Esquimalt Recreation's Jan-Jun 2016 Active Living Guide

Esquimalt Program & Event Guide

Winter/Spring 2016 250.412.8500 • esquimalt.ca

Winter/Spring 2016 Program & Event Guide

Facility Hours & Contact Esquimalt Recreation Centre Ph: 250-412-8500 Fax: 250-412-8529 527 Fraser St., V9A 6H6

Archie Browning Sports Centre Ph: 250-412-8510

Fax: 250-412-8531 1151 Esquimalt Rd., V9A 3N6

Hours of Operation:

5:30AM-10:30PM 7 days a week

Exceptions: Dec 24 & 31: 5:30am-4:00pm • Dec 25 & Jan 1: 1:30-4pm

Reception Hours: Reception available during scheduled Esquimalt Recreation Arena Drop In Programs. See website for hours.

www.esquimalt.ca/recreation

FAMILY ANNUAL PASS $58.33 per month.

Swimming, Skating, Wellness Centre (ages 11+), Drop In Sports (for youth & adults) • Over 40 Drop in Fitness and WaterFit classes per week for Adults & Children 13+ *Children must reside in same household and be aged 18 years or younger.

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General Information Inside Cover 5 6 8 19 65 69 70 71 72 72

Facility Hours Admission Rates Facilities and Parks Calendar Birthday Parties Facility Rentals Curling League Contacts Staff Contacts Community Contacts Municipal Archives Esquimalt Emergency Services

Programs 14 20 28 35 43 47 58 66

Early Childhood School Aged Youth Adult 50+ Fitness Aquatics Arena Programs

Drop In Schedules

This publication includes Esquimalt Recreation programs and events. For pool and arena drop in schedules, please visit www.esquimalt.ca/schedules or pick up a drop in schedules flyer at the Esquimalt Recreation Centre or Archie Browning Sports Centre.

to our community sponsors and advertisers who provide support for events and this publication: Enchanted Fables Princess Parties (pg.24), Esquimalt Lions Baseball (pg.25), 103.1 KiSS Fm (pg. 30) Island Return-It (pg. 37), Country Grocer (pg.40), Garden Works (pg 41), The Royal British Columbia Museum (pg. 57), Esquimalt Speed Skating Club (pg. 64), Ocean 98.5 (pg. 72), Hampton Little League (pg.74) and Centric Health LifeMark (back inside cover).

To support a community event or to advertise in this publication call 250-412-8501.

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Winter/Spring 2016 Programs & Events

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5K event, and Earth Day at Highrock Park. Have a look at our full event schedule in the following pages.

Welcome to the Winter/Spring 2015 edition of our Program and Event Guide. Please use the guide to find out more about our high quality programming and firstclass parks and facilities.

We are so fortunate that we have so many opportunities for leisure and recreation in Esquimalt. Sunny outside?

Why not head down to Saxe Point Park for the stunning views? Rain on the horizon? Maybe this is the time to work on targeted fitness at the Esquimalt Recreation Centre.

Feeling adventurous? Maybe a self-guided walking tour of all that Esquimalt has to offer is just the thing. Feel the need for self-improvement? Maybe learning how to play an instrument or painting in watercolour is just the thing.

I could go on, but the bottom line is, we’ve got it all right here in Esquimalt.

Have you noticed the new playground equipment?

Thanks for your patience while crews recently installed modern playground equipment in four of our parks: Lugrin, Paradise, Memorial and Esquimalt Gorge Park.

I’m sure families will enjoy this addition for many years to come.

We continue to be event-central here in Esquimalt.

I know that everyone thoroughly enjoyed the Arts Festival, Sculpture Splash and, of course the Esquimalt Rib Fest this past summer. You can look forward to more festive celebrations this winter and spring, including the Celebration of Lights, New Year’s Day Levee, our popular

As I walk throughout the community I see our parks staff working steadily on keeping our parks and greenways beautiful for residents and visitors. The result of their work is evident wherever you turn, and will be showcased on upcoming episodes of CHEK TV’s Trend, a home and lifestyle television program featuring a profile on the Township.

With its recent upgrades, the Archie Sports Centre is becoming a focal point for community events and announcements: we recently announced the 2017 Junior National Curling Championships coming to Esquimalt and welcomed the Tour de Rock at the beautiful plaza area at the facility entrance. Coming to Archie Browning in April 2016 is the Cyclone Taylor Cup, B.C.’S Junior “B” championship. Circle April 7 to 10 on your calendar.

The way that we deliver event and program announcements also improves every month, as staff continue to use innovative ways to get the message out using social media and other internet-based tools.

On behalf of Council I encourage everyone to take advantage of the wealth of opportunities available through our Parks and Recreation Department. Enjoy all that winter and spring have to offer.

Sincerely,

To Register for Programs: 1. Phone in

Using AMEX, MasterCard or VISA to either of our centres • Esquimalt Recreation Centre: 250-412-8500 • Archie Browning Sports Centre: 250-412-8510

2. In Person:

You may pay by cash, cheque, AMEX, MasterCard, VISA, Debit Card or use an Esquimalt Recreation Gift Certificate at the Esquimalt Recreation Centre or Archie Browning Sports Centre. Hours of Operation: • Esquimalt Recreation Centre: 5:30am-10:30pm 7 days/week • Archie Browning Sports Centre: During drop in public skating sessions, esquimalt.ca/schedules for times

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ADMISSIONS

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PASS & ADMISSION RATES

(Tax Included)

Single Book of Book of 1 Month 3 Month 6 Month Drop in 10 25 Pass Pass Pass

Adult 60+ or Student Youth (13-18yrs) Child (6-12yrs) Under 6 Family

1 Year Pass

$5.75

$51.75

$120.75

$58.50

$113.75

$210.00

$350.00

$4.25

$38.25

$89.25

$44.00

$85.50

$157.50

$262.50

$3.00

$27.00

$63.00

$42.50

$84.00

$105.00

$175.00

$2.75

$24.75

$57.75

$26.00

$45.75

$84.75

$141.00

$227.50

$420.00

$700.00

Free with adult admission $11.50

$103.50

$241.50

$117.00

Regional Recreation Pass* 12 Recreation Centres, 1 Pass = Over $2000 Value

$486.00

Current Student ID required for drop in rate; proof of enrollment is required for memberships. Student rates apply to full time students only.

Family living in the same household. Maximum of 2 adults and up to 3 children/youth. *Payment plan available. $25.00 non-refundable administrative fee required upon set up (Regional Pass Only).

For refund and withdrawal policies please see page 60.

EXPERIENCE the value of an annual pass!

• • • •

It’s ALL included!...

Facility Admissions: Swimming, Skating, Wellness Centre Admission to over 40 Drop in Fitness and WaterFit classes per week Admission to Drop in Sports Programs and Drop In Social Activities Choice of: Fitness Assessment or Weight Room Orientation

ONLY

$29.16

per month. Annual Adult Pass.

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PARKS & FACILITIES Esquimalt

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Park & Facility Bookings with Esquimalt Parks & Recreation

Esquimalt Parks and Recreation has a number of rooms, parks and sports fields for events and programs. Contact Francis Mathieson (bookings@esquimalt.ca or by phone at 250-412-8525) to book.

For more information on facility bookings visit us at www.esquimalt.ca/parksrecreation/facilityrentals

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PARKS & FACILITIES

esquimalt.ca/recreation Boundary

Esquimalt Gorge Park

N Rail Line

Playground Gardens Japanese Gardens Beach/Water Access Audio Tour

orge Rd E

Picnic Area

.

Washrooms Drinking Fountain Dogs On Leash FREE WiFI

Macaulay Point Park Hiking Trails Audio Tour Viewpoint Boat Launch Dogs On and Off Leash Areas Washrooms FREE WiFI

Curling

Sport Fields

Ice Rink

No Dogs Allowed

Meeting Rooms FREE WiFi Parking

Hiking Trails

Audio Tour

Parking

Archie Browning Sports Centre

Theatre Programs

West Bay Walkway

Dogs On Leash

Parking

L’Ecole Brodeur*

Dogs Off Leash

FREE WiFi

No Dogs Allowed

Parking

No Dogs Allowed

Garden

FREE WiFi

Viewpoint

Highrock Park

Washrooms

Baseball & Sports Fields

Drinking Fountain

Colville Sport Fields**

Drinking Fountain

Concession (seasonal)

FREE WiFi

Parking

Boardwalk Bay St.

Bullen Park

Washrooms

Parking

Sport Fields

malt Rd.

Picnic Area

Lampson Sport Fields Concession (seasonal)

Viewpoint

Baseball Fields Playground Washrooms

Anderson Park

No Dogs Allowed

Skateboard Park Community Garden

Esquimalt Town Square

FREE WiFi

Playground

No Dogs Allowed

Picnic Area

Esquimalt Recreation Centre Art Classes

Memorial Park

Dance Classes

Playground

Fitness Classes

Audio Tour

Gymnasium

Picnic Area

FREE WiFi

Cenotaph

Meeting Rooms

Gardens

Licensed Preschool

Dogs On Leash

Sauna & Steam Room

Parking

Indoor Swimming Pool

Saxe Point Park

Weight Room

Dogs On and Off Leash Areas Dogs Not Permitted Areas Beach/Water Access Gardens

Parking

Hot Tub

15 Captain Jacobsen Park Playground Dogs Off Leash

Seniors Activities

*Joint Use Agreement with School District

Youth Activities

**Department of National Defense

Outdoor Fitness Park Parking

What’s New? • •

New playground equipment installed at Lugrin, Paradise, Memorial and Esquimalt Gorge Parks!

Stay tuned for community engagement on the NEW Town Core Adventure Playground & Splash Park!

For a complete listing of our parks, please visit esquimalt.ca.

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CALENDAR Esquimalt 5K presented by Centric Health - LifeMark • Sunday, April 9th, 2016 Register at www.esquimalt.ca/5K • Early registration discounts

Mark Your Calendar for these Events & Important Dates!

January

February

1 New Year’s Day

6 FREE! Family Day

Rec Centre Hours of Operation: 1:30pm-4:00pm, $2 admissions.

9 FREE! Open House

Choose from dozens of FREE demos, meet our fabulous instructors, enjoy a yummy pancake breakfast & enter to win awesome prizes. Esquimalt Rec’s annual Open House features something for everyone including creative arts, sports, fitness & general interest activities for all ages. Bring your family & enjoy! Be sure to follow us on Facebook and rsvp to our event to keep up to date on all that this event has to offer. Event details are also available at www.esquimalt.ca.

Sat Jan 9 8:30am-12:00pm FREE (pancake breakfast available at concession prices)

An Event for Families!

From face painting to carnival games to FREE Kindergym, there is something for everyone!

The pool we will be open for families to enjoy with FREE admission. Plus, don’t miss out on the BBQ lunch hosted by the Lions Club; monies raised go towards a splash park in Esquimalt. Be sure to follow us on Facebook and “join” the event to stay informed with the latest event details. Event details also available at www.esquimalt.ca.

Sat

Feb 6

9:00am-3:00pm

8 Recreation Centre Hours of Operation

5:30am-10:30pm for drop in admissions. Drop in programs not running.

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20 Kids Stuff Gigantic Garage Sale

March14-25

Join for our fantastic annual kid’s sale! Recycle & sell items that your children have outgrown & find great deals toys, clothes, baby equipment and sports equipment.

This is a great way to buy things for next year’s season & clean out your basement! Tables are limited; phone 250.412.8500 to reserve your table early. This event does not include wholesale or retail vendors. Doors open at 9am; no early birds please. Booking prices are: $20 (1 table) • $36 (2 tables).

48252 Sat Feb 20 Location: Esquimalt Recreation Centre

Spring Break

9:00am-12:00pm

20 Branch Out! Invasive Species Pull & Native Planting

Esquimalt is branching out to protect our urban forest.

Throughout the year, numerous opportunities are available for public to work alongside staff to remove invasive species, and plant native species and trees.

Events are hosted in conjunction with the Greater Victoria Green Team. Light snacks provided.

For Branch Out resources and educational materials, please Protecting Esquimalt’s visit www.esquimalt.ca/branch Urban Forest out Sat Feb 20 9:45am-1:00pm Location: Highrock Park

Drop In Activities

Additional Everyone Welcome Swims and Everyone Welcome Skates throughout the week! Monday to Friday skates run 1:00-2:50pm and swims run 1:009:00pm (Fun Leader on duty 1:00-4:00pm).

Camps

NEW! Spring Break Playground Camps Join these active and fun filled Spring Break Camps, available for 2 age groups! Activities include swimming, skating, arts & crafts and out-trips to local parks. Drop Off and Pick up will be located at the Archie Browning Sports Centre upstairs in the Lounge and Crowsnest.

Kindergarten to Grade 2

March

48474 M/Tu/W/Th/F Mar 14-Mar 18 48475 M/Tu/W/Th Mar 21-Mar 24

3 Esquimalt Photography Club Annual Spring Photo Show & Open House

48476 M/Tu/Thu/F Mar 15-Mar 18 48477 M/Tu/W/Th Mar 21-Mar 24 Location: Archie Browning Sports Centre

The atrium at Esquimalt Recreation Centre comes alive with photos provided by the Esquimalt Photography Club. The month-long exhibition kicks off with an open house where photographers will exhibit more of their art and explain the stories behind their captivating images.

Photography Club Open House Thurs Mar 3 6:30pm – 8:00pm Esquimalt Recreation Centre Atrium

Follow us on Facebook for event updates & photos!

250.412.8500

8:00am-4:00pm $125/5 8:00am-4:00pm $100/4

Grades 3 to 5 8:00am-4:00pm $125/5 8:00am-4:00pm $100/4

Special Offer!!

5 for $5 – That’s right, it’s back! 5 admissions for $5 over spring break. These specialized passes will be on sale February 15th (until March 6th while quantities last). Be sure to get yours early as limited quantities are available. Passes provide admission to swimming, skating, weight room (children 11yrs+ who have completed weight room orientation), fitness classes (13yrs+), Friday night drop in youth sports and regular drop in sports (16yrs+) and are valid March 7th to 20th.

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CALENDAR

April

March

19 Branch Out! Invasive Species Pull & 1 Bloomin’ Beautiful Nominate yourself or your neighbour in Esquimalt’s Native Planting Annual Home & Garden Contest, Bloomin’ Beautiful.

Esquimalt is branching out to protect our urban forest.

Throughout the year, numerous opportunities are available for public to work alongside staff to remove invasive species, and plant native species and trees.

Events are hosted in conjunction with the Greater Victoria Green Team. Light snacks provided.

Sat Mar 19 9:45am-1:00pm Location: Macaulay Point Park

The 2016 Contest is all about participation. Categories include: Best Large Garden, Best Small Garden, Best Environmental Garden, Best Artistic Garden and Best Curb Appeal. Prizing for these categories: $150 Cash Prize (1st), $100 Garden Works Gift Card (2nd) and $50 Country Grocer Gift Card (3rd). Judges will narrow down their semi-finalists for the People’s Choice category where the voting is passed over to you! Vote through the Esquimalt Parks & Recreation Facebook page or at 25-28 Easter Weekend the Esquimalt Recreation Centre. For complete program The Recreation Centre is open 5:30am-10:30pm every details and to nominate: www.esquimalt.ca/blooming day. Modified program schedules in effect, please visit www.esquimalt.ca/schedules for details.

2 FREE! Spring Thaw Free Skate,

27 FREE! Lions Easter Egg Hunt at Esquimalt Gorge Park

sponsored by Coast Capital Savings

Join us on the ice during the last free skate of the season with music, games, refreshments and lots of fun!

The Esquimalt Lions Club hosts their annual Easter Egg Sat Apr 2 2:30pm-4:00pm FREE Hunt at Gorge Park. Entertainment, food, crafts, facepainting, bouncy castle (weather permitting) and, of 9 Esquimalt 5K & 1K Kid’s Fun course, hunting for Easter eggs. An egg-ceptional event Run presented by Centric Health for the whole family!

Sun Mar 27 12:00pm-3:00pm FREE (*concession open at 11am) Location: Esquimalt Gorge Park

Regional May Pass on Sale

Try 15 Recreation Centres in Greater Victoria, unlimited admissions, for the month of May, just $25. Info: www.fitinfitness.ca. Regionial May Passes are on sale April 1st. Early purchase is strongly encouraged as quanities are limited.

BONUS OFFER!!

Redeem your May Pass in the month of June for $25.00 off an Esquimalt Recreation Annual or a Regional Annual Pass.

LifeMark

Esquimalt’s 5KM Run & 1KM Kids Fun Run both start and end at the Esquimalt Recreation Centre. A great way to get ready for spring and summer walking & running races. Enjoy the undulating course, prizes, pre and post event treatments from LifeMark Health, kid’s activities, marketplace, refreshments & more!

Register online at www.esquimalt.ca/5K Note: online processing fee applies to online registration

Early Bird Discount!

Early Bird Regular Late 1K Kid’s Fun Run

Until Jan 31 Feb 1-April 3 April 4-8 Anytime

$18 $22 $28 $5

Share your event photos on Instagram!

Tag us: @esqparksandrec

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esquimalt.ca/recreation 11-17 Volunteer Week

Esquimalt has a vibrant and resilient community in great part to the volunteers that give their time. Volunteers in Esquimalt run events such as Buccaneer Days; The Esquimalt Lantern Festival; The Celebration of Lights; The Lions Easter Egg Hunt and the Halloween Bonfire – just to name a few. Volunteers also run our Emergency Services Program; remove graffiti; sit on Committees of Council; participate in Neighbourhood Associations and Block Watch. Imagine what Esquimalt would be like if that all went away? Volunteers strengthen our communities!

Volunteers, in turn, get great rewards from giving back to their community such as personal satisfaction, skill building, creating social networks;,gaining a strong sense of community and knowing they are making a difference.

During National Volunteer week, Esquimalt Parks and Recreation will be celebrating volunteers and highlighting volunteer opportunities in our community.

Check the municipal web site closer to the date for more information or call Vicki Klyne at 250-412-8511.

Earth Day at Highrock Park! Celebrate Earth Day by participating in an invasive species removal and tree planting. Last year this event saw over 1000 volunteers from schools and the community cleaning up one of Esquimalt’s most beautiful parks. Please stay tuned to www.esquimalt.ca for event details as our Earth Day celebration approaches.

23 Esquimalt’s Gigantic Garage Sale

Clean out your garage, get rid of your ‘stuff’ and make a few dollars. Household items, kids stuff, books, clothes and sporting equipment are only some examples of what you’ll see at our sale. Book your booth early to avoid disappointment! This event does not include wholesale or retail vendors. Doors open to the public at 9am. No early birds please. Call 250-412-8500 to book a booth.

Prices are: $20 (1 table), $36 (2 tables), $50 (3 tables), $60 (4 tables).

Sat

Apr 23

10 Move for Health Day

Move for Health Day is an international event created in 2002 by the World Health Organization to promote physical activity. Enjoy $2 admissions at all Municipal Recreation Centres around the region in celebration of Move for Health Day.

23 Victoria Day

20 & 21 Earth Day

47602

May

9:00am-12:30pm

Rec Centre Open 5:30am-10:30pm. Modified program schedules in effect, please visit www.esquimalt.ca/ schedules for details.

26 Esquimalt Farmer’s Market

Mark your calendars! The Esquimalt Farmers Market kicks off their second season on May 26th! The Market runs every Thursday night, throughout the summer, from 4:30pm – 7:30pm in Esquimalt’s Town Square.

28 FREE! Neighbourhood Block Party

A great way to celebrate and get to know your neighbours while increasing sense of community and safety where you live. Join the party on Fraser Street in front of the Recreation Centre. The street will be blocked off and filled with activities for the whole family.

Detailed information about this event will be available at www.esquimalt.ca closer to the event date. Esquimalt Parks and Recreation has developed a Block Party Kit and Application process to help you plan your party.

Check out the Kit and Application at www.esquimalt.ca/ blockparty.

Volunteers Needed.

Community events are made possible thanks to the tremendous support of community volunteers. Event contacts are posted on our website at esquimalt. ca/events. Please contact vicki.klyne@esquimalt.ca to express interest.

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CALENDAR

June 10 Buccaneer Days Seniors BBQ

4 FREE! Oceans Day Festival

Featuring the Gorge Waterway Discovery Centre, activities and displays from a variety of local organizations celebrating our local ocean!! Bring your family and friends to see, touch, taste and feel the wonders of the ocean and its surrounding environment. This event includes educational activities, children’s crafts, touch tanks and more. For more information please go to www. worldfish.org; event information will be posted closer to event date.

Sat Jun 4 11:00am-3:00pm Location: Esquimalt Gorge Park

Free

10-12 Buccaneer Days

Experience this fun at this historic annual event! As always Buccaneer Days host a pancake Breakfast, parade, fair, craft & garden sale and the Saturday night dance. For detailed information about Buccaneer Days please visit the event website at www.esquimaltbuccaneerdays.ca Fri-Sun June 10-12 Location: Archie Browning Sports Centre and Bullen Park

Celebrate Buccaneer Days with neighbours and friends during our annual Senior’s BBQ! Space is limited; register early to reserve your seat. We’ve invited some young Buccaneers from Macaulay School to join us for a special performance again this year.

48253 Fri Jun 10 Location: Esquimalt Recreation Centre

12:00pm-1:30pm

$8.50

11 FREE! Buccaneer Movie Night

Esquimalt Recreation along with the Esquimalt Ventures and Scouts are proud to host an outdoor movie in Bullen Park. Check the municipal web site closer to the date for detailed event info.

Sat

June 11

Start time: sunset.

Free

Follow us on Facebook for event updates & photos!

Outdoor Movies

at Bullen Park FREE Admission Esquimalt Parks and Recreation is proud to bring you a series of outdoor movies this summer at one convenient location – Bullen Park! Bring a camping chair and/or a blanket and enjoy an outdoor movie experience! Movie times will vary depending on sunset. Concession available. The complete summer movie series will be announced as summer approaches, stay tuned!

Starts Wednesday, June 29th

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ESQUIMALT RECREATION OPEN HOUSE

Esquimalt Recreation Centre

SATURDAY JANUARY 9th

Pancake Breakfast • Program Demos • Recreation Marketplace • FREE Community Swim • Draw Prizes • Program Discounts Details: www.esquimalt.ca & Facebook as event approaches

Join us at our Open House SATURDAY, JANUARY 9th 8:30am-12:00pm &

try our facility & programs FREE! for

Esquimalt Recreation Centre l 527 Fraser Street - off Esquimalt Road l www.esquimalt.ca l 250.412.8500

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EARLY CHILDHOOD

Kindergym & Early Childhood Drop in Programs Kindergym for Families (Crawling-5yrs) Join us for an exciting morning of exploring with ride on toys, balls, slides, mats and bouncy castle. Limited availability. Please call 250.412.8500 to reserve your space after 7:00am on the day of interest.

Mon/Fri 10:30AM-11:45AM Sat 10:00AM-11:00AM Sat 11:00AM-12:00PM

$2.75/child $2.75/child $2.75/child

Everyone Welcome Playgroup (Birth-5yrs)

Join us for drop in play time including games, and free play with the Kindergym toys. Parents/Caregivers will receive resources and tips on positive parenting, health and safety and much more. Co-sponsored by the Esquimalt Neighbourhood House. Please call 250.412.8500 to reserve your space after 7:00am on the day of interest.

Thu

10:30AM-11:45AM

$2.75/child

FREE! Parent Talk Formerly known as Esquimalt Baby Talk; this group is for parents with newborns up until active Baby (7-9 months). Join the Esquimlat Neighbourhood House and guest speakers each week on Baby Care, Infant Development & parent wellness. Connect with other parents, learn about community resources and activities for parents.

Mon

10:00am-11:30am

Jan 4-Jun 6

Free

Stay & Play Childminding (3mo-6yrs) Stories, crafts and free play for your child while you drop in to our programs or use our facilities. There are 2 payment options: purchase a pass for $30 for 10-1.5 hour drop ins or drop in for $3.50/1.5hrs. Additional children in the same family receive a 50% discount on the 2nd+child. No program on STAT Holidays. You may call to reserve space after 6:00pm the day before your child’s preferred attendance in program.

Mon-Fri Mon-Fri Wed

9:00AM-10:30AM 11:45AM-1:15PM 5:45PM-7:45PM

Please note: Drop In Schedules are subject to change. Schedules available in “real time” online at esquimalt.ca/schedules or pick up a flyer at the Rec Centre.

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EARLY CHILDHOOD

Early Childhood Education

For Creative Play & Licensed Preschool Programs: Ongoing registration for current program year.

Registration for the 2016-2017 Preschool Year will be open to the public on May 2, 2016.

Creative Play

Licensed Preschool

Creative Play (3-5yrs)

Esquimalt Preschool (3-5yrs)

This program will focus on learning through play.

Activities include: free play, process-oriented art, cooperative games, songs, and stories. Your child will have the opportunity to explore, share ideas and develop new friendships. Fees are calculated at $12/ class. Monthly fees will vary.

Ongoing registration while space permits: 47200 Mon/Wed Sep 14-Jun 8 Location: Esquimalt Recreation Centre

9:30am-11:30am

Creative Play - En Francais! (4-5 years) Extend your Creative Play week with this terrific friday class. Your child will be introduced to the french language through songs, stories, and rhymes. The class will include free play, art activities, and circle time with a focus on fun! Fees are calculated at $12/class. Monthly fees will vary.

Ongoing registration while space permits: 47204 Fri Sep 18-Jun 10 9:30am-11:30am Location: Esquimalt Recreation Centre For Creative Play & Licesensed Preschool, please note: Children must be toilet trained and 3 years of age by Dec 31 of the enrolling year in order to register.

CANCELLATION: We require 30 days written notice when withdrawing from Creative Play or Esquimalt Preschool Programs in order to process a refund for the remainder of the year.

250.412.8500

Allow your child to explore their creativity through an array of exciting activities including free play, arts & crafts, singing & dancing, story time, and so much more. Our ECE certified staff provide a fun and safe environment for your little one to grow and develop their cognitive, physical, and social skills at their own pace. Join us in the mornings or afternoons, where having fun is rule number one! Fees are calculated at $18/class. Monthly fees will vary.

Ongoing registration while space permits: 47205 Mon/Wed Sep 14-Jun 8 47206 Tue/Thu Sep 15-Jun 9 Location: Esquimalt Recreation Centre

9:00am-12:00pm 9:00am-12:00pm

Esquimalt Preschool - Kinderstart (4-5yrs) This program will focus on Kindergarten preparation.

Children will learn through play, while developing fine & gross motor skills in addition to social skills. This program is designed for children entering kindergarten the following year. Children must be 4 years of age by Dec 31. Fees are calculated at $12/class. Monthly fees will vary.

Ongoing registration while space permits: 47207 Mon/Wed/Fri Sep 14-Jun 10 Location: Esquimalt Recreation Centre

12:30pm-2:30pm

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EARLY CHILDHOOD

Dance

NEW! Parent & Tot Hula Hoop Dancing (Birth-5yrs)

Creative Dance for Kids (3-5 yrs) Explore high-energy creative movement and dance activities. Turn, jump and groove while developing rhythm, coordination & self-expression. Songs, stories, improvisation and percussion are all included. These classes build a foundation of skills that are used in a variety of sports, dance & musical activities.

48183 Thu Jan 28-Mar 3 12:30pm-1:00pm 48184 Thu Apr 7-May 12 12:30pm-1:00pm 48185 Thu May 19-Jun 23 12:30pm-1:00pm Location: Esquimalt Recreation Centre Instructor: Nikko Snow of Moondance Dynamic Arts School

$48/6 $48/6 $48/6

Dance Together! (1-4 yrs) Enjoy rhythmic movement with your preschooler in a fun atmosphere. Explore music & creative expression while developing skills in rhythm and beat in a playful atmosphere. Parent or caregiver participation required.

48180 Thu Jan 28-Mar 3 12:00pm-12:30pm 48181 Thu Apr 7-May 12 12:00pm-12:30pm 48182 Thu May 19-Jun 23 12:00pm-12:30pm Location: Esquimalt Recreation Centre Instructor: Nikko Snow of Moondance Dynamic Arts School

$48/6 $48/6 $48/6

Learn the basics of Hula Hoop Dancing while fitting in some fitness & family time! Parents will learn how to hoop from head to toe while toddlers/preschoolers will explore movement to music while dancing with hula hoops. Hoops provided by the instructor.

48341 Wed Jan 27-Mar 2 48343 Wed Apr 6-May 11 48344 Wed May 18-Jun 22 Location: Esquimalt Recreation Centre Instructor: Sarah Hammond

10:30am-11:00am 10:30am-11:00am 10:30am-11:00am

$48/6 $48/6 $48/6

Percussion-Dance Percussion-Dance classes include games, rhythmic movement, active play, dance sequences & drumming/ percussion.

Professional percussionist Masako introduces basic percussion & dance skills while kids engage in high-energy activities focused on developing rhythm, coordination & balance. Classes combine the art of music & the joy of dance while providing time for kids to explore musical expression. All instruments are provided. Parent participation is required for toddler program.

Parent & Tot (2-3yrs) 46802 46804 46806

Sun Sun Sun

Jan 17-Feb 28 Apr 10-May 15 May 29-Jun 26

9:00am-9:30am 9:00am-9:30am 9:00am-9:30am

$42/6 $42/6 $35/5

9:30am-10:00am 9:30am-10:00am 9:30am-10:00am

$42/6 $42/6 $35/5

Preschoolers (3 ½-5yrs) 46803 Sun Jan 17-Feb 28 46805 Sun Apr 10-May 15 46807 Sun May 29-Jun 26 Location: Esquimalt Recreation Centre Instructor: Masako Hockey

16

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EARLY CHILDHOOD

esquimalt.ca/recreation

Music Glee Club (4-6 yrs)

Join music specialist Kaehlen for an introduction to singing, dancing & acting during this exciting program!

Perform and learn on a real stage as you bring stories to life. Invite your family and friends to a performance on the last class to celebrate what you have learned!

46962 Thu Jan 28-Mar 3 46963 Thu Apr 7-May 12 46964 Thu May 19-Jun 23 Location: L’Ecole Brodeur Theatre Instructor: Kaehlen Allison

5:30pm-6:00pm 5:30pm-6:00pm 5:30pm-6:00pm

$42/6 $42/6 $42/6

Parent & Tot Dancing (18mo-3.5yrs)

Music Together is an internationally recognized mixedage music and movement program for children from birth to 5yrs and parents/caregivers. Through a combination of adult participation, improvisation, music immersion and playful activities, your child’s natural music development is supported and nurtured - Come PLAY with Music!!

First child registration fee ($160) includes curriculum materials (2 CD’s, songbook, resource guide & DVD for new families). Sibling discount $105. Siblings up to 9 months at first class may attend session free of charge.

More Info: www.musictogethervictoria.com

Drum Song Collection Fri Fri

Jan 8-Mar 11 Jan 8-Mar 11

9:30am-10:15am 10:30am-11:15am

$160/10 $160/10

Tambourine Song Collection 48178 Fri Apr 8-Jun 10 48179 Fri Apr 8-Jun 10 Location: Esquimalt Recreation Centre Instructor: Music Together Victoria

presented by Dance Unlimited Classes do not run on long weekends.

Music Together (Birth-5yrs)

48176 48177

Dance Classes

9:30am-10:15am 10:30am-11:15am

$160/10 $160/10

Explore creative movement with your child while watching him/her develop skills applicable to music, sports & dance. Move & groove to music, engage in fun games & take on new challenges together. These classes are for tots & parents or caregivers.

48142 Sat Jan 16-Mar 12 48143 Sat Apr 2-Jun 11 Location: Esquimalt Recreation Centre

10:10am-10:40am 10:10am-10:40am

$48/8 $60/10

Showstoppers (4-6 yrs)

Express your creative dance talent while grooving to popular tunes from movies & tv.

48144 Sat Jan 16-Mar 12 48145 Sat Apr 2-Jun 11 Location: Esquimalt Recreation Centre

10:45am-11:15am 10:45am-11:15am

$48/8 $60/10

Tap, Jazz & Creative Movement Combo (3-6 yrs)

Explore a variety dance styles while learning the fundamentals. Wear tap or hard-soled party shoes to class. Action songs, singing, and tapping will all be included.

48140 Sat Jan 16-Mar 12 48141 Sat Apr 2-Jun 11 Location: Esquimalt Recreation Centre

9:35am-10:05am 9:35am-10:05am

$48/8 $60/10

Tiny Tutus (3-6yrs) Learn ballet fundamentals while learning to move to music with grace and poise. Develop balance, confidence, coordination, a joy of dance and an appreciation for classical music. Family and friends will be invited to a group performance at the end of the term.

48138 Sat Jan 16-Mar 12 9:00am-9:30am 48139 Sat Apr 2-Jun 11 9:00am-9:30am Location: Esquimalt Recreation Centre 250.412.8500

Winter/Spring 2016 Programs & Events

$48/8 $60/10

17

EARLY CHILDHOOD Sport & Healthy Living Active Preschoolers - Soccer (3-5yrs)

Our energetic instructor will introduce the fundamentals of soccer in a lively & friendly atmosphere. Focus is on skill development, teamwork and fun. No Classes Feb 7 & May 22.

3-4yrs 48330 Sun 48333 Sun 48334 Sun

Jan 24-Mar 6 Apr 3-May 8 May 15-Jun 19

11:00am-11:30am 11:00am-11:30am 11:00am-11:30am

$37.50/6 $37.50/6 $31.25/5

48331 Sun Jan 24-Mar 6 48332 Sun Apr 3-May 8 48335 Sun May 15-Jun 19 Location: Esquimalt Recreation Centre

11:45am-12:15pm 11:45am-12:15pm 11:45am-12:15pm

$37.50/6 $37.50/6 $31.25/5

4-5yrs

Little Kickers Taekwondo (3-5yrs) Led by MIJO Taekwondo Instructor Michelle Carpenter, kids will love this fun educational class, where they will practice the basics of movement, coordination and teamwork through original games and activities, while learning the foundation of Taekwondo skills.

48408 Sat Jan 9-Mar 12 11:30am-12:00pm 48434 Sat Apr 2-Jun 18 11:30am-12:00pm

No classes on Feb 9 & May 21, 2016 Location: Esquimalt Recreation Centre

$54/9 $66/11

Have a preschoolers with energy to burn? Join us for this high energy active program incorporates the ideals of physical literacy through fun high paced games.

Helping to develop balance, core and large muscle strength and coordination.

Tue Tue Tue

Jan 19-Feb 23 Apr 5-May 10 May 17-Jun 21

3:30pm-4:00pm 3:30pm-4:00pm 3:30pm-4:00pm

$36/6 $36/6 $36/6

Tot Hockey (3-5yrs) Join us on the ice for this introductory class to Hockey.

Learn the basics of moving with a stick, stick handling and hand eye co-ordination.

48336 Tue Jan 12-Mar 8 Location: Archie Browning Sports Centre

4:00pm-4:30pm

$49.50/9

Yoga Zoo (3-5yrs)

Introduce your little one’s to yoga in a fun way! They will learn poses while having fun with stories and games.

Children learn breathing techniques to handle everyday stress. You will be surprised by your little yogini’s and how they bring home what they’ve learnt! No class on Feb 8 or Mar 28.

47244 Mon Jan 18-Feb 29 47245 Mon Mar 7-Apr 18 Location: Esquimalt Recreation Centre Instructor: Tyne Ferreira

18

10:15am-10:45am 10:15am-10:45am

Skating Lessons - Parent & Tot (2-4yrs)

First time skaters will get comfortable on the ice with an adult, to assist their child in accomplishing the basics of skating. The instructor will circulate class to assist the group. Skills adults will work on with their child are: balancing on two feet, touching toes, marching, falling down and getting up! Participants must wear skates.

48277 Tue Jan 12-Mar 8 4:00pm-4:30pm Location: Archie Browning Sports Centre

$49.50/9

Skating Lessons - Preschool Age (3-5yrs)

Jumping Jellybeans

48537 48538 48539

Skate Lessons

$36/6 $36/6

esquimalt.ca/recreation

Preschool Age Skating Lessons Levels 1-4. Students will be assessed on the first day of lessons and placed in the appropriate level.

48288 Tue Jan 12-Mar 8 4:00pm-4:30pm Location: Archie Browning Sports Centre

$51.75/9

Swim Lessons All our swimming lessons are eligible for the Child Fitness Tax Credit with the exception of the mini sets offered in June. For scheduling information please contact Reception or refer to the swim lesson supplement – available online or in hard copy at the Rec Centre.

Are you new to swim lessons?

Not sure which level to register your child in? Please drop in to any “Family Swim” and a lifeguard will be happy to provide you with a FREE swim level assessment.

For swim lesson session dates or private lesson information, please see the aquatics section of this guide on page 61-62. To register or for specific level times please call 250.412.8500.

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Esquimalt Recreation

Birthday Parties Kindergym Parties: • •

• • •

2 hours in the Gym Host for 2 hours: greet birthday child & family, supervise Bouncy Castle, assist with handing out food & cake, play party games if time permits, clean up all dishes and garbage $195 for up to 20 children (under 9 months are not included in total) Available on weekends Please book through Reception: 250-412-8500.

Event Trailer Rental:

Swim OR Skate Parties: • • • • •

Group discounted admission for parties of 10 or more Room Rental Rates vary - depending on children and preferred room space Option to book host to lead games/activities and/or simply accompany children on ice or in pool for additional supervision Please call 250-412-8525 for availability and custom rate for your party.

Needing extra supplies for your backyard party? Our Event Trailer includes: • 4 x 8’ tables • 20 chairs • 2, 10’ x 10’ pop up tents • Backyard games • Trailer delivery and pick up • $50.00 per day • Please call 250-412-8525 to reserve Kindergym Set-up Includes: tables and chairs for eating, plastic table cloths, IKEA kids plates, cups, and cutlery for children; Balloon for each child; 1 table for presents, 1 table for food, Happy Birthday sign.

Parents are responsible for: All food, juice, and cake. If you are bringing in an ice-cream cake you will need to make prior arrangements.

Parents may access the party room 15 minutes prior to the start time to set up any additional decorations and/or food.

250.412.8500

Winter/Spring 2016 Programs & Events

19

SCHOOL-AGED

DID YOU KNOW...

Physically active or art-based programs that run over 8 classes in a single session OR registering your child in two consecutive shorter sessions resulting is activities for at least 8 weeks are eligible for the Children’s Fitness or Art Tax Credit?

Cooking

Creative Arts

5 Star Cooking (8-12yrs)

NEW! Creative Mask Making (9-14 yrs)

Create meals and desserts that look complicated & taste amazing but are actually easy to make. These classes will also include more advanced tips for the slightly experienced young chef. Bring along a container in case there are leftovers.

46820 Wed Apr 27-May 11 Location: Esquimalt Teen Centre

6:00pm-7:30pm

$35/3

48224 Sat Jan 23-Mar 5 48225 Sat Apr 2-May 7 48226 Sat May 14-Jun 25 Location: Esquimalt Recreation Centre

Kids Cooking Fun! (6-12yrs) Prepare delicious meals and snacks in a kid-friendly, fun environment. Complete new recipes each week while learning skills for safe, enjoyable and successful cooking experiences. Classes provide kids with the confidence and ability to assist you in your kitchen at home. Bring along a container to class in case there are leftovers.

46817 Wed Jan 27-Mar 2 46818 Wed May 18-Jun 22 Location: Esquimalt Teen Centre

6:00pm-7:30pm 6:00pm-7:30pm

Create one or more masks using plaster, art supplies, found objects & your imagination! Represent a dimension of your personality, a character from a story or a fictitious creature. Create beautiful, scary, creepy or lovely masks, the possibilities are endless...

$60/6 $60/6

Spring Baking for Kids (7-12yrs)

Unleash your imagination with these creative drawing & storytelling classes! Drawing basics such as proportion, perspective, shape, colour and shadow will be covered; story development skills will also be included. Create your own characters & setting in 3-D using modelling clay & explore story development through games & activities, and tell your stories on paper. Students may choose to create a multi-page story or several one-page ideas. Classes do not take place on long weekends.

Junior (5-7yrs)

46821 Wed Apr 6-Apr 20 Location: Esquimalt Teen Centre

Senior (8-12yrs)

20

$35/3

47020 47021 47022

Sun Sun Sun

Jan 24-Mar 6 Apr 3-May 8 May 15-Jun 26

47025 Sun Jan 24-Mar 6 47026 Sun Apr 3-May 8 47027 Sun May 15-Jun 26 Location: Esquimalt Recreation Centre Instructor: Joel Skogman

esquimalt.ca/recreation

$48/6 $48/6 $48/6

Drawing, Storybooks & Comics

Bake cookies, cake & sweets you can duplicate at home on Mother’s Day, Father’s Day & Easter. Learn how to make your baking look as good as it tastes and discover the functions of common baking tools.

6:00pm-7:30pm

9:30am-10:30am 9:30am-10:30am 9:30am-10:30am

bde

9:30am-10:15am 9:30am-10:15am 9:30am-10:15am

$42/6 $42/6 $42/6

10:30am-11:30am 10:30am-11:30am 10:30am-11:30am

$42/6 $42/6 $42/6

250.412.8500

SCHOOL-AGED

esquimalt.ca/recreation Pottery Classes for Kids (8-12 yrs)

Dance Classes

Express your imagination through clay. Focus on handbuilding, creations using the wheel, or both. Learn skills at your own pace while experimenting with texture & colour. Pottery classes take place in the McGregor Pottery Studio, located a few blocks from the Esquimalt Recreation Centre. All equipment & supplies (including clay) are included in the registration fee. Class sizes are small; register early to avoid disappointment. *Are you interested in setting up a customized group pottery party with your friends? Contact us to let us know! 250412-8532.* Learn more about Corinne & her studio: www.PotterybyCorinne.com

presented by Dance Unlimited

Handbuilding 48186 48188

Wed Wed

Jan 20-Feb 10 Apr 6-Apr 27

4:30pm-6:00pm 4:30pm-6:00pm

$100/4 $100/4

Wed Wed

Feb 17-Mar 9 May 4-May 25

4:30pm-6:00pm 4:30pm-6:00pm

$100/4 $100/4

Wheel 48187 48189

Classes do not run on long weekends.

Mixed Class (handbuilding & wheel) 48190 Wed Jun 1-Jun 22 Location: Pottery by Corinne Studio Instructor: Corinne McGregor

4:30pm-6:00pm

Hip Hop (5-9yrs)

$100/4

Dance to popular tunes while learning basic hip hop moves. Learn a short choreographed routine while keeping up with the beat of the music.

MARK YOUR CALENDAR!

48146 Sat Jan 16-Mar 12 48147 Sat Apr 2-Jun 11 Location: Esquimalt Recreation Centre

April 2, 2:30pm-4:00pm

FREE! Spring Thaw Free Skate

Spin, twirl & learn coordinated dance routines with confidence & poise! Learn dance skills that you can transfer to any other style of dance.

48148 Sat Jan 16-Mar 12 11:55am-12:25pm 48149 Sat Apr 2-Jun 11 11:55am-12:25pm Location: Esquimalt Recreation Centre

HEY KIDS!

Eat Well

$48/8 $60/10

Junior Jazz (5-9 yrs)

Learn this energetic & fun dance style. Routines include leaps, turns & fancy footwork. Great for kids that enjoy a fast beat & a lively atmosphere.

Get Moving!

48150 Sat Jan 16-Mar 12 48151 Sat Apr 2-Jun 11 Location: Esquimalt Recreation Centre

12:30pm-1:00pm 12:30pm-1:00pm

$48/8 $60/10

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Winter/Spring 2016 Programs & Events

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$48/8 $60/10

Junior Ballet (5-9 yrs)

sponsored by Coast Capital Savings 2:30pm-4:00pm

Download your own Crunch & Go card at fitinfitness.com or thriftyfoods.com to track your healthy eating & physical activity.

11:20am-11:50am 11:20am-11:50am

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21

SCHOOL-AGED Music Drum & Percussion Circle (7-11 yrs) Take part in a weekly drumming circle using a variety of hand drums and percussion instruments. Engage in rhythmic expression while acquiring skills in tempo, improvisation, self expression and group performance.

Introductory drumming techniques will be taught in a supportive, creative learning environment. All instruments will be provided during class time. Families will be treated to a 10 minute group performance during the final class.

48261 Sun Jan 17-Feb 28 48262 Sun Apr 10-May 15 48263 Sun May 29-Jun 26 Location: Esquimalt Recreation Centre Instructor: Masako Hockey

10:20am-10:55am 10:20am-10:55am 10:20am-10:55am

$48/6 $48/6 $40/5

Guitar (7-14yrs)

Glee Club Join music specialist Kaehlen for an exciting singing, dancing, acting experience! Create musical theatre together in a real theatre space. Invite your family and friends to a performance on the last class. Bring your imagination to life!

Super Junior (4-6 yrs) 46962 46963 46964

Thu Thu Thu

Jan 28-Mar 3 Apr 7-May 12 May 19-Jun 23

Thu Thu Thu

Jan 28-Mar 3 Apr 7-May 12 May 19-Jun 23

$42/6 $42/6 $42/6

48243 Tue 48244 Tue 48245 Tue

6:10pm-6:50pm 6:10pm-6:50pm 6:10pm-6:50pm

$48/6 $48/6 $48/6

48249 Tue 48250 Tue 48251 Tue

7:00pm-8:00pm 7:00pm-8:00pm 7:00pm-8:00pm

$54/6 $54/6 $54/6

48246 Tue Jan 26-Mar 1 48247 Tue Apr 5-May 10 48248 Tue May 17-Jun 21 Location: Esquimalt Recreation Centre Instructor: Alberto Ubach

Senior (10-14 yrs) 46976 Thu Jan 28-Mar 3 46977 Thu Apr 7-May 12 46978 Thu May 19-Jun 23 Location: L’Ecole Brodeur School Instructor: Kaehlen Allison

Beginner

5:30pm-6:00pm 5:30pm-6:00pm 5:30pm-6:00pm

Junior (7-9 yrs) 46973 46974 46975

Instructor Alberto will share his passion & knowledge for guitar in a supportive group class environment designed especially for kids. Learn simple strumming & picking techniques, progress to basic chords and sight reading, then learn simple songs that are fun to play. Engaging in music at a young age will help kids develop a keen sense of pitch & rhythm, gain hand strength & motor skills and cultivate an early connection to the exciting world of musical arts.

Jan 26-Mar 1 Apr 5-May 10 May 17-Jun 21

5:00-5:50pm 5:00-5:50pm 5:00-5:50pm

$60/6 $60/6 $60/6

6:00-6:50pm 6:00-6:50pm 6:00-6:50pm

$60/6 $60/6 $60/6

7:00-7:50pm 7:00-7:50pm 7:00-7:50pm

$60/6 $60/6 $60/6

Intermediate Jan 26-Mar 1 Apr 5-May 10 May 17-Jun 21

Continuing

22

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SCHOOL-AGED

esquimalt.ca/recreation

Education/Leadership Babysitting (11-15yrs)

Basic first aid and caregiving skills for youth 11-15 years old. Participants learn how to provide care to younger children in a variety of age groups, and how to prevent and respond to emergencies. Course also offers youth the training to promote themselves as a babysitter to prospective parents.

47515 Fri Feb 19 47516 Sat Apr 16 Location: Esquimalt Recreation Centre

9:00am-5:00pm 9:00am-5:00pm

$55 $55

MARK YOUR CALENDAR

Home Alone (9yrs+)

The H.A.P.P.Y Program (Home Alone Program Preparing Youth) is designed to keep your child safe when they are not with an adult. The topics include: fire and emergency procedures, kitchen safety, meal prep, first aid and calling 911. Personal safety regarding telephone and internet safety, and the potential danger of strangers are also covered.

Military Discount 10% 47509 Sun Jan 31 47510 Sat Apr 9 47511 Sat May 28 Location: Esquimalt Recreation Centre Instructor: Kathy Lee

1:00pm-4:00pm 9:00am-12:00pm 9:00am-12:00pm

$30 $30 $30

Sports & Healthy Living Tillman Briggs Mini Rugby Blitz (6-12yrs) This fun filled, high energy program for both girls and boys will highlight team work through skills, drills & awesome obstacles! Coaches include Rugby Academy students and volunteers with international Rugby experience, set to introduce fundamental skills and strategies while focusing on teamwork, fitness, discipline(don’t tell the kids!) and a ton of fun!!

48495 Tue

May 3-Jun 21

250.412.8500

6:00pm-7:00pm

$40/8

Esquimalt 5K with 1K Kids Fun Run presented by Centric Health LifeMark April 9th, 2016 Register online NOW: esquimalt.ca/5k

Active Kids - Gym Class 6-9yrs Perfect for active kids with energy to burn, without the pressure of competitive of sports. This is an active games based program, that will work on balance, coordination and physical movement. It will be a fun and high paced program, giving your kids the benefits of living a healthy active life without them even realizing it!

48318 Tue Jan 19-Feb 23 48319 Tue Apr 5-May 10 48324 Tue May 17-Jun 14 Location: Esquimalt Recreation Centre

4:15pm-5:15pm 4:15pm-5:15pm 4:15pm-5:15pm

$36/6 $36/6 $30/5

Baseball with Esquimalt Lions’ League The Esquimalt Lions Baseball League offers a variety of baseball throughout the year. Their largest Spring Season features Opening Ceremonies followed by a several Ball Games. The season ends with Closing Ceremonies to thank volunteers, business sponsors, players, coaches & umpires along with awards and the annual family fun day. The League provides youth baseball for all interested players in the catchment area of: Burnside, Tillicum, Gorge, Esquimalt, Vic West, View Royal. Registration fees fund park operations and uniforms, equipment, field maintenance, development for coaches/players and umpires, etc. Please see our ad on page 24 of this publication. *** Parent volunteers and coaches needed.*** For more details and to register please visit www.lionsbaseball.ca

Winter/Spring 2016 Programs & Events

23

SCHOOL-AGED Kids Bike Skills

Sports & Healthy Living NEW! Intro to Hockey (5-12yrs) Join us for this Introductory Hockey program. Learn the basics of the game, including stick handling, passing, hand eye coordination and so much more!

48338 Tue Jan 12-Mar 8 4:30pm-5:00pm Location: Archie Browning Sports Centre

$51.75/9

Through games and skill-related activities, this fun-filled 3 hour course will teach kids essential bike handling and safety practices. By the end of this session participants will know how to properly fit their helmet, do a quick bike safety check, practice good bike handling skills, and ride with more confidence.

48532

Sat

Jun 4

9:30am-12:30pm

Karate & Kobujutsu (9yrs+)

MIJO Taekwondo (6yrs+)

Beginner/Intermediate 6:30pm-7:30pm Intermediate/Advanced 7:30pm-8:30pm

ONCE-A-WEEK

We instil self-confidence and a positive outlook on life while building fitness by training in empty hand skills and the use of a wooden staff. Our safe, healthy and effective martial arts training is for everyone aged 9 and up. Instruction is delivered by Dr. Paul Zehr, a professor at UVic (www.zehr.ca) with over 25 years of martial arts teaching experience.

NOTE: After an initial period, students must also join a provincial and a national association with once-per-year fees.

47579 47580 47581 47582 47584 47585

Wed Wed Wed Wed Wed Wed

Jan 6-Jan 27 Feb 3-Feb 24 Mar 2-Mar 30 Apr 6-Apr 27 May 4-May 25 Jun 1-Jun 22

6:30pm-8:30pm 6:30pm-8:30pm 6:30pm-8:30pm 6:30pm-8:30pm 6:30pm-8:30pm 6:30pm-8:30pm

$50/4 $50/4 $50/5 $50/4 $50/4 $50/4

Register for the season & save!

47578 Wed Jan 6-Apr 27 47583 Wed May 4-Jun 22 Location: L’Ecole Brodeur School Instructor: Paul Zehr

6:30pm-8:30pm 6:30pm-8:30pm

$160/17 $80/8

Fun, educational and challenging Taekwondo classes.

Taught by 4th Dan Master Jonathan Carpenter, students will learn a balance of traditional and sport Taekwondo skills and the life skills of confidence, courtesy and perseverance in an encouraging environment. MIJO Taekwondo is a fully sanctioned WTF Taekwondo school and member of the Woo Kim Taekwondo Association.

Family pricing available. No Classes Feb 6 & May 21.

48436 48439 48437 48440

Tue Tue Sat Sat

Jan 5-Mar 8 Mar 29-Jun 21 Jan 9-Mar 12 Apr 2-Jun 18

5:30pm-7:30pm 5:30pm-7:30pm 12:00pm-1:00pm 12:00pm-1:00pm

48438 Tue/Sat Jan 5-Mar 12 5:30pm-7:30pm $190/19 48441 Tue/Sat Mar 29 -Jun 21 12:00pm-1:00pm $240/24 Location: Tuesdays at Esquimalt Rec Centre & Saturdays are at L’Ecole Brodeur

Skating Lessons School Age Skating Lessons Levels 1-6. Students will be assessed on the first day of lessons and placed in the appropriate level.

47592 Tue Jan 12-Mar 8 4:30pm-5:00pm 47593 Tue Jan 12-Mar 8 5:00pm-5:30pm Location: Esquimalts Archie Browning Sports Centre

esquimalt.ca/recreation

$100/10 $130/13 $90/9 $110/11

TWICE-A-WEEK

24

$20

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$51.75/9 $51.75/9

SCHOOL-AGED

esquimalt.ca/recreation Swim Lessons

All of our swimming lessons are eligible for the Child Fitness Tax Credit with the exception of the mini sets offered in June. For scheduling information please contact Reception or refer to the swim lesson supplement – available online or in hard copy at the Rec Centre.

Are you new to swim lessons?

Not sure which level to register your child in? Please drop in to any “Family Swim” and a lifeguard will be happy to provide you with a FREE swim lesson assessment.

For swim lesson session dates or private lesson information, please see the aquatics section of this guide on page 61. To register or for specific level times please call 250.412.8500.

Pro D Days!

with Esquimalt Recreation

FREE! Tennis

Esquimalt Parks and Recreation is pleased to partner with the Society for Kids at Tennis program to offer a FREE tennis program for kids 5-13 years. This Tennis Program will include skills, games, rules, scoring and etiquette. As a charitable society KATS requires a Tennis Grant Application to be filled out prior to registering. See reception for details. No Class on Feb 6.

5-8yrs 47618 Sat 47619 Sat

Jan 23-Mar 12 Apr 2-May 14

4:00pm-5:00pm 4:00pm-5:00pm

FREE FREE

5:00pm-6:00pm 5:00pm-6:00pm

FREE FREE

9-13 yrs

Camps: 6:00am-6:00pm, $38 per day Drop In Skates: 1:00pm-2:50pm & Swims: 1:00pm-4:00pm

47620 Sat Jan 23-Mar 12 47621 Sat Apr 2-May 14 Location: Esquimalt Recreation Centre

If you live in one of the following areas:

Divisions 3-4 years old - U5 (Blast Ball) 5-6 years old - U7 (T-Ball) 7-8 years old - U9 (Novice) 9-10 years old - U11 (Mosquito) 11-12 years old - U13 (Peewee) 250.412.8500

*Burnside/Gorge *Esquimalt *Tillicum *Saanich *VicWest *View Royal

r Registe Now!

www.lionsbaseball.ca Winter/Spring 2016 Programs & Events

25

SPRING BREAK ACTIVITIES

Spring Break!

March 14th to 28th

Spring Break Camps

Spring Break Drop In Activities

NEW! Spring Break Playground Camps

Additional Everyone Welcome Swims and Everyone Welcome Skates throughout the week! Monday to Friday skates run 1:00-2:50pm and swims run 1:009:00pm (Fun Leader on duty 1:00-4:00pm).

Join these active and fun filled Spring Break Camps, available for 2 age groups!

Activities include swimming, skating, arts & crafts and out-trips to local parks. Drop Off and Pick up will be located at the Archie Browning Sports Centre upstairs in the Lounge and Crowsnest.

Kindergarten to Grade 2 48474 M/Tu/W/Th/F 48475 M/Tu/W/Th

Mar 14-Mar 18 8:00am-4:00pm Mar 21-Mar 24 8:00am-4:00pm

$125/5 $100/4

48476 M/Tu/Thu/F Mar 15-Mar 18 8:00am-4:00pm 48477 M/Tu/W/Th Mar 21-Mar 24 8:00am-4:00pm Location: Archie Browning Sports Centre

$125/5 $100/4

Grades 3 to 5

26

esquimalt.ca/recreation

Special Offer!! 5 for $5

That’s right, it’s back! 5 admissions for $5 over spring break. These specialized passes will be on sale February 15th (until March 6th while quantities last).

Be sure to get yours early as limited quantities are available. Passes provide admission to swimming, skating, weight room (children 11yrs+ who have completed weight room orientation), fitness classes (13yrs+), Friday night drop in youth sports and regular drop in sports (16yrs+) and are valid March 7th to 20th.

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250.412.8500

LICENSED CARE

esquimalt.ca/recreation

Before & After School Care Macaulay Elementary

Registration for 2016-2017 School Year OSC will be open to the public April 11, 2016

Esquimalt Out of School Care Program

Application forms available at Esquimalt Recreation Centre or www.esquimalt.ca/recreation

Before School Care Macaulay Elementary Only

Staff will provide a safe and calm space for your child to start their day. Children are welcome to bring their own breakfast if they choose. Children have the opportunity to participate in crafts, gym games, board games, and creative play. Each group will walk to school, rain or shine, for the start of the school day.

6:30AM-8:50AM Fees are calculated on $6.50/day, monthly fees will vary.

After School Care Macaulay Elementary Only

Staff will greet the children at Macaulay School at the conclusion of the school day for check-in and playground time. Each group will walk, rain or shine, back to the Esquimalt Recreation Centre for the afternoon’s activities. Children will participate in a variety of activities including gym games, crafts, swimming, theme days and much more. A healthy afternoon snack is provided each day.

2:48PM-6:00PM Fees are calculated on $13.50/day, monthly fees will vary.

Children with Special Needs If your child requires extra support or qualifies for funding through Supported Child Development please call the OSC Supervisor at 250-412-8512 prior to registration. Space is limited to 2 Support Staff per group/camp.

Child Care Subsidy We accept families receiving Child Care Subsidy. Please contact Eileen Abbott at 250-412-8513 for more information.

OSC days of operation follow the school calendar year.

All Out of School Care Programs are licensed by the Island Health Authority for School Aged Care. The Before and After School Care program is for Children Grades K-5 attending Macaulay Elementary School. Everyone 5-12 years is welcome to attend Pro-D Days, Winter Break, Spring Break and Summer Programs. The OSC program is closed for all Statutory Holidays.

250.412.8500

Winter/Spring 2016 Programs & Events

27

YOUTH

Teen Centre Drop In Programs

Youth Drop In Opportunities

FREE! Tues/Thur Middle School Drop In Drop In after school and let off some steam, play pool, foose ball, ping pong or enjoy a little gaming! Need help with school work or a project, our staff are always available to help out at home work club. When weather permits we’ll head out for games like Capture the Flag or “Camo”! Just need some down time to socialize, we can do that too!

Tue/Thu 3:00-5:00pm

Esquimalt Parks & Recreation Youth Programs include: • FREE drop in opportunities five days a week • $3 drop in admission to swimming, skating, weight room, fitness classes, waterfit classes, youth drop in sports • Financial support for low income families through the LIFE (leisure involvement for everyone) program.

Additional program subsidies available through the Canadian Tire Jumpstart Program and the Advanced Aquatic Scholarship Program

FREE! Wednesday Rock Heights Drop InRaven’s Club

Special Offers!!

This is a student driven active program at Rock Heights for students immediately transitioning from school. Activities could range from Capture the Flag to Dodgeball or even Chess. They are chosen each week by the teens, who will have the opportunities to lead and initiate activities. A simple snack will be provided in which students will be able to collaborate and assist in its making.

Wed 3:00-5:00pm Exclusive to Rockheight Middle School Students Location: Rockheights Middle School

FREE! Thur-Sat Teen Nights Drop In (Gr.6-12) Teens work with staff to generate an activity calendar for the month. Drop in to hang out with friends, play pool, fooseball, ping pong, gaming, dance, music and art. On Friday nights we also utilize the gym for sports, and the swimming pool. Take our Wellness Centre Orientation and use the fitness gym too.

Thu-Sat 7:00pm-10:00pm

28

esquimalt.ca/recreation

Spring Break 5 for $5 On sale February 15. Pass provides unlimited admission for children/youth (see program/facilities schedules) when school is out over spring break.

PRO D DAY DROP IN ACTIVITIES

During School District 61 Professional Development Days, youth can enjoy: Skating at Archie Browning: 1:00pm-2:45pm (Until Apr 2) Swimming at Esquimalt Rec Centre: 1:00pm-4:00pm Admission for both activities is $3 or FREE with your Esquimalt Recreation Pass.

Upcoming Pro D Days: • Friday, February 19th • Monday, April 25th • Friday, May 20th

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250.412.8500

YOUTH DROP IN

esquimalt.ca/recreation

Fit for the Future • • • •

Youth 11yrs+ are able to use the weight room (after completing one-time Intro to Weight Room Program); Youth 13yrs+ are able to drop in to any Drop In WaterFit or Drop In Fitness class (visit www. esquimalt.ca/schedules) Youth 13yrs+are also able to enjoy the Drop In Youth Sports Night on Fridays, 7:30pm to 9:00pm, at the Esquimalt Rec Centre.

Drop In Ice-Skating and admission to the pool are also included for Esquimalt Recreation Youth Pass Holders.

Youth Admission Rates

Youth Single Admission Drop In

$3

Youth 10 Admission Drop In Pass (no expiry)

$27

25 Admission Drop in Pass (no expiry)

$63

Best Value!

Annual Pass, Monthly payment plan

$14.58/month

Teen Intro to the Wellness Centre (11+ yrs) Is your child or youth interested in using the Wellness Centre? If so we have the program for you! This 4 hour course will ensure your youth has the knowledge and skills required to use the Wellness Centre safely and effectively.

Upon successful completion they will be allowed to visit the Wellness Centre during supervised Wellness Centre

hours or anytime under direct supervision from a parent or guardian. Parents are welcome to participate in the first session. Included in registration is a 5-Punch Pass to get them started on their fitness journey.

47141 47152 47146 47153 47147 47155 47148

Fri Sun Fri Sun Fri Sun Fri

Jan 22-Jan 29 Jan 24-Jan 31 Feb 26-Mar 4 Feb 21-Feb 28 Mar 11-Mar 18 Apr 17- Apr 24 Apr 29-May 6

5:00pm-7:00pm 12:00pm-2:00pm 5:00pm-7:00pm 12:00pm-2:00pm 5:00pm-7:00pm 12:00pm-2:00pm 5:00pm-7:00pm

$25/2 $25/2 $25/2 $25/2 $25/2 $25/2 $25/2

47149 47156 47150 47157

Fri Sun Fri Sun

May 20-May 27 May 15-May 22 Jun 17-Jun 24 Jun 19-Jun 26

5:00pm-7:00pm 12:00pm-2:00pm 5:00pm-7:00pm 12:00pm-2:00pm

$25/2 $25/2 $25/2 $25/2

2:00pm-4:00pm

$25/4

SPRING BREAK EDITION: 48346 Mon/Wed Mar 14-Mar 16 Location: Esquimalt Recreation Centre

Youth Weights & Conditioning 13-15yrs Completed our Teen Intro to the Weight Room and ready for the next step? Our Personal Trainers will show you safe, effective and fun exercises that will make you strong and fit. This course takes place in the weight room. Parental consent is required for this course.

48403 48404

Fri Fri

Feb 5-Feb 19 Apr 8-Apr 22

5:00pm-6:00pm 5:00pm-6:00pm

$30/3 $30/3

4:00pm-5:00pm

$40/4

SPRING BREAK EDITION: 48405 Mon/Wed Mar 14-Mar 23 Location: Esquimalt Recreation Centre

250.412.8500

Winter/Spring 2016 Programs & Events

29

YOUTH Creative Arts NEW! Creative Mask Making

Photography (14yrs+)

(9-14 yrs)

Improve your digital pictures with these in-depth classes

by Anny Ruch, New York Institute of Photography Grad.

Classes cover photographic techniques, lighting and camera settings, some editing pointers and exposure tips - all enhanced by hands-on practice and fun exercises.

The Next Steps course includes an off-site field trip.

Create one or more masks using plaster, art supplies, found objects & your imagination! Represent a dimension of your personality, a character from a story or a fictitious creature. Create beautiful, scary, creepy or lovely masks, the possibilities are endless...

48224 48225 48226

Sat Sat Sat

Jan 23-Mar 5 Apr 2-May 7 May 14-Jun 25

9:30am-10:30am 9:30am-10:30am 9:30am-10:30am

$48/6 $48/6 $48/6

10:45am-11:45am 10:45am-11:45am 10:45am-11:45am

$48/6 $48/6 $48/6

(15-19 yrs) 48227 Sat Jan 23-Mar 5 48228 Sat Apr 2-May 7 48229 Sat May 14-Jun 25 Location: Esquimalt Recreation Centre

Unleash your imagination with these creative drawing & storytelling classes! Drawing basics such as proportion, perspective, shape, colour and shadow will be covered; story development skills will also be included. Create your own characters & setting in 3-D using modelling clay & explore story development through games & activities, and tell your stories on paper. Students may choose to create a multi-page story or several one-page ideas. Classes do not take place on long weekends.

30

48239

Fri

Feb 12-Feb 19

6:00pm-8:30pm

$50/2

6:00pm-8:30pm

$75/3

Next Steps for Success 48240 Fri Apr 22-May 6 Location: Esquimalt Recreation Centre Instructor: Anny Ruch

NEW! Selfies for the Modern Artist (14yrs+)

Drawing, Storybooks & Comics (8-12 yrs)

47025 Sun Jan 24-Mar 6 10:30am-11:30am 47026 Sun Apr 3-May 8 10:30am-11:30am 47027 Sun May 15-Jun 26 10:30am-11:30am Location: Esquimalt Recreation Centre Instructor: Joel Skogman

Fundamentals

Take your selfies up a few notches using a combination of digital and traditional mixed media techniques.

Expect the unexpected! Your new selfies will capture the attention of your friends & become unique pieces of modern art. An additional $20 material fee for card stock, gel medium, transparency film paints & supplies is required with your registration.

48359 Tue Jan 26-Mar 1 48361 Tue Apr 5-May 10 Location: Esquimalt Recreation Centre Instructor: Tony Bounsall

4:00pm-5:30pm 4:00pm-5:30pm

$42/6 $42/6 $42/6

esquimalt.ca/recreation

bde

250.412.8500

$66/6 $66/6

YOUTH

esquimalt.ca/recreation

Education/Leadership Home Alone (9yrs+)

The H.A.P.P.Y Program (Home Alone Program Preparing Youth) is designed to keep your child safe when they are not with an adult. The topics include: fire and emergency procedures, kitchen safety, meal prep, first aid and calling 911. Personal safety regarding telephone and internet safety, and the potential danger of strangers are also covered.

Military Discount 10% 47509 Sun Jan 31 47510 Sat Apr 9 47511 Sat May 28 Location: Esquimalt Recreation Centre Instructor: Kathy Lee

Dance NEW! AerobicBallet (14 yrs+) Combine the elegance & poise of ballet with the high energy sequences you’ve seen in Zumba & Bellyfit for a total body workout! AerobicBallet combines cardio fitness, muscle conditioning, strength, balance and flexibility, creating a unique dance-fitness experience.

48257 Wed Jan 27-Mar 16 48258 Wed Apr 6-Jun 1 Location: Esquimalt Recreation Centre Instructor: Masako Hockey

6:30pm-7:25pm 6:30pm-7:25pm

$64/8 $64/8

1:00pm-4:00pm 9:00am-12:00pm 9:00am-12:00pm

$30 $30 $30

MARK YOUR CALENDAR!

April 2, 2:30pm-4:00pm

FREE! Spring Thaw Free Skate sponsored by Coast Capital Savings 2:30pm-4:00pm

NEW! Hula Hoop Dancing (14 yrs+) Get a great cardio & core workout while listening to music & learning something new & fun! Learn the fundamentals and progress to dance sequences during this 6-week course. Hula Hoop Dancing is easy to learn and is a great way to express your creativity through movement to music 48337 Wed Jan 27-Mar 2 48339 Wed Apr 6-May 11 48340 Wed May 18-Jun 22 Location: Esquimalt Recreation Centre Instructor: Sarah Hammond

7:15pm-8:15pm 7:15pm-8:15pm 7:15pm-8:15pm

PROGRAM REGISTRATION:

$72/6 $72/6 $72/6

Early registration for any of our programs is strongly recommended. As you register, we encourage you to let friends know – this helps enhance the social opportunity within programs while also supporting program registration.

250.412.8500

NEW! Youth Volunteer Training Program

Want to fill your CAP Hours for School, gain skills for employment and community volunteering, this program is for you. Become an Esquimalt Volunteer and help with some of our amazing community events like our 5k, Block Bash, Rib Fest, Buccaneer Days and Spring Break Camps!

48449 Thu Feb 11-Apr 14 6:30pm-8:00pm Location: Esquimalt Recreation Centre

FREE

Winter/Spring 2016 Programs & Events

31

YOUTH Education/Leadership

Become a Swim Instructor NEW! Water Safety Instructor - Part 1 & 2

Babysitting (11-15yrs)

Basic first aid and caregiving skills for youth 11-15 years old. Participants learn how to provide care to younger children in a variety of age groups, and how to prevent and respond to emergencies. Course also offers youth the training to promote themselves as a babysitter to prospective parents.

47515 Fri Feb 19 47516 Sat Apr 16 Location: Esquimalt Recreation Centre

9:00am-5:00pm 9:00am-5:00pm

$55 $55

Become a Lifeguard

This NEW training program prepares candidates to teach Red Cross swimming lessons. During Part 1 of this training program candidates will have their swimming strokes and first aid skills evaluated; complete an independent online learning component; and they will co-teach with Esquimalt Rec staff to complete 4 teaching assignments. During Part 2 of this training program candidates will participate in classroom learning with a Red Cross Instructor Trainer.

100% Participation is required. Pre-requisite: 15 years of age; Level 10 Swimming skills or equivalent and One of: Standard First Aid or Bronze Cross.

PART 1

Bronze Cross Learn more advanced first aid and lifesaving techniques in preparation for taking NLS including non-breathing spinal injuries and contact aquatic rescues and carries.

100% Participation required.

Pre-requisite: 13 yrs+ and Bronze Medallion 48285 Fri/Sat/Sun Jan 22-Jan 24 $140/3

Fri 4:30pm-9:00pm • Sat/Sun 9:00am-5pm Location: Esquimalt Recreation Centre

Bronze Medallion Learn the components of water rescue skills, judgement, knowledge and fitness. Candidates learn independent and partner skills including CPR, aquatic spinal recovery and first aid. 100% participation is required.

Pre-Requisite: 13 yrs + 48286 Fri/Sat/Sun Jan 15-Jan 17 $140/3

Fri 4:30pm-9:00pm • Sat/Sun 9:00am-5:00pm Location: Esquimalt Recreation Centre

National Lifeguard Full Course This is the final stage in becoming a Lifeguard. Included are: scanning, teamwork, hand signals, and basic pool chemistry and filtration. 100% participation is required.

Pre-requisites: 16yrs+, Bronze Cross (not current); Current SFA/CPR-C 48289 Fri/Sat/Sun Feb 12-Feb 21 $320/6

Fri 4:00pm-9:00pm • Sat/Sun 10:00am-6:00pm 48328 M/Tu/W/Th/F Mar 14-Mar 18 9:00am-6:00pm $320/4 48329 Sat/Sun Apr 30-May 15 10:00am-6:00pm $320/6 Location: Esquimalt Recreation Centre

48320 48326

Sat Sat

12:00pm-5:00pm 12:00pm-5:00pm

$220/2 $220/7

48323 M/Tu/W/Th Mar 14-Mar 17 10:00am-6:00pm 48327 Sun/Sat May 28-Jun 5 10:00am-6:00pm Location: Esquimalt Recreation Centre

$165/4 $165/4

PART 2

Health NEW! Holistic Health with Essential Oils (14 yrs+)

Learn about essential oils and their benefits from certified instructor Anny Ruch. Register for one or both workshops and discover how essential oils can be used as part of a well-balanced holistic health & wellness plan. Glass containers, stainless steel funnels, sticks & all supplies are included in your registration price.

Healthy & Pampered Skin Make your own lip balm & body scrub while learning how to use essential oils to pamper and improve the health of your skin. Enjoy your newly made products with some well deserved spa time at home!

48237 Fri

esquimalt.ca/recreation

Feb 5

6:00-7:30pm

$35/person

Pain & Cold Therapy Combat joint & muscle pain & feel relief from cold symptoms with your own homemade vapo-rub & massage oil made from essential oils.

48238 Fri

32

Jan 30-Mar 12 Apr 2-May 14

Apr 15

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6:00-7:30pm

250.412.8500

$35/person

YOUTH

esquimalt.ca/recreation

Music

Our Voice Youth Choir (14-22 yrs)

Glee Club (10-14 yrs)

Singing, dancing & musical theatre are all part of this exciting program! Perform pop hits & musical theatre show stoppers in a fun & lively environment. Invite your family and friends to a performance on the last class.

Indulge your dreams of being a superstar!

46976 Thu Jan 28-Mar 3 46977 Thu Apr 7-May 12 46978 Thu May 19-Jun 23 Instructor: Kaehlen Allison Location: L’Ecole Brodeur Theatre

7:00-8:00pm 7:00-8:00pm 7:00-8:00pm

$54/6 $54/6 $54/6

Instructor Alberto will share his passion & knowledge for guitar in a supportive group class environment designed especially for kids. Learn simple strumming & picking techniques, progress to basic chords and sight reading, then learn simple songs that are fun to play. Engaging in music at a young age will help kids develop a keen sense of pitch & rhythm, gain hand strength & motor skills and cultivate an early connection to the exciting world of musical arts.

Beginner Tue Tue Tue

Jan 26-Mar 1 Apr 5-May 10 May 17-Jun 21

5:00-5:50pm 5:00-5:50pm 5:00-5:50pm

$60/6 $60/6 $60/6

Jan 26-Mar 1 Apr 5-May 10 May 17-Jun 21

6:00-6:50pm 6:00-6:50pm 6:00-6:50pm

$60/6 $60/6 $60/6

48246 Tue Jan 26-Mar 1 48247 Tue Apr 5-May 10 48248 Tue May 17-Jun 21 Location: Esquimalt Recreation Centre Instructor: Alberto Ubach

7:00-7:50pm 7:00-7:50pm 7:00-7:50pm

$60/6 $60/6 $60/6

Intermediate 48249 48250 48251

Tue Tue Tue

48241 Tue Jan 12-Feb 16 48242 Tue Feb 23-Apr 5 48488 Tue Apr 12-May 17 48489 Tue May 24-Jun 28 Location: L’ecole Brodeur Theatre Instructor: Kaehlen Allison

7:00-9:00pm 7:00-9:00pm 7:00-9:00pm 7:00-9:00pm

$60/6 $60/6 $60/6 $60/6

Fitness & Sport

Guitar (7-14yrs)

48243 48244 48245

Share your voice! Build connections & community through song while exploring & performing diverse choral music in new & innovative ways. Contribute your talents in a safe, accepting & inspiring environment!

Continuing

Teen Intro to the Wellness Centre (11+ yrs)

Is your child or youth interested in using the Wellness Centre? If so we have the program for you! This 4 hour course will ensure your youth has the knowledge and skills required to use the Wellness Centre safely and effectively. Upon successful completion they will be allowed to visit the Wellness Centre during supervised Wellness Centre hours or anytime under direct supervision from a parent or guardian. Parents are welcome to participate in the first session. Included in registration is a 5-Punch Pass to get them started on their fitness journey.

47141 47152 47146 47153 47147 47155 47148 47149 47156 47150 47157

Fri Sun Fri Sun Fri Sun Fri Fri Sun Fri Sun

Jan 22-Jan 29 Jan 24-Jan 31 Feb 26-Mar 4 Feb 21-Feb 28 Mar 11-Mar 18 Apr 17- Apr 24 Apr 29-May 6 May 20-May 27 May 15-May 22 Jun 17-Jun 24 Jun 19-Jun 26

5:00pm-7:00pm 12:00pm-2:00pm 5:00pm-7:00pm 12:00pm-2:00pm 5:00pm-7:00pm 12:00pm-2:00pm 5:00pm-7:00pm 5:00pm-7:00pm 12:00pm-2:00pm 5:00pm-7:00pm 12:00pm-2:00pm

$25/2 $25/2 $25/2 $25/2 $25/2 $25/2 $25/2 $25/2 $25/2 $25/2 $25/2

2:00pm-4:00pm

$25/4

SPRING BREAK EDITION: 48346 Mon/Wed Mar 14-Mar 16 Location: Esquimalt Recreation Centre

Esquimalt Recreation

Youth Passes less than $15/month!

Swimming • Weight Room • Drop In Sports • Fitness Classes • Admission until 9pm Sunday to Thursday; until 10:30pm Friday & Saturday

250.412.8500

Winter/Spring 2016 Programs & Events

33

YOUTH Western Martial Arts - Longsword Combat (16yrs+)

Fitness & Sport

Obtain skill in longword combat based on the medieval fight manual written in 1409 Fiore dei Liberi, an Italian Youth Weights & Conditioning 13-15yrs Completed our Teen Intro to the Weight Room and Master of Fighting. The class is for beginners and ready for the next step? Our Personal Trainers will show advanced students to have rebated steel swords. Bring you safe, effective and fun exercises that will make you gloves and be ready to fight!

Jan 7-Feb 11 8:15pm-9:15pm $30/6 strong and fit. This course takes place in the weight 48445 Thu 48446 Thu Feb 18-Mar 24 8:15pm-9:15pm $30/6 room. Parental consent is required for this course.

48403 Fri Feb 5-Feb 19 5:00pm-6:00pm 48404 Fri Apr 8-Apr 22 5:00pm-6:00pm SPRING BREAK EDITION: 48405 Mon/Wed Mar 14-Mar 23 4:00pm-5:00pm Location: Esquimalt Recreation Centre

48447 Thu Mar 31-May 5 48542 Thu May 12-Jun 16 Location: L’Ecole Brodeur School

$30/3 $30/3 $40/4

Fun, educational and challenging Taekwondo classes.

Taught by 4th Dan Master Jonathan Carpenter, students will learn a balance of traditional and sport Taekwondo skills and the life skills of confidence, courtesy and perseverance in an encouraging environment. MIJO Taekwondo is a fully sanctioned WTF Taekwondo school and member of the Woo Kim Taekwondo Association.

Family pricing available. No Classes Feb 6 & May 21.

Jan 5-Mar 8 Mar 29-Jun 21 Jan 9-Mar 12 Apr 2-Jun 18

5:30pm-7:30pm 5:30pm-7:30pm 12:00pm-1:00pm 12:00pm-1:00pm

$100/10 $130/13 $90/9 $110/11

Monthly: 47579 47580 47581 47582 47584 47585

TWICE-A-WEEK 48438 Tue/Sat Jan 5-Mar 12 5:30pm-7:30pm $190/19 48441 Tue/Sat Mar 29 -Jun 21 12:00pm-1:00pm $240/24 Location: Tuesdays at Esquimalt Rec Centre & Saturdays are at L’Ecole Brodeur

Obtain skill in various weapons adapted from medieval fight manuals. This class is for beginners and will be taught through class instruction with padded swords and reinforced through sparring with padded weapons.

Perfect for LARP combat enthusiasts who wish to expand their skills. Drop in $7 per class Classes take place at L’Ecole Brodeur

34

7:15pm-8:15pm 7:15pm-8:15pm 7:15pm-8:15pm 7:15pm-8:15pm

$30/6 $30/6 $30/6 $30/6

esquimalt.ca/recreation

Wed Wed Wed Wed Wed Wed

Jan 6-Jan 27 Feb 3-Feb 24 Mar 2-Mar 30 Apr 6-Apr 27 May 4-May 25 Jun 1-Jun 22

6:30pm-8:30pm 6:30pm-8:30pm 6:30pm-8:30pm 6:30pm-8:30pm 6:30pm-8:30pm 6:30pm-8:30pm

$50/4 $50/4 $50/5 $50/4 $50/4 $50/4

Register for the season & save!

Western Martial Arts LARP Combat (16yrs+)

48442 Thu Jan 7-Feb 11 48443 Thu Feb 18-Mar 24 48444 Thu Mar 31-May 5 48541 Thu May 12-Jun 16 Location: L’Ecole Brodeur School

We instil self-confidence and a positive outlook on life while building fitness by training in empty hand skills and the use of a wooden staff. Our safe, healthy and effective martial arts training is for everyone aged 9 and up. Instruction is delivered by Dr. Paul Zehr, a professor at UVic (www.zehr.ca) with over 25 years of martial arts teaching experience.

NOTE: After an initial period, students must also join a provincial and a national association with once-per-year fees.

Beginner/Intermediate 6:30 - 7:30pm Intermediate/Advanced 7:30 - 8:30pm

ONCE-A-WEEK Tue Tue Sat Sat

$30/6 $30/6

Karate & Kobujutsu (9yrs+)

MIJO Taekwondo

48436 48439 48437 48440

8:15pm-9:15pm 8:15pm-9:15pm

47578 Wed Jan 6-Apr 27 47583 Wed May 4-Jun 22 Location: L’Ecole Brodeur School Instructor: Paul Zehr

6:30pm-8:30pm 6:30pm-8:30pm

$160/17 $80/8

Youth Yoga Join our instructor for an hour relaxing and invigorating yoga. You will learn the basic poses and breathing techniques, plus you’ll have fun! Yoga increases flexibility, strength and endurance. Come and check it out!

47457 Fri Jan 22-Mar 11 47458 Fri Apr 1-May 13 47459 Fri May 20-Jun 24 Location: Esquimalt Recreation Centre Instructor: Tyne Ferreira

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4:00pm-4:45pm 4:00pm-4:45pm 4:00pm-4:45pm

250.412.8500

$60/8 $52.50/7 $45/6

ADULT

esquimalt.ca/recreation

Creative Arts

Drawing Fundamentals

NEW! Creating a Visual Workbook Create a personalized piece of art while gaining a deeper understanding of your sources of inspiration.

Learn to use collage, printmaking, image transfer, acrylic mediums, paints and/or stencils to build your workbook and to express your artistic voice. Classes will be held in a fun and relaxed environment and no experience is needed to participate. An additional $25 material fee for printmaking supplies, paints & specialty papers is required with your registration and you are welcome to bring special items from home to include in your project.

48351 Fri Jan 29-Mar 4 48352 Fri Apr 8-May 13 Location: Esquimalt Recreation Centre Instructor: Tony Bounsall

1:30pm-3:00pm 1:30pm-3:00pm

$66/6 $66/6

NEW! Creative Mask Making Create one or more masks using plaster, art supplies, found objects & your imagination! Represent a dimension of your personality, a character from a story or a fictitious creature. Create beautiful, scary, creepy or lovely masks, the possibilities are endless...

48230 Sat Jan 23-Mar 5 48231 Sat Apr 2-May 7 48232 Sat May 14-Jun 25 Location: Esquimalt Recreation Centre

250.412.8500

12:00pm-1:15pm 12:00pm-1:15pm 12:00pm-1:15pm

$60/6 $60/6 $60/6

Learn drawing fundamentals, techniques & styles using various materials in a supportive environment. Become familiar with the elements and principles of design while you gain an understanding of how to plan, develop, create and conclude a drawing.

46891 Wed Apr 6-May 11 Location: Esquimalt Recreation Centre Instructor: Alain Costaz

6:30pm-8:00pm

$66/6

Mixed Media Art Learn mixed media techniques while combining items such as clippings, photos, painted paper, newsprint & small objects to create mixed media pieces of art. This course will introduce you to mask making, text based art, field painting, sculpture, 3D & 2D collage & photo collage. No previous art experience required, just bring your willingness to experiment and your imagination.

Professional artist Joel will share his expertise while providing time for you to experiment & develop your personal style. All basic supplies are included in the registration fee although you’re welcome to include items from home in your projects (discuss with Joel during the first class). Classes do not run on long weekends.

48269 Mon Jan 25-Mar 7 48271 Mon Apr 4-May 9 48272 Mon May 16-Jun 27 Location: Esquimalt Recreation Centre Instructor: Joel Skogman

6:30pm-8:15pm 6:30pm-8:15pm 6:30pm-8:15pm

Winter/Spring 2016 Programs & Events

$66/6 $66/6 $66/6

35

ADULT Photography

Improve your digital pictures with these in-depth classes

by Anny Ruch, New York Institute of Photography Grad.

Classes cover photographic techniques, lighting and camera settings, some editing pointers and exposure tips - all enhanced by hands-on practice and fun exercises.

The Next Steps course includes an off-site field trip.

Fundamentals 48239

Fri

Feb 12-Feb 19

6:00pm-8:30pm

$50/2

6:00pm-8:30pm

$75/3

1:00pm-3:00pm 1:00pm-3:00pm 1:00pm-3:00pm

$49/7 $49/7 $49/7

Dance

NEW! Selfies for the Modern Artist

Take your selfies up a few notches using a combination of digital and traditional mixed media techniques.

Expect the unexpected! Your new selfies will capture the attention of your friends & become unique pieces of modern art. An additional $20 material fee for card stock, gel medium, transparency film paints & supplies is required with your registration.

48359 Tue Jan 26-Mar 1 48361 Tue Apr 5-May 10 Location: Esquimalt Recreation Centre Instructor: Tony Bounsall

Our watercolour studio is an ongoing ‘studio time’ for those with some watercolour experience. Students work on their own projects with expert help from our facilitator. Each session includes a mini lesson, exploring a relevant technique or skill. Register for a session or purchase a 10-class punchcard for $80. Classes do not take place on long weekends.

46887 Mon Jan 18-Mar 7 46888 Mon Mar 14-Apr 25 46889 Mon May 2-Jun 20 Location: Esquimalt Recreation Centre Instructor: Jim Genovese

Next Steps for Success 48240 Fri Apr 22-May 6 Location: Esquimalt Recreation Centre Instructor: Anny Ruch

Watercolour Studio

4:00pm-5:30pm 4:00pm-5:30pm

$66/6 $66/6

AerobicBallet Combine the elegance & poise of ballet with the high energy sequences you’ve seen in Zumba & Bellyfit for a total body workout! AerobicBallet combines cardio fitness, muscle conditioning, strength, balance and flexibility, creating a unique dance-fitness experience.

48257 Wed Jan 27-Mar 16 48258 Wed Apr 6-Jun 1 Location: Esquimalt Recreation Centre Instructor: Masako Hockey

Watercolour Fundamentals

6:30pm-7:25pm 6:30pm-7:25pm

$64/8 $64/8

Learn basic watercolour skills in a supportive, fun Ballet environment. Each session includes a demonstration, Are you ever too old to learn ballet? Of course not! Our hands-on experimentation, practice and 1:1 attention ballet classes are designed especially for beginners & from our instructor. those wanting to refresh their ballet skills. Learn basic 46863 Wed Jan 27-Mar 2 6:30pm-8:00pm $66/6 ballet technique and engage in strength & stretch Location: Esquimalt Recreation Centre exercises to improve balance, posture & poise. By the Instructor: Alain Costaz end of the session you’ll be working your way toward learning short choreographed ballet sequences.

Watercolour on Masa Paper

Learn to create attractive watercolor on Japanese art paper using the Chinese brush in a fun and stress free environment. All levels welcome. Beginners are especially encouraged. All students are required to pay a $10 course manual fee directly to the instructor on the first day of class. Classes do not run on long weekends.

46873 Mon Jan 25-Mar 7 46874 Mon Apr 4-May 9 46878 Wed Jan 27-Mar 2 46879 Wed Apr 6-May 11 Location: Esquimalt Recreation Centre Instructor: Richard Wong

36

6:45pm-8:30pm 6:45pm-8:30pm 10:15am-12:00pm 10:15am-12:00pm

$72/6 $72/6 $72/6 $72/6

48259 Wed Jan 27-Mar 16 48260 Wed Apr 6-Jun 1 Location: Esquimalt Recreation Centre Instructor: Masako Hockey

7:45pm-8:25pm 7:45pm-8:25pm

MARK YOUR CALENDAR! February 20th Kids Stuff Gigantic Garage Sale details on page 9

April 23rd Esquimalt’s Gigantic Garage Sale details on page 11

esquimalt.ca/recreation

bde

250.412.8500

$64/8 $64/8

ADULT

esquimalt.ca/recreation NEW! Hula Hoop Dancing - Adults

Get a great cardio & core workout while listening to music & learning something new & fun! Learn the fundamentals and progress to dance sequences during this 6-week course. Hula Hoop Dancing is easy to learn and is a great way to express your creativity through movement to music.

48337 Wed Jan 27-Mar 2 48339 Wed Apr 6-May 11 48340 Wed May 18-Jun 22 Location: Esquimalt Recreation Centre Instructor: Sarah Hammond

7:15pm-8:15pm 7:15pm-8:15pm 7:15pm-8:15pm

$72/6 $72/6 $72/6

NEW! Hula Hoop Dancing - Parent & Tot (Birth-5yrs)

Learn the basics of Hula Hoop Dancing while fitting in some fitness & family time! Parents will learn how to hoop from head to toe & while toddlers/preschoolers will explore movement to music while dancing with hula hoops. Hoops provided by the instructor.

48341 Wed Jan 27-Mar 2 10:30am-11:00am 48343 Wed Apr 6-May 11 10:30am-11:00am 48344 Wed May 18-Jun 22 10:30am-11:00am Location: Esquimalt Recreation Centre Instructor: Sarah Hammond

MARK YOUR CALENDAR

Esquimalt Recreation Open House January 9th, 2016 at the Esquimalt Recreation Centre.

$48/6 $48/6 $48/6

Country 2-Step

Learn the cornerstone of Country Dance in a fun and lively atmosphere! This popular form of country partner dance is derived from the American Foxtrot. Country 2 step features spins, turns and weaves as it travels across the dance floor. Running shoes or soft-soled dance shoes must be worn during class (cowboy boots cannot be worn). For more information visit www. countrydancevictoria.com Classes do not run on stat holidays & Fridays of long weekends.

Beginner 46898 46899 46900

Fri Fri Fri

Jan 15-Mar 4 Apr 8-May 13 May 27-Jun 24

6:00pm-7:15pm 6:00pm-7:15pm 6:00pm-7:15pm

$59/6 $59/6 $50/5

46907 Fri Jan 15-Mar 4 7:15pm-8:30pm 46908 Fri Apr 8-May 13 7:15pm-8:30pm 46909 Fri May 27-Jun 24 7:15pm-8:30pm Location: Lampson Street School Instructor: Carole Mason

$59/6 $59/6 $50/5

Beyond Beginner

islandreturnit.com 250.412.8500

Winter/Spring 2016 Programs & Events

37

ADULT Education

Latin & Ballroom Dance Classes

Register for one or more introductory classes! Learn dance skills you can enjoy throughout your lifetime in a fun and social atmosphere. Suitable if you want to try a dance style for the first time or refresh your skills after taking a break. If you don’t have a partner, please contact us before registering.

Nightclub Slow Dance 1 47488

Tue

Jan 26-Feb 23

7:00pm-8:00pm

$43/5

Tue

Jan 26-Feb 23

8:00pm-9:00pm

$43/5

Tue

Apr 5-May 3

7:00pm-8:00pm

$43/5

47491 Tue Apr 5-May 3 8:00pm-9:00pm Location: Lampson Street School Instructor: McGregor Dance instructors Gillian & Mark Collins

$43/5

Cha Cha 47490

Hustle 47489

Nightclub Slow Dance 2

Line Dancing Learn line dances while dancing to your old favourites and enjoy a great workout at the same time! Continuing classes include longer sequences and slightly more complicated steps. Classes do not run on long weekends.

Beginner 46916 46917 46918 48065 48066 48067

Mon Mon Mon Mon Mon Mon

Jan 18-Mar 7 Apr 4-May 9 May 16-Jun 27 Jan 18-Mar 7 Apr 4-May 9 May 16-Jun 27

7:00pm-8:00pm 7:00pm-8:00pm 7:00pm-8:00pm 2:30pm-3:30pm 2:30pm-3:30pm 2:30pm-3:30pm

$54/6 $54/6 $54/6 $54/6 $54/6 $54/6

46925 Mon Jan 18-Mar 7 8:00pm-9:00pm 46926 Mon Apr 4-May 9 8:00pm-9:00pm 46927 Mon May 16-Jun 27 8:00pm-9:00pm Location: Esquimalt Recreation Centre (daytime classes) Lampson St School (evening classes) Instructor: Carole Mason

$54/6 $54/6 $54/6

Beyond Beginner

MARK YOUR CALENDAR

Esquimalt Recreation Open House January 9th, 2016 at the Esquimalt Recreation Centre.

38

esquimalt.ca/recreation

NEW! RentSmart

Are you RentSmart? This program covers information for renters including rights & responsibilities, the Residential Tenancy Act, budgeting, communication, maintenance, and managing difficult situations. Once completing the RentSmart program you’ll receive a certificate and reference (recognized by many landlords in the region).

First-time renters and those looking for a successful & stable rental situation will find the program highly valuable.

48061 Thu Jan 28-Mar 3 Location: Esquimalt Recreation Centre Facilitated by RentSmart BC

10:00am-12:00pm

$75/6

Spanish

Learn a new language from our experienced instructor in a supportive and fun environment! These classes are taught in a conversation-based group setting. Vocabulary is introduced gradually as your skills progress. You’ll have plenty of time to practice each week, while gaining confidence and ability. All participants are charged $7 to cover the costs of handouts (to be paid directly to the instructor at the first class).

Beginner 46931 46932 46933

Thu Thu Thu

Feb 4-Mar 17 Mar 24-May 5 May 12-Jun 23

5:45pm-7:15pm 5:45pm-7:15pm 5:45pm-7:15pm

$77/7 $77/7 $77/7

7:30pm-9:00pm 7:30pm-9:00pm 7:30pm-9:00pm

$77/7 $77/7 $77/7

Beyond Beginner 46937 Thu Feb 4-Mar 17 46938 Thu Mar 24 –May 5 46939 Thu May 12-Jun 23 Location: Esquimalt Recreation Centre Instructor: Dolores Stanley

FREE! Individual, Family and Neighbourhood Preparedness

Emergency Management British Columbia lists 57 natural or man-made hazards we might be subject to in British Columbia. This 2 hour session will walk you through assessing the risks, making a plan and preparing a kit to help you sustain yourself and family in a disaster. Being better prepared means you will recover and resume normal living quicker following a catastrophic event.

48514 Tue 48515 Sat

Feb 23 May 7

7:00 pm-9:00 pm 10:00 am-12:00pm

FREE FREE

Registration required. Please call Esquimalt Recreation at 250-412-8500 to register.

If you are a community association or group of residents that would like to get emergency prepared, we can come to YOU! To schedule a session, please call 250.414.7120.

bde

250.412.8500

ADULT

esquimalt.ca/recreation Qi Gong

Gardening Gardening Workshops with Jessica Kleinsteuber Register for one or both gardening workshops with small garden & eco-garden design specialist Jessica Kleinsteuber.

Blooming Baskets Create your own gorgeous, low maintenance hanging basket to take home & enjoy for the rest of the spring/ summer. Learn a variety of care tips & tricks to keep your plants happy & healthy. All plants, basket & materials are provided.

48234 Sat May 14 10:30am-11:30am Location: Esquimalt Recreation Centre

$35/person

Growing Herbs Create a colourful container herb garden & enhance both your porch/balcony & your favorite recipes. Learn about companion planting & tips for keeping your plants thriving throughout the season. Plants, soil & containers are provided.

48235 Sat May 28 10:30am-11:30am Location: Esquimalt Recreation Centre

$35/person

Health & Wellness Buddhist Meditation Discover the power of meditation to feel less stressed, think more positively and creatively in the face of problems and difficulties, and respond more openly towards others. Ongoing classes are appropriate for all levels of experience. Chairs are provided for all sessions. Each class begins with a short guided meditation followed by a discussion on a particular aspect of Buddhist meditation. A brief refreshment break is followed by a longer meditation focused on that afternoon or evening’s discussion. No previous experience in meditation is needed to join. Drop-in is $10/class evening, $8/class daytime. Classes are led by Sachi Tamura of the Bodhichitta Buddhist Centre.

47092 Wed Jan 13-Mar 2 47097 Fri Jan 15-Mar 4 47093 Wed Mar 9-Apr 27 48162 Fri Mar 11-Apr 29 48161 Wed May 4-Jun 22 48163 Fri May 6-Jun 24 Location: Esquimalt Recreation Centre Instructor: Sachi Tamura

250.412.8500

7:15pm-8:45pm 12:00pm-1:00pm 7:15pm-8:45pm 12:00pm-1:00pm 7:15pm-8:45pm 12:00pm-1:00pm

$64/8 $52/8 $64/8 $45.50/7 $64/8 $52/8

Improve health, balance, range of motion and stamina with Qi Gong. Learn a simple and gentle sequence of 18 flowing movements that can be performed in a seated or standing position, suitable for all ages. Register for the session & SAVE! Or, enjoy the flexibility of drop-in, $11 Standing/ $8 Chair per class. Please note drop-in option is available only once the minimum registration has been met.

Standing 47107 47108 47109

Tue Tue Tue

Jan 12-Mar 1 Mar 8-Apr 26 May 3-Jun 21

6:45pm-8:00pm 6:45pm-8:00pm 6:45pm-8:00pm

47113 Wed Jan 13-Mar 2 $40/senior or $52/adult 47114 Wed Mar 9-Apr 27 $40/senior or $52/adult 47115 Wed May 4-Jun 22 $40/senior or $52/adult Instructor: Brenda Davie

1:30pm-2:30pm

$72/8 $72/8 $72/8

Chair 1:30pm-2:30pm 1:30pm-2:30pm

NEW! Holistic Health with Essential Oils

Learn about essential oils and their benefits from certified instructor Anny Ruch. Register for one or both workshops and discover how essential oils can be used as part of a well-balanced holistic health & wellness plan. Glass containers, stainless steel funnels, sticks & all supplies are included in your registration price.

Healthy & Pampered Skin Make your own lipbalm & body scrub while learning how to use essential oils to pamper and improve the health of your skin. Enjoy your newly made products with some well deserved spa time at home!

48237 Fri

Feb 5

6:00pm-7:30pm

$35/person

Pain & Cold Therapy Combat joint & muscle pain & feel relief from cold symptoms with your own homemade vapo-rub & massage oil made from essential oils.

48238 Fri Apr 15 6:00pm-7:30pm Location: Esquimalt Recreation Centre Instructor: Anny Ruch

$35/person

Winter/Spring 2016 Programs & Events

39

ADULT Guitar - Fundamentals

Learn picking and strumming techniques, scales, chords and riffs in a lively and supportive atmosphere. Become familiar with this unique instrument and learn songs to suit your musical interests. Continuing classes build on your skills with reading tablature, lead guitar techniques and more sophisticated songs.

Music

Fundamentals

Drum & Percussion Circle

Take part in a weekly drumming circle using a variety of hand drums and percussion instruments. Engage in rhythmic expression while acquiring skills in tempo, improvisation, self expression and group performance.

Introductory drumming techniques will be taught in a supportive, creative learning environment. All instruments will be provided during class time. Instructor Masako will provide information about instrument purchase/rental options for anyone interested in drumming at home. Families will be treated to a 10 minute group performance during the final class.

48264 Sun Jan 17-Feb 28 48265 Sun Apr 10-May 15 48266 Sun May 29-Jun 26 Location: Esquimalt Recreation Centre Instructor: Masako Hockey

11:00am-12:00pm 11:00am-12:00pm 11:00am-12:00pm

$60/6 $60/6 $50/5

Keyboarding Fundamentals Learn basic keyboarding skills, scales, chords and melodies. Play simple tunes you know and enjoy while coordinating with both hands.

46945 Fri Jan 29-Mar 4 46946 Fri Mar 18-Apr 29 46947 Fri May 13-Jun 17 Location: Esquimalt Recreation Centre Instructor: Peter Grealey

7:30pm-8:15pm 7:30pm-8:15pm 7:30pm-8:15pm

$66/6 $66/6 $66/6

46950 46951 46952

Fri Fri Fri

Jan 29-Mar 4 Mar 18-Apr 29 May 13-Jun 17

5:30pm-6:15pm 5:30pm-6:15pm 5:30pm-6:15pm

$66/6 $66/6 $66/6

46955 Fri Jan 29-Mar 4 46956 Fri Mar 18-Apr 29 46957 Fri May 13-Jun 17 Location: Esquimalt Recreation Centre Instructor: Peter Grealey

6:30pm-7:15pm 6:30pm-7:15pm 6:30pm-7:15pm

$66/6 $66/6 $66/6

Continuing

Ukulele for Beginners

Learn to play the Ukulele during this fun 8-week course.

You’ll learn two, three, and four chord songs in five keys plus a foundation in chord voicings and chord progressions. The first week is an information session and you will begin playing on week two (you do not need to bring a ukulele to class until your second class).

Registration includes a course manual containing the songs and information covered during the session.

47001 Tue Jan 19-Mar 8 47003 Tue Apr 5-May 24 Location: Esquimalt Recreation Centre Instructor: Jamyang Lodto

6:30pm-7:30pm 6:30pm-7:30pm

Sushi fans rejoice!

over 20 fresh, flavourful varieties of Japanese delicacy are now delighting customers at Country Grocer esquimalt and royal oak.

WWW.COUNTRYGROCER.COM 40

esquimalt.ca/recreation

bde

250.412.8500

$64/8 $64/8

ADULT

esquimalt.ca/recreation MIJO Taekwondo

Fun, educational and challenging Taekwondo classes.

Taught by 4th Dan Master Jonathan Carpenter, students will learn a balance of traditional and sport Taekwondo skills and the life skills of confidence, courtesy and perseverance in an encouraging environment. MIJO Taekwondo is a fully sanctioned WTF Taekwondo school and member of the Woo Kim Taekwondo Association.

Family pricing available. No Classes Feb 6 & May 21.

ONCE-A-WEEK 48436 48439 48437 48440

Sports

Tue Tue Sat Sat

Jan 5-Mar 8 Mar 29-Jun 21 Jan 9-Mar 12 Apr 2-Jun 18

5:30pm-7:30pm 5:30pm-7:30pm 12:00pm-1:00pm 12:00pm-1:00pm

$100/10 $130/13 $90/9 $110/11

TWICE-A-WEEK

Golf for Women: Beginner to Intermediate

48438 Tue/Sat Jan 5-Mar 12 5:30pm-7:30pm $190/19 48441 Tue/Sat Mar 29 -Jun 21 12:00pm-1:00pm $240/24 Location: Tuesdays at Esquimalt Rec Centre & Saturdays are at L’Ecole Brodeur

$249/team or $45/person 47521 Thu Mar 3-Apr 7 $249/team or $45/person Location: L’Ecole Brodeur School

48442 Thu Jan 7-Feb 11 48443 Thu Feb 18-Mar 24 48444 Thu Mar 31-May 5 48541 Thu May 12-Jun 16 Location: L’Ecole Brodeur School

This 4 week series provides students with the FUNdamentals. Our trained pofressionals will introduce you to the basics of putting, chipping, course Ride On! Cycling Skills Part 1 Want to make biking a fun, safe and regular part of your management and the full swing. life? This classroom based course is the place to start.

48520 Mon April 4-25 5:30pm-6:30pm $125/4 Gain a thorough understanding of traffic rules, helmet 48521 Mon May 2-30 5:30-pm6:30pm $125/4 fit, route planning, clothing, reflectivity and more in this

No Class May 23 interactive in-class session. Bikes are not required but Location: Gorge Vale Golf Course bring your helmet if you have one. Part of the CRD Ride On Program, delivered by Greater Victoria Bike to Work Men’s Golf Clinic Society.

Join our certified GVGC Golf Academy pro-instructor for 48533 Thu Apr 28 5:30pm-9:00pm $20 this fun Men’s-only class. Instruction will be offered on the basic swing, chipping, putting, rules and etiquette. Ride On! Cycling Skills Part 2 Whether you are a beginner or haven’t dusted off the After completing Cycling Skills Course Part 1, join clubs for a while you’ll enjoy these clinics! trained instructors for a safe, informative 10 km cycle 48522 Mon Apr 4-25 6:30pm-7:30pm $125/4 with frequent stops to debrief as you learn to navigate through traffic. Designed for all levels of cyclists*, this 48523 Mon May 2-30 6:30pm-7:30pm $125/4 course will pump up your cycling skills leaving you more

No Class May 23 confident to make cycling a fun and regular part of Location: Gorge Vale Golf Course your life. Part of the CRD Ride On Program, delivered by Greater Victoria Bike to Work Society.

Coed 6’s Volleyball League - Competitive Pre-requisite: Cycling Skills - Part 1 This league is intended for players with previous 48535 Thu May 12 5:30pm-9:00pm $20 experience ranging from competitive to open calibre and offers high-level competition & fun. Teams play Western Martial Arts LARP Combat multiple matches per night and move up and down Obtain skill in various weapons adapted from medieval divisions based on weekly performance. Teams, small fight manuals. This class is for beginners + and will be group and individual registrations welcome. League taught through class instruction with padded swords championships will occur at the completion of the and reinforced through sparring with padded weapons. second session.

Perfect for LARP combat enthusiasts who wish to expand 47520 Thu Jan 21-Feb 25 6:30pm-11:00pm their skills. Drop in $7 per class

250.412.8500

6:30pm-11:00pm

7:15pm-8:15pm 7:15pm-8:15pm 7:15pm-8:15pm 7:15pm-8:15pm

$30/6 $30/6 $30/6 $30/6

Winter/Spring 2016 Programs & Events

41

ADULT Karate & Kobujutsu (9yrs+)

Sports Western Martial Arts - Longsword Combat

Obtain skill in longword combat based on the medieval fight manual written in 1409 Fiore dei Liberi, an Italian Master of Fighting. The class is for beginners and advanced students to have rebated steel swords. Bring gloves and be ready to fight!

448445 Thu Jan 7-Feb 11 48446 Thu Feb 18-Mar 24 48447 Thu Mar 31-May 5 48542 Thu May 12-Jun 16 Location: L’Ecole Brodeur School

8:15pm-9:15pm 8:15pm-9:15pm 8:15pm-9:15pm 8:15pm-9:15pm

$30/6 $30/6 $30/6 $30/6

We instil self-confidence and a positive outlook on life while building fitness by training in empty hand skills and the use of a wooden staff. Our safe, healthy and effective martial arts training is for everyone aged 9 and up. Instruction is delivered by Dr. Paul Zehr, a professor at UVic (www.zehr.ca) with over 25 years of martial arts teaching experience.

NOTE: After an initial period, students must also join a provincial and a national association with once-per-year fees.

Beginner/Intermediate 6:30 - 7:30pm Intermediate/Advanced 7:30 - 8:30pm

Monthly:

More sports programs: Please see page 57 for Kayaking programs.

47579 47580 47581 47582 47584 47585

Wed Wed Wed Wed Wed Wed

Jan 6-Jan 27 Feb 3-Feb 24 Mar 2-Mar 30 Apr 6-Apr 27 May 4-May 25 Jun 1-Jun 22

6:30pm-8:30pm 6:30pm-8:30pm 6:30pm-8:30pm 6:30pm-8:30pm 6:30pm-8:30pm 6:30pm-8:30pm

$50/4 $50/4 $50/5 $50/4 $50/4 $50/4

Register for the season and save!

47578 Wed Jan 6-Apr 27 47583 Wed May 4-Jun 22 Location: L’Ecole Brodeur School Instructor: Paul Zehr

6:30pm-8:30pm 6:30pm-8:30pm

$160/17 $80/8

Drop In Sports Included with your Esquimalt Recreation or Regional Recreation Pass, or pay drop in admission ($5.75/adult; $3.00/youth). Phone in reservation for drop in sports starts at 7am on the day of the drop in, call 250-412-8500.

Reservations will only be held for 10 minutes, so make sure to arrive on time!’ Schedule subject to change, Kayaking is offered in partnership with River Sports www.esquimalt.ca/schedules forOcean “real time” schedule. All programs take place at the Esquimalt Recreation Centre unless otherwise indicated.

Pickle Ball

Indoor Soccer

Mondays 1:15pm-3:15pm

Tuesdays 8:45pm-10:00pm

Tuesdays 1:15pm-3:15pm

Sundays 8:45pm-10:00pm

Floor Hockey

Badminton Youth Sports

Mondays Tuesdays 8:30pm-10:30pm 6:45pm-8:30pm

Fridays 7:30pm-9:30pm

Volleyball

Basketball

EVERYONE WELCOME: Thursdays 7:45pm-9:45pm

Sundays 6:45pm-8:30pm

COMPETITIVE*: Sundays 7:00pm-9:00pm

Thursdays 1:15pm-3:15pm Sundays 4:30pm-6:30pm *Competitive Voleyball takes place at l’ecole Victor Brodeur

42

esquimalt.ca/recreation

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250.412.8500

ADULT 50 PLUS

esquimalt.ca/recreation

Social Bus Trips

Leave the driving to us while we explore the sights!

Bring along your sense of fun and adventure as we visit interesting places with other folks 50+ years of age. Trips usually include a stop for lunch, dinner or refreshments along the way (trip price does not normally include the price of meals/refreshments). Pick-up our 3-fold flyer for more details, pick-up/drop-off times and additional trips.

Robert Bateman Gallery 47392

Thu

Jan 14

$30

47393

Tue

Jan 26

$20

These classes are suitable for beginners and those looking for a refresher, designed to provide a comfortable and supportive learning environment. Learn basic rules, strategy and etiquette for this fun and competitive game. Each class includes a lesson with tips, discussion and practice time. Registration fee includes a Learn to Play Bridge workbook.

47394

Tue

Feb 9

$60

47395

Thu

Feb 25

$50

47006 Tue Jan 26-Feb 23 Location: Esquimalt Recreation Centre Instructor: Terry Martin

Seniors Luncheons

Educational

Swans Hotel for Lunch Union Club for Lunch

Bridge for Beginners

9:00am-12:00pm

$30/5

Duplicate Bridge Crash Course Are you interested in learning about duplicate bridge?

Please phone 250.412.8532 to let us know if you are a novice or intermediate player, the dates and times that suit your schedule, and if you are registering on your own or with a group of friends (we need a minimum of three people to run a course).

Dates to suit your schedule Instructor: Catherine Campbell

$24/6

Camosun College – ClassRoom Restaurant Chinatown Tour, Chinese Lunch & Tea Tasting at Silk Road 47396 Tue Mar 8 $35 Pick-up & Drop-off Location: Esquimalt Recreation Centre

Enjoy a great meal and social time on the last Wednesday of each month, in the comfort of the Seniors lounge.

Lunch includes homemade soup & sandwich catered by the SunnySide café, plus dessert, tea & coffee.

46982 Wed Jan 27 12:00pm-1:00pm 46983 Wed Feb 24 12:00pm-1:00pm 46984 Wed Mar 30 12:00pm-1:00pm 46985 Wed Apr 27 12:00pm-1:00pm 46986 Wed May 25 12:00pm-1:00pm 46987 Wed Jun 29 12:00pm-1:00pm Location: Esquimalt Recreation Centre

$6.50/person $6.50/person $6.50/person $6.50/person $6.50/person $6.50/person

NEW! RentSmart Are you RentSmart? This program covers information for renters including rights & responsibilities, the residential tenancy act, budgeting, communication, maintenance, and managing difficult situations. Once completing the RentSmart program you’ll receive a certificate and reference (recognized by many landlords in the region).

First-time renters and those looking for a successful & stable rental situation will find the program highly valuable.

48061 Thu Jan 28-Mar 3 Facilitated by RentSmart BC 250.412.8500

10:00am-12:00pm

$75/6

Celebrate Buccaneer Days with neighbours and friends during our annual Senior’s BBQ! Space is limited; register early to reserve your seat. We’ve invited some young Buccaneers from Macaulay School to join us for a special performance again this year.

48253 Fri Jun 10 12:00pm-1:30pm Location: Esquimalt Recreation Centre

$8.50/person

Winter/Spring 2016 Programs & Events

43

ADULT 50 PLUS Health & Wellness FREE! Blood Pressure Drop-in Clinic

Drop-in for a quick check of your blood pressure in the comfortable atmosphere of our Senior’s lounge on the 2nd & 4th Tuesday of each month 1:00-3:00pm.

Location: Esquimalt Recreation Centre

Foot Care Clinic

Book an appointment for our foot care clinic with Esthetician Donna Wildeman by calling our Rec Centre’s front desk at 250.412.8500. Each foot care appointment is 30 minutes in length and includes a foot soak, toenail clipping and massage in a comfortable and relaxed Minds in Motion atmosphere.

Minds in Motion is designed for people diagnosed Tue 12:30-3:30pm by appointment with Alzheimer’s disease or a related dementia and a $30 per 30 minute session friend, family member or caregiver. Enjoy light exercise Esthetician: Donna Wildeman conducted by a certified fitness instructor, followed by activities or games and social time in a relaxed Gentle Yoga atmosphere. Light refreshments will be provided. Join us Start your day with a harmonious blend of yoga and yoga based stretches. A perfect way to increase energy, for a relaxed and comfortable program in a supportive strength & flexibility. Open to any level - definitely not environment. Start at any time and pay a pro-rated registration fee. pretzel yoga!

Tuesday Sessions 48164 Tue 48166 Tue 47073 Tue 48169 Tue 47074 Tue 47075 Tue

Jan 5-Jan 26 Feb 2-Feb 23 Mar 1-Mar 29 Apr 5-Apr 26 May 3-May 31 Jun 7-Jun 28

9:30am-10:45am 9:30am-10:45am 9:30am-10:45am 9:30am-10:45am 9:30am-10:45am 9:30am-10:45am

$24/4 $24/4 $30/5 $24/4 $30/5 $24/4

Thursday Sessions 48165 Thu Jan 7-Jan 28 1:15pm-2:30pm 48167 Thu Feb 4-Feb 18 1:15pm-2:30pm 48168 Thu Mar 3-Mar 31 1:15pm-2:30pm 48170 Thu Apr 7-Apr 28 1:15pm-2:30pm 47077 Thu May 5-May 26 1:15pm-2:30pm 47078 Thu Jun 2-Jun 30 1:15pm-2:30pm Location: Esquimalt Recreation Centre Instructor: Moira Tait- Mar-Jun • Christine Balinski-Jan-Feb

$24/4 $18/3 $30/5 $24/4 $24/4 $30/5

47100 Wed Jan 6-Feb 24 47101 Wed Mar 2-Apr 27 47102 Wed May 4-Jun 29 Location: Esquimalt Recreation Centre

1:30pm-3:00pm 1:30pm-3:00pm 1:30pm-3:00pm

$52/8 $58.50/9 $58.50/9

Mobility for Life

Tired of waking up sore and stiff? This 2 hour active workshop will explore various mobility exercises with and without props to improve your overall quality of life.

Perfect for all ages and levels. Must be able to get up and down from the floor unassisted 48496 Wed Feb 17 48497 Thu May 12 Location: Esquimalt Recreation Centre Instructor: Emma Sproule

9:30am-11:30am 6:00pm-7:30pm

$20 $20

Annual Senior Pass Swimming • Weight Room • WaterFit Classes • Fitness Classes • Drop In Sports • Skating

$21.88 per month, unlimited access.

Ask Reception for details.

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ADULT 50 PLUS

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Health & Wellness

Zoomers (Land & Water Class)

50+ Weight Training

This class will get you moving; improve strength, flexibility, balance and cardio! We start with a dynamic warm up and cardio in the studio and then move to the Weight Room to work on the circuit. By the end of the session, you will have a workout program to continue on with!

47119 Tue Jan 12-Mar 1 47120 Tue Mar 8-Apr 26 47121 Tue May 3-Jun 21 47122 Tue Jun 28-Jul 26 Location: Esquimalt Recreation Centre Instructor: Emma Sproule

10:15am-11:30am 10:15am-11:30am 10:15am-11:30am 10:15am-11:30am

$72/8 $72/8 $72/8 $45/5

Qi Gong

Calling all Zoomers! This unique fitness program is designed for those 50 plus (but all ages are welcome) who want to stay fit, build muscle, maintain balance and a healthy heart. Participants will spend 45 minutes in the gym working on a circuit based cardio/strength program followed by 45 minutes in the pool focusing on aerobic aquafit moves that will leave you feeling exhilarated at the end of the 90 minute class.

47453 Mon Jan 11-Feb 29 47451 Wed Jan 13-Feb 24 47454 Wed Mar 2-Apr 20 48203 Mon Mar 7-Apr 25 48202 Mon May 2-Jun 27 48204 Wed May 4-Jun 22 Location: Esquimalt Recreation Centre Instructor: Ann Henslowe

1:15pm-3:00pm 1:15pm-3:00pm 1:15pm-3:00pm 1:15pm-3:00pm 1:15pm-3:00pm 1:15pm-3:00pm

$52.50/7 $52.50/7 $60/8 $52.50/7 $60/8 $60/8

Improve health, balance, range of motion and stamina with Qi Gong. Learn a simple and gentle sequence of 18 flowing movements that can be performed in a seated or standing position, suitable for all ages. Register for the session & SAVE! Or, enjoy the flexibility of drop-in, $11/Standing and $8/Chair per class. Please note drop-in option is available only once the minimum registration has been met.

Standing 47107 47108 47109

Tue Tue Tue

Jan 12-Mar 1 Mar 8-Apr 26 May 3-Jun 21

6:45pm-8:00pm 6:45pm-8:00pm 6:45pm-8:00pm

$72/8 $72/8 $72/8

Chair 47113 Wed Jan 13-Mar 2 Senior: $40 or Adult $52/8 47114 Wed Mar 9-Apr 27 Senior: $40 or Adult $52/8 47115 Wed May 4-Jun 22 Senior: $40 or Adult $52/8 Location: Esquimalt Recreation Centre Instructor: Brenda Davie

1:30pm-2:30pm

AVOID DISAPPOINTMENT.

1:30pm-2:30pm 1:30pm-2:30pm

Register early for your preferred program: 250.412.8500. Minimum registration must be met at least 3 business days prior to program start, 5 business days for advanced aquatic courses.

Child-minding while you exercise!

Bring the grandkids!

Stories, crafts and free play for your child while you drop into our programs or use our facilities. 10 x 90 minute punch card, $30. Discounts on multiple children, same family. No program on STAT Holidays.

Mon-Fri 9:00AM-10:30AM • Mon-Fri 11:45AM-1:15PM • Wed 5:45PM-7:45PM

250.412.8500

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ADULT 50 PLUS Drop In Social Programs

Most weekly drop-in social programs are free with a monthly or seasonal membership. Open to all ages. Nonmembers pay $2 per session. *A few exceptions apply. Please ask reception for full details* New members are always welcome! Some groups take breaks throughout the year. For details about specific groups & upto-date schedule info visit our website at www.esquimalt.ca

Monday Conversation Café

Tuesday Mexican Train Dominoes

Wednesday Creative Crafters 9:30AM-11:30AM

10:00AM-11:30AM (cancelled most stat holidays)

12:00PM-2:30PM

Bridge

Blood Pressure Clinic

Bring your own Lunch & Social

2nd & 4th Tuesday 1:00PM-3:00PM (Sep-Jun)

12:00PM-1:00PM

1:00PM-3:30PM

Community Walking Group 10:00AM-11:15AM Meet in Rec Centre Atrium

Bridge

Cribbage 1:00PM-3:00PM

12:30pm-3:00pm 30min appts/$30 Must pre-register through our reception desk.

Chess

Knit & Crochet

Court Whist

1:00PM-3:00PM

1:15PM-3:15PM

1:00PM3:00PM

1:00PM-3:00PM Must pre-register.

Info on page 36. (cancelled summer break & stats)

Rumoli 1:00PM-3:00PM

Ukulele Club 1:30PM-3:30PM

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Euchre 12:30PM3:00PM

1:00PM3:30PM

1:00PM-3:00PM (cancelled stat holidays)

Mah Jong

10:00AM-12:00PM

10:00AM12:00PM

Catered Luncheon

Foot Care Clinic

12:30PM-3:00PM

Friday Scrabble

Last Wed of each month.

Not offered Not offered Jul, Aug, Dec. 12:00PM-1:00PM $6.50/person.

Pre-registration (by Monday 12pm) through reception is required.

Duplicate Bridge

Watercolour Studio

Thursday Writer’s Group

Schedules are subject to change.

Schedules available in “real time” online at esquimalt.ca/ schedules or pick up our 1-page monthly flyer at the Esquimalt Recreation Centre.

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FITNESS

Wellness Centre Schedule Mon Facility Hours

Tue

Wed

Thu

Fri

Sat

Sun

5:30am-10:30pm 8:00am and 6:00pm

11:00am

Wellness Centre Orientations

Learn how to achieve an effective and safe workout in our wellness centre. Our certified staff will teach you to use both cardio and strength machines and you will leave with a basic workout program to do on your own. $20 OR FREE with any 3-Month, 6-Month or 1-Year Pass Purchase.

Call 250.412.8500 to book.

Personal Training

Personal Trainers work on YOUR schedule! No matter what your fitness level or goals, our certified trainers will help you see results.

See page 48 for all of our package details!

Regional Recreation Pass GREATER VICTORIA

on Centres Annual Pass allowing Drop-In to 14 Greater Victoria Recreati

250.412.8500

$40.50

A MONTH INCLUDING TAX

Winter/Spring 2016 Programs & Events

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FITNESS

PERSONAL TRAINING Our Certified Personal Trainers get you results NOW!

We offer our personal training services on land, water or a mixture of the two.

Our trainers are available on YOUR schedule and will design a personalized program to help you achieve your goals.

I initially came in to see a personal trainer because I was having back pain due to a physical job. Lorraine has improved my quality of life tremendously, I no longer have any back pain, and am working out in the gym on my own, continuing the work of strengthening my core and working on flexibility! Thank you.

THE 3 MONTH PLAN THE 3 MONTH PLAN 3-month investment for just $99/month!

• During the initial four weeks: Weekly 1 hour sessions with a Certified Personal Trainer to develop and adapt your best program • After the initial four weeks: Weekly 30-minute follow up sessions or Bi-weekly 1 hour sessions to monitor and enhance your program • Add on UNLIMITED Facility Access: $25/month

ADVANCED PACKAGES RESULTS 12 Hours ($42.50/hr) $510 (private) $255/person (2 people) • Fitness Assessment: cardio, strength, measurements, flexibility • Schedule planning your “fitness” week • 12 hours of Personal Training • BONUS! 6 complementary facility admissions

Call 250.412.8502 to book.

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RESULTS PLUS

2O hours ($37.50/hr) $750 (private) $375/person (2 people) • Fitness Assessment: cardio, strength, measurements, flexibility • Schedule planning your “fitness” week • 20 hours of Personal Training • BONUS! 10 complementary facility admissions

AQUATIC PERSONAL TRAINING

$50/hr (private) • Ideal for those who would like to start swimming, advance their skills, cross-train and those who are recovering from injury.

• Can be combined with any personal training package.

Hourly Sessions PRIVATE/ SEMI-PRIVATE • • • •

1HR-3HR $50/Hour $25/Person/Hour 4HR-5HR $47.50/Hour $23.75/Person/Hour 6HR-9HR $45/Hour $22.50/Person/Hour 10HR $43/Hour $21.50/Person/Hour

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Drop In Fitness Classes Please see our website (esquimalt.ca/schedules) for our ongoing drop in schedule. All classes listed are INCLUDED with your pass or pay drop in admission, $5.75. We offer 23 drop in programs EVERY week.

Early Morning Classes BodyWeight Bootcamp Join Ann for this total body strengthening class. Using body weight and some props such as bands and weights this class is sure to kick-start your week!

Mon 6:15am-7:00am

BellyFit Warrior

A fusion of martial arts moves inspired by cardio kickboxing, Tai Chi, Qi Gong, Dance and Yoga. The focus is on moving energy, building strength and endurance, and balance.

Tues 9:15-10:10am

Osteo Fit

SPIN 30 minutes of indoor cycling (spinning) led by an enthusiastic and motivating instructor! Fast intervals, change the gears and get an amazing workout! FREE with your Esquimalt Recreation Pass or drop in admission.

Limited bikes available. Bike are first come, first serve.

Wed/Fri

6:30am-7:00am

Morning Classes Stretch & Strength Improve your balance, flexibility, and coordination in this fun and gentle class. Option to sit or stand.

Mon/Thu

9:00am-9:55am

Promotes fitness & bone health through gentle weight bearing exercise. Some seated, some standing.

Wed 9:00am-9:55am

Total Body Challenge High/low aerobics , followed up with functional muscle toning exercises using the step, body bar & hand weights.

Low choreography.

Wed 9:15-10:10am

Total Step Challenge Begins with a high energy cardio step class, followed by muscular endurance exercises to help tone the body.

Fri 9:15am-10:10am

Total Aerobic Challenge Gets you moving with fun and easy to follow combinations.

Mon

9:15am-10:10am 250.412.8500

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FITNESS

FITNESS Drop In Fitness Classes

Evening Classes Bootcamp

Morning Classes Yogalates Enjoy the benefits of both Yoga and Pilates in this fun and dynamic class. Each class will begin with mat Pilates exercises designed to strengthen and tone your muscles followed by Yoga poses for flexibility and stress release.

Suitable for all levels.

Tue 10:20-11:10am Thu 9:15-10:10am

Mixed Interval Challenge Mix cardio intervals with sets of strength training exercises to peak your calorie burn. Using steps, weights, bands & balls. This short high intensity workout can be modified for most levels.

Mon 5:30pm-6:25pm Sat 8:30-9:30am

An explosive, total body program aimed at maximizing fat burning and increase lean muscle mass. This class offers maximum variety ensuring you will always push your limits!

Wed 6:00pm-6:55pm

Move It!

Can you feel the pulsation of the music? Do you crave the beat? Then don’t miss this sweat inducing, total body workout, once a month, only. Anything goes, as long as you MOVE IT! Fri

3rd Friday of each month

5:30-6:30pm *pre-register

Noon-Hour Classes Power Circuit

Always changing, this lunch hour workout will make you sweat. No choreography, circuit style. Cardio bursts mixed with strength & endurance moves. Body weight, tubes, weights, med balls, & steps.

Tue/Thu 12:10pm-1:00pm

Yoga

BONUS! Redeem your MAY PASS for

$25.00 OFF an Esquimalt Recreation or Regional Recreation Annual Pass in the month of June!

Take some time out of your day to experience the tranquility of this introductory class. Participants perform a series of poses and breathing exercises designed to stretch and strengthen your body and calm the mind & spirit! Space is limited please call 250.412.8500 after 7am on the day of interest to reserve your space.

Mon/Wed/Fri Tue

12:10pm-1:00pm 5:05pm-5:55pm

Try All 15 Centres for only $25* AVAILABLE APRIL 1, 2016

Archie Browning Sports Centre, Cedar Hill Recreation Centre, Crystal Pool & Fitness Centre, Esquimalt Recreation Centre, Gordon Head Recreation Centre, Greenglade Community Centre, Henderson Recreation Centre, Juan de Fuca Recreation Centre, Oak Bay Recreation Centre, Pacific Institute for Sport Excellence, Panorama Recreation, Pearkes Recreation Centre Saanich Commonwealth Place, SEAPARC Leisure Complex,YMCA-YWCA Downtown

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Registered Fitness Programs

60-DAY

EARLY REGISTRATION BONUS! 10KM Training Clinic

Esquimalt presents our very own 14 week 10K training program including a graduated plan for walkers and runners of all levels. Expert training tips and the support and encouragement of experienced leaders will guide you on your path towards a 10K distance. Included in your registration: training plan, LifeMark Health 5K event entry, TC 10 K event entry, and a 10- punch Esquimalt Recreation Centre Pass. Register by December 30 and receive a FREE clinic T-Shirt.

48153 Sat Jan 16-Apr 16 9:00am-11:00am Location: Archie Browning Sports Centre Instructor: Joanne Costas

NE

CHALLENGE

W!

Get Fit: Inside & Out

$128/13

50+ Weight Training

This class will get you moving; improve strength, flexibility, balance and cardio! We start with a dynamic warm up and cardio in the studio and then move to the Weight Room to work on the circuit. By the end of the session, you will have a workout program to continue on with!

47119 Tue Jan 12-Mar 1 47120 Tue Mar 8-Apr 26 47121 Tue May 3-Jun 21 47122 Tue Jun 28-Jul 26 Location: Esquimalt Recreation Centre Instructor: Emma Sproule

10:15am-11:30am 10:15am-11:30am 10:15am-11:30am 10:15am-11:30am

$72/8 $72/8 $72/8 $45/5

Core Confidence for Women Incontinence is COMMON but not a NORMAL part of aging, pregnancy & childbirth. Learn how to effectively strengthen the muscles that support the bladder.

Prevent the need for incontinence products & surgery.

Recover confidence, form & function at any age. Also appropriate for issues such as low back pain, diastasis rectus and pelvic organ prolapse.

48217 Fri Jan 22 Location: Esquimalt Recreation Centre Instructor: Leslie Hopkins

12:00pm-2:30pm

$45

NEW! Everyone Welcome Workout Calling all parents and caregivers! Participants are coached through a full body circuit style workout designed to develop muscular strength, balance and endurance. All children are welcome and we will have a children’s corner set up. Prepare to tag in and out to ensure safety of all children. Drop in’s welcome once minimum numbers are met- call ahead to make sure.250-412-8500.

48287 Thu Jan 14-Mar 3 48295 Thu Mar 31-May 19 Location: Esquimalt Recreation Centre 250.412.8500

3:15pm-4:15pm 3:15pm-4:15pm

$56/8 $56/8

Take part in the 2016 Esquimalt Fitness Challenge. The Challenge includes: • Your choice of 1 or 2- 1 Hour Group Sessions per week with a personal trainer (max 4 participants) • Pre and Post Fitness testing, measurements and weigh in.

• Multiple mini-sessions with Personal trainers in the gym.

• A 5 punch pass to get you started with classes or on your own in the gym.

• Entry to gym on training days Along the way get newsletters with tips and hints to keep you on track and motivated as well as incentive prizes throughout the Challenge. Add a 2 Month unlimited access pass at time of registration for $50 (includes 40+ drop in classes per week!)

48175 Mon/Wed Jan 11-Mar 7 48394 Mon/Wed Jan 11-Mar 7 48395 Tue Jan 12-Mar 1 48396 Mon/Wed Jan 11-Mar 7 48397 Mon/Wed Jan 11-Mar 7 48398 Thu Jan 14-Mar 3 48399 Tue/Thu Jan 12-Mar 7 48400 Thu Jan 14-Mar 3 48401 Sat Jan 16-Mar 5 48402 Tue/Thu Jan 12-Mar 3 *No sessions on Monday February 8th.

8:00am-9:00am 5:00pm-5:30pm 5:00pm-6:00pm 7:00am-8:00am 9:30am-10:30am 7:00am-8:00am 6:00pm-7:00pm 7:00pm-8:00pm 10:00am-11:00am 8:00pm-9:00pm

$240/16 $240/16 $120/8 $240/16 $240/16 $120/8 $240/16 $120/8 $120/8 $240/16

The 60 Day Challenge Spring Edition!

Completed the challenge and still wanting to take your fitness further? Or maybe you missed the New Year Edition. See Reception for Spring Dates and Times!

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FITNESS Registered Fitness Programs

Mobility for Life

Tired of waking up sore and stiff? This 2 hour active workshop will explore various mobility exercises with Foam Roller and without props to improve your overall quality of life.

Foam rolling is a self-myofacial release. Learn how to Perfect for all ages and levels. Must be able to get up and improve flexibility, performance, reduce injuries and down from the floor unassisted increase mobility in this 90 minute workshop. Perfect for 48496 Wed Feb 17 9:30am-11:30am $20 beginners and athletes. Please bring your own full size 48497 Thu May 12 6:00pm-7:30pm $20 foam roller or contact the fitness programmer to reserve Location: Esquimalt Recreation Centre one 250-412-8502.

Instructor: Emma Sproule

48222 Thu Feb 4 48223 Mon May 2 Location: Esquimalt Recreation Centre Instructor: Emma Sproule

6:30-8:00pm 7:00pm-8:30pm

$14 $14

Nordic Pole Walking - Introduction

Golf Fitness

Join Ann for this introduction to Nordic pole walking. She will teach the technique, and then put it in to practice over two weeks of walking with coaching! Poles are not included, but we will have some for you to try.

The power of your breath, the anatomy of the golf swing, common injuries and how fitness will improve your swing is covered. A handout of proper warm-up exercises, stretching routines and mobility exercises specific to golf are included.

47163 Mon Jan 18-Jan 25 48406 Mon Apr 11-Apr 18 Location: Esquimalt Recreation Centre Instructor: Ann Henslowe

48493 Sat Apr 16 48494 Mon Mar 14 Location: Esquimalt Recreation Centre Instructor: Emma Sproule

10:00am-11:30pm 7:00pm-8:30pm

Nordic Pole Walking & Strength Training

48155 Tue Jan 12-Mar 1 48156 Tue Mar 8-Apr 26 48160 Tue May 3-Jun 21 Location: Esquimalt Recreation Centre Instructor: Samantha Doney

6:00pm-6:45pm 6:00pm-6:45pm 6:00pm-6:45pm

$14 $14

12:00pm-1:00pm 12:00pm-1:00pm

$20/2 $20/2

Join Ann, our certified Pole Walker instructor who will introduce the technique of Nordic pole walking. Nordic pole walking uses up to 90% of muscles and is a whole body work out! Each session will involved a walk through HIIT our neighbourhoods and park spaces with stops along High Intensity Interval Training. This 45 minute class will the way for strength training. Poles are not included challenge you! Short intervals of high intensity exercise in this course, however we will have some for you to is a proven way to get fit fast! Prepare to work hard! try! $56/8 $56/8 $56/8

48407 Mon Apr 25-Jun 13 Location: Esquimalt Recreation Centre Instructor: Ann Henslowe

Get the benefits of a personalized fitness program at a fraction of the cost of a Personal Trainer. We have monthly, small group training sessions to help you reach your fitness goals. 2 classes a week, maximum of 4 people. First class will be a baseline body/fitness assessment. Please return paperwork 3 days before course start date.

The kettlebell has been used by the world’s best athletes for over a century to increase strength, power, flexibility, coordination. Kettlebell lifting bridges the gap between cardiovascular training and weight lifting.

Come and learn the technique and add it to your fitness routine!

47274

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$60/8

Small Group Personal Training

Kettlebells- Beginner/Intermediate

48172 Tue Jan 12-Mar 1 48173 Tue Mar 8-Apr 26 48174 Tue May 3-Jun 21 Location: Esquimalt Recreation Centre Instructor: Samantha Doney

12:00pm-1:00pm

7:00pm-8:00pm 7:00pm-8:00pm 7:00pm-8:00pm

$56/8 $56/8 $56/8

esquimalt.ca/recreation

Tue/Thu Jan 5-Jan 28 47275 Tue/Thu Feb 2-Feb 25 47276 Tue/Thu Mar 1-Mar 31 47277 Tue/Fri Apr 5-Apr 29 47278 Tue/Thu May 3-May 31 47279 Tue/Thu Jun 2-Jun 30 Location: Esquimalt Recreation Centre Instructor: Samantha Doney

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7:00am-8:00am 7:00am-8:00am 7:00am-8:00am 7:00am-8:00am 7:00am-8:00am 7:00am-8:00am

250.412.8500

$144/8 $144/8 $180/10 $144/8 $162/9 $162/9

FITNESS

esquimalt.ca/recreation Squatting 4 You

TRX training

This 2 hour active workshop is designed to explore various methods of squatting for YOUR body. Warmup, mobility exercises and movement patterns will be broken down to achieve maximum benefit of various types of squats.

Want to gain muscle strength and endurance, but lifting weights is not your thing? Try TRX suspension training, and make your body your machine. Although it’s easy to modify this workout for different fitness levels, be prepared to feel your muscles like you never have before!

This terrific total body and core workout will be taught in a small group fitness format. (Caution for people with wrist or hand injuries.)

48342 Thu Feb 11 48345 Mon Apr 11 Location: Esquimalt Recreation Centre Instructor: Emma Sproule

7:00pm-8:30pm 7:00pm-8:30pm

$18 $18

Mom and Babe Circuit Training

A indoor circuit class designed to help new moms burn calories with a variety of strength, endurance and interval exercises specific to the post natal woman. Drop in when space available, call ahead to ensure program is running. 250-412-8502.

48391 Tue Jan 12-Mar 1 48392 Tue Mar 8-Apr 26 48393 Tue May 3-Jun 21 Location: Esquimalt Recreation Centre Instructor: Emma Sproule

11:45am-12:45pm 11:45am-12:45pm 11:45am-12:45pm

$48/8 $48/8 $48/8

47487 Tue/Thu Jan 12-Feb 18 $135/12 Before Dec 28 $155/12 After Dec 28 Location: L’Ecole Brodeur School Tamara’s Fitness

6:00pm-7:00pm

48205 Thu Jan 14-Jan 28 48206 Thu Feb 4-Feb 25 48207 Thu Mar 3-Mar 31 48208 Thu Apr 7-Apr 28 48209 Thu May 5-May 26 48210 Thu Jun 2-Jun 30 Location: Esquimalt Recreation Centre Instructor: Marcia Semenoff

1:30pm-2:30pm 1:30pm-2:30pm 1:30pm-2:30pm 1:30pm-2:30pm 1:30pm-2:30pm 1:30pm-2:30pm

$30/3 $40/4 $50/5 $40/4 $40/4 $50/5

Zoomers (Land & Water Class)

Calling all Zoomers! This unique fitness program is designed for those 50 plus (but all ages are welcome) who want to stay fit, build muscle, maintain balance and a healthy heart. Participants will spend 45 minutes in the gym working on a circuit based cardio/strength program Tamara’s Fitness Indoor Bootcamp Are you interested in improving your overall physical followed by 45 minutes in the pool focusing on aerobic appearance and well-being? Are you ready for a new aquafit moves that will leave you feeling exhilarated at challenge in your workouts? Are you ready to ‘get fit’ the end of the 90 minute class.

Jan 11-Feb 29 1:15pm-3:00pm $52.50/7 this winter? If you answered ‘yes’ to any of the above 47453 Mon 47451 Wed Jan 13-Feb 24 1:15pm-3:00pm $52.50/7 questions, please join us in a six-week boot camp Mar 2-Apr 20 1:15pm-3:00pm $60/8 program designed to increase Muscular Endurance, 47454 Wed Mar 7-Apr 25 1:15pm-3:00pm $52.50/7 Energy, Flexibility, Motivation while gaining confidence, 48203 Mon 48202 Mon May 2-Jun 27 1:15pm-3:00pm $60/8 strength and muscle.

48204 Wed May 4-Jun 22 Location: Esquimalt Recreation Centre Instructor: Ann Henslowe

1:15pm-3:00pm

$60/8

The Challenge If you’re looking to push your fitness limits this is the class for you. The class includes elements of the latest fitness trends of Crossfit, metabolic conditioning, SPIN, weight lifting and intense core training. This class will be full of high intensity, functional movements and is guaranteed to leave you exhausted.

47416 Thu Jan 14-Mar 3 47417 Thu Mar 10-Apr 28 47418 Thu May 5-May 26 47419 Thu Jun 2-Jun 23 Location: Esquimalt Recreation Centre Instructor: Samantha Doney 250.412.8500

6:30pm-7:15pm 6:30pm-7:15pm 6:45pm-7:30pm 6:45pm-7:30pm

$56/8 $56/8 $28/4 $28/4

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FITNESS Zumba

Dance Inspired Fitness

Take the ‘work’ out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorieburning dance fitness party! Once the Latin and World AerobicBallet rhythms take over, you’ll see why Zumba® Fitness classes Combine the elegance & poise of ballet with the high are often called exercise in disguise. Super effective? energy sequences you’ve seen in Zumba & Bellyfit for Check. Super fun? Check. a total body workout! AerobicBallet combines cardio 48255 Wed Jan 27-Mar 16 5:30pm-6:25pm $64/8 fitness, muscle conditioning, strength, balance and 48256 Wed Apr 6-Jun 1 5:30pm-6:25pm $64/8 flexibility, creating a unique dance-fitness experience.

Location: Esquimalt Recreation Centre

48257 Wed Jan 27-Mar 16 48258 Wed Apr 6-Jun 1 Location: Esquimalt Recreation Centre Instructor: Masako Hockey

6:30pm-7:25pm 6:30pm-7:25pm

$64/8 $64/8

48215 Fri May 20 48216 Fri Jun 17 Location: Esquimalt Recreation Centre Instructor: Marcia Semenoff

5:30pm-6:30pm 5:30pm-6:30pm

Instructor: Masako Hockey

Zumba Toning

When it comes to body sculpting, Zumba® Toning raises the bar. It combines targeted body-sculpting exercises Move It and high-energy cardio work with Latin-infused Move It! as you feel the pulsation of the music? Do you Zumba moves to create a calorie-torching, strengthcrave the beat? Then don’t miss this sweat inducing, training dance fitness-party. Students learn how to total body workout, once a month, only. Anything goes, use lightweight, maraca-like Toning Sticks to enhance as long as you MOVE IT! rhythm and tone all their target zones, including arms, 48211 Fri Jan 15 5:30pm-6:30pm $5.75 abs, glutes and thighs. Toning Sticks can be purchased 48212 Fri Feb 19 5:30pm-6:30pm $5.75 from the instructor for $25 at class or bring your own set 48214 Fri Apr 15 5:30pm-6:30pm $5.75 of light hand weights (1-2 lbs). $5.75 $5.75

47463 Thu Jan 14-Feb 25 47464 Thu Mar 3-Apr 21 47465 Thu May 5-Jun 23 Location: Lampson Street School Instructor: Studio VZF

Nia Fit Flow This fitness class brings Martial Arts, Dance and Healing Arts together in a total body workout which develops strength, stability, flexibility, and agility in the three body centres: the base, core and upper extremities. The various routines include cardio, body toning and gentle stretching all done to super energizing music presented in a dynamic and fun way. No shoes or dance experience needed… all bodies welcome! ‘Through Movement We Find Health and Wellness’ 48389 Mon Jan 18-Mar 7

No class Feb 8th 48390 Mon Apr 4-May 16 Location: Lampson Street School Instructor: Susan Feigin

5:30pm-6:45pm

$56/7

5:30pm-6:45pm

$56/7

MARK YOUR CALENDAR

Esquimalt 5K with 1K Kids Fun Run presented by Centric Health LifeMark April 9th, 2016 Register online NOW: esquimalt.ca/5k

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esquimalt.ca/recreation

6:30pm-7:30pm 6:30pm-7:30pm 6:30pm-7:30pm

$63/7 $72/8 $72/8

Spin (Indoor Cycling) SPIN for Mom and Babe with Kindergym NEW & IMPROVED! SPIN for Mom and Babe (with Kindergym) This class is designed for new moms looking for a balance of play and quiet time for their little one, and a social opportunity and a great workout for themselves.

Start each class off in Kindergym where your children get to race and play then, have them relax alongside your spin bike in a stroller or carseat while our fitness instructor leads you through an awesome workout.

Drop-ins available if space permits for $8. Childminding is available during this time should you want care for older children - please note an additional nominal fee for childminding applies, $3.50/child per class. Kindergym runs 10:30-11. No classes on Stat holidays.

47296 Mon Jan 11-Mar 7 47297 Mon Mar 14-Apr 25 47298 Mon May 2-May 30 47299 Mon Jun 6-Jun 27 Location: Esquimalt Recreation Centre Instructor: Samantha Doney

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11:00am-11:45am 11:00am-11:45am 11:00am-11:45am 11:00am-11:45am

250.412.8500

$56/8 $42/6 $28/4 $28/4

FITNESS

esquimalt.ca/recreation Spin, Core & Stretch

Spin & Conditioning

In this combination class start with a solid 30min+ of spinning followed by a strength series including ab work and a stretch. A great after work workout to keep you pumped for your evening! Drop in when space available, $11 47228 Tue Jan 12-Mar 1 47229 Tue Mar 8-Apr 26 47230 Tue May 3-May 31 47231 Tue Jun 7-Jun 28 Location: Esquimalt Recreation Centre Instructor: Esther Bendall

6:15pm-7:30pm 6:15pm-7:30pm 6:15pm-7:30pm 6:15pm-7:30pm

$80/8 $80/8 $50/5 $40/4

A great, non-impact way to increase your cardiovascular and muscular fitness! This class will have you work up a sweat, but will be less intense than our evening classes.

Follow it up with a great stretch to leave you feeling ready to take on the day. Drop in when space available, $9.

47409 Tue Jan 12-Mar 1 47410 Tue Mar 8-Apr 26 47411 Tue May 3-Jun 21 Location: Esquimalt Recreation Centre Instructor: Emma Sproule

9:00am-10:00am 9:00am-10:00am 9:00am-10:00am

$64/8 $64/8 $64/8

Yoga & Pilates

Spin - 3 in 1 Workout

This class is the ultimate total body workout. The class is divided into three 25 min sessions - spin bike intervals, strength exercises and Yoga flexibility exercises. Spin provides a great cardio workout, while working with free weights develops strength and power. Finally, the deep breathing and postures of yoga will leave you feeling renewed and refreshed. Drop in when space available, $13. No classes on Stat holidays.

47220 Mon Jan 11-Feb 29 47221 Mon Mar 7-Apr 25 47222 Mon May 2-May 30 47223 Mon Jun 6-Jun 27 Location: Esquimalt Recreation Centre Instructor: Lorraine Nygaard

5:30pm-6:45pm 5:30pm-6:45pm 5:30pm-6:45pm 5:30pm-6:45pm

$77/7 $77/7 $44/4 $44/4

Gentle Yoga

Start your day with a harmonious blend of yoga and yoga based stretches. A perfect way to increase energy, strength & flexibility. Open to any level - definitely not pretzel yoga!

Tuesday Sessions 48164 48166 47073 48169 47074 47075

Tue Tue Tue Tue Tue Tue

Jan 5-Jan 26 Feb 2-Feb 23 Mar 1-Mar 29 Apr 5-Apr 26 May 3-May 31 Jun 7-Jun 28

9:30am-10:45am 9:30am-10:45am 9:30am-10:45am 9:30am-10:45am 9:30am-10:45am 9:30am-10:45am

$24/4 $24/4 $30/5 $24/4 $30/5 $24/4

1:15pm-2:30pm 1:15pm-2:30pm 1:15pm-2:30pm 1:15pm-2:30pm 1:15pm-2:30pm 1:15pm-2:30pm

$24/4 $18/3 $30/5 $24/4 $24/4 $30/5

Thursday Sessions

MARK YOUR CALENDAR

Esquimalt Recreation Open House January 9th, 2016 at the Esquimalt Recreation Centre.

48165 Thu Jan 7-Jan 28 48167 Thu Feb 4-Feb 18 48168 Thu Mar 3-Mar 31 48170 Thu Apr 7-Apr 28 47077 Thu May 5-May 26 47078 Thu Jun 2-Jun 30 Location: Esquimalt Recreation Centre Instructor: Moira Tait or Christine Balinski

10k, 5k & Kids Fun Run Sunday June 19, 2016

CFB imalt 2016 u s E q

Y RUN NAV

250.412.8500

Winter/Spring 2016 Programs & Events

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FITNESS Pilates for Spinal Health

Therapeutic Yoga Therapeutic stretches and exercises target the muscles and deeper connective tissues of the body-ligaments, joints, and fascia to stretch, strengthen, balance and align the body. This class emphasizes alignment in yoga postures to safely and effectively increase range of motion and flexibility, heal (and prevent) injuries and imbalances in the body, realign posture, and balance the nervous system. Suitable for all levels, from athletes, runners and bodybuilders, to those with an injury or illness. No classes on stat holidays.

48353 Mon Jan 11-Mar 7 48354 Mon Mar 14-May 9 Location: Esquimalt Recreation Centre

7:00pm-8:15pm 7:00pm-8:15pm

$88/8 $88/8

Tools will be taught to improve your overall range of motion including: spinal mobility and health, correcting postural imbalances and allowing your body to move with less resistance. Must be able to get up and down from floor unassisted.

48157 Thu Jan 14-Mar 3 48158 Thu Mar 10-Apr 28 48159 Thu May 5-Jun 23 Location: Esquimalt Recreation Centre Instructor: Emma Sproule

10:30am-11:30am 10:30am-11:30am 10:30am-11:30am

$76/8 $76/8 $76/8

Pilates- Back to Basics

This class will focus on the basic principles of Pilates and is suitable for those who are new to the Pilates method of exercise. The instructor will lead the class through Yoga- Flow the foundational exercises while providing a safe and In this practice we’ll flow from one pose to the next effective full body workout focusing on alignment and with synchronized breathing. This continuous flow stabilization and improving strength, flexibility and of movement will allow one to connect body, mind posture. and breath, while building strength and flexibility.

47190 Wed Jan 13-Mar 2 5:30pm-6:25pm $76/8 Pranayama and meditation techniques will be included 47191 Wed Mar 9-Apr 27 5:30pm-6:25pm $76/8 each week which will enhance relaxation.

Yoga & Pilates

48414 Thu Jan 14-Mar 3 48416 Thu Mar 10-Apr 28 48417 Thu May 5-Jun 23 Location: Esquimalt Recreation Centre Instructor: Lorraine Nygaard

7:00am-8:00am 7:00am-8:00am 7:00am-8:00am

47192 Wed May 4-Jun 22 Location: Esquimalt Recreation Centre Instructor: Emma Sproule

$80/8 $80/8 $80/8

Pilates is a unique form of exercise that is designed to condition the entire body through the focus of alignment, core strength, breath, and flowing movement. Pilates allows you to move with greater efficiency and form.

Basic knowledge of pilates required for this class. No classes on stat holidays.

Designed for participants who are looking for a yoga class to complement their running. Whether you are a runner, cyclist, or simply an aspiring athlete, you’ll benefit from this yoga practice that will help you develop strength, flexibility, and balance. Learn to move mindfully on and off the mat, improve your efficiency, and recover faster. 48218 48219 Drop-in’s welcome if space permits.

5:30pm-6:45pm 5:30pm-6:45pm

Fri Jan 15-Mar 4 Fri Mar 11-Apr 29 48220 Fri May 6-Jun 24 Location: Esquimalt Recreation Centre Instructor: Emma Sproule

$60/6 $60/6

The core is not just your ‘abs’, but also a complex web of muscles and fascia that reaches from the tip of your toes to your head. This class will introduce you to a new concept of movement to connect to your ‘whole body core’. We will explore tensegrity and yoga asana to create flexibility, strength, stability, endurance and mobility.

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5:00pm-6:00pm $76/8 5:00pm-6:00pm $66.50/7 5:00pm-6:00pm $76/8

Pilates- Intermediate/Advanced

Yoga Core

47422 Tue Jan 12-Mar 1 47423 Tue Mar 8-Apr 26 47424 Tue May 3-Jun 21 Location: Esquimalt Recreation Centre Instructor: Marisela Martinez

$76/8

Pilates- Beginner/Intermediate

Yoga for Runners

47169 Wed Jan 13-Feb 17 47170 Wed Mar 30-May 4 Location: Esquimalt Recreation Centre Instructor: Sarah Cook

5:30pm-6:25pm

12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm

$80/8 $80/8 $80/8

esquimalt.ca/recreation

Pilates is an unique form of exercise that is designed to condition the entire body through the focus of alignment, core strength, breath and flowing movement.

Pilates allows you to move with greater efficiency and form. This class builds on the principles and skills of level 1 practice.

47181 Wed Jan 13-Mar 2 47182 Wed Mar 9-Apr 27 47183 Wed May 4-Jun 22 Location: Esquimalt Recreation Centre Instructor: Emma Sproule

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6:30pm-7:25pm 6:30pm-7:25pm 6:30pm-7:25pm

250.412.8500

$76/8 $76/8 $76/8

FITNESS

esquimalt.ca/recreation

Get Fit on the Water! Programs from Ocean River Sports Kayaking-Rolling

Kayaking: Introduction to Rescues

Capsize safely and rescue yourself! If you are like most new paddlers, you’ve probably wondered, ‘What happens when I tip over?’ With help from our qualified instructors you will gradually and comfortably go through the steps of a safe capsize. Learn about general safety issues, rescue gear and how to rescue yourself and a partner after capsize. Small class sizes provide a supportive, relaxed environment to practice these important new skills. Gear fee of $35 if needed.

48524 Sat Mar 19 Location: Crystal Pool

6:30-9:30pm

$85

Kayaking: Marine Navigation & Weather Planning for a safe kayaking trip and navigating a trip are both very necessary skills. What you didn’t know is these skills are also interesting and enjoyable to learn and practice. In this classroom based clinic we’ll teach you how to safely and confidently interpret marine weather forecasts, predict tides and currents, read nautical charts and plan routes on the ocean. You’ll learn when and where to paddle as well as how to avoid dangerous weather conditions -important skills for any sea kayaker!

48528 Wed Mar 30 Location: Ocean River Sports

250.412.8500

6:00pm-9:00pm

$65

Learn the ultimate self-rescue technique-the kayak roll!

Build your confidence for those unanticipated capsizes and strengthen your braces as well as learning the building blocks of a successful roll in a heated pool! Gear fee of $35 may apply if needed.

48531 Sat Mar 19 Location: Crystal Pool

6:30-9:30pm

$85

Kayaking: Sea Kayaking Level 1 Skills

This comprehensive, 2-day course teaches you everything you need to know to confidently embark on day-long sea kayaking trips in sheltered waters. This course will further develop your strokes and rescue skills and include turning on edge, towing and self-rescues. This class will teach you the necessary components for Paddle Canada Sea Kayaking Level 1 Skills Certification. $65 Gear fee may apply if needed.

48530 Sat/Sun Mar 19-20 $250/2 Location: Sat: Braefoot Community Centre 12:30-4:40pm Sat: Crystal Pool 6:30pm-9:30pm Sun: Ocean River 9:30am-4:30pm

Winter/Spring 2016 Programs & Events

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AQUATIC FITNESS

Pool Schedule Please find our pool schedule online - in real time - at www.esquimalt.ca/schedules or, pick up a schedule hand-out at the Rec Centre Reception.

Drop In WaterFit Classes

Foundations

Schedule subject to change. For current schedule, please visit www.esquimalt.ca/schedules or pick up a schedule hand-out at the Esquimalt Recreation Centre.

All classes listed are INCLUDED with your pass or pay drop in admission

This is a class designed for those wishing to focus on range of motion exercises. This class is suitable for those suffering from arthritis and other joint and muscle injuries or weaknesses. While participating in a light cardio workout, movements will also focus on posture, increasing flexibility, range of motion and balance.

Shallow Moderate to high intensity, moderate impact (Beginner to Advanced)

This class features interval training, power exercises and movement through the water to challenge participants.

A mixture of cardio, strength, abdominal work and stretching is provided and instructors use a variety of exercises and equipment to keep the classes new and exciting.

Mon/Wed/Fri Tue/Thu Sat

9:05am-9:55am 8:05am-8:55am 8:35am-9:25am

Deep Using a belt or a noodle, this class is a great way for those with injuries or other limitations to still experience a good cardiovascular workout. This class will include strength and abdominal exercises to ensure a full body workout with no strain on bones or joints.

8:05am-8:55am 9:05am-9:55am

Cardio Conditioning Moderate to high intensity, moderate impact (Beginner to Advanced)

Designed for those 60 plus that are looking for an enjoyable and motivating workout. Set to the music of the good old days, the emphasis is on improving endurance, strength and mobility.

Tue/Thu

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Mon/Wed

10:35am-11:25am

Foundations + Moderate intensity, low impact (Beginner to Advanced)

This class builds on the cardio in our Foundations class with the same emphasis on posture, increasing flexibility, range of motion and balance. Variations can be given to provide a no impact class but typically this is a low impact Fri

10:35am-11:25am

Cardio Blast High intensity, moderate to high impact (some experience recommended)

Moderate intensity, no impact (comfort in deep water required)

Mon/Wed/Fri Tue/Thu

Low intensity, no impact (Beginner)

10:35am-11:25am

esquimalt.ca/recreation

This intense shallow water workout is composed of a solid 40 minute cardio session. Class composition can vary from a bootcamp style to interval training to a traditional waterfit class with moderately challenging choreography. This is our most challenging waterfit class. Extra time should be reserved for self stretching after the class.

Tue/Thu

7:05pm-7:55pm

Total Body Workout Moderate intensity, moderate impact (Beginner to Advanced)

This shallow water workout will pair a 30 minute cardiovascular workout with targeted strength and abdominal exercises to give participants a well-rounded full body workout.

Mon/Wed

7:05 – 7:55pm

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250.412.8500

AQUATICS

esquimalt.ca/recreation

Parent w/ Baby Bootcamp H2O

Registered Aquatic Fitness Aquatic Tabata

This quick 30 minute, high intensity, cardio class takes place in the water utilizing tabata, interval and circuit training principles. This class is cardio only so come early and stay late to warm up and/or cool down or pair this with Aquatic Complete Strength for a total body challenge. Commit to both Aqua Tabata and Aquatic Complete Strength and SAVE! See below.

48273 Wed Jan 6 48274 Wed Jan 13-Mar 30 48275 Wed Apr 6-Jun 22 Location: Esquimalt Aquatic Centre Instructor: Ann Henslowe

6:30am-7:00am 6:30am-7:00am 6:30am-7:00am

FREE $60/12 $60/12

Aquatic Complete Strength This quick 30 minute, high intensity strength class takes place in the water using diverse equipment, dynamic movements and the resistance of the water. This class is strength only so come early and stay late to warm up/ cool down OR pair this with Aquatic Tabata for a full body challenge. Commit to both Aquatic Tabata and Aquatic Complete Strength and SAVE! See Below.

48267 Wed Jan 6-Jan 6 48268 Wed Jan 13-Mar 30 48270 Wed Apr 6-Jun 22 Location: Esquimalt Aquatic Centre Instructor: Ann Henslowe

7:00am-7:30am 7:00am-7:30am 7:00am-7:30am

Free $60/12 $60/12

Register for a combined Aquatic Tabata and Aquatic Complete Strength class and save!

6:30am-7:30am 6:30am-7:30am

$96/12 $96/12

Bootcamp H2O Water workouts are energizing, easy on the joints and offer 10x the resistance as land exercise. Not a swimmer?

No problem! Floatation belts are available.

48540 Thu Jan 7 48276 Tue/Thu Jan 12-Mar 31 48278 Tue/Thu Jan 12-Feb 18 48279 Tue/Thu Feb 23-Mar 31 48280 Tue/Thu Apr 5-Jun 23 48281 Tue/Thu Apr 5-May 12 48282 Tue/Thu May 17-Jun 23 Location: Esquimalt Aquatic Centre 250.412.8500

48292 Thu Jan 7 48293 Thu Jan 14-Mar 10 48294 Thu Apr 7-Jun 9 Location: Esquimalt Aquatic Centre Instructor: Ann Henslowe

2:30pm-3:00pm 2:30pm-3:00pm 2:30pm-3:00pm

Free $45/9 $50/10

Aqua Pre/Post Natal

Pregnant or just had a baby? This low impact fitness program will help protect your joints, reduce pressure and pain, while maintaining or enhancing your fitness during or after your pregnancy. It is a fun and safe fitness program to help you get back into shape or stay in shape during this body altering time.

48297 Mon Jan 4-25 48298 Mon Feb 1-29

No class Feb 8 48299 Mon Mar 7-28 48301 Mon Apr 4-25 48302 Mon May 2-30 48303 Mon Jun 7-28 Location: Esquimalt Aquatic Centre

6:00pm-7:00pm 6:00pm-7:00pm

$28/4 $28/4

6:00pm-7:00pm 6:00pm-7:00pm 6:00pm-7:00pm 6:00pm-7:00pm

$28/4 $28/4 $35/5 $28/4

Zoomers (land & water class)

Aquatic Tabata & Aquatic Complete Strength Combo Commit and Save!

48283 Wed Jan 13-Mar 30 48284 Wed Apr 6-Jun 22 Location: Esquimalt Aquatic Centre Instructor: Ann Henslowe

The perfect afternoon for you and your little one (aged 6-24 months)! Enjoy a modified Bootcamp H2O class in the pool where your little ones participate with you floating in the dolphin seats and engaged in activities.

6:00-7:00am 6:00am-7:00am 6:00am-7:00am 6:00am-7:00am 6:00am-7:00am 6:00am-7:00am 6:00am-7:00am

FREE $156/24 $84/12 $84/12 $156/24 $84/12 $84/12

Calling all Zoomers! This unique fitness program is designed for those 50 plus (but all ages are welcome) who want to stay fit, build muscle, maintain balance and a healthy heart. Participants will spend 45 minutes in the gym working on a circuit based cardio/strength program followed by 45 minutes in the pool focusing on aerobic aquafit moves that will leave you feeling exhilarated at the end of the 90 minute class.

47453 Mon Jan 11-Feb 29 47451 Wed Jan 13-Feb 24 47454 Wed Mar 2-Apr 20 48202 Mon May 2-Jun 27 48204 Wed May 4-Jun 22 48203 Mon Mar 7-Apr 25 Location: Esquimalt Recreation Centre Instructor: Ann Henslowe

1:00pm-3:00pm 1:00pm-3:00pm 1:00pm-3:00pm 1:00pm-3:00pm 1:00pm-3:00pm 1:00pm-3:00pm

$52.50/7 $52.50/7 $60/8 $60/8 $60/8 $52.50/7

MARK YOUR CALENDAR

Esquimalt Recreation Open House January 9th, 2016 at the Esquimalt Recreation Centre.

Winter/Spring 2016 Programs & Events

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AQUATICS Adult Swim Lessons & Coached Length Swimming

Adult Swimming Lessons - Advanced

EARLY REGISTRATION BONUS!

48379 Mon/Wed Jan 11-Feb 10 48380 Mon/Wed Feb 15-Mar 9 48381 Mon/Wed Apr 4-Apr 27 48382 Mon/Wed May 2-May 30 48383 Mon/Wed Jun 1-Jun 29 48384 Sat Jan 9-Mar 5 48385 Sat Apr 2-Jun 4 48386 Sun Jan 10-Mar 6 48387 Sun Apr 3-Jun 5 Location: Esquimalt Aquatic Centre

In this level you have the opportunity to work with your instructor to set your goals and priorities. Work towards stroke proficiency in one or multiple strokes and/or increase your endurance.

Register for any of our adult swim lesson programs (Beginner, Intermediate or Advanced) by December 20th and receive a FREE 3-punch pass to practice your swimming skills between classes. Punch cards will be issued on the first day of the session.

Adult Swimming Lessons - Beginner

This adult lesson will focus on developing comfort in the shallow end of the pool. The skills focused on include front and back floats, front and back glides, side glides and, if ready, minimal progressions into front crawl.

Participants may enter deep water with their instructor if they wish.

48355 Mon/Wed Jan 11-Feb 10 7:00pm-8:00pm 48356 Mon/Wed Feb 15-Mar 9 7:00pm-8:00pm 48357 Mon/Wed Apr 4-Apr 27 7:00pm-8:00pm 48358 Mon/Wed May 2-May 30 7:00pm-8:00pm 48360 Mon/Wed Jun 1-Jun 29 7:00pm-8:00pm 48362 Sat Jan 9-Mar 5 7:00am-8:00am 48363 Sat Apr 2-Jun 4 7:00am-8:00am 48364 Sun Jan 10-Mar 6 7:00pm-8:00pm 48365 Sun Apr 3-Jun 5 7:00pm-8:00pm Location: Esquimalt Aquatic Centre

$63/9 $56/8 $56/8 $56/8 $63/9 $56/8 $63/9 $56/8 $63/9

7:00pm-8:00pm 7:00pm-8:00pm 7:00pm-8:00pm 7:00pm-8:00pm 7:00pm-8:00pm 7:00am-8:00am 7:00am-8:00am 7:00pm-8:00pm 7:00pm-8:00pm

Swim Fit This program is designed for those swimmers wanting to refine their strokes and improve their fitness. Our experienced coach will provide a workout that will challenge your endurance and ensure you improve your technique in a fun and supportive setting. Swimmers must be comfortable swimming 100 metres.

48304 Mon Jan 4-Mar 28 48490 Fri Jan 8-Mar 25 48305 Mon Apr 4-Jun 27 48491 Fri Apr 8-Jun 24 Location: Esquimalt Aquatic Centre

6:00am-7:00am 6:00-7:00am 6:00am-7:00am 6:00-7:00am

Adult Swimming Lessons - Intermediate

This level is for those individuals who are ready to begin developing basic strokes. Participants should be comfortable floating and gliding on their front and back in addition to having the ability to rollover while maintaining control of their breathing.

48370 Mon/Wed Jan 11-Feb 10 48371 Mon/Wed Feb 15-Mar 9 48372 Mon/Wed Apr 4-Apr 27 48373 Mon/Wed May 2-May 30 48374 Mon/Wed Jun 1-Jun 29 48375 Sat Jan 9-Mar 5 48376 Sat Apr 2-Jun 4 48377 Sun Jan 10-Mar 6 48378 Sun Apr 3-Jun 5 Location: Esquimalt Aquatic Centre

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7:00pm-8:00pm 7:00pm-8:00pm 7:00pm-8:00pm 7:00pm-8:00pm 7:00pm-8:00pm 7:00am-8:00am 7:00am-8:00am 7:00pm-8:00pm 7:00pm-8:00pm

$63/9 $56/8 $56/8 $56/8 $63/9 $56/8 $63/9 $56/8 $63/9

esquimalt.ca/recreation

$63/9 $56/8 $56/8 $56/9 $63/9 $56/8 $63/9 $56/8 $63/9

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$52/13 $48/12 $52/13 $48/12

AQUATICS

esquimalt.ca/recreation

Swimming Lessons

All our swimming lessons are eligible for the Child Fitness Tax Credit with the exception of the mini sets offered in June. For scheduling information please contact Reception or refer to the Swim Lesson Supplement – available online or in hard copy at the Rec Centre.

Are you new to swim lessons?

Not sure which level to register your child in?

Please drop in to any “Family Swim” and a lifeguard will be happy to provide you with a FREE swim level assessment.

Do you want to be a member of the largest swim team in the world?

That is Canada’s goal and anyone that can swim or is willing to learn can join. Head on over to www. getswimming.ca for more information and join the team today!

WINTER (registration open now)

Once a week lessons

January 12-March 8 (9) January 13-March 9 (9) January 15-March 11 (9) January 9-March 5 (8) *no lesson February 6 January 10-March 6 (8) *no lesson February 7

Twice a week lessons Tuesday/Thursday Tuesday/Thursday

January 12-February 4 (8) February 9-March 10 (10)

SPRING (Registration Opens February 21st) Once a week lessons Tuesday Wednesday Friday Saturday

Sunday

Tuesday/Thursday Tuesday/Thursday Tuesday/Thursday

April 5- May 5 (10) May 10 –June 2 (8) June 7-June 30 (8)

June Mini Registered Private Lesson Sessions

Sessions: Tuesday Wednesday Fridays Saturday

Sunday

Twice a week lessons

April 5-May 31 (9) April 6-June 1 (9) April 8-June 3 (9) April 2-June 4 (9) *no lesson May 21 April 3-June 5 (9) *no lesson May 22

250.412.8500

Monday Tuesday Wednesday Thursday

June 6-27 (4) June 7-28 (4) June 8-29 (4) June 9-30 (4)

**Registered Private Lessons are available at various times Mon – Sun, once a week and twice a week options available**

Pricing:

30-minute preschool & school-aged $3.85/lesson Red Cross Parented and Preschool levels include: Starfish, Duck, Sea Turtle, Sea Otter, Salamander, Sunfish, Crocodile & Whale School-aged levels include: Swim Kids 1 and 2 45 minute school-aged $6.20/lesson Levels include: Swim Kids 3-7 60 minute school-aged $7.00/lesson Levels include: Swim Kids 8-10

Winter/Spring 2016 Programs & Events

61

AQUATICS

Private Swim Lessons

Swim here.

Private Swim Lessons with Esquimalt Recreation Registered Private Lessons

Premium Private Lessons

$17.00/30 minute lessons • Registered Private lessons run alongside community lessons. Program times can be found at www.esquimalt.ca/recreation or in the swimming lesson supplement.

• Progress cards are issued at the end of each set • We are NOT able to re-book any missed lessons HOWEVER please feel free to send a sibling, cousin, or friend in place of the registered participant • Call 250.412.8500 to register

$27.00/30 minute lessons • Available any day or time – when it fits your schedule • Re-schedule up to 3 lessons as needed (with minimum 6 hours notice).

• Request your favourite instructor • Book up to 2 people/lesson • Progress cards are issued when booking 5 or more lessons • Call 250.412.8533 or email aquatics@esquimalt.ca to book

What am I looking for in a Private Lesson?

Premium Private Lessons

Registered Private Lessons

•

The time I am looking for is during community lesson times I would like to book a specific days/times I would like to be able to re-schedule lessons if I am going to miss one

• •

I want a full lesson set worth of Private Lessons I only need 1 or 2 lessons or I would like to decide how many lessons I am going to take.

I would like to ensure I get a specific instructor

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esquimalt.ca/recreation

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• • 250.412.8500

•

AQUATICS

esquimalt.ca/recreation

Registered Aquatic Programs for Children Tyee Programs Note for all Tyee programs: registering for twice a week sessions will consist of registering for two once a week sessions at the twice a week rate.

Tyee Swimming Skills (TSS) Tyee Swim Skill (TSS) teaches swimmers who have developed basic skills to swim the four competitive strokes efficiently. Fitness is developed with continuous swimming and kicking and participation at low-key, fun introductory swim meets.

48306 Mon Jan 11-Mar 7 4:15pm-5:15pm

No lesson Feb 8 Once-a-week week rate:$132.48/8 • Twice-a-week rate: $101.04/8 48307 Wed Jan 13-Mar 9 4:15pm-5:15pm Once-a-week rate:$149.04/9 • Twice-a-week rate: $113.67/9 48308 Mon Apr 4-Jun 13 4:15pm-5:15pm

No Lesson May 23 Once -a-week rate: $165.60/10 • Twice-a-week rate: $126.30/10 48309 Wed Apr 6-Jun 15 4:15pm-5:15pm Once-a-week rate: $182.16/11 • Twice-a-week rate: $138.93/11 Location: Esquimalt Aquatic Centre

AVOID DISAPPOINTMENT. Register early for your preferred program!

Minimum registration must be met at least 3 business days prior to program start, 5 business days for advanced aquatic courses.

Call 250.412.8500 to register.

250.412.8500

Tyee Wavemakers Participants of Wavemakers will learn complex movements (dolphin kick, tumbling, underwater swimming) and from consistent use of these, to build up endurance to swim back and forth across the pool.

48310 Mon Jan 11-Mar 7 4:15pm-5:00pm

No lesson Feb 8 Once-a-week rate: $109.20/8 • Twice-a-week rate: $83.12/8 48311 Wed Jan 13-Mar 9 4:15pm-5:00pm Once-a-week rate: $122.85/9 • Twice-a-week rate: $93.51/9 48312 Mon Apr 4-Jun 13 4:15pm-5:00pm

No Lesson May 23 Once-a-week rate: $136.50/10 • Twice-a-week rate: $103.90/10 48313 Wed Apr 6-Jun 15 4:15pm-5:00pm Once-a-week rate: $150.15/11 • Twice-a-week rate: $114.29/11 Location: Esquimalt Aquatic Centre

Water Polo High energy, fun and social, water polo is a great way for kids to stay active in the pool! Designed for kids 8-12 who want to maintain their swimming strokes, learn new water related skills and have fun playing this dynamic game. Water polo is a great way to stay fit, have fun and/ or prepare for Bronze Medallion.

48314 Fri Jan 15-Mar 11 48315 Fri Apr 8-Jun 3 Location: Esquimalt Aquatic Centre

6:00pm-7:00pm 6:00pm-7:00pm

$63/9 $63/9

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AQUATICS Advanced Aquatic Courses

Become a Swim Instructor

Become a Lifeguard

NEW! Water Safety Instructor - Part 1 & 2

Bronze Cross

Learn more advanced first aid and lifesaving techniques in preparation for taking NLS including non-breathing spinal injuries and contact aquatic rescues and carries.

100% Participation required.

Pre-requisite: 13 yrs+ and Bronze Medallion 48285 Fri/Sat/Sun Jan 22-Jan 24 $140/3

Fri 4:30pm-9:00pm • Sat/Sun 9:00am-5pm Location: Esquimalt Recreation Centre

Bronze Medallion

Learn the components of water rescue skills, judgement, knowledge and fitness. Candidates learn independent and partner skills including CPR, aquatic spinal recovery and first aid. 100% participation is required.

Pre-Requisite: 13 yrs + 48286 Fri/Sat/Sun Jan 15-Jan 17 $140/3

Fri 4:30pm-9:00pm • Sat/Sun 9:00am-5:00pm Location: Esquimalt Recreation Centre

National Lifeguard Full Course

This NEW training program prepares candidates to teach Red Cross swimming lessons. During Part 1 of this training program candidates will have their swimming strokes and first aid skills evaluated; complete an independent online learning component; and they will co-teach with Esquimalt Rec staff to complete 4 teaching assignments. During Part 2 of this training program candidates will participate in classroom learning with a Red Cross Instructor Trainer.

100% Participation is required. Pre-requisite: 15 years of age; Level 10 Swimming skills or equivalent and One of: Standard First Aid or Bronze Cross.

PART 1 48320 48326

Sat Sat

Jan 30-Mar 12 12:00pm-5:00pm Apr 2-May 14 12:00pm-5:00pm

$220/2 $220/7

48323 M/Tu/W/Th Mar 14-Mar 17 10:00am-6:00pm 48327 Sun/Sat May 28-Jun 5 10:00am-6:00pm Location: Esquimalt Recreation Centre

$165/4 $165/4

PART 2

This is the final stage in becoming a Lifeguard. Included are: scanning, teamwork, hand signals, and basic pool chemistry and filtration. 100% participation is required.

Pre-requisites: 16yrs+, Bronze Cross (not current); Current SFA/CPR-C 48289 Fri/Sat/Sun Feb 12-Feb 21 $320/6

Fri 4:00pm-9:00pm • Sat/Sun 10:00am-6:00pm 48328 M/Tu/W/Th/F Mar 14-Mar 18 9:00am-6:00pm $320/4 48329 Sat/Sun Apr 30-May 15 10:00am-6:00pm $320/6 Location: Esquimalt Recreation Centre

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FACILITY RENTALS

Celebration

HAVE YOUR NEXT

IN OUR FACILITIES/PARKS

Esquimalt Parks & Recreation has a variety of locations to accomodate any event: Meeting Rooms Birthday Parties

Family Celebrations Sports Team Rentals & Events

Weddings Park Rentals

Contact Francis Mathieson, bookings@esquimalt.ca or by phone at 250.412.8525, to book.

250.412.8500

Winter/Spring 2016 Programs & Events

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ARENA PROGRAMS

SKATE PROGRAMS

at the Archie Browning Sports Centre Parent & Tot

(2-4 Years) First time skaters will get comfortable on the ice with an adult, who is comfortable on skates. The adult will be given tools and skills to assist their child in accomplishing basics of skating. Skills adults will work on with their child are: balancing on two feet, touching toes, marching, falling down and getting up! Participants must wear skates. (NOT A PREREQUSITE TO PRESCHOOL 1).

PRESCHOOL: 3-5 years will be taught basic skating skills including: balancing on two feet, touching Preschool1 Participants toes, walking forwards, marching, and falling down and getting up.

No prerequisite

Preschool 2

For children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards.

Preschool 3

Children will learn skills in this course including: v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns on the spot, and stopping.

Preschool 4

Children will learn skills in this course including: two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping.

Prerequisite: Preschool 1

Prerequisite: Preschool 2

Prerequisite: Preschool 3

CHILDREN: 6-12 years Level 1

For children that do not have a lot of skating experience. Children will build confidence on the ice. Skills covered include: forwards gliding, marching forward, making snow, falling down and getting up, and walking backwards.

Level 2

For children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.

Level 3

Children will learn skills in this course including: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot and snow plow stop.

Level 4

Children will learn skills in this course including: two foot stop, forwards crosscuts, turning forwards to backwards and backwards to forwards, and two foot jump in a glide backwards.

Level 5

Children will learn skills in this course including: Backwards Mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop.

Level 6

This is an introduction to advanced skating skills, while continuing to focus and enhance acquired skills. Participants will have the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision.

No prerequisite

Prerequisite: Level 1 or Preschool 3 Prerequisite: Level 2 or Preschool 4 Prerequisite: Preschool 3

Prerequisite: Preschool 4

Prerequisite: Preschool 5

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Learn to Skate

Our trained instructors develop engaging lesson plans that help your child develop the necessary skills of skating. These skills will improve your child’s physical literacy and continue to develop other sport specific and fundamental movement skills.

The Learn to Skate program is a regional initiative of seven municipalities of Greater Victoria. It is streamlined and designed so that any pre-school or school age child can have their accomplishments transfered from one centre to another.

Skating Lessons Parent & Tot (2-4yrs) First time skaters will get comfortable on the ice with an adult, to assist their child in accomplishing the basics of skating. The instructor will circulate class to assist the group. Skills adults will work on with their child are: balancing on two feet, touching toes, marching, falling down and getting up! Participants must wear skates.

48277 Tue Jan 12-Mar 8 4:00pm-4:30pm Location: Archie Browning Sports Centre

$49.50/9

Preschool Age Skating Lessons Levels 1-4. Students will be assessed on the first day of lessons and placed in the appropriate level. $51.75/9

School Age (5-11yrs) School Age Skating Lessons Levels 1-6. Students will be assessed on the first day of lessons and placed in the appropriate level.

47592 Tue Jan 12-Mar 8 4:30pm-5:00pm 47593 Tue Jan 12-Mar 8 5:00pm-5:30pm Location: Archie Browning Sports Centre

Need some extra help? Stuck on one or two skills and just need that little one on one push to get you to the next level? One of our fantastic and experienced instructors would be happy to work with you. Private or Semi-Private lessons are available for all ages and ability.

How to Book:

Preschool Age (3-5yrs)

48288 Tue Jan 12-Mar 8 4:00pm-4:30pm Location: Archie Browning Sports Centre

Learn to Skate Private Lessons:

$51.75/9 $51.75/9

Call 250.412.8523 Individual Private Lesson: One on one (30 minutes) $25.00/1 lesson $110/5 lessons Semi Private 2 Students maximum $19.00. per person for 1 lesson $78.00 per person for 5 lessons

Helmets Helmets are required for all Lesson Participants. We are limited in stock and sizes, you are encouraged to bring your own properly fitting helmet. We also encourage you to bring gloves or mittens, warm jacket and flexible pants.

250.412.8500

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ARENA PROGRAMS Registered Hockey

Registered Curling Programs

Tot Hockey (3-5 yrs)

Start Curling Program

Join us on the ice for this introductory class to Hockey. The program will be comprised of new and inexperienced Learn the basics of moving with a stick, stick handling curlers who wish to learn all aspects of the game over an 8 week curling program. Each session will include and hand eye coordination. instruction to build your skills in all areas of the sport 48336 Tue Jan 12-Mar 8 4:00pm-4:30pm $49.50/9 so that by the end of the course you are ready to join a Location: Archie Browning Sports Centre league.

NEW! Intro to Hockey

47595 Sun Jan 17-Feb 21 Location: Archie Browning Sports Centre Join us for this Introductory Hockey program. Learn the

basics of the game, including stick handling, passing, hand eye coordination and so much more!

48338 Tue Jan 12-Mar 8 Location: Archie Browning Sports Centre

4:30pm-5:00pm

$51.75/9

ESQUIMALT SPEED SKATING CLUB Fast is Fun! 1-week FREE Intro!

All Ages Recreation Low Membership Fees All Abilities Competition Skate Rentals Available Mid-Season Discount

50th Anniverary!

1966-2015 www.esquimaltspeedskating.org 250-474-1491

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7:00pm-9:00pm

$67.50/6

Sticks & Stones-Curling Drop In - Sundays

Looking for something fun to do on a Sunday afternoon?

Why not give drop in Curling a try. No experience necessary, our fabulous instructor will be there to give you some pointers and assist you in your game. No equipment? No problem, we have sliders and brooms for a low cost rental.

Sundays 1:00pm-3:00pm Please call ahead or look online as schedules do change.

Esquimalt In the News...

On October 6, 2015 Curling Canada announced that Esquimalt’s Archie Browning Sports Centre will be the site of the 2017 Canadian Junior Curling Championships, running January 21-29, 2017.

“We are so very proud and thrilled to be hosting the 2017 Canadian Junior Curling Championships here in Esquimalt at the Archie Browning Sports Centre,” said Mayor Barbara Desjardins.

“We are a curling community with a rich tradition in the sport that includes promoting local youth curling.

I know that visiting athletes and fans will appreciate the impressive upgrades we recently completed at our facility as well.”

MARK YOUR CALENDAR!

April 2, 2:30pm-4:00pm

FREE! Spring Thaw Free Skate sponsored by Coast Capital Savings 2:30pm-4:00pm

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CURLING LEAGUE CONTACTS

Esquimalt Curling Club

Board President Ken Whitehead 250-385-6593 Vice President Samantha Cameron 250-661-4925 Secretary Sandra Harden 250-744-1200 Treasurer Lynn Hoadley 250-479-2946

League Contacts

Contact

Day

Time

Afternoon Ladies League

Yvonne MacDonald 250-382-9233

Mon

12:30-2:30pm

Logistic League

Boyd Clark 250-363-5878

Wed

3:30-5:30pm

Evening Ladies League

Mhairi MacDonell 250-727-9903

Tue

6:45-8:45pm

Men’s League

Jim Williams 250-361-1247

Mon/Wed

6:45-10:45pm

Rebel’s Mixed League

Bob McKie 250-385-0503

Fri

7:00-9:00pm

Senior’s Mixed League

Roy Johnson 250-479-4263

Thu

9:50am-12:00pm

Senior’s Select League

Dave Davies 250-477-7429

Mon/Wed

9:30-11:30am

Senior’s Men’s League

Al Teasdale 250-419-3149

Tue/Fri

9:30-11:30am

Sportsmen’s League

Ken O’Connor 250-382-0143

Sat

9:30-11:30am

Sunday Funday Mixed League

Karen Hoban 250-478-5303

Sun

4:30-6:30pm

White Ensign Mixed League

Al Schyf 250-383-4721

Thu

6:30-10:30pm

Youth League

Rachelle Perry 250-920-0921

Mon

4:00-6:00pm

250.412.8500

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CONTACTS

Your Helpful Staff Director of Parks & Recreation Scott Hartman | 250-412-8509 scott.hartman@esquimalt.ca Parks & Facilities Manager Rick Daykin | 250-412-8508 rick.daykin@esquimalt.ca Recreation Manager Jeff Byron | 250-412-8517 jeff.byron@esquimalt.ca Recreation Coordinator Dan Henderson | 250-412-8507 dan.henderson@esquimalt.ca

Community Development Vicki Klyne | 250-412-8511 vicki.klyne@esquimalt.ca

Skating & Youth Supervisor Dan Pauls | 250-412-8523 dan.pauls@esquimalt.ca

Programmer - Adult & Arts Gillian Rowan | 250-412-8532 gillian.rowan@esquimalt.ca

Out of School Care/Camp Supervisor Shelann Kowalewsky 250-412-8512 | osc@esquimalt.ca

Programmer - Aquatics Meghan Nicklin | 250-412-8505 aquatics@esquimalt.ca Supervisor - Aquatics Holly Courtright 250-412-8533 holly.courtright@esquimalt.ca Reception Supervisor

Gabe Bosworth-Rumm | 250-412-8503

Recreation Coordinator Christina Moog | 250-412-8501 christina.moog@esquimalt.ca

registration@esquimalt.ca

Frequenty Asked: Program Registration:

250-412-8500 5:30am-10:00pm 7 days a wk

Drop In Schedules:

www.esquimalt.ca/schedules Facility Booking Clerk Francis Mathieson | 250-412-8525 To book facility space: 250-412-8525 Programmer - Children’s Services, francis.mathieson@esquimalt.ca Arena & Sport Programs To submit a Tree Cutting Regan Pemberton | 250-412-8506 Arena & Events Supervisor regan.pemberton@esquimalt.ca Todd Boothroyd | 250-412-8515 Permit: www.esquimalt.ca/parks todd.boothroyd@esquimalt.ca Payment Accepted at the Programmer - Fitness & Wellness Esquimalt Recreation Centre Program Support Melissa Wight | 250-412-8502 Eileen Abbott | 250-412-8513 fitness@esquimalt.ca eileen.abbott@esquimalt.ca

Registration & Pass Sale Policies: Refunds/Credits:

• • • • •

Refunds/credits will be permitted up to 3 working days prior to the start of programs.

Requests for credit 3 days prior to the start of a program or after a program commences may be made through the appropriate Programmer. Refunds will not be issued.

No credits will be issued after the 2nd class of a program/session.

For Out of School Care, Licensed Preschool and Creative Play programs 30 days written notice for withdrawal is required.

For all camp programs and pro-d days one (1) week notice is required.

NSF Fee: •

There is a $20.00 charge on all returned (NSF) payments.

Passes: • • •

$2 replacement fee for lost cards Pass cancellation fee is $29.76. Regional Pass sales are final. Passes are not transferable. $5 replacement fee for LIFE passes.

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COMMUNITY CONTACTS

esquimalt.ca/recreation Community Contacts COMMUNITY RESOURCES Boys & Girls Club bgvic.org Esquimalt Chamber of Commerce esquimaltchamberofcommerce.com Esquimalt Kiwanis Club kiwanisvictoria.com Esquimalt Lions Club lionsdistrict19-i.org Public Library - Esquimalt gvpl.ca 250-414-7198 Rock Solid rocksolid.bc.ca Royal Canadian Legion BR#172 legion172.com

SPECIAL INTEREST 1st Arbutus Scouts, Cubs, Beavers, Venturers & Rovers 1arbutus[at]victoriascouts.ca Girl Guides of Canada svigirlguides.bc.ca

250.412.8500

Esquimalt Anglers eanglers[at]islandnet.com

Victoria Wheelchair Sports victoriawheelchairsports.ca

Community Contacts

COMMUNITY SERVICES Esquimalt Neighbourhood House enh.bc.ca

Esquimalt Curling Club esquimaltcurlingclub.ca Esquimalt Baseball Assoc. esquimaltbaseball[at]gmail.com Esquimalt Garden Club paulwickens[at]shaw.ca

Military Family Resource Centre esquimaltmfrc.com Ministry of Child & Family Development gov.nbc.ca/mcf Princess Patricia Light Infantry Army army.gc.ca/ppcli

Esquimalt Photo Club esquimaltphotoclub.org Esquimalt Speed Skating Club esquimaltspeedskating.org Gorge Soccer Assoc. gorgesoccer.ca

Single Parent Resource Centre singleparentvictoria.ca Vancouver Island Health Authority viha.ca Esq. Public Health Unit 250-519-5311

Greater Victoria Minor Football Assoc. Victoria Police Block Watch vicpd.ca/about-us/programs/blockvictoriafootball.ca watch.aspx Hampton Little League hamptonlittleleague.org Victoria/Esquimalt Minor Hockey Victoriaminorhockey.ca Victoria/Esquimalt Minor Lacrosse velacrosse.com

Victoria Police Department West Division 250-995-7502 To have your organization listed, please email eileen.abbott@esquimalt.ca with the subject “Guide Community Contacts”.

Winter/Spring 2016 Programs & Events

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ARCHIVES & EMERGENCY PROGAM LOCATION: 1149 A Esquimalt Rd. Under Mcdonald’s - use west side entrance

Yarrows Shipbuilding Crew, c. 1917-1918

PHONE: 250-412-8540 EMAIL: gregory.evans@esquimalt.ca WEBSITE: esquimalt.ca/Main/archives.htm HOURS: Monday-Friday 9:00am-12:00pm Esquimalt has long been associated with ship building and repair. The first shipyard, the Esquimalt Marine Railway Company, was established by William Fitzherbert Bullen and partners in Lang Cove in 1893. In 1914, Sir Alfred Yarrow purchased the shipyard and the long association with Yarrows began.

During the Second World War, production hit a high point. Employing as many as 3,500 workers, Yarrows produced 27 ships for the Royal Canadian Navy (including seventeen frigates) and repaired another 3,000 vessels. While Yarrows itself is gone, ship building and repair continue today through other companies, contributing to the economic vibrancy of Esquimalt.

The Archives has information on shipbuilding. We are dedicated to preserving this history and all aspects of Esquimalt’s heritage and you can help. If you have material that could help us tell the shipbuilding story or other stories of our history, please let us know. Did you know the Archives can help you research your family, your house, your neighbourhood and many other subjects of interest?

Esquimalt Emergency Program National Emergency Preparedness Week is May 4-7!

We offer free Individual and Family Preparedness sessions to Esquimalt Residents Program details available at 250-412-8500 or see page 38 to register.

For more information, please call 250.414.7120

Emergency Social Services (ESS) provides short-term assistance to

British Columbians who are forced to leave their homes because of fire, floods, earthquakes or other emergencies. This assistance includes food, lodging, clothing, emotional support and family reunification.

Esquimalt Emergency Social Services is looking for new volunteers to join our team.

We are residents of Esquimalt who care about helping our community and our neighbours in times of emergencies or disaster. Find out about the free training we offer, the practise exercises and how we prepare our community for disaster.

For more information about this volunteer opportunity, please contact esquimaltess@esq-eoc.com or leave a message at 250-412-8543.

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Emergency Radio Communications

We are recruiting local residents to provide communication services to support Emergency Operations to the Township in the event of a major emergency or disaster. All training provided. Team meets weekly on Wednesdays evenings to test systems and practice their skills.

For more information about this volunteer opportunity, please contact john.fuller@ esquimalt.ca or call 250-414-7120.

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Hampton Little League Celebrating 60 Years in Little League

Challenger Baseball (ages 4-adulthood) Softball (girls 7-18 yrs.)

“Where everyone is a winner” The Challenger program for boys and girls with special needs. Who can enjoy the game of baseball along with the millions of other children who participate in this baseball.

“Girls in Sport!”

The girls’ softball program offers recreational and competitive programs for all girls. Goals include skill development, team work and having fun!

Blastball (ages 1-3 yrs)

“Baseball for the underage Little Leaguers!”

Entry level for team sport. Bring friends, make your own team.

Being a part of Hampton Little League is more than just sports, we are a community and you are all welcome!

Little League Baseball a recreational program for boys and girls ages 4 - 13 years including 6 different divisions. Players are placed on teams of their skill level for Baseball. We also offer more competitive summer Baseball and Softball programs for those aged 9 years and over. Players earn their spot on summer teams.

Hampton Little League is proud to host several events this season including: Big League Experience Super Clinic – (ages 7 thru 13 Mar 25 &26) 60th Anniversary Celebration – May 28 & 29 (includes funday) BC Provincial Challenger Jamboree – June 18 9-10 District Baseball Championships – end of June – early July

Dates & Times at the Hampton Clubhouse on Tillicum Road across from Burnside Plaza.

• On-line www.hamptonlittleleague.org anytime even now!

• Saturday-Sunday Jan 23 & 24 and 30 & 31, Feb 6 & 7: 1-4 PM • Wednesday Feb 10: 6:30-9 PM Kidsport & payment options available - NO PLAYER TURNED AWAY BECAUSE OF FINANCES!

For registration & program information:

www.hamptonlittleleague.org or call 250 385-0022

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At LifeMark Health our team of therapists work with you, your doctor and those involved with your treatment, to ensure the most appropriate program is developed for you. Contact us today and get back to living your normal life!

• • • • • • • •

g n i v i l o t k c a b t e G t s e l l u f s ' iL fe to it

Kinesiology Pool Therapy Physiotherapy IMS (Dry Needling) Acupuncture Massage Therapy Chiropractic Cancer C.A.R.E. Programs

Have a Worksafe claim?

Call us at 250-382-9992 to find out about funded supervised pool therapy.

Did you know?

You receive full FREE gym & pool access before or after your treatment session at our Esquimalt location.

ESQUIMALT - LifeMark Health

527 Fraser Street (Inside the Esquimalt Rec Centre) 250.382.9992 | esquimalt@lifemark.ca

LifeMark.ca

MCKENZIE - LifeMark Physiotherapy 3941 Shelbourne Street, 2nd Floor 250.477.1441 | mckenzie@lifemark.ca

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GREATER VICTORIA

Regional Recreation Pass Annual Pass allowing Drop-In to 14 Greater Victoria Recreation

Centres

$40.50

A MONTH INCLUDING

TAX

Peninsula Recreation 250-656-7271 Panorama Recreation Centre 1885 Forest Park Drive Greenglade Community Centre 2151 Lannon Way

Sidney North Saanich

2

1

Saanich Recreation 250-475-5422 Commonwealth Place 4636 Elk Lake Drive Gordon Head Recreation Centre 4100 Lambrick Way Pearkes Recreation Centre 3100 Tillicum Road Cedar Hill Recreation Centre 3220 Cedar Hill Road

Malahat Central Saanich

Recreation Oak Bay 250-595-7946 Oak Bay Recreation Centre 1975 Bee Street Henderson Recreation Centre 2291 Cedar Hill X Road

Highlands 3

City of Victoria 250-361-0732

Saanich

Juan de Fuca Electoral Area

Crystal Pool and Fitness Centre 2275 Quadra Street Save-On-Foods Memorial Centre 1925 Blanshard Street

View Royal 5

Langford

6

13 11

Esquimalt Recreation 250-412-8500 Esquimalt Recreation Centre 527 Fraser Street Archie Browning Sports Centre 1151 Esquimalt Road

4

Colwood Sooke 14

12

10

9

Esquimalt City of Victoria

Metchosin

West Shore Parks & Rec 250-478-8384 Juan de Fuca Recreation Centre 1767 Island Highway

SEAPARC Recreation 250-642-8000 SEAPARC Leisure Complex 2168 Phillips Road

Esquimalt Winter/Spring 2016 Program & Event Guide www.esquimalt.ca • 250.412.8500

Strait of Juan de Fuca

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Oak Bay 8