Fall 2014 Esquimalt Programs & Events

Spetmber-December 2014

Program & Event Guide

Fall 2014 INSTAGRAM esqparksandrec

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TWITTER

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esquimalt.ca/recreation 250.412.8500

Facility Hours & Contact

Esquimalt Recreation Centre Ph: 250-412-8500

Archie Browning Sports Centre Ph: 250-412-8510

Fax: 250-412-8529 527 Fraser St., V9A 6H6

Fax: 250-412-8531 1151 Esquimalt Rd., V9A 3N6

Hours of Operation:

5:30AM-10:30PM 7 days a week

Please see calendar (pg. 8-11) for exceptions.

Reception Hours: Reception available during scheduled Esquimalt Recreation Arena Drop In Programs. See website for hours.

www.esquimalt.ca/recreation In your community or on your commute, our annual passes offer: • • • •

Admission to all facilities: swimming, skating, wellness centre, drop in sports Admission to over 40 Drop in Fitness and WaterFit classes per week Admission to Drop in Sports Programs and Drop In Social Activities Monthly payment plan available for 6 month and 1 year passes

esqparksandrec

esquimaltpandr

@esquimaltrec

esquimaltrec

Welcome!

esquimalt.ca/recreation

Mayor’s Message Welcome to the Fall 2014 edition of our Parks and Recreation Program and Event Guide. Please use the guide to find out more about our high quality programs on offer and discover new initiatives for healthy living. Please keep the guide handy, it covers the time period of September 1-December 31, 2014 Congratulations to all winners and participants in our 2014 Bloomin’ Beautiful Home and Garden Contest this past summer. It is gratifying to see the level of interest in the contest; it illustrates the level of community pride and involvement we have here in Esquimalt. Plans are already underway to expand the Contest, a Centennial legacy, for 2015.

Are you, like many of us, looking to improve your fitness but don’t know where to start? Look no further than the Esquimalt Recreation Centre.

Our Certified Personal Trainers can provide fitness assessments as well as a Wellness Centre orientation so that you’re ready to meet your goals.

I’ve said it before and I’ll say it again: Esquimalt is Events! Join us at the Ribfest on September 12th through 15th for ribs, hot rods and rock and roll. In addition, the Esquimalt Lantern Festival is back! Bring your lantern and participate in a lighted walk along the Westbay Walkway to Barnard Park on September 20. Other highlights include our traditional Halloween Bonfire, and the Celebration of Lights on December 7th.

Our parks continue to be a source of community pride thanks to the efforts of the Parks Department. Invasive species removal has continued at Macaulay Point, and the department has erected signage kiosks outlining the invasive species program and local species at risk, along with maps and other interpretive information.

On behalf of Council I encourage you to explore our many parks and take advantage of the full array of recreation programs and events on offer this fall.

Yours truly,

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INSIDE! Esquimalt Recreation General Information Inside Cover 5 6 8 22 53 54 55 56

Facility Hours Admission Rates Facilities and Parks Calendar Birthday Parties Contacts Municipal Archives Esquimalt Emergency Services Esquimalt Public Library

Programs 12 16 17 21 23 26 32 35 44 48 51

Early Childhood Licensed Preschool School Aged Out of School Care Youth Adult 50+ Fitness Aquatic Fitness Swim Lessons Arena

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NEW Fitness Classes & check out our FREE* fitness assessments!

Drop In Schedules

Visit www.esquimalt.ca/schedules or pick up a drop in schedules flyer at the Esquimalt Recreation Centre or Archie Browning Sports Centre.

THANK YOU to our community sponsors and advertisers providing support for events and this publication: Ocean 98.5 (pg.

24), The Office of Maureen Karaginanis (p.29), 103.1 Jack FM (pg. 30), Country Grocer (p.34), Island Return-It (pg.

37), and Centric Health LifeMark (back inside cover).

To support a community event or to advertise in this publication call 250-412-8501.

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ADMISSIONS

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BEST deal in town: Esquimalt Recreation Passes!

It’s ALL included!...

• Admission included to all facilities: swimming, skating,

ONLY

wellness centre, drop in sports

$29.16

• Admission to over 40 Drop in Fitness and WaterFit classes per week

per month. Annual Adult Pass.

• Admission to Drop in Sports Programs and Drop In Social Activities

• FREE! Fitness Assessment & Weight Room Orientation • Monthly payment plan available for 6 month and 1 year passes

PASS & ADMISSION RATES

(Tax Included)

Single Book of Book of 1 Month 3 Month 6 Month Drop in 10 25 Pass Pass Pass

Adult 60+ or Student Youth (13-18yrs) Child (6-12yrs) Preschool Family

1 Year Pass

$5.75

$51.75

$120.75

$58.50

$113.75

$210.00

$350.00

$4.25

$38.25

$89.25

$44.00

$85.50

$157.50

$262.50

$3.00

$27.00

$63.00

$42.50

$84.00

$105.00

$175.00

$2.75

$24.75

$57.75

$26.00

$45.75

$84.75

$141.00

$227.50

$420.00

$700.00

Free with adult admission $11.50

$103.50

$241.50

$117.00

Regional Recreation Pass* 12 Recreation Centres, 1 Pass = Over $2000 Value

$475.00

Current Student ID required. Family living in the same household. Maxiumum of 2 adults and up to 3 children/youth. *Payment plan available. $25.00 non-refundable administrative fee required upon set up (Regional Pass Only).

How to Register 1. Phone in

using AMEX, MasterCard or VISA to either of our centres • Esquimalt Recreation Centre: 250-412-8500 • Archie Browning Sports Centre: 250-412-8510

2. In Person:

You may pay by cash, cheque, AMEX, MasterCard, VISA, Debit Card or use an Esquimalt Recreation Gift Certificate at the Esquimalt Recreation Centre or Archie Browning Sports Centre. Hours of Operation:

• Esquimalt Recreation Centre: 5:30am-10:30pm 7 days/week

• Archie Browning Sports Centre: Monday-Friday: 11:00am-2:00pm; Saturdays/Sundays: 12:30-3:00pm For refund and withdrawal policies please see page 53.

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PARKS & FACILITIES Esquimalt

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Park & Facility Bookings with Esquimalt Parks & Recreation

Esquimalt Parks and Recreation has a number of rooms, parks and sports fields for events and programs. Contact Francis Mathieson (bookings@esquimalt.ca or by phone at 250-412-8525) to book.

For more information on facility bookings visit us at www.esquimalt.ca/parksrecreation/facilityrentals

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PARKS & FACILITIES

esquimalt.ca/recreation Boundary

Esquimalt Gorge Park

N Rail Line

Playground Gardens Japanese Gardens Beach/Water Access Audio Tour

orge Rd E

Picnic Area

.

Washrooms Drinking Fountain Dogs On Leash FREE WiFI

Macaulay Point Park Hiking Trails Audio Tour Viewpoint Boat Launch Dogs On and Off Leash Areas Washrooms FREE WiFI

Parking

Lampson Sport Fields Concession (seasonal) Baseball Fields Playground Washrooms

Anderson Park

No Dogs Allowed

Skateboard Park Community Garden

Esquimalt Town Square

FREE WiFi

Playground

No Dogs Allowed

Picnic Area

Esquimalt Recreation Centre Art Classes

Parking

Memorial Park

Dance Classes

Playground

Fitness Classes

Audio Tour

Gymnasium

Picnic Area

FREE WiFi

Cenotaph

Meeting Rooms

Gardens

Licensed Preschool

Dogs On Leash

Sauna & Steam Room

Weight Room

Gardens

FREE WiFi

Viewpoint

Saxe Point Park

Beach/Water Access

Meeting Rooms

Hiking Trails

Indoor Swimming Pool

Dogs Not Permitted Areas

Ice Rink

No Dogs Allowed

Parking

Dogs On and Off Leash Areas

Curling

Sport Fields

Audio Tour

Parking

Archie Browning Sports Centre

Theatre Programs

West Bay Walkway

Dogs On Leash

Parking

L’Ecole Brodeur*

Dogs Off Leash

FREE WiFi

No Dogs Allowed

Parking

No Dogs Allowed

Garden

FREE WiFi

Viewpoint

Highrock Park

Washrooms

Baseball & Sports Fields

Drinking Fountain

Colville Sport Fields**

Drinking Fountain

Concession (seasonal)

FREE WiFi

Parking

Boardwalk Bay St.

Bullen Park

Washrooms

Parking

Sport Fields

malt Rd.

Picnic Area

15 Captain Jacobsen Park

Hot Tub

Playground Dogs Off Leash

Seniors Activities

*Joint Use Agreement with School District

Youth Activities

**Department of National Defense

Outdoor Fitness Park Parking

What’s New? • •

Archie Browning Sports Centre Upgrades Audio Tours coming soon!

Visit www.esquimalt.ca or follow us on Facebook for updates.

For a complete listing of our parks, please visit esquimalt.ca.

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CALENDAR Ribfest

Mark your calendar! Special events & important dates.

FREE!

OUTDOORMOVIES Catch the last three outdoor movies of the summer! Don’t miss out on this unique experience of watching a movie in one of our beautiful parks.

The movies start at dusk. Concession provided.

Admission is FREE!

Aug 8 Field of Dreams Lampson Little League Park

Aug 22 Gravity Saxe Point Park

Sep 5 Indiana Jones: Raiders of the Lost Arc Esquimalt’s Gorge Park

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SEPTEMER 7 Canucks Alumni vs Cougars

Please see page 57 for details on this exciting fundraising event supporting the Canadian Cancer Society Cops for Cancer Tour de Rock.

17 Pool Re-opens

The Esquimalt Rec Centre Aquatics Facility including pools, hot tub, sauna and steam room will be closed for maintenance Wednesday, August 27th at 4pm, reopening on Wednesday, September 17 at 5:30am.

Your passes will be accepted at all other municipal recreation facilities in Greater Victoria during this time.

1 Labour Day 12-14 Esquimalt’s Rib Fest

Rec Centre Hours of Operation: 5:30AM-10:30PM.

15,000 enjoyed last year’s inaugural event. This year’s festivities include: Ribbers from Florida, New Mexico, Ontario, Saskatchewan and British Columbia; a Classic Car Show with over 100 automotive enthusiasts displaying their amazing cars, trucks, cycles and trikes; music throughout the weekend and; a kid’s zone as well as local artisans. Visit www.esquimaltribfest.com for updates as the event approaches.

Fri-Sun Sep 12-15 esquimaltribfest.com for schedule

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CALENDAR

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Lantern Festival

13 FREE! 3rd Annual Cars, Rods and 22 Pro D Day Activities Rides: A Fundraising Event for Celebration of Lights

Come down to the Archie Browning Sports Centre parking lot and see an amazing display of vintage cars, hot rods and motorcycles! Bring a new, unwrapped toy or cash donation for the Q’s TLC fund for kids and be entered into a special draw! Bucket Draws, 50/50 and much more. Live music featuring the Rock and Roll Band, RUKUS. Go to www.celebrationoflights.ca for more information. Cars, Rods and Rides is part of the Rib Fest weekend - www.esquimaltribfest.com Sat Sep 13 10:00AM – 2:00PM Admission is FREE for Car Show Archie Browning Sports Centre

20 FREE! Esquimalt Lantern Festival

Enjoy a magical evening of light, music and entertainment at the Esquimalt Lantern Festival! Bring your lantern and participate in a lighted walk along the Westbay Walkway to Barnard Park. Enjoy live music, entertainment and food in Captain Jacobson Park. Event parking will be available behind Archie Browning Arena. For safety reasons we kindly request that you leave pets at home for this event.

Sat Sep 20 6:00PM–10:00PM FREE Captain Jacobson Park

250-412-8500

From registered camps (see page 21) to drop in swims and skates, we have great activities for children of any age to enjoy. Registered Camps provide care from 6:30am-6:00pm for just $38/child with experienced and energetic staff. For older children, drop in for both swimming and skating for one low price (simply, show your receipt from one activity to be provided with admission to the other). For adults attending with younger children, enjoy the same great offer!

Skating 1:00PM-2:50PM note: Skate rentals available, $3.50/pair Swimming 1:00PM-4:00PM

OCTOBER 1 FREE! Seniors Appreciation Day

Celebrate Seniors Appreciation Day with us! Enjoy entertainment, refreshments & snacks while visiting with friends and neighbours. This event is for seniors 50 yrs+ and is free. Space is limited; pre-registration is required through our front desk 250-412-8500.

44503 Wed Oct 1 1:00PM-2:30PM Esquimalt Recreation Centre

FACEBOOK FOLLOW US for event details and photos esquimalt.ca/recreation

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CALENDAR

4 FREE! Esquimalt Children’s Story

30 FREE! Community Skate sponsored

by Coast Capital Savings

Admissions generously provided by Coast Capital Savings. Nominal fee for skate rentals, $3.50/pair.

Oct 30 3:00PM-4:45PM What’s The Story Esquimalt? Esquimalt Parks and Thu Recreation, together with Kiwanis and the Greater Victoria Public Library wish to invite you, local families to celebrate the wonder of storytelling with their children at the 12th Annual Esquimalt Children’s Story This is one of Esquimalt’s favourite community events.

Fest! There will be storytellers, crafts and contests, Enjoy the huge bonfire while sipping hot chocolate plus a FREE children’s lunch. This is the perfect day or eating a hot dog. There is also a costume contest for children to explore the magic of books and help for all ages with fabulous prizes donated from local families inspire a lifelong love of reading. Thank you merchants. to our event sponsors: Kiwanis, Greater Victoria Public Fri Oct 31 6:00PM– 9:00PM FREE Library, Country Grocer, Complete Vending Services, Archie Browning Arena – back parking lot Ocean 98.5, 103.1 Jack FM and Russell Books.

Sat Oct 4 11:00am-2:30pm FREE Esquimalt’s Town Square

Fest

31 FREE! Lions’ Halloween Bonfire

13 Thanksgiving Monday

Rec Centre Hours of Operation: 5:30AM-10:30PM.

26 Pumpkin Swim

NOVEMBER 11 Remembrance Day Service at Memorial Park

A Remembrance Day Service will be held at Memorial Park, starting shortly before 11:00am. Please visit Bring your whole family to this fun filled Halloween www.esquimalt.ca/events or contact the Esquimalt event. Brave the spooky games on the pool deck! At Legion for more information. the end of the swim each family may take one pumpkin home to carve for Halloween. Regular admission rates Rec Centre Hours of Operation: 5:30AM-10:30PM. apply. Thank you to our event sponsors: 103.1 Jack Fm and Ocean 98.5.

Sun Oct 26 1:00-3:00pm

14-15

Creative Crafters & Knitters Christmas Sale Find unique, hand-crafted items for your family and friends during our annual Creative Knitters & Crafters Sale! Knitted items, handmade greeting cards and a wide assortment of gift ideas will be for sale! All items are handmade by our weekly Seniors groups; sales from this sale support our Seniors programs.

Fri Nov 14 9:00am-3:00pm Sat Nov 15 9:00am-3:00pm Esquimalt Recreation Centre

20 Holiday Drive-In Movies

That’s right! Drive-In movies in November and December! Held in the back parking lot of the Archie Browning Sports Centre. Holiday classics are broadcast through our FM transmitter right to your car so you can stay warm! For detailed event information go to esquimalt.ca/events closer to event dates.

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CALENDAR

13 Lion’s Skate with Santa

Santa is coming to Archie Browning Sports Centre!

Join Santa on the ice for games and fun! The Lion’s Club of Esquimalt will be providing hot chocolate and hot dogs for all skaters. $2 + a non perishable food item Sat Dec 13 2:30PM-4:00PM

20-Jan 4 Winter Break 22 FREE! National Children’s Day

Join us in celebration of National Children’s Day, November 22nd 10:00am-2:30pm. Activities will include Kindergym, Face Painting and Crafts. Stay after the festivities for a FREE Coast Capital Swim from 12:30-2:30! Bring the whole family for a fun filled day!

Sat Nov 22 10:00AM-1:30PM FREE

DECEMBER 1 Give the Gift of Recreation!

Special offers providing the perfect stocking stuffers will be on sale starting December 1st, stay tuned!

Enjoy your winter school break with Esquimalt Recreation! From camps (see page 21) to swims and skates, there is plenty of fun available for everyone!

Take advantage of our 5 for $5 Child’s Pass valid December 20-January 4th. Children can enjoy 5 admissions for $5 during this with specialize pass.

Please note limited punch passes available; on sale December 1st. For swim and skate schedules during this time please visit www.esquimalt.ca/schedules.

24 25 31

Rec Centre Hours: 5:30AM-4:00PM. Rec Centre Hours: 1:30PM-4:00PM.

Rec Centre Hours: 5:30AM-4:00PM.

7 Celebration of Lights

Celebrate the season with us! This year’s Celebration of Lights has moved from the first Tuesday in December to the first SUNDAY in December. This free event is a community celebration supported by volunteers, Esquimalt’s Business Community and the Township. The event includes a parade, light up of the Esquimalt Plaza, Memorial Park, Municipal Hall\ Library. Entertainment and refreshments (hot dogs and hot chocolate). For detailed event and volunteer info go to www.celebrationoflights.ca .

Sun Dec 7 6:00–8:00pm Esquimalt Plaza

12 Senior’s Christmas Lunch

e s u o H n e Op !

VE THE DATE SA

January 10, 2015 8:30am-12:30pm

Pancake Breakfast • FREE Program Demos • Registration Discounts • Draw Prizes

Enjoy time with friends, a traditional turkey dinner and a Christmas carol sing-along.

44495 Fri Dec 12 12:00PM-1:30PM $15/person Esquimalt Recreation Centre

250-412-8500

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EARLY CHILDHOOD Kindergym & Playgroup Drop-in Programs

Parent participation is required. Please call 250-412-8500 after 7am to reserve your spot on the day of program. Cost is $2.75 per child/session. No program on Statutory Holidays.

Kindergym for Families (Crawling-5yrs)

Join us for an exciting morning of exploring with ride on toys, balls, slides, mats and bouncy castle.

Mon/Fri 10:30AM-11:45AM Sat 10:00AM-11:00AM Sat 11:00AM-12:00PM

Everyone Welcome Playgroup (Birth-5yrs)

Join us for drop in play time including games, and free play with the Kindergym toys. Parents/ Caregivers will receive resources and tips on positive parenting, health and safety and much more. Cosponsored by the Esquimalt Neighbourhood House.

Thu 10:30AM-11:45AM

ge. Schedules

Schedules are subject to chan

at esquimalt.ca/ available in “real time� online the Rec Centre. schedules or pick up a flyer at

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VALUE ADDED! Kindergym & Swim for Families (Saturdays only)

Drop in to the 11:00AM-12:00PM Kindergym followed by the Public Swim from 12:00PM-4:00PM for just $5. Admission covers both Kindergym and Swim for parent and child. Please remember to reserve your Kindergym space after 7am on the day of interest; session fills fast!

Stay & Play Childminding (3mo-6yrs)

Stories, crafts and free play for your child while you drop into our programs or use our facilities. There are 2 payment options: purchase a pass for $30 for 10-1.5 hour drop ins or drop in for $3.50/1.5hrs.

Receipt of pass or drop in MUST be presented to Child Minder upon drop-off. Additional children in the same family receive a 50% discount on the 2nd+child. No program on STAT Holidays.

Mon-Fri 9:00AM-10:30AM Mon-Fri 11:45AM-1:15PM Wed 5:45PM-8:15PM (Beginning Sept 17) Mon/Wed* 10:30AM-11:45AM *Mon/wed 10:30-11:45AM will be on a trial basis until December 2014.

250-412-8500

EARLY CHILDHOOD

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Registered Programs

Dance-nastics

These classes are perfect for kids that love music and enjoy to rolling and tumbling! Each class includes instruction in basic dance (short, repetitive dance sequences) and tumbling (summersaults, rolls) with popular kids rock tunes. Kids will explore movement through music while developing skills in rhythm, Little Pizza Chefs (4-10yrs) Prepare delicious homemade pizza from scratch using balance and coordination. Parent participation wholesome ingredients! From dough to toppings, required for toddler classes. Classes do not run on kids will create their own pizza masterpieces and will long weekends. marvel when they emerge from the oven.

Toddlers (2-3yrs) 44556 Tue Oct 14 6:00PM-7:30PM $25.00/1 44024 Sun Sep 21-Nov 2 9:00AM-9:30AM $39.00/6 L’Ecole Brodeur School 44025 Sun Nov 9-Dec 14 9:00AM-9:30AM $39.00/6 Instructor: Amy Bronee

Cooking

Preschoolers (3.5-5yrs)

Dance Creative Dance for Kids (3-5yrs)

Explore high-energy rhythm and dance! Twirl, jump and groove while developing rhythm, coordination & a joy of dance. Movement, songs, stories, improvisation and percussion are all part of the fun!

44564 Wed Sep 24-Oct 29 11:05AM-11:35AM $48.00/6 44567 Wed Nov 5-Dec 10 11:05AM-11:35AM $48.00/6 Esquimalt Recreation Centre Instructor: Nikko Snow

Dance Together! (1-4yrs)

Enjoy rhythmic play with your preschooler in a fun atmosphere! Explore music & movement while developing natural skills in rhythm and beat. Parent or caregiver participation required.

44560 Wed Sep 24-Oct 29 10:30AM-11:00AM $48.00/6 44563 Wed Nov 5-Dec 10 10:30AM-11:00AM $48.00/6 Esquimalt Recreation Centre Instructor: Nikko Snow

250-412-8500

44026 Sun Sep 21-Nov 2 9:30AM-10:00AM 44029 Sun Nov 9-Dec 14 9:30AM-10:00AM Esquimalt Recreation Centre

$39.00/6 $39.00/6

Day 's n e r d l i h National C November 22, 2014 10:00am-1:30pm

FREE Event with: Kindergym • Face Painting • Crafts • Community Swim

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EARLY CHILDHOOD Dance Classes presented by Dance Unlimited!

NEW! Broadway Babies (2-4yrs)

Tap, Jazz & Creative Movement Combo (3-5yrs)

Dance & develop creative expression while dancing to popular children’s songs! These classes combine Explore various dance styles while learning the elements of creative dance, jazz & ballet. fundamentals! Wear tap or hard-soled party shoes 44673 Thu Sep 25-Nov 27 10:15AM-10:45AM $49.00/10 to class. Action songs, singing and tapping will all be Esquimalt Recreation Centre included. Classes do not run on long weekends.

44639 Thu Sep 25-Nov 27 10:55AM-11:25AM $49.00/10 44640 Sat Sep 20-Dec 6 10:15AM-10:45AM $49.00/10 Preschool Hip Hop (4-5yrs) Esquimalt Recreation Centre Dance to upbeat music while learning the fundamentals of hip hop. These classes are great for little ones that love jumping, tumbling and grooving Tiny Tutus (3-5yrs) Learn ballet fundamentals while learning to move in a lively environment. to music with grace and poise. Develop balance, 44662 Thu Sep 25-Nov 27 12:10PM-12:45PM $49.00/10 confidence, coordination, a joy of dance and an Esquimalt Recreation Centre appreciation for classical music. Family and friends will be invited to a group performance at the end of Showstoppers (4-7yrs) the term. Classes do not run on long weekends.

Express your creative dance talent while grooving 44651 Thu Sep 25-Nov 27 11:30AM-12:00PM $49.00/10 to popular tunes heard in movies & on tv. These 44652 Sat Sep 20-Dec 6 10:55AM-11:25AM $49.00/10 classes are similar to Broadway Babies, introducing Esquimalt Recreation Centre more sophisticated routines.

44676 Sat Sep 20-Dec 6 11:30AM-12:00PM $49.00/10

Esquimalt Recreation Centre

NEW!

Creative Play Creative Play (3-5yrs)

This program will focus on learning through play.

Activities include: free play, process-oriented art, cooperative games, songs, and stories. Your child will have the opportunity to explore, share ideas and develop new friendships.

44416 Mon/Wed Sep 8-Jun 10 9:30AM-11:30AM $804/10 months 44417 Tue/Thu Sep 9-Jun 11 9:30AM-11:30AM $852/10 months Esquimalt Recreation Centre

Creative Play - En Français! (4-5 years)

Extend your Creative Play week with this terrific Friday class. Your child will be introduced to the French language through songs, stories, and rhymes.

The class will include free play, art activities, and circle time with a focus on fun!

44418 Fri Sep 12-Jun 12 9:30AM-11:30AM $360/10 months Esquimalt Recreation Centre

Note: Fees for both Creative Play programs are calculated on $12/class. Monthly fees will vary.

Children must be toilet trained and 3 years of age by Dec 31, 2014 in order to register.

CANCELLATION: We require 30 days written notice when withdrawing from Creative Play Programs in order to process a refund for the remainder of the year.

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Music

Active Preschoolers - Unstoppable Play (3-5yrs)

NEW! Glee Club (3-5yrs)

Singing, dancing & musical theatre are all part of this exciting program! Perform to pop hits & musical theatre show stoppers in a fun & lively environment.

Invite your family and friends to a performance on the last class. Indulge in your dreams of being a superstar!

44576 Thu Nov 6-Dec 11 5:30PM-6:00PM $48.00/6 Esquimalt Recreation Centre Instructor: Mame Goehner

Preschoolers are unstoppable, never staying in one place, always on the move, running, leaping and jumping! This class will provide opportunities to be active in play through games and activities created to cultivate healthy fitness habits while burning all that young energy.

44692 Tue Sep 16-Oct 28 3:30PM-4:00PM $38.50/7 44694 Tue Nov 4-Dec 16 3:30PM-4:00PM $33.00/6 44693 Sat Sep 20-Dec 13 10:00AM-10:30AM $55.00/10 Esquimalt Recreation Centre Instructor: Keith Mills

Music Together (Birth-5yrs)

Family Yoga (Children 3+ yrs)

Music Together is an internationally recognized early childhood music and movement program for children from birth to 5yrs and parents/caregivers. Through a combination of adult participation, improvisation, music immersion and playful activities, your child’s natural music development is supported and nurtured - Come PLAY with Music!! First child registration fee ($155) includes curriculum materials (CD, songbook, resource guide & DVD for new families). Sibling discount $100. Siblings up to 9 months at first class may attend session free of charge. More Info: www. musictogethervictoria.com

Bongos Song Collection

44539 Fri Oct 3-Dec 5 44540 Fri Oct 3-Dec 5 Esquimalt Recreation Centre

9:30AM-10:15AM $155.00/10 10:30AM-11:15AM $155.00/10

Sports & Yoga Active Preschoolers - Soccer (3-5yrs)

Our energetic instructor will introduce the fundamentals of soccer in a lively & friendly atmosphere. Focus is on skill development, teamwork and fun.

3-4yrs

44407 44409

Sun Sep 14-Nov 9 Sun Nov 16-Dec 21

11:00AM-11:30AM $42.00/8 11:00AM-11:30AM $31.50/6

44408 Sun Sep 14-Nov 9 44410 Sun Nov 16-Dec 21 Esquimalt Recreation Centre

11:45AM-12:15PM $42.00/8 11:45AM-12:15PM $31.50/6

4-5yrs

250-412-8500

The perfect Sunday afternoon family activity – offering emotional and physical bonding within your family and community. This yoga practice offers postures for everyone in the family and includes partner poses for caregivers and children to build trust and confidence with each other. Breathing techniques are practiced throughout the class.

FREE DEMO CLASS!

Sun Sep 7 3:00PM-4:00PM 44633 Sun Sep 14-Oct 26 3:00PM-4:00PM 44634 Sun Nov 2-Dec 14 3:00PM-4:00PM Instructor: Tonya Papineau

$70.00 per family/7 $70.00 per family/7

Yoga Zoo (2-5yrs)

In this theme based class we will learn poses supporting children’s physical posture development while having fun with stories and games. Children learn breathing techniques to handle everyday stress (which can also help control less desirable behaviour).

You will be surprised by your little yogini’s and how they bring home what they’ve learnt!

FREE DEMO CLASS!

Mon Sep 8 10:15AM-10:45AM 44646 Mon Sep 15-Oct 27 10:15AM-10:45AM $35.00/7 44648 Mon Nov 3-Dec 15 10:15AM-10:45AM $35.00/7 Instructor: Tonya Papineau

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EARLY CHILDHOOD

Licensed Preschool with Esquimalt Recreation Esquimalt Preschool (3-5yrs)

Allow your child to explore their creativity through an array of exciting activities including free play, arts & crafts, singing & dancing, story time, and so much more. Our ECE certified staff provide a fun and safe environment for your little one to grow and develop their cognitive, physical, and social skills at their own pace. Join us in the mornings or afternoons, where having fun is rule number one!

44423 Mon/Wed Sep 8-Jun 10 9:00AM-12:00PM $1,206.00/10 months 44424 Tue/Thu Sep 9-Jun 11 9:00AM-12:00PM $1,260.00/10 months Fees are calculated on $18/class. Monthly fees will vary.

Esquimalt Preschool - Kinderstart (4-5yrs)

This program will focus on Kindergarten preparation. Children will learn through play, while developing fine & gross motor skills in addition to social skills. This program is designed for children entering kindergarten the following year. Children must be 4 years of age

by Dec 31.

44425 Mon/Wed/Fri Sep 8-Jun 12 12:30PM-2:30PM $1,176.00/10 months Fees are calculated on $12/class. Monthly fees will vary.

Note: Children must be toilet trained and 3 years of age by Dec 31, 2014 in order to register.

CANCELLATION: We require 30 days written notice when withdrawing from Creative Play Programs in order to process a refund for the remainder of the year.

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esquimalt.ca/recreation

SCHOOL AGED

Cooking

Little Pizza Chefs (4-10yrs)

Prepare delicious homemade pizza from scratch using wholesome ingredients! From dough to toppings, kids will create their own pizza masterpieces and will 5 Star Cooking (8-12yrs) Create meals and desserts that look complicated & marvel when they emerge from the oven.

Oct 14 6:00PM-7:30PM $25.00/1 taste amazing but are actually easy to make! These 44556 Tue classes will also include tips & practice on plate L’Ecole Brodeur School Instructor: Amy Bronee presentation.

44042 Wed Nov 5-Nov 19 6:00PM-7:30PM $35.00/3

Christmas Baking for Kids (6-12yrs)

Get ready for the holiday season with some baking classes! Kids will learn to make cookies, cake and squares with a Christmas-twist while learning to use measuring and baking tools.

44044 Wed Nov 26-Dec 10 6:00PM-7:30PM $35.00/3

Kids Cooking Fun! (6-12yrs)

Great chefs start early! Learn to cook and prepare delicious meals and snacks; join our fun and challenging cooking classes! Classes include a variety of desserts and main courses that kids love, in a fun environment.

44036 Wed Sep 24-Oct 29 6:00PM-7:30PM $60.00/6

250-412-8500

imalt u q s E n i n e Hallowe See page 10 for all the festivities!

esquimalt.ca/recreation

17

SCHOOL AGED Creative Arts Drawing, Storybooks & Comics (5-12yrs)

Unleash your imagination with these creative drawing & writing classes! Drawing basics such as proportion, perspective, shape and shadow will be covered; story development skills will also be included. Create your own story of choice (comic, storybook, short story, etc) and put your ideas on paper. Classes do not run on long weekends.

Aliens & Space Heroes

NEW! Rainbow Looms (5-12yrs)

Join the craze! Create your own bracelets, rings, charms & more with colourful rubber bands & pegs boards! We supply the equipment & the step-by-step instructions to get you well on your way to making your own rainbow loom creations to wear & share with your friends! Classes do not run on long weekends.

44507 Sun Sep 21-Nov 2 9:00AM-10:00AM $36.00/6 44508 Sun Nov 9-Dec 14 9:00AM-10:00AM $36.00/6 Esquimalt Recreation Centre

Create Your Own Stuffies! (5-12yrs)

Let your imagination come alive while making your very own stuffed creations! Kids will plan and create their own projects using a wide variety of colourful Robots & Sci Fi socks, felt, buttons & other fun craft supplies while 44485 Sun Nov 9-Dec 14 10:15AM-11:15AM $40.00/6 Esquimalt Recreation Centre learning to sew & create in 3-D. Classes do not run on long weekends.

44506 Sat Sep 20-Nov 1 9:30AM-10:30AM $36.00/6 Fun with Watercolour (7-12yrs) 44510 Sat Nov 8-Dec 13 9:30AM-10:30AM $36.00/6 Explore the wonderful world of watercolour painting! Esquimalt Recreation Centre Learn to mix & manipulate colour to suit your sense of creativity and style! Experiment with new watercolour techniques and skills each week, and most of all have fun! Continuing classes take your skills to the next level, exploring more complex watercolour techniques and developing your personal style. All Dance-nastics (6-10yrs) course materials are included in the course fee.

These classes are perfect for kids that love music and enjoy to rolling and tumbling! Each class includes Learn the Basics instruction in basic dance steps (short, repetitive dance 44488 Tue Sep 23-Oct 28 5:00PM-6:00PM $60.00/6 sequences) and simple gymnastics (summersaults, 44489 Tue Nov 4-Dec 16 5:00PM-6:00PM $60.00/6 cartwheels, etc) with popular kids rock tunes. Kids will explore movement through music while developing Continuing skills in rhythm, balance and coordination. Classes do 44490 Tue Sep 23-Oct 28 6:15PM-7:15PM $60.00/6 44491 Tue Nov 4-Dec 16 6:15PM-7:15PM $60.00/6 not run on long weekends.

Esquimalt Recreation Centre 44033 Sun Sep 21-Nov 2 10:00AM-10:45AM $39.00/6 Instructor: Richard Wong 44034 Sun Nov 9-Dec 14 10:00AM-10:45AM $39.00/6 Esquimalt Recreation Centre 44484

Sun

Sep 21-Nov 2 10:15AM-11:15AM $40.00/6

Dance

NEW! Learn to Knit (6-12yrs)

Learn to knit, cast on & off, plus tips you need to make beautiful items for you, your friends & family - just in time for Christmas! Our instructor will teach you the basics & coach you along with your creations. First student project is a scarf. Students with completed scarves can progress to a basic knitted stuffy. Classes do not run on long weekends.

44509 Sat Sep 20-Nov 1 10:45AM-11:45AM $36.00/6 44511 Sat Nov 8-Dec 13 10:45AM-11:45AM $36.00/6 Esquimalt Recreation Centre

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SCHOOL AGED

esquimalt.ca/recreation

Dance

presented by Dance Unlimited

NEW! Junior Jazz (5-8yrs)

Music Glee Club

Learn this energetic & fun dance style! Routines include leaps, turns & fancy footwork! Classes do not run on long weekends.

44671 Sat Sep 20-Dec 6 1:00PM-1:30PM $49.00/10 Esquimalt Recreation Centre

Singing, dancing & musical theatre are all part of this exciting new program! Perform to pop hits & musical theatre show stoppers in a fun & lively environment.

Invite your family and friends to a performance on the last class. Indulge in your dreams of being a superstar!

Hip Hop (6-10yrs)

44569

Dance to popular tunes while learning basic hip hop moves. Learn a short choreographed routine while keeping up with the beat of the music. Classes do not run on long weekends.

44667 Sat Sep 20-Dec 6 12:10PM-12:55PM $65.00/10 Esquimalt Recreation Centre

Junior (5-9yrs)

Thu Nov 6-Dec 11

Senior (10-14yrs)

44571 Thu Nov 6-Dec 11 Esquimalt Recreation Centre Instructor: Mame Goehner

6:10PM-6:45PM

$48.00/6

6:55PM-7:40PM

$48.00/6

NEW! Junior Ballet (5-9yrs)

Spin, twirl & learn coordinated dance routines with confidence & poise! Learn dance skills that you can transfer to any other style of dance. Classes do not run on long weekends.

44672 Sat Sep 20-Dec 6 1:40PM-2:10PM $49.00/10 Esquimalt Recreation Centre

NEW! Showstoppers (4-7yrs)

Express your creative dance talent while grooving to popular tunes heard in movies & on tv. These classes are similar to Broadway Babies, introducing more sophisticated routines.

44676 Sat Sep 20-Dec 6 11:30AM-12:00PM $49.00/10 Esquimalt Recreation Centre

Leadership Home Alone (9yrs+)

The H.A.P.P.Y Program (Home Alone Program Preparing Youth) is designed to keep your child safe when they are not with an adult. The topics include: fire and emergency procedures, kitchen safety, meal prep, first aid and calling 911. Personal safety regarding telephone and internet safety, and the potential danger of strangers are also covered.

Military Discount 10% 44395 Sat Oct 4 9:00AM-12:00PM $30.00 44396 Sat Nov 15 9:00AM-12:00PM $30.00 Esquimalt Recreation Centre Instructor: Kathy Lee

250-412-8500

s e i t r a P y a d Birth Kindergym & Bouncy Castle • Sport & Bouncy Castle • Do It Yourself Swim or Skate See pg. 22 for party details.

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19

SCHOOL AGED Sports & Yoga

Family Yoga (Children 3 and up)

Junior Tennis (6-12yrs)

An introduction to the sport of tennis including rules, scoring and etiquette. Get your child ready to hit the courts this summer. This course is run indoors and running shoes are required.

Beginner 44441

Sat

FREE DEMO CLASS! Sep 13-Nov 29 4:00PM-5:00PM

Intermediate

44442 Sat Sep 13-Nov 29 5:00PM-6:00PM Instructor: William Anderson

$44.00/8

Sun

$44.00/8

44633 Sun Sep 14-Oct 26 44634 Sun Nov 2-Dec 14 Instructor: Tonya Papineau

Self-confidence and a positive outlook on life is instilled which building fitness in empty hand skills and the use of a wooden staff. Instruction is delivered

by Dr. Paul Zehr, a professor at UVic (www.zehr.ca) with over 25 years of martial arts teaching experience.

Beginner/Intermediate 6:30-7:30PM Intermediate/Advanced 7:30-8:30PM NOTE: After an initial period, students must also join a provincial and a national association with once-peryear fees.

44205 Wed Sep 3-Sep 24 44206 Wed Oct 1-Oct 29 44207 Wed Nov 5-Nov 26 44208 Wed Dec 3-Dec 17 44209 Wed Sep 3-Dec 17 $50/month or $160/4months; $5/month discount for additional family members.

L’Ecole Brodeur School Instructor: Paul Zehr

MIJO Taekwondo

Fun, educational and challenging Taekwondo classes.

Taught by 4th Dan Master Jonathan Carpenter, students will learn a balance of traditional and sport Taekwondo skills and the life skills of confidence, courtesy and perseverance in an encouraging environment. MIJO Taekwondo is a fully sanctioned WTF Taekwondo school and member of the Woo Kim Taekwondo Association. Register for one day or two.

ASK ABOUT FAMILY PRICING! 44435 44436

Tue Sat

Twice a Week: 44434

20

Sep 16-Dec 9 5:30PM-6:30PM Sep 13-Dec 13 12:00PM-1:00PM

Tue/Sat Sep 13-Dec 13

12:00PM-1:00PM

Sept 7

3:00PM-4:00PM 3:00PM-4:00PM 3:00PM-4:00PM

$70.00 per family/7 $70.00 per family/7

Yoga Zoo (5-10yrs)

Karate & Kobujutsu (9yrs+)

Once a Week:

The perfect Sunday afternoon family activity – offering emotional and physical bonding within your family and community. This yoga practice offers postures for everyone in the family and includes partner poses for caregivers and children to build trust and confidence with each other. Breathing techniques are practiced throughout the class.

$108.00/12 $99.00/11 $207/23

esquimalt.ca/recreation

Kids will have fun getting strong and flexible in a safe and non-competitive environment. Yoga for kids balances quiet and active poses with game playing, singing, storytelling and simple breathing exercises.

FREE DEMO CLASS!

Sun Sept 10 4:30-5:15PM

44643 Wed Sep 17-Oct 29 4:30PM-5:15PM 44644 Wed Nov 5-Dec 17 4:30PM-5:15PM Instructor: Tonya Papineau

$49.00/7 $49.00/7

Active Kids

Game Face! (6-10yrs)

Perfect for active kids with energy to burn; without the pressure of competitive sports. This is an active games based program that will work on balance, coordination and physical movement. It will be a fun and high paced program, giving your kids the benefits of living a healthy active life without them even realizing it!

44702 Tue Sep 16-Oct 28 4:15PM-5:15PM $45.50/7 44703 Tue Nov 4-Dec 16 4:15PM-5:15PM $39.00/6 44706 Sat Sep 20-Dec 13 10:45AM-11:45AM $65.00/10 Instructor: Keith Mills

Soccer (6-10yrs)

Our energetic instructor will introduce the fundamentals of soccer in a lively & friendly atmosphere. The focus of this program is on skill development, teamwork, and fun.

44404 Wed Sep 17-Nov 5 5:00PM-5:45PM $52.00/8 44405 Wed Nov 12-Dec 17 5:00PM-5:45PM $39.00/6 Children’s sport & yoga programs take place at the Esquimalt Rec Centre unless otherwise noted.

250-412-8500

esquimalt.ca/recreation

OUT OF SCHOOL CARE

e r a C l o o h c Out of S ool Year 2014/2015 Sch ol year program.

Waitlist taken for scho at the Esquimalt tion forms available

Applica tion w.esquimalt.ca/recrea w w or re nt Ce n tio Recrea

After School Care - Macaulay Elementary Only

Staff will greet the children at Macaulay School at the conclusion of the school day for check-in and playground time. Each group will walk, rain or shine, back to the Esquimalt Recreation Centre for the afternoon’s activities. Children will participate in a variety of activities including gym games, crafts, swimming, theme days and much more. A healthy afternoon snack is provided each day.

43762 Mon-Fri Sep 2-Jun 25 2:48PM-6:00PM $2,353.00/10 months Fees are calculated on $13/day, monthly fees will vary.

Before School Care - Macaulay Elementary Only

Staff will provide a safe and calm space for your child to start their day. Children are welcome to bring their own breakfast if they choose. Children have the opportunity to participate in crafts, gym games, board games, and creative play. Each group will walk to school, rain or shine, for the start of the school day.

43757 Mon-Fri Sep 2-Jun 25 6:30AM-8:50AM $1,176.50/10 months Fees are calculated on $6.50/day, monthly fees will vary.

Children with Special Needs

If your child requires extra support or qualifies for funding through Supported Child Development please call the OSC Supervisor at 250-412-8512 prior to registration. Space is limited to 2 Support Staff per group/camp.

250-412-8500

Child Care Subsidy

We accept families receiving Child Care Subsidy.

Please contact Eileen Abbott at 250-412-8513 for more information.

Pro-D Days

Spend your Pro-D Day with Esquimalt OSC! Each day will be a different theme which includes games, crafts, swimming, Bouncy Castle and park play.

43774 Mon Sep 22 6:30AM-6:00PM $38.00 43780 Fri Oct 24 6:30AM-6:00PM $38.00 43781 Fri Nov 21 6:30AM-6:00PM $38.00

OSC Winter Break Camps

Spend your Winter Break with OSC Licensed Camps: crafts, games, swimming, skating, Bouncy Castle and much more. Register for only the days you require. Please note: Dec 24/31 the building closes at 4:00pm, please arrive by 3:55pm.

43785 Mon Dec 22 6:30AM-6:00PM $38.00 43792 Tue Dec 23 6:30AM-6:00PM $38.00 43793 Wed Dec 24 6:30AM-4:00PM $38.00 43794 Mon Dec 29 6:30AM-6:00PM $38.00 43795 Tue Dec 30 6:30AM-6:00PM $38.00 43796 Wed Dec 31 6:30AM-4:00PM $38.00 All Out of School Care Programs are licensed by the Vancouver Island Health Authority for School Aged Care.

The Before and After School Care program is for Children Grades K-5 attending Macaulay Elementary School.

Everyone 5-12 years is welcome to attend Pro-D Days, Winter Break, Spring Break and Summer Programs. The OSC program is closed for all Statutory Holidays.

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21

BIRTHDAY PARTIES

Birthday Parties

Kindergym Parties Include: • 2 hours in the Gym • Host for 2 hours: greet birthday child & family, supervise Bouncy Castle, assist with handing out food & cake, play party games if time permits, clean up all dishes and garbage • $195 for up to15 children (under 9 months are not included in total) Set-up Includes: 2 tables and 15 chairs for eating, plastic table cloths, IKEA kids plates, cups, and cutlery for children; Balloon for each child; 1 table for presents, 1 table for food, Happy Birthday sign.

Parents are responsible for: All food, juice, and cake. If you are bringing in an ice-cream cake you will need to make prior arrangements. Parents may access the party room 15 minutes prior to the start time to set up any additional decorations and/or food.

Additional Children (15-30 children): $30 for an additional host.

Call 250-412-8500 to book Kindergym parties.

Do It Yourself Swim or Skate Parties! Call 250-412-8525 to book.

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YOUTH

esquimalt.ca/recreation

Youth Drop In Activities After School Drop In

Come to the ETC for a game of pool or fuse ball, listen to music and hang out with friends during one of our FREE drop-in times:

After School Drop-In Gr 6-8 Tue/Wed/Thu 3:00PM-5:00PM

Teen Night Gr 9-12 Thur/Sat

7:00PM-10:00PM

Youth Only Friday Nights

Join the Youth Staff every Friday Night from 8:00PM10:30PM. Hang out with friends, play floor hockey, basketball or swim. (The pool and fitness centre will remain open to the public). No in/outs $2.25

Registered Programs Cooking

Education Resume Writing (14yrs+)

This course teaches you not just what a resume should look like, but what it should say. It walks you stepDiscover the secrets behind a flaky pie crust with by-step through the creation of the most common a classic apple cinnamon filling just in time for sections found on resumes, as well as common Thanksgiving. Bring a 9-inch pie plate and leave with mistakes to avoid.

44386 Fri Oct 24 10:00AM-1:00PM $20.00/1 your ready-to-bake pie.

Esquimalt Teen Centre (ETC) 44554 Tue Oct 7 7:00PM-9:00PM $35.00/1 L’Ecole Brodeur School Instructor: Amy Bronee

Apple Pie Made from Scratch (13yrs+)

Dance NEW! Bellyesque (14yrs+)

Release your feminine side and inner DIVA! You will have fun, benefit from and be challenged by movement that encompasses your whole body and being. Instructor Pamela shares 20 years of dance, movement, coaching and wellness experience. Enjoy sultry sounds, rhythms and the joy of being a woman!

Please wear comfortable clothing to class.

44578 Tue Sep 30-Nov 4 5:45PM-6:45PM $60.00/6 44579 Tue Nov 18-Dec 9 5:45PM-6:45PM $40.00/4 Lampson Street School Instructor: Pamela Ball

250-412-8500

Become a Lifeguard or Swim Instructor see page 46

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23

YOUTH Fitness, Sports & Health NEW! Intro to Wellness Centre

Is your 11 or 12 year old interested in using the Wellness Centre? If so we have the program for you! This 4 hour course will ensure your youth has the knowledge and skills required to use the Wellness Centre safely and effectively. Upon successful completion your youth will be allowed to visit the Wellness Centre during supervised Wellness Centre hours or anytime under direct supervision from a parent or guardian.

Parents are welcome to participate in the first session.

Included in registration is a 5-Punch Pass to get them started on their fitness journey.

44680 Fri Sep 19-Sep 26 5:00PM-7:00PM $25.00/2 44681 Fri Oct 3-Oct 10 5:00PM-7:00PM $25.00/2 44682 Fri Nov 7-Nov 14 5:00PM-7:00PM $25.00/2 44683 Fri Dec 5-Dec 12 5:00PM-7:00PM $25.00/2 44684 Sun Sep 14-Sep 21 12:00PM-2:00PM $25.00/2 44685 Sun Oct 19-Oct 26 12:00PM-2:00PM $25.00/2 44686 Sun Nov 16-Nov 23 12:00PM-2:00PM $25.00/2 44687 Sun Dec 21-Dec 28 12:00PM-2:00PM $25.00/2 Esquimalt Recreation Centre

Ultimate for Youth

NEW! Youth Sports Conditioning (Gr 8 - 12)

This program is designed for the youth athlete that is looking to take their fitness to the next level. NCCP certified coach Koichi will work to improve their agility, flexibility, power, strength, cardio endurance, balance and coordination through a variety of skills and drills.

All fitness levels and sports interests welcomed.

FREE DEMO CLASS!

Fri Sep 12 5:00PM-5:45PM 44674 Fri Sep 19-Oct 24 5:00PM-5:45PM 44675 Fri Nov 7-Dec 19 5:00PM-5:45PM Esquimalt Recreation Centre Instructor: Koichi Izawa

$36.00/6 $36.00/6

NEW! Youth Yoga

Join our instructor for an hour relaxing and invigorating yoga. You will learn the basic poses and breathing techniques, plus you’ll have fun! Yoga increases flexibility, strength and endurance. Come and check it out!

FREE DEMO CLASS!

Fri Sep 12 4:00PM-4:45PM 44655 Fri Sep 19-Oct 31 4:00PM-4:45PM 44656 Fri Nov 7-Dec 19 4:00PM-4:45PM Esquimalt Recreation Centre Instructor: Tonya Papineau

$52.50/7 $52.50/7

Learn how to play ultimate in a fun, recreational atmosphere. You will develop skills in throwing, catching & strategy.

NEW! Holistic Health with Essential Oils

FREE DEMO CLASS!

Learn about essential oils and their benefits from certified instructor Anny Ruch. Skin care, relaxation & overall health benefits will all be covered. Discover how essential oils can be used as part of a well-balanced holistic health & wellness plan. Each participant will create massage oil to bring home.

44691 Mon Nov 10 7:00PM-8:30PM $20/1 Esquimalt Recreation Centre Instructor: Anny Ruch

Thu 44813

24

Sep 11 Thu

4:00PM-5:00PM Sep 18-Oct 16 4:00PM-5:00PM

$30/6

esquimalt.ca/recreation

(14yrs+)

250-412-8500

YOUTH

esquimalt.ca/recreation

Music

Photography

Glee Club (10-14yrs)

Digital Photography (14yrs+)

Singing, dancing & musical theatre are all part of this exciting new program! Perform to pop hits & musical theatre show stoppers in a fun & lively environment.

Invite your family and friends to a performance on the last class. Indulge in your dreams of being a superstar!

44571 Thu Nov 6-Dec 11 6:55PM-7:40PM $48.00/6 Esquimalt Recreation Centre Instructor: Mame Goehner

Leadership Babysitting (11-15yrs)

Improve your photos with these in-depth classes by Anny Ruch, New York Institute of Photography Grad.

Classes cover photographic techniques, lighting and camera settings, some editing pointers and exposure tips - all enhanced by hands-on practice and fun exercises.

Fundamentals 44053

Thu

Sep 25-Oct 16 6:00PM-7:30PM

Next Steps for Success

44493 Thu Nov 6-Nov 27 6:00PM-7:30PM Esquimalt Recreation Centre Instructor: Anny Ruch

Basic first aid and caregiving skills for youth 11-15 years old. Participants learn how to provide care to younger children in a variety of age groups, and how to prevent and respond to emergencies. Course also offers youth the training to promote themselves as a babysitter to prospective parents.

44368 Mon Sep 22 9:00AM-5:00PM $55.00 44369 Fri Nov 21 9:00AM-5:00PM $55.00 Esquimalt Recreation Centre

$45.00/4 $45.00/4

Please register early. We

encourage you to register at least one week in advance for your preferred programs.

Dive in!

Youth Passes less than $15/month.

Swimming • Weight Room • Drop In Sports

250-412-8500

esquimalt.ca/recreation

25

ADULT

Registered Programs Cooking Apple Pie Made from Scratch

Discover the secrets behind a flaky pie crust with a classic apple cinnamon filling just in time for Thanksgiving! Bring a 9-inch pie plate and leave with your ready-to-bake pie.

44554 Tue Oct 7 7:00PM-9:00PM $35.00/1 L’Ecole Brodeur School Instructor: Amy Bronee

Drawing & Painting Art Studios

Ongoing “studio time” classes for those with some art experience. You’ll work on your own projects with help from our facilitator. Mini lessons explore new techniques through demonstrations and hands-on exploration. Classes are not held on long weekends.

10-class punchcards are available for $75 to give you added flexibility.

Watercolour Studio

44071 Mon Sep 22-Nov 3 1:15PM-3:15PM 44072 Mon Nov 10-Dec 15 1:1PM5-3:15PM Instructor: Jim Genovese

Acrylic & Oil Studio

44679 Mon Sep 22-Nov 3 7:00PM-9:00PM 44689 Mon Nov 10-Dec 15 7:00PM-9:00PM Instructor: Jim Genovese

26

$39.00/6 $39.00/6

Drawing Fundamentals

Learn drawing fundamentals, techniques & styles using various materials in a supportive environment.

Become familiar with the elements and principles of design while you gain an understanding of how to plan, develop, create and conclude a drawing.

44068 Wed Nov 5-Dec 10 6:30PM-8:00PM $60.00/6 Esquimalt Recreation Centre Instructor: Alain Costaz

Watercolour Fundamentals

Learn basic watercolour skills in a supportive, fun environment. Each session includes a demonstration, hands-on experimentation, practice and 1:1 attention from our instructor.

44070 Wed Sep 24-Oct 29 6:30PM-8:00PM $60.00/6 Esquimalt Recreation Centre Instructor: Alain Costaz

Watercolour on Masa Paper

Learn to create interesting and attractive watercolor art using a rare combination of method and medium. Beginning and experienced painters are welcome.

44067 Wed Nov 12-Dec 17 10:30AM-12:00PM $60.00/6 44066 Mon Nov 10-Dec 15 6:00PM-7:30PM $60.00/6 Esquimalt Recreation Centre Instructor: Richard Wong

$39.00/6 $39.00/6

esquimalt.ca/recreation

250-412-8500

ADULT

esquimalt.ca/recreation

Photography Latin & Ballroom Dance

Digital Photography

Improve your digital pictures with these indepth classes by Anny Ruch, New York Institute of Photography Grad. Classes cover photographic techniques, lighting and camera settings, some editing pointers and exposure tips - all enhanced by hands-on practice and fun exercises.

Fundamentals 44053

Thu

Sep 25-Oct 16 6:00PM-7:30PM

Next Steps for Success

44493 Thu Nov 6-Nov 27 6:00PM-7:30PM Esquimalt Recreation Centre Instructor: Anny Ruch

Register for one or more introductory classes! Learn dance skills you can enjoy throughout your lifetime in a fun and social atmosphere. Suitable if you want to try a dance style for the first time or refresh your skills after taking a break. **Register for 2 or more sets of classes & receive a 5% discount!** If you don’t have a partner, please contact us before registering.

$45.00/4

Tango

$45.00/4

Jive

44527 44528

Waltz

Dance

44529

Tue Sep 23-Oct 21

7:00PM-8:00PM

$40.00/5

Tue Sep 23-Oct 21

8:00PM-9:00PM

$40.00/5

Tue Oct 28-Nov 25

7:00PM-8:00PM

$40.00/5

Cha Cha

44530 Tue Oct 28-Nov 25 8:00PM-9:00PM $40.00/5 Lampson Street School Release your feminine side and inner DIVA! You Instructor: McGregor Dance will have fun, benefit from and be challenged by movement that encompasses your whole body and Line Dancing being. Instructor Pamela shares 20 years of dance, movement, coaching and wellness experience. Enjoy Learn line dances while dancing to your old favourites sultry sounds, rhythms and the joy of being a woman! and enjoy a great workout at the same time!

Continuing classes include longer sequences and Please wear comfortable clothing to class. slightly more complicated steps. Classes do not run 44578 Tue Sep 30-Nov 4 5:45PM-6:45PM $60.00/6 on long weekends.

44579 Tue Nov 18-Dec 9 5:45PM-6:45PM $40.00/4 Lampson Street School Beginner Instructor: Pamela Ball 44084 Mon Sep 22-Nov 3 7:00PM-8:00PM $54.00/6 44085 Mon Nov 10-Dec 15 7:00PM-8:00PM $54.00/6

NEW! Bellyesque

Country 2-Step

Learn the cornerstone of Country Dance in a fun and lively atmosphere! This popular form of country partner dance is derived from American Foxtrot.

Country 2 step features spins, turns and weaves as it travels across the dance floor. Running shoes or softsoled dance shoes must be worn during class (cowboy boots can not be worn). Classes are cancelled on stat holidays & Fridays of long weekends.

Beginner

44074 44075

Fri Fri

Sep 19-Nov 7 6:00PM-7:15PM Nov 14-Dec 19 6:00PM-7:15PM

Beyond Beginner

44079 Fri Sep 19-Nov 7 7:15PM-8:30PM 44080 Fri Nov 14-Dec 19 7:15PM-8:30PM Lampson Street School Instructor: Carole Mason

250-412-8500

Beyond Beginner

44089 Mon Sep 22-Nov 3 8:00PM-9:00PM 44090 Mon Nov 10-Dec 15 8:00PM-9:00PM Lampson Street School Instructor: Carole Mason

$54.00/6 $54.00/6

$59.00/6 $59.00/6 $59.00/6 $59.00/6

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27

ADULT Educational NEW! Ride On! Cycling Skills - Part 1

Standard First Aid/CPR Recert

This course will recertify those who currently hold an SFA certification. Candidates will review CPR-C skills and first aid standards with time for practice and review before being re-evaluated. It is recommended that people attended a refresher course every two years to keep information current and to practice relevant skills.

44240 Sat Sep 13 10:00AM-6:00PM $52.00/1 44241 Tue Dec 16 10:00AM-6:00PM $52.00/1

Make biking a fun, safe and regular part of your life.

Gain a thorough understanding of traffic rules, helmet fit, route planning, clothing, reflectivity and more in this interactive in-class session. Bikes are not required but bring your helmet if you have one. Part of the CRD Ride On Program, delivered by Greater Victoria Bike to Work Society.

44534 Tue Sep 16 5:30PM-9:00PM $20.00 CPR-C Recert Esquimalt Recreation Centre This course will recertify those who currently hold

a CPR C certification. Candidates will cover CPR for Ride On! Cycling Skills - Part 2 adults, children, and infants, one-person and twoAfter completing Cycling Skills Course Part 1, join person CPR and choking procedures. CPR C is current trained instructors for a safe, informative 10 km cycle for 3 years, but recommended to refresh every year. with frequent stops to debrief as you learn to navigate 44718 Sat Sep 13-Sep 13 10:00AM-2:00PM $32.00/1 through traffic. Designed for all levels of cyclists*, this 44719 Tue Dec 16-Dec 16 10:00AM-2:00PM $32.00/1 course will leave you more confident to make cycling a fun and regular part of your life. Part of the CRD Ride On Program, delivered by Greater Victoria Bike to Work Society. Pre-requisite: Cycling Skills - Part 1 44535 Sun Oct 5 9:00AM-1:00PM $20.00 Esquimalt Recreation Centre Spanish Learn a new language from our experienced instructor in a supportive and fun environment! These classes are taught in a conversation-based group setting.

Vocabulary will be introduced gradually as your Standard First Aid skills progress. You’ll have plenty of time to practice This course provides comprehensive training covering each week, while gaining confidence and ability. first aid and CPR C Certification. Learn to treat a variety All participants are charged $7 to cover the costs of conditions as a first responder including land of handouts (to be paid directly to instructor at first spinals, head injuries, respiratory disorders, simple class). fractures, bleeding and shock. An introduction to using a defibulator is also included.

Beginner 44234 Sat/Sun Oct 4-Oct 5 9:00AM-6:00PM $120.00/2 44549 Thu Sep 25-Oct 30 5:45PM-7:15PM $60.00/6 44550 Thu Nov 6-Dec 11 5:45PM-7:15PM $60.00/6

NEW!

Language

First Aid

Beyond Beginner

44551 Thu Sep 25-Oct 30 44552 Thu Nov 6-Dec 11 Esquimalt Recreation Centre Instructor: Dolores Stanley

7:30PM-9:00PM 7:30PM-9:00PM

Esquimalt’s Lantern Festival is back!

$60.00/6 $60.00/6

see page 9

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ADULT

esquimalt.ca/recreation

Music

Keyboarding Fundamentals

Learn basic keyboarding skills, scales, chords, melodies and simple songs and coordinate both hands while playing tunes you know and enjoy.

44481 Fri Sep 19-Oct 24 7:00PM-7:45PM $60.00/6 44482 Fri Nov 7-Dec 12 7:00PM-7:45PM $60.00/6 Esquimalt Recreation Centre Instructor: Peter Grealey

Guitar

Learn picking and strumming techniques, scales, chords and riffs in a lively and supportive atmosphere.

Find your way around the guitar and learn to play songs to suit your musical interests. Continuing classes build on your skills with sight reading, lead guitar techniques and more sophisticated Ukulele for Beginners songs.

Learn to play the Ukulele during this fun 8-week course! You’ll learn two, three, and four chord songs Fundamentals in five keys plus a foundation in chord voicings and 44474 Fri Sep 19-Oct 24 5:00PM-5:45PM $60.00/6 chord progressions. A ukulele is not required for the 44475 Fri Nov 7-Dec 12 5:00PM-5:45PM $60.00/6 first class.

Daytime Classes Continuing 44471 Thu Sep 25-Nov 13 1:30PM-2:30PM $60.00/8 44478 Fri Sep 19-Oct 24 6:00PM-6:45PM $60.00/6 Evening Classes 44479 Fri Nov 7-Dec 12 6:00PM-6:45PM $60.00/6 44470 Thu Sep 25-Nov 13 6:30PM-7:30PM $60.00/8 Esquimalt Recreation Centre Esquimalt Recreation Centre Instructor: Peter Grealey Instructor: Jamyang Lodto

Celebrating an active autumn in Esquimalt!

Maurine Karagianis

CONSTITUENCY OFFICE:

A5–100 Aldersmith Place, View Royal, BC V9A 7M8 / 250-479-8326 Maurine.Karagianis.MLA@leg.bc.ca / www.MaurineKaragianis.ca MK-EsqRecGuide-1406.indd 1

250-412-8500

MLA Esquimalt – Royal Roads

esquimalt.ca/recreation

2014-06-04 3:47 PM

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ADULT

Health & Wellness Qi Gong

Buddhist Meditation

Discover the power of meditation to feel less stressed; think more positively and creatively in the face of problems and difficulties; and respond more openly towards others. Ongoing classes are appropriate for all levels of experience. Each class begins with a short guided breathing meditation followed by a discussion on a particular aspect of Buddhist meditation. A brief refreshment break is followed by a longer meditation focussed on that evening’s discussion. Please Note: A free optional 40 minute introduction is offered to new registered students 6:30-7:10pm on the first Wednesday evening of each 6 week session. No experience in meditation to join. Drop-in is $10/class.

Classes are led by Sachi Tamura of the Bodhichitta Buddhist Centre.

FREE DEMO CLASS!

Wed Sept 10 7:15PM-8:45PM 44603 Wed Sep 17-Oct 29 7:15PM-8:45PM 44604 Wed Nov 5-Dec 17 7:15PM-8:45PM Esquimalt Recreation Centre Instructor: Sachi Tamura

$56.00/7 $56.00/7

NEW! Holistic Health with Essential Oils

Learn about essential oils and their benefits from certified instructor Anny Ruch. Skin care, relaxation & overall health benefits will all be covered. Discover how essential oils can be used as part of a well-balanced holistic health & wellness plan. Each participant will create massage oil to bring home.

44691 Mon Nov 10 7:00PM-8:30PM $20.00 Esquimalt Recreation Centre Instructor: Anny Ruch

Improve health, balance, range of motion and stamina with Qi Gong. Learn a simple and gentle sequence of 18 flowing movements that can be performed in a seated or standing position, suitable for all ages.

Register for the session & SAVE! Or, enjoy the flexibility of drop-in, $11 per class. Please note drop-in option is available only once the minimum registration has been met.

FREE DEMO CLASS!

Tue Sep 16 6:45-8:00PM 44596 Tue Sep 23-Oct 21 6:45PM-8:00PM 44597 Tue Nov 4-Dec 16 6:45PM-8:00PM Esquimalt Recreation Centre Instructor: Brenda Davie

$45.00/5 $63.00/7

Qi Gong - Gentle (chair)

Improve health, balance, range of motion and stamina with Qi Gong. Learn a simple and gentle sequence of 18 flowing movements that can be performed in a seated or standing position, suitable for all ages.

Register for the session & SAVE! Or, enjoy the flexibility of drop in. Please note drop-in option is available only once the minimum registration has been met.

FREE DEMO CLASS!

Wed Sept 10 1:30PM-2:30PM 44600 Wed Sep 17-Oct 22 1:30PM-2:30PM Senior: $30/session (6 classes) OR Drop-In: $7/class Adult: $39/session (6 classes) OR Drop-In: $8/class 44601 Wed Nov 5-Dec 17 1:30PM-2:30PM Senior: $35/session (7 classes) OR Drop-In: $7/class Adult: $45.50/session (7 classes) OR Drop-In: $8/class Esquimalt Recreation Centre Instructor: Brenda Davie

1031JACKFM.CA

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Sports

Coed 6’s Volleyball League - Competitive

Fencing for Beginners (12+)

Learn attacks, defence moves and basic footwork, and instruction foil and epee fencing. Participants will begin to develop precision, coordination and strategy while getting an excellent workout! All equipment will be supplied. Classes are led by the Victoria Fencing Club. Check out victoriafencing.ca for more information. Suitable for 12yrs + 44211 Wed Sep 3-Oct 22 7:00PM-9:00PM $56.00/8 44212 Wed Oct 29-Dec 10 7:00PM-9:00PM $50.00/7 Esquimalt Recreation Centre Nan Sang - Victoria Fencing Club

Intermediate Fencing (12+)

Intended for players with previous experience ranging from competitive to open calibre and offers high-level competition & fun. Teams play multiple matches per night and move up and down divisions based on weekly performance. Teams, small group and individual registrations Welcome League championships will occur at the completion of the second session.

44428 Thu Sep 25-Oct 30 6:30PM-11:00PM 44429 Thu Nov 6-Dec 11 6:30PM-11:00PM $249.00/Team $45.00/Individual /6weeks L’Ecole Brodeur School

Coed 6’s Volleyball League - Recreational

Offers fun & friendly competition for the beginner to recreational volleyball player. Teams play three matches per night and move up and down divisions based on weekly outcomes. Teams, small groups and individual registrations Welcome League championships will occur at the completion of the second session finishing in April 44431 Fri Sep 26-Oct 31 6:30PM-9:30PM 44432 Fri Nov 7-Dec 12 6:30PM-9:30PM $249.00/Team $45.00/Individual for 6 Weeks L’Ecole Brodeur School

Learn beyond the basics with this continuing fencing program. Electronic scoring equipment will be used while participants improve skills and stamina while learning new techniques. Participants must have completed the beginner’s course. Classes are led by the Victoria Fencing Club. Visit victoriafencing.ca for more information.

44214 Wed Sep 3-Oct 22 7:00PM-10:00PM $56.00/8 44215 Wed Oct 29-Dec 10 7:00PM-10:00PM $50.00/7 Esquimalt Recreation Centre Intructor: Nan Sang - Victoria Fencing Club

Western Martial Arts - Dagger Combat

Western Martial Arts -Dagger Combat Obtain skill in unarmed and dagger combat based on the medieval fight manual written in 1409 Fiore dei Liberi, an Italian master of fighting. This beginner class will be taught with wooden daggers and will involve training in proper falling and throws.

44204 Thu Sep 11-Nov 27 7:15PM-8:15PM $60.00/12 L’Ecole Brodeur School

Western Martial Arts LARP Combat

Obtain skill in various weapons adapted from medieval fight manuals. This class is for beginners + and will be taught through class instruction with padded swords and reinforced with sparring with padded weapons.

Perfect for LARP combat enthusiasts who wish to expand their skills. Drop in $7 per class.

44202 Thu Sep 11-Nov 27 8:15PM-9:15PM $60.00/12 L’Ecole Brodeur School

DROP IN SPORTS

Programs take place at the Esquimalt Rec Centre unless otherwise noted. Phone in reservation for drop in sports starts at 7am on the day of the drop in, call 250-412-8500. Schedule subject to change, www. esquimalt.ca/schedules for “real time” schedule.

Pickle Ball

Volleyball

Indoor Soccer

COMPETTITIVE: Sundays 7:00PM-9:00PM (L’Ecole Brodeur Gym)

Mondays 1:15PM-3:15PM Tuesdays 1:15PM-3:15PM Thursdays 1:15PM-3:15PM Sundays 4:30PM-6:30PM Tuesdays 8:45PM-10:00PM Sundays 8:45PM-10:00PM

Floor Hockey

Mondays 8:30PM-10:30PM

Badminton

Tuesdays 7:15PM-8:30PM

EVERYONE WELCOME: Thursdays 8:30PM-10:00PM

RECREATIONAL: Sundays 6:45PM-8:30PM

NEW! Ultimate

Thursdays 5:00PM-6:00PM FREE DEMO Sept 11; regular sessions run Sept 18-Oct 16.

Drop In Sports Programs are included with your Esquimalt Recreation Pass or punch card!

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ADULT 50 PLUS Drop In Social Programs

Weekly drop-in social programs are free with a monthly or seasonal membership. Non-members pay $2 per session. New members are always welcome! Some groups take breaks throughout the year.

For details about specific groups & up-to-date schedule info visit our website at www.esquimalt.ca/ schedules or phone 250-412-8500.

MONDAY

WEDNESDAY

Conversation Café

FRIDAY

Creative Crafters

Scrabble

Bring your own Lunch & Social

Community Walking Group

Catered Luncheon

Cribbage

10:00AM-11:30AM (cancelled most stat holidays)

Bridge

9:30AM-11:30AM 12:00PM-1:00PM

1:00PM-3:30PM

Mah Jong

Duplicate Bridge 1:00PM-3:00PM (cancelled stat holidays)

1:15PM-3:15PM Must pre-register. See page 26 for fees and details. (cancelled stat holidays)

1:00PM-3:00PM

Knit & Crochet 1:15PM-3:15PM

THURSDAY

TUESDAY

Writer’s Group

Mexican Train Dominoes

Euchre

12:00PM-3:00PM

2nd & 4th Tuesday 1:00PM-3:00PM

1:00PM-3:00PM

Ukulele Club

Schedules are subject to change. Schedules available in “real time” online at esquimalt. ca/schedules or pick up a flyer at the Recreation Centre.

10:00AM-12:00PM 1:00PM-3:30PM

Blood Pressure Clinic

Rumoli

1:00PM-3:00PM

Games Galore

Watercolour Studio

1:00PM-3:00PM

10:00AM-11:15AM (meet in atrium)

Last Wed of each month 12:00PM-1:00PM $6.50person. Pre-registration through front desk required.

1:30PM-3:30PM

Chess

10:00AM-12:00PM

Bridge

1:00PM-3:30PM

Court Whist 1:00PM-3:00PM

Drop-In Bridge 1:00PM-3:30PM

1:30PM-3:30PM

Keep up with the grandkids!

Personal Training Services off expert advice, motivation and specialized training. Details on page 39.

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50 PLUS

esquimalt.ca/recreation

Specially for Adults 50+ Educational

Health & Wellness FREE! Blood Pressure Drop-in Clinic

Drop-in for a quick check of your blood pressure in the comfortable atmosphere of our Seniors lounge Senior Drivers Seminar Learn and discuss issues related to senior driving in on the 2nd & 4th Tue of each month 1:00PM-3:00PM. a supportive setting by a trained facilitator. Topics include tests, assessment and screening, fitness, Foot Care Clinic chronic disease and advocacy initiatives. Date is Book an appointment for our foot care clinic with subject to change; please pre-register & confirm Esthetician Donna Wildeman by calling our Rec date through our front desk 250-412-8500.

Centre’s front desk at 250.412.8500. Each foot care 44469 Wed Oct 29 10:00AM-12:00PM $3.00/1 appointment is 30 minutes in length and includes Esquimalt Recreation Centre a foot soak, toenail clipping and massage in a Instructor: Peter Grey comfortable and relaxed atmosphere.

Every Tue 12:30PM-3:30PM by appointment $30.00 Esthetician: Donna Wildeman

Minds in Motion

Minds in Motion is designed for people diagnosed with Alzheimer’s disease or a related dementia and a friend, family member or caregiver. Enjoy light exercise conducted by a certified fitness instructor, followed by activities or games and social time in a relaxed atmosphere. Light refreshments will be provided.

Join us for a relaxed and comfortable program in a supportive environment. Start at any time and pay a pro-rated registration fee.

44695 Wed Sep 17-Oct 29 1:30PM-3:00PM $45.50/7 44696 Wed Nov 5-Dec 17 1:30PM-3:00PM $45.50/7 Esquimalt Recreation Centre

Esquimalt Creative Crafters & Knitters Christmas Sale Saturday & Sunday, November 14 & 15 • 9:00AM-3:00PM FREE Admission • Esquimalt Rec Centre, Find unique, hand-crafted items for your family and friends!

Knitted items • Handmade greeting cards • Wide assortment of gift ideas All items are handmade by our weekly Seniors groups; sales from this sale support our Seniors programs.

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33

50 PLUS Social Duplicate Bridge Crash Course

Are you interested in learning about duplicate bridge?

Please phone 250-412-8532 to let us know if you are a novice or intermediate player, the dates and times that suit your schedule, and if you are registering on your own or with a group of friends (we need a minimum of three people to run a course).

Dates to suit your schedule $24/6 Instructor: Catherine Campbell

Seniors Luncheons

Enjoy a great meal and social time on the last Wednesday of each month, in the comfort of the Seniors lounge. Lunch includes homemade soup & ½ sandwich catered by the Sunnyside CafÊ, plus dessert, tea & coffee.

44463 Wed Sep 24 12:00PM-1:00PM $6.50//1 44464 Wed Oct 29 12:00PM-1:00PM $6.50//1 44465 Wed Nov 26 12:00PM-1:00PM $6.50//1 Esquimalt Recreation Centre

Bus Trips

Leave the driving to us while we explore the South Vancouver Island area. Bring along your sense of fun and adventure as we visit interesting places with other folks 50+ years of age. Trips usually include a stop for lunch or refreshments along the way (trip price does not include the price of meals/ refreshments). Check our 3-fold flyer for more details & pick-up/drop-off times.

Kinsol Trestle Bridge & Lunch at Steeples 44820 Sat

Sep 6

$35

44821 Thu

Sep 11

$70/$80

44822 Tue

Sep 16

$48

44823 Sat

Sep 27

$45

44824 Thu

Oct 9

$20

Explore Mayne Island

Tea Farm & Lunch at Whippletree Junction Sooke & Lunch at Stickleback Eatery Bistro Suisse (Sidney) Tofino/Long Beach

44825 Tue-Thu Oct 21-23

$499/$360

Goldstream Park Naturalist Tour & Lunch at Malahat Chalet 44826 Thu

Nov 6

44827 Tue

Nov 25

44828 Sat

Nov 29

44829 Thu

Dec 11

$45

CFB Esquimalt Naval & Military Museum Chemainus Theatre & Ladysmith Christmas Light Tour & Dinner ClassRoom Restaurant (Camosun College) $20

Country Grocer is proud to support

the Township of Esquimalt 7 convenient locations

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Island owned and operated

esquimalt.ca/recreation

countrygrocer.com

250-412-8500

FITNESS & NUTRITION

esquimalt.ca/recreation

Why wait?

Start your New Year’s Resolutions NOW!

Fitness & Nutrition with Esquimalt Recreation •

4500 Sq. Foot Weight Room open 5:30am-10:30pm 7 days a week!

•

40 Drop-In fitness and waterfit classes each week INCLUDED with your pass!

•

Expanded Fitness Programming including nutrition & the latest in fitness instruction!

•

Childminding while you workout!

•

Value added Personal Training Services!

Our Wellness Centre is available for use by persons 16 years and up. Youth 13-15 must complete an orientation before using the facility.

Orientations are free for youth but must be booked through reception. Pre-teens are also able to use the Wellness Centre with supervision and after completing the “Pre-teen Intro to Wellness Centre” course (see page 38).

VALUED ADDED! FREE with your Esquimalt Recreation 3, 6 & 12 Month Pass!

NEW! Fitness Assessments

Are you interested in having your fitness level tested?

We offer a standardized fitness test administered by our Certified Personal Trainers that will test your muscular strength, flexibility and endurance. This 30 minute session is a great tool to gauge your fitness level before starting a new fitness regime or to help establish goals in your existing routine. This test is FREE with the purchase of any 3-Month, 6-Month or 1-Year pass.

Call 250-412-8500 to schedule. $20.00/1

250-412-8500

Wellness Centre (Weight Room) Orientations

Are you new to the Wellness Centre and are looking for some guidance on how to use our machines?

Our Certified Personal Trainers will tour you through the facility, and give you a basic introduction to our top of the line equipment. This service is FREE with a purchase of any 3-Month, 6-Month or 1-Year pass.

Call 250-412-8500 to schedule. $20.00/1

esquimalt.ca/recreation

35

FITNESS

Drop In Fitness Classes

We offer over 20 drop in fitness classes and an additional 20 drop in water fitness classes that are INCLUDED with your pass. For current schedule, please visit www.esquimalt.ca/schedules or pick up a schedule hand out at the Esquimalt Recreation Centre.

FREE Demo Week!

Many of our fitness programs offer a FREE trial the week before the regular session starts during the week of September 8th. Mark your calendar and drop in, no pre registration is required for these FREE classes.

Child-minding while you workout!

Stay & Play Child-minding (3mo-6yrs) Stories, crafts and free play for your child while you drop into our programs or use our facilities. There are 2 payment options: purchase a pass for $30 for 10-1.5 hour drop ins or drop in for $3.50/1.5hrs.

Receipt of pass or drop in MUST be presented to Child Minder upon drop-off. Additional children in the same family receive a 50% discount on the 2nd+child. No program on STAT Holidays.

Mon-Fri 9:00AM-10:30AM Mon-Fri 11:45AM-1:15PM Wed 5:45PM-8:15PM (Beginning Sept 17) *NEW Mon/Wed 10:30AM-11:45AM This will be on a trial basis until December 2014.

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Dance Inspired Fitness Zumba Toning

When it comes to body sculpting, Zumba速 Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latininfused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Toning Sticks can be purchased from the instructor for $25 at class or bring your own set of light hand weights (1-2 lbs).

FREE DEMO CLASS! Sep 11 6:30PM-7:30PM 44612 Thu Sep 18-Oct 30 6:30PM-7:30PM 44613 Thu Nov 6-Dec 18 6:30PM-7:30PM Lampson Street School

$63.00/7 $63.00/7

General Fitness NEW! The Brick

Start the week off right with this class that is designed for those looking to improve their Swimming, Biking or Running. Each week will be a mixture of two of the disciplines and schedules will be given out on the first day of class. All cycling will be done indoors on our top of the line Spin Bikes.

FREE DEMO CLASS!

Sep 8 44707 44708

6:00AM-7:15AM Mon Sep 15-Oct 27 6:00AM-7:15AM Mon Nov 3-Dec 15 6:00AM-7:15AM

250-412-8500

$77.00/7 $77.00/7

FITNESS

esquimalt.ca/recreation

NEW! The BURN

Join instructor Sam for this new combination class of intense SPIN and circuit training in our gymnasium.

This interval style class will you have you on the bike for short periods of spinning followed by a timed circuit. Be prepared to work hard and get a good sweat on while listening to some great music. Dropins available if space permits for $6.

FREE DEMO CLASS!

Sep 10 12:10PM-1:00PM 44677 Wed Sep 17-Oct 29 12:10PM-1:00PM 44678 Wed Nov 5-Dec 17 12:10PM-1:00PM Esquimalt Recreation Centre Instructor: Samantha Doney

$35.00/7 $35.00/7

50+ Weight Training

This class will get you moving; improve strength, flexibility, balance and cardio! We start with a dynamic warm up and cardio in the studio and then move to the Weight Room to work on the circuit. By the end Weekend Warrior Bootcamp of the session, you will have a workout program to Start your Sunday off right with this bootcamp style continue on with! Drop-ins available if space permits class that is designed for those who are looking to get for $11. a jump start on their day with some serious fitness.

FREE DEMO CLASS! Suitable for all fitness levels but be prepared to work Sep 9 10:15AM-11:30AM hard. Come prepared to be outside although backup Sep 16-Oct 28 10:15AM-11:30AM $63.00/7 space is available indoors for the ugly days. Drop-ins 44619 Tue 44620 Tue Nov 4-Dec 16 10:15AM-11:30AM $54.00/6 available if space permits for $10.

Esquimalt Recreation Centre FREE DEMO CLASS! Instructor: Emma Sproule Sep 7 9:00AM-10:00AM 44688 Sun Sep 14-Oct 26 9:00AM-10:00AM $56.00/7 44690 Sun Nov 2-Dec 14 9:00AM-10:00AM $56.00/7 Esquimalt Recreation Centre Instructor: Samantha Doney

NEW!

The Challenge

If you’re looking to push your fitness limits this is the class for you. The class includes elements of the latest fitness trends of Crossfit, metabolic conditioning, SPIN, weight lifting and intense core training. This class will be full of high intensity, functional movements and is guaranteed to leave you exhausted. Drop-ins available if space permits for $9.

FREE DEMO CLASS!

Sep 11 6:30PM-7:15PM 44664 Thu Sep 18-Oct 30 6:30PM-7:15PM 44665 Thu Nov 6-Dec 18 6:30PM-7:15PM Esquimalt Recreation Centre Instructor: Samantha Doney

$49.00/7 $49.00/7

Save the Date! Esquimalt Recreation Open House January 10th, 2015!

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37

FITNESS Saxe Point Bootcamp

Come experience beautiful Saxe Pointe Park while getting your butt kicked with a variety of strength, agility and cardio workouts. All fitness levels welcome.

Enjoy the tail end of the summer while enjoying some fresh air and awesome workouts! Drop-ins available if space permits for $10.

FREE DEMO CLASS! Sep 8 5:00PM-6:00PM 44668 Mon Sep 15-Oct 27 5:00PM-6:00PM $52.50/7 Esquimalt Recreation Centre Instructor: Samantha Doney

NEW! Zoomers NEW! Pre-Teen Intro to Wellness Centre

Is your 11 or 12 year old interested in using the Wellness Centre? If so we have the program for you! This 4 hour course will ensure your youth has the knowledge and skills required to use the Wellness Centre safely and effectively. Upon successful completion they will be allowed to visit the Wellness Centre during supervised Wellness Centre hours or anytime under direct supervision from a parent or guardian. Parents are welcome to participate in the first session. Included in registration is a 5-Punch Pass to get them started on their fitness journey.

44680 Fri Sep 19-Sep 26 5:00PM-7:00PM $25.00/2 44681 Fri Oct 3-Oct 10 5:00PM-7:00PM $25.00/2 44682 Fri Nov 7-Nov 14 5:00PM-7:00PM $25.00/2 44683 Fri Dec 5-Dec 12 5:00PM-7:00PM $25.00/2 44684 Sun Sep 14-Sep 21 12:00PM-2:00PM $25.00/2 44685 Sun Oct 19-Oct 26 12:00PM-2:00PM $25.00/2 44686 Sun Nov 16-Nov 23 12:00PM-2:00PM $25.00/2 44687 Sun Dec 21-Dec 28 12:00PM-2:00PM $25.00/2 Esquimalt Recreation Centre

Calling all Zoomers! This unique fitness program is designed for those 50 plus (but all ages are welcome) who want to stay fit, build muscle, maintain balance and a healthy heart. Participants will spend 45 minutes in the gym working on a circuit based cardio/ strength program followed by 45 minutes in the pool focusing on aerobic aquafit moves that will leave you feeling exhilarated at the end of the 90 minute class.

FREE DEMO CLASS!

Sept 8 1:00PM-1:45PM 44637 Mon Sep 15-Oct 27 1:00PM-1:45PM $56.00/7 44713 Mon Nov 3-Dec 15 1:00PM-1:45PM $56.00/7 Esquimalt Recreation Centre Instructor: Ann Henslowe

Please register early. We

encourage you to register at least one week in advance for your preferred programs.

Adult Annual Pass Swimming l Weight Room l WaterFit Classes l Fitness Classes l Drop In Sports l Skating.

It’s all included. Less than a dollar a day.

Monthly payment plan for annual pass. No additional fees. Ask Reception for details.

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250-412-8500

esquimalt.ca/recreation

FITNESS: PERSONAL TRAINING

Speak with our Certified Staff to determine the best option for you: 250.412.8502.

PERSONALTRAINING For anyone who wants to maintain or improve their quality of life.

Customized options to ensure greatest value, sample pricing: One hour investment: $50 3-month investment: $99/month

Includes: • 4 x 1 hour sessions w/ Certified Trainer to develop and adapt your best program • 8 x 30 minute w/ Certified Trainer to monitor, manage and enhance your program • Monthly investment or one-time investment and SAVE! only $279.

• Add on UNLIMITED Facility Access: $25/month

Call 250.412.8502 to get started.

Small Group Personal Training

Get the benefits of a personalized fitness program at a fraction of the cost of a Personal Trainer. We have monthly, small group training sessions to help you reach your fitness goals. 2 classes a week, maximum of 4 people. First class will be a baseline body/fitness assessment.

44608 Tue/Thu Sep 16-Sep 25 6:30AM-7:30AM $72.00/4 44609 Tue/Thu Oct 2-Oct 28 6:30AM-7:30AM $144.00/8 44610 Tue/Thu Nov 4-Nov 27 6:30AM-7:30AM $126.00/7 44611 Tue/Thu Dec 2-Dec 18 6:30AM-7:30AM $108.00/6 Esquimalt Recreation Centre Instructor: Emma Sproule

INCLUDED with your Esquimalt Recreation 3, 6 & 12 Month Pass!

NEW! Fitness Assessments

Are you interested in having your fitness level tested?

We offer a standardized fitness test administered by our Certified Personal Trainers that will test your muscular strength, flexibility and endurance. This 30 minute session is a great tool to gauge your fitness level before starting a new fitness regime or to help establish goals in your existing routine.

This assessment is FREE with the purchase of any 3-Month, 6-Month or 1-Year pass.

Call 250-412-8500 to schedule. $20.00/1

Wellness Centre (Weight Room) Orientations

Are you new to the Wellness Centre and are looking for some guidance on how to use our machines?

Our Certified Personal Trainers will tour you through the facility, and give you a basic introduction to our top of the line equipment. This service is FREE with a purchase of any 3-Month, 6-Month or 1-Year pass.

Call 250-412-8500 to schedule. $20.00/1

250-412-8500

esquimalt.ca/recreation

39

FITNESS & NUTRITION

Nutrition & Wellness Simple and Effective Steps toward Digestive Health

This fascinating hour and a half workshop will focus on health care solutions for our digestive health. We will explore both theory and experiential awareness enabling participants to better understand their own unique digestive health care solutions.

By examining how our digestive system works, you will better understand appropriate ways to eat and solutions to regain a digestive system that supports you .As an Osteopathic Practitioner, Cameron Moffatt D.O. (MP) brings to his workshops both academic and experiential knowledge. Having been in clinical practice for over two decades, he draws on this wealth of knowledge to help participants gain a greater understanding and find solutions toward vibrant health. He competed in both marathons and triathlons in his twenties and for the last 25 years has studied Karate, Tai-Chi and Qi-Gong. His workshops are lively, fun, often experiential and always informative.

44700 Wed Oct 1 5:00PM-6:30PM $14.00/1 44701 Wed Nov 26 5:00PM-6:30PM $14.00/1 Esquimalt Recreation Centre

Give the Gift of Recreation!

Special offers available December 1st.

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esquimalt.ca/recreation

Cancer C.A.R.E presented by Lifemark Health

Cancer C.A.R.E. - Client Centered, Active Rehabilitation and Empowerment - is now available in Victoria.

Partnering with LifeMark Health Esquimalt, our Cancer C.A.R.E. group exercise program is for adults with a cancer diagnosis. Recent research has shown that cancer survivors can benefit from exercise both during and after treatment. Exercise is safe and very effective, when prescribed and monitored according to careful guidelines for cancer survivors. It has been proven to be the most effective treatment of cancer related fatigue, can help with pain, chemo ‘fog’, general deconditioning, and has also been shown to improve survival outcome. Our goal is to empower each cancer survivor to take control of their life to feel better, stronger, and happier.

Please call 250-382-9992 for more information.

Esquimalt Recreation Centre

Nutritional Series

This nutritional series is presented by Wal Herring who comes with vast array of knowledge and education in the field of nutrition. Wal has a Master of Science, majoring in Nutrition as well as my Bachelor of Physical Education, majoring sport and exercise science from Otago University in New Zealand. She has worked for the past 10 years with professional sports teams at a national and international level and has worked privately to provide one on one nutritional consultations.

REGISTER FOR ALL 3 SESSIONS & SAVE!

44587 Tue Sep 23 5:00PM-6:30PM 44590 Tue Sep 30 5:00PM-6:30PM 44591 Tue Oct 7 5:00PM-6:30PM Register for all 3 sessions at once, $36.00/3 Esquimalt Recreation Centre Instructor: Wal Herring

250-412-8500

$14.00/1 $14.00/1 $14.00/1

FITNESS

esquimalt.ca/recreation

Spin (Indoor Cycling)

Spin & Conditioning

Start with a solid 30min+ of spinning followed by a strength series including ab work and a stretch. A great after work workout to keep you pumped for Spin for Mom & Babe Designed for new moms who are looking to bring your evening! Drop-ins if space permits for $12. their little one with them to class without the worry of FREE DEMO CLASS! childcare. Infants can come in a stroller or car seat and Sep 9 6:15PM-7:30PM childminding is available during this time should you 44628 Tue Sep 16-Oct 28 6:15PM-7:30PM $77.00/7 want care for older children. Drop-ins if space permits 44629 Tue Nov 4-Dec 16 6:15PM-7:30PM $77.00/7 for $8.

Instructor: Esther Bendall

NEW!

FREE DEMO CLASS!

Sep 8 11:00AM-11:45AM 44704 Mon Sep 15-Oct 27 44705 Mon Nov 3-Dec 15 Instructor: Samantha Doney

NEW FORMAT! Spin - 3 in 1 Workout

Now in the Craigflower room, feel the euphoria of a cardio workout on the SPIN bikes & see muscle strengthening and toning of weight work in the mirrors. Finish with deep stretches to experience the calming nature of yoga. The timing of each section Spin 101 will alter week to week for full benefit. All fitness Learn the correct technique to get the most out of levels are welcome. Drop-ins if space permits for $13. your Ride; A fantastic heart pumping workout. Taught on a stationary bike you will climb, sprint, and train FREE DEMO CLASS! to incredible music and extraordinary instruction. Sep 8 5:15PM-6:30PM 5:15PM-6:30PM $84.00/7 Perfect for beginners or advanced riders looking for a 44630 Mon Sep 15-Oct 27 44631 Mon Nov 3-Dec 15 5:15PM-6:30PM $84.00/7 refresher. Drop-ins if space permits for $8.

Instructor: Lorraine Nygaard 11:00AM-11:45AM $49.00/7 11:00AM-11:45AM $49.00/7

FREE DEMO CLASS!

Sep 7 11:00PM-12:00PM 44711 Sun Sep 14-Oct 26 10:30AM-11:30AM $49.00/7 44712 Sun Nov 2-Dec 14 10:30AM-11:30AM $49.00/7 Instructor: Esther Bendall

No registration required for the fitness class FREE demos.

Bring a friend for and enjoy a great workout on us!

250-412-8500

Spin, Core & Stretch

A great, non-impact way to increase your cardiovascular and muscular fitness! This class will have you work up a sweat, but is less intense than our evening classes. Finish with a great stretch to leave you feeling ready to take on the day. Drop-ins if space permits for $9.

FREE DEMO CLASS!

Sep 9 9:00AM-10:00AM 44626 Tue Sep 16-Oct 28 44627 Tue Nov 4-Dec 16 Instructor: Emma Sproule

9:00AM-10:00AM 9:00AM-10:00AM

esquimalt.ca/recreation

$56.00/7 $56.00/7

41

Yoga & Pilates Gentle Yoga

Start your day with a harmonious blend of yoga and yoga based stretches. A perfect way to increase energy, strength & flexibility. Open to any level definitely not pretzel yoga! Drop-ins and punch passes are available, see Reception for more details.

44580 Tue Sep 2-Sep 30 9:30AM-10:45AM $30.00/5 44581 Tue Oct 7-Oct 28 9:30AM-10:45AM $24.00/4 44582 Thu Sep 4-Sep 25 1:15PM-2:30PM $24.00/4 44583 Thu Oct 2-Oct 30 1:15PM-2:30PM $30.00/5 44584 Tue Nov 4-Nov 25 9:30AM-10:45AM $18.00/3 44585 Thu Dec 4-Dec 18 1:15PM-2:30PM $18.00/3 44586 Tue Dec 2-Dec 30 9:30AM-10:45AM $30.00/5 Esquimalt Recreation Centre Instructor: Moira Tait

Introduction to Pilates

Pilates- Intermediate/Advanced

This class aims to gradually build on the principles & skills of Mat 1. By performing more advanced exercises, students will strengthen their core and develop long, lean muscles.

FREE DEMO CLASS!

Sep 10 6:30PM-7:25PM 44617 Wed Sep 17-Oct 29 44618 Wed Nov 5-Dec 17 Esquimalt Recreation Centre Instructor: Emma Sproule

esquimalt.ca/recreation

$66.50/7 $66.50/7

Restorative/Yin Yoga

This gentle class will help people to open to the natural flow of healing energy within. Working with breath and long held poses, this style focuses on deeper tissues of the body, allowing for new depth in postures, range of motion, increased flexibility and energy flow. Suitable for all levels.

This class will focus on the basic principles of Pilates and is suitable for those who are new to the Pilates method of exercise. The instructor will lead the class through the foundational exercises while providing a safe and effective full body workout focusing on FREE DEMO CLASS! alignment and stabilization and improving strength, Sep 12 10:30AM-11:45AM flexibility and posture.

44606 Fri Sep 19-Oct 31 44607 Fri Nov 7-Dec 19 FREE DEMO CLASS! Esquimalt Recreation Centre Sep 10 5:30PM-6:25PM Instructor: Marisela Martinez 44615 Wed Sep 17-Oct 29 5:30PM-6:25PM $66.50/7 44616 Wed Nov 5-Dec 17 5:30PM-6:25PM $66.50/7 Esquimalt Recreation Centre Instructor: Emma Sproule

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6:30PM-7:25PM 6:30PM-7:25PM

10:30AM-11:45AM $84.00/7 10:30AM-11:45AM $84.00/7

250-412-8500

esquimalt.ca/recreation The Tensegrity Repair Series

This class will introduce you to a new concept of movement to connect to the deepest layers of your body and your whole body core. Â It is an opportunity to learn how to work with your body and breath with intelligence and efficiency, while exploring the relevance of tensegrity in your yoga practice.Â

FREE DEMO CLASS!

Sep 9 12:00PM-1:00PM 44594 Tue Sep 16-Oct 28 44595 Tue Nov 4-Dec 16 Esquimalt Recreation Centre Instructor: Marisela Martinez

12:00PM-1:00PM 12:00PM-1:00PM

$70.00/7 $60.00/6

Intro to Yoga for Runners

A Hatha-based practice designed for runners (and aspiring runners) looking to develop strength, flexibility, and balance, and to explore how as a runner you can benefit from yoga. Each class starts with a 1520 minute warm-up run outdoors, then back to the studio to stretch it out. Bring your runners!

FREE DEMO CLASS!

Sep 10 5:45PM-7:00PM 44623 Wed Sep 17-Oct 29 44624 Wed Nov 12-Dec 17 Lampson Street School Instructor: Sarah Cook

5:45PM-7:00PM 5:45PM-7:00PM

$54.00/6 $54.00/6

Yoga for Runners

Sustain and deepen your yoga practice. These sessions build on the principles explored in Introduction to Yoga for Runners, and are designed for those participants who are now looking for a yoga class that will continue to complement their running. For maximum benefit, consider warming up prior to class with a 15-45 minute run. Open by registration or by drop-in. Prerequisite Introduction to Yoga for Runners.

44621 Wed Sep 17-Oct 29 7:15PM-8:30PM $54.00/6 44622 Wed Nov 12-Dec 17 7:15PM-8:30PM $54.00/6 Lampson Street School Instructor: Sarah Cook

No registration required for the fitness class FREE demos.

Bring a friend for and enjoy a great workout on us!

ISLAND SOLES...

SHOP LOCAL. LACE UP LOCAL.

Locally Owned, Community Driven, Since 1988!

Come in and get professionally fitted.

We have the largest selection of walking and running shoes on Vancouver Island! We stock shoes from extra narrow to extra wide and sizes 5 to 17.

250-412-8500

VICTORIA

LANGFORD

1200 Vancouver St. 123-755 Goldstream Ave T 250-382-8181 T 250-391-7373

www.frontrunners.ca

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43

AQUATIC FITNESS

Pool Schedule Please find our pool schedule online - in real time - at www.esquimalt.ca/schedules or, pick up a schedule handout at the Rec Centre front desk.

Drop In WaterFit Classes

We offer over 20 drop in water fitness classes and an additional 20 drop in fitness classes that are INCLUDED with your pass. For current schedule, please visit www.esquimalt.ca/schedules or pick up a schedule hand out at the Esquimalt Recreation Centre.

FREE Demo Classes!

Many of our fitness and waterfit programs offer a FREE trial the week before the regular session starts.

For (land) fitness classes demos are available the week of September 8th; for water fitness classes, demos are available the week of September 17th.

Mark your calendar and join us for a great workout!

Pre-registration required for water fitness classes, no pre-registration required for (land) fitness classes.

Aquatic Fitness Bootcamp H2O

Getting back into fitness or just getting bored with what you’re doing? Try something different or add something new to your workout. Water workouts are energizing, easy on the joints and offer 10x the resistance as land exercise. This program is ideal for those cross training, recovering from an injury, suffering from arthritis, or simply wanting to try a new and exciting way to get fit. Not a swimmer? No problem! Floatation belts are available.

FREE DEMO CLASSES!

44426 44427 44411 44415 44413 44412 44414

Wed Sep 17 Thu Sep 18 Wed/Mon Sep 22-Oct 29 Thu/Tue Sep 23-Dec 18 Thu/Tue Sep 23-Oct 30 Wed/Mon Nov 3-Dec 17 Thu/Tue Nov 4-Dec 18

8:00PM-9:00PM 6:00AM-7:00AM 8:00PM-9:00PM $60.50/11 6:00AM-7:00AM $125.00/25 6:00AM-7:00AM $66.00/12 8:00PM-9:00PM $77.00/14 6:00AM-7:00AM $71.50/13

Child-minding while you swim!

Stay & Play Child-minding (3mo-6yrs)

Stories, crafts and free play for your child while you drop into our programs or use our facilities. There are 2 payment options: purchase a pass for $30 for 10-1.5 hour drop ins or drop in for $3.50/1.5hrs. Receipt of pass or drop in MUST be presented to Child Minder upon drop-off. Additional children in the same family receive a 50% discount on the 2nd+child. No program on STAT Holidays.

Mon-Fri 9:00AM-10:30AM Mon-Fri 11:45AM-1:15PM Wed 5:45PM-8:15PM (Beginning Sept 17) *NEW Mon/Wed 10:30AM-11:45AM This will be on a trial basis until December 2014.

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AQUATICS

esquimalt.ca/recreation

Pre/Post Natal

Pregnant or just had a baby? This low impact fitness program will help protect your joints, reduce pressure and pain, while maintaining or enhancing your strength and cardiovascular fitness during or after your pregnancy. It is a fun and safe fitness program to help you get back into shape or stay in shape during this body altering time.

FREE DEMO CLASS!

44422 Wed Sep 17 7:00PM-8:00PM 44419 Wed Sep 24-Oct 22 7:00PM-8:00PM 44420 Wed Oct 29-Nov 19 7:00PM-8:00PM 44421 Wed Nov 26-Dec 17 7:00PM-8:00PM Drop in’s available if minimum registration is met ($9) Instructor: Ann Henslowe

$35.00/5 $28.00/4 $28.00/4

Adult Swim Lessons Red Cross Adult Basic 1 & 2

Set your personal goals with your instructor depending on your skill level and comfort level. This course is tailored to each individual whether you are working on floats and glides or developing your front and back crawl, we will work with you based on your needs.

44714 Sat Sep 20-Dec 13 8:15AM-9:00AM $84/12 44715 Thu Sept 25-Dec 4 6:15PM-7:00PM $84/12 No Class Saturday Oct 11, 2014

Red Cross Adult Swim Strokes

Work towards stroke proficiency and increase your endurance. Work with your instructor to set your goals and priorities.

1st CLASS FREE! Swim Fit Sep 20-Dec 13 8:15AM-9:00AM $84/12 This program is designed for those swimmers wanting 44716 Sat 44717 Thu Sept 25-Dec 4 6:15PM-7:00PM $84/12 to refine their strokes and improve their fitness. Our experienced coach will provide a workout that will No Class Saturday Oct 11, 2014 challenge your endurance and ensure you improve your technique in a fun and supportive setting. *Are you looking to improve your strokes and work on Swimmers must be comfortable swimming 100 fitness? If you are comfortable swimming 100metres try Swim Fit! Try your first class on us and see if this metres.

44447 Mon/Wed Sep 22-Dec 17 6:00AM-7:00AM $117.00/26 program is right for you! Available 6-7am on Mondays and Wednesdays, and 6-7pm on Tuesdays and 44450 Mon Sep 22-Dec 15 6:00AM-7:00AM $58.50/13 Thursdays.

44451 Wed Sep 24-Dec 17 6:00PM-7:00PM $58.50/13 44452 Tue/Thu Sep 18-Dec 18 6:00PM-7:00PM $117.00/26 44448 Tue Sep 23-Dec 16 6:00PM-7:00PM $54.00/12 Give the Gift of Recreation!

44449 Thu Sep 18-Dec 18 6:00PM-7:00PM $63.00/14

Special offers available December 1st.

250-412-8500

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AQUATICS

Advanced Aquatics

BECOME A LIFEGUARD!

BECOME A SWIM INSTRUCTOR! Step 1: Bronze Medallion

Step 1: Assistant Water Safety Instructor

Learn the components of water rescue skills, judgement, knowledge and fitness. Candidates learn independent and partner skills including CPR, aquatic spinal recovery and first aid. 100% participation is required. Pre-Requisite: 13 yrs + 44229 Sep 20-Sep 27 Tue 4:00PM-9:00PM

Sat 9:00AM-6:00PM $140.00/3

This course is a prerequisite to the Red Cross Water Safety Instructor course and covers the foundation of instructional skills. Topics covered include: teaching methods, learning styles, physical principles, progressions, communication, safety supervision, and feedback. 100% Participation is required. Prerequisite: 15 yrs + Step 2: Bronze Cross 44233 Oct 14-Oct 25 Tue 4:00PM-9:00PM Learn more advanced first aid and lifesaving

Sat 9:00AM-6:00PM $260.00/6 techniques in preparation for taking NLS including non-breathing spinal injuries and contact aquatic Step 2: Water Safety Instructor rescues and carries. 100% Participation required.

Prepares and certifies candidates to instruct the Red Pre-requisite: 13 yrs+ and Bronze Medallion Cross Learn to Swim Water Safety program. Candidates 44231 Mon/Wed Sep 29-Oct 8 4:00PM-9:00PM $140.00/4 develop instructional skill sand lesson planning, as well as apply their teaching skill and knowledge during 12 hours of practical teaching experience. 100% Step 3: Standard First Aid Participation is required.

Pre-requisite: Assistant This course provides comprehensive training covering first aid and CPR C Certification. Learn to treat a variety Water Safety Instructor Certification 44236 Nov 25-Dec 6 Tue/Thu 4:00PM-9:00PM of conditions as a first responder including land Sat 9:00AM-6:00pM $280.00/6 spinals, head injuries, respiratory disorders, simple

fractures, bleeding and shock. An introduction to Professional Day Aquatic Development using a defibulator is also included.

9:00AM-6:00PM $120.00/2 Utilize your school pro-D days to continue earning 44234 Sat/Sun Oct 4-Oct 5 school credits! Join Esquimalt Rec for Aquatic Pro-D day development this fall. Get your Bronze Step 4: National Lifeguard Full Course Medallion and Bronze Cross completed on Pro-D This is the final stage in becoming a Lifeguard. days!

Included are: scanning, teamwork, hand signals, and 44790 $289/6 basic pool chemistry and filtration. 100% participation Sun Sep 21 9:00am-3:30pm is required. Pre-requisites: 16yrs+, Bronze Cross (not Mon Sept 22 8:30-5:00pm current); Current SFA/CPR-C Fri Oct 24/Nov 21 8:30am-5:00pm 44235 Oct 27-Nov 22 Mon 4:00PM-9:00PM Sat Oct 25/Nov 22 9:00am-3:30pm

Sat 10:00AM-7:00PM $320.00/8

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AQUATICS

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Recertifications National Lifeguard Re-cert

This recertification course is for lifeguards who wish to remain current. Re-cert includes practical demonstration of skills, including first aid, spinal, unconscious and pia carries, as well as simulations and fitness skills. Successful candidates will hold a current NLS for another 2 years. Pre-requisites: NLS certification or re-cert within 5 years.

44238 Sat Sep 20 10:00AM-6:30PM $95.00/1 44237 Thu Dec 18 10:00AM-6:30PM $95.00/1

Standard First Aid/CPR Recert

This course will recertify those who currently hold an SFA certification. Candidates will review CPR-C skills and first aid standards with time for practice and review before being re-evaluated. It is recommended that people attended a refresher course every two years to keep information current and to practice relevant skills.

44240 Sat Sep 13 10:00AM-6:00PM $52.00/1 44241 Tue Dec 16 10:00AM-6:00PM $52.00/1

CPR-C Recert

This course will recertify those who currently hold a CPR C certification. Candidates will cover CPR for adults, children, and infants, one-person and twoperson CPR and choking procedures. CPR C is current for 3 years, but recommended to refresh every year.

44718 Sat Sep 13 10:00AM-2:00PM $32.00/1 44719 Tue Dec 16 10:00AM-2:00PM $32.00/1

Water Safety Instructor Re-cert

This recertification course is for WSI’s who wish to stay current. Candidates will go through program changes to Red Cross Tots and Swim Kids program as well as update their teaching skills with new information, games, drills and activities. 100% participation is required.

Pre-requisite: Water Safety Instructor course or re-cert taken within the last 5 years 44242 Sat Sep 27 1:30PM-5:30PM $88.00/1 44243 Wed Dec 17 1:00PM-5:00PM $88.00/1

GREATER VICTORIA

Regional Recreation Pass Centres Annual Pass allowing Drop-In to 14 Greater Victoria Recreation

250-412-8500

$39.58

A MONTH INCLUDING TAX

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AQUATICS: SWIM LESSONS

Group & Private

SWIM LESSONS Once & Twice A Week Lessons run: ONCE-A-WEEK Tuesdays 4:00PM-7:00PM

September 23 – December 9 (11 sessions) No lesson November 11

Wednesday 4:00PM-7:00PM September 24-December 3

Thursdays 4:00PM-7:00PM

Sept 24-December 11 (12 sessions)

Fridays 4:00PM-6:00PM

Sept 19-Dec 5 (12 sessions)

Saturday 9:00PM-12:00PM

September 20- December 13 (12 sessions) No lessons October 11

Sunday 9:00AM-12:00PM

September 21-December 14 (12 sessions) No lessons October 12

For times of specific levels, please: • • •

48

call 250.412.8500 pick up a swim lesson flyer at the Rec Centre, or find schedule at esquimalt.ca/swim lessons.

esquimalt.ca/recreation

TWICE-A-WEEK

Monday/Wednesdays 9:00-11:00am Session 1: September 17-October 8 Session 2: October 15-November 12 Session 3: November 17-December 10

Tuesday/Thursday 4:00-7:00pm

Session 1: September 18 – October 23 (11 sessions) Session 2: October 28-December 4 (11 sessions)

New to swim lessons?

ENTRY PROGRAMS INCLUDE: Age 4-18 months: Water Babies Age 12-36 months: Tiny Turtles Age 3-5: Tots 1 Age 6+: Swim Kids 1

FREE Lesson Assessments!

If your child is comfortable in the water or has previous lesson experience and you are not sure which level to register them in, please call 250.412.8533 to inquire about your FREE Swim lesson Assessment.

250-412-8500

AQUATICS: SWIM LESSONS Community Swim Lesson Pricing esquimalt.ca/recreation

Preschool Swim Lessons: • •

Levels Include: Water Babies, Tiny Turtles, Jumping Jellyfish and Tots 1-5 $4.35/lesson, i.e. $43.50 for set of 10 lessons

30-minute School Aged Swim Lessons: • •

Levels Include: Swim Kids 1-4 $4.85/lesson, i.e. $48.50 for set of 10 lessons

DID YOU KNOW...

All swim lesson sets of at least 8 lessons are eligible for the children’s fitness tax credit?

45-minute School Aged Swim Lessons: • Levels Include: Swim Kids 5-10 $6.10/lesson, i.e. $61.10 for set of 10 lessons

Private Swim Lessons:

Registered Private Lessons: $16.50/30 minute lessons • • •

Private Registered Lessons run alongside community lessons. Program times can be found at www. esquimalt.ca/recreation or in the swimming lesson brochure.

Progress Cards are issued at the end of each set We are NOT able to re-book any missed lessons HOWEVER please feel free to send a sibling, cousin, or friend in place of the registered participant.

Premium Private Lessons: $25.00/30 minute lessons • • • • • •

Available any day or time – when it fits your schedule Re-schedule up to 3 lessons as needed (with notice). NOTE: We can only re-schedule private lessons up to the end of a schedule period. Any remaining lessons will be refunded.

Request your favourite instructor Book up to 2 people/lesson Progress cards are issued when booking 5 or more lessons Call 250-412-8533 or email aquatics@esquimalt.ca to book Premium Private Lessons

• What am I looking for in a Private Lesson?

Registered Private Lessons

The time I am looking for is during community lesson times I would like to book a specific days/times I would like to conveniently register at reception for a pre-booked session I would like to be able to re-schedule lessons if I am going to miss one

• •

I want a full lesson set worth of Private Lessons I only need 1 or 2 lessons or I would like to decide how many lessons I am going to take.

I would like to ensure I get a specific instructor

250-412-8500

• •

esquimalt.ca/recreation

• • •

49

TYEE Aquatics

Tyee Swim Skills (ages 6-10)

TYEE Jr. Wavemakers (ages 3-6)

Participants of Jr Wavemakers will learn complex movements (dolphin kick, tumbling, underwater swimming) and from consistent use of these, to build up endurance to swim back and forth across the pool.

44740 Mon/Wed Sep 17-Oct 29 4:00PM-4:45PM $146.64/12 44741 Mon Sep 22-Dec 8 4:00PM-4:45PM $146.63/11 44742 Wed Sep 17-Dec 10 4:00PM-4:45PM $173.29/13 44782 Mon/Wed Nov 3-Dec 10 4:00PM-4:45PM $146.64/12 No session Monday October 13, 2014

Tyee Swim Skill (TSS) teaches swimmers who have developed basic skills to swim the four competitive strokes efficiently. Fitness is developed with continuous swimming and kicking; and participation at low-key, fun introductory swim meets.

44746 Wed Sep 17-Oct 29 4:00PM-5:00PM $129/12 44747 Mon Sep 22-Dec 8 4:00PM-5:00PM $176/11 44748 Wed Sep 17-Dec 10 4:00PM-5:00PM $208/13 44784 Wed Nov 3-Dec 10 4:00PM-5:00PM $129/12 No session Monday October 13, 2014

Wavemakers (ages 4-8)

Participants of Wavemakers will learn complex movements (dolphin kick, tumbling, underwater swimming) and from consistent use of these, to build up endurance to swim back and forth across the pool.

44743 Mon/Wed Sep 17-Oct 29 4:00PM-4:45PM $146.64/12 44744 Mon Sep 22-Dec 8 4:00PM-4:45PM $146.63/11 44745 Wed Sep 17-Dec 10 4:00PM-4:45PM $173.29/13 44783 Mon/Wed Nov 3-Dec 10 4:00PM-4:45PM $146.64/12 No session Monday October 13, 2014

Esquimalt Children’s Story Fest Saturday, October 4 • 11:00AM-2:30PM • Esquimalt’s Town Square

What’s The Story Esquimalt?

Esquimalt Parks and Recreation, together with Kiwanis and the Greater Victoria Public Library wish to invite you, local families to celebrate the wonder of storytelling with their children at the 12th Annual Esquimalt Children’s Story Fest!

There will be storytellers, crafts and contests, plus a FREE children’s lunch. This is the perfect day for children to explore the magic of books and help families inspire a lifelong love of reading. Thank you to our event sponsors: Kiwanis, Greater Victoria Public Library, Country Grocer, Complete Vending Services, Ocean 98.5, 103.1 Jack FM and Russell Books.

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ARENA

esquimalt.ca/recreation

Drop In Ice Schedule Schedule subject to change. For drop in schedule information: www.esquimalt.ca/schedules or pick up a schedule flyer at the Esquimalt Recreation Centre or Archie Browning Sports Centre.

Skating Lessons

Curling

Skating Lessons - Parent & Tot (2-4yrs)

Start Curling Program

First time skaters will get comfortable on the ice with an adult, to assist their child in accomplishing the basics of skating. The instructor will circulate class to assist the group. Skills adults will work on with their child are: balancing on two feet, touching toes, marching, falling down and getting up! Participants must wear skates.

44378 Tue Sep 16-Dec 9 4:00PM-4:30PM $69.00/12

The program will be comprised of new and inexperienced curlers who wish to learn all aspects of the game over an 8 week curling program. Each session will include instruction to build your skills in all areas of the sport so that by the end of the course you are ready to join a league.

44374 Sun Oct 19-Dec 7 7:00PM-9:00PM $120.00/8

Skating Lessons - Preschool Age (3-5yrs)

Preschool Age Skating Lessons Levels 1-4. Students will be assessed on the first day of lessons and placed in the appropriate level.

44376 Tue Sep 16-Dec 9 4:00PM-4:30PM $75.00/12

Skating Lessons - School Age (5-11yrs)

School Age Skating Lessons Levels 1-6. Students will be assessed on the first day of lessons and placed in the appropriate level.

44380 Tue Sep 16-Dec 9 4:30PM-5:00PM $75.00/12 44381 Tue Sep 16-Dec 9 5:00PM-5:30PM $75.00/12

250-412-8500

n House e p O ic n li Curling C FREE!

Sunday, Septmeber 28, 2014 1:00-4:00pm

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CONTACTS Esquimalt Curling Club President Mike Pedneault 250-383-5808 Vice President Ken Whitehead 250-385-6593 Secretary Sandra Harden 250-744-1200 Treasurer Lynn Hoadley 250-479-2946 League

Contact

Day

Time

Afternoon Ladies League

Maureen Blaseckie 250-388-4984

Mon Thu

12:30-2:30pm 1:30-3:30pm

Logistic League

Boyd Clark 250-363-5878

Wed

3:30-5:50pm

Tue/Wed/Thu

12:30-3:00pm

Esquimalt High School Curling Academy Evening Ladies League

Fiona Miyoshi 250-595-6288

Tue

6:45-8:45pm

Inter-Club Development League

Len Stewart 250-590-3069

Sun

12:00-4:00pm

Men’s League

Ken Whitehead 250-385-6593

Mon/Wed

6:45-10:45pm

Rebel’s Mixed League

Bruce Morrison 1-250-929-4040

Fri

7:00-9:00pm

Senior’s Mixed League

Paul Schumacher 778-265-4220

Thu

9:50-12:00pm

Senior’s Select League

Dave Davies 250-477-7429

Mon/Wed

9:30-11:30am

Senior’s Men’s League

Al Teasdale 250-419-3149

Tue/Fri

9:30-11:30am

Sportsmen’s League

Ken O’Connor 250-382-0143

Sat

9:30-11:30am

Sunday Funday Mixed League

Samantha Cameron 250-661-4925

Sun

4:30-6:30pm

White Ensign Mixed League

Al Schyf 250-383-4721

Thu

6:30-10:30pm

Regional Recreation Pass GREATER VICTORIA

ion Centres Annual Pass allowing Drop-In to 14 Greater Victoria Recreat

52

esquimalt.ca/recreation

$39.58

A MONTH INCLUDING TAX

250-412-8500

CONTACTS

esquimalt.ca/recreation

Your Helpful Staff Director of Parks & Recreation Scott Hartman | 250-412-8509 scott.hartman@esquimalt.ca

Gabe Bosworth-Rumm | 250-412-8502

fitness@esquimalt.ca

Facility Booking Clerk Francis Mathieson | 250-412-8525 francis.mathieson@esquimalt.ca

Parks & Facilities Manager Rick Daykin | 250-412-8508 rick.daykin@esquimalt.ca

Community Development Vicki Klyne | 250-412-8511 vicki.klyne@esquimalt.ca

Arena & Events Supervisor Todd Boothroyd | 250-412-8515 todd.boothroyd@esquimalt.ca

Recreation Manager Jeff Byron | 250-412-8517 jeff.byron@esquimalt.ca

Programmer - Adult & Arts Gillian Rowan | 250-412-8532 gillian.rowan@esquimalt.ca

Program Support Eileen Abbott | 250-412-8513 eileen.abbott@esquimalt.ca

Recreation Coordinator Dan Henderson | 250-412-8507 dan.henderson@esquimalt.ca

Programmer - Aquatics & Sports Meghan Nicklin | 250-412-8505 aquatics@esquimalt.ca

Youth Services Supervisor Dan Pauls | 250-412-8523 dan.pauls@esquimalt.ca

Recreation Coordinator Christina Moog | 250-412-8501 christina.moog@esquimalt.ca

Reception Supervisor 250-412-8503 registration@esquimalt.ca

Out of School Care/Camp Supervisor Shelann Kowalewsky 250-412-8512 | osc@esquimalt.ca

Programmer - Children’s Services, Arena & Sport Programs Regan Pemberton | 250-412-8506 regan.pemberton@esquimalt.ca

Programmer - Fitness & Wellness

For community contacts, please visit our website.

FOR PROGRAM REGISTRATION PLEASE CALL 250-412-8500.

TO BOOK A FACILITY SPACE PLEASE CALL 250-412-8525.

Registration & Pass Sale Policies: Refunds/Credits: • • • • •

Refunds/credits will be permitted up to 3 working days prior to the start of programs.

Requests for credit 3 days prior to the start of a program or after a program commences may be made through the appropriate Programmer. Refunds will not be issued.

No credits will be issued after the 2nd class of a program/session.

For Out of School Care, Licensed Preschool and Creative Play programs 30 days written notice for withdrawal is required.

For all camp programs and pro-d days one (1) week notice is required.

NSF Fee: •

There will be a $20.00 charge on all returned (NSF) payments.

Passes: • •

$5 replacement fee for lost cards.

Pass cancellation fee is $29.76. Regional Pass sales are final. Passes are not transferable.

250-412-8500

esquimalt.ca/recreation

53

ESQUIMALT MUNICIPAL ARCHIVES

LOCATION: 1149 A Esquimalt Rd. Under Mcdonald’s - use west side entrance PHONE: 250-412-8540 EMAIL: gregory.evans@esquimalt.ca WEBSITE: esquimalt.ca/Main/archives.htm HOURS: Monday-Friday 9:00am-12:00pm

Come & pay us a visit!

54

The advent of the 100th anniversary of World War I is almost upon us. By the fall of 1914, thousands of young Canadians had taken up the call to arms. Over 400,000 Canadians would eventually serve overseas in what would be called “The War to End All Wars,” many of them from Esquimalt.

The first Canadian troops to arrive in France were the Princess Patricia’s Canadian Light Infantry, formed at the outbreak of the war and a regiment with a close connection to Esquimalt.

Work Point Barracks became a key training centre. Private Charles Durfee Harper, reported in 1917 that “Each man has a cot, straw mattress, pillow, two sheets and four blankets and a shelf over his cot and pegs for his uniforms. The building is of brick with lots of windows – light, snug and warm. Our room is heated by a coal stove and also has two open fire places.

It is pretty cozy, in the evenings, to sit about the fire studying.” This would prove to be a far cry from the death and disease of the Western Front.

The Archives has information on the men and women from Esquimalt who served in World War I. We are dedicated to preserving this and all aspects of our community’s heritage and you can help. If you have material that could help us tell this story, please let us know. Also, we are very interested in finding city directories from the 1950s and 1960s. Did you know, the Archives can help you research your family, your house, your neighbourhood and other interests?

esquimalt.ca/recreation

250-412-8500

ESQUIMALT EMERGENCY PROGRAM We offer free Individual and Family Preparedness, Disaster First Aid and Light Urban Search and Rescue training to Esquimalt residents.

Program details available at www.esquimalt.ca/prepare or see below.

For more information or to leave a message call 250-412-8543 or email esquimaltess@esq-eoc.com

Save the date….October 16th, 2014 to participate in the largest Earthquake Drill in Canadian history!

Emergency Social Services (ESS) provides short-term assistance to British Columbians who are forced to leave their homes because of fire, floods, earthquakes or other emergencies. This assistance includes food, lodging, clothing, emotional support and family reunification.

Esquimalt Emergency Social Services is looking for new volunteers to join our team.

We are residents of Esquimalt who care about helping our community and our neighbours in times of emergencies or disaster. Find out about the free training we offer, the practise exercises and how we prepare our community for disaster.

For more information about this volunteer opportunity, please contact esquimaltess@esq-eoc.com or leave a message at 250-412-8543.

Emergency Radio Communications

We are recruiting local residents to provide communication services to support Emergency Operations to the Township in the event of a major emergency or disaster. All training provided. Team meets weekly on Wednesdays evenings to test systems and practice their skills.

For more information about this volunteer opportunity, please contact john.fuller@ esquimalt.ca or call 250-414-7120.

FREE Emergency Preparedness Programs Pre-registration is required. Please call the Recreation Centre at 250-412-8500 to register.

FREE! Individual and Family and Neighbourhood Preparedness

Emergency Management British Columbia lists 57 natural or man made hazards we might be subject to in British Columbia. This 2 hour session will walk you through assessing the risks, making a plan and preparing a kit to help you sustain yourself and family in a disaster. Being better prepared means you will recover and resume normal living quicker following a catastrophic event.

44815 Sat Oct 25 10:00AM-12:00PM Pre-registration required.

250-412-8500

FREE! Disaster First Aid

‘How to effectively and safely conduct a triage and first aid operation following a disaster’. This is a 6 hour course offered in two 3 hour sessions over two consecutive Saturdays. Participants should wear comfortable clothing and bring a blanket each.

44817 Sat Nov 1 & 8 10:00AM-1:00PM

esquimalt.ca/recreation

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ESQUIMALT BRANCH LIBRARY GREATER VICTORIA PUBLIC LIBRARY 1231 Esquimalt Road (Back of the Town Hall/Library Building, facing on the Town Square)

Library Hours Mon, Tues, Wed & Sat: 10:00AM-6:00PM Thur & Fri: 10:00AM-9:00PM Sun: 1:00PM-5:00PM (October-April)

Drop-In Story times No registration is required.

Baby Time

For babies 0-15 months and their caregivers. Learn songs, rhymes, and finger plays to use with your baby every day.

Fri 10:30am-11:00am Sept 19 – Dec 5.

Family Story Time

For young children and their families; children under 3 must be accompanied by an adult. Fun-filled stories, songs, rhymes and puppets.

Wed 10:30am-11:00 am Sept 17-Dec 3.

Registered Programs

Unique, fun children’s programs including Batwings and Broomsticks for Hallowe’en, Christmas storytimes, Lego Programs, Iron Chef, and more.

Register for computer classes or arrange for one-onone e-reader help sessions. Learn how to use the GVPL website, e-readers, computers and more.

Lots of programs for adults too.

Check out www.gvpl.ca for program and event listings. Registration starts September 2, 2014.

Programs are FREE! 56

Phone: 250-414-7198 Library Website: www.gvpl.ca Twitter @gvpl Facebook: greatervictoriapubliclibrary

esquimalt.ca/recreation

SUNDAY SEPTEMBER 7th 2PM

Event includes Silent Auction taking place in the Esquimalt Curling Club!

supporting Canadian Cancer Society Cops for Cancer Tour de Rock

CANUCKS ALUMNI vs.

COUGARS JR. HOCKEY CLUB Tickets: $15

On sale August 1st at: Esquimalt Recreation Centre l Kirby’s Source for Sports l Sports Traders l Through the Cougars Jr. Hockey Club.

BONUS OFFER!

Canucks Alumni ticket also valid for Cougars Jr. Hockey Club vs.

Saanich Braves on Thursday, September 11 at Esquimalt’s Archie Browning Sports Centre

250-412-8500

esquimalt.ca/recreation

57

IN YOUR COMMUNITY FREE! Community Skate

Proud community supporter.

Join us for these FREE community swims & skates!

Thu Oct 30 • 3:00-4:45PM

FREE! Community Swim

Sat Nov 22 • 12:30-2:30PM

Active Girls 2014 Fall Award Applications For 10-14 & 15-18 year olds residing in the CRD New this year! KidSport Greater Victoria and Active Girls are proud to announce a second call for “Proud to Play like Girl” ($250) and “Performance Development” ($500) grants in the fall of 2014.

The $250 award can be used by young females living in the CRD to attend a training clinic or camp or other form of athletic or leadership training. The $500 award is intended to support girls’ ongoing performance development in two categories: (1) sport OR (2) physical activity pursuit to help cover costs related to their continuing involvement such as travel, equipment, coaching fees, or program registration fees.

Look for grant applications through the Active Girls page on the KidSport web site early in the fall www.activegirls.ca.

400,000+ visits a year • 20+ Unique Events • 1,100 Participants Earth Day Celebration • 600 Runners Community 5K • 1,000 Attendees Summer Outdoor Movies • 1,500 Attendees Family Day Festivities Sponsorship Opportunities: •

Events - Title Sponsorship and gold, silver, bronze levels available.

•

Community Swims & Skates

•

Program & Event Guide Advertising

•

Prize donations

Contact Christina at 250.412.8501 or christina.moog@esquimalt.ca

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esquimalt.ca/recreation esquimalt.ca/recreation

250-412-8500 250-412-8500

LifeMark - Serving Victoria’s

Physiotherapy & Rehabilitation Needs LifeMark Health can provide all your therapy needs including Exercise Therapy (water and land based), Physiotherapy, Chiropractic, Acupuncture and Massage Therapy.

Our team of therapists work with you, your doctor and those involved with your treatment, to ensure the most appropriate program is developed for you.

Active Rehabilitation

Physiotherapy (No referral required) Cost: Initial Assessment $75 30 minute session $60 Acupuncture (No referral required) We offer Oriental Medicine and Energetic Acupuncture.

Call for dates, times & prices.

Massage Therapy (No referral required) We offer massage with a Registered Massage Exercise & Pool Therapy Water exercises assist with early mobilization, Therapist. Call for dates and times. reducing pain, promoting early recovery, Cost: decreasing impact on joints, improving 30 minute $55 muscle conditioning, range of motion and managing chronic pain. We can assist those 45 minute $75 recovering from a motor vehicle accident (ICBC), 60 minute $95 work related injury (WorkSafe), or wanting a healthier lifestyle and provide exercise Chiropractic (PISE & McKenzie clinics) programs to improve CORE strength, posture, Cost: weight loss, strength, stamina & mobility.

Initial Assessment $65 Cost: Initial Assessment or 60 minute session $61.90 + tax Subsequent Appointments $45 Please call to book your appointment 30 minute session $33.33 + tax 8 sessions ($31.25+tax/30 min) $250 12 sessions ($30+tax/30 min) $360 20 sessions ($28+tax/30 min) $560 Funding may be available through ICBC, VeteransAffairs, Lawyers, WorkSafe or Long Term Disability. Please call for more information.

Referral Program To express our appreciation for your support, let us know when you refer a friend or family member and we’ll enter you and your friend into a draw to win a $50 gift basket.

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Experience the BENEFITS & VALUE of Esquimalt Recreation Annual Passes!

UNLIMITED FACILITY ACCESS! • • • •

Weight Room Swimming Skating Open 5:30AM-10:30PM

ADMISSION TO OVER 40 FITNESS CLASSES •

Classes include: Yoga • Spin • Power Circuit • & MORE!

MORE DROP IN PROGRAM ACCESS • •

Drop in Sports Programs Drop In Social Activities

FREE!

Fitness Assessment

FREE! Weight Room Orientation

Monthly payment plan available for 6 month and 1 year passes

ONLY

$29.16

per month. Annual Adult Pass.

527 Fraser Street. • 250.412.8500 • esquimalt.ca/recreation