Essentials Mag January 2020 Garden Village/Borras/Acton

January 2020

Your monthly insight into local living

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www.essentialsmag.co.uk Hand delivered to 4,900 homes and businesses in Garden Village, Borras, Acton, Little Acton, Pandy and surrounding area

Welcome... to your latest edition of EssentialsMAG Happy New Year everyone!

Did Santa Claus bring you everything you asked for?

Perhaps your children or grandchildren were lucky enough to receive a new smartphone or tablet for Christmas? If so, in this edition, our tech contributor David Hughes, shares the guidelines or ‘family contract’ he uses when introducing his children to technology; all the while maintaining a positive experience, but keeping control at the same time. It’s an interesting read.

January is often the time for diets, detox and new exercise regimes following the over indulgences of the festive period. If you are looking for something healthy but delicious, then give our recipe a try; grilled sea bass on a bed of saffron potatoes - kindly created and supplied by the Nags Head in Lavister.

Whatever your plans for the New Year, we wish you a happy and healthy one. As always, let us know your news and events - it’s your magazine too!

Cover Photo: Blue tit

We hand deliver EssentialsMAG to 4,900 homes and businesses in Borras, Garden Village, Acton, Pandy and surrounding area. @EssentialsMagWrexham @EssentialsMAG1

Copies of this magazine are available for collection at the following locations: Co-op 175 Chester Road, Wrexham LL12 8DW Co-op Borras Park Road, Wrexham LL12 7TH You can read our magazines online at: www.essentialsmag.co.uk

All the best, Vicky Heathfield

EssentialsMAG is published by Essentials Mag Limited.

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Whilst every effort is taken to ensure accuracy in the publication, we cannot accept any responsibility for any error or omissions that may have occurred, or any consequence arising from use of this publication.

Call us on: 01978 855 459 or email: vicky@essentialsmag.co.uk

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All facts and figures are correct at time of going to press. © EssentialsMAG Limited 2020.

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Wellbeing Trends for 2020

By EssentialsMAG motivation contributor SASHA KENNEY A lot has changed during last year. Amongst other things, the word ‘wellness’ has pretty much died. I think ‘well-being’ killed it, while it became the word on everyone’s lips itself.

In fact, I bet you have talked about it recently, and I am certain that these are some of the things you are going to be talking about with your friends, family, and doctors in 2020: ‘Rest and boredom’ as the new magic pill More and more, we are waking up to the fact that chronic, prolonged stress - while common - isn't normal, which is why we all need to start to rethink ‘rest-time’ as, in fact, productive time.

‘Dopamine fasting’ is a trendy term Dopamine fasting will become trendy. The term has really taken off in Silicon Valley, but it has its roots in something experts have been talking about forever: digital detoxing.

So, expect more ‘airplane mode’ in the name of good mental health.

‘Anti-aging’ will be left behind We will leave the term ‘anti-aging’ in 2019, where it belongs. We are no longer fighting the external signs of aging; we are slowing the internal signs. It's time to start talking about healthy aging and how to optimize your body for the long term.

‘True’ well-being These days it's easy to confuse wellbeing with green juices and expensive yoga studios. However, it is now more important than ever before, that we go back to the very basic of health: real food, consistent movement and mindfulness.

The message this year is: Keep it simple, look after yourself, long term.

EssentialsMAG motivation contributor is Sasha Kenney, Wellbeing Coach, World Record holder, business owner and Motivational Speaker. sasha@fitphilosophy.co.uk

Growing Up With Technology

By EssentialsMAG tech contributor DAVID HUGHES Our daughter is reaching an age where technology is playing a bigger and bigger role in her life. This is inevitable and a little scary, but we are determined as parents to make it a positive experience, whilst also maintaining control.

A few years ago, I came across a fantastic article by technophile and artist, Cameron Moll (search “A mobile phone contract for our teenage son” to find it). We adapted his “contract” - itself based on a few others to suit our needs, and shared the following 10 points with our daughter when we bought her an iPod. 1. Whilst you live in our house, the final say on all technology lies with Mum and Dad. We can ask to see your devices at any time, check your history, or ask you to enter passwords, whenever we feel it is necessary to do so.

2. Create, don’t just consume. Don’t just mindlessly take on the ideas and opinions of others without having your own. Contribute to the conversation, and leave a digital footprint you can be proud of.

3. The real world will always be better than an Instagram post or a YouTube video.

4. You wouldn’t mask your identity in real life, so don’t do it online either.

Whenever possible, use your full name when you sign-up for things. When people know who you really are, it’s much easier to keep your online behaviour in check.

5. Remember that technology works for us, not the other way around.

Be the master of the technology you own, whatever it is.

6. Never text, email or say anything to someone through technology that you wouldn’t say to their face.

7. If you come across inappropriate photos or videos, do not share them.

Delete them, close the application, and ask Mum or Dad for advice.

8. Related to this, only share something if you are happy for anyone to see it, now or in the future. Remember, once shared it exists forever.

9. Alway live in reality. Don’t divide your attention between technology and those around you. Respect those who are in your presence, and demonstrate self-discipline and etiquette at social events.

10. You will make mistakes. Mum and Dad will always be available to listen and to help you learn from your mistakes.

Please give us the opportunity to help you make the most of technology and use it to make the world a better place.

I hope these points inspire you - as parents, grandparents or guardians - to come up with your own guidelines when introducing the younger generation to technology.

EssentialsMAG tech contributor is David Hughes a freelance web developer Tel: 07595 303418 www.davidhughes.co

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Pack Your Bags for a Great Adventure...

By EssentialsMAG travel contributor Karen Hughes at DELMAR WORLD in Gresford

Maldives – the sunny side of life One of the questions I’m often asked is “where is your favourite destination?” And without hesitation the answer is always The Maldives. A ‘no news, no shoes’ experience is the perfect remedy to remove all the stresses of our modern, busy lives.

There are few places on this planet that are more photogenic than the Maldives – and few photos that will do the beauty of this glorious destination justice! A plethora of tiny islands scattered across the equator, where the sands are as white as the smiles of the locals and the waters that surround each island display the most vibrant shades of blues and turquoise that have to be seen to be believed – the Maldives is where colour comes to life.

From the airport in capital city, Male, you will catch your ‘taxi transfer’ to your chosen Island Resort and it is at this point that you realise you are truly somewhere magical and unique.

Your taxi will either be a luxury speedboat, where you will be provided with bottles of cold water and refreshing iced cold towels as you speed off to your island. This will be one taxi ride you won’t forget… you might be joined along the way by shoals of flying fish and, if you are lucky, the occasional leaping dolphin. If you prefer, you can also opt to take a Seaplane to your resort. Your Captain and First Officers will be barefoot and you will have an up close and personal view of the cockpit. Make sure that your camera is to hand as the views have to be seen to be believed!

You arrive at your chosen island and will receive the warmest of greetings from some of the resorts team, who will be awaiting your arrival on the island’s jetty. After a refreshing cool drink, it is usually here that you will remove your shoes (until it is time to leave for your journey home) to walk through the island’s sand paths to be shown to your beautiful room.

Island rooms usually come in two types, Beach Villa and Water Villa. The Beach Villa type will have direct access to your own little stretch of talcum powder sand, where you will have your own sun-loungers and be steps away from the stunning Indian Ocean, with crystal clear warm water, which entices you in at every opportunity. These rooms will often have semi open air bathrooms, which are unique to this destination - and don’t worry, these are totally private, within a walled garden! The iconic experience is to stay in a Water Villa; rooms that are built on stilts and suspended over the ocean. You will have direct access to the Indian Ocean from your villa deck, where you can explore the magical underwater world and the depths of boundless beauty it holds.

The styles of the island resorts range from small & intimate, which can take all of 10 - 15 minutes to walk around the entire island, to much larger resorts with up to 3km stretches of beach and an array of facilities to keep guests of all ages occupied.

Dining experiences in the Maldives are endless, from casual buffets to beach bbqs; private sandbank dining to the unforgettable experience of dining in an underwater restaurant, there is always a tempting array of culinary delights available to you.

The underwater dining really is a very special experience, where you are able to get up close and personal with the marine life and coral gardens, whilst savouring some of the most exceptional Maldivian-Western fusion cuisine.

“THE MALDIVES IS WHERE COLOUR COMES TO LIFE”

Maldives holidays are a paradise for snorkellers and divers, with many opportunities to seek out the plentiful and diverse marine life that the Indian Ocean has to offer.

If spa treatments and pampering are more for you then rest assured, you will be more than catered for here as most of the islands have world class spas to take away all the stresses and strains of modern life.

Time Difference: +5 hours Currency: US $ Dollars Flying Time: 11 hours

One of my favourite times of day in the Maldives is sunset.

There is nothing more beautiful than the hues of purples, reds and oranges that take over the blue sky as the sun starts to settle into the horizon.

Top Tips: Opt for a morning flight home you could potentially have a very long wait at Male airport.

Evening entertainment can be pretty low key, from taking in a film at an open air cinema, to sitting on the end of a jetty and watching the nocturnal activities of the marine life - or for those of you who enjoy a boogie, you may enjoy an evening disco or traditional Bodu Beru evening (dance & music). Whatever your preference, you very quickly fall into the pace of island life. A trip to the Maldives is truly an experience that stays with you forever and will have you yearning to experience it again and again.

No alcohol can be brought into the country - includes duty free.

Pack wisely – you will only need half of what you normally take away.

Delmar World are leading travel experts in Worldwide tailor-made holidays & cruises. For details contact: Tel: 01978 853885, www.delmarworld.com 54-56 Chester Road, Gresford, Wrexham LL12 8NE Now also in Heswall, Tel: 0151 363 6115

Gardening Tips and Advice January - Often the Coldest Month January might be the middle of winter but as the days lengthen the garden starts to grow.

Now is a great time to plan for the coming gardening year and to order seeds and plants.

Enjoy the fresh air, on dry sunny days, and check your winter protection, stakes, ties and supports are still working after any severe weather. Also put out food for birds and leave some garden areas uncut, a little longer, to provide shelter for wildlife in your garden.

1.

Recycle your Christmas tree by shredding it for mulch.

2.

Clean pots and greenhouses ready for spring.

3.

Dig over any vacant plots that have not been dug already.

4.

Disperse worm casts in lawns.

5.

Inspect stored tubers of Dahlia, Begonia and Canna for rots or drying out.

6.

Prune apple and pear trees.

7.

Start forcing rhubarb.

8.

Plan your vegetable crop rotations for the coming season.

9.

Keep putting out food and water for hungry birds.

10.

Make a polythene shelter for outdoor peaches and nectarines, to protect against peach leaf curl.

Information provided by: www.rhs.org.uk

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Restaurant Review Nags Head Lavister

By EssentialsMAG food critic SALLY ANGLESEA Restaurant: Nags Head Lavister Address: Chester Road, Lavister, Rossett, Wrexham LL12 0DN Contact: Tel: 01244 571034 / www.nagsheadlavister.co.uk Cost for three course meal, for two people, without drinks: £50 - £60 Balloon glasses are so last year.

I am officially over drinking gin and tonic out of receptacles that can comfortably fit my entire head inside them. So, when arriving at The Nag’s Head and being presented with a classy little cut crystal number in place of a giant fishbowl on a precarious stem, I was immediately delighted.

In addition to their exceptional glassware choices, this cosy country pub emits a genuinely welcoming warmth. The hub of the pub revolves around the most important section – the bar – which, despite being one of the smallest areas in the restaurant, is of course the busiest.

I think we have a natural instinct as humans to gather around the most obvious source of food and drink. My kitchen is one of the smallest rooms in my house and yet when I host parties, my guests always take it upon themselves to ignore every other available space and instead, instigate human tetris in the kitchen. This has inevitably resulted in many a smashed item, which, disappointingly, has never included any of my balloon glasses.

As my good friend, Tim, and I are shown to our table by our wonderful waiter, Andrei, the atmosphere seamlessly transforms itself from

bustling pub to relaxing restaurant. A high wooden beamed ceiling, soft cream colours and plaid furnishings encourage a countryside cosiness that is also reflected in their hearty and traditional menu. I begin with one of my all-time favourite flavour combos: goat’s cheese, beetroot, walnut and balsamic.

Billed as a ‘Goat’s Cheese Crouton’, I wasn’t too sure what to expect with this dish and I was also intrigued by the Mediterranean addition of olives amongst an otherwise classically composed starter. The ‘crouton’ element was a circular piece of toast upon which the goat’s cheese was baked. The goat’s cheese itself was tangy and blistered with golden bubbles of caramelisation, although I’d have liked a slightly more substantial slice of it! The creamy, crunchy walnuts; earthy beetroot; and sharp balsamic vinegar were dreamy teammates.

Tim went for a classic: Scallops with Black Pudding, Pancetta and Pea Puree. This is another timeless combination of flavours, which overall, was very well executed. The scallops were well cooked, with a caramelised crust and translucent centre – and the roe was still attached, which enabled another welcome wave of ocean fresh flavour to flood in. The Bury black pudding was soft and smoky, the pancetta was crisp and salty, and the pea puree was silky smooth. Again, this was

For more foodie fanaticism and photos, follow Sally on Instagram: @gingernutsaboutfood

Nags Head Review Ratings: FOOD: 7/10 SERVICE: 8/10 ATMOSPHERE: 8/10 OVERALL: 23/30

a very pleasant dish indeed, and some key components were very well delivered.

The Nag’s Head is teetering on the edge of glory. The service is attentive, the atmosphere is vibrant, the prices are reasonable, and the food is delicious.

This a genuine gem of a joint in a great location and there is a lot that is very right about what they’re doing (no political persuasions intended…).

Offering up locally brewed cask ales, tempting mid-week specials, a beautifully warm welcome and hearty plates of homemade goodness; I suggest you kick start your new year by taking the Nag by the tail and paying them - and their balloon glass-less bar - a visit.

For more delicious detail, read the full restaurant review at: www.essentialsmag.co.uk/restaurantreview

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EssentialsMAG Tasty Recipe

Grilled Sea bass Fillets & Saffron Potatoes SERVES 4

INGREDIENTS 4 sea bass fillets

1 tsp turmeric

12 new potatoes, peeled

pinch of sea salt (or table salt)

100g samphire

½ lemon

½ shallot

Welsh cold pressed rapeseed oil

6 ripe cherry tomatoes

Capers

Pinch of saffron

Fresh basil

METHOD Peel new potatoes, bring water to rolling boil, add a pinch of saffron, turmeric and sea salt. Boil until tender, remove from cooking liquid and leave to cool.

Do not throw the water away as you will need it later.

For the sauce vierge Finely dice ½ shallot, quarter 6 cherry tomatoes, ½ grated lemon zest and juice.

Add together with Welsh cold pressed rapeseed oil to make the dressing.

This sauce is served at room temperature and does not require any cooking.

Score the skin side of the sea bass 2 or 3 times, this helps to allow steam to escape from the fish to create a crispy skin. Lightly oil and season an oven tray, place the fish skin side down on the oil, then turn the fish over so both sides are seasoned.

Reheat the saffron potatoes in boiling water, when hot remove and keep warm.

Place the sea bass under a medium/high heat grill, keep an eye on it, you want the skin to evenly colour, but not burn, cooking of the bass will only take 5-6 minutes.

In the same water as the potatoes where warmed in, drop the samphire in to cook. This only takes 15-20 seconds.

Add chopped fresh basil and capers to the sauce vierge and season to taste.

Place the samphire, saffron potatoes and grilled sea bass onto a warm plate.

Drizzle the sauce vierge on and around the fish and enjoy!

Trying out our recipe?

Share your photos with us on Facebook @EssentialsMag Wrexham

This delicious recipe was created by the Nags Head in Lavister.

The Nags Head is a lovely village pub in the heart of Lavister, near Rossett serving a range of real ales and delicious food.

SPECIAL OFFER JANUARY 2020 FOR EssentialsMAG READERS: Buy One Main Course and Get One Free!* *Up to four guests. Please bring this voucher in with you in order to receive our offer.

Offer valid until 31st January 2020. Not to be used in conjunction with any other offers or promotions.

The Nags Head, Chester Road, Lavister, Rossett, Wrexham LL12 0DN To book a table please call 01244 571034 www.nagsheadlavister.com

Food For Thought

By EssentialsMAG environment contributor ROB RENOUF January is often the time for diets, detox and new exercise regimes following the “over indulgences” of the festive period.

We’re increasingly aware of how the things we eat and drink impact directly on our health and wellbeing. However, more attention is now being paid to how they affect the planet (and us as a result). Whilst it’s true that becoming a vegan is one of the best ways to reduce our environmental impact, it’s not the only option.

Reduce meat and dairy consumption.

This can make a big difference, even if we’re not ready to give up animal products completely. Meat production is a relatively inefficient way of gaining the nutrition we need. As a general rule, more resources such as land and water are needed to produce meat than plant-based alternatives. However, this does vary dependent on the type of food and the farming methods used. Red meat and dairy produce are some of the best things to cut back on.

Buy local produce. This helps reduce the environmental impact of transporting it to us. The worst items we can buy are those flown in on a plane; using ships produces much lower levels of emissions. People often associate doing the right thing for the planet with making sacrifices or managing without things, but this isn’t necessarily the case - I’d certainly recommend buying beer from a local producer like the Magic Dragon Brewery over imported alternatives!

Buy seasonal produce.

It’s not always as simple as going for the item produced closest to home. Something out of season produced in a heated polytunnel may actually have a larger carbon footprint than if it was grown outdoors in a warmer country. Fruit and vegetables that are in season and local will be at their absolute best, and eating seasonally is a great way to help keep our diets varied and interesting.

Avoid packaging where possible.

This links in with the previous issues, as additional packaging can be required to survive long journeys. Meat usually comes in plastic packaging, although thankfully non-recyclable black plastic is now being phased out. If we’re buying meat, increasing numbers of local suppliers are willing to put it into our own reusable containers.

Buy organic.

Produced without using chemicals that are harmful to the environment.

Grow your own food.

No packaging, no transport and fun!

EssentialsMAG environment contributor is Rob Renouf robsrenouf@gmail.com

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Financial News with Hadlow Edwards Mortgages - New Year, New Review?

Over the festive period many households will have had thoughts and conversations about moving home, extending, modernising with a new kitchen, or simply about getting around to reviewing the current interest rate on your mortgage. The thoughts might also have turned to how you can release money* to help a loved one get on the property ladder.

It might also be the time you decide to buy your first home.

Where Should we Begin?

Understanding your options when considering a new mortgage is key and we continually meet mortgage borrowers who are looking at the next step. We can sit down and work out exactly what you can do now and in the future. This will allow you to either view properties in confidence of what you can afford, or to meet builders and architects, again with the knowledge of what your affordable budget is.

Reviewing current rates is also topical at this time of year as households review finances with a fresh start to the year. If you have not reviewed your mortgage deal in the last 18-24 months then spending an hour with us could be lucrative. We see clients who want to move to a better rate and save monthly (why not?) or where they want to reduce the term of their mortgage with a targeted aim to be mortgage free earlier than planned.

Those who are wanting to help their family members onto the property ladder can benefit from the same meetings. The term “Bank of Mum and Dad” is being referred to more now than ever before and

Warren Hadlow

Medwyn Edwards

understanding options for all parties is vitally important. Joint meetings with family members are a great way of finding out what options are there for the family compared to trying to understand jargon filled TV advertisements.

First Time Buyers This is an exciting time when you are looking for your first home. My advice to first time buyers is to discuss your mortgage options before you begin viewing properties with a mortgage adviser who is able to look at the very best deal that’s out there for you. Don’t restrict yourself to one just one lenders options. Each lender is different in their approach as to how much they will lend you.

We will review your budget planning moving forward to ensure you are comfortable with your future costs.

Taking the time to discuss all of these areas with a mortgage adviser is surely worth the time for such a large purchase.

If you would like to consider your first mortgage options or review your existing borrowing then please call Jon Peatfield (jonathan.peatfield@sjpp.co.uk 01978 311611) Jon offers expert advice and can provide access to a comprehensive range of first charge mortgages from across the market, which lenders make available to mortgage intermediaries. * This is a lifetime mortgage or home reversion plan. To understand the features and risks associated with such products, please ask for a personalised illustration.

Contributed by Warren Hadlow & Medwyn Edwards, Hadlow Edwards Wealth Management Limited.

Telephone: 01978 311 611 - e-mail: hadlow.edwards@sjpp.co.uk Hadlow Edwards Wealth Management Limited is an Appointed Representative of and represents only St. James's Place Wealth Management plc (which is authorised and regulated by the Financial Conduct Authority) for the purpose of advising solely on the group's wealth management products and services, more details of which are set out on the group's website www.sjp.co.uk/products. The 'St. James's Place Partnership' and the titles 'Partner' and 'Partner Practice' are marketing terms used to describe St. James's Place representatives.

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Now is the time to push forward and ensure that Wrexham AFC is a club we can be proud of, and pass on to our children, and their children. Being a Member of WST gives you the opportunity to be part of, and shape, this future. You can join the club at a number of levels: Junior Dragon, Youth, Adult, Associate or Corporate, each of which has associated benefits. All adult members over 16 years of age will be entitled to vote on key issues affecting the Football Club at the Annual General Meetings of the Supporters Trust, and participate in the election process for Trust Board members.

Current benefits and incentives include: • A new style membership card.

• A chance to raise questions and issues which the Trust can raise with the Club on your behalf.

• An opportunity to get actively involved in the work of the Football Club.

• An invitation to exclusive member events.

• Future club shop discounts.

• Wrexham AFC also now offers all members (including Junior Dragon and Youth members) who travel to away games to watch Wrexham are now insured in having a full refund if they travel to an away game and the match is postponed. This is in addition to the member's discount for travelling on the official supporters’ coaches.

• Discounts at local business establishments (details on: www.wst.org.uk/wp).

• Priority to purchase match tickets for fixtures where availability is limited.

• Discount off ticket prices for selected home league games.

For more details and how to join WST please visit: www.wst.org.uk/wp

Telephone Jim Hough T. 01978

M. 07738

853027 985375

Boiler Installations / Replacements Complete Bathroom Installations Boiler Service and Breakdown 221986

www.totalheatsolutions.co.uk

Counselling Advice FAQ: Teen Behaviour

By EssentialsMAG mental health & well-being contributor KIM PATEL QUESTION: I just can’t seem to be able to talk to my teen any more. It doesn’t seem to matter what I say to them, they blow up and overreact. I’m at my wits end, what can I do?

ANSWER: Parenting teenagers in this high-pressured, technologically-driven world is extremely challenging. Teen behaviour is the result of the mind, brain, emotions, hormones, genes, immunity and behaviour working synergistically. During the teenage years (10-24 years), the brain cortex (the thinking, rational and logical part of the brain) is undergoing a huge period of restructuring and goes ‘off-line’. This means that your teen is acting from the emotional/limbic part of the brain. The difficulty with operating from this emotional brain is that less stimuli is needed to provoke an emotional response, the emotional response lasts much longer and they have difficulty processing these intense emotions (anger, sadness, etc.). Unlike (most) adults, therefore, teens are not yet competent at self-regulating their emotions.

For example, emotional self-regulation in an adult may look like this: the adult may be in a stressful situation which initiates the fight-flight response and the release of adrenaline and cortisol. When that situation has passed, their biochemistry settles back to its baseline with the release of serotonin, dopamine and oxytocin which makes them feel calm again.

Adults also have the benefit of experience and the cognitive capacity to respond more effectively than teens to emotional situations.

Communicating with teens can often be a flashpoint since your teen is responding from their emotional (limbic) brain. Our response can take one of two forms - the knee-jerk reaction to become irritated, angry or upset in response to our teen and respond accordingly. Or we can respond with awareness; this is not a personal attack. Rather, teenage behaviour is a temporary, subconscious reaction to their experiences.

Janey Downshire and Naella Grew in ‘Teenagers Translated: How to Raise Happy Teens’ suggest giving yourself six seconds before responding. Remember - your confrontation escalates their tension, your tension raises their anxiety levels, and your fear fuels their aggression. Becoming aware of how you feel will help you to choose how to respond helpfully. Apologising when you have overreacted or said the wrong thing will also help to defuse your teen’s over-reactive limbic brain. Finally, avoid getting sucked into a blame game as this just prolongs ill-feeling.

However, inappropriate behaviour should not be tolerated in your teen!

EssentialsMAG mental health & well-being contributor is Kim Patel from Ebb & Flow Counselling www.counsellinginwrexham.co.uk Tel: 07530 553 983

All Domestic & Commercial Work Undertaken Rewires • Sockets • Lighting Switches • Fuse Box Phone Sockets • Alarms Outside Lighting Showers • Extractor Fans Trip Fuse Consumer Units

Please keep my number, you might need it one day!

SMART REPAIR FOR

SCRATCHES, SCUFFS, & SCRAPES We fix a range of bodywork damage using our extensive smart techniques and knowledge. Our convenient mobile service means we come out to you - saving you time and money!

AUTO COSMETIC REPAIRS SERVING WREXHAM & CHESTER SINCE 2004

T. 01978 851078 M. 07776 477396

www.lukejarrett.co.uk

01978 364510 07939 010706

Moving home?

Need a survey?

Thinking of a New Kitchen This Year?

To book your free design appointment call Paul Mansell on:

01691 664 252

www.psmkitchens.co.uk Visit our website to see our latest ranges and projects

For RICS Home Buyers Surveys and Building Surveys, reports issued in 10 days, contact the Forge team Charles Lawson MRICS, FAAV, RICS REGISTERED VALUER

e info@forgeproperty.co.uk t 01691 610317 / 07873 388119

forgeproperty.co.uk

It's Not Always a Merry Christmas For Everyone

By EssentialsMAG legal advice contributor CAROL McGUIRE Christmas time is often the period that partners, husbands and wives, spend the most time together. For some, it's a lovely family time with the true spirit of what Christmas is all about. Sadly, for others, it's one of the most miserable times of the year.

With alcohol flowing and tempers fraying from such, arguments ensue and worst of all violence. Some people put up with this every year and when asked why they have two black eyes; they will always say that they tripped up. We all know it's not true but we go along with it for their peace of mind.

The trouble is, that often when we ought to try and intervene, because the last thing the ‘victim’ has on her/ his mind is ‘peace’. We need to encourage them to talk and to give them the support that they may need to consider a separation or a domestic violence injunction. They need to know where they stand legally because often, they fear the worst and that might not be the case. Who knows if putting space between the parties, might make them stronger and to realise their faults?

Victims nearly always put up with violent behaviour for the sake of their children. What they don't realise is that their children pick up on their parents temperaments and they start to believe that violence within a relationship, is normal, which could result in them becoming mirror images of their parents later on in life.

Children are far more resilient than we all think. I have often dealt with divorce clients, who have put up with these agonies for years, fearing the effect on the children, were they to separate. Several sets of children have told me that they wished their Mother or Father had done it earlier, as they constantly felt guilty that it was only because of them, that their Parents were staying together.

Christmas heightens the need to take a step back and ask yourself if you are happy in your current situation.

You have to ask yourself if you want to put up with this behaviour for the next 10 to 20 years. If the answer is in the negative, then it’s the time to seek legal advice for a Happier New Year.

EssentialsMAG legal advice contributor is Carol McGuire of Thomas Andrews, First Floor Suite, 5-7 Church Street Wrexham LL13 8LS

WINDOWS • DOORS • CONSERVATORIES

The Area’s Most Experienced Double Glazing Company

uPVC Double Glazed Windows & Doors WINDOW & DOOR REPAIRS We specialise in double glazing repairs to ensure your double glazing windows and doors last for longer

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BALMUIR GARAGE We believe QUALITY, SERVICE and PRICE can go together Servicing and mechanical repairs for all makes and models of cars and light vans • MOT Testing Station for cars and light vans • Exhausts, clutches and brakes • Cam belts • 4-wheel alignment • Courtesy cars available

20% DISCOUNT OFF MOTs MOT = £45 on production of this voucher

Call us on: 01978 720311 www.adgwindows.co.uk Alpine House, Old Mold Road, Gwersyllt, Wrexham LL11 4AP

DON’T FORGET WE DO TYRES

www.balmuirgarage.co.uk

01978 852412

info@balmuirgarage.co.uk 3 Chester Road, Gresford (behind Texaco service station)

Shooting Star Cancer Support Your Independent Charity supporting the Shooting Star Unit since 2004. Our Trustees and members of the Shooting Star Unit Team send wishes of hope and good health for the New Year to all.

We are especially thinking of cancer patients and their extended family and friends who have become a rock of strength, giving hope, faith and love through their journey.

The charity is here to help provide equipment and treatment that cannot be afforded by the NHS, to improve the patient’s journey.

During 2019 the charity has funded several urgent requests for Major equipment to improve surgery, and help fund treatment which enables patients to regain strength so that they are able to undergo surgery.

Our New Year Resolution for 2020 To continue funding the latest technology cancer equipment ensuring our local Cancer Unit is able to provide the finest care and treatment for patients.

We are thinking of you Please support us in 2020. The Unit is overstretched and needs your help to expand.

If you would like to help by making a donation please get in touch. www.shootingstarcancersupport.co.uk Email: info@shootingstarcancersupport.co.uk Charity Number: 1079693

“Behind the scenes, the equipment provided by Shooting Star Cancer Support has profoundly influenced the investigation, treatment and follow up of breast cancer in Wrexham. They have furnished us with the technology that has reduced mastectomy.

Reduces lymphoedema and reduced the need for cytotoxic chemotherapy. The Sentimag equipment provided by the Shooting Star Cancer Support allows us to find and treat cancers so small they cannot be felt as a lump. These cancers are treated with smaller daycase operations with a better cosmetic result.”

- Mr COCHRANE, Consultant Breast Surgeon, Wrexham Maelor Hospital. 2019

“The Sentimag equipment has been of tremendous benefit to our patients.

Thank you Shooting Star Cancer Support.”

- Mr GATE, Consultant Breast Surgeon, Wrexham Maelor Hospital. 2019

Little Scholars Day Nursery The Centre for the Child, Glyndŵr University, Mold Road, Wrexham LL11 2AW

For information about places please contact CATRIN or BECCA

Tel: 01978 314912 littlescholars@activechildcare.co.uk

“Life is playfulness…We need to play so that we can rediscover the magic all around us.”

FLORA COLAO

Why not pay us a visit and see what we have to offer you and your child...

• • • •

Purpose built nursery Dedicated and passionate practitioners Registered to deliver EE and the Childcare Offer Open to the general public as well as students and staff at Glyndwr University • Holiday Club provision for ages 4‐12 also available

Call today to arrange a visit ‐ 01978 314912 www.activechildcare.co.uk ALSO AT: ROSSETT HOUSE NURSERY, LLAY ROAD, ROSSETT, WREXHAM LL12 0HT. TEL: 01244 571872

www.whitegates.co.uk

Join our 50-50 Referral Scheme Refer a friend or family member to us and when we sell and complete on their property you will receive ÂŁ50 cash, and the person thay you referred will also receive ÂŁ50 discount from their final bill.

Ask a member for more information.

To sign-up to our 50-50 Referral Scheme and start earning unrestricted additional income email: chris.hamill@whitegates.co.uk or call our office on: 01978 312123

Local Properties For Sale Please get in touch if you'd like to view any of these properties, or to discuss rentals as investments. Telephone: 01978 312123

Ffordd Ystrad, Coed Y Glyn, LL13 7QQ 4 Bedroom Detached Family Home

Llandegla, Wrexham, LL11 3AU Six Bedroom Detached Family Sized House

Two Reception Rooms Gas Central Heating Large Garage Attractive Gardens Cul De Sac Location EPC E

Five Reception Rooms Rural Location Set in Grounds of Approximately 8 Acres Range of Useful Outbuildings/Barns Period Features Energy Efficiency Rating 23 F

£290,000

£560,000

Westwood Drive, The Fairways, LL13 9GE Four Bedroom Detached Family Home

Council Street, Llay, LL12 0LP Two Bedroom Semi Detached House

Conservatory to Rear, Study & Utility Room Attractive Rear Garden Off Road Parking & Garage Gas Central Heating / UPVC Double Glazing Cul De Sac Location Energy Performance Rating D'68 No Onward Chain

Modern Kitchen and Bathroom Garden to Front and Rear Well Presented Energy Performance Rating D'60 No Onward Chain

£110,000

£330,000

41 King Street, Wrexham LL11 1HR www.whitegates.co.uk

Winter Driving Your Winter Survival Kit

Winter needn't be hell on the roads – this survival guide will help you get through the time of year when you're most likely to break down. While it's typically the season of delays, arming yourself with the right kit will make a big difference if you do get stuck. If a lorry jack-knifes ahead of you, chances are you’ll be stuck for a long time, even if you have winter tyres or snow chains. So, make up a winter emergency kit to keep in the boot – chances are you won't need it but you'll be glad it's there if you do.

Year-round essentials • A fully charged mobile phone.

• An in-car phone charger or power pack.

• Sunglasses.

• Personal medication.

• First aid kit.

• A road atlas – in case of diversions.

• Sat-nav or a printed route for an unfamiliar journey.

Winter emergency kit Keep in your car throughout the winter: • A blanket, rug or sleeping bag.

• Shovel.

• Ice scraper and de-icer.

• Torch and batteries.

• Snacks – chocolate or cereal bars.

• Extra screenwash.

Severe weather extras When bad weather’s forecast and you have to travel, pack these essentials, too: • A warm winter coat, scarf, hat, gloves and warm clothes.

• Waterproofs.

• Sturdy footwear.

• A flask of hot drink.

Your Community Noticeboard FRENCH TUITION Experienced French Teacher and GCSE Examiner Keystage 3, GCSE and ‘A’ Level exam preparation including grammar and conversation Based in Holt Contact: 07985 964001

WREXHAM COUNTRY MARKET Thank you and Happy New Year to all our customers. Reopening 1st Friday of month from 6th March 2020, Wingetts Auction Rooms, Holt Street, Wrexham, LL13 8DH 9.30am - 12.30pm BAKING, JAMS, MARMALADES, CHUTNEYS, PLANTS, PICKLES, JELLIES, HONEY, FRESH PRODUCE, CRAFTS Orders taken any time: 07523385048, 07854215040, 07977581119 Email: WxmCountryMarket@gmail.com Facebook - Wrexham Country Markets

COFFEE & CHAT For those who have been affected by Cancer

Beginning 9th January 2020 10.30am – 12.30pm Held every fortnight at The Trevor Arms, Marford Hill, LL12 8TA

ROSSETT ART GROUP Members meet on most Mondays between 1pm and 4pm at Gresford Memorial Hall. We are a group of like‐minded people who enjoy painting. We mainly paint in watercolours but some members paint in other mediums. We are not a tuition group; however members are always available to help if required. We have occasional demonstrators and DVD sessions.

We are currently seeking new members to join this well established art group. If are interested then please contact Dennis on 01978 852529.

Haydn Jones: 07522 483374 Barbara George: 07714 757270

This is your local community noticeboard... promote your event or class here.

Free-of-charge to charities and not-for-profit groups and organisations.

Email: vicky@essentialsmag.co.uk

RSPCA - Foster an Animal

We rely on fosterers to provide temporary homes for the animals in our care.

Could you foster a dog or cat?

We need more people willing to open up their homes to dogs and cats looking for a fresh start in life. When you foster a dog or cat you'll be freeing up space in our centres so that we can rescue more animals in desperate need.

Benefits to animals Animal fostering is an important role. It helps to play a vital part in the rehabilitation of animals and helps improve their chance of finding a new home. Many animals that we take in have either suffered or are not used to the care and affection that they deserved. Living with a foster family helps to provide them with one-to-one care.

Allowing them to build up their confidence and get used to a normal lifestyle. Other animals don't cope well in an animal centre environment. This is where we need people to take them in to provide them with a real home, even if it is only temporary.

Benefits to people Fostering animals can also be a pleasurable experience. It’s rewarding to know that you played a key part in the rehoming process when a foster animal is successfully rehomed. It also gives people who would normally be unable to take in an animal long term due to other commitments, with an alternative.

Different types of fostering There are three types of animal fostering roles: • Fosterers for animals ready to be rehomed.

• Fosterers for case animals whilst the legal proceedings take place.

• All fosterers are responsible for the welfare of the animal in their care.

Find an animal fostering opportunity near you at: www.rspca.org.uk/getinvolved/volunteer/ vacancy

For more information visit: www.rspca.org.uk

Transform your home with bespoke fitted furniture

Family run business

with over 40 years experience At Reflections we specialise in the bespoke design, manufacture and fitting of high quality bedroom, kitchen, offices and bathroom furniture.

Tel: 01978 265 381

www.reflections-wrexham.co.uk

F C SP OR O AL EC UR L U IA L S L O AT FF ES ER T S

Unit 2, Fairfield, Barkers Lane, Borras LL13 9TP Showroom open: Monday - Friday 9am to 4:30pm with evenings and weekends by appointment

• Security Alarms • Security Cameras • Security Lighting • Testing & Inspecting • Landlords Reports • Energy Saving Solutions Call Steve on: 07764 750539 or stephen@dbirchelectrical.co.uk DOMESTIC • COMMERCIAL • INDUSTRIAL

Ready For Your

Best Ever Clean?

NEW LEATHER RESTORATION - call us for details Locally based, call Steve on:

0800 170 14 20 www.zerodrytime.com @zerodrytimewrexham

Honest and reliable service, with excellent results

Puzzle Page...

Just For Fun Crossword Across 1 9 10 11 12 13 16 18 21

Theatrical behaviour (11) Alphabetical list (5) Small green vegetable (3) Derives the benefits (5) Country in the Middle East (5) Cowboy films (8) Admired and respected (8) Laborious task (5) Armature of an electric motor (5) 22 Consume food (3) 23 Ticked over (of an engine) (5) 24 Constant (11)

Down 2 3 4 5 6 7 8 14 15 17 19 20

Dead end (7) Cyclone (7) Eg from New Delhi (6) Bond or connection (5) Escapade (5) Ornithologist (11) Comradeship (11) A long time ago (4,3) Eg anger or joy (7) Slender (6) Many times (5) Expulsion (5)

If you want to find out the answers they will be published in next month’s edition.

Here are the answers from December:

Classic Sudoku

Stay warm this winter with AW AW are your local breakdown and repair specialists, covering all areas of domestic and commercial heating gas, oil, biomass, ground source heat pumps, underfloor heating, solid fuel, catering and air source heat pumps.

RAPID RESPONSE BY OUR DEDICATED BREAKDOWN ENGINEERS

Call 01978 806 075 or info@awrenewables.co.uk www.awrenewables.co.uk

SAIL YOUR WAY 3 NEW WAYS TO BOOK

1. SAIL LOWEST FARE AVAILABLE

2. SAIL PLUS ADD TWO PERKS

3. SAIL ALL INCLUDED ADD FOUR PERKS TERMS & CONDITIONS APPLY

It’s easier than ever before to escape with the best luxury cruise line Book with four perks included – a premium beverage package, Wi-Fi, gratuities, and $300 to spend on board – for the ultimate in value and convenience.

Alternatively, choose your favourite two perks, or even simply select cruise-only for our lowest available fare.

And don’t forget, guests beyond the first two in a stateroom save 50% on their cruise fare. This offer applies nearly everywhere Celebrity Cruises sails – more than 300 exciting destinations!

Book now for sailings up to March 2022.

Prices from £1,329 per person*.

Tel: 01978 853886 email: sales@delmarworld.co.uk

EXCLUSIVELY AT

54-56 Chester Road, GRESFORD LL12 8NE

www.delmarworld.com *Price based on 2 people occupying the same inside stateroom onboard Celebrity CONSTELLATION®, sailing 11-Jul-20 for 9 nights flying from Manchester (Sail Fare) .

Subject to change and availability. Terms and conditions apply.