature, friends and family. Write your blessings down each day.

This can help you to reflect on all the good around you.

Breathe Breathing may seem like a very simple thing to do, but you may be surprised at how it can help you to stay positive. If you can pause and take a few long deep breaths, you can then focus on your breathing for a little while, whilst clearing your head. This can help you to think rationally and become more positive even if you are in a stressful situation.

Never doubt that a group of thoughtful, committed people in a community can change the world; indeed that’s all they ever do. Let’s all play our part and help each other with good thinking.

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Andrew Atkinson Councillor for Gresford I sincerely hope that everyone is keeping well. This month’s column will solely focus on a community response to Coronavirus. Stay safe and I really hope this helps you and your families.

If you’re on the internet and need help and support of any kind during this time or would like to offer any please join the Facebook group Gresford & Marford Coronavirus Support.

There will be ongoing updates and support there. Already the community response has been overwhelming. Thank you to the admins of this site and Philip Griffiths for the suggestion. I’ve put a group of people together to help in all ways possible and I’m incredibly grateful to them all especially Daniel Sissons who has stepped up to manage coordinating.

If you’re not online I want the rest of this column to focus on ways you can get help when you need it so keep it close.

If you need any community support of any kind and are self-isolating please call one of the following COORDINATORS numbers In the first instance please call: Daniel Sissons 07854 249056 or 01978 502593 (After 5pm). Dan will coordinate the response and is the first port of call.

In case of any problems the backup contacts are: Allison Roach: 07894 471717 Philip Griffiths: 07375 104524 Andy Atkinson: 07914 212631 Vicky Heathfield: EssentialsMAG: 01978 855459 If you need help with any voluntary services of any kind do call the above without hesitation. This may include PRESCRIPTION DELIVERIES, SHOPPING, UP TO DATE GOVERNMENT ADVICE. Our volunteers will be identifiable and this will be explained to you when you phone so you know who to look out for.

Daily phone calls If you need someone to check in on you every day and see that you’re ok please phone one of the above COORDINATORS phone numbers.

Tel: 07914 211631 andrew.atkinson@wrexham.gov.uk

FOOD DELIVERY SERVICES Fresh and Tasty (LOCAL) call to see what is available if you are self-isolating 01978 853017. They will endeavour to help local residents in need where possible.

Dickens Butchers (LOCAL) currently they are receiving custom as normal but if the situation changes and many people find themselves isolated please phone 01978 852047 to see if they can help.

Gresford Newsagents (LOCAL) as well as newspapers and magazines give the shop a call and they can arrange delivery of their produce which includes many fresh food items. 01978 852884. Primarily for those who cannot leave the house and deliveries may be supported by local volunteers. Card payments taken over the phone.

Covent Garden Fruit & Veg Wrexham take telephone orders and payment over the phone by card and can leave a box outside for you - 01978 266691.

Oakhouse Foods deliver on a Tuesday and offer frozen meals, eggs and some other products delivered to the door with no delivery charge. 03333 702517 Home Farm Overton sausages, bacon, eggs, meat, pies, milk, cheese, bread potatoes. 01978 710141. They have a card machine or take PayPal.

Cleopatras Holt give them a call and they’ll discuss what menu items they have available for delivery. 01829 270030.

Ready made meals to suit all dietary requirements. Card payments taken over phone or cash on collection.

The Lemon Tree Restaurant will talk you through their menu options available for delivery. Card payments taken over phone.

01978 261211. They will also take a weekly payment if you’d like a meal every day.

Edwards Dairies Chirk- delivery days Saturday, Tuesday and Thursday. Orders need to be in before 10pm the day before delivery and orders will be made before 8am the next day. They deliver more than just milk. They have bread, tea bags, sugar etc delivered. 01691 778266.

Hugh John Jones Butchers for meat and pies. Card payments taken over the phone.

01978 266978.

The Fat Boar call the pub who will then talk you through the menu options and can deliver 7 days a week! You can pay over the phone and they will call you when they’re outside so you don’t have to worry about contact. 01978 354201.

Dragon Dinners - £5.65 for a hot dinner and pudding. Free delivery. 07904045216.

They are aimed at over 55's, carers and anyone unable to make a meal.

DISCLAIMER - Whilst I have researched local businesses that offer their goods or services, I take no responsibility for them or their service.

Andrew Atkinson Councillor for Gresford GRASS CUTTING / MAINTENANCE Hashtag Gardening (BURTON) call Matt Torgersen on 07722 042201.

Michael Wilde (GRESFORD) grass cutting and home maintenance. 07710 833019.

DOG WALKING Amigo Dog Walking (GRESFORD).

Call Mercedes 07534 579018.

Quick Paws Dog Walking (GRESFORD) Call Izzy 07927 222201.

CHURCHES All Saints’ Church (GRESFORD) If anybody needs to talk to someone please call Father Tudor. 01978 852236. The church is open daily if people want to pop in even though there won’t be public services at this time.

Gresford Methodist Church The church may be able to help in some ways and you can reach Beryl on 07933 201731.

Stay safe and I really hope this helps you and your families.

Councillor Andrew Atkinson

DISCLAIMER - Whilst I have researched local businesses that offer their goods or services, I take no responsibility for them or their service.

Councillor Andrew Atkinson’s local business list has kindly been created to help those who maybe self-isolating at home, or unable to gain access to basic services or shopping due to the coronavirus. EssentialsMAG will be adding to this list on a daily basis. The most up-to-date version can be found on our website:

www.essentialsmag.co.uk/covid19 If you are a local business or organisation and would like to be added to this list please email: vicky@essentialsmag.co.uk.

BRHS - Burton Rossett Horticultural Society Gardening News

By EssentialsMAG gardening contributor CAROL EDWARDS Spring is here at last, and we have had some lovely sunny days so far and now is the time to order the summer bedding and hanging basket plants needed, this can be done on-line or from catalogues and should be done as soon as possible.

It is possible to still get a late frost though so keep an eye on containers and if the weather forecast predicts it be prepared to use fleece to protect them, fruit blossom may want help as well.

Sow hardy annuals, herbs and wild flower seeds, you can do this outdoors but maybe in a cold frame just in case. I shall re-sow my small wild flower lawn and hope that this time all the seeds take and give a colourful show for the bees this summer.

Shrubs and Roses can be fed too, it’s amazing what a difference this can make in growth and flowers. You can increase house plant watering as they will be putting on new growth at this time of year.

The Greenhouse can be scrubbed with hot soapy water and sweep up any rubbish, this will prevent any pests invading and damaging your plants or fruit crops from growing well.

It is a good idea to spread 5cm or of manure or more on your garden as well, Hostas can be divided and Penstemons pruned. I remembered to do this last year and the difference it made was amazing!

Remember to keep your container plants well watered too, and of course find time to enjoy your garden too.

In response to the current Covid-19 situation, and in accordance with Government guidelines, we have regretfully decided that we must cancel both forthcoming talks, our planned trip to Trentham Gardens, and our June Show & Plant Sale. We are still anticipating being able to hold our August Show, and we are actively planning for that to take place. Any changes will be notified in EssentialsMAG and our website: www.brhs.org.uk.

Information provided by: www.brhs.org.uk

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Maes y Pant Latest News

by Chairman Trevor Britton

70+ year olds and those with underlying health conditions are now asked to selfisolate. When will there be good news?

However, all of us are allowed to exercise, so if you can get out and about then now is the time to do it. Spring is making an appearance.

Birds are singing. The other day (14 March) I heard my first warbler, a chiffchaff, calling in Maes y Pant. A frog was crossing the path near the entrance, although frogspawn seems late. Blackthorn is blossoming and hawthorn is opening its leaves. Life is bursting out, so come and visit the woodlands for exercise and to raise your spirits. The saplings planted by the children are also coming into leaf; that must be good news. Talking of which, If you’ve planted a tree and the label has faded please let us know the name of the child that planted it. I’ve put our records on our website www.maes-y-pant.com We’re very lucky to have the two former quarry sites to visit, so leave your car behind and walk to the sites and enjoy it while you can.

If you bring your dog to Maes y Pant you are very welcome, but please obey our rules and keep your dogs on a lead in the car park and marked areas around the main entrance.

As for dog mess, bag it and bin it. We’re taking out two carrier bags full of poo bags every 24 hours. This just isn’t sustainable.

More good news is that Gresford Community Council have given us a substantial grant towards installing an all-abilities path up to the field. The contractor will start the work after Easter. During spring and summer, the field can be a lovely place to be for wild flowers and butterflies, so it will be good to make this more accessible. We also have plans to re-instate the woodland trail for younger children.

We have monthly volunteers meetings for three hours on the 2nd Sunday in the month at 10am, meeting at the main entrance; all are welcome. No April meeting as it would have fallen on Easter Day, so we’ve brought it forward. Since writing this, government advice has changed so I’ll post a notice at the main entrance beforehand if we cancel.

So, don’t let things grind you down, come and enjoy the fresh air while you can and get in touch with our Facebook page if you see anything of interest - eg wildlife or just share your enjoyment. Take care.

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#Unbeatable Eva Fight against DIPG On New Year's Day, the lives of Paul and Carran Slapa from Marford were changed forever when their caring nine-year-old daughter Eva was diagnosed with a rare and incurable brain tumour called DIPG (Diffuse Intrinsic Pontine Glioma). This disease is so rare it only effects a small number of children each year and very little progress has been made to identify ways to treat children with the diagnosis.

Paul said: “Our nightmare started in the run-up to New Year. Eva had complained of dizziness and blurred vision, and so we organised a trip to the opticians. At her appointment, Eva had seemed to lose some of the control of her eyes, and was unable to move them to the right. We were referred to the hospital Ophthalmology department, and our appointment was scheduled for New Year’s Eve.” “Eva had her appointment at the hospital, and when a doctor is choking back tears, unable to tell you the problem, you know something is wrong. We were immediately referred for an emergency CT Scan, and our hell began. On New Year’s Day, Eva completed her MRI and we waited on the results. We knew bad news was coming and it did… DIPG – Diffuse Intrinsic Pontine Glioma is a name I will never ever forget.”

• DIPG effects children, mainly between the ages of 2 and 12.

• The average life expectancy postdiagnosis is less than 12 months.

• There is no known cure.

• Radiotherapy is the only known treatment providing temporary relief in shrinking tumours.

The facts of DIPG are things no parent should ever have to face.

Paul goes on to say “I’ll reiterate that there is no cure – we understand that. That said, there are medical trials taking place all over the world, lead by medical teams who fight day and night to try to find something to save our children. Unfortunately, many of these trials are unavailable in the UK.” “We have found a clinical trial in the US which has been proven to have positive effects on the tumours – a drug developed by a company called Oncoceutics, which shows huge promise in targeting DIPG. After conversations with our consultant, we are aiming to get Eva on the trial, however, the cost starts at £250,000 and so without help, we are unable to access this. And so, Carran and I are putting aside our concerns about sharing this publicly, and are asking, begging, for help. We are asking for you to donate anything you can – no matter how big or small – to help us to access the best possible treatment for Eva, and therefore to provide her the best possible chance of beating this.”

If you are able to donate, please go to: uk.gofundme.com/f/unbeatable-eva Thank you so much for your help.

Paul and Carran xx

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EssentialsMAG Tasty Recipe

Storecupboard Rarebit INGREDIENTS

SERVES 2

2 thick slices of wholemeal bread 85g mature cheddar, grated ½ small red onion, finley chopped 2 small tomatoes, roughly chopped 1 medium egg pinch of cayenne pepper (optional)

METHOD Toast the bread. Preheat the grill and toast the bread on both sides.

Set the toast aside, but keep the grill on.

Make the mix. In a bowl combine the cheese, onion, tomatoes, egg and cayenne, if using. Give it all a good stir and season well with salt and pepper.

Divide the cheesy mix between the two slices of toast and spread it out so it completely covers the toast.

Get grilling. Slide the toast back under the grill and cook until golden brown and bubbling.

Eat while it’s hot.

Mix it up - try making different versions by adding ingredients such as cooked mushrooms, cooked bacon, cooked chicken, tin tuna, tin salmon, olives, capers or whatever favourites you may have in the fridge or cupboard.

Trying out our recipe?

Share your photos with us on Facebook @EssentialsMag Wrexham

Gresford Trust Newsdesk

By Jenny Dutton Gresford Trustees are pleased to report that they were successful in applying to Gresford Community Council for a grant.

This support funding is very much appreciated and will go towards the expense of the new hall floor.

The current timber sprung sports flooring has traditional good looks and is effective at reducing impact injuries for activities like volleyball, badminton and other racket sports but is showing significant signs of wear and is now in need of replacement.

The new flooring will be a PU resin sports floor specifically designed for multi-use facilities and low-impact sport. It has been chosen because it is suitable for playgroup, parties and other functions, as well as sports activities and is similar to the flooring found at RAF Cosford and Deeside Leisure Centre. Gresford Trust has been putting money aside for some time to cover this expense and is very grateful for the communities’ support. Work on the new floor is scheduled to start week commencing the 17th August.

On behalf of Gresford Snooker Club, Graham Owen thanked Gresford Community Council for a grant towards new radiators in the Snooker Hall at the Constitutional Club.

Gresford Cricket Club would like to announce success for their girls. Last month they were informed that Georgina Munroe had once again been selected for the Wales U15 squad. More recently they were also pleased to hear that Zoe Cabral has been picked for Wales U17s. Huge

congratulations to both and thoroughly deserved honours for these two excellent cricketers from Gresford CC. With the 2020 season fast approaching the Cricket club are once again planning a PreSeason Stroll. This is open to all.... you don’t have to be a club member. The intention is to meet at the Plough 2pm on Saturday 4th April (dependent on Government advice at the time) so feel free to join in. More details on the website where you will find lots of information on all aspects of GCC website: gresfordcricket.clubbuzz.co.uk Our best wishes go to Mike Hughes who is recovering from a recent illness. Mike is secretary of Wrexham Chess Club which is a regular user of the Blue Room at the Trust: 7pm Tuesdays. We hope you feel better soon, Mike.

Mindful of our duty of care to staff, clients and visitors, our primary consideration is to ensure everyone’s health and wellbeing.

Gresford Trust is complying with Covid-19 government guidelines.

We wish you all well.

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Coronavirus And Your Wellbeing You might be worried about coronavirus (also known as COVID-19) and how it could affect your life. If you've been asked to stay at home and avoid other people, it might feel more difficult than usual to take care of your mental health and wellbeing.

These are some ideas which may help: Keep in touch digitally Make plans to video chat with people or groups you’d normally see in person. You can also arrange phone calls or send instant messages or texts. If you’re worried that you might run out of stuff to talk about, make a plan with someone to watch a show or read a book separately so that you can discuss it when you contact each other.

If you're worried about loneliness Think about things you can do to connect with people. For example, putting extra pictures up of the people you care about might be a nice reminder of the people in your life. Listen to a chatty radio station or podcast if your home feels too quiet.

Decide on your routine Plan how you’ll spend your time. It might help to write this down on paper and put it on the wall. Try to follow your ordinary routine as much as possible. Get up at the same time as normal, follow your usual morning routines, and go to bed at your usual time. Set alarms to remind you of your new schedule if that helps. If you aren’t happy with your usual routine, this might be a chance to do things differently.

For example, you could go to bed earlier, spend more time cooking or do other things you don’t usually have time for.

Try to keep active Build physical activity into your daily routine, if possible. Most of us don’t have exercise equipment like treadmills where we live, but there are still activities you can do. Exercising at home can be simple and there are options for most ages and abilities, such as Cleaning your home.

Dancing to music. Going up and down stairs. Seated exercises. Online exercise workouts that you can follow. Sitting less – if you notice you’ve been sitting down for an hour, just getting up or changing position can help.

If you’re feeling claustrophobic or trapped Open the windows to let in fresh air. Or you could spend time sitting on your doorstep, or in the garden if you have one. Try looking at the sky out of the window or from your doorstep. This can help to give you a sense of space. Regularly change the rooms you spend time in.

Think about your diet Your appetite might change if your routine changes. Eating regularly and keeping your blood sugar stable can help your mood and energy levels.

Drink water regularly Drinking enough water is important for your mental and physical health. It could help to set an alarm or use an app to remind you.

The content reflects the best advice we have at the time of going to print. For the current Government guidelines visit: https://www.gov.uk/government/topicalevents/coronavirus-covid-19-ukgovernment-response

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Easter Pet Health Advice Spring is here and it’s a wonderful time enjoy the spring flowers! Whilst they’re lovely to look at, it’s important to remember that many flowers and bulbs can make our dogs poorly if eaten – snowdrops, bluebells, geraniums, daffodils, tulips, azaleas and hyacinths among others can cause nasty reactions if the flowers, leaves, stems or bulbs are eaten, and ingestion can even be fatal in some cases.

If you have cut flowers in the house, also beware of lilies which are highly toxic to cats.

Lily poisoning causes rapid, and often irreversible, kidney damage to cats and can be caused by the cat getting pollen on their fur and then getting poisoned when they groom themselves or even by drinking the water out of the vase!

In the garden, other dangers to watch out for are fertilisers, herbicides, pesticides and fungicides, which are all potential poisons, including treatments which are used to control garden pests such as slugs and snails especially if they contain a substance called metaldehyde.

Fleas, ticks and worms all start to grow in number around Easter as the weather warms up and this increases the chances of your pet coming into contact with them. A parasitic infection can be unpleasant for your pet, but for dogs infected with lungworm, or with ticks carrying Lyme disease, this infection can be fatal.

Inside the home, Easter means plenty of chocolate! However, chocolate is toxic to all our pet dogs, cats and rabbits as it contains a chemical called theobromine, as well as caffeine, which makes it potentially deadly as our pets cannot process it. Eating even a small amount can lead to sickness and diarrhoea and in severe cases can progress to seizures and even death.

Hot cross buns and Simnel Cakes are also popular at Easter time, but did you know the fruit in them can be deadly to dogs? Grapes, and all their dried forms including raisins, sultanas and currants, can cause kidney failure so if you think your dog may have eaten any, always call your local vet for advice.

Wishing you a healthy and happy Easter!!

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Happy Birthday EssentialsMAG! This month EssentialsMAG is celebrating a birthday: 15 years and counting!

We would like to take this opportunity to thank all our advertisers, brilliant delivery team, contributors, and you, our readers, for your continued support over the past 15 years. Creating our magazines and posting them through your letterbox each month is a joint effort. It is really appreciated and we never take it for granted. We truly believe that advertising in EssentialsMAG really does work, if it didn’t, we would not have been able to continuously produce our magazines for the last 15 years. We have a high renewal rate by our advertisers, some of whom have been with us since the very first edition!

Not many community magazines can boast such loyality!

WIN! To celebrate our birthday we’re giving 15 adverts to 15 lucky local businesses for just £15...!

For further details and to enter this competition please go to:

www.essentialsmag.co.uk/biz This competition will close on Thursday 30th April 2020 at 8pm when 15 lucky businesses will be picked at random. Terms & conditions apply. Good luck!

We Can Make Your Business a Household Name!

LOW-COST, EFFECTIVE ADVERTISING & LEAFLET DISTRIBUTION Established in 2005 EssentialsMAG is Wrexham’s longest-running and most trusted hyperlocal community magazine. Spanning the North Wales border, the magazine’s regional catchment area offers a wide range of opportunities to connect and advertise with local people and businesses.

To book your advertising space, or to ask for a copy of our Media Pack and more information about how we can help your business grow, please call Vicky on: 01978 855459, or visit: www.essentialsmag.co.uk

Local Birds & Wildlife

By Rev. Hugh Linn Widespread floods following last month's violent storms proved a mixed blessing for local wildlife.

Although some vulnerable species would have been drowned or evicted from their homes as a result of the deluge a number of birds actually benefited from the widespread floods.

One area where this was particularly noticeable (and easily visible from the B5102 between Rossett and Holt) was the long stretch of flooded fields by the River Alyn. Over a couple of weeks more than 100 geese (Canadas and Greylags) settled in, accompanied from time-to-time by other wildfowl including half a dozen Shelducks, varying numbers of Goosanders, 18 Wigeon, 10 Pintails and some of the resident Mallards.

Great Crested Grebes

The waders feeding around the water's edge were Lapwings and Oystercatchers. Shelducks and Oystercatchers are usually to be found along Pied Wagtail seashores whereas Wigeons and Pintails were likely to be passing through on migration to their breeding grounds further north. Only a small number of Lapwings now breed locally.

On 10th March one was seen performing its noisy display over a nearby Rossett field.

Large numbers of migratory Lapwings, however, regularly spend the winter months in Borras Quarry.

Gresford Flash's Great Crested Grebes are now back at their traditional nest site.

Throughout March they have been performing their characteristic courtship display in which the pair face each other, shaking their heads to show off their crests and uttering growling gargling noises which is the nearest they can get to a song. These displays usually culminate in exchanging chunks of weed which are then carried off to be used as nest material.

In Poulton, February ended with a flock of Pied Wagtails spending a couple of days running around a muddy field in search of food. From a distance they were not immediately obvious as birds but rather gave the impression of tiny white lights twinkling against the background of dark soil. Wagtails are well named as they wag their tails almost continuously. The Poulton birds (numbering well over 50 individuals and mostly males) were probably passing through on migration.

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Scaling Back on the Sleep Crutch

By Infant Sleep Consultant RHIAN MILLS Something that quite often comes as a surprise to parents who are on a quest to have their children sleeping through is that sleeping through isn’t actually a thing.

Humans wake on average four times each night – it’s natural and it’s normal. Most of the time we won’t notice it happening as we’re able to fall straight back asleep before fully rousing.

The key to improving children’s sleep is look at how they fall asleep at bedtime.

If a little one is getting any kind of help to fall asleep (known as a sleep crutch), then when they wake, they often struggle to get back to sleep without that same help again.

In the case of babies under six months it’s completely natural that they may need some help in falling asleep, but over the age of six months it’s a good idea to start weaning them off any sleep crutches.

The most common sleep crutches I see are feeding, rocking, cuddling, or simply sitting next to a child’s bed. A quick and easy tip to break the feed to sleep association is to move the feed earlier in the bedtime routine instead of having it as the last step. Gradually scaling back on parental intervention works really well, for example switching from rocking to cuddling, cuddling to patting, patting to holding hand and so on. Breaking it down into small steps works really well as children tend to cope with little changes with minimal upset.

There are loads of clever methods to help older children fall asleep without a parent.

Different approaches will suit different personalities, but one of my favourites is the “pop out”. Not to be confused with controlled crying, this is leaving children alone for a short period of time as long as they are happy, before returning for a kiss and cuddle. Over time the frequency and duration of the “pop outs” can be extended, meaning that eventually the child will feel relaxed and reassured that the parent always returns, and will therefore fall asleep.

Dummies can be a sleep crutch depending on the age of the child and their ability to replace it. Before a baby can replace a dummy (normally around 9 months) it does become a sleep crutch and “dummy runs” can be common. A good tip to help older babies replace their dummy is to put a few in their cot to make them easier to find.

Making changes to how children fall asleep can take between as little as a few days to a month or more depending on each situation, but once little ones are able to fall asleep themselves at bedtime then nights should become more peaceful.

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ADVERTISING FEATURE

Financial News with Hadlow Edwards Warren Hadlow History - don’t let it be a mystery. Well, as we ‘go to print’ this month - we really are in the midst of some extraordinary times. More talk about ‘Brexit’ would almost be ‘light relief’ we would all welcome (and I never thought I would write that!) as quite rightly the country and everyone in it comes to terms with the current global health issue.

What we know in the middle of March is that tragically people are losing loved ones to something few had even heard of ten weeks ago. Truly extraordinary. We see the effects of whole countries ‘locked down’ and the threat clearly to their productivity and financial stability being reflected in exceptionally challenging markets. But - we’ve seen global events similar to this before and history teaches us some important things at these times.

Take a few examples going right back to the 1940s and more recently. Pearl Harbour in 1941, the Cuban Missile crisis of 1962, Iraq’s invasion of Kuwait in 1990 and the attack on the World Trade Centre on the 11th September 2001. Each one of these (and I could have picked a lot more) saw markets fall significantly over a period of days or weeks as seen recently. On each occasion the time it took for the markets to recover - back to where they were before they declined, was very consistently between two and three times as long as the time taken to fall. Sharp downturns have led before to sharp recoveries. Of course how long we may be in the current position appears a significant unknown.

Years ago I met a very elderly lady (she lived to be 100) who told me about an epidemic in this area I believe at its worst around Oswestry when she was a little girl. The threat then to people’s lives was - measles. Over a century on and history again repeats itself.

For us - we are offering all of our clients and anyone concerned the chance to just call or email or to arrange a Skype/FaceTime call if we can help put any anxieties in perspective.

Whilst for now its ‘business as usual’ we, like all other businesses, already have plans in place to ensure first and foremost the safety and welfare of our team and all of our clients and contacts. We will be guided by the experts and rely on their advice.

We very much hope to put some rather more upbeat articles together as the year unfolds (let us know please if you have a financial topic you would like covered).

Please do all stay safe and well and drop us a line if you have any concerns.

Contributed by Warren Hadlow Hadlow Edwards Wealth Management Limited.

Telephone: 01978 311 611 - e-mail: hadlow.edwards@sjpp.co.uk Hadlow Edwards Wealth Management Limited is an Appointed Representative of and represents only St. James's Place Wealth Management plc (which is authorised and regulated by the Financial Conduct Authority) for the purpose of advising solely on the group's wealth management products and services, more details of which are set out on the group's website www.sjp.co.uk/products. The 'St. James's Place Partnership' and the titles 'Partner' and 'Partner Practice' are marketing terms used to describe St. James's Place representatives.

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Assessing Our Priorities

By EssentialsMAG environment contributor ROB RENOUF We currently find ourselves in a situation beyond anything most of us could ever have imagined. Writing last month’s article on armchair activism I didn’t begin to think that just a few weeks later we’d be advised to stay in our homes as much as possible.

I’m not sure where we’ll be by the time you read this, so this month I’m not going to advocate anything other than following Public Health guidance and doing our best to take care of each other.

Over the coming months the COVID-19 pandemic will impact on all of us in numerous ways, some of which we may be unable to anticipate. What’s clear is that this will be an incredibly difficult time for everyone. Yet at the same time we’re seeing people all around the world rallying together to support the most vulnerable.

Thousands are offering to deliver food and other essential items to those with the greatest need to self-isolate.

We’re being shown people’s willingness to make sacrifices and put the needs of others ahead of their own.

People have talked about the need for a wartime style mobilisation to address the climate and ecological emergency. Until now, this was something that was hard for many of us to imagine, having never experienced anything like that. We’re now being shown exactly what this kind of mobilisation looks like and that it can happen in response to an emergency.

Building a thousand bed hospital in ten days might have seemed impossible to most of us, yet we’ve witnessed this being done in China.

In the immediate future, this pandemic is going to force us to stop many things and to do others very differently. This provides an opportunity for us to assess our priorities and consider possibilities we hadn’t previously.

When we emerge on the other side, reverting to business as usual will not be our only option. This is something none of us wanted to happen, but the way that people are uniting to meet this challenge can perhaps offer us hope for the future.

EssentialsMAG environment contributor is Rob Renouf robsrenouf@gmail.com

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Counselling Advice FAQ: Happiness

By EssentialsMAG mental health & well-being contributor KIM PATEL QUESTION: I want to feel happier. My friends say that I should think more positively.

ANSWER: I am questioning whether by happier you mean to feel more content, or a sense of well-being? Media in all its forms seems to be talking about how to become happier with “top tips” about what you can do to nurture your well-being, e.g. spending time outdoors, eating healthily and volunteering. Underlying this is the sense that the life you are currently living is not good enough (you are not good enough), creating a low-level anxiety that prompts a striving towards a different life, and guilt when we cannot fulfil that. When we are living in a way which enables us to grow in the direction we want, then happiness follows - the butterfly lands on your shoulder.

There seem to be two ways to become happier. The non-striving and being open to the flow of your experience as in the above quote, or to work at different aspects of your life to create happiness. Both positions align with the idea that happiness is multi-factoral and subjective – it is about the things we do, the connections we have, and how we think.

Simply replacing negative thoughts with positive ones and focusing on positive experiences is unlikely to make you happy in and of itself.

Focusing purely on positive experiences denies us our full experience of life, and of ourselves. When we box emotions off, such as grief or anger, they tend to find a way to bubble out and demand attention - it does not work and is unhealthy. Both Counselling and Mindfulness encourage turning towards our difficult experiences, to feel and explore them. Therefore happiness is not about replacing the negative with positive, it is about allowing all of your experience to flow.

Happiness is not necessarily giddy exhilaration and joy, maybe it is about the smaller things; the warmth of a hot drink on a cold day, a stranger opening a door for you, a smile from someone as you walk down the street. The feel-good factor we get with these everyday events, although may be small, have longevity - we only need look for them.

“Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder.”

(Henry David Thoreau).

EssentialsMAG mental health & well-being contributor is Kim Patel from Ebb & Flow Councelling www.counsellinginwrexham.co.uk Tel: 07530 553 983

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Hugh Jones Councillor for Rossett Convid-19 Following discussions with BCUHB they agreed that the Chapel Lane Clinic was not a suitable location for testing and agreed to re-locate. As events transpired the processes changed within days and it was not needed.

Hopefully, in the event of a re-introduction of testing the Chapel Lane site will be ruled out.

I am grateful to BCUHB for engaging at a time when they are under enormous pressure.

In the light of developments, the two residents meetings which I planned for the Darland/Gamford Lane flooding and an update on the Bellis Bros appeal decision will have to be put on hold until such times as we are through the present crisis.

It is important that all residents have specific and accurate information in a rapidly developing situation and as a County Borough Council we are working to follow UK and Welsh Government advice and this is also our advice to residents. I am working with the Rossett Community Council to support their efforts at providing help for our residents who are self-isolating and need help with food deliveries, pet walking etc. I hope we will be able to establish a support network of volunteers. The first point of contact for this is on the Community Council web site. www.rossettcommunitycouncil.cymru/.

In addition, if anyone needs further help or information my contact number is 07769706999. The most important thing is to follow, as far as possible, Government advice.

in the Ward, but in the emergency situation we find ourselves in this will be dependant on manpower availability and the need to focus on those essential services.

Village Hall We are looking for volunteers to join a small, but enthusiastic team of volunteers Mountain View I am concerned at the amount of dog fouling that is taking place on the pavements and have asked wardens to increase their activity in this area. If anyone has information in respect of culprits you can report it with a guarantee of anonymity, either on the web: https://www.wrexham.gov.uk/english/env_ services/service_requests/dog_fouling.htm or by telephone on 01978 292000.

Boundary Review: At least 48 people attended our residents meeting to discuss the boundary review and there was a unanimous decision to support the status quo. It was agreed to write, individually, to both the Commission and Lesley Griffiths AM with our strong objections stating the various grounds, not least the fact, that their proposals for Burton Llay Ward breach their own criteria by 34% on their 2023 figures.

This is the position of the County Borough Council. Thank you to all who attended and the many who have responded directly.

Council Services The Council is endeavouring to keep its services going with a focus on Social Care and the Environment. In the meantime I will continue to raise issues that need addressing

Tel: 07769 706999 hugh.jones@wrexham.gov.uk

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This is a great opportunity to view our beautiful hotel and grounds, with the function suites being fully dressed for a Civil Ceremony and a Wedding Breakfast. There will also be a handful of selected suppliers here on the day for you to talk to along with our professional and friendly Management Team.

For any further information please contact our Reception Team on 01244 571000 Rossett Hall Hotel, Chester Road, Rossett, Wrexham LL12 0DE Email: reservations@rossetthallhotel.co.uk

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Legal Advice Questions & Answers

By EssentialsMAG legal advice contributor CAROL McGUIRE LASTING POWERS OF ATTORNEY. My daughter has said that I should enter into a Lasting Power of Attorney but I don’t understand what such is? No one wants to face the prospect of not being able to do everything for themselves . Whilst in reasonably good heath, we all think that we will live forever and we don’t want to think about the prospect of poor health.

However, this may be masking what may be problems in the future. This is where it is wise to take action now and not leave your loved ones the horrendous problems that could face them, were you to become incapacitated. Age is irrelevant . We could all be knocked down by a bus regardless of whether we are 18 or 81.

Basically, there are two forms of Lasting Power of Attorney. The first deals with the issue of Finance and the second deals with the issue of Health. Basically they are safeguards for any future problems that might arise. You can appoint more than one Attorney but in doing so, you need to make sure that they are “like minded” on what they think you might want at any particular point in time. So, it’s important that you discuss and give them your opinions .

A Lasting Power of Attorney, simply means, that if you weren’t in a position to deal with your own finances, e.g. if you were bed ridden, then your daughter would be able to deal with the same on your behalf and if you loose the capacity to make your own decisions, then your daughter could deal with the same too. In relation to a Lasting Power of Attorney on the issue of health, then this might for example, be a case of dementia. Once a person has lost mental capacity, then unless there is a Lasting Power of Attorney in place, the only other option would be to make an application to the Court of Protection which creates a huge amount of work for your next of kin and then it is the Court of Protection that makes the decision and not your family who know what your wishes are, but would be unable to act upon them. This is a long process and it often causes practical difficulties in the payment of bills and so forth. It can also be a very slow process.

Please be aware that a Lasting Power of Attorney can start at any time you choose.

An application can be filed with the Office of the Public Guardian but it doesn’t mean that you lose control at that stage. You can decide when to operate it. Also you can change your mind at any time, about having a power of attorney and you can enter into a deed of revocation to stop the same. You can also appoint a Replacement Attorney. It is very worthy EssentialsMAG legal advice of consideration, for your family’s sake . contributor is Carol McGuire of Thomas Andrews, First Floor Suite, 5-7 Church Street Wrexham LL13 8LS

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Futureproof Your Kitchen

Oswestry based business PSM Kitchens, takes pride in bringing high quality, bespoke kitchens to the marketplace. Owner Paul Mansell decided to start his business due to having a family and needing to create a better work-life balance.

Pricing is competitive and Paul has a bit of a different approach to pricing up each project.

He took the decision to not have a showroom (although he does have offices) and instead visits each client to discuss options and measure up, but with no hard sell in sight. PSM Kitchens is all about a personal service and making customers feel comfortable with the choices they make.

Paul says, “I am totally independent and not tied to one supplier, so I can always offer a wide range of options to my customers. This also means I can meet a wide range of budgets. This coupled with the fact all unit are made to order means we can offer a really flexible product customised to our client’s needs. I like to focus on future proofing kitchens for customers, which is beneficial as a variety of things may change further down the road. Anything from style to age related scenarios.”

If you visit the PSM Kitchens website there are lots of previous projects on show for you, from countryside style to that modern clean feel. If you have the space and ever fancied an island in the hub of the house, then take a look at the projects. Kitchens to make anyone happy, I think so!

PSM Kitchens have both traditional and modern ranges so there is something to suit everyone. Paul also offers a free planning and design package, which is part of the service.

So, if you are thinking of updating your current kitchen and would like to stay with a local firm, PSM Kitchens is just around the corner.

Contact Paul on 01691 664252 or visit psmkitchens.co.uk NB During these uncertain times we are very much open for business. We are looking at ways to minimise contact with the most vulnerable groups by use of WhatsApp, skype and zoom video calls where possible, but are also more than happy to chat on the telephone.

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Hypermobility

By SIAN BOFFEY at Therapy Stars Many parents are told that their child is hypermobile... but what does this mean for your child? Hypermobility is the term used when you have more than normal range of movement at some or all of your joints. It is often referred to as being "double-jointed". It is relatively common, particularly in children, as we get less mobile as we grow older. Like many conditions it encompasses a wide spectrum from mild to more severe symptoms.

In the most part being hypermobile may have absolutely no consequences for your childother than thinking they are slightly "bendier" than their friends. But for some children, where they have several hypermobile joints, it may first become noticeable when they are delayed in reaching their developmental milestones.

Delayed walking can sometimes be an indicator that a child may have hypermobility around their ankles. For these children, supportive, well fitting footwear is crucial. Shoes should have a good supportive heel and sturdy upper material to offer you child's foot maximum support and stability.

Children with hypermobile joints may complain of tiredness quicker than their peers.

This is due to their muscles having to work harder to stabilise joints and may also be due to muscle weakness. They may be more prone to injury as their lax joints can lead to the soft tissues becoming over stretched. In the most severe cases joints may even dislocate.

So... what do you do if you suspect your child is hypermobile? Firstly, be aware of which of your child's joints seem to have excessive ranges of movement so that you can monitor any injuries or discomfort to see if they are related. Pain relief can be given as and when appropriate for your child. If there are ongoing problems with pain and/or injury, then trying to strengthen your child's muscles can often help. A Physiotherapist may be able to advise you of activities that can help after a full Physiotherapy assessment.

In a few cases, severe or widespread hypermobility or hypermobility alongside other specific symptoms, may be an indicator of another condition. If you have concerns that this may apply to your child, you should consult with your child's GP.

By Sian Boffey, Paediatric Physiotherapist at Therapy Stars www.therapystars.co.uk info@therapystars.co.uk 01948 830583.

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BEFORE

AFTER

Puzzle Page...

Just For Fun Crossword Across 1 3 9 10 11 13 15 17 20 21 22 23

Whirring sound (4) Keep at a distance (8) River of SE Africa (7) Unit of length (5) Characteristic of the present (12) Force to do something (6) Johannes ___ : German astronomer (6) Reticent and secretive (12) Large spoon with a long handle (5) Capital of the US state of Georgia (7) Chair at the rear of a vehicle (4,4) Sort; variety (4)

Down 1 2 4 5 6 7 8 12 14 16 18 19

Regulating water valve (8) Manor (anag) (5) Exclusive newspaper stories (6) Regretfully (12) Not artificial (7) Sight organs (4) Vagrancy (12) Person with a degree (8) Tuneful (7) African antelope (6) Useful (5) Amorphous shape (4)

If you want to find out the answers they will be published in next month’s edition.

Here are the answers from March:

Classic Sudoku

ROSSETT HOUSE NURSERY For information about places please contact LYNSEY Tel: 01244 571872 info@rossetthousenursery.co.uk Rossett House Nursery, Llay Road, Rossett, Wrexham LL12 0HT

STEPHEN MOSS

“Nature is a tool to get children to experience not just the wider word, but themselves.”