Essentials Mag June 2019 Garden Village/Borras/Acton

Your monthly insight into local living

June 2019

MAG

essentials

EE

FR

WIN! Tickets to the Good Life Experience See inside for details

www.essentialsmag.co.uk Hand delivered to 4,900 homes and businesses in Garden Village, Borras, Acton, Little Acton, Pandy and surrounding area

Welcome... to your latest edition of EssentialsMAG June is a month when the community comes together to celebrate good times and friendship. In all three of our magazines this month the pages are jam-packed with announcements of fêtes, tea dances, garden parties and open days. And with the lure of delicious homemade cakes, afternoon teas and refreshments at these fantastic local events, what’s not to enjoy!

Talking of delicious food - our Restaurant Review section is back! This month Essentials Mag food critic, Sally Anglesea samples the Eastern Mediterranean flavours of Levant Kitchen & Bar located in Chester Street, Wrexham. It’s a great read! Levant have kindly offered our readers 10% off food when you book a table in June - simply take this magazine along with you for your discount.

Our friends at the Good Life Experience festival in Hawarden have given us two adult weekend tickets to give away. Take a look at the article and enter the competition via our website. Good luck!

All the best, Vicky Heathfield It’s your mag too!

Got any comments?

Let’s have them!

Call us on: 01978 855 459 or email: vicky@essentialsmag.co.uk

Cover Photo: Homemade garden party refreshments

We hand deliver EssentialsMAG to 4,900 homes and businesses in Borras, Garden Village, Acton, Pandy and surrounding area. @EssentialsMagWrexham @EssentialsMAG1

Copies of this magazine are available for collection at the following locations: Co-op 175 Chester Road, Wrexham LL12 8DW Co-op Borras Park Road, Wrexham LL12 7TH You can read our magazines online at: www.essentialsmag.co.uk EssentialsMAG is published by Essentials Mag Limited.

The views expressed in articles and advertisements published in this edition of EssentialsMAG do not necessarily reflect those of the publisher.

The reproduction of any material is forbidden without the written permission consent of the publishers.

Whilst every effort is taken to ensure accuracy in the publication, we cannot accept any responsibility for any error or omissions that may have occurred, or any consequence arising from use of this publication.

All facts and figures are correct at time of going to press. © EssentialsMAG Limited 2019.

T US ES S LL LAT FER C A O U R L OF R IA FO PEC S

Just Imagine...

Dry Carpet Cleaning!

No fuss, no heating on, or windows open.

We leave your carpets clean, fresh ready for immediate use

NEW LEATHER RESTORATION - call us for details

Locally based, call Steve on:

0800 170 14 20 www.zerodrytime.com @zerodrytimewrexham

Make your business a household name!

EssentialsMAG publish THREE MONTHLY LIFESTYLE MAGAZINES which are delivered by hand to 13,600 homes and businesses in and around Wrexham. Our coverage includes: MAGAZINE A: MAGAZINE B: MAGAZINE C:

Rossett / Marford / Gresford / Pulford / Burton / Golly / Eccleston Holt / Farndon / Bangor on Dee / Overton / Penley / Marchwiel / Cross Lanes Garden Village / Borras / Little Acton / Acton / Pandy

EssentialsMAG ADVERTISING RATES: from

from

from

from

£160

£96

£56

£32

+VAT per issue

+VAT per issue

+VAT per issue

+VAT per issue

Full page 148 x 210mm +3mm bleed

Half page 128 x 90mm

Quarter page 63 x 90mm

Eighth page 63 x 44mm

Prices are PER magazine, PER month (+ VAT) For more information call us on: 01978 855459, or email: advertising@essentialsmag.co.uk This publication is printed on FSC® certified paper.

When you have finished reading it please put it in your paper recycling bin.

Motivated to Move

By EssentialsMAG motivation contributor SASHA KENNEY In today’s world everybody is looking for a magic pill. A magic pill that will make us slimmer, a magic pill that will make us feel better, a magic pill that will solve our problem.

I have some good news! I know of the magic pill. It is simple. But it is not easy.

The magic pill? Exercise.

The benefits of physical movement have long been documented; it’s great for your body and mind, it is energising, it clears your head, lowers stress levels etc.…

So what is the problem?

We know we should move, go for a walk, run or a workout. We make a plan, but then we don’t follow it through. And this happens again and again. Why are we so good at thinking of what to do, but so terrible at actually doing those things?

The problem is we are skipping an essential step: the feelings. We rarely take our emotions into account, even though they are a fundamental part of why humans do what they do. We keep finding excuses, because we don’t feel like going out today.

Guess what? You will probably rarely feel like it.

thinking about exercise in a more mechanical way. Here are three basic hacks to get you moving: Ignore the feelings Trick yourself; no matter how you are feeling and what excuse you find, ignore the negative self-talk and put on your trainers anyway. Open the door. Push yourself out and start walking. You know you will feel better afterwards.

Monitor the progress Nothing is more motivating than progress.

So track your progress. Celebrate small wins. Research shows that rewards are responsible for three-quarters of why you do things. Congratulate yourself whenever you complete a workout.

Use peer pressure Surround yourself with active people.

According to research, you are likely to develop health habits of those around you.

If you’re in a group of people who have high goals for looking after themselves, you are likely take on that same attitude.

As I said: ”It’s simple, but not easy.” Still, you can do this. Ignore the negative selftalk, put on your workout gear and go!

Make a habit of it.

If you want to get your magic pill, you will need to start EssentialsMAG motivation contributor is Sasha Kenney, Wellbeing Coach, World Record holder, business owner and Motivational Speaker. sasha@fitphilosophy.co.uk

Trewythen Retirement Living Vicarage Lane, Gresford, Wrexham LL12 8US

Telephone: 01978 855349

Trewythen Hall, residential home and retirement park in the heart of Wrexham.

Situated in 10 acres of mature parkland offering a peaceful and tranquil setting - the perfect place to relax and enjoy your later years.

Trewythen Hall is a privately owned residential home with 30 single rooms, of which 27 are en-suite.

We care for people with mild mental health conditions and older people generally.

We are looking for full & part-time Carers We are keen to hear from Carers who feel they can truly make a difference, whilst providing the highest standard of care for our residents. If you would like to join our friendly team at Trewythen Hall and be rewarded for your skills in healthcare, please send your CV to: dawn.kyffin@trewythen.co.uk

www.trewythen.co.uk

Ian Lucas MP for Wrexham Wrexham fully deserves its reputation as a ‘festivals town’, with an impressive array of events taking place here all year round.

I have a poster in my constituency office window which lists some of the cultural highlights in and around Wrexham in 2019, and there are no fewer than 34 different events featured. It’s an impressive figure and, as MP for Wrexham, I support these festivals in any way I can to help ensure they are successful. I am invited to most of them and do my very best to make sure I can attend, while I have a more hands-on involvement in other events – such as the Singing Streets choir festival, which is arranged annually by my staff and myself.

issues and substance abuse. I had the idea to form such a choir after seeing how the homeless community in Wrexham engaged with choirs at our Singing Streets events.

The One Love Choir is making a positive difference to its members and the community in Wrexham. Every week, we see how singing together helps the choir members find new purpose and inspiration.

You may have already seen the choir perform as they get out and about across Wrexham, singing at various events. They made an appearance at the excellent Focus Wales festival, an international showcase for new music in Wales which was held right here in Wrexham.

Wrexham was very much in my mind while I was working on a report in Parliament which was published in mid-May. The report – compiled by the Digital, Culture, Media and Sport (DCMS) select committee, of which I am a member – was called ‘Changing Lives’ and it looked into the social impact of culture and sport on communities in the UK. What we found was that involvement in the arts or sports provides a constructive influence on young people, giving them positive role models.

We even found that reoffending rates could be reduced through access to sport or cultural programmes. The report concluded that sport and culture does not only enrich our lives, it can also be used to address a range of long-standing social problems.

There is so much going on culturally in Wrexham and so much of what goes on here chimes with what we talk about in the DCMS Changing Lives report, which makes a series of recommendations to the UK Government advising them on how they should do more to embrace culture and sport.

We already do a pretty good job of that in Wrexham. And while the loss of the Wales Comic Con was a big disappointment, we must continue to be ambitious and make sure we are the right home for events as important as this.

We have a perfect example of this in Wrexham in the form of the Wrexham One Love Choir, which is for people with experience of homelessness, mental health

Tel: 01978 355743 ian.lucas.mp@parliament.uk

UPVC Door Lock Specialist

NO CALL OUT CHARGE, EVER! • Wrexham's No.1 Locksmith - Local & Fast!

• Local, Family Business Established 25 Years • All Makes of Locks Repaired, Opened, Supplied & Fitted

All Work & Materials Guaranteed GIVE PAUL JEFFERY A CALL:

01978 364628 / 07808 918288 www.1stchoicewrexhamlocksmiths.co.uk 52 FFORDD ESTYN, GARDEN VILLAGE, WREXHAM LL11 2SU

r se A rv ir ic co e& n re pa i

YOUR LOCAL, ACCREDITED LOCKSMITH

BALMUIR GARAGE We believe QUALITY, SERVICE and PRICE can go together Servicing and mechanical repairs for all makes and models of cars and light vans • MOT Testing Station for cars and light vans • Exhausts, clutches and brakes • Cam belts • 4-wheel alignment • Courtesy cars available

20% DISCOUNT OFF MOTs MOT = £45 on production of this voucher

DON’T FORGET WE DO TYRES

www.balmuirgarage.co.uk

01978 852412

info@balmuirgarage.co.uk 3 Chester Road, Gresford (behind Texaco service station)

Pack Your Bags for a Great Adventure...

By EssentialsMAG travel contributor HOWARD DAVIES at DELMAR WORLD in Gresford

Disney Dine 2020 – What’s it all about?

One of the most sought-after Orlando offers - Free dining at selected Walt Disney World Resort hotels – is now available for 2020. Delmar World’s Howard Davies give the run down and some valuable advice.

Value for money is rarely the cheapest option available. This is particularly true at Walt Disney World in Florida where selected hotels currently include free dining for guests. There are however a number of aspects of this deal one needs to consider before jumping in and spending such a large amount – even if it could be the ultimate family holiday! Not all hotels provide the same dining package.

Disney has three different grades of accommodation and each provides a different free dine package as follows;

total is automatically added to parties of six or more and serves as a guideline to what is expected.

• Disney Value Resort hotels – FREE breakfast (not that great a deal!)

• Disney Moderate Resort hotels – FREE Quick-Service Dine Plan • Disney Deluxe Resort hotels & villas – FREE Disney Dine Plan

Want some free spending money as well?

For each qualifying room in a moderate or deluxe property you will receive to $200 free spends if you book by 2nd July 2019 and $100 for booking by 22nd October 2019. Free Dine packages can still be booked through 5th November but no spending money would then apply.

The difference between the two Dine Plans is that the latter includes a waiter-service, two course (main course + dessert) meal whereas the “Quick-Service” is a self-serve, counter style option offering a more limited choice of foods. With the “Disney Dine Plan” you can also upgrade to a Dinner Show or a signature restaurant by using the equivalent of two waiter-service credits.

Note: Gratuities are not included, for waiter-service meals. 18% of the meal value

Not all 2020 travel dates are available.

Free dining offers apply to arrivals from 1st January to 29th March and 19th April to 3rd October. There is a minimum stay of five nights and a maximum stay of 21 nights per booking. To qualify for either Free Dine package, your booking has to include a 14 or 21 day Disney Parks pass for every person in your party.

Consider the benefits of staying “on-site”.

Complimentary transportation between your accommodation and the various Disney parks and water parks plus early admission to parks on selected days. Your Disney passes is enhanced with Fastpass+ which allows you to reserve some of your favourite rides up to 60 days in advance (30 days earlier than non-resort guests).

Those on Disney Dine Plan can make table

“SELECTED HOTELS CURRENTLY INCLUDE FREE DINING FOR GUESTS”

reservations 180 days in advance. Disney’s Magical Express gives you free round-trip transfers between Orlando International airport and your hotel (must be booked in advance). Your Disney passes includes, as standard, Memory Maker – a digital download of inpark photographs.

Consider beyond Disney. Extend your holiday in Orlando by moving on to a non-Disney hotel, villa or apartment. It’s usually best to stay at Disney first as your park passes can extend beyond the time you spend “on-site” allowing you to revisit later. Add time at a beach, on a cruise or take a stopover at a key city such as New York! Be sure to plan accordingly. Once booked go to www.mydisneyexperience.com and set up your personal file and download the app. Set your dates for Fastpass and restaurant bookings and research what you wish to achieve well in advance.

Good luck!

Delmar World are leading travel experts in Worldwide tailor-made holidays & cruises. For details contact: Tel: 0845 504 0054, www.delmarworld.com 54-56 Chester Road, Gresford, Wrexham LL12 8NE

Time Difference: - 5 hours Currency: US Dollar $1.30 = £1 Flying Time: 9 hours from Manchester Top Tips: Book your Fastpass+ rides the moment they become available.

Take a bag of swimwear with you to the park. That way you can go straight on to a water park without going back to the hotel.

Avoid evening events and later meal times until you are time adjusted several days after arrival.

Gardening Tips and Advice June - Summer Arrives June 21 is the longest day of the year, and the extra light and warmth encourages the garden to put on an exuberant burst of growth. But this extra light and warmth also means weeds will sprout up from seemingly nowhere. Keep on top of them by hoeing regularly in dry conditions.

1.

Hoe borders regularly to keep down weeds

2.

Be water-wise, especially in drought-affected areas

3.

Pinch out side shoots on tomatoes

4.

Harvest lettuce, radish, other salads and early potatoes

5.

Position summer hanging baskets and containers outside

6.

Mow lawns at least once a week

7.

Plant out summer bedding

8.

Stake tall or oppy plants

9.

Prune many spring-owering shrubs

10.

Shade greenhouses to keep them cool and prevent scorch

Information provided by: www.rhs.org.uk

RIDE ON MOWERS FROM £1349

HPS235R Pressure Washer

RRP £179 Now £149 Save £30

WE SERVICE & REPAIR GARDEN MACHINERY

Liner 19SV SGT226 J Trimmer RRP £849 Now £749 Save £100

RRP £129 Now £119 Save £10

Tornado 2098

WREXHAM

HP42

RRP £1699 Now £1349 Save £350

RRP £199 Now £169 Save £30

Maelor Farm & Garden Ltd

Unit 32 Penley Hall Ind. Est. Penley, Wrexham LL13 0LQ

Tel: 01948 830839 www.maelorfarmandgarden.co.uk

HALF PRICE 2ND MONTH - QUOTE CODE W01

WILLIAM M. CHADWICK

MINI-DIGGER WITH DRIVER FOR HIRE Small and compact digger for use on smaller projects, or in areas where space is limited

COMPETITIVE RATES USES INCLUDE:

• Garden landscaping • Trench digging • Demolishing • Removing tree stumps • Removing undergrowth • Digging holes • Inserting fence posts

T. 07824 317376 E. m.chad1982@googlemail.com

24 hour access Professionally insulated CCTV security Illuminated sites

Restaurant Review Levant Kitchen & Bar

By EssentialsMAG food critic SALLY ANGLESEA Restaurant: Levant Kitchen & Bar Address: 49-52 Chester Street, Wrexham LL13 8BA Contact: Tel: 01978 291111 / www.levantwrexham.co.uk Cost for three course meal, for two people, without drinks: £55 - £65 ‘Literally’. It’s a word that often seems to stray from its true definition, in favour of meaning the exact opposite. I recently overheard a young woman recounting the fact that she ‘literally died’ during a particularly awkward sounding yoga class, involving the ‘Downward Dog’ position and some audibly outward flatulence.

Fortunately, this was not true and due to her evident ability to breathe, she had in fact ‘literally lived’ through the yogic horror.

With this in mind, I make the following statement in the truest sense of the word: Levant is literally offering up the best culinary experience in Wrexham town.

of rocket and micro herbs, the Salt ‘n’ Pepper Squid was everything it should be: crisp-coated, soft-centred, delicatelyflavoured and fresh.

The chef then recommended the Scallops.

Three plump and perfectly seared beauties formed an orderly queue across my plate; their buttery, caramelised crust concealing tender, opaque centres. The natural sweetness of the shellfish worked well with the slightly sharp yet creamy Prosecco sauce – and all of this edible opulence for £6.50!

Inspired by the Eastern Mediterranean flavours of The Levant region, the restaurant’s menu is an immediately pleasing read. Waves of flavour crash through in the tempting descriptions of each carefully considered dish and the devastating realisation that you can’t dive into all of them is a tough one to accept.

For the main event, Rhi ordered Duck Breast. The Plum and Ginger sauce it was served with held the dish together, offering a flavourful depth of warmth and sweetness. Charred petals of soft, swirling potato came together to form the most beautiful edible rose accompaniment; rich with butter and fragrant with thyme.

I opted for the Salmon Supreme: flaky, fresh fish; served with an emerald array of crunchy vegetables; sweet pea purée; and a genius red cabbage purée that I practically licked clean from my plate.

After much wailing and gnashing of teeth, my friend, Rhi, and I finally decided upon our starters. Served on a scattered bed

Having devoured the entirety of our dinner thus far, our wonderful Waiter, Cory, very wisely presented us with dessert menus.

Yeah, I said it.

For more foodie fanaticism and photos, follow Sally on Instagram: @gingernutsaboutfood

Name Review Ratings: FOOD: 9/10 SERVICE: 9/10 OVERALL: 25/30

ATMOSPHERE: 7/10

Predictably, I chose Chocolate Fondant, which was seductively decadent... rich, satisfying and generously portioned, it was everything I want in a man. Sorry, I mean dessert - everything I want in a dessert.

The Crème Brûlée was classic simplicity at its finest: crunchy, caramelised, satisfyingly crackable sugar, concealing smooth, sweet, vanilla-vibrant custard.

Levant is challenging the norm when it comes to Wrexham restaurants and I think they’re onto something pretty special. A genuine and uncompromising passion for exciting food lies at the heart of this unique eatery, without a whiff of pretension or extortionate pricing.

Find me a restaurant that cooks scallops THAT perfectly for THAT price in THAT portion size, and I will eat my own kidney. Literally.

For more delicious detail, read the full restaurant review at: www.essentialsmag.co.uk/restaurantreview

49-52 Chester Street Wrexham, LL13 8BA

Tel: 01978 291111 levantwrexham.co.uk OPENING EVERY DAY:

12noon - until late

Levant was born bringing something eccentric and unique to Wrexham.

The goal was to build a customer experience that captured the culture and flavours of the Levant, bringing the Eastern British fusion to the heart of the town centre.

-!./2 7//$ COUNTRY CARAVAN PARK

Cheshire’s Award-Winning Touring Park & Café

Our award-winning, 10 acre Cheshire caravan site with excellent facilities mean that you can relax knowing that you and your family are having a fun time at Manor Wood!

Café | Play Area | Convenience Store | Heated Pool Walking/Cycling Routes | Tennis Court | 3 Fishing Lakes

EssentialsMAG readers get 10% off all food Monday-Thursday during June 2019 with this coupon Not to be used in conjunction with any other offers or promotions

MANOR WOOD COUNTRY CARAVAN PARK Coddington, Chester, Cheshire, CH3 9EN Tel: 01829 782 990 / 07762 817 827 www.manorwoodcaravans.co.uk

EssentialsMAG Tasty Recipe

Chicken and Parsley Patties FOR THE PATTIES 250g chicken breast minced, or chopped finely by hand 1 ½ tbsp parsley, finely chopped or 1 tsp dried parsley 1 ½ spring onions, very finely chopped or half an onion, very finely chopped ½ tsp butter 30g fresh bread crumbs 25ml milk Salt and pepper to taste Oil for frying

FOR THE SWEDE AND POTATO MASH 1 large potato cut into 2cm dice ¼ swede, cut into 2cm dice 20g butter 1 garlic clove, chopped finely 40g grated parmesan or cheddar Salt FOR THE BRAISED LEEK AND CHEESY SAUCE 150g leek, cut into 1cm rounds 15g flour 25g butter 115ml full fat milk 50g cheddar grated ½ tsp of salt

To make the patties 1. Soften the spring onions in a small frying pan with the butter, do not brown.

Cool.

2. In a mixing bowl add the chicken, spring onions, breadcrumbs, milk and chopped parsley. Season with salt and pepper. Mix well.

3. To make the chicken patties, weigh the mixture and divide into four. Shape each ball of chicken into the shape of a hamburger. You can do this with your hands or put into an oiled ramekin, pat down until flat then turn out onto a tray and put into the fridge to rest and firm up for half an hour. You can make these patties up to 12 hours in advance if you keep them in the fridge.

4. Fifteen minutes before eating heat some oil in a frying pan to a medium to low heat and add the patties, cook on each side for four minutes until golden brown. Drain onto some kitchen paper and rest for five minutes covered.

Trying out our recipe?

Share your photos with us on Facebook @EssentialsMag Wrexham

To make the mash 1. Put the swede and potatoes into a large saucepan covered with water, add a large pinch of salt.

2. Cook for 20 to 25 minutes until soft. Drain well.

3. Add the butter, garlic, add grated cheese.

4. Mash up with a potato masher, check for seasoning.

To make the leek and cheesy sauce 1. Soften the leeks with the butter in a non-stick pan on a low heat, be careful not to brown. This will take a good 30 minutes as they need to soften really well.

2. Now add the our to the leek, mix in well and cook for a minute on a low heat.

Add half the milk, bring to simmer, mix well now and then add the other half.

Cook until it the mixture thickens.

3. Add the cheese, mix in until melted and then taste for seasoning.

4. This can be made in advance and reheated.

This delicious recipe was supplied by Home Instead Senior Care.

Home Instead Senior care provide quality award winning care in the comfort of your own home. www.homeinstead.co.uk/wrexham-intshire One of the leading causes of hospitalisation within the elderly is poor nutrition / hydration.

Home Instead Senior Care are promoting nutrition and hydration advice for the elderly and have teamed up with top chef Rosemary Shrager to provide some nutritious recipes.

How Tree’s Actually Heal Us – it’s True!

From Scandinavia to Japan there is a huge growing health trend around spending time amongst trees and nature. Forest Bathing is being talked about a lot (it’s called Shinrin Yoku in Japan) and in Scotland doctors are now prescribing ‘time in nature’ but is there really anything in it?

I mean we all know how lovely it is to spend time in a forest and we feel refreshed but is there any science behind the claims that healing can actually take place? YES, there is!

One of the most compelling studies concludes that trees emit phytoncides, these are airborne chemicals or ‘aromatherapy oils’ that help protect the tree against fungal infection, when we breathe in these ‘oils’ there are long lasting health benefits for us, our immune systems are boosted by a 40% increase in natural killer cells in the body. These cells are responsible for fighting disease including cancer. Pine forests are said to be the best for this.

Studies have also been done with prison inmates, which show that those who have regular access to green spaces are less likely to get ill than those who have no or very little access to green spaces. Studies also show that hospital patients recovery rates from surgery, infection and other ailments is much faster when they have a view into nature. Various studies have been done on healthy people and how nature time has positive physiological changes on blood pressure, muscle tension, stress levels and relaxation.

There are other ways that trees can heal us too. Take birch trees for example; the twigs and leaves can be made into a tea, good for general detoxing, urinary complaints, cystitis, rheumatic and arthritic troubles and gout. Birch tea can also be used as a compress for skin conditions like eczema.

The spring sap can be harvested from the tree and drunk as a cleansing tonic.

Oak bark, taken as a decoction, can be used as an astringent, which is also antimicrobial and antiseptic. Conditions including diarrhoea, mouth and throat inflammations, bleeding, burns and sores can be treated. An oak twig frayed at the end can be used as a natural toothbrush for cleaning the teeth and gums with its built in antiseptic and anti-inflammatory benefits.

You might know the amazing little autumn berries borne by the elder tree, which are renowned for boosting our immune system. These can be made into a tea, a syrup or wine. The flower blossom can also be used to make a cordial, this can help with congestion and reduce the symptoms of hayfever.

So there you have it, nature often has the cure. Amazing!

By LEA KENDALL, Counsellor & Woodland Activity Leader www.leakendall.com www.woodlandclassroom.com

thomas andrews & partners Solicitors

Carol McGuire has specialised in all areas of Family Law, including: DIVORCE; SEPARATION; ISSUES RELATING TO CHILDREN and FINANCIAL REMEDY for over 30 years.

Carol welcomes you to the brand-new offices of Thomas Andrews & Partners at First Floor, Suite 7, Church Street, Wrexham LL13 8LS, which are just around the corner from her old premises, next to St. Giles Parish Church.

Call today and arrange an appointment.

Telephone 01978 291506.

Carol McGuire, Thomas Andrews & Partners, First Floor, Suite 7 Church Street, Wrexham LL13 8LS T: 01978 291506 / E: carolinem@thomasandrews.co.uk / www.thomasandrews.co.uk

A.D.G. ALPINE WINDOWS • DOORS • CONSERVATORIES

Heard Building

The Area’s Most Experienced Double Glazing Company

uPVC Double Glazed Windows & Doors WINDOW & DOOR REPAIRS We specialise in double glazing repairs to ensure your double glazing windows and doors last for longer NEW BUILD • EXTENSIONS • REFURBISHMENTS

Call us on: 01978 720311 www.adgwindows.co.uk

Call Nick Heard 01978 852001 or 07720 080141

Alpine House, Old Mold Road, Gwersyllt, Wrexham LL11 4AP

www.heardbuilding.co.uk

email: nick@heardbuilding.co.uk

Limitations Live Only in Our Minds

By EssentialsMAG fitness contributor LEE EASON Lee Eason is a local veteran suffering from PTSD. He has set himself the challenge of running 10 kilometers every day for a year - a target of 3,650 kilometers in 2019!

A good workout can help you get great shut-eye. One thing I enjoy is a workout towards the end of the day to help me wind down when it comes to bed time.

However, with a busy lifestyle and three children this can be a hard task and unpredictable at times!

After doing some research, I have found that even as little as a ten-minute workout can help to improve your sleep. Also exercising for just 10 minutes may reduce your risk for developing troublesome sleep disorders, such as sleep apnoea and restless leg syndrome.

What’s the Exercise/Sleep Connection?

Physical activity improves sleep quality and increases sleep duration. Exercise may also bolster sleep in other ways, because it reduces stress and tires you out. Early morning and afternoon exercise may also help reset the sleep/wake cycle by raising body temperature slightly, then allowing it to drop and trigger sleepiness a few hours later. It can be especially helpful if you are able to exercise outdoors and let your body absorb natural sunlight during the daytime hours (especially now we have the longer days on our side).

Timing it Right Exercising at night doesn't interfere with everyone's sleep. It depends on the individual. So, if you find that physical activity in the evening revs you up too

much, do it earlier in the day. But if you find that the opposite is true - maybe you come home so exhausted that you hit the pillow and fall asleep, then, by all means, keep on doing what you're doing, whatever works for you and gives you the right night’s sleep. If you struggle, try out something new and let me know if it helps!

This month I want to give you a little motivation for anyone thinking they are too old, or too overweight, not trained for a while, or just building up the excuses.

A lady who I always remember hearing her story is Marie Dorothy Buder, (AKA the Iron nun). She is a World Record Holder in the long-distance triathlon race called Ironman, this consists of a 2.4 mile swim, 112 mile bike ride and a 26.2 mile run. Marie completed this at the age of 82 years old!

I hope that is enough to kick you in to gear.

Marie is 87 and still competing.

One thing I have noticed is that there is a lot more people out on their bikes, running and walking and that is great to see. If one person reads this and takes some motivation, then that’s 18great!

“Never say the sky is the limit when there are footprints on the moon.”

EssentialsMAG fitness contributor is Lee Eason leeeason@hotmail.co.uk

THE HOME SELECTION SERVICE CARPETS • LAMINATE FLOORING • ARTIFICIAL GRASS VINYLS • ENGINEERED & SOLID WOOD FLOORING Old carpets uplifted & furniture moved Disposal and door trimming arranged if required

FREE Home Estimates

FREE

Professional Fitting

FREE Quality Underlay

FREE

Grippers & Door Plates

LOVE YOUR HOME WE WILL BEAT ANY LIKE-FOR-LIKE WRITTEN QUOTATION WREXHAM 01978 799033 · CHESTER 01244 408966 WWW.HOMESTYLE-CARPETS.CO.UK

ADVERTISING FEATURE

Financial News with Hadlow Edwards Mortgages and rates – are you in the right place? If you are looking to make your first home purchase or you have a mortgage already, there is so much information in the press on the TV and on the internet, it can be a daunting prospect trying to make sure you get the best advice and the right deal for your circumstances.

First Time Buyers This is an exciting time when you are looking for your first home. The internet is great to help you find your future home but where would you go for your mortgage needs? Many people will understandably go to their own bank or somewhere on the recommendation of someone they trust. Then stop there, accepting the first deal that has been offered.

My advice to first time buyers is to discuss your mortgage options before you begin viewing properties with a mortgage adviser who is able to look at a range of mortgages from across the market made available to mortgage intermediaries to get the very best deal that’s out there for you. Don’t restrict yourself to one just one lenders options. We can help you understand the total cost of purchasing a property from solicitor costs through to your valuation needs to ensure there are no unexpected costs along the way.

During this process we will also review how much you are able to borrow, each lender is different in their approach as to how much they will lend you. We will review your budget planning moving forward to ensure you are comfortable with your future costs.

Warren Hadlow

Medwyn Edwards

Taking the time to discuss all of these areas with a mortgage adviser is surely worth the time for such a large purchase.

Looking at those who already have a mortgage We continually meet mortgage borrowers who believe they are on a good rate for a variety of reasons but that can often achieve a better rate depending on their circumstances.

If you have not reviewed your mortgage deal in the last 18-24 months then spending an hour with us could be lucrative.

We see clients who want to move to a better rate and save monthly (why not?) or where they want to reduce the term of their mortgage with a targeted aim to be mortgage free earlier than planned.

If you are on your lenders “standard variable rate,” not reviewed your mortgage recently or simply want to discuss your future options, please call the office to have a chat.

If you would like to consider your first mortgage options or review your existing borrowing then please call Jon Peatfield (jonathan.peatfield@sjpp.co.uk, Tel: 01978 311611) Jon offers expert advice on the available market and is ready to help.

Your home may be repossessed if you do not keep up repayments on your mortgage.

Contributed by Warren Hadlow & Medwyn Edwards, Hadlow Edwards Wealth Management Limited.

Telephone: 01978 311 611 - e-mail: hadlow.edwards@sjpp.co.uk Hadlow Edwards Wealth Management Limited is an Appointed Representative of and represents only St. James's Place Wealth Management plc (which is authorised and regulated by the Financial Conduct Authority) for the purpose of advising solely on the group's wealth management products and services, more details of which are set out on the group's website www.sjp.co.uk/products. The 'St. James's Place Partnership' and the titles 'Partner' and 'Partner Practice' are marketing terms used to describe St. James's Place representatives.

PRinciPal PaRtneR PRactice oF st. James's Place WealtH management

• RetiRement Planning • moRtgages • tax Planning • investment Planning • sPecialist insuRance

at Hadlow edwards we offer a distinctive approach to our clients and their financial affairs.

You get all the benefits of personal attention and years of experience from an approachable, friendly team of professionals. We take care of the details and take away the frustration of financial planning.

Your home may be repossessed if you do not keep up repayments on your mortgage.

HADLOW EDWARDS WEALTH MANAGEMENT LTD chartered Financial Planners

Telephone: 01978 311 611 email: hadlow.edwards@sjpp.co.uk www.hadlowedwards.co.uk

The Good Life Experience A Weekend of Discovery & Adventure Since its launch in 2014, The Good Life Experience has been as festival focused on more than just music, or food, or craft.

Instead co-founders Cerys Mathews, Steve ‘Abbo’ Abbott and Charlie & Caroline Gladstone poured their collective energy into the creation of a festival full of powerful, memorable and -most importantly - FUN experiences.

In many ways The Good Life Experience is a response to modern life. We’ve had boom and bust, mindless consumption and enforced austerity. And interesting things have come out of that austerity; a retreat to values and fashions that seem to encapsulate simpler times, the good old days. Superficially, this has meant bicycles and baking, beards and tweed, vintage style and gardening are now more popular than ever; on a deeper level it has meant that millions of people are returning to craft as a source of solace and comfort, that more people than ever want to get outdoors, to discover and consume things that are made with passion and purpose.

People are trying to discover what makes them truly happy.

At its core this movement can best be defined, perhaps, as The Search for The Good Life; a life fulfilled and considered, yes, but also fun and values the things that matter… family, friends, connection to the great outdoors, proper food and drink, discovery, music that comes from the soul, great books, craft. All the things that don’t cost a great deal but that make life richer, more rewarding and better fun. It was an ongoing discussion about The Search for The Good Life that led four friends to create The Good Life Experience. A festival with a difference. The idea was simple, to create a festival unlike any other, one that was curated entirely by the founders.

So, if it fits in with the founders’ idea of The Good Life, it features at the festival; great food, axe throwing, campfire cooking, mass sing-a-longs, comedy, beer served by experts, talks by explorers, raucous music, a vintage fairground, butchery displays, poetry, literature and endless How To… talks. Everything is aimed at adults and children alike. There aren’t too many festivals that truly do that.

The Good Life Experience 2019 will be slightly smaller than previous years. It will be more focused, and more intimate, while remaining as warm and friendly as ever.

You can head to TGLE for two or three nights of The Good Life. Or you can head there for the day and night of Saturday. Camp or stay offsite, book a glamping pitch or bring the campervan. The choice is yours.

At the heart of it all there are two simple aims; to create something truly unique and to do things really, really well.

Head to Hawarden this September 12-15th and become a guardian of the good times. www.thegoodlifeexperience.co.uk

ADULT CAMPING - £179 ADULT NON-CAMPING - £149 YOUTH (12-17) CAMPING - £84 YOUTH (12-17) NON-CAMPING - £64 CHILD (5-11) - FREE

Win a Pair of Tickets to the Good Life Experience 2019 For your chance to win A Pair of Adult Weekend Camping Tickets to The Good Life Experience 2019, please complete the form on our website:

www.essentialsmag.co.uk/tgle The competition will close on Sunday 30th June 2019 at 8pm when one lucky winner will be picked at random.

Terms & conditions apply. Good luck!

WIN!

Your Perfect Garden Awaits...

The National Garden Scheme gives visitors unique access to over 3,500 exceptional private gardens in England and Wales, and raises impressive amounts of money for nursing and health charities through admissions, teas and cake. Founded in 1927 to support district nurses, we are now the most significant charitable funder of nursing in the UK and our beneficiaries include Macmillan Cancer Support, Marie Curie, Hospice UK and The Queen’s Nursing Institute.

The National Garden Scheme doesn’t just open beautiful gardens for charity – we are passionate about the physical and mental health benefits of gardens too. We fund projects which promote gardens and gardening as therapy, and in 2017, we launched our annual Gardens and Health Week to raise awareness of the topic.

No two gardens are the same, they can be large, small, quirky and so on, even a garden that may seem huge will almost certainly have something that can be incorporated into even the smallest garden so size really does not matter! In the NE Wales region, there are a number of gardens and in the Wrexham area you can find the following gardens: • 30 June, The Beeches, Penley, 1pm - 5pm • 4 August, Erddig Allotments, 2pm - 5pm • 15 September, Erlas Victorian Walled Garden, 10.30am - 3.30pm There are many other fine gardens in South Cheshire and North Shropshire as well as further afield in NE Wales and the North West of England There is a modest entry fee and parking is usually not problematic. Most gardens will offer tea and cake and many will also have plants for sale. Children are usually free to enter. More details are available at: www.ngs.org.uk where you will find details and photos of the gardens that are open along with opening times, teas, plants, dogs, access issues etc. Please do support the NGS it is a very well worth charity and who know, you might even be tempted to open your own garden and share it with so many others.

Vintage London Routemaster Buses for Hire ACROSS NORTH WALES & THE NORTH WEST

REGISTERED PLUMBER

Have you ever wanted a trip on a vintage London bus?

All types of plumbing & heating work

The sight of a gleaming red vintage Routemaster bus is guaranteed to turn heads, making it the perfect way to transport your guests or clients to any corporate or private event.

Cosgrove ALL WORK GUARANTEED

07974 902091 • 01978 355828

Whatever the occasion, we can help make your day unforgettable by providing the last word in memorable transport for you and your guests.

Weddings • Corporate hire A day at the races • Family days out Proms • Film and TV

We can make your business a household name!

Advertise here - from £32+VAT To reserve your advertising space contact:

advertising@essentialsmag.co.uk Tel: 01978 855459

T. 01978 799 909 E. info@routemaster4hire.co.uk

www.routemaster4hire.co.uk

The Countdown is on for Inaugural Kids Duathlon in Wrexham Entries are open for the first ever Smart Financial Canute Kids Duathlon in Rossett, Wrexham.

The event aimed at local primary school and Year 7 pupils will be held at Darland High School on Sunday June 30th.

The race is part of The Smart Financial Canute Kids Duathlon Series which started in Lymm in May and will finish in Knutsford in July. It comprises of three run-bike-run events and a fun run for children aged 4-12 years old.

“We had nearly 100 kids taking part in the first race in Lymm and we hope to have similar numbers in Rossett,” Organiser Helen Murray said.

Mrs Murray grew up in Rossett and attended St Peter’s Primary School and Darland in the 1990s.

“It’s amazing to be able to give something back to the local community and hopefully this will inspire a whole generation of kids to lead an active, healthy lifestyle,” she said.

The Smart Financial Canute Kids Duathlon Series is aimed at encouraging more children to get involved in multi-sport and all participants receive a medal and goodies at the finish.

“Local businesses have really got behind the event. The Village Bakery is supplying some treats for our young athletes and I am delighted that we have the support of Alf Jones Cycles in Gresford, where I bought my first road bike as well as from Kellogg’s where I worked for three summers as a student!” Murray said.

Children taking part in the duathlon must have a bike in good working order and helmets are compulsory during the bike section of the race.

“The main aim is for everyone to have fun, whether watching, cheering or taking part.”

Mrs Murray said.

For more information and details of how to enter, visit: www.canuteduathlon.com and Twitter @canuteduathlon1

Time To Go Achieve!

FULL-TIME MARTIAL ARTS CENTRE AND TAEKWONDO SCHOOL IN WREXHAM

FREE Anti-Bullying Workshop Contact us to book your space!

Teaching all ages & abilities from 2 years CLASSES AT: • Wrexham • Gresford • Rossett • Ruabon • LLay

HELPING FAMILIES GET FIT, STAY SAFE, AND HAVE FUN! T: E:

07854 337136 livetaekwondo@gmail.com www.livetaekwondo.co.uk

www.whitegates.co.uk

Join our 50-50 Referral Scheme Refer a friend or family member to us and when we sell and complete on their property you will receive ÂŁ50 cash, and the person thay you referred will also receive ÂŁ50 discount from their final bill.

Ask a member for more information.

To sign-up to our 50-50 Referral Scheme and start earning unrestricted additional income email: chris.hamill@whitegates.co.uk or call our office on: 01978 312123

Local Properties For Sale Please get in touch if you'd like to view any of these properties, or to discuss rentals as investments. Telephone: 01978 312123

Glan Garth, Wrexham, LL12 7DU Two Bedroom Terrace House

Newquay Drive, Abenbury Park, LL13 Two Bedroom Mews House

Modern Style Interior Conservatory to Rear Off Road Parking to Rear Good Sized Rear Garden Convenient Location EPC Rating 64 Band D Internal Viewing Advised

En-Suite To Bedroom One UPVC Double Glazing Double Width Driveway To Front Tranquil Garden To Rear Alarm System Fitted Energy Performance Rating C'75

£125,000

£115,000

Northleigh Grove, Rhosddu, LL11 2HQ Three Bedroom Detached Bungalow

Park Avenue, Wrexham, LL12 7AW Three Bedroom Semi-Detached House

Through Lounge Diner/Breakfast Kitchen Upvc Double Glazed Windows Gas Central Heating Conservatory Driveway & Garage Cul De Sac Location Energy Efficiency Rating 65 Band D

Refurbished Property with Period Features Two Reception Rooms Bespoke Kitchen from Clarendons Family Sized Bathroom with Dressing Room Traditional Hallway Large Rear Garden Ample Off Road Parking with Single Garage

£210,000

£260,000

41 King Street, Wrexham LL11 1HR www.whitegates.co.uk

Eccleston Village Open Gardens Sunday 16th June, 1pm – 5pm

Collect your open gardens map on arrival from the Pump-House located in the centre of the village. ÂŁ4.00 entry with accompanied children free.

Come and visit our Village Scarecrow Trail, fun for all the family.

Refreshments will be available at the Eccleston Village Hall (Afternoon Teas, Hot & Cold Drinks, Cakes).

Cake & Produce Stall outside the Village Hall, and the Ice Cream Bike will be located in the centre of the village near the Pump-House.

As part of the event the Church and the Church grounds will also be open.

For further details: Facebook @Eccleston Villagers Twitter @EcclestonCH4

Raising funds for the Church, Village, Motor Neurone Disease Association Cheshire and Brain Injury Rehabilitation & Development, (B.I.R.D) Chester.

Clean Living CARPET & UPHOLSTERY CLEANING SERVICE

100% no risk iron-clad guarantee The most thorough carpet clean you’ve ever seen or it’s FREE! FREE CONSUMER INFO LINE 24HR RECORDING HOW TO CHOOSE A CARPET CLEANER CALL 0800 695 1352

01978 798016 Call for a FREE quotation www.cleanliving.org.uk

Our Family, Caring for Yours • • • • • •

24 Hour Care EMH & Residen琀al Care Day Care Intermediate Care Respite Specialist Care for Demen琀a

info@orchardcaregroup.co.uk

Bay Tree House Wrexham (01978) 365 818 Cherry Tree Care Home Coedpoeth (01978) 759 925 orchardcaregroup.co.uk

Family run business for 16 years / with Essentials Mag 12 years

PLUMBING, HEATING & BATHROOMS

VISIT OUR SHOWROOM

Foundry Road, Wrexham LL13 7AB (next to St. Giles Church) FREE PARKING OUTSIDE

Tel: 01978 357238 / 01978 264456 E: wrexhamplumbers@btconnect.com

DO YOU NEED A REGULAR WINDOW CLEANER? WE ALWAYS CLEAN THE FRAMES, SILLS AND DOORS

We have a full range of Bathroom Suites & Wall Panels on display OPEN TO PUBLIC & TRADE

We also clean gutters, uPVC, conservatory roofs and more!

Call Andrew Atkinson AA Cleaning Services

07914 211631 for a no-obligation quote

EssentialsMAG Noticeboard BERSHAM COLLIERY OPEN DAYS 10am - 4pm, Colliery Road Rhostyllen, Wrexham LL14 4EG Sunday 30th June Sunday 28th July Sunday 25th August Sunday 29th September FREE entry & parking.

Kid friendly.

Don't wear your Sunday best or sandals.

TUESDAYS Wrexham Rugby Club 9:30am / 12:00pm 5:15pm / 7:15pm Wrexham Rugby Club, Bryn Estyn Lane, LL13 9TY Telephone Karen: 07749 787671

Become a household name... Advertise your event or class here for only £10.

Free of charge to charities and not-for-profit groups and organisations.

Email: vicky@essentialsmag.co.uk

Complete comfort with AW AW are your local breakdown and repair specialists, covering all areas of domestic and commercial heating gas, oil, biomass, ground source heat pumps, underfloor heating, solid fuel, catering and air source heat pumps.

RAPID RESPONSE BY OUR DEDICATED BREAKDOWN ENGINEERS

Call 01978 806 075 or info@awrenewables.co.uk www.awrenewables.co.uk

News from Wrexham County Council The 30 hour Education and Childcare offer explained.

Since September 2019, the Welsh government has been piloting 30 hours of free education and childcare for three and four year olds living in Wrexham County Borough.

Parents have been delighted to access free education and childcare. Since the introduction of the free childcare element, some school nursery classes in Wrexham have experienced a drop in attendance as parents are beginning to choose childcare above education. Here are some facts you may want to consider if you are an eligible parent: Will my child and I meet the criteria?

You will need to be a resident in the borough of Wrexham to access this offer. Your child can access both education and childcare, from the start of the term following their third birthday until the September after they turn four. Term dates are published on Wrexham Council’s website. The education element is a universal offer, open to all eligible children.

How do I apply?

For the Early Education or Nursery Education offer you need to make an application to Wrexham Council. wrexham.gov.uk and follow the links for school admissions. To access the childcare offer, Wrexham parents can check their eligibility and apply online at: www.flintshire.gov.uk/wrexhamchildcareoffer Can you explain the two different parts of the combined offer?

Statutory Education is either 10 hours a week of Early Education or 12.5 hours of Nursery Education. Parents can then claim the remaining hours in childcare. So, that’s 20 hours of childcare if you use 10 hours of education, or 17.5 hours of child-care if you use12.5 hours of education. You can’t claim over 20 hours of childcare in term time, but if eligible, you can claim up to 30 hours of childcare for up to nine weeks in the school holidays.

What are the benefits of the education offer?

Children accessing the educational element of the offer will follow the Foundation Phase curriculum in line with schools. Many teachers report that children who have previously taken up their early education or nursery entitlement are much quicker to settle into school, and they have already started to learn skills, giving them a head start in confidence and independence. Members of staff are regularly trained in line with local and national updates. Settings that deliver Early Education must be approved, and are inspected by Estyn in line with schools.

Will this pilot continue in the future?

As the government has spent a large amount of time and resources on piloting the scheme it is very likely that the 30 hour offer is here to stay. However, it is currently in pilot form and may look slightly different when it is rolled out fully in 2020. *There is no guarantee that an early education place or nursery place will guarantee a school place.

Little Scholars Day Nursery The Centre for the Child, Glyndŵr University, Mold Road, Wrexham LL11 2AW

For information about places please contact CATRIN or BECCA

Tel: 01978 314912 littlescholars@activechildcare.co.uk

“Children see magic because they look for it.” ‐ CHRISTOPHER MOORE

Why not pay us a visit and see what we have to offer you and your child...

• • • •

Purpose built nursery Dedicated and passionate practitioners Registered to deliver EE and the Childcare Offer Open to the general public as well as students and staff at Glyndwr University • Holiday Club provision for ages 4‐12 also available

Call today to arrange a visit ‐ 01978 314912 www.activechildcare.co.uk ALSO AT: ROSSETT HOUSE NURSERY, LLAY ROAD, ROSSETT, WREXHAM LL12 0HT. TEL: 01244 571872

RSPCA - Dogs Die in Hot Cars!

Never leave your dog alone in a car on a warm day. Many people still believe that it’s ok to leave a dog in a car on a warm day if the windows are left open or they’re parked in the shade, but the truth is, it’s still a very dangerous situation for the dog.

A car can become as hot as an oven very quickly. When it’s 22 degrees, in a car it can reach 47 degrees within the hour.

What to do if you see a dog in a car on a warm day. In an emergency, we may not be able to attend quickly enough, and with no powers of entry, we’d need police assistance at such an incident. Don’t be afraid to dial 999, the police will inform us if animal welfare assistance is required.

Help a dog in a hot car • Establish the animal's health and condition. If they're displaying any signs of heatstroke dial 999 immediately.

• If the situation becomes critical for the dog and the police are too far away or unable to attend, many people’s instinct will be to break into the car to free the dog. If you decide to do this, please be aware that without proper justification,

this could be classed as criminal damage and, potentially, you may need to defend your actions in court.

• Make sure you tell the police what you intend to do and why. Take pictures or videos of the dog and the names and numbers of witnesses to the incident.

Emergency First Aid for dogs For the best chance of survival, dogs suffering from heatstroke urgently need to have their body temperature lowered gradually.

• Move him/her to a shaded/cool area.

• Immediately douse the dog with cool (not cold) water, to avoid shock. If possible, you can also use wet towels or place him/her in the breeze of a fan.

• Allow the dog to drink small amounts of cool water.

• Continue to douse the dog with cool water until his/her breathing starts to settle but never so much that he/she begins to shiver.

Once the dog is cool, take him/her to the nearest vet as a matter of urgency.

For more information visit: www.rspca.org.uk

Telephone Jim Hough

OLD TOYS WANTED

Dinky Toys Corgi Toys Tri-ang Minic or similar early models

T. 01978

M. 07738

853027 985375

Boiler Installations / Replacements Complete Bathroom Installations Boiler Service and Breakdown

HIGH CASH PRICES PAID!

Call: 01244 579344

221986

www.totalheatsolutions.co.uk

Transform your home with bespoke fitted furniture

The Leading Skin Clinic Anti Wrinkle Injections Dermal Fillers Lip Augmentation Semi Permanent Make Up Electrolysis Hair Removal Skin Needling HydraFacial Skin Health For Life Treatment ZO Skin Health Prescription Skin Care Thread Vein Face and Leg Removal

01244 917266 www.pureperfectionclinic.com Chester Road, Rossett, Wrexham LL12 0HW

At Reflections we specialise in the bespoke design, manufacture and fitting of high quality bedroom, kitchen, offices and bathroom furniture.

Tel: 01978 265 381

www.reflections-wrexham.co.uk

Unit 2, Fairfield, Barkers Lane, Borras LL13 9TP Showroom open: Monday - Friday 9am to 4:30pm with evenings and weekends by appointment

Puzzle Page...

Just For Fun Crossword Across 1 3 9 10 11 13 15 17 20 21 22 23

Too; in addition (4) Delicate ornamental work (8) Novice driver (7) Type of plastic (5) Small garden carts (12) Subtle detail (6) Capital of Germany (6) Fellowship (12) ___ Klum: supermodel (5) Went in (7) Bouquets (8) Football boot grip (4)

Down 1 2 4 5 6 7 8 12 14 16 18 19

Permitting (8) Gaze fixedly (5) An advance; progress (6) Lacking a backbone (12) Regeneration (7) Snake-like fish (4) Uncomplimentary (12) Unequal; biased (3-5) Small and flat sweet cakes (7) Impudent (6) White heron (5) Opposite of thick (4)

If you want to find out the answers they will be published in next month’s edition.

Here are the answers from May:

Classic Sudoku

FREE DISNEY DINING 2020 NOW AVAILABLE! B

to ey p 0 U 0 om on 019 $2r ro g m JULY 2 pe din 2ND en K BY sp OO

Looking for a great value way to budget for meals without compromising on quality, flexibility or choice? Look no further than the DISNEY DINING PLANS, exclusively available to Disney hotel guests.

The plans are booked in advance and offer you great flexibility as you choose from up to 100 different dining venues across the Walt Disney World Resort

LIMITED OFFER! For further information and reservations Telephone 01978 853886 or call in

Tel: 01978 853886 email: sales@delmarworld.co.uk 54-56 Chester Road, GRESFORD LL12 8NE

www.delmarworld.com